2022 - Mari Delgado - 46
Fecha |
Actividad |
Km |
Horas |
Ritmo |
d+ |
Puntos UR |
Distancia Std |
Coef AgeSex |
Ritmo Std |
Coef Ritmo |
2022-01-03 20:15:04 |
Evening Run |
7,985 |
0:58:03 |
07:16 |
11 |
8,01 |
6.437 |
0,9355 |
06:48 |
0,9886 |
2022-01-30 13:57:49 |
Afternoon Run |
10,331 |
1:01:07 |
05:54 |
88 |
11,70 |
10.000 |
0,9278 |
05:29 |
1,0473 |
2022-02-07 14:56:51 |
Afternoon Run |
8,380 |
0:48:50 |
05:49 |
11 |
8,91 |
8.047 |
0,9316 |
05:25 |
1,0506 |
2022-02-21 19:40:58 |
Evening Run |
10,061 |
0:49:17 |
04:53 |
18 |
11,35 |
10.000 |
0,9278 |
04:32 |
1,1104 |
2022-02-27 14:45:03 |
Afternoon Run |
8,798 |
1:00:51 |
06:55 |
129 |
10,10 |
8.047 |
0,9316 |
06:26 |
1,0022 |
2022-03-10 20:29:52 |
Evening Run |
5,064 |
0:23:01 |
04:32 |
28 |
6,02 |
5.000 |
0,9398 |
04:16 |
1,1338 |
2022-03-14 19:45:13 |
Evening Run |
10,154 |
0:59:50 |
05:53 |
15 |
10,79 |
10.000 |
0,9278 |
05:28 |
1,0485 |
2022-03-17 19:36:39 |
Evening Run |
7,374 |
0:46:54 |
06:21 |
27 |
7,82 |
6.437 |
0,9355 |
05:57 |
1,0237 |
2022-03-20 09:34:12 |
Morning Run |
21,276 |
1:44:13 |
04:53 |
107 |
24,66 |
21.098 |
0,9321 |
04:33 |
1,1087 |
2022-03-22 19:25:18 |
Evening Run |
9,387 |
1:00:03 |
06:23 |
40 |
10,00 |
8.047 |
0,9316 |
05:57 |
1,0233 |
2022-03-24 19:27:05 |
Evening Run |
8,906 |
0:56:50 |
06:22 |
35 |
9,47 |
8.047 |
0,9316 |
05:56 |
1,0240 |
2022-03-29 19:29:19 |
Evening Run |
10,047 |
1:01:03 |
06:04 |
45 |
10,89 |
10.000 |
0,9278 |
05:38 |
1,0392 |
2022-03-30 20:05:56 |
Evening Run |
2,991 |
0:17:00 |
05:41 |
14 |
3,30 |
1.609 |
0,9398 |
05:20 |
1,0556 |
2022-03-31 19:28:58 |
Evening Run |
10,852 |
0:58:40 |
05:24 |
46 |
12,13 |
10.000 |
0,9278 |
05:00 |
1,0759 |
2022-04-05 19:27:09 |
Evening Run |
11,799 |
1:08:49 |
05:49 |
53 |
12,94 |
10.000 |
0,9278 |
05:24 |
1,0516 |
2022-04-07 19:30:05 |
Evening Run |
9,224 |
0:56:43 |
06:08 |
39 |
9,93 |
8.047 |
0,9316 |
05:43 |
1,0346 |
2022-04-08 19:30:12 |
Evening Run |
10,240 |
1:01:58 |
06:03 |
179 |
12,44 |
10.000 |
0,9278 |
05:36 |
1,0404 |
2022-04-11 20:20:47 |
Evening Run |
9,586 |
0:48:31 |
05:03 |
19 |
10,71 |
8.047 |
0,9316 |
04:42 |
1,0971 |
2022-04-12 19:22:58 |
Evening Run |
17,059 |
1:34:28 |
05:32 |
87 |
19,07 |
16.093 |
