SUL Daily League
2022 - Lorenzo Mirallas Garcés - 43
| Fecha | Actividad | Km | Horas | Ritmo | d+ | Puntos UR | Distancia Std | Coef AgeSex | Ritmo Std | Coef Ritmo |
|---|---|---|---|---|---|---|---|---|---|---|
| 2022-01-01 13:22:42 | Feliz año 2022!! Muchísima salud y kilómetros, el resto es pan comido😘😘⛰️🏔️⛰️🏔️4️⃣2️⃣➕4️⃣2️⃣➕4️⃣2️⃣➕4️⃣2️⃣➕4️⃣2️⃣➕4️⃣2 | 6,003 | 0:28:06 | 04:40 | 10 | 6,84 | 6.000 | 0,9388 | 04:23 | 1,1229 |
| 2022-01-02 19:01:04 | 90' CC | 20,017 | 1:31:23 | 04:33 | 114 | 23,69 | 20.000 | 0,9540 | 04:21 | 1,1263 |
| 2022-01-04 19:30:01 | 20'+5*800(ritmo controlado) rec2'+enfriamiento | 12,372 | 0:55:30 | 04:29 | 117 | 15,21 | 12.000 | 0,9500 | 04:15 | 1,1348 |
| 2022-01-07 10:53:30 | Carrera de mañana | 14,665 | 1:21:59 | 05:35 | 322 | 18,73 | 12.000 | 0,9500 | 05:18 | 1,0574 |
| 2022-01-07 19:31:46 | 5km+🏋️3*15repet.+2'5km | 7,503 | 0:31:32 | 04:12 | 34 | 9,08 | 6.437 | 0,9401 | 03:57 | 1,1655 |
| 2022-01-08 07:58:42 | #buscadordeamaneceres😘 Trail Algairen con un 3*3'🔥 | 12,228 | 1:32:01 | 07:31 | 677 | 18,71 | 12.000 | 0,9500 | 07:08 | 0,9767 |
| 2022-01-13 16:55:32 | Carrera de tarde | 13,012 | 0:58:20 | 04:28 | 160 | 16,37 | 12.000 | 0,9500 | 04:15 | 1,1350 |
| 2022-01-18 19:38:47 | Carrera de noche | 7,868 | 0:36:41 | 04:39 | 29 | 9,13 | 6.437 | 0,9401 | 04:22 | 1,1239 |
| 2022-01-19 19:59:19 | Carrera de noche | 9,518 | 0:45:01 | 04:43 | 57 | 11,20 | 8.047 | 0,9443 | 04:27 | 1,1168 |
| 2022-01-21 17:03:08 | Carrera de tarde | 9,802 | 1:02:08 | 06:20 | 444 | 14,46 | 8.047 | 0,9443 | 05:59 | 1,0220 |
| 2022-01-22 10:11:33 | Carrera de mañana | 12,402 | 1:16:30 | 06:10 | 436 | 17,11 | 12.000 | 0,9500 | 05:51 | 1,0280 |
| 2022-01-23 08:17:47 | Carrera de mañana | 13,633 | 2:00:14 | 08:49 | 1.001 | 22,86 | 12.000 | 0,9500 | 08:22 | 0,9425 |
| 2022-01-24 19:18:56 | Carrera de noche | 5,094 | 0:26:47 | 05:15 | 40 | 5,91 | 5.000 | 0,9356 | 04:55 | 1,0824 |
| 2022-01-25 19:51:25 | Carrera de noche | 10,017 | 0:41:35 | 04:09 | 41 | 12,10 | 10.000 | 0,9486 | 03:56 | 1,1669 |
| 2022-01-28 19:08:09 | 🏋️+ 1500(3'55")/2000(3'50")+1000(3'20") | 10,426 | 0:46:03 | 04:25 | 35 | 12,25 | 10.000 | 0,9486 | 04:11 | 1,1414 |
| 2022-01-29 16:48:21 | Core+ recovery | 12,159 | 0:55:22 | 04:33 | 50 | 14,23 | 12.000 | 0,9500 | 04:19 | 1,1289 |
| 2022-01-30 10:37:00 | 20'+10*1'+enfriamiento | 12,094 | 0:55:18 | 04:34 | 46 | 14,09 | 12.000 | 0,9500 | 04:20 | 1,1273 |
| 2022-01-31 10:31:11 | 20+10*1'+enfriamiento | 10,683 | 1:05:23 | 06:07 | 524 | 16,25 | 10.000 | 0,9486 | 05:48 | 1,0307 |
| 2022-02-01 16:52:16 | Carrera de tarde | 9,588 | 1:25:39 | 08:55 | 815 | 17,17 | 8.047 | 0,9443 | 08:26 | 0,9411 |
| 2022-02-02 16:48:47 | Carrera de tarde | 12,467 | 1:47:34 | 08:37 | 763 | 19,43 | 12.000 | 0,9500 | 08:11 | 0,9469 |
| 2022-02-05 08:03:40 | I❤️Peiro | 14,232 | 1:49:29 | 07:41 | 653 | 20,36 | 12.000 | 0,9500 | 07:18 | 0,9716 |
