SUL Daily League

2022 - Santiago Segui - 69
Fecha Actividad Km Horas Ritmo d+ Puntos UR Distancia Std Coef AgeSex Ritmo Std Coef Ritmo
2022-01-02 10:32:00 Carrera de maΓ±ana 10,260 2:06:26 12:19 67 10,14 10.000 0,7536 09:17 0,9230
2022-01-04 09:27:30 Carrera de maΓ±ana 10,082 1:49:32 10:51 47 10,02 10.000 0,7536 08:11 0,9471
2022-01-05 16:08:21 Carrera de tarde 5,627 0:59:54 10:38 78 6,14 5.000 0,7533 08:01 0,9514
2022-01-08 10:50:48 Carrera de maΓ±ana 5,822 1:01:57 10:38 74 6,28 5.000 0,7533 08:00 0,9515
2022-01-09 09:55:34 Marxa de Reis, BescanΓ³, 9 enero πŸ‡©πŸ‡ͺπŸ‡ͺπŸ‡¦πŸ‡²πŸ‡ΎπŸ‡·πŸ‡Ί 7,158 1:07:13 09:23 45 7,45 6.437 0,7533 07:04 0,9792
2022-01-11 16:36:27 Carrera de tarde 3,633 0:35:39 09:48 27 3,79 1.609 0,7568 07:25 0,9680
2022-01-13 09:15:56 Carrera de maΓ±ana 10,024 1:37:58 09:46 42 10,14 10.000 0,7536 07:21 0,9699
2022-01-14 17:20:57 Racewalking 5,650 0:41:19 07:18 100 6,91 5.000 0,7533 05:30 1,0462
2022-01-16 09:18:49 Crematorrons de Riells i Viabrea, 16 enero πŸ‡©πŸ‡ͺπŸ‡ͺπŸ‡¦πŸ‡²πŸ‡ΎπŸ‡·πŸ‡Ί 7,687 1:06:36 08:39 212 9,80 6.437 0,7533 06:31 0,9990
2022-01-18 17:15:56 Carrera de tarde 12,387 2:03:39 09:58 135 13,30 12.000 0,7532 07:31 0,9652
2022-01-20 11:55:05 Carrera a la hora del almuerzo 4,701 0:43:50 09:19 28 4,89 1.609 0,7568 07:03 0,9798
2022-01-22 10:42:57 Carrera de maΓ±ana 5,570 1:03:33 11:24 30 5,53 5.000 0,7533 08:35 0,9375
2022-01-25 17:37:22 Carrera de tarde 8,076 1:28:31 10:57 69 8,33 8.047 0,7534 08:15 0,9454
2022-01-27 17:24:58 Carrera de tarde 10,158 1:43:51 10:13 102 10,77 10.000 0,7536 07:42 0,9599
2022-01-28 17:49:51 Carrera de tarde 7,102 0:43:52 06:10 47 8,29 6.437 0,7533 04:39 1,1018
2022-01-30 09:31:54 Cursa de CamΓ³s, 30 enero πŸ‡©πŸ‡ͺπŸ‡ͺπŸ‡¦πŸ‡²πŸ‡ΎπŸ‡·πŸ‡Ί 7,463 1:04:50 08:41 93 8,38 6.437 0,7533 06:32 0,9983
2022-02-01 17:07:02 Carrera de tarde 13,487 2:14:03 09:56 186 14,89 12.000 0,7532 07:29 0,9662
2022-02-03 17:11:32 Carrera de tarde 11,509 1:52:35 09:46 130 12,46 10.000 0,7536 07:22 0,9697
2022-02-04 17:15:31 Carrera de tarde 8,059 1:21:03 10:03 95 8,71 8.047 0,7534 07:34 0,9635