0,9304 |
05:09 |
1,0671 |
2022-04-14 19:25:08 |
Evening Run |
9,334 |
0:59:44 |
06:23 |
37 |
9,92 |
8.047 |
0,9316 |
05:57 |
1,0232 |
2022-04-19 19:25:25 |
Evening Run |
11,339 |
1:07:18 |
05:56 |
52 |
12,39 |
10.000 |
0,9278 |
05:30 |
1,0463 |
2022-04-21 19:25:43 |
Evening Run |
5,065 |
0:36:51 |
07:16 |
20 |
5,20 |
5.000 |
0,9398 |
06:50 |
0,9873 |
2022-04-25 20:40:13 |
Evening Run |
10,082 |
0:53:23 |
05:17 |
17 |
11,09 |
10.000 |
0,9278 |
04:54 |
1,0829 |
2022-04-26 19:33:23 |
Evening Run |
11,975 |
1:12:45 |
06:04 |
45 |
12,90 |
10.000 |
0,9278 |
05:38 |
1,0393 |
2022-04-28 19:25:32 |
Evening Run |
10,982 |
1:35:48 |
08:43 |
0 |
10,43 |
10.000 |
0,9278 |
08:05 |
0,9495 |
2022-05-02 20:29:42 |
Evening Run |
8,499 |
0:46:42 |
05:29 |
12 |
9,21 |
8.047 |
0,9316 |
05:07 |
1,0692 |
2022-05-03 19:27:11 |
Evening Run |
9,793 |
1:02:09 |
06:20 |
36 |
10,40 |
8.047 |
0,9316 |
05:54 |
1,0255 |
2022-05-05 19:27:00 |
Evening Run |
10,677 |
1:09:29 |
06:30 |
41 |
11,29 |
10.000 |
0,9278 |
06:02 |
1,0196 |
2022-05-09 19:57:16 |
Evening Run |
8,062 |
0:42:26 |
05:15 |
11 |
8,84 |
8.047 |
0,9316 |
04:54 |
1,0835 |
2022-05-10 19:26:15 |
Evening Run |
12,040 |
1:11:26 |
05:55 |
51 |
13,10 |
12.000 |
0,9288 |
05:30 |
1,0461 |
2022-05-12 19:26:35 |
Evening Run |
10,975 |
1:02:32 |
05:41 |
46 |
12,08 |
10.000 |
0,9278 |
05:17 |
1,0589 |
2022-05-17 19:27:49 |
Evening Run |
12,141 |
1:16:24 |
06:17 |
43 |
12,92 |
12.000 |
0,9288 |
05:50 |
1,0288 |
2022-05-19 19:25:36 |
Evening Run |
8,961 |
0:57:34 |
06:25 |
32 |
9,48 |
8.047 |
0,9316 |
05:59 |
1,0221 |
2022-05-23 20:46:35 |
Evening Run |
9,309 |
0:56:03 |
06:01 |
11 |
9,80 |
8.047 |
0,9316 |
05:36 |
1,0407 |
2022-05-24 18:26:17 |
Evening Run |
10,539 |
1:04:35 |
06:07 |
45 |
11,37 |
10.000 |
0,9278 |
05:41 |
1,0367 |
2022-05-26 19:26:58 |
Evening Run |
10,703 |
1:09:26 |
06:29 |
35 |
11,28 |
10.000 |
0,9278 |
06:01 |
1,0205 |
2022-05-29 10:16:25 |
Morning Run |
6,420 |
0:29:53 |
04:39 |
78 |
8,01 |
6.000 |
0,9367 |
04:21 |
1,1259 |
2022-05-31 19:27:47 |
Evening Run |
10,509 |
1:06:22 |
06:18 |
40 |
11,20 |
10.000 |
0,9278 |
05:51 |
1,0281 |
2022-06-02 19:30:41 |
Evening Run |
9,560 |
1:05:05 |
06:48 |
26 |
9,89 |
8.047 |
0,9316 |