| 2022-02-08 19:17:42 | Carrera de noche | 12,057 | 0:55:00 | 04:33 | 68 | 14,28 | 12.000 | 0,9500 | 04:20 | 1,1282 |
| 2022-02-11 18:54:12 | Carrera de noche | 5,748 | 0:24:30 | 04:15 | 20 | 6,88 | 5.000 | 0,9356 | 03:59 | 1,1616 |
| 2022-02-14 20:24:46 | Carrera de noche | 5,721 | 0:25:05 | 04:23 | 39 | 6,97 | 5.000 | 0,9356 | 04:06 | 1,1500 |
| 2022-02-19 08:45:28 | Carrera de mañana | 14,071 | 1:09:07 | 04:54 | 51 | 16,00 | 12.000 | 0,9500 | 04:39 | 1,1008 |
| 2022-02-20 08:42:57 | Carrera de mañana | 10,277 | 1:02:09 | 06:02 | 474 | 15,37 | 10.000 | 0,9486 | 05:44 | 1,0341 |
| 2022-02-23 09:15:09 | Carrera de mañana | 10,922 | 1:15:01 | 06:52 | 542 | 16,33 | 10.000 | 0,9486 | 06:30 | 0,9994 |
| 2022-02-27 18:48:40 | Carrera de noche | 4,713 | 0:26:24 | 05:36 | 28 | 5,28 | 1.609 | 0,9365 | 05:14 | 1,0613 |
| 2022-02-28 19:48:38 | Carrera de noche | 8,500 | 0:40:00 | 04:42 | 24 | 9,75 | 8.047 | 0,9443 | 04:26 | 1,1187 |
| 2022-03-01 18:51:18 | Carrera de noche | 8,658 | 0:41:47 | 04:49 | 20 | 9,81 | 8.047 | 0,9443 | 04:33 | 1,1094 |
| 2022-03-03 19:22:13 | Carrera de noche | 9,400 | 0:44:57 | 04:46 | 67 | 11,13 | 8.047 | 0,9443 | 04:30 | 1,1127 |
| 2022-03-04 19:02:17 | Carrera de noche | 6,353 | 0:35:02 | 05:30 | 175 | 8,52 | 6.000 | 0,9388 | 05:10 | 1,0656 |
| 2022-03-05 09:19:06 | Carrera de mañana | 9,746 | 0:55:01 | 05:38 | 287 | 13,16 | 8.047 | 0,9443 | 05:19 | 1,0563 |
| 2022-03-06 08:32:34 | Carrera de mañana | 17,363 | 2:30:10 | 08:38 | 1.130 | 27,72 | 16.093 | 0,9523 | 08:14 | 0,9459 |
| 2022-03-07 10:34:25 | Carrera de mañana | 11,002 | 0:49:48 | 04:31 | 71 | 13,16 | 10.000 | 0,9486 | 04:17 | 1,1318 |
| 2022-03-07 20:22:07 | Carrera de noche | 8,989 | 0:46:45 | 05:12 | 13 | 9,87 | 8.047 | 0,9443 | 04:54 | 1,0830 |
| 2022-03-08 19:51:10 | Carrera de noche | 9,297 | 0:44:36 | 04:47 | 25 | 10,58 | 8.047 | 0,9443 | 04:31 | 1,1116 |
| 2022-03-10 20:42:28 | Carrera de noche | 10,582 | 0:47:24 | 04:28 | 46 | 12,48 | 10.000 | 0,9486 | 04:14 | 1,1359 |
| 2022-03-11 10:53:53 | Carrera de mañana | 14,559 | 1:42:05 | 07:00 | 611 | 20,58 | 12.000 | 0,9500 | 06:39 | 0,9938 |
| 2022-03-13 11:27:34 | RODAJE. Road to HM BARCELONA 🐇 1:35:00 | 21,184 | 1:37:01 | 04:34 | 42 | 24,25 | 21.098 | 0,9545 | 04:22 | 1,1249 |
| 2022-03-13 13:05:58 | Carrera de tarde | 1,125 | 0:07:27 | 06:37 | 19 | 1,33 | 1.609 | 0,9365 | 06:12 | 1,0123 |
| 2022-03-14 06:30:21 | Carrera de mañana | 9,529 | 0:47:57 | 05:01 | 101 | 11,44 | 8.047 | 0,9443 | 04:45 | 1,0944 |
| 2022-03-16 19:28:16 | Carrera de noche | 11,648 | 0:55:02 | 04:43 | 40 | 13,39 | 10.000 | 0,9486 | 04:28 | 1,1155 |
| 2022-03-18 20:24:44 | Carrera de noche | 4,006 | 0:20:23 | 05:05 | 28 | 4,66 | 1.609 | 0,9365 | 04:45 | 1,0934 |
| 2022-03-19 18:31:56 | Carrera de noche | 5,619 | 0:28:10 | 05:00 | 28 | 6,46 | 5.000 | 0,9356 | 04:41 | 1,0990 |