2022-02-06 09:11:50 Cursa de Salt πŸ‡©πŸ‡ͺπŸ‡ͺπŸ‡¦πŸ‡²πŸ‡ΎπŸ‡·πŸ‡Ί 5Km.: 30:40 16,137 1:21:37 05:03 35 19,41 16.093 0,7527 03:48 1,1815
2022-02-08 16:51:14 Carrera de tarde 15,115 2:32:15 10:04 178 16,34 15.000 0,7528 07:34 0,9634
2022-02-13 08:45:03 Marxa Solidaria Caldes πŸ‡©πŸ‡ͺπŸ‡ͺπŸ‡¦πŸ‡²πŸ‡ΎπŸ‡·πŸ‡Ί 8,873 1:11:16 08:01 102 10,06 8.047 0,7534 06:03 1,0190
2022-02-15 10:17:11 Carrera de maΓ±ana 2,322 0:23:52 10:16 3 2,25 1.609 0,7568 07:46 0,9578
2022-02-15 14:44:43 Carrera de tarde 18,033 3:59:23 13:16 176 18,18 16.093 0,7527 09:59 0,9104
2022-02-18 17:11:54 Carrera de tarde 8,433 1:18:35 09:19 92 9,19 8.047 0,7534 07:01 0,9810
2022-03-01 17:14:37 Carrera de tarde 12,508 2:02:16 09:46 141 13,54 12.000 0,7532 07:21 0,9699
2022-03-05 10:27:43 Rund um die Kaulsdorfer Seen, 43:05 πŸ‡©πŸ‡ͺπŸ‡ͺπŸ‡¦πŸ‡²πŸ‡ΎπŸ‡·πŸ‡Ί 6,008 0:42:36 07:05 7 6,41 6.000 0,7534 05:20 1,0556
2022-03-08 17:00:49 Carrera de tarde 8,255 1:12:33 08:47 101 9,22 8.047 0,7534 06:37 0,9953
2022-03-10 11:37:09 Carrera a la hora del almuerzo 3,653 0:26:43 07:18 14 3,96 1.609 0,7568 05:32 1,0447
2022-03-10 17:14:26 Carrera de tarde 13,759 1:51:08 08:04 156 15,56 12.000 0,7532 06:05 1,0176
2022-03-11 17:06:08 Carrera de tarde 9,033 1:31:46 10:09 127 9,95 8.047 0,7534 07:39 0,9613
2022-03-13 10:00:10 Carrera de maΓ±ana 7,197 0:55:18 07:41 132 8,74 6.437 0,7533 05:47 1,0316
2022-03-15 17:03:35 Carrera de tarde 10,870 1:47:27 09:53 144 11,96 10.000 0,7536 07:26 0,9673
2022-03-17 16:45:25 Racewalking Serien 11,505 1:49:10 09:29 145 12,69 10.000 0,7536 07:09 0,9767
2022-03-18 17:03:38 Carrera de tarde 8,361 1:22:16 09:50 104 9,14 8.047 0,7534 07:24 0,9684
2022-03-20 07:45:20 Carrera de maΓ±ana 6,157 0:53:38 08:42 36 6,50 6.000 0,7534 06:33 0,9975
2022-03-22 17:20:49 Carrera de tarde 8,520 1:06:34 07:48 86 9,60 8.047 0,7534 05:53 1,0267
2022-03-24 17:13:15 Carrera de tarde 7,635 1:07:50 08:53 32 7,90 6.437 0,7533 06:41 0,9926
2022-03-25 17:22:14 Carrera de tarde 10,404 1:38:37 09:28 140 11,57 10.000 0,7536 07:08 0,9769
2022-03-27 08:25:37 40a. Marxa d'ArgimΓ³n πŸ‡©πŸ‡ͺπŸ‡ͺπŸ‡¦πŸ‡²πŸ‡ΎπŸ‡·πŸ‡Ί 11,343 1:41:37 08:57 226 13,50 10.000 0,7536 06:45 0,9905