06:20 |
1,0064 |
2022-06-07 19:29:05 |
Evening Run |
9,924 |
1:05:04 |
06:33 |
25 |
10,34 |
8.047 |
0,9316 |
06:06 |
1,0165 |
2022-06-09 19:23:36 |
Evening Run |
6,477 |
0:42:55 |
06:37 |
26 |
6,81 |
6.437 |
0,9355 |
06:11 |
1,0125 |
2022-06-09 20:29:14 |
Evening Run |
5,106 |
0:22:19 |
04:22 |
19 |
6,06 |
5.000 |
0,9398 |
04:06 |
1,1494 |
2022-06-14 19:28:07 |
Evening Run |
9,674 |
1:02:52 |
06:29 |
32 |
10,17 |
8.047 |
0,9316 |
06:03 |
1,0189 |
2022-06-16 19:22:56 |
Evening Run |
10,986 |
1:03:39 |
05:47 |
33 |
11,91 |
10.000 |
0,9278 |
05:22 |
1,0537 |
2022-06-20 20:37:17 |
Evening Run |
8,066 |
0:42:40 |
05:17 |
13 |
8,85 |
8.047 |
0,9316 |
04:55 |
1,0819 |
2022-06-20 21:20:26 |
Night Run |
1,197 |
0:10:12 |
08:31 |
0 |
1,14 |
1.609 |
0,9398 |
08:00 |
0,9517 |
2022-06-21 19:36:29 |
Evening Run |
9,771 |
1:05:46 |
06:43 |
36 |
10,23 |
8.047 |
0,9316 |
06:16 |
1,0094 |
2022-06-28 19:27:05 |
Evening Run |
9,336 |
1:02:14 |
06:39 |
43 |
9,88 |
8.047 |
0,9316 |
06:12 |
1,0120 |
2022-06-30 19:44:04 |
Evening Run |
8,429 |
1:01:52 |
07:20 |
32 |
8,64 |
8.047 |
0,9316 |
06:50 |
0,9873 |
2022-07-03 12:14:54 |
Lunch Run |
1,606 |
0:06:42 |
04:10 |
8 |
1,95 |
1.609 |
0,9398 |
03:55 |
1,1687 |
2022-07-05 19:40:24 |
Evening Run |
9,141 |
1:04:36 |
07:04 |
40 |
9,51 |
8.047 |
0,9316 |
06:35 |
0,9967 |
2022-07-07 19:29:29 |
Evening Run |
8,336 |
0:59:29 |
07:08 |
34 |
8,63 |
8.047 |
0,9316 |
06:38 |
0,9943 |
2022-07-11 20:47:03 |
Evening Run |
9,081 |
0:51:04 |
05:37 |
23 |
9,87 |
8.047 |
0,9316 |
05:14 |
1,0617 |
2022-07-12 19:39:30 |
Evening Run |
9,033 |
1:00:09 |
06:39 |
39 |
9,54 |
8.047 |
0,9316 |
06:12 |
1,0123 |
2022-07-21 20:09:46 |
Evening Run |
4,654 |
0:26:01 |
05:35 |
24 |
5,17 |
1.609 |
0,9398 |
05:15 |
1,0609 |
2022-07-25 21:12:47 |
Night Run |
6,039 |
0:35:55 |
05:56 |
8 |
6,38 |
6.000 |
0,9367 |
05:34 |
1,0428 |
2022-08-30 19:51:05 |
Evening Run |
7,532 |
0:55:36 |
07:22 |
32 |
7,73 |
6.437 |
0,9355 |
06:54 |
0,9849 |
2022-09-01 19:43:54 |
Evening Run |
7,727 |
0:50:03 |
06:28 |
37 |
8,24 |
6.437 |
0,9355 |
06:03 |
1,0187 |
2022-09-03 09:04:31 |
Morning Run |
5,596 |
0:28:29 |
05:05 |
32 |
6,43 |
5.000 |
0,9398 |
04:47 |
1,0920 |
2022-09-06 19:29:29 |
