SUL Daily League
2022 - Juan Miguel Picazo López - 53
| Fecha | Actividad | Km | Horas | Ritmo | d+ | Puntos UR | Distancia Std | Coef AgeSex | Ritmo Std | Coef Ritmo |
|---|---|---|---|---|---|---|---|---|---|---|
| 2022-01-01 10:30:59 | Rodaje Z2 Media Maratón | 21,132 | 1:40:18 | 04:44 | 31 | 24,49 | 21.098 | 0,8767 | 04:09 | 1,1442 |
| 2022-01-02 10:18:05 | Rodaje 16km en Z1/Z2 | 16,298 | 1:18:33 | 04:49 | 17 | 18,73 | 16.093 | 0,8755 | 04:13 | 1,1386 |
| 2022-01-03 19:24:18 | Rodaje 20' en Z1/Z2 | 4,332 | 0:20:17 | 04:40 | 4 | 5,04 | 1.609 | 0,8675 | 04:03 | 1,1540 |
| 2022-01-04 19:26:59 | Calentamiento para series | 2,117 | 0:10:45 | 05:04 | 11 | 2,49 | 1.609 | 0,8675 | 04:24 | 1,1221 |
| 2022-01-04 19:49:11 | 20'+ 5*1000 (3:45/3:50) Rc 2' + 10' | 12,014 | 0:59:13 | 04:55 | 136 | 14,94 | 12.000 | 0,8743 | 04:18 | 1,1304 |
| 2022-01-05 19:19:55 | Rodaje 14 km en Z1/Z2 | 14,021 | 1:09:17 | 04:56 | 21 | 16,05 | 12.000 | 0,8743 | 04:19 | 1,1294 |
| 2022-01-06 11:37:58 | 20' + 15' (4:10) + 5' | 9,431 | 0:43:00 | 04:33 | 67 | 11,64 | 8.047 | 0,8709 | 03:58 | 1,1634 |
| 2022-01-08 10:09:37 | Rodaje 20' en Z2 + 6 progresiones | 6,138 | 0:29:22 | 04:47 | 17 | 7,20 | 6.000 | 0,8675 | 04:09 | 1,1452 |
| 2022-01-09 08:51:06 | Calentamiento 10k | 4,502 | 0:24:02 | 05:20 | 10 | 5,07 | 1.609 | 0,8675 | 04:37 | 1,1036 |
| 2022-01-09 09:31:03 | 10k Ibercaja Valencia | 10,137 | 0:38:59 | 03:50 | 20 | 12,77 | 10.000 | 0,8736 | 03:21 | 1,2398 |
| 2022-01-09 10:25:17 | Enfriamiento post carrera | 3,457 | 0:17:29 | 05:03 | 6 | 3,94 | 1.609 | 0,8675 | 04:23 | 1,1235 |
| 2022-01-10 19:33:35 | Rodaje 10km en Z1/Z2 | 10,216 | 0:48:48 | 04:46 | 21 | 11,89 | 10.000 | 0,8736 | 04:10 | 1,1431 |
| 2022-01-11 19:32:55 | Rodaje 14k en Z1/Z2 | 14,155 | 1:07:31 | 04:46 | 15 | 16,33 | 12.000 | 0,8743 | 04:10 | 1,1433 |
| 2022-01-12 15:15:12 | Rodaje 16k en Z2 | 16,019 | 1:16:51 | 04:47 | 132 | 19,59 | 15.000 | 0,8752 | 04:11 | 1,1406 |
| 2022-01-13 19:34:43 | 20'+ 3*2000 (3:50) Rc 2' + 10' | 12,436 | 0:57:35 | 04:37 | 8 | 14,45 | 12.000 | 0,8743 | 04:02 | 1,1554 |
| 2022-01-15 09:21:37 | 20' + 3*3000 (3:50) + 10' | 17,903 | 1:23:17 | 04:39 | 36 | 21,00 | 16.093 | 0,8755 | 04:04 | 1,1529 |
| 2022-01-16 09:47:10 | Rodaje 20k suaves | 20,503 | 1:40:05 | 04:52 | 159 | 24,82 | 20.000 | 0,8764 | 04:16 | 1,1332 |
| 2022-01-17 19:49:55 | Rodaje 20' muy suave | 4,030 | 0:20:00 | 04:57 | 4 | 4,60 | 1.609 | 0,8675 | 04:18 | 1,1308 |
| 2022-01-18 19:10:14 | 20' + 8*400 (1'24") Rc 1' + 10' | 14,008 | 1:11:10 | 05:04 | 18 | 15,85 | 12.000 | 0,8743 | 04:26 | 1,1189 |
| 2022-01-19 19:30:07 | Rodaje 16k suaves | 16,028 | 1:18:17 | 04:53 | 22 | 18,39 | 15.000 | 0,8752 | 04:16 | 1,1336 |
| 2022-01-20 14:29:02 | 20' + 30' (4:10) + 10' | 13,822 | 1:00:45 | 04:23 | 66 | 16,93 | 12.000 | 0,8743 | 03:50 | 1,1774 |
| 2022-01-22 09:30:15 | 20' + 2*4000 (3:55) Rc 3' + 10' | 16,420 | 1:16:03 | 04:37 | 30 | 19,26 | 16.093 | 0,8755 | 04:03 | 1,1547 |
| 2022-01-23 19:05:37 | Rodaje 20k suaves. | 20,013 | 1:35:38 | 04:46 | 142 | 24,27 | 20.000 | 0,8764 | 04:11 | 1,1416 |
| 2022-01-26 20:04:38 | 20' + 10*400 (1:24) Rc 1' + 10' | 11,337 | 0:54:31 | 04:48 | 18 | 13,11 | 10.000 | 0,8736 | 04:12 | 1,1404 |
| 2022-01-27 20:54:56 | Carrera de noche | 4,232 | 0:21:15 | 05:01 | 6 | 4,83 | 1.609 | 0,8675 | 04:21 | 1,1263 |
| 2022-01-27 21:26:12 | Controlado 20' (4:10) | 4,939 | 0:20:07 | 04:04 | 0 | 6,00 | 1.609 | 0,8675 | 03:32 | 1,2154 |
| 2022-01-27 21:49:56 | Carrera nocturna | 2,006 | 0:10:03 | 05:00 | 7 | 2,33 | 1.609 | 0,8675 | 04:20 | 1,1270 |
| 2022-01-29 10:36:11 | Rodaje 20' + 6 progresiones | 6,111 | 0:27:25 | 04:29 | 11 | 7,27 | 6.000 | 0,8675 | 03:53 | 1,1719 |
| 2022-01-30 09:44:20 | Carrera de mañana | 0,312 | 0:01:38 | 05:14 | 1 | 0,36 | 1.609 | 0,8675 | 04:32 | 1,1105 |
| 2022-01-30 10:00:38 | Media maratón de Alzira | 20,988 | 1:23:17 | 03:58 | 189 | 27,56 | 20.000 | 0,8764 | 03:28 | 1,2230 |
| 2022-01-31 19:31:49 | Rodaje 8k suaves | 8,059 | 0:39:15 | 04:52 | 5 | 9,21 | 8.047 | 0,8709 | 04:14 | 1,1366 |
| 2022-02-01 18:50:42 | Rodaje 14k suaves | 14,022 | 1:08:40 | 04:53 | 17 | 16,06 | 12.000 | 0,8743 | 04:16 | 1,1329 |
| 2022-02-02 18:26:43 | Rodaje 16k suaves | 16,014 | 1:17:22 | 04:49 | 15 | 18,37 | 15.000 | 0,8752 | 04:13 | 1,1378 |
| 2022-02-03 18:01:41 | 20'+ 20' (4:10) + 20' | 13,514 | 1:01:22 | 04:32 | 43 | 16,15 | 12.000 | 0,8743 | 03:58 | 1,1635 |
| 2022-02-05 11:03:51 | 20' + 3*3000 (3:50) Rc 3' + 15' | 17,505 | 1:21:05 | 04:37 | 26 | 20,47 | 16.093 | 0,8755 | 04:03 | 1,1547 |
| 2022-02-06 09:55:11 | Rodaje 31'5 km suave | 31,570 | 2:33:40 | 04:52 | 88 | 36,69 | 30.000 | 0,8767 | 04:16 | 1,1342 |
| 2022-02-07 19:44:09 | Rodaje 40' suave | 8,148 | 0:39:56 | 04:54 | 3 | 9,27 | 8.047 | 0,8709 | 04:16 | 1,1342 |