2022-03-29 16:58:55 Carrera de tarde 15,606 2:36:15 10:00 156 16,62 15.000 0,7528 07:32 0,9647
2022-04-01 16:58:20 Racewalking Intervalle 10,531 1:40:34 09:32 127 11,54 10.000 0,7536 07:11 0,9752
2022-04-05 10:22:14 Carrera de maΓ±ana 7,517 1:01:11 08:08 36 8,00 6.437 0,7533 06:07 1,0154
2022-04-05 17:29:52 Carrera de tarde 8,827 1:29:35 10:08 84 9,32 8.047 0,7534 07:38 0,9616
2022-04-07 17:30:55 Carrera de tarde 9,187 1:44:08 11:20 122 9,84 8.047 0,7534 08:32 0,9387
2022-04-08 16:41:34 Carrera de tarde 9,209 1:34:48 10:17 111 9,93 8.047 0,7534 07:45 0,9585
2022-04-09 16:50:34 5 Km. d'EmpΓΊries πŸ‡©πŸ‡ͺπŸ‡ͺπŸ‡¦πŸ‡²πŸ‡ΎπŸ‡·πŸ‡Ί 6,226 0:40:10 06:27 43 7,19 6.000 0,7534 04:51 1,0865
2022-04-10 10:19:08 Carrera de maΓ±ana 6,002 1:10:26 11:44 29 5,88 6.000 0,7534 08:50 0,9321
2022-04-12 16:45:23 Carrera de tarde 14,146 2:38:35 11:12 88 14,19 12.000 0,7532 08:26 0,9409
2022-04-13 17:19:53 Carrera de tarde 2,475 0:23:39 09:33 8 2,49 1.609 0,7568 07:13 0,9741
2022-04-14 09:06:10 Carrera de maΓ±ana 7,501 1:00:33 08:04 33 7,96 6.437 0,7533 06:04 1,0177
2022-04-18 07:50:59 Marxa Bellcaire πŸ‡©πŸ‡ͺπŸ‡ͺπŸ‡¦πŸ‡²πŸ‡ΎπŸ‡·πŸ‡Ί 10,836 1:18:51 07:16 93 12,28 10.000 0,7536 05:29 1,0475
2022-04-19 16:25:44 Carrera de tarde 12,279 2:14:07 10:55 170 13,31 12.000 0,7532 08:13 0,9462
2022-04-21 17:55:24 Carrera de tarde 10,047 1:54:49 11:25 94 10,35 10.000 0,7536 08:36 0,9371
2022-04-22 17:09:06 Carrera de tarde 8,636 1:21:57 09:29 113 9,57 8.047 0,7534 07:08 0,9767
2022-04-24 07:31:11 Gaserans πŸ‡©πŸ‡ͺπŸ‡ͺπŸ‡¦πŸ‡²πŸ‡ΎπŸ‡·πŸ‡Ί 8,631 1:35:11 11:01 206 10,20 8.047 0,7534 08:18 0,9442
2022-04-25 14:37:38 Carrera de tarde 6,205 0:51:42 08:19 36 6,62 6.000 0,7534 06:16 1,0091
2022-04-26 15:47:10 Carrera de tarde 14,885 2:19:00 09:20 167 16,26 12.000 0,7532 07:02 0,9805
2022-04-29 17:10:26 Carrera de tarde 7,702 1:16:01 09:52 91 8,36 6.437 0,7533 07:26 0,9678
2022-05-01 08:14:42 Carrera de maΓ±ana 11,679 1:53:25 09:42 132 12,66 10.000 0,7536 07:19 0,9713
2022-05-03 17:15:25 Carrera de tarde 8,923 1:25:39 09:35 97 9,66 8.047 0,7534 07:13 0,9740
