SUL Daily League
2022 - Óscar Arza - 45
| Fecha | Actividad | Km | Horas | Ritmo | d+ | Puntos UR | Distancia Std | Coef AgeSex | Ritmo Std | Coef Ritmo |
|---|---|---|---|---|---|---|---|---|---|---|
| 2022-01-01 13:21:43 | Mini trekking por la nieve. | 4,399 | 0:56:24 | 12:49 | 297 | 6,86 | 1.609 | 0,9227 | 11:49 | 0,8844 |
| 2022-01-02 13:29:36 | Piedrafita de Jaca-Bosque de Betato-Ibón de Piedrafita-Piedrafita de Jaca | 11,281 | 2:06:04 | 11:10 | 501 | 15,20 | 10.000 | 0,9336 | 10:25 | 0,9033 |
| 2022-01-06 12:10:47 | Lunch Run | 11,056 | 1:23:51 | 07:35 | 426 | 15,08 | 10.000 | 0,9336 | 07:04 | 0,9790 |
| 2022-01-08 09:40:23 | Morning Run | 11,836 | 1:34:02 | 07:56 | 535 | 16,81 | 10.000 | 0,9336 | 07:25 | 0,9683 |
| 2022-01-09 11:37:29 | Mar e "monte". | 10,492 | 1:03:16 | 06:01 | 355 | 14,46 | 10.000 | 0,9336 | 05:37 | 1,0397 |
| 2022-01-11 17:07:14 | Escaleras y mini trote | 3,721 | 0:30:34 | 08:12 | 183 | 5,42 | 1.609 | 0,9227 | 07:34 | 0,9635 |
| 2022-01-14 16:59:57 | Afternoon Run | 6,090 | 0:33:49 | 05:33 | 30 | 6,81 | 6.000 | 0,9245 | 05:07 | 1,0683 |
| 2022-01-15 09:58:26 | Morning Run | 10,132 | 1:20:50 | 07:58 | 522 | 15,02 | 10.000 | 0,9336 | 07:26 | 0,9673 |
| 2022-01-20 18:09:24 | Evening Run | 13,252 | 1:35:25 | 07:12 | 631 | 19,45 | 12.000 | 0,9349 | 06:43 | 0,9912 |
| 2022-01-22 09:17:32 | Re-conociendo O Galleiro | 10,176 | 1:37:28 | 09:34 | 713 | 16,59 | 10.000 | 0,9336 | 08:56 | 0,9299 |
| 2022-01-25 17:30:17 | Escaleras + trote. | 7,800 | 0:55:55 | 07:10 | 319 | 10,95 | 6.437 | 0,9257 | 06:38 | 0,9947 |
| 2022-01-27 18:31:44 | Escaleras + trote | 7,134 | 0:53:33 | 07:30 | 327 | 10,29 | 6.437 | 0,9257 | 06:56 | 0,9835 |
| 2022-01-29 09:35:28 | Escaleras en Navia + trote en Coruxo. | 10,391 | 1:22:05 | 07:53 | 534 | 15,42 | 10.000 | 0,9336 | 07:22 | 0,9696 |
| 2022-01-30 10:17:07 | Galleireando. | 16,252 | 2:09:27 | 07:57 | 1.060 | 26,31 | 16.093 | 0,9369 | 07:27 | 0,9669 |
| 2022-02-03 18:37:29 | Propio+escaleras+trote | 6,749 | 1:00:43 | 08:59 | 264 | 9,01 | 6.437 | 0,9257 | 08:19 | 0,9437 |
| 2022-02-05 09:34:11 | Carrera de mañana | 10,718 | 1:25:53 | 08:00 | 519 | 15,55 | 10.000 | 0,9336 | 07:28 | 0,9664 |
| 2022-02-06 08:56:59 | Parte de Trail Orixes 2022 | 16,301 | 2:17:27 | 08:25 | 1.027 | 25,83 | 16.093 | 0,9369 | 07:53 | 0,9545 |