| 2022-03-20 09:02:53 | PEÑAZUELA TRAIL AINZÓN | 22,605 | 1:58:33 | 05:14 | 584 | 30,18 | 21.098 | 0,9545 | 05:00 | 1,0766 |
| 2022-03-26 08:45:47 | Carrera de mañana | 13,308 | 1:00:01 | 04:30 | 47 | 15,54 | 12.000 | 0,9500 | 04:17 | 1,1327 |
| 2022-03-27 09:13:33 | Carrera de mañana | 23,009 | 1:45:06 | 04:34 | 38 | 26,29 | 21.098 | 0,9545 | 04:21 | 1,1259 |
| 2022-03-27 11:08:38 | Carrera a la hora del almuerzo | 0,904 | 0:05:14 | 05:47 | 18 | 1,13 | 1.609 | 0,9365 | 05:25 | 1,0511 |
| 2022-03-28 20:13:41 | Carrera de noche | 10,769 | 0:48:28 | 04:30 | 65 | 12,86 | 10.000 | 0,9486 | 04:16 | 1,1341 |
| 2022-03-30 11:23:53 | Tic Tac Tic Tac HM Barcelona 2022 | 15,192 | 1:07:53 | 04:28 | 123 | 18,48 | 15.000 | 0,9517 | 04:15 | 1,1356 |
| 2022-03-31 10:19:13 | Carrera de mañana | 13,005 | 1:20:27 | 06:11 | 525 | 18,61 | 12.000 | 0,9500 | 05:52 | 1,0272 |
| 2022-04-01 10:24:25 | Ritmo 1:35:00 HM 🐇🐇 BARCELONA 2022 | 10,347 | 0:46:23 | 04:28 | 124 | 12,99 | 10.000 | 0,9486 | 04:15 | 1,1356 |
| 2022-04-02 09:02:43 | 20'+5*50🔥 Todo listo🤟🤟 | 5,227 | 0:23:26 | 04:29 | 46 | 6,42 | 5.000 | 0,9356 | 04:11 | 1,1410 |
| 2022-04-03 08:02:02 | Carrera de mañana | 0,793 | 0:04:34 | 05:45 | 0 | 0,83 | 1.609 | 0,9365 | 05:23 | 1,0525 |
| 2022-04-03 08:33:48 | HM Barcelona 2022 🐇1:35:00 | 9,000 | 0:39:16 | 04:21 | 24 | 10,57 | 8.047 | 0,9443 | 04:07 | 1,1482 |
| 2022-04-04 11:34:37 | 15'+5*1🔥 rec.2'+ recovery | 10,883 | 0:50:01 | 04:35 | 54 | 12,79 | 10.000 | 0,9486 | 04:21 | 1,1260 |
| 2022-04-06 14:14:14 | 50' ritmo | 11,839 | 0:50:01 | 04:13 | 69 | 14,42 | 10.000 | 0,9486 | 04:00 | 1,1596 |
| 2022-04-06 20:31:24 | 2nd. MONTE ---15'calen. +8*1'🔥 rec 2' | 8,181 | 0:50:01 | 06:06 | 372 | 12,16 | 8.047 | 0,9443 | 05:46 | 1,0323 |
| 2022-04-08 11:20:59 | 20' + 5*50 rec.1' | 6,278 | 0:30:00 | 04:46 | 57 | 7,57 | 6.000 | 0,9388 | 04:29 | 1,1152 |
| 2022-04-09 10:00:04 | Trail Sobrarbe | 30,133 | 3:07:49 | 06:13 | 1.216 | 43,01 | 30.000 | 0,9545 | 05:56 | 1,0237 |
| 2022-04-10 08:50:44 | 60'CC recovery | 12,613 | 1:00:00 | 04:45 | 71 | 14,74 | 12.000 | 0,9500 | 04:31 | 1,1125 |
| 2022-04-12 09:46:30 | 60' CC Recovery | 12,780 | 1:00:00 | 04:41 | 77 | 15,05 | 12.000 | 0,9500 | 04:27 | 1,1173 |
| 2022-04-14 19:18:35 | Calen+3*vertical ( rec.bajada)+ enfriamiento a ritmo. | 9,743 | 1:06:07 | 06:47 | 419 | 13,97 | 8.047 | 0,9443 | 06:24 | 1,0037 |
| 2022-04-15 19:34:36 | 20' calen.+ 10*1' rec. 2'+ enfriamiento ( a ritmo) | 12,616 | 1:13:37 | 05:50 | 364 | 16,81 | 12.000 | 0,9500 | 05:32 | 1,0443 |
| 2022-04-16 09:44:50 | 20' calen+ 1* vertical (+110)+5*100m📈+5*100m📉+ enfriamiento suave | 14,824 | 1:44:50 | 07:04 | 627 | 20,97 | 12.000 | 0,9500 | 06:43 | 0,9917 |
| 2022-04-17 09:00:25 | CA-CO Ayunas(☕)+ modo Ultra " ON" | 17,371 | 2:16:25 | 07:51 | 768 | 24,47 | 16.093 | 0,9523 | 07:28 | 0,9664 |