2022-05-15 09:26:55 Carrera de maΓ±ana 1,436 0:09:26 06:34 16 1,71 1.609 0,7568 04:58 1,0789
2022-05-20 16:52:59 Carrera de tarde 7,522 1:06:57 08:54 77 8,24 6.437 0,7533 06:42 0,9922
2022-05-22 07:53:14 Carrera de maΓ±ana 3,873 0:43:48 11:18 6 3,69 1.609 0,7568 08:33 0,9383
2022-05-29 08:35:17 Marxa de CelrΓ  πŸ‡©πŸ‡ͺπŸ‡ͺπŸ‡¦πŸ‡²πŸ‡ΎπŸ‡·πŸ‡Ί 6,960 1:09:26 09:58 152 8,24 6.437 0,7533 07:30 0,9653
2022-05-31 16:57:12 Carrera de tarde 8,697 1:29:54 10:20 113 9,46 8.047 0,7534 07:47 0,9576
2022-06-05 07:37:05 Marxa de Sant Gregori πŸ‡©πŸ‡ͺπŸ‡ͺπŸ‡¦πŸ‡²πŸ‡ΎπŸ‡·πŸ‡Ί 9,398 1:30:50 09:39 256 11,70 8.047 0,7534 07:16 0,9725
2022-06-08 17:06:10 Carrera de tarde 3,158 0:29:45 09:25 21 3,30 1.609 0,7568 07:07 0,9774
2022-06-09 17:59:50 Carrera de tarde 9,635 1:26:43 09:00 132 10,86 8.047 0,7534 06:46 0,9894
2022-06-10 17:02:13 Carrera de tarde 8,277 1:21:20 09:49 102 9,04 8.047 0,7534 07:24 0,9687
2022-06-12 08:08:46 Montilivi πŸ‡©πŸ‡ͺπŸ‡ͺπŸ‡¦πŸ‡²πŸ‡ΎπŸ‡·πŸ‡Ί 6,455 0:59:09 09:09 65 7,00 6.437 0,7533 06:54 0,9850
2022-06-14 17:08:04 Carrera de tarde 13,422 2:12:41 09:53 190 14,88 12.000 0,7532 07:26 0,9674
2022-06-17 17:07:10 Carrera de tarde 6,556 1:09:55 10:39 88 7,11 6.437 0,7533 08:02 0,9510
2022-06-19 07:34:35 Lauf der Sonntags πŸ‡©πŸ‡ͺπŸ‡ͺπŸ‡¦πŸ‡²πŸ‡ΎπŸ‡·πŸ‡Ί 5,012 0:40:42 08:07 25 5,34 5.000 0,7533 06:07 1,0160
2022-06-21 07:11:52 Carrera de maΓ±ana 7,042 1:00:30 08:35 33 7,38 6.437 0,7533 06:28 1,0011
2022-06-23 07:52:31 Racewalking, Lumba jalan kaki 5,611 0:48:41 08:40 27 5,87 5.000 0,7533 06:32 0,9986
2022-06-26 07:29:53 Lauf Weiter πŸ‡©πŸ‡ͺπŸ‡ͺπŸ‡¦πŸ‡²πŸ‡ΎπŸ‡·πŸ‡Ί 7,511 1:02:45 08:21 32 7,90 6.437 0,7533 06:17 1,0084
2022-06-28 17:35:19 Carrera de tarde 9,995 1:14:44 07:28 104 11,43 8.047 0,7534 05:37 1,0395
2022-06-30 21:55:26 Vic, Els 7 Portals πŸ‡©πŸ‡ͺπŸ‡ͺπŸ‡¦πŸ‡²πŸ‡ΎπŸ‡·πŸ‡Ί 5,096 0:32:16 06:19 54 6,11 5.000 0,7533 04:46 1,0931
2022-07-02 08:51:34 Puja-i-Baixa a Batet, 2 julio πŸ‡©πŸ‡ͺπŸ‡ͺπŸ‡¦πŸ‡²πŸ‡ΎπŸ‡·πŸ‡Ί 8,510 1:31:27 10:44 413 12,21 8.047 0,7534 08:05 0,9494