Evening Run |
9,204 |
0:54:20 |
05:54 |
40 |
10,03 |
8.047 |
0,9316 |
05:29 |
1,0467 |
2022-09-08 19:23:19 |
Evening Run |
8,335 |
0:56:14 |
06:44 |
41 |
8,81 |
8.047 |
0,9316 |
06:17 |
1,0088 |
2022-09-16 20:38:34 |
Evening Run |
8,060 |
0:46:12 |
05:43 |
11 |
8,62 |
8.047 |
0,9316 |
05:20 |
1,0557 |
2022-09-20 19:25:23 |
Evening Run |
8,215 |
0:47:39 |
05:48 |
39 |
9,04 |
8.047 |
0,9316 |
05:24 |
1,0520 |
2022-09-22 19:25:17 |
Evening Run |
7,759 |
0:49:28 |
06:22 |
32 |
8,25 |
6.437 |
0,9355 |
05:57 |
1,0230 |
2022-09-27 19:23:34 |
Evening Run |
10,775 |
1:01:42 |
05:43 |
48 |
11,87 |
10.000 |
0,9278 |
05:18 |
1,0573 |
2022-09-29 19:26:02 |
Evening Run |
9,993 |
0:56:52 |
05:41 |
43 |
11,00 |
8.047 |
0,9316 |
05:18 |
1,0580 |
2022-10-04 19:24:18 |
Evening Run |
10,862 |
1:07:01 |
06:10 |
33 |
11,57 |
10.000 |
0,9278 |
05:43 |
1,0348 |
2022-10-06 19:19:32 |
Evening Run |
10,193 |
1:02:27 |
06:07 |
38 |
10,95 |
10.000 |
0,9278 |
05:41 |
1,0368 |
2022-10-11 19:21:43 |
Evening Run |
9,916 |
1:02:25 |
06:17 |
41 |
10,60 |
8.047 |
0,9316 |
05:51 |
1,0278 |
2022-10-13 19:28:11 |
Evening Run |
9,829 |
1:05:18 |
06:38 |
42 |
10,38 |
8.047 |
0,9316 |
06:11 |
1,0129 |
2022-10-16 09:59:09 |
Morning Run |
9,906 |
0:48:59 |
04:56 |
95 |
11,90 |
8.047 |
0,9316 |
04:36 |
1,1054 |
2022-10-17 20:28:04 |
Evening Run |
9,067 |
0:54:14 |
05:58 |
12 |
9,57 |
8.047 |
0,9316 |
05:34 |
1,0427 |
2022-10-18 19:28:54 |
Evening Run |
11,600 |
1:13:31 |
06:20 |
45 |
12,36 |
10.000 |
0,9278 |
05:52 |
1,0271 |
2022-10-20 19:23:06 |
Evening Run |
9,965 |
1:03:34 |
06:22 |
31 |
10,51 |
8.047 |
0,9316 |
05:56 |
1,0241 |
2022-10-24 20:58:43 |
Evening Run |
5,981 |
0:33:14 |
05:33 |
8 |
6,43 |
5.000 |
0,9398 |
05:13 |
1,0628 |
2022-10-25 19:25:39 |
Evening Run |
12,906 |
1:21:06 |
06:17 |
50 |
13,78 |
12.000 |
0,9288 |
05:50 |
1,0292 |
2022-10-27 19:24:49 |
Evening Run |
10,743 |
1:00:40 |
05:38 |
41 |
11,82 |
10.000 |
0,9278 |
05:14 |
1,0617 |
2022-11-03 20:30:47 |
Evening Run |
9,067 |
0:53:24 |
05:53 |
13 |
9,63 |
8.047 |
0,9316 |
05:29 |
1,0474 |
2022-11-05 09:59:50 |
Morning Run |
4,801 |
0:23:49 |
04:57 |
87 |
6,15 |
1.609 |
0,9398 |
04:39 |
1,1011 |
2022-11-08 19:25:18 |
Evening Run |
11,337 |