| 2022-02-09 17:04:36 | Escaleras + trote. | 7,603 | 0:54:34 | 07:10 | 347 | 11,03 | 6.437 | 0,9257 | 06:38 | 0,9945 |
| 2022-02-11 16:38:18 | Escaleras y trote. | 12,895 | 1:30:46 | 07:02 | 631 | 19,16 | 12.000 | 0,9349 | 06:34 | 0,9969 |
| 2022-02-12 09:34:04 | Morning Run | 16,922 | 2:15:08 | 07:59 | 940 | 25,75 | 16.093 | 0,9369 | 07:28 | 0,9663 |
| 2022-02-13 10:57:35 | Galleiro + Salgueirón. | 15,082 | 2:01:29 | 08:03 | 1.086 | 25,41 | 15.000 | 0,9364 | 07:32 | 0,9645 |
| 2022-02-16 18:06:40 | Escaleras + trote. | 6,764 | 0:55:50 | 08:15 | 338 | 9,89 | 6.437 | 0,9257 | 07:38 | 0,9617 |
| 2022-02-18 16:32:03 | Escaleras en Navia + trote en Coruxo | 8,027 | 1:13:45 | 09:11 | 508 | 12,62 | 8.000 | 0,9295 | 08:32 | 0,9387 |
| 2022-02-19 09:06:22 | Morning Run | 14,497 | 1:57:22 | 08:05 | 900 | 22,97 | 12.000 | 0,9349 | 07:34 | 0,9638 |
| 2022-02-20 09:55:02 | Sticks n' stones | 13,826 | 2:02:12 | 08:50 | 1.087 | 23,94 | 12.000 | 0,9349 | 08:15 | 0,9453 |
| 2022-02-21 17:40:24 | Afternoon Run | 11,596 | 1:03:53 | 05:30 | 148 | 13,86 | 10.000 | 0,9336 | 05:08 | 1,0677 |
| 2022-02-23 18:04:57 | Escaleras + trote | 6,564 | 0:51:33 | 07:51 | 326 | 9,65 | 6.437 | 0,9257 | 07:16 | 0,9728 |
| 2022-02-25 17:53:47 | Escaleras y trote. Jubilamos (de correr) las Merrell Rubato 1 con 825kms. | 7,905 | 0:55:48 | 07:03 | 375 | 11,64 | 6.437 | 0,9257 | 06:32 | 0,9986 |
| 2022-02-26 08:36:00 | Galleiro x3 (por tres sitios diferentes) y Salgueirón x1. | 26,377 | 4:04:00 | 09:15 | 2.052 | 45,19 | 25.000 | 0,9389 | 08:41 | 0,9355 |
| 2022-03-01 18:17:58 | Escaleras + trote. | 5,884 | 0:49:00 | 08:19 | 324 | 8,89 | 5.000 | 0,9216 | 07:40 | 0,9607 |
| 2022-03-04 16:44:29 | Escaleras | 0,961 | 0:10:19 | 10:44 | 71 | 1,59 | 1.609 | 0,9227 | 09:54 | 0,9118 |
| 2022-03-05 08:19:54 | Acumulación 1. | 24,781 | 3:03:34 | 07:24 | 1.241 | 36,78 | 21.098 | 0,9389 | 06:57 | 0,9832 |
| 2022-03-05 16:54:09 | Acumulación 2. | 19,055 | 2:20:48 | 07:23 | 808 | 26,84 | 16.093 | 0,9369 | 06:55 | 0,9843 |
| 2022-03-06 10:56:12 | Acumulación 3. | 19,594 | 2:07:34 | 06:30 | 671 | 26,63 | 16.093 | 0,9369 | 06:05 | 1,0168 |
| 2022-03-10 18:40:10 | Propio + escaleras + trote + b. Indoor | 6,713 | 0:50:27 | 07:30 | 343 | 10,03 | 6.437 | 0,9257 | 06:57 | 0,9832 |