| 2022-04-18 13:27:33 | 30' calen. | 6,053 | 0:29:57 | 04:56 | 35 | 7,02 | 6.000 | 0,9388 | 04:38 | 1,1025 |
| 2022-04-18 14:37:40 | 30' post 🏋️♀️🏋️♂️🏋️♀️ | 8,002 | 0:33:16 | 04:09 | 43 | 9,78 | 8.000 | 0,9442 | 03:55 | 1,1683 |
| 2022-04-19 15:54:57 | Disfrutar... | 20,532 | 3:03:32 | 08:56 | 1.519 | 34,47 | 20.000 | 0,9540 | 08:31 | 0,9390 |
| 2022-04-22 12:21:51 | 30' calen.➕ 3* ( 100↗️➕100↘️➕400🔥) rec.2' hasta recuperar posición de salida. ➕ 30' CC | 15,757 | 1:12:23 | 04:35 | 83 | 18,56 | 15.000 | 0,9517 | 04:22 | 1,1249 |
| 2022-04-23 08:09:25 | Carrera de mañana | 12,207 | 1:15:00 | 06:08 | 301 | 15,57 | 12.000 | 0,9500 | 05:50 | 1,0292 |
| 2022-04-24 19:29:01 | 20' calen. + 5*100 rec1'+ 4*1000 rec2' + enfriamiento hasta los 60'. | 12,382 | 1:00:01 | 04:50 | 67 | 14,36 | 12.000 | 0,9500 | 04:36 | 1,1056 |
| 2022-04-26 13:30:33 | Calentamiento | 6,171 | 0:29:51 | 04:50 | 33 | 7,18 | 6.000 | 0,9388 | 04:32 | 1,1106 |
| 2022-04-26 14:49:00 | Progresivo post. 🏋️♀️🏋️♂️🏋️♀️ | 8,644 | 0:35:00 | 04:02 | 37 | 10,57 | 8.047 | 0,9443 | 03:49 | 1,1796 |
| 2022-04-27 16:41:02 | 20' calen.+ 10*30" 📈🔥 rec. Bajada + 1' parado+ CC suave. | 15,575 | 1:44:19 | 06:41 | 578 | 21,43 | 15.000 | 0,9517 | 06:22 | 1,0051 |
| 2022-04-29 16:21:51 | Carrera de tarde | 16,096 | 2:06:37 | 07:51 | 795 | 23,50 | 16.093 | 0,9523 | 07:29 | 0,9661 |
| 2022-04-30 08:45:44 | 20' calen.+ 10*30"(zancada larga) rec. 2' mucha cadencia+ enfriamiento a ritmo. | 11,267 | 1:10:46 | 06:16 | 540 | 16,93 | 10.000 | 0,9486 | 05:57 | 1,0233 |
| 2022-05-02 18:01:04 | 15' calen.+5*1'rec2'+ enfriamiento | 11,467 | 0:50:00 | 04:21 | 56 | 13,71 | 10.000 | 0,9486 | 04:08 | 1,1466 |
| 2022-05-04 14:08:48 | 25' vivos, muy ligero y con ganas, pero sufriendo la descarga de hidratos😅. | 6,079 | 0:26:09 | 04:18 | 25 | 7,28 | 6.000 | 0,9388 | 04:02 | 1,1564 |
| 2022-05-06 13:30:42 | 20' calen.+5*50 rec. 1' | 6,001 | 0:26:25 | 04:24 | 48 | 7,36 | 6.000 | 0,9388 | 04:07 | 1,1469 |
| 2022-05-07 06:00:27 | ULTRA Perimetrail Nueno/Arguis,❤️❤️ | 66,645 | 9:50:38 | 08:51 | 4.004 | 102,73 | 50.000 | 0,9545 | 08:27 | 0,9406 |
| 2022-05-11 12:02:23 | 60' CC progresiva. | 13,837 | 1:00:00 | 04:20 | 47 | 16,36 | 12.000 | 0,9500 | 04:07 | 1,1482 |
| 2022-05-13 10:53:36 | +400 ➕ 10*30" 🔥 rec 1' ➕ -400 ➕ enfriamiento | 18,044 | 1:45:01 | 05:49 | 567 | 24,51 | 16.093 | 0,9523 | 05:32 | 1,0443 |
| 2022-05-18 10:03:21 | Carrera de mañana | 12,200 | 1:54:01 | 09:20 | 646 | 17,82 | 12.000 | 0,9500 | 08:52 | 0,9313 |
| 2022-05-21 21:10:59 | 25' calen.+ 5*30🔥 rec 2'+ enfriamiento | 10,097 | 0:46:33 | 04:36 | 37 | 11,73 | 10.000 | 0,9486 | 04:22 | 1,1248 |
| 2022-05-22 08:03:45 | Carrera de mañana | 14,321 | 1:51:54 | 07:48 | 775 | 21,61 | 12.000 | 0,9500 | 07:25 | 0,9681 |