| 2022-02-08 19:21:46 | Rodaje 30' suave | 6,260 | 0:30:24 | 04:51 | 8 | 7,21 | 6.000 | 0,8675 | 04:12 | 1,1393 |
| 2022-02-09 19:15:55 | Rodaje 17km suaves | 17,013 | 1:26:07 | 05:03 | 17 | 19,22 | 16.093 | 0,8755 | 04:25 | 1,1197 |
| 2022-02-10 18:50:40 | 20' + 30' (4:20) + 20' | 15,631 | 1:13:00 | 04:40 | 85 | 18,85 | 15.000 | 0,8752 | 04:05 | 1,1514 |
| 2022-02-12 09:27:18 | 20' + 4*3000 (3:55/4:00) Rc 3' + 15' | 20,793 | 1:36:15 | 04:37 | 21 | 24,22 | 20.000 | 0,8764 | 04:03 | 1,1545 |
| 2022-02-13 09:23:19 | Rodaje 24km suaves | 24,157 | 1:57:59 | 04:53 | 29 | 27,66 | 21.098 | 0,8767 | 04:16 | 1,1329 |
| 2022-02-14 18:39:03 | Rodaje 20' suaves | 4,606 | 0:22:25 | 04:52 | 6 | 5,30 | 1.609 | 0,8675 | 04:13 | 1,1384 |
| 2022-02-15 18:35:28 | 20' + 8*500 (3:20/3:30) Rc 1' + 10' | 11,462 | 0:55:21 | 04:49 | 40 | 13,45 | 10.000 | 0,8736 | 04:13 | 1,1387 |
| 2022-02-16 19:22:46 | Rodaje 18km suaves | 18,010 | 1:30:17 | 05:00 | 44 | 20,67 | 16.093 | 0,8755 | 04:23 | 1,1234 |
| 2022-02-17 19:40:41 | 20'+ 40' (4:20) + 20' | 18,041 | 1:22:15 | 04:33 | 84 | 21,79 | 16.093 | 0,8755 | 03:59 | 1,1612 |
| 2022-02-19 09:28:31 | 20' + 2*4000 (3:55/4:00) Rc 3' + 15' | 16,403 | 1:16:16 | 04:38 | 45 | 19,36 | 16.093 | 0,8755 | 04:04 | 1,1531 |
| 2022-02-20 09:25:59 | Rodaje 26km suaves | 26,026 | 2:08:53 | 04:57 | 27 | 29,62 | 25.000 | 0,8767 | 04:20 | 1,1275 |
| 2022-02-21 19:09:58 | Rodaje 20' suaves | 4,138 | 0:20:00 | 04:49 | 11 | 4,83 | 1.609 | 0,8675 | 04:11 | 1,1412 |
| 2022-02-22 19:10:48 | 20' + 10*500 (1:40/1:45) Rc 1' + 20' | 15,096 | 1:14:02 | 04:54 | 17 | 17,26 | 15.000 | 0,8752 | 04:17 | 1,1320 |
| 2022-02-23 19:11:30 | Rodaje 20km suaves | 20,100 | 1:42:00 | 05:04 | 29 | 22,77 | 20.000 | 0,8764 | 04:26 | 1,1184 |
| 2022-02-24 19:39:10 | Rodaje 16km suaves | 16,201 | 1:23:17 | 05:08 | 17 | 18,22 | 16.093 | 0,8755 | 04:30 | 1,1140 |
| 2022-02-26 09:22:22 | 20' + 2*5000 (3:55/4:00) Rc 3' + 15 | 18,288 | 1:26:21 | 04:43 | 52 | 21,49 | 16.093 | 0,8755 | 04:08 | 1,1468 |
| 2022-02-27 09:20:19 | Rodaje 26 km suaves | 26,538 | 2:14:26 | 05:03 | 34 | 30,03 | 25.000 | 0,8767 | 04:26 | 1,1189 |
| 2022-02-28 18:31:53 | Rodaje 20' suaves | 4,113 | 0:20:27 | 04:58 | 14 | 4,79 | 1.609 | 0,8675 | 04:18 | 1,1301 |
| 2022-03-01 19:09:09 | 20' + 6*500 (3:20/3:30) Rc1' + 6*200 Rc 1' + 10' | 12,023 | 1:01:11 | 05:05 | 15 | 13,59 | 12.000 | 0,8743 | 04:26 | 1,1183 |
| 2022-03-02 19:11:19 | Rodaje 18 km suaves | 18,229 | 1:32:38 | 05:04 | 34 | 20,72 | 16.093 | 0,8755 | 04:26 | 1,1183 |
| 2022-03-03 19:21:23 | Rodaje 18 km suaves | 18,318 | 1:34:02 | 05:08 | 24 | 20,66 | 16.093 | 0,8755 | 04:29 | 1,1145 |
| 2022-03-05 11:15:05 | 20' + 3*4000 (4:05/4:10) Rc 3' + 20' | 21,157 | 1:39:49 | 04:43 | 26 | 24,52 | 21.098 | 0,8767 | 04:08 | 1,1466 |
| 2022-03-06 10:29:34 | Rodaje 27 km suaves | 27,313 | 2:19:52 | 05:07 | 144 | 31,89 | 25.000 | 0,8767 | 04:29 | 1,1149 |
| 2022-03-07 19:35:40 | Rodaje 20' suaves | 4,581 | 0:23:37 | 05:09 | 8 | 5,19 | 1.609 | 0,8675 | 04:28 | 1,1163 |
| 2022-03-08 19:04:51 | 20' + 5*500 (3:20/3:30) Rc 1'+ 7*200 Rc 1' + 20' | 13,957 | 1:13:48 | 05:17 | 20 | 15,61 | 12.000 | 0,8743 | 04:37 | 1,1042 |
| 2022-03-09 18:38:53 | Rodaje 14 km suaves | 14,522 | 1:12:38 | 05:00 | 22 | 16,55 | 12.000 | 0,8743 | 04:22 | 1,1248 |
| 2022-03-10 19:09:01 | 4000 (5:10) + 4000 (5:00) + 4000 (4:50) + 4000 (4:40) + 4000 (4:30) | 20,026 | 1:35:10 | 04:45 | 26 | 23,17 | 20.000 | 0,8764 | 04:09 | 1,1439 |
| 2022-03-12 08:26:40 | Rodaje 20 km (5:00/5:10) | 20,050 | 1:41:41 | 05:04 | 313 | 25,62 | 20.000 | 0,8687 | 04:24 | 1,1220 |
| 2022-03-13 08:26:17 | Rodaje 29 km suaves | 28,942 | 2:23:18 | 04:57 | 318 | 35,92 | 25.000 | 0,8689 | 04:18 | 1,1311 |
| 2022-03-14 18:58:45 | Sesión 20' suaves | 4,341 | 0:21:25 | 04:56 | 21 | 5,14 | 1.609 | 0,8606 | 04:14 | 1,1362 |
| 2022-03-15 19:13:56 | 20' + 4*500 (3:20/3:30) + 8*200 Rc 1' +20' | 13,624 | 1:10:57 | 05:12 | 68 | 15,84 | 12.000 | 0,8668 | 04:30 | 1,1129 |
| 2022-03-16 19:00:39 | Rodaje 12km suaves | 12,202 | 1:02:10 | 05:05 | 128 | 14,96 | 12.000 | 0,8668 | 04:24 | 1,1211 |
| 2022-03-17 18:46:18 | Rodaje 20km progresivos | 20,019 | 1:33:40 | 04:40 | 50 | 23,60 | 20.000 | 0,8687 | 04:03 | 1,1537 |
| 2022-03-19 10:34:27 | 10km (5:00) + 10km (4:30) | 20,038 | 1:34:26 | 04:42 | 313 | 26,19 | 20.000 | 0,8687 | 04:05 | 1,1508 |
| 2022-03-20 10:23:15 | Rodaje 25km (5:00/5/10) | 26,622 | 2:14:02 | 05:02 | 413 | 34,07 | 25.000 | 0,8689 | 04:22 | 1,1246 |
| 2022-03-21 18:59:41 | Rodaje 20' suaves | 4,323 | 0:21:22 | 04:56 | 22 | 5,13 | 1.609 | 0,8606 | 04:15 | 1,1355 |
| 2022-03-22 19:14:56 | 20' + 2*1000 (3:40) Rc 2'+ 4*500 (3:20/3:30) Rc 1' + 20' | 13,691 | 1:08:39 | 05:00 | 24 | 15,67 | 12.000 | 0,8668 | 04:20 | 1,1271 |