| 2022-03-11 16:43:04 | 4x 325+ | 12,672 | 2:08:33 | 10:08 | 1.305 | 24,70 | 12.000 | 0,9349 | 09:29 | 0,9193 |
| 2022-03-12 10:23:53 | Galleiro x2 | 20,028 | 2:27:20 | 07:21 | 1.154 | 31,27 | 20.000 | 0,9385 | 06:54 | 0,9850 |
| 2022-03-15 18:53:56 | Trote con Inge + bici indoor (sin Inge). | 5,021 | 0:28:55 | 05:45 | 91 | 6,22 | 5.000 | 0,9216 | 05:18 | 1,0576 |
| 2022-03-19 08:30:07 | Ultra Trail Alto Sil | 55,498 | 7:22:54 | 07:58 | 3.358 | 87,19 | 50.000 | 0,9389 | 07:29 | 0,9660 |
| 2022-03-30 18:30:18 | Escaleras + trote (voltamos o rego) | 11,188 | 1:22:49 | 07:24 | 546 | 16,48 | 10.000 | 0,9336 | 06:54 | 0,9848 |
| 2022-04-01 18:51:22 | Escaleras + trote | 10,184 | 1:09:06 | 06:47 | 437 | 14,62 | 10.000 | 0,9336 | 06:20 | 1,0067 |
| 2022-04-02 10:29:22 | 5x325+ y de postre trotar. | 20,787 | 3:08:02 | 09:02 | 1.731 | 36,85 | 20.000 | 0,9385 | 08:29 | 0,9399 |
| 2022-04-03 09:22:33 | Acumulando con la chavalada. | 20,209 | 2:57:45 | 08:47 | 1.319 | 32,30 | 20.000 | 0,9385 | 08:15 | 0,9455 |
| 2022-04-06 18:08:07 | Escaleras + trote. | 6,710 | 0:48:02 | 07:09 | 322 | 9,90 | 6.437 | 0,9257 | 06:37 | 0,9951 |
| 2022-04-08 19:44:46 | Evening Run | 8,020 | 1:11:21 | 08:53 | 652 | 14,10 | 8.000 | 0,9295 | 08:16 | 0,9451 |
| 2022-04-09 09:16:34 | Morning Run | 33,560 | 3:48:29 | 06:48 | 1.457 | 48,27 | 30.000 | 0,9389 | 06:23 | 1,0043 |
| 2022-04-13 09:42:20 | Escaleras + trote. | 6,546 | 0:50:58 | 07:47 | 350 | 9,88 | 6.437 | 0,9257 | 07:12 | 0,9748 |
| 2022-04-15 12:09:16 | 6x1k con 170+ | 12,517 | 1:50:35 | 08:50 | 1.018 | 22,01 | 12.000 | 0,9349 | 08:15 | 0,9454 |
| 2022-04-16 11:02:55 | Mañana-tarde. | 40,331 | 5:06:27 | 07:35 | 1.923 | 58,64 | 30.000 | 0,9389 | 07:08 | 0,9772 |
| 2022-04-16 19:37:13 | Tarde-noche. | 22,796 | 2:42:19 | 07:07 | 873 | 31,36 | 21.098 | 0,9389 | 06:41 | 0,9929 |
| 2022-04-17 12:10:55 | Carrera a la hora del almuerzo | 17,016 | 1:32:26 | 05:25 | 187 | 20,10 | 16.093 | 0,9369 | 05:05 | 1,0711 |
| 2022-04-21 18:26:21 | Propio+escaleras+trote+bici indoor | 5,369 | 0:39:21 | 07:19 | 254 | 7,86 | 5.000 | 0,9216 | 06:45 | 0,9904 |
| 2022-04-22 17:33:17 | 5x325+ | 15,695 | 2:52:04 | 10:57 | 1.627 | 30,49 | 15.000 | 0,9364 | 10:15 | 0,9059 |