| 2022-05-23 10:39:59 | 90'+ 15*30"rec.2'+enfriamiento | 14,393 | 3:00:00 | 12:30 | 1.708 | 29,80 | 12.000 | 0,9500 | 11:52 | 0,8838 |
| 2022-05-25 18:36:22 | 30' calen.+ 3*series triangulares ( subida/ bajada ermita/150 recta) + enfriamiento | 11,013 | 1:09:25 | 06:18 | 516 | 16,42 | 10.000 | 0,9486 | 05:58 | 1,0224 |
| 2022-05-26 06:28:23 | 10k ritmo controlado en progresión | 10,010 | 0:40:59 | 04:05 | 69 | 12,43 | 10.000 | 0,9486 | 03:53 | 1,1728 |
| 2022-05-27 18:32:10 | Carrera de noche | 11,700 | 2:11:02 | 11:11 | 1.308 | 23,62 | 10.000 | 0,9486 | 10:37 | 0,9004 |
| 2022-05-28 09:32:22 | 14k progresivo ritmo controlado en bloques 5k+5k+4k | 14,009 | 0:58:00 | 04:08 | 82 | 17,17 | 12.000 | 0,9500 | 03:55 | 1,1674 |
| 2022-05-28 18:40:32 | 5*50 🔥rec 1'. Post 🏋️♂️🏋️♂️🏋️♂️ | 1,335 | 0:07:27 | 05:34 | 0 | 1,42 | 1.609 | 0,9365 | 05:13 | 1,0625 |
| 2022-05-29 09:16:11 | 20' calen. +10*200 (rec1')+ 2000+ enfriamiento | 14,039 | 1:00:00 | 04:16 | 98 | 17,18 | 12.000 | 0,9500 | 04:03 | 1,1542 |
| 2022-05-31 06:39:01 | CC Recovery | 10,053 | 0:45:01 | 04:28 | 45 | 11,87 | 10.000 | 0,9486 | 04:14 | 1,1360 |
| 2022-06-01 03:45:21 | Carrera nocturna | 2,356 | 0:14:36 | 06:11 | 0 | 2,43 | 1.609 | 0,9365 | 05:48 | 1,0308 |
| 2022-06-02 19:02:07 | Carrera de noche | 10,598 | 1:13:48 | 06:57 | 490 | 15,45 | 10.000 | 0,9486 | 06:36 | 0,9959 |
| 2022-06-03 06:35:36 | Carrera de mañana | 10,893 | 0:46:52 | 04:18 | 30 | 12,85 | 10.000 | 0,9486 | 04:04 | 1,1520 |
| 2022-06-04 07:41:56 | Ruta por Arguis con el "Gran maestro" 👌👌🔝🔝 | 21,132 | 2:57:12 | 08:23 | 1.342 | 33,53 | 21.098 | 0,9545 | 08:00 | 0,9518 |
| 2022-06-05 15:02:37 | Carrera de tarde | 17,378 | 2:33:39 | 08:50 | 550 | 21,86 | 16.093 | 0,9523 | 08:25 | 0,9415 |
| 2022-06-07 06:19:58 | Carrera de mañana | 15,215 | 1:10:50 | 04:39 | 173 | 18,77 | 15.000 | 0,9517 | 04:25 | 1,1198 |
| 2022-06-08 21:26:42 | Carrera nocturna | 5,775 | 0:30:01 | 05:11 | 66 | 6,93 | 5.000 | 0,9356 | 04:51 | 1,0863 |
| 2022-06-09 20:22:03 | 20'+5*300 rec1'+2*2000rec2'+ enfriamiento | 15,008 | 1:05:31 | 04:21 | 105 | 18,23 | 15.000 | 0,9517 | 04:09 | 1,1448 |
| 2022-06-11 06:51:06 | Carrera de montaña matutina | 13,693 | 2:00:48 | 08:49 | 1.045 | 23,35 | 12.000 | 0,9500 | 08:22 | 0,9424 |
| 2022-06-14 05:35:46 | Carrera de montaña matutina | 11,376 | 1:17:55 | 06:50 | 550 | 16,88 | 10.000 | 0,9486 | 06:29 | 1,0001 |
| 2022-06-15 20:54:46 | Carrera de noche | 4,038 | 0:15:02 | 03:43 | 9 | 5,02 | 1.609 | 0,9365 | 03:29 | 1,2218 |
| 2022-06-16 06:02:41 | Carrera de mañana | 10,064 | 0:44:57 | 04:27 | 34 | 11,78 | 10.000 | 0,9486 | 04:14 | 1,1370 |
| 2022-06-21 20:42:13 | 🏋️🏋️+40'CC | 9,264 | 0:40:00 | 04:19 | 54 | 11,22 | 8.047 | 0,9443 | 04:04 | 1,1524 |
| 2022-06-22 06:15:29 | Carrera de montaña matutina | 10,732 | 1:00:10 | 05:36 | 323 | 14,57 | 10.000 | 0,9486 | 05:19 | 1,0570 |