1:11:25 |
06:17 |
36 |
12,03 |
10.000 |
0,9278 |
05:50 |
1,0288 |
2022-11-11 20:37:10 |
Evening Run |
8,102 |
0:47:26 |
05:51 |
12 |
8,62 |
8.047 |
0,9316 |
05:27 |
1,0492 |
2022-11-15 19:26:54 |
Evening Run |
5,862 |
0:41:25 |
07:03 |
18 |
6,02 |
5.000 |
0,9314 |
06:34 |
0,9968 |
2022-11-17 19:26:34 |
Evening Run |
6,195 |
0:38:16 |
06:10 |
25 |
6,65 |
6.000 |
0,9284 |
05:44 |
1,0342 |
2022-11-19 12:04:21 |
Lunch Run |
0,551 |
0:04:29 |
08:08 |
0 |
0,53 |
1.609 |
0,9314 |
07:35 |
0,9633 |
2022-11-20 11:17:47 |
Lunch Run |
4,051 |
0:19:49 |
04:53 |
40 |
4,89 |
1.609 |
0,9314 |
04:33 |
1,1095 |
2022-11-22 19:24:31 |
Evening Run |
3,059 |
0:19:12 |
06:16 |
17 |
3,32 |
1.609 |
0,9314 |
05:50 |
1,0287 |
2022-11-24 19:25:33 |
Evening Run |
10,982 |
1:09:04 |
06:17 |
49 |
11,82 |
10.000 |
0,9195 |
05:46 |
1,0318 |
2022-11-28 20:17:49 |
Evening Run |
7,900 |
0:58:09 |
07:21 |
91 |
8,72 |
6.437 |
0,9272 |
06:49 |
0,9878 |
2022-11-29 19:24:38 |
Evening Run |
11,363 |
1:05:15 |
05:44 |
47 |
12,51 |
10.000 |
0,9195 |
05:16 |
1,0593 |
2022-12-02 20:11:48 |
Evening Run |
7,592 |
0:43:01 |
05:39 |
3 |
8,08 |
6.437 |
0,9272 |
05:15 |
1,0609 |
2022-12-04 08:59:50 |
Morning Run |
4,653 |
0:21:04 |
04:31 |
19 |
5,49 |
1.609 |
0,9314 |
04:13 |
1,1389 |
2022-12-07 19:22:24 |
Evening Run |
11,113 |
1:15:17 |
06:46 |
55 |
11,78 |
10.000 |
0,9195 |
06:13 |
1,0112 |
2022-12-11 10:30:25 |
Morning Run |
5,076 |
0:22:31 |
04:26 |
14 |
5,96 |
5.000 |
0,9314 |
04:07 |
1,1471 |
2022-12-13 19:28:37 |
Evening Run |
10,938 |
1:09:58 |
06:23 |
59 |
11,82 |
10.000 |
0,9195 |
05:52 |
1,0270 |
2022-12-15 19:26:20 |
Evening Run |
6,753 |
0:40:11 |
05:57 |
28 |
7,34 |
6.437 |
0,9272 |
05:31 |
1,0457 |
2022-12-18 09:59:56 |
Morning Run |
3,521 |
0:17:07 |
04:51 |
110 |
5,01 |
1.609 |
0,9314 |
04:31 |
1,1117 |
2022-12-20 19:32:56 |
Evening Run |
10,036 |
1:02:00 |
06:10 |
47 |
10,88 |
10.000 |
0,9195 |
05:40 |
1,0370 |
2022-12-27 19:32:03 |
Evening Run |
6,124 |
0:35:42 |
05:49 |
27 |
6,71 |
6.000 |
0,9284 |
05:24 |
1,0515 |
2022-12-29 19:03:07 |
Evening Run |
7,709 |
0:48:27 |
06:17 |
37 |
8,30 |
6.437 |
0,9272 |
05:49 |
1,0296 |
TOTAL |
99 |
864,276 |
87:31:40 |
06:04 |
3.729 |
938,27 |
|
|
05:39 |
|