2022-07-02 18:41:01 I Milla Urbana de MontfullΓ’ πŸ‡©πŸ‡ͺπŸ‡ͺπŸ‡¦πŸ‡²πŸ‡ΎπŸ‡·πŸ‡Ί 0,555 0:05:54 10:37 4 0,57 1.609 0,7568 08:02 0,9508
2022-07-05 07:04:02 Carrera de maΓ±ana 7,646 1:02:40 08:11 32 8,07 6.437 0,7533 06:10 1,0136
2022-07-10 08:03:08 Carrera de maΓ±ana 5,017 0:47:40 09:30 44 5,34 5.000 0,7533 07:09 0,9765
2022-07-12 16:59:11 Carrera de tarde 10,465 1:46:49 10:12 130 11,34 10.000 0,7536 07:41 0,9602
2022-07-17 11:19:08 Lauf Weiter πŸ‡©πŸ‡ͺ πŸ‡ͺπŸ‡¦πŸ€πŸ‡·πŸ‡ΊπŸ‡²πŸ‡Ύ 5,011 0:47:21 09:26 12 5,02 5.000 0,7533 07:07 0,9777
2022-07-30 08:56:43 Carrera de maΓ±ana 2,288 0:24:15 10:35 39 2,56 1.609 0,7568 08:01 0,9513
2022-08-05 09:05:24 Argentona 3,928 0:42:29 10:48 57 4,29 1.609 0,7568 08:11 0,9472
2022-08-07 06:39:35 Lauf Weiter 5,008 0:54:02 10:47 64 5,39 5.000 0,7533 08:07 0,9486
2022-08-12 17:10:56 Carrera de tarde 2,766 0:25:51 09:20 20 2,91 1.609 0,7568 07:04 0,9792
2022-08-15 10:21:18 Manlleu πŸ‡©πŸ‡ͺπŸ‡ͺπŸ‡¦πŸ‡²πŸ‡ΎπŸ‡·πŸ‡Ί 5,050 0:33:58 06:43 17 5,59 5.000 0,7533 05:04 1,0726
2022-08-16 17:41:13 Carrera de tarde 3,390 0:30:30 08:59 14 3,49 1.609 0,7568 06:48 0,9883
2022-08-17 09:38:48 Carrera de maΓ±ana 6,065 1:13:44 12:09 35 5,96 6.000 0,7534 09:09 0,9255
2022-08-20 09:59:53 Barri de Gracia, Manlleu πŸ‡©πŸ‡ͺπŸ‡ͺπŸ‡¦πŸ‡²πŸ‡ΎπŸ‡·πŸ‡Ί 7,301 0:57:05 07:49 80 8,29 6.437 0,7533 05:53 1,0266
2022-08-21 07:52:21 Carrera de maΓ±ana 3,002 0:29:58 09:59 15 3,05 1.609 0,7568 07:33 0,9642
2022-08-24 07:06:57 Carrera de maΓ±ana 6,140 0:52:36 08:34 27 6,42 6.000 0,7534 06:27 1,0018
2022-08-26 08:03:16 Carrera de maΓ±ana 5,201 0:52:47 10:08 27 5,27 5.000 0,7533 07:38 0,9616
2022-08-28 08:31:31 Mini MaratΓ³ Calella Palafrugell πŸ‡©πŸ‡ͺπŸ‡ͺπŸ‡¦πŸ‡²πŸ‡ΎπŸ‡·πŸ‡Ί 8,677 1:16:35 08:49 108 9,71 8.047 0,7534 06:38 0,9942
2022-08-30 19:49:59 Carrera de noche 4,420 0:35:40 08:04 81 5,30 1.609 0,7568 06:06 1,0165
2022-09-04 12:00:23 Life Run Tempelhofer Feld, Berlin 5,112 0:32:32 06:21 8 5,66 5.000 0,7533 04:47 1,0913
2022-09-08 17:46:46 Carrera de tarde 5,384 0:45:47 08:30 15 5,55 5.000 0,7533 06:24 1,0038
2022-09-11 08:47:38 Marxa de la Diada πŸ‡©πŸ‡ͺπŸ‡ͺπŸ‡¦πŸ‡²πŸ‡ΎπŸ‡·πŸ‡Ί 7,083 0:57:20 08:05 30 7,50 6.437 0,7533 06:05 1,0169