| 2022-03-23 18:46:26 | Rodaje 10km suaves | 10,449 | 0:53:10 | 05:05 | 130 | 13,02 | 10.000 | 0,8661 | 04:24 | 1,1218 |
| 2022-03-24 19:05:36 | 3km (5:05) + 3 km (4:55) + 3 km (4:45) | 9,248 | 0:44:59 | 04:51 | 16 | 10,71 | 8.047 | 0,8635 | 04:12 | 1,1405 |
| 2022-03-26 17:30:45 | Carrera de tarde | 2,658 | 0:13:03 | 04:54 | 16 | 3,18 | 1.609 | 0,8606 | 04:13 | 1,1380 |
| 2022-03-26 18:00:32 | 10k Picassent | 10,011 | 0:38:19 | 03:49 | 78 | 13,26 | 10.000 | 0,8661 | 03:18 | 1,2465 |
| 2022-03-26 18:47:13 | Carrera de noche | 0,422 | 0:02:14 | 05:17 | 4 | 0,51 | 1.609 | 0,8606 | 04:33 | 1,1096 |
| 2022-03-27 19:38:47 | Rodaje 10km <140ppm | 10,053 | 0:51:21 | 05:06 | 27 | 11,53 | 10.000 | 0,8661 | 04:25 | 1,1204 |
| 2022-03-28 19:09:38 | Rodaje 20' suaves | 4,099 | 0:20:04 | 04:53 | 3 | 4,70 | 1.609 | 0,8606 | 04:12 | 1,1392 |
| 2022-03-29 21:43:25 | Rodaje 40' <140ppm | 8,053 | 0:40:32 | 05:01 | 30 | 9,38 | 8.047 | 0,8635 | 04:20 | 1,1271 |
| 2022-03-30 19:29:46 | Rodaje 12 km <140ppm | 12,300 | 1:01:56 | 05:02 | 16 | 14,00 | 12.000 | 0,8668 | 04:21 | 1,1255 |
| 2022-03-31 18:51:14 | 4k (5:10) + 4k (5:00) + 4k (4:50) + 4k (4:40) + 4k (4:30) | 20,012 | 1:35:37 | 04:46 | 44 | 23,36 | 20.000 | 0,8687 | 04:09 | 1,1452 |
| 2022-03-31 20:30:57 | Rodaje 10' suave | 2,207 | 0:11:24 | 05:09 | 3 | 2,50 | 1.609 | 0,8606 | 04:26 | 1,1186 |
| 2022-04-02 10:49:42 | 20' (5:00) + 20' (4:00) + 20' (5:00) | 13,458 | 1:02:15 | 04:37 | 78 | 16,38 | 12.000 | 0,8668 | 04:00 | 1,1594 |
| 2022-04-03 11:05:24 | Rodaje 90' <140ppm | 18,490 | 1:33:31 | 05:03 | 31 | 21,08 | 16.093 | 0,8678 | 04:23 | 1,1234 |
| 2022-04-04 19:07:57 | Rodaje 20' suave | 4,123 | 0:20:00 | 04:51 | 10 | 4,81 | 1.609 | 0,8606 | 04:10 | 1,1429 |
| 2022-04-05 19:02:52 | 20' + 12*1' (3:50) Rc 1' (4:45) + 20' | 14,771 | 1:08:40 | 04:38 | 16 | 17,25 | 12.000 | 0,8668 | 04:01 | 1,1573 |
| 2022-04-06 18:59:17 | Rodaje 12km <140ppm | 12,034 | 0:59:37 | 04:57 | 36 | 13,98 | 12.000 | 0,8668 | 04:17 | 1,1318 |
| 2022-04-07 19:15:14 | 4km (5:05) + 6km (4:05/4:10) + 4km (5:05) | 14,028 | 1:04:20 | 04:35 | 91 | 17,22 | 12.000 | 0,8668 | 03:58 | 1,1629 |
| 2022-04-09 09:38:20 | 20' + 14*1' (3:50) Rc 1' (4:45) + 20' | 15,024 | 1:09:01 | 04:35 | 88 | 18,34 | 15.000 | 0,8676 | 03:59 | 1,1619 |
| 2022-04-10 09:30:53 | Rodaje 100' <140ppm | 20,252 | 1:40:58 | 04:59 | 51 | 23,36 | 20.000 | 0,8687 | 04:19 | 1,1285 |
| 2022-04-11 19:12:46 | Rodaje 20' <140ppm | 4,178 | 0:20:13 | 04:50 | 7 | 4,85 | 1.609 | 0,8606 | 04:09 | 1,1439 |
| 2022-04-12 19:18:03 | 20' + 16*1' (3:45) Rc 1' (4:35) + 15' | 15,507 | 1:09:04 | 04:27 | 147 | 19,69 | 15.000 | 0,8676 | 03:51 | 1,1750 |
| 2022-04-13 18:40:12 | Rodaje 100' (<140ppm) | 16,160 | 1:22:29 | 05:06 | 26 | 18,36 | 16.093 | 0,8678 | 04:25 | 1,1199 |
| 2022-04-14 10:55:08 | 4k (5:05) + 10k (4:05/4:10) + 4k (5:05) | 18,254 | 1:22:09 | 04:30 | 319 | 24,55 | 16.093 | 0,8678 | 03:54 | 1,1704 |
| 2022-04-15 18:29:12 | Rodaje 4k muy suaves | 4,064 | 0:25:51 | 06:21 | 3 | 4,29 | 1.609 | 0,8606 | 05:28 | 1,0481 |
| 2022-04-16 10:55:30 | Rodaje 100' <150ppm | 21,217 | 1:42:06 | 04:48 | 344 | 27,68 | 21.098 | 0,8689 | 04:10 | 1,1423 |
| 2022-04-17 10:11:14 | Rodaje 4k muy suaves | 4,039 | 0:24:54 | 06:09 | 2 | 4,29 | 1.609 | 0,8606 | 05:18 | 1,0578 |
| 2022-04-17 10:45:08 | Rodaje 100' <140ppm | 21,156 | 1:47:07 | 05:03 | 248 | 26,23 | 21.098 | 0,8689 | 04:23 | 1,1225 |
| 2022-04-18 19:03:18 | Rodaje 20' suaves | 4,233 | 0:19:58 | 04:43 | 4 | 4,93 | 1.609 | 0,8606 | 04:03 | 1,1543 |
| 2022-04-19 09:30:26 | 20' + 20*1' (3:45) Rc 1' (4:35) | 14,003 | 1:01:20 | 04:22 | 96 | 17,52 | 12.000 | 0,8668 | 03:47 | 1,1827 |
| 2022-04-19 10:49:11 | Rodaje 20' suave | 4,062 | 0:20:06 | 04:56 | 120 | 5,81 | 1.609 | 0,8606 | 04:15 | 1,1350 |
| 2022-04-20 09:19:20 | Rodaje 18km (<140ppm) | 18,100 | 1:29:53 | 04:57 | 508 | 25,54 | 16.093 | 0,8678 | 04:18 | 1,1304 |
| 2022-04-21 09:42:06 | 4km (5:05) + 12 km (4:15) + 4km (5:05) | 20,508 | 1:32:03 | 04:29 | 30 | 24,32 | 20.000 | 0,8687 | 03:53 | 1,1711 |
| 2022-04-23 09:34:55 | Rodaje 120' (<140ppm/) | 24,469 | 2:00:30 | 04:55 | 174 | 29,47 | 21.098 | 0,8689 | 04:16 | 1,1332 |
| 2022-04-24 09:29:28 | Rodaje 100' (<140ppm) | 21,119 | 1:43:44 | 04:54 | 74 | 24,69 | 21.098 | 0,8689 | 04:16 | 1,1342 |
| 2022-04-25 09:34:33 | Rodaje 20' suaves | 4,081 | 0:20:04 | 04:55 | 6 | 4,70 | 1.609 | 0,8606 | 04:13 | 1,1375 |
| 2022-04-26 19:29:07 | 20' + 10*1' (3:40) Rc 1' (4:45) + 15' | 12,581 | 0:56:19 | 04:28 | 80 | 15,56 | 12.000 | 0,8668 | 03:52 | 1,1732 |
| 2022-04-27 19:14:55 | Rodaje 8 km suaves | 8,011 | 0:38:16 | 04:46 | 6 | 9,25 | 8.000 | 0,8634 | 04:07 | 1,1478 |
| 2022-04-28 19:34:16 | 3km (5:05) + 3km (4:55) + 3 km (4:45) | 12,200 | 1:00:42 | 04:58 | 15 | 13,94 | 12.000 | 0,8668 | 04:18 | 1,1301 |