| 2022-06-23 06:45:17 | 20'calen.+5*200( rec.1'🚶♂️)+4*1000(rec.2'🏃)+15' | 14,425 | 1:05:31 | 04:32 | 66 | 16,96 | 12.000 | 0,9500 | 04:18 | 1,1299 |
| 2022-06-25 07:41:28 | 120' (con 3 cambios 3'). Resto modo "Ultra" con sprint final. | 19,005 | 2:00:38 | 06:20 | 557 | 24,94 | 16.093 | 0,9523 | 06:02 | 1,0193 |
| 2022-06-26 07:10:07 | Modo "Ultra" + 5km favorables "sprint final" | 32,008 | 3:36:30 | 06:45 | 1.120 | 43,26 | 30.000 | 0,9545 | 06:27 | 1,0017 |
| 2022-06-27 21:22:29 | 15' progresivo post 🏋️🏋️🏋️ | 4,004 | 0:15:28 | 03:51 | 30 | 5,12 | 1.609 | 0,9365 | 03:37 | 1,2044 |
| 2022-06-29 07:37:55 | 20' calen+ 10*400( 3'20"/km) rec.1'+ 1000 (3'08"/km) +15' | 14,278 | 1:01:46 | 04:19 | 71 | 17,12 | 12.000 | 0,9500 | 04:06 | 1,1492 |
| 2022-06-30 18:32:45 | Calen. +8*45"🔥🔥 rec. Bajada + 1' parado+ enfriamiento | 12,319 | 1:15:00 | 06:05 | 426 | 16,97 | 12.000 | 0,9500 | 05:47 | 1,0318 |
| 2022-07-02 08:22:57 | Carrera de mañana | 11,998 | 1:00:58 | 05:04 | 237 | 15,44 | 10.000 | 0,9486 | 04:49 | 1,0894 |
| 2022-07-05 07:29:01 | Carrera de mañana | 11,006 | 0:45:39 | 04:08 | 56 | 13,41 | 10.000 | 0,9486 | 03:56 | 1,1673 |
| 2022-07-07 07:59:38 | Carrera de mañana | 3,886 | 0:17:39 | 04:32 | 25 | 4,66 | 1.609 | 0,9365 | 04:15 | 1,1355 |
| 2022-07-08 06:01:08 | CDH Val de Aran | 107,819 | 16:29:29 | 09:10 | 5.645 | 157,13 | 100.000 | 0,9545 | 08:45 | 0,9338 |
| 2022-07-17 07:33:04 | Ruta con la family 👌👌 | 8,853 | 1:00:53 | 06:52 | 233 | 11,18 | 8.047 | 0,9443 | 06:29 | 1,0002 |
| 2022-07-18 20:44:06 | 15' post 🏋️♂️ | 3,843 | 0:15:01 | 03:54 | 21 | 4,82 | 1.609 | 0,9365 | 03:39 | 1,1992 |
| 2022-07-19 07:09:24 | 20' calen.+5*800( 3'45"/3'30")rec. 2'+15' | 13,215 | 1:00:01 | 04:32 | 60 | 15,53 | 12.000 | 0,9500 | 04:18 | 1,1300 |
| 2022-07-22 06:36:45 | 25' calen.+ 10*1'📈rec.📉+ Enfriamiento | 15,708 | 1:24:19 | 05:22 | 396 | 20,77 | 15.000 | 0,9517 | 05:06 | 1,0699 |
| 2022-07-23 07:39:30 | 45'+ 5*50🔥 | 9,996 | 0:48:24 | 04:50 | 61 | 11,69 | 8.047 | 0,9443 | 04:34 | 1,1081 |
| 2022-07-24 07:49:30 | Una auténtica locura🥵 humedad por encima del 90%. Mejor abandonar. | 14,296 | 1:33:54 | 06:34 | 433 | 18,78 | 12.000 | 0,9500 | 06:14 | 1,0107 |
| 2022-08-05 18:29:00 | Carrera de noche | 9,309 | 0:49:52 | 05:21 | 107 | 11,06 | 8.047 | 0,9443 | 05:03 | 1,0731 |
| 2022-08-06 09:16:47 | Carrera de montaña matutina | 11,348 | 1:36:01 | 08:27 | 524 | 16,03 | 10.000 | 0,9486 | 08:01 | 0,9512 |
| 2022-08-07 17:53:37 | Carrera de montaña por la tarde | 22,149 | 2:32:38 | 06:53 | 884 | 30,92 | 21.098 | 0,9545 | 06:34 | 0,9970 |
| 2022-08-08 18:48:01 | Carrera de montaña vespertina | 12,012 | 1:08:30 | 05:42 | 330 | 15,93 | 12.000 | 0,9500 | 05:25 | 1,0513 |
| 2022-08-10 21:00:35 | 20' calen. | 4,002 | 0:20:02 | 05:00 | 41 | 4,81 | 1.609 | 0,9365 | 04:41 | 1,0991 |