| 2022-04-23 09:40:45 | Segundo día. Galleiro mon amour. | 40,083 | 5:23:15 | 08:03 | 2.058 | 59,21 | 30.000 | 0,9389 | 07:34 | 0,9637 |
| 2022-04-24 10:17:46 | Tercer día. Vincios-Gali-Aloia y vuelta. | 27,447 | 3:16:39 | 07:09 | 1.139 | 38,60 | 25.000 | 0,9389 | 06:43 | 0,9913 |
| 2022-04-25 17:46:30 | Cuarto día. (Fin) | 16,437 | 1:23:31 | 05:04 | 187 | 19,85 | 16.093 | 0,9369 | 04:45 | 1,0937 |
| 2022-04-29 17:36:35 | Propio+escaleras+trote+bici indoor | 5,558 | 0:38:51 | 06:59 | 223 | 7,80 | 5.000 | 0,9216 | 06:26 | 1,0023 |
| 2022-04-30 10:34:31 | Morning Run | 16,211 | 1:40:56 | 06:13 | 743 | 24,12 | 16.093 | 0,9369 | 05:49 | 1,0293 |
| 2022-05-01 09:04:32 | Arreglando el mundo con Kike. | 10,751 | 1:09:51 | 06:29 | 503 | 15,98 | 10.000 | 0,9336 | 06:03 | 1,0184 |
| 2022-05-06 18:29:44 | Activación... y mañana al turrón. | 2,792 | 0:17:05 | 06:07 | 62 | 3,52 | 1.609 | 0,9227 | 05:38 | 1,0388 |
| 2022-05-07 08:00:56 | Ultra Trail do Castelo. Parecía que bien pero deshidratación, vomitona y pa casa. Otro día más y mejor. | 60,135 | 9:03:18 | 09:02 | 3.343 | 89,96 | 50.000 | 0,9389 | 08:28 | 0,9400 |
| 2022-05-08 10:00:57 | Mini Trail do Lor para resarcir un poco, con la mejor compañía. 😬 | 15,077 | 2:36:25 | 10:22 | 1.185 | 25,65 | 15.000 | 0,9364 | 09:42 | 0,9151 |
| 2022-05-14 10:28:07 | De Vilasobroso a Miradoiro de San Nomedio con Jana. 😍 | 20,168 | 2:46:39 | 08:15 | 900 | 28,33 | 20.000 | 0,9385 | 07:45 | 0,9585 |
| 2022-05-21 19:00:53 | La Pedriza, cuenca alta del Manzanares y La Maliciosa. Con nocturnidad, alevosía y algo de tormenta. | 23,288 | 4:01:54 | 10:23 | 1.412 | 35,45 | 21.098 | 0,9311 | 09:40 | 0,9159 |
| 2022-06-05 21:36:36 | De postre acompañar a Diego en el puto reto "no days off", 190 días seguidos lleva el tío. | 2,521 | 0:13:47 | 05:28 | 13 | 2,84 | 1.609 | 0,9158 | 05:00 | 1,0765 |
| 2022-06-07 16:58:01 | Carrera de tarde | 5,459 | 0:35:24 | 06:29 | 82 | 6,41 | 5.000 | 0,9146 | 05:55 | 1,0246 |
| 2022-06-12 10:47:40 | Olimpiadas populares de Poio. "5000"metros terra. | 4,728 | 0:18:41 | 03:57 | 23 | 5,92 | 1.609 | 0,9158 | 03:37 | 1,2042 |
| 2022-06-16 17:42:19 | Estrenando juguetes 🥰 | 6,539 | 0:30:28 | 04:39 | 131 | 8,72 | 6.437 | 0,9185 | 04:16 | 1,1331 |
| 2022-06-18 11:29:27 | Monte Pindo | 9,494 | 1:45:48 | 11:08 | 627 | 14,87 | 8.047 | 0,9223 | 10:16 | 0,9057 |