| 2022-04-30 17:48:52 | Calentamiento volteta a Peu Alaquas | 1,002 | 0:05:37 | 05:36 | 1 | 1,10 | 1.609 | 0,8606 | 04:49 | 1,0892 |
| 2022-04-30 18:05:51 | Volteta a Peu Alaquas | 4,860 | 0:26:19 | 05:24 | 7 | 5,42 | 1.609 | 0,8606 | 04:39 | 1,1013 |
| 2022-05-01 08:05:22 | Calentamiento pre carrera | 1,328 | 0:07:14 | 05:26 | 2 | 1,48 | 1.609 | 0,8606 | 04:41 | 1,0991 |
| 2022-05-01 08:30:49 | Media maratón de Ribarroja | 21,304 | 1:25:15 | 04:00 | 208 | 28,13 | 21.098 | 0,8689 | 03:28 | 1,2230 |
| 2022-05-01 10:05:24 | Enfriamiento post carrera | 1,102 | 0:06:02 | 05:28 | 56 | 1,77 | 1.609 | 0,8606 | 04:42 | 1,0974 |
| 2022-05-02 19:16:43 | Sesión 30' (<141ppm) | 6,116 | 0:29:39 | 04:50 | 213 | 9,12 | 6.000 | 0,8604 | 04:10 | 1,1432 |
| 2022-05-03 19:15:30 | Rodaje 50' (<141ppm) | 10,622 | 0:51:17 | 04:49 | 301 | 15,14 | 10.000 | 0,8661 | 04:10 | 1,1422 |
| 2022-05-04 17:47:44 | Rodaje 50' (<141ppm) | 10,374 | 0:51:53 | 05:00 | 22 | 11,93 | 10.000 | 0,8661 | 04:19 | 1,1284 |
| 2022-05-05 18:59:44 | Rodaje 40' (<141ppm) | 8,429 | 0:40:58 | 04:51 | 53 | 10,15 | 8.047 | 0,8635 | 04:11 | 1,1408 |
| 2022-05-05 19:50:21 | Series 10*100m (10%) Rc 1' | 2,696 | 0:13:24 | 04:58 | 82 | 3,88 | 1.609 | 0,8606 | 04:16 | 1,1333 |
| 2022-05-07 09:56:18 | Rodaje 90' (<140ppm) | 17,503 | 1:31:49 | 05:14 | 57 | 19,99 | 16.093 | 0,8678 | 04:33 | 1,1098 |
| 2022-05-08 11:12:12 | Rodaje 60' (<141ppm) | 12,303 | 1:01:18 | 04:58 | 58 | 14,48 | 12.000 | 0,8668 | 04:19 | 1,1296 |
| 2022-05-09 19:14:55 | Rodaje 20' suaves | 4,428 | 0:20:21 | 04:35 | 5 | 5,21 | 1.609 | 0,8606 | 03:57 | 1,1650 |
| 2022-05-10 19:04:23 | 20' + 5*1000 (3:35/3:40) Rc 2' + 20' | 16,123 | 1:22:01 | 05:05 | 192 | 20,00 | 16.093 | 0,8678 | 04:24 | 1,1212 |
| 2022-05-11 18:58:26 | Rodaje 8km suaves | 8,105 | 0:40:12 | 04:57 | 100 | 10,18 | 8.047 | 0,8635 | 04:16 | 1,1328 |
| 2022-05-12 18:38:49 | 3km (5:05) + 3km (4:55) + 3km (4:45) | 9,923 | 0:48:12 | 04:51 | 18 | 11,50 | 8.047 | 0,8635 | 04:11 | 1,1410 |
| 2022-05-14 17:26:52 | Calentamiento pre carrera | 1,389 | 0:07:10 | 05:09 | 3 | 1,58 | 1.609 | 0,8606 | 04:26 | 1,1190 |
| 2022-05-14 17:57:28 | Circuito L'Albufera, 10k Sueca | 10,107 | 0:38:23 | 03:47 | 94 | 13,58 | 10.000 | 0,8661 | 03:17 | 1,2504 |
| 2022-05-14 19:13:58 | Enfriamiento post carrera | 1,704 | 0:09:27 | 05:32 | 25 | 2,11 | 1.609 | 0,8606 | 04:46 | 1,0928 |
| 2022-05-15 18:46:45 | Rodaje 6km (<140ppm) | 6,015 | 0:29:40 | 04:55 | 19 | 7,03 | 6.000 | 0,8604 | 04:14 | 1,1364 |
| 2022-05-16 19:08:47 | Rodaje 40' en Z2 | 8,291 | 0:40:44 | 04:54 | 131 | 10,73 | 8.047 | 0,8635 | 04:14 | 1,1365 |
| 2022-05-17 18:16:51 | Rodaje 50' en Z2 | 10,639 | 0:51:15 | 04:49 | 233 | 14,49 | 10.000 | 0,8661 | 04:10 | 1,1431 |
| 2022-05-18 19:30:59 | Rodaje 60' en Z2 | 13,056 | 1:02:39 | 04:47 | 211 | 17,05 | 12.000 | 0,8668 | 04:09 | 1,1443 |
| 2022-05-19 18:19:20 | Rodaje 20' en Z2 | 4,431 | 0:20:40 | 04:39 | 3 | 5,17 | 1.609 | 0,8606 | 04:00 | 1,1589 |
| 2022-05-21 10:02:57 | Rodaje 130' en Z2 | 25,653 | 2:12:32 | 05:09 | 314 | 31,74 | 25.000 | 0,8689 | 04:29 | 1,1149 |
| 2022-05-22 09:31:00 | Rodaje 90' en Z2 | 18,393 | 1:30:19 | 04:54 | 385 | 24,72 | 16.093 | 0,8678 | 04:15 | 1,1348 |
| 2022-05-23 19:20:41 | Rodaje 40' en Z2 | 8,308 | 0:40:45 | 04:54 | 92 | 10,37 | 8.047 | 0,8635 | 04:14 | 1,1372 |
| 2022-05-24 19:08:36 | 20' + 4*1500 (3:40/3:45) Rc 2' + 20' | 15,009 | 1:12:52 | 04:51 | 210 | 19,20 | 15.000 | 0,8676 | 04:12 | 1,1393 |
| 2022-05-25 18:56:36 | Rodaje 80' en Z2 | 16,816 | 1:23:22 | 04:57 | 147 | 20,49 | 16.093 | 0,8678 | 04:18 | 1,1311 |
| 2022-05-26 18:59:42 | 30' + 2*20' (4:05/4:10) + 20' | 20,629 | 1:35:35 | 04:38 | 221 | 26,09 | 20.000 | 0,8687 | 04:01 | 1,1577 |
| 2022-05-28 09:22:19 | 20' + 50' (Z3) + 20' | 20,023 | 1:32:12 | 04:36 | 399 | 27,22 | 20.000 | 0,8687 | 04:00 | 1,1603 |
| 2022-05-29 19:22:50 | Rodaje 100' en Z2 | 20,404 | 1:40:14 | 04:54 | 383 | 26,97 | 20.000 | 0,8687 | 04:16 | 1,1342 |
| 2022-05-30 18:48:49 | Rodaje 20' en Z2 | 4,432 | 0:20:46 | 04:41 | 7 | 5,20 | 1.609 | 0,8606 | 04:01 | 1,1570 |
| 2022-05-31 19:03:43 | 20' + 2*2000 (3:45) Rc 3' + 2*1000 (3:40) Rc 2' + 2*500 (3:35) Rc 1' + 20' | 16,444 | 1:23:44 | 05:05 | 321 | 21,64 | 16.093 | 0,8678 | 04:25 | 1,1208 |
| 2022-06-01 18:49:57 | Rodaje 60' en Z2 | 12,066 | 1:00:27 | 05:00 | 178 | 15,38 | 12.000 | 0,8668 | 04:20 | 1,1274 |
| 2022-06-02 19:23:15 | 20' + 2*15' (3:50) Rc 4' + 20' | 16,769 | 1:20:37 | 04:48 | 492 | 24,09 | 16.093 | 0,8678 | 04:10 | 1,1432 |
| 2022-06-04 09:27:05 | 20' + 40' (Z3) + 20' | 18,087 | 1:23:11 | 04:35 | 238 | 23,38 | 16.093 | 0,8678 | 03:59 | 1,1613 |
| 2022-06-05 09:20:43 | Rodaje 90' en Z2 | 18,555 | 1:32:55 | 05:00 | 358 | 24,49 | 16.093 | 0,8678 | 04:20 | 1,1272 |
| 2022-06-06 19:26:31 | Rodaje 20' en Z2 | 4,739 | 0:22:58 | 04:50 | 6 | 5,48 | 1.609 | 0,8606 | 04:10 | 1,1432 |