2022-09-13 07:46:39 RDC 2 x 5' 6,204 0:51:00 08:13 28 6,56 6.000 0,7534 06:11 1,0127
2022-09-15 17:09:55 Carrera de tarde 9,889 1:35:59 09:42 122 10,83 8.047 0,7534 07:18 0,9715
2022-09-18 08:57:22 Marxa del Xuixo πŸ‡ͺπŸ‡¦πŸ‡©πŸ‡ͺπŸ‡²πŸ‡ΎπŸ‡·πŸ‡Ί 11,018 1:25:39 07:46 144 12,80 10.000 0,7461 05:47 1,0310
2022-09-20 16:35:56 Carrera de tarde 13,245 2:06:36 09:33 183 14,78 12.000 0,7457 07:07 0,9774
2022-09-22 17:07:36 Carrera de tarde 9,844 1:38:47 10:02 124 10,75 8.047 0,7460 07:29 0,9662
2022-09-23 17:01:24 Carrera de tarde 9,286 1:29:08 09:35 128 10,35 8.047 0,7460 07:09 0,9763
2022-09-25 08:21:17 Ventallonina πŸ‡©πŸ‡ͺπŸ‡ͺπŸ‡¦πŸ‡²πŸ‡ΎπŸ‡·πŸ‡Ί 6,796 1:39:13 14:35 96 7,05 6.437 0,7459 10:53 0,8966
2022-09-27 16:34:50 Aerobe Schwelle, 3 x 1000 13,518 2:02:35 09:04 183 15,21 12.000 0,7457 06:45 0,9901
2022-09-30 16:57:30 Carrera de tarde 9,761 1:38:49 10:07 135 10,76 8.047 0,7460 07:33 0,9643
2022-10-01 18:07:09 Banyoles 5 Km. πŸ‡©πŸ‡ͺπŸ‡ͺπŸ‡¦πŸ‡²πŸ‡ΎπŸ‡·πŸ‡Ί 4,862 0:32:02 06:35 9 5,35 1.609 0,7490 04:56 1,0814
2022-10-04 16:28:02 Aerobe Schwelle, 3 x 1000 17,778 2:22:38 08:01 229 20,47 16.093 0,7450 05:58 1,0224
2022-10-06 17:00:53 Carrera de tarde 10,711 1:47:48 10:03 139 11,73 10.000 0,7461 07:30 0,9655
2022-10-09 08:05:26 128. Lauf der Sonntags πŸ‡©πŸ‡ͺπŸ‡ͺπŸ‡¦πŸ‡²πŸ‡ΎπŸ‡·πŸ‡Ί 7,508 0:55:41 07:24 36 8,20 6.437 0,7459 05:31 1,0449
2022-10-13 16:59:14 Carrera de tarde 11,711 1:46:56 09:07 144 13,01 10.000 0,7461 06:48 0,9882
2022-10-16 09:53:09 Carrer nou πŸ‡©πŸ‡ͺπŸ‡ͺπŸ‡¦πŸ‡²πŸ‡ΎπŸ‡·πŸ‡Ί 5,15Km. 32:08 5,880 0:36:46 06:15 57 7,05 5.000 0,7454 04:39 1,1012
2022-10-21 10:14:45 Carrera de maΓ±ana 5,058 0:36:57 07:18 27 5,58 5.000 0,7454 05:26 1,0497
2022-10-25 16:11:55 Aerobe Schwelle 3 x 1000 14,306 2:04:13 08:40 185 16,17 12.000 0,7457 06:28 1,0010
2022-10-27 16:46:00 Carrera de tarde 10,267 1:43:08 10:02 140 11,32 10.000 0,7461 07:29 0,9659
2022-10-29 09:23:39 Cros de Santa Susanna, πŸ‡©πŸ‡ͺπŸ‡ͺπŸ‡¦πŸ‡²πŸ‡ΎπŸ‡·πŸ‡Ί 00:24:38 5,820 0:40:18 06:55 81 7,02 5.000 0,7454 05:09 1,0665
2022-11-02 08:00:39 Aerobe Schwelle, 4 x 6' 8,734 1:09:37 07:58 31 9,25 8.047 0,7460 05:56 1,0239