| 2022-06-20 17:59:41 | Escaleras + trote | 5,705 | 0:37:24 | 06:33 | 242 | 8,25 | 5.000 | 0,9146 | 05:59 | 1,0216 |
| 2022-06-23 21:01:22 | Nocturna de San Xoan (bye bye soleos) | 7,770 | 0:29:43 | 03:49 | 18 | 9,65 | 6.437 | 0,9185 | 03:30 | 1,2182 |
| 2022-06-26 17:12:32 | Afternoon Run | 11,950 | 1:32:31 | 07:44 | 629 | 17,95 | 10.000 | 0,9261 | 07:10 | 0,9760 |
| 2022-07-03 11:18:06 | Circular Lagoa Azul | 16,464 | 1:30:57 | 05:31 | 374 | 21,33 | 16.093 | 0,9293 | 05:08 | 1,0683 |
| 2022-07-05 09:14:05 | Correr o bici por carreteras secundarias de Azores deporte de riesgo ☠️⚰️😅 | 15,125 | 1:06:50 | 04:25 | 164 | 19,03 | 15.000 | 0,9288 | 04:06 | 1,1498 |
| 2022-07-08 14:19:49 | Trilho dos dez vulcões. | 19,831 | 3:00:56 | 09:07 | 1.598 | 34,62 | 16.093 | 0,9293 | 08:28 | 0,9401 |
| 2022-07-12 10:25:18 | Subida a Serra de Santa Bárbara (Trilho interruptus). | 13,137 | 1:19:28 | 06:02 | 602 | 19,69 | 12.000 | 0,9273 | 05:36 | 1,0407 |
| 2022-07-13 09:39:35 | Repetimos Santa Bárbara (desde el mar, calentando desde casa) | 12,093 | 1:24:33 | 06:59 | 1.000 | 22,10 | 12.000 | 0,9273 | 06:29 | 1,0007 |
| 2022-07-17 13:26:04 | Afternoon Run | 9,011 | 1:01:15 | 06:47 | 198 | 11,08 | 8.047 | 0,9223 | 06:16 | 1,0094 |
| 2022-07-20 19:05:30 | Propio + escaleras + trote + caloret | 4,029 | 0:28:05 | 06:58 | 180 | 5,85 | 1.609 | 0,9158 | 06:22 | 1,0047 |
| 2022-07-25 12:38:44 | Escaleras + trote + calor. | 7,040 | 0:47:04 | 06:41 | 275 | 9,90 | 6.437 | 0,9185 | 06:08 | 1,0150 |
| 2022-08-02 19:15:40 | Propio + escaleras + trote | 4,746 | 0:33:05 | 06:58 | 216 | 6,93 | 1.609 | 0,9158 | 06:23 | 1,0047 |
| 2022-08-04 19:06:25 | Con este estado de forma y el calor, las series en HBO. | 5,681 | 0:29:25 | 05:10 | 97 | 7,19 | 5.000 | 0,9146 | 04:44 | 1,0956 |
| 2022-08-06 11:12:40 | Ricamente con Jana. | 8,184 | 1:02:19 | 07:36 | 411 | 12,14 | 8.047 | 0,9223 | 07:01 | 0,9809 |
| 2022-08-09 18:15:09 | Volta Coruxeira. | 13,527 | 1:26:47 | 06:24 | 512 | 18,97 | 12.000 | 0,9273 | 05:56 | 1,0238 |
| 2022-08-11 18:04:12 | 4x1000 por tierra con un ligerito desnivel, en la segunda casi me atropella un subnormal en un BMW que no sabe leer señales. | 7,298 | 0:36:47 | 05:02 | 135 | 9,40 | 6.437 | 0,9185 | 04:37 | 1,1037 |