| 2022-06-07 19:14:17 | 20' + 6*1000 (3:35/3:40) Rc 2' + 15' | 14,168 | 1:10:00 | 04:56 | 261 | 18,66 | 12.000 | 0,8668 | 04:16 | 1,1328 |
| 2022-06-08 19:32:55 | Rodaje 12km suaves | 12,013 | 1:01:03 | 05:04 | 215 | 15,63 | 12.000 | 0,8668 | 04:24 | 1,1220 |
| 2022-06-09 19:17:18 | Rodaje 10km suaves | 10,028 | 0:50:39 | 05:03 | 180 | 13,08 | 10.000 | 0,8661 | 04:22 | 1,1247 |
| 2022-06-11 09:02:26 | Rodaje 8km (<140ppm) | 8,184 | 0:41:27 | 05:03 | 108 | 10,29 | 8.047 | 0,8635 | 04:22 | 1,1248 |
| 2022-06-12 08:08:27 | Calentamiento pre carrera | 2,413 | 0:12:34 | 05:12 | 2 | 2,71 | 1.609 | 0,8606 | 04:28 | 1,1155 |
| 2022-06-12 08:30:17 | 10k Beniparrell | 10,168 | 0:39:11 | 03:51 | 23 | 12,87 | 10.000 | 0,8661 | 03:20 | 1,2431 |
| 2022-06-12 09:35:10 | Enfriamiento post carrera | 0,632 | 0:03:33 | 05:37 | 27 | 0,96 | 1.609 | 0,8606 | 04:50 | 1,0882 |
| 2022-06-13 19:14:25 | Rodaje 20' en Z2 | 4,131 | 0:20:03 | 04:51 | 5 | 4,77 | 1.609 | 0,8606 | 04:10 | 1,1426 |
| 2022-06-14 19:04:44 | 20'+ 4*1000 (3:35/3:40) Rc 2' + 20' | 15,101 | 1:17:15 | 05:06 | 406 | 20,96 | 15.000 | 0,8676 | 04:26 | 1,1192 |
| 2022-06-15 19:05:06 | Rodaje 8km en Z2 | 8,410 | 0:41:33 | 04:56 | 690 | 16,44 | 8.047 | 0,8635 | 04:15 | 1,1343 |
| 2022-06-16 19:23:22 | Rodaje 10km en Z2 | 10,786 | 0:54:39 | 05:04 | 247 | 14,59 | 10.000 | 0,8661 | 04:23 | 1,1234 |
| 2022-06-18 09:00:04 | Rodaje 6km (<140ppm) | 6,205 | 0:30:50 | 04:58 | 9 | 7,12 | 6.000 | 0,8604 | 04:16 | 1,1335 |
| 2022-06-19 08:00:34 | Calentamiento pre carrera | 2,321 | 0:12:12 | 05:15 | 18 | 2,76 | 1.609 | 0,8606 | 04:31 | 1,1121 |
| 2022-06-19 08:30:54 | Media Maratón de Paterna | 21,261 | 1:26:29 | 04:04 | 517 | 31,01 | 21.098 | 0,8689 | 03:32 | 1,2152 |
| 2022-06-20 19:14:31 | Rodaje 30' en Z2 | 6,108 | 0:30:06 | 04:55 | 11 | 7,05 | 6.000 | 0,8604 | 04:14 | 1,1368 |
| 2022-06-21 19:28:03 | Rodaje 40' (<140ppm) | 7,634 | 0:41:02 | 05:22 | 132 | 9,75 | 6.437 | 0,8611 | 04:37 | 1,1037 |
| 2022-06-25 09:28:27 | Rodaje 6km (<140ppm) | 6,013 | 0:31:38 | 05:15 | 20 | 6,89 | 6.000 | 0,8604 | 04:31 | 1,1119 |
| 2022-06-26 09:25:31 | Rodaje 8km (<140ppm) | 8,028 | 0:41:15 | 05:08 | 139 | 10,38 | 8.000 | 0,8634 | 04:26 | 1,1193 |
| 2022-06-27 20:30:00 | Rodaje 20' en Z2 | 4,797 | 0:24:26 | 05:05 | 10 | 5,49 | 1.609 | 0,8606 | 04:23 | 1,1239 |
| 2022-06-28 19:06:15 | 20' + 12*1' (4:00) Rc 1' (4:30) + 20' | 16,238 | 1:15:57 | 04:40 | 284 | 21,58 | 16.093 | 0,8678 | 04:03 | 1,1543 |
| 2022-06-29 19:14:49 | Rodaje 14km (<140ppm) | 14,289 | 1:13:08 | 05:07 | 265 | 18,64 | 12.000 | 0,8668 | 04:26 | 1,1193 |
| 2022-06-30 20:59:25 | Rodaje 16km (<140ppm) | 16,073 | 1:23:22 | 05:11 | 400 | 21,91 | 15.000 | 0,8676 | 04:30 | 1,1140 |
| 2022-07-02 09:32:31 | Rodaje 20km en Z2 | 21,109 | 1:48:09 | 05:07 | 152 | 25,12 | 21.098 | 0,8689 | 04:27 | 1,1180 |
| 2022-07-03 09:29:34 | Rodaje 20km en Z2 | 21,115 | 1:47:36 | 05:05 | 35 | 24,00 | 21.098 | 0,8689 | 04:25 | 1,1201 |
| 2022-07-04 19:01:52 | Rodaje 30' en Z2 | 6,288 | 0:31:40 | 05:02 | 107 | 8,17 | 6.000 | 0,8604 | 04:19 | 1,1283 |
| 2022-07-05 19:09:37 | 20' + 4*1600 (3:45) Rc 3' + 20' | 15,250 | 1:21:51 | 05:22 | 315 | 19,95 | 15.000 | 0,8676 | 04:39 | 1,1015 |
| 2022-07-06 19:06:09 | Carrera de noche | 0,799 | 0:04:01 | 05:01 | 2 | 0,92 | 1.609 | 0,8606 | 04:19 | 1,1290 |
| 2022-07-06 19:17:51 | Rodaje 14km (<140ppm) | 14,422 | 1:15:46 | 05:15 | 741 | 23,41 | 12.000 | 0,8668 | 04:33 | 1,1096 |
| 2022-07-07 19:05:00 | Rodaje 10km (<140ppm) | 10,068 | 0:51:13 | 05:05 | 211 | 13,41 | 10.000 | 0,8661 | 04:24 | 1,1219 |
| 2022-07-09 19:25:22 | Calentamiento carrera 8k Sollana | 4,073 | 0:22:03 | 05:24 | 5 | 4,54 | 1.609 | 0,8606 | 04:39 | 1,1014 |
| 2022-07-09 20:00:49 | 8k Sollana | 8,254 | 0:32:20 | 03:55 | 183 | 12,04 | 8.047 | 0,8635 | 03:22 | 1,2364 |
| 2022-07-10 19:30:52 | Rodaje 10km en Z2 | 10,127 | 0:51:37 | 05:05 | 204 | 13,39 | 10.000 | 0,8661 | 04:24 | 1,1212 |
| 2022-07-11 19:46:56 | Rodaje 15km en Z2 | 15,104 | 1:17:23 | 05:07 | 550 | 22,39 | 15.000 | 0,8676 | 04:26 | 1,1186 |
| 2022-07-12 19:27:20 | 20' + 5*1200 (3:40/3:45) Rc 3' + 15' | 15,192 | 1:18:42 | 05:10 | 797 | 24,90 | 15.000 | 0,8676 | 04:29 | 1,1145 |
| 2022-07-13 19:17:13 | Rodaje 80' en Z2 | 16,364 | 1:24:48 | 05:10 | 991 | 28,14 | 16.093 | 0,8678 | 04:29 | 1,1143 |
| 2022-07-14 19:22:59 | Rodaje 90' en Z2 | 18,014 | 1:33:25 | 05:11 | 29 | 20,35 | 16.093 | 0,8678 | 04:30 | 1,1140 |
| 2022-07-16 09:21:27 | Rodaje 100' en Z2 | 21,127 | 1:49:02 | 05:09 | 32 | 23,88 | 21.098 | 0,8689 | 04:29 | 1,1153 |
| 2022-07-17 09:24:18 | Rodaje 100' en Z2 | 21,107 | 1:48:08 | 05:07 | 32 | 23,92 | 21.098 | 0,8689 | 04:27 | 1,1181 |
| 2022-07-18 18:59:37 | Rodaje 20' suaves | 4,116 | 0:20:04 | 04:52 | 8 | 4,78 | 1.609 | 0,8606 | 04:11 | 1,1409 |