| 2022-08-10 22:08:16 | 15' post 🏋️♂️ | 3,549 | 0:15:00 | 04:13 | 27 | 4,40 | 1.609 | 0,9365 | 03:57 | 1,1648 |
| 2022-08-11 08:07:44 | 20' calen. +3*2000( 4'28"/4'18/4'08") rec 2' parado+ enfriamiento. | 11,421 | 0:55:37 | 04:52 | 89 | 13,50 | 10.000 | 0,9486 | 04:37 | 1,1044 |
| 2022-08-13 19:04:19 | Calen. ( Bufffff 🥵) + 3*5'📈 rec. 📉 + Enfriamiento | 12,351 | 1:22:38 | 06:41 | 494 | 17,36 | 12.000 | 0,9500 | 06:21 | 1,0058 |
| 2022-08-14 18:13:10 | Carrera de montaña vespertina | 20,140 | 2:18:02 | 06:51 | 794 | 28,05 | 20.000 | 0,9540 | 06:32 | 0,9985 |
| 2022-08-15 19:09:21 | Calen.+10*30"📈(15%) rec. 2' ( bajada y parado)+ enfriamiento | 12,539 | 1:23:38 | 06:40 | 366 | 16,28 | 12.000 | 0,9500 | 06:20 | 1,0066 |
| 2022-08-17 11:44:41 | 20'+🏋️♂️3*15 fuerza\resistencia+20' | 8,006 | 0:38:53 | 04:51 | 159 | 10,45 | 8.000 | 0,9442 | 04:35 | 1,1071 |
| 2022-08-17 19:52:34 | 15' calen. +7*(1'30"/1'/45"/30") rec. mismo tiempo que la serie, sin descanso entre bloques🥵+ CC. | 15,004 | 1:28:47 | 05:55 | 464 | 20,24 | 15.000 | 0,9517 | 05:37 | 1,0396 |
| 2022-08-21 08:27:18 | Nueno-Calma Alta- Nueno | 10,667 | 1:30:55 | 08:31 | 860 | 18,73 | 10.000 | 0,9486 | 08:05 | 0,9497 |
| 2022-08-22 20:36:20 | CC (vuelta a la oficina)🤣🤣 | 12,746 | 1:09:36 | 05:27 | 359 | 17,16 | 12.000 | 0,9500 | 05:11 | 1,0649 |
| 2022-08-24 19:58:23 | 35' calen.+6*(1'30"📈➕30"🔥)rec. Bajada+ CC 📉 | 12,373 | 1:11:20 | 05:45 | 404 | 17,01 | 12.000 | 0,9500 | 05:28 | 1,0479 |
| 2022-08-26 14:28:34 | GARMO NEGRO | 10,857 | 2:38:01 | 14:33 | 1.396 | 23,34 | 10.000 | 0,9486 | 13:48 | 0,8643 |
| 2022-08-27 08:11:48 | Calentón para empezar la mañana | 1,514 | 0:15:32 | 10:15 | 173 | 3,12 | 1.609 | 0,9365 | 09:36 | 0,9170 |
| 2022-08-27 08:29:41 | 2K Trail Valle de Tena | 20,396 | 2:53:22 | 08:30 | 1.234 | 31,70 | 20.000 | 0,9540 | 08:06 | 0,9491 |
| 2022-08-30 20:32:42 | 20' CC+ 5*1'(3'50"/3'45") Rec2'(4'30")+ Enfriamiento | 9,590 | 0:41:50 | 04:21 | 29 | 11,30 | 8.047 | 0,9443 | 04:07 | 1,1483 |
| 2022-08-31 13:19:22 | 40' progresivo suave | 8,755 | 0:40:01 | 04:34 | 50 | 10,39 | 8.047 | 0,9443 | 04:18 | 1,1298 |
| 2022-09-02 08:21:14 | Carrera de mañana | 4,847 | 0:24:33 | 05:03 | 38 | 5,69 | 1.609 | 0,9365 | 04:44 | 1,0950 |
| 2022-09-03 05:02:38 | 8K TRAIL VALLE DE TENA. | 73,679 | 15:15:38 | 12:25 | 6.339 | 128,53 | 50.000 | 0,9545 | 11:51 | 0,8840 |
| 2022-09-06 19:56:25 | 30' muyyyy suave, todo en su sitio. | 5,361 | 0:30:01 | 05:35 | 7 | 5,76 | 5.000 | 0,9356 | 05:14 | 1,0618 |
| 2022-09-07 19:45:14 | 30' CC | 6,132 | 0:30:01 | 04:53 | 34 | 7,12 | 6.000 | 0,9388 | 04:35 | 1,1063 |
| 2022-09-10 07:45:46 | CC recovery😃➕😃 | 14,435 | 1:15:31 | 05:13 | 301 | 18,58 | 12.000 | 0,9500 | 04:58 | 1,0790 |
| 2022-09-11 07:53:04 | CC recovery | 10,279 | 1:05:17 | 06:21 | 336 | 13,85 | 10.000 | 0,9486 | 06:01 | 1,0202 |