| 2022-08-14 13:08:03 | Volta Vixiador. | 13,453 | 1:12:03 | 05:21 | 406 | 18,58 | 12.000 | 0,9273 | 04:57 | 1,0792 |
| 2022-08-18 11:24:00 | Gali-Aloia-Gali (con el móvil el reloj en casa 😐) | 19,257 | 1:54:37 | 05:57 | 660 | 26,72 | 16.093 | 0,9293 | 05:31 | 1,0449 |
| 2022-08-19 12:11:12 | Fuerza + trote. | 5,274 | 0:30:13 | 05:43 | 157 | 7,17 | 5.000 | 0,9146 | 05:14 | 1,0617 |
| 2022-08-20 09:00:06 | 1/2 KV do Coto. | 4,305 | 0:51:28 | 11:57 | 471 | 8,57 | 1.609 | 0,9158 | 10:56 | 0,8958 |
| 2022-08-23 19:44:11 | 3x2000 mitad asfalto mitad tierra con un ligero desnivel. | 8,565 | 0:45:06 | 05:15 | 133 | 10,64 | 8.047 | 0,9223 | 04:51 | 1,0868 |
| 2022-08-26 20:17:01 | Fuerza + trote + estirar | 5,234 | 0:27:35 | 05:16 | 159 | 7,29 | 5.000 | 0,9146 | 04:49 | 1,0894 |
| 2022-08-27 11:41:37 | A Fraga - Moaña | 13,484 | 1:46:44 | 07:54 | 473 | 17,82 | 12.000 | 0,9273 | 07:20 | 0,9706 |
| 2022-08-31 19:21:19 | Fuerza + trote con Jana | 6,612 | 0:41:29 | 06:16 | 152 | 8,35 | 6.437 | 0,9185 | 05:45 | 1,0328 |
| 2022-09-03 10:54:59 | Trote con peso. | 19,105 | 2:37:42 | 08:15 | 889 | 27,25 | 16.093 | 0,9293 | 07:40 | 0,9609 |
| 2022-09-06 17:27:56 | 2 subidas con bastante peso. | 6,296 | 1:11:23 | 11:20 | 596 | 11,65 | 6.000 | 0,9174 | 10:24 | 0,9038 |
| 2022-09-09 17:25:39 | Salida exprés Lagares-Castrelos-Lagares | 7,064 | 0:30:28 | 04:18 | 22 | 8,45 | 6.437 | 0,9185 | 03:57 | 1,1644 |
| 2022-09-14 09:57:48 | Funicular Zermatt-Sankt Niklaus (con liadita premium por el medio) | 33,567 | 6:18:17 | 11:16 | 1.474 | 45,03 | 30.000 | 0,9311 | 10:29 | 0,9024 |
| 2022-09-15 09:04:58 | Gungen - Zinal (hoy sin jaimitadas) | 36,017 | 7:38:37 | 12:44 | 2.330 | 55,14 | 30.000 | 0,9311 | 11:51 | 0,8841 |
| 2022-09-16 09:14:43 | Teleférico Zinal - Prarayer (con autostop para quitar asfalto) | 37,324 | 10:02:12 | 16:08 | 2.140 | 53,29 | 30.000 | 0,9311 | 15:01 | 0,8545 |
| 2022-09-17 08:44:03 | Refugio Prarayer - Zermatt (Fin) Total 4 días: 145 Km, 8357+ y 11779- | 38,240 | 11:28:06 | 17:59 | 2.413 | 56,37 | 30.000 | 0,9311 | 16:45 | 0,8430 |
| 2022-10-02 12:58:19 | Check check | 6,703 | 0:49:02 | 07:18 | 181 | 8,46 | 6.437 | 0,9185 | 06:43 | 0,9917 |
| 2022-10-04 18:08:52 | Evening Run | 5,019 | 0:33:29 | 06:40 | 87 | 5,97 | 5.000 | 0,9146 | 06:06 | 1,0167 |