| 2022-07-19 19:08:52 | 20' + 6*800 (3:40/3:45) Rc 2' + 20' | 14,598 | 1:17:14 | 05:17 | 15 | 16,31 | 12.000 | 0,8668 | 04:35 | 1,1071 |
| 2022-07-20 19:17:18 | Rodaje 16km (<140ppm) | 16,344 | 1:23:58 | 05:08 | 29 | 18,55 | 16.093 | 0,8678 | 04:27 | 1,1175 |
| 2022-07-21 19:04:39 | Rodaje 20km suaves. | 20,011 | 1:38:17 | 04:54 | 44 | 23,14 | 20.000 | 0,8687 | 04:16 | 1,1343 |
| 2022-07-23 08:10:15 | Rodaje Media Maratón en Z2 | 21,255 | 1:49:02 | 05:07 | 18 | 23,94 | 21.098 | 0,8689 | 04:27 | 1,1176 |
| 2022-07-24 08:16:55 | Rodaje 25km en Z2 | 25,166 | 2:10:01 | 05:09 | 50 | 28,56 | 25.000 | 0,8689 | 04:29 | 1,1149 |
| 2022-07-25 19:20:46 | Rodaje 20' en Z2 | 4,155 | 0:20:02 | 04:49 | 7 | 4,83 | 1.609 | 0,8606 | 04:08 | 1,1453 |
| 2022-07-26 19:04:00 | 20' + 8*600 (3:35) Rc 2' + 20' | 15,448 | 1:25:28 | 05:31 | 19 | 17,05 | 15.000 | 0,8676 | 04:47 | 1,0909 |
| 2022-07-27 19:04:56 | Rodaje 13km (<140ppm) | 13,010 | 1:07:40 | 05:12 | 20 | 14,68 | 12.000 | 0,8668 | 04:30 | 1,1133 |
| 2022-07-28 18:55:16 | Rodaje 8km (<140ppm) | 8,015 | 0:40:51 | 05:05 | 278 | 11,78 | 8.000 | 0,8634 | 04:24 | 1,1224 |
| 2022-07-30 19:33:12 | Calentamiento pre carrera | 3,579 | 0:18:32 | 05:10 | 6 | 4,06 | 1.609 | 0,8606 | 04:27 | 1,1176 |
| 2022-07-30 20:02:50 | 8k Riola (Circuito Albufera) | 7,640 | 0:30:03 | 03:55 | 178 | 11,22 | 6.437 | 0,8611 | 03:23 | 1,2358 |
| 2022-07-30 20:45:29 | Enfriamiento post carrera | 1,743 | 0:09:55 | 05:41 | 2 | 1,91 | 1.609 | 0,8606 | 04:53 | 1,0841 |
| 2022-07-31 19:28:44 | Rodaje 40' en Z2 | 8,074 | 0:41:15 | 05:06 | 27 | 9,32 | 8.047 | 0,8635 | 04:24 | 1,1214 |
| 2022-08-01 18:54:22 | Rodaje 40' en Z2 | 8,055 | 0:40:53 | 05:04 | 30 | 9,35 | 8.047 | 0,8635 | 04:22 | 1,1239 |
| 2022-08-02 19:04:19 | 20' + 6*600 (3:35) Rc 2' + 20' | 16,310 | 1:27:45 | 05:22 | 20 | 18,15 | 16.093 | 0,8678 | 04:40 | 1,1006 |
| 2022-08-03 19:13:05 | Rodaje 13km (<140ppm) | 13,026 | 1:08:38 | 05:16 | 21 | 14,65 | 12.000 | 0,8668 | 04:34 | 1,1086 |
| 2022-08-04 18:59:15 | Rodaje subida Bola de Cullera | 11,172 | 0:55:14 | 04:56 | 256 | 15,22 | 10.000 | 0,8661 | 04:16 | 1,1329 |
| 2022-08-06 19:16:17 | Calentamiento pre carrera | 3,860 | 0:20:00 | 05:10 | 52 | 4,83 | 1.609 | 0,8606 | 04:27 | 1,1174 |
| 2022-08-06 19:59:19 | Volta a Peu Favara | 8,279 | 0:33:09 | 04:00 | 168 | 11,83 | 8.047 | 0,8635 | 03:27 | 1,2257 |
| 2022-08-06 21:24:06 | Enfriamiento post carrera | 1,007 | 0:05:42 | 05:39 | 73 | 1,82 | 1.609 | 0,8606 | 04:52 | 1,0857 |
| 2022-08-07 08:19:18 | Rodaje 13'5 km | 13,495 | 1:06:45 | 04:56 | 416 | 19,44 | 12.000 | 0,8668 | 04:17 | 1,1324 |
| 2022-08-08 20:19:09 | Rodaje 20' suaves | 4,077 | 0:20:26 | 05:00 | 12 | 4,73 | 1.609 | 0,8606 | 04:18 | 1,1300 |
| 2022-08-09 19:39:33 | 20' + 10*400 (1'22"/3:25) + 20' | 13,606 | 1:13:55 | 05:25 | 144 | 16,37 | 12.000 | 0,8668 | 04:42 | 1,0976 |
| 2022-08-10 18:54:43 | Rodaje 14km suaves | 14,209 | 1:13:14 | 05:09 | 223 | 18,10 | 12.000 | 0,8668 | 04:28 | 1,1167 |
| 2022-08-11 19:02:49 | Rodaje 14km suaves | 14,009 | 1:13:39 | 05:15 | 190 | 17,44 | 12.000 | 0,8668 | 04:33 | 1,1094 |
| 2022-08-13 09:05:42 | Rodaje 20km en Z2 | 20,269 | 1:46:36 | 05:15 | 254 | 25,01 | 20.000 | 0,8687 | 04:34 | 1,1084 |
| 2022-08-14 07:06:59 | Rodaje 20km en Z2 | 20,608 | 1:45:01 | 05:05 | 334 | 26,42 | 20.000 | 0,8687 | 04:25 | 1,1201 |
| 2022-08-15 09:13:05 | Rodaje 40' en Z2 | 8,199 | 0:41:02 | 05:00 | 16 | 9,42 | 8.047 | 0,8635 | 04:19 | 1,1293 |
| 2022-08-16 09:30:10 | Rodaje 40' en Z2 | 8,234 | 0:40:41 | 04:56 | 21 | 9,55 | 8.047 | 0,8635 | 04:15 | 1,1343 |
| 2022-08-17 09:34:06 | Rodaje 40' en Z2 | 8,865 | 0:43:02 | 04:51 | 13 | 10,25 | 8.047 | 0,8635 | 04:11 | 1,1413 |
| 2022-08-18 09:45:58 | Rodaje 40' en Z2 | 9,021 | 0:43:31 | 04:49 | 17 | 10,49 | 8.047 | 0,8635 | 04:09 | 1,1438 |
| 2022-08-19 09:38:48 | Rodaje 40' en Z2 | 8,608 | 0:43:27 | 05:02 | 24 | 9,93 | 8.047 | 0,8635 | 04:21 | 1,1260 |
| 2022-08-20 09:30:58 | Rodaje 40' en Z2 | 9,032 | 0:42:52 | 04:44 | 18 | 10,57 | 8.047 | 0,8635 | 04:05 | 1,1503 |
| 2022-08-21 10:11:39 | Rodaje 45' en Z2 | 9,047 | 0:45:15 | 05:00 | 16 | 10,38 | 8.047 | 0,8635 | 04:19 | 1,1295 |
| 2022-08-22 09:48:21 | Rodaje 20' en Z2 | 5,366 | 0:26:03 | 04:51 | 7 | 6,21 | 5.000 | 0,8586 | 04:10 | 1,1435 |
| 2022-08-23 08:07:49 | Rodaje 40' en Z2 | 9,023 | 0:44:39 | 04:56 | 19 | 10,42 | 8.047 | 0,8635 | 04:16 | 1,1337 |
| 2022-08-24 09:14:39 | Rodaje 50' en Z2 | 10,745 | 0:54:05 | 05:02 | 187 | 13,97 | 10.000 | 0,8661 | 04:21 | 1,1260 |
| 2022-08-25 09:18:43 | Rodaje 60' en Z2 | 13,014 | 1:06:08 | 05:04 | 25 | 14,85 | 12.000 | 0,8668 | 04:24 | 1,1220 |
| 2022-08-27 09:26:13 | Rodaje 60' en Z2 | 12,457 | 1:02:24 | 05:00 | 189 | 15,94 | 12.000 | 0,8668 | 04:20 | 1,1275 |
| 2022-08-28 08:06:13 | Rodaje 90' en Z2 | 17,473 | 1:32:08 | 05:16 | 138 | 20,73 | 16.093 | 0,8678 | 04:34 | 1,1079 |
| 2022-08-29 18:54:50 | Rodaje 25' suaves | 5,686 | 0:26:58 | 04:44 | 75 | 7,30 | 5.000 | 0,8586 | 04:04 | 1,1529 |
| 2022-08-30 19:07:51 | 20' + 3*(5*400 (3:20/3:30) Rc 1') Rc 2' + 20' | 16,298 | 1:32:05 | 05:39 | 258 | 20,24 | 16.093 | 0,8678 | 04:54 | 1,0836 |
| 2022-08-31 12:19:43 | Rodaje 70' en Z2 | 13,686 | 1:11:40 | 05:14 | 30 | 15,51 | 12.000 | 0,8668 | 04:32 | 1,1108 |
| 2022-09-01 09:40:15 | Rodaje 80' en Z2 | 16,260 | 1:23:53 | 05:09 | 38 | 18,53 | 16.093 | 0,8678 | 04:28 | 1,1159 |
| 2022-09-03 09:36:05 | 20' + 30' (4:15) + 20' | 15,395 | 1:12:01 | 04:40 | 68 | 18,45 | 15.000 | 0,8676 | 04:03 | 1,1543 |
| 2022-09-04 09:47:46 | Rodaje 100' en Z2 | 20,035 | 1:44:17 | 05:12 | 129 | 23,58 | 20.000 | 0,8687 | 04:31 | 1,1123 |
| 2022-09-05 19:54:43 | Rodaje 20' suaves | 4,389 | 0:21:12 | 04:49 | 1 | 5,03 | 1.609 | 0,8606 | 04:09 | 1,1446 |
| 2022-09-06 19:19:43 | 20' + (5*400 + 5*300 + 5*200) Rc 1' + 20' | 15,512 | 1:20:27 | 05:11 | 68 | 17,96 | 15.000 | 0,8676 | 04:29 | 1,1141 |
| 2022-09-07 19:25:14 | Rodaje 70' en Z2 | 14,047 | 1:11:42 | 05:06 | 23 | 15,97 | 12.000 | 0,8668 | 04:25 | 1,1203 |
| 2022-09-08 14:11:09 | Rodaje 100' (<140ppm) | 20,101 | 1:45:55 | 05:16 | 291 | 25,18 | 20.000 | 0,8687 | 04:34 | 1,1078 |
| 2022-09-10 09:22:55 | Rodaje 80' (<140ppm) | 16,014 | 1:21:50 | 05:06 | 49 | 18,41 | 15.000 | 0,8676 | 04:26 | 1,1196 |
| 2022-09-11 08:32:55 | Calentamiento pre carrera | 4,674 | 0:22:23 | 04:47 | 2 | 5,39 | 1.609 | 0,8606 | 04:07 | 1,1480 |
| 2022-09-11 09:08:38 | 10k Castellar-Oliveral | 9,967 | 0:38:33 | 03:52 | 7 | 12,46 | 8.047 | 0,8635 | 03:20 | 1,2428 |
| 2022-09-12 19:58:16 | Sesión 30' suaves | 6,404 | 0:31:59 | 04:59 | 9 | 7,34 | 6.000 | 0,8604 | 04:17 | 1,1315 |
| 2022-09-13 19:10:41 | 20' + 6*400 + 6*200 + 6*100 Rc 1' + 20' | 14,376 | 1:16:53 | 05:20 | 15 | 16,01 | 12.000 | 0,8668 | 04:38 | 1,1032 |
| 2022-09-14 18:44:25 | Rodaje 80' en Z2 | 16,119 | 1:20:30 | 04:59 | 133 | 19,51 | 16.093 | 0,8678 | 04:20 | 1,1282 |
| 2022-09-15 19:03:52 | 30' + 30' (4:30) + 20' | 16,693 | 1:20:13 | 04:48 | 79 | 19,87 | 16.093 | 0,8678 | 04:10 | 1,1433 |
| 2022-09-17 09:25:19 | 30' + 30' (4:30) + 30' | 19,267 | 1:32:19 | 04:47 | 238 | 24,43 | 16.093 | 0,8678 | 04:09 | 1,1445 |
| 2022-09-18 09:32:27 | Rodaje 120' (<140ppm) | 25,021 | 2:04:45 | 04:59 | 50 | 28,73 | 25.000 | 0,8689 | 04:19 | 1,1284 |
| 2022-09-19 18:51:38 | Rodaje 20' suaves | 4,381 | 0:20:36 | 04:42 | 3 | 5,09 | 1.609 | 0,8606 | 04:02 | 1,1555 |
| 2022-09-20 19:06:53 | 20' + (2*800 + 2*600 + 2*400 + 2*200) Rc 1' + 20' | 13,521 | 1:09:10 | 05:06 | 14 | 15,28 | 12.000 | 0,8668 | 04:26 | 1,1195 |
| 2022-09-21 18:59:41 | Rodaje 80' en Z2 | 17,683 | 1:29:21 | 05:03 | 24 | 20,11 | 16.093 | 0,8678 | 04:23 | 1,1237 |
| 2022-09-22 18:54:17 | 30' + 30' (4:30) + 30' | 19,084 | 1:31:54 | 04:48 | 100 | 22,80 | 16.093 | 0,8678 | 04:10 | 1,1425 |
| 2022-09-24 09:22:06 | 30' + 30' (4:20) + 30' | 20,088 | 1:35:14 | 04:44 | 69 | 23,76 | 20.000 | 0,8687 | 04:07 | 1,1484 |
| 2022-09-25 09:24:47 | Rodaje 120' (<140ppm) | 25,608 | 2:07:07 | 04:57 | 52 | 29,46 | 25.000 | 0,8689 | 04:18 | 1,1301 |
| 2022-09-26 18:44:42 | Rodaje 20' suave | 4,508 | 0:20:12 | 04:28 | 9 | 5,39 | 1.609 | 0,8606 | 03:51 | 1,1758 |
| 2022-09-27 19:03:13 | 20' + 8*400 (1'20") + 8*200 (38") Rc 1' + 20' | 15,056 | 1:18:41 | 05:13 | 85 | 17,58 | 15.000 | 0,8676 | 04:32 | 1,1112 |
| 2022-09-28 18:34:30 | Rodaje 100' en Z2 | 20,885 | 1:44:42 | 05:00 | 75 | 24,27 | 20.000 | 0,8687 | 04:21 | 1,1264 |
| 2022-09-29 18:46:14 | Rodaje 60' (<140ppm) | 12,020 | 1:00:50 | 05:03 | 38 | 13,88 | 12.000 | 0,8668 | 04:23 | 1,1236 |
| 2022-10-01 09:22:23 | Rodaje 30' (<140ppm) | 6,079 | 0:31:01 | 05:06 | 6 | 6,89 | 6.000 | 0,8604 | 04:23 | 1,1233 |
| 2022-10-01 20:52:34 | Calentamiento pre carrera | 2,275 | 0:12:10 | 05:20 | 0 | 2,51 | 1.609 | 0,8606 | 04:36 | 1,1057 |
| 2022-10-01 21:59:40 | 15k Nocturna Valencia | 15,192 | 0:58:09 | 03:49 | 139 | 20,31 | 15.000 | 0,8676 | 03:19 | 1,2456 |
| 2022-10-01 23:59:46 | Enfriamiento post carrera | 2,191 | 0:13:53 | 06:20 | 87 | 3,17 | 1.609 | 0,8606 | 05:27 | 1,0492 |
| 2022-10-02 10:48:39 | Rodaje 40' (<140ppm) | 8,505 | 0:42:22 | 04:58 | 12 | 9,74 | 8.047 | 0,8635 | 04:18 | 1,1311 |
| 2022-10-03 19:13:13 | Rodaje 20' suaves | 4,222 | 0:19:55 | 04:43 | 2 | 4,89 | 1.609 | 0,8606 | 04:03 | 1,1542 |
| 2022-10-04 19:05:42 | 20' + 6*600 (3:30) Rc 1' + 6*300 (3:25) Rc 1' + 20 | 16,011 | 1:22:01 | 05:07 | 15 | 18,06 | 15.000 | 0,8676 | 04:26 | 1,1187 |
| 2022-10-05 18:51:02 | Rodaje 60' en Z2 | 12,226 | 1:00:06 | 04:54 | 21 | 14,08 | 12.000 | 0,8668 | 04:15 | 1,1348 |