| 2022-09-12 06:10:34 | 40' progresivo (4'45"-3'35") | 9,224 | 0:40:00 | 04:20 | 68 | 11,29 | 8.047 | 0,9443 | 04:05 | 1,1507 |
| 2022-09-13 06:31:56 | Progresivo RC con cambio cada 20' | 18,008 | 1:18:42 | 04:22 | 75 | 21,35 | 16.093 | 0,9523 | 04:09 | 1,1441 |
| 2022-09-16 05:40:39 | 30' calen+15*2'30"📈(30"🔥+2' suave) rec. 📉+ Enfri. | 15,209 | 1:45:08 | 06:54 | 675 | 21,91 | 15.000 | 0,9517 | 06:34 | 0,9969 |
| 2022-09-18 07:35:28 | Calma Alta-Peña Gratal- Peiro | 21,189 | 2:55:44 | 08:17 | 1.334 | 33,56 | 21.098 | 0,9545 | 07:54 | 0,9541 |
| 2022-09-20 18:59:57 | 10k ritmo controlado | 10,007 | 0:39:49 | 03:58 | 35 | 12,21 | 10.000 | 0,9486 | 03:46 | 1,1853 |
| 2022-09-22 19:24:14 | 20' 5*50 | 5,054 | 0:23:28 | 04:38 | 15 | 5,85 | 5.000 | 0,9356 | 04:20 | 1,1273 |
| 2022-09-24 00:00:15 | UTGS 2022 ULTRA GUARA SOMONTANO | 94,073 | 12:20:49 | 07:52 | 4.219 | 133,00 | 80.467 | 0,9545 | 07:30 | 0,9653 |
| 2022-10-14 10:12:41 | Carrera de mañana | 3,263 | 0:18:00 | 05:30 | 10 | 3,58 | 1.609 | 0,9365 | 05:09 | 1,0663 |
| 2022-10-14 17:25:59 | Activación de mi ☀️ | 1,003 | 0:07:10 | 07:08 | 6 | 1,06 | 1.609 | 0,9365 | 06:41 | 0,9926 |
| 2022-10-18 13:56:07 | Carrera de tarde | 4,512 | 0:20:11 | 04:28 | 30 | 5,45 | 1.609 | 0,9365 | 04:11 | 1,1415 |
| 2022-10-21 10:15:21 | Carrera de mañana | 5,892 | 0:25:00 | 04:14 | 45 | 7,31 | 5.000 | 0,9356 | 03:58 | 1,1635 |
| 2022-10-22 18:48:27 | Carrera de noche | 6,854 | 0:32:49 | 04:47 | 62 | 8,26 | 6.437 | 0,9401 | 04:30 | 1,1139 |
| 2022-10-24 08:33:23 | Carrera de mañana | 7,208 | 0:30:01 | 04:09 | 40 | 8,83 | 6.437 | 0,9401 | 03:54 | 1,1694 |
| 2022-10-25 05:53:12 | Carrera de mañana | 9,319 | 0:39:57 | 04:17 | 51 | 11,28 | 8.047 | 0,9443 | 04:02 | 1,1554 |
| 2022-10-27 11:18:43 | 🏋️♀️+Carrera a la hora del 🥪 | 7,305 | 0:30:01 | 04:06 | 27 | 8,85 | 6.437 | 0,9401 | 03:51 | 1,1751 |
| 2022-10-28 14:47:27 | Core➕🏋️♀️➕Carrera de tarde 30' | 7,412 | 0:30:00 | 04:02 | 29 | 9,05 | 6.437 | 0,9401 | 03:48 | 1,1817 |
| 2022-10-30 08:40:09 | Carrera de mañana | 13,480 | 1:00:01 | 04:27 | 54 | 15,88 | 12.000 | 0,9500 | 04:13 | 1,1377 |
| 2022-10-31 16:11:23 | Carrera de tarde | 11,820 | 0:56:07 | 04:44 | 163 | 14,79 | 10.000 | 0,9486 | 04:30 | 1,1137 |
| 2022-11-04 14:55:37 | Carrera de tarde | 4,660 | 0:20:00 | 04:17 | 47 | 5,87 | 1.609 | 0,9365 | 04:01 | 1,1584 |
| 2022-11-06 10:06:42 | Carrera de mañana | 6,784 | 0:31:17 | 04:36 | 44 | 8,09 | 6.437 | 0,9401 | 04:20 | 1,1281 |
| 2022-11-07 19:14:48 | Carrera de noche | 1,617 | 0:07:10 | 04:25 | 4 | 1,89 | 1.609 | 0,9365 | 04:09 | 1,1452 |
| 2022-12-02 17:48:52 | Carrera de tarde | 4,043 | 0:19:50 | 04:54 | 25 | 4,73 | 1.609 | 0,9296 | 04:33 | 1,1092 |
| 2022-12-04 20:57:35 | Carrera de noche | 4,313 | 0:21:05 | 04:53 | 24 | 5,03 | 1.609 | 0,9296 | 04:32 | 1,1104 | TOTAL | 174 | 2.186,080 | 233:21:01 | 06:24 | 67.196 | 2.957,91 | 06:05 |