| 2022-10-06 17:59:35 | Escaleras + trote. | 5,051 | 0:37:37 | 07:26 | 216 | 7,15 | 5.000 | 0,9146 | 06:48 | 0,9883 |
| 2022-10-08 17:17:19 | Vía verde con el 🦄 (Aunque lo único que tiene de verde es la pintura del suelo, lo del odio del alcalde a los árboles es digno de estudio). | 14,540 | 1:13:18 | 05:02 | 110 | 17,10 | 12.000 | 0,9273 | 04:40 | 1,1002 |
| 2022-10-09 12:34:18 | PR-G1 Zamáns | 11,016 | 1:29:58 | 08:10 | 519 | 15,81 | 10.000 | 0,9261 | 07:33 | 0,9639 |
| 2022-10-12 13:07:52 | Afternoon Run | 6,598 | 0:43:10 | 06:32 | 47 | 7,21 | 6.437 | 0,9185 | 06:00 | 1,0210 |
| 2022-10-13 18:36:29 | Fuerza + escaleras + trote | 5,034 | 0:36:17 | 07:12 | 220 | 7,22 | 5.000 | 0,9146 | 06:35 | 0,9964 |
| 2022-10-15 08:26:11 | Vuelta al modo hámster. | 12,313 | 1:11:45 | 05:49 | 284 | 15,79 | 12.000 | 0,9273 | 05:24 | 1,0521 |
| 2022-10-19 19:08:28 | Buscando motivación 🙈 | 6,052 | 0:37:53 | 06:15 | 164 | 7,90 | 6.000 | 0,9174 | 05:44 | 1,0338 |
| 2022-10-20 18:39:17 | Dos tontos muy tontos bajo la lluvia. | 7,237 | 0:41:58 | 05:47 | 139 | 9,04 | 6.437 | 0,9185 | 05:19 | 1,0565 |
| 2022-10-22 10:39:18 | 🐹 | 15,137 | 1:28:48 | 05:51 | 371 | 19,60 | 15.000 | 0,9288 | 05:26 | 1,0495 |
| 2022-10-25 18:03:55 | Escaleras + trote | 6,385 | 0:42:35 | 06:40 | 219 | 8,68 | 6.000 | 0,9174 | 06:07 | 1,0160 |
| 2022-10-30 11:00:31 | 10k Carreira solidaria pola esclerose múltiple. | 10,155 | 0:42:43 | 04:12 | 36 | 12,26 | 10.000 | 0,9261 | 03:53 | 1,1715 |
| 2022-11-05 11:26:11 | Budiño | 11,503 | 1:28:54 | 07:43 | 530 | 16,53 | 10.000 | 0,9261 | 07:09 | 0,9764 |
| 2022-11-06 11:56:37 | Lunch Run | 10,024 | 0:57:28 | 05:43 | 104 | 11,64 | 10.000 | 0,9261 | 05:18 | 1,0575 |
| 2022-11-10 18:02:03 | Evening Run | 10,036 | 0:59:43 | 05:57 | 166 | 12,16 | 10.000 | 0,9261 | 05:30 | 1,0461 |
| 2022-11-12 09:52:36 | Morning Run | 10,374 | 1:01:22 | 05:54 | 228 | 13,15 | 10.000 | 0,9261 | 05:28 | 1,0478 |
| 2022-11-14 18:22:48 | Evening Run | 12,404 | 1:17:53 | 06:16 | 245 | 15,22 | 12.000 | 0,9273 | 05:49 | 1,0299 |
| 2022-11-16 19:54:11 | Fuerza + trote + estiramientos | 4,220 | 0:25:54 | 06:08 | 125 | 5,64 | 1.609 | 0,9158 | 05:37 | 1,0401 |
| 2022-11-19 12:02:35 | Castro + city | 13,115 | 1:19:37 | 06:04 | 215 | 15,78 | 12.000 | 0,9273 | 05:37 | 1,0397 |