| 2022-10-06 18:39:27 | Rodaje 100' (<140ppm) | 20,663 | 1:44:07 | 05:02 | 48 | 23,71 | 20.000 | 0,8687 | 04:22 | 1,1244 |
| 2022-10-08 09:49:58 | Rodaje 20' en Z2 | 4,212 | 0:19:55 | 04:43 | 7 | 4,93 | 1.609 | 0,8606 | 04:04 | 1,1533 |
| 2022-10-08 17:27:31 | Calentamiento pre carrera | 2,947 | 0:15:12 | 05:09 | 6 | 3,36 | 1.609 | 0,8606 | 04:26 | 1,1191 |
| 2022-10-08 17:59:45 | 10k Port de Catarroja | 9,917 | 0:37:44 | 03:48 | 17 | 12,58 | 8.047 | 0,8635 | 03:17 | 1,2510 |
| 2022-10-08 19:00:43 | Enfriamiento post carrera | 3,210 | 0:17:01 | 05:18 | 49 | 4,05 | 1.609 | 0,8606 | 04:33 | 1,1089 |
| 2022-10-09 10:15:32 | Rodaje 40' (<140ppm) | 8,593 | 0:42:30 | 04:56 | 34 | 10,08 | 8.047 | 0,8635 | 04:16 | 1,1339 |
| 2022-10-10 18:54:02 | Rodaje 20' en Z2 | 4,212 | 0:19:54 | 04:43 | 7 | 4,93 | 1.609 | 0,8606 | 04:03 | 1,1535 |
| 2022-10-11 19:05:53 | 20" + 5*(400 (1'22") + 300 (60") + 200 (38") Rc 1') + 20' | 14,623 | 1:16:19 | 05:13 | 193 | 18,19 | 12.000 | 0,8668 | 04:31 | 1,1121 |
| 2022-10-12 09:30:36 | Rodaje 80' en Z2 | 16,174 | 1:20:37 | 04:59 | 44 | 18,70 | 16.093 | 0,8678 | 04:19 | 1,1290 |
| 2022-10-13 18:34:01 | 20' + 2*5000 (4:00) Rc 3' + 20' | 19,009 | 1:29:42 | 04:43 | 23 | 22,10 | 16.093 | 0,8678 | 04:05 | 1,1507 |
| 2022-10-15 09:14:16 | Rodaje 20km en Z2 | 22,507 | 1:48:10 | 04:48 | 47 | 26,18 | 21.098 | 0,8689 | 04:10 | 1,1428 |
| 2022-10-16 09:28:04 | Rodaje 23'5km en Z2 | 23,508 | 1:54:35 | 04:52 | 25 | 26,98 | 21.098 | 0,8689 | 04:14 | 1,1372 |
| 2022-10-17 18:44:46 | Rodaje 20' en Z2 | 4,236 | 0:20:02 | 04:43 | 8 | 4,96 | 1.609 | 0,8606 | 04:04 | 1,1531 |
| 2022-10-18 18:57:18 | 20' + 5*1000 (3:40) Rc 90" + 2*200 Rc 1'+ 20' | 15,779 | 1:19:11 | 05:01 | 204 | 19,81 | 15.000 | 0,8676 | 04:21 | 1,1265 |
| 2022-10-19 18:37:03 | Rodaje 50' en Z2 | 10,107 | 0:50:02 | 04:57 | 16 | 11,60 | 10.000 | 0,8661 | 04:17 | 1,1324 |
| 2022-10-20 18:50:21 | 20' + 3000 (3:50/3:55) + 10' | 11,011 | 0:51:06 | 04:38 | 26 | 13,01 | 10.000 | 0,8661 | 04:01 | 1,1583 |
| 2022-10-22 10:35:08 | Rodaje 30' en Z2 + 6 progresivos | 7,781 | 0:38:00 | 04:53 | 32 | 9,19 | 6.437 | 0,8611 | 04:12 | 1,1400 |
| 2022-10-23 07:22:11 | Calentamiento pre carrera | 3,773 | 0:21:15 | 05:37 | 6 | 4,16 | 1.609 | 0,8606 | 04:50 | 1,0875 |
| 2022-10-23 08:25:02 | Media Maratón de Valencia 2022 | 21,285 | 1:22:32 | 03:52 | 37 | 26,73 | 21.098 | 0,8689 | 03:22 | 1,2384 |
| 2022-10-23 10:21:27 | Enfriamiento post carrera | 1,639 | 0:08:57 | 05:27 | 3 | 1,83 | 1.609 | 0,8606 | 04:42 | 1,0982 |
| 2022-10-24 19:27:12 | Rodaje 40' suaves | 8,510 | 0:40:57 | 04:48 | 13 | 9,87 | 8.047 | 0,8635 | 04:09 | 1,1448 |
| 2022-10-25 18:37:47 | Rodaje 60' suaves | 12,501 | 1:00:32 | 04:50 | 32 | 14,58 | 12.000 | 0,8668 | 04:11 | 1,1407 |
| 2022-10-26 19:08:54 | Rodaje 90' en Z2 | 19,005 | 1:33:24 | 04:54 | 43 | 21,99 | 16.093 | 0,8678 | 04:15 | 1,1345 |
| 2022-10-27 19:03:38 | 20' + 3*2000 (3:50) Rc 2' + 2*200 Rc 1' + 15' | 15,103 | 1:10:54 | 04:41 | 42 | 17,83 | 15.000 | 0,8676 | 04:04 | 1,1529 |
| 2022-10-29 09:41:24 | 20km suaves | 21,157 | 1:42:42 | 04:51 | 30 | 24,39 | 21.098 | 0,8689 | 04:13 | 1,1388 |
| 2022-10-30 09:31:57 | Rodaje 25km suaves | 25,754 | 2:06:55 | 04:55 | 52 | 29,70 | 25.000 | 0,8689 | 04:16 | 1,1329 |
| 2022-10-31 18:58:30 | Rodaje 30' suaves | 6,426 | 0:31:35 | 04:54 | 9 | 7,40 | 6.000 | 0,8604 | 04:13 | 1,1378 |
| 2022-11-01 09:31:27 | 20' + 5*1000 (3:40) Rc 90" + 2*200 Rc 1' + 20' | 15,560 | 1:16:10 | 04:53 | 15 | 17,82 | 15.000 | 0,8676 | 04:14 | 1,1361 |
| 2022-11-02 14:25:59 | Rodaje 80' en Z2 | 16,256 | 1:20:04 | 04:55 | 130 | 19,73 | 16.093 | 0,8678 | 04:16 | 1,1336 |
| 2022-11-03 18:42:59 | Rodaje 90' en Z2 | 18,919 | 1:32:26 | 04:53 | 43 | 21,94 | 16.093 | 0,8678 | 04:14 | 1,1367 |
| 2022-11-05 09:22:41 | Rodaje 20km en Z2 | 21,201 | 1:41:49 | 04:48 | 29 | 24,52 | 21.098 | 0,8689 | 04:10 | 1,1431 |
| 2022-11-06 09:25:13 | Rodaje 28km en Z2 | 29,262 | 2:20:55 | 04:48 | 70 | 34,12 | 25.000 | 0,8689 | 04:11 | 1,1420 |
| 2022-11-07 18:25:58 | Rodaje 20' en Z2 | 4,384 | 0:20:44 | 04:43 | 2 | 5,08 | 1.609 | 0,8606 | 04:04 | 1,1532 |
| 2022-11-08 19:08:11 | 20' + 3*2000 (3:50) Rc 2' trote + 2*200 Rc 1' + 20' | 17,202 | 1:19:32 | 04:37 | 18 | 20,12 | 16.093 | 0,8678 | 04:00 | 1,1591 |
| 2022-11-09 18:39:29 | Rodaje 70' en Z2 | 15,827 | 1:16:22 | 04:49 | 59 | 18,66 | 15.000 | 0,8676 | 04:11 | 1,1418 |
| 2022-11-10 18:54:52 | 20'+ 30' (4:05) + 15' | 16,061 | 1:13:16 | 04:33 | 19 | 18,90 | 15.000 | 0,8676 | 03:57 | 1,1648 |
| 2022-11-12 09:16:27 | Rodaje 21km en Z2 | 21,139 | 1:43:13 | 04:52 | 31 | 24,33 | 21.098 | 0,8689 | 04:14 | 1,1365 |
| 2022-11-13 08:12:27 | Calentamiento pre carrera (8k en Z2) | 8,008 | 0:39:47 | 04:58 | 2 | 9,09 | 8.000 | 0,8634 | 04:17 | 1,1322 |
| 2022-11-13 09:01:11 | Volta a Peu Cullera | 13,716 | 0:55:14 