2022-11-06 10:06:42 Cros Sta Coloma Farners πŸ‡©πŸ‡ͺπŸ‡ͺπŸ‡¦πŸ‡²πŸ‡ΎπŸ‡·πŸ‡Ί 4,926 0:32:22 06:34 25 5,58 1.609 0,7490 04:55 1,0823
2022-11-09 08:54:32 Aerobe Schwelle 20' + (4x5') + 20' 8,028 1:04:53 08:04 37 8,56 8.000 0,7460 06:01 1,0200
2022-11-13 10:19:47 Cros de Girona πŸ‡©πŸ‡ͺπŸ‡ͺπŸ‡¦πŸ‡²πŸ‡ΎπŸ‡·πŸ‡Ί 3,949 0:27:08 06:52 25 4,47 1.609 0,7490 05:08 1,0674
2022-11-20 10:58:33 Cursa solidΓ ria Duchenne Girona πŸ‡©πŸ‡ͺπŸ‡ͺπŸ‡¦πŸ‡²πŸ‡ΎπŸ‡·πŸ‡Ί 2,602 0:17:33 06:44 8 2,87 1.609 0,7490 05:03 1,0735
2022-11-23 10:14:05 Aerobe Schwelle, 15' + (4 x 5') + 15' 7,903 1:03:22 08:01 33 8,41 6.437 0,7459 05:58 1,0223
2022-11-27 10:01:04 Cursa Salt 5000m. 29:08 πŸ‡©πŸ‡ͺπŸ‡ͺπŸ‡¦πŸ‡²πŸ‡ΎπŸ‡·πŸ‡Ί 4,820 0:29:23 06:05 9 5,43 1.609 0,7490 04:33 1,1087
2022-11-30 08:45:49 Aerobe Schwelle, 20' + (4 x 5', 1'R) + 20' 8,387 1:07:02 07:59 36 8,94 8.047 0,7460 05:57 1,0231
2022-12-04 08:48:20 Lauf weiter πŸ‡©πŸ‡ͺπŸ‡ͺπŸ‡¦πŸ‡²πŸ‡ΎπŸ‡·πŸ‡Ί 7,520 0:56:17 07:29 35 8,18 6.437 0,7459 05:34 1,0422
2022-12-08 09:56:07 Cursa Porqueres πŸ‡©πŸ‡ͺπŸ‡ͺπŸ‡¦πŸ‡²πŸ‡ΎπŸ‡·πŸ‡Ί 7,148 0:48:53 06:50 125 8,90 6.437 0,7459 05:06 1,0703
2022-12-11 08:11:50 Marxa de Riudarenes πŸ‡©πŸ‡ͺπŸ‡ͺπŸ‡¦πŸ‡²πŸ‡ΎπŸ‡·πŸ‡Ί 9,681 1:21:52 08:27 102 10,78 8.047 0,7460 06:18 1,0078
2022-12-14 08:40:19 Aerobe Schwelle 20' + (4 Γ— 5') + 20' 8,253 1:02:40 07:35 29 8,85 8.047 0,7460 05:39 1,0379
2022-12-18 09:01:37 MaratΓ³ TV3 Girona πŸ‡©πŸ‡ͺπŸ‡ͺπŸ‡¦πŸ‡²πŸ‡ΎπŸ‡·πŸ‡Ί 11,515 1:23:05 07:12 60 12,73 10.000 0,7461 05:22 1,0532
2022-12-22 08:21:33 Aerobe Schwelle, 20'+(4Γ—5')+20' 8,262 1:03:33 07:41 29 8,83 8.047 0,7460 05:44 1,0341
2022-12-26 09:53:51 Cursa Llagostera πŸ‡©πŸ‡ͺπŸ‡ͺπŸ‡¦πŸ‡²πŸ‡ΎπŸ‡·πŸ‡Ί 5,042 0:33:16 06:35 65 6,11 5.000 0,7454 04:55 1,0825
2022-12-31 10:24:59 Sant Silvestre BorgonyΓ  πŸ‡©πŸ‡ͺπŸ‡ͺπŸ‡¦πŸ‡²πŸ‡ΎπŸ‡·πŸ‡Ί 5,114 0:43:11 08:26 34 5,50 5.000 0,7454 06:17 1,0084
2022-12-31 17:52:08 Sant Silvestre Girona 5,1 Km (29:29) πŸ‡©πŸ‡ͺπŸ‡ͺπŸ‡¦πŸ‡²πŸ‡ΎπŸ‡·πŸ‡Ί 5,087 0:31:08 06:07 10 5,74 5.000 0,7454 04:33 1,1090
TOTAL 137 1.099,729 167:59:24 09:09 11.468 1.206,99 06:53