| 2022-11-20 09:34:42 | Con Kike de risas. | 18,429 | 2:12:17 | 07:10 | 920 | 27,51 | 16.093 | 0,9293 | 06:40 | 0,9935 |
| 2022-11-23 18:24:22 | Probando chorraditas del Garmin | 5,009 | 0:26:11 | 05:13 | 10 | 5,57 | 5.000 | 0,9146 | 04:46 | 1,0923 |
| 2022-11-25 12:53:31 | Lunch Run | 12,766 | 1:17:08 | 06:02 | 328 | 16,57 | 12.000 | 0,9273 | 05:36 | 1,0411 |
| 2022-11-27 11:34:02 | Lunch Run (faltan dos/tres kms) | 24,556 | 2:59:59 | 07:19 | 1.084 | 35,10 | 21.098 | 0,9311 | 06:49 | 0,9878 |
| 2022-12-01 18:45:17 | Fuerza + trote | 3,436 | 0:24:25 | 07:06 | 134 | 4,77 | 1.609 | 0,9158 | 06:30 | 0,9997 |
| 2022-12-03 11:50:52 | Vía verde + monte | 21,044 | 2:13:05 | 06:19 | 637 | 27,98 | 20.000 | 0,9308 | 05:53 | 1,0267 |
| 2022-12-04 11:09:12 | Lunch Run | 10,252 | 1:05:21 | 06:22 | 285 | 13,37 | 10.000 | 0,9261 | 05:54 | 1,0259 |
| 2022-12-06 09:48:46 | Morning Run | 20,041 | 2:03:34 | 06:09 | 888 | 29,60 | 20.000 | 0,9308 | 05:44 | 1,0340 |
| 2022-12-09 15:33:33 | Afternoon Run | 16,148 | 2:26:44 | 09:05 | 1.047 | 25,66 | 16.093 | 0,9293 | 08:26 | 0,9409 |
| 2022-12-11 10:56:25 | Sudando el catarro | 6,998 | 0:40:13 | 05:44 | 177 | 9,18 | 6.437 | 0,9185 | 05:16 | 1,0593 |
| 2022-12-16 17:41:42 | Afternoon Run | 12,043 | 1:10:32 | 05:51 | 328 | 15,93 | 12.000 | 0,9273 | 05:25 | 1,0505 |
| 2022-12-20 17:48:47 | Volviendo a bastonear. | 8,905 | 1:26:18 | 09:41 | 757 | 15,85 | 8.047 | 0,9223 | 08:56 | 0,9300 |
| 2022-12-23 12:20:40 | Lunch Run | 19,722 | 2:19:08 | 07:03 | 1.031 | 29,99 | 16.093 | 0,9293 | 06:33 | 0,9978 |
| 2022-12-24 10:09:20 | Con boa xente ben se traballa. | 12,157 | 1:28:29 | 07:16 | 587 | 17,91 | 12.000 | 0,9273 | 06:44 | 0,9905 |
| 2022-12-25 12:06:18 | Lunch Run | 4,572 | 0:23:23 | 05:06 | 82 | 5,85 | 1.609 | 0,9158 | 04:41 | 1,0995 |
| 2022-12-30 11:14:22 | Famara-Famara. Increíbles acantilados y vistas. Lo de quedarse sin agua, penar como un zombie y caer de morros ya tal. 😅 | 30,499 | 4:23:16 | 08:37 | 1.424 | 43,24 | 30.000 | 0,9311 | 08:02 | 0,9509 |
| 2022-12-31 18:09:02 | San Silvestre de Arrecife 🏃🏻🏃🏻♀️ | 5,004 | 0:26:59 | 05:23 | 4 | 5,45 | 5.000 | 0,9146 | 04:55 | 1,0816 | TOTAL | 137 | 1.813,538 | 241:54:21 | 08:00 | 84.729 | 2.634,64 | 07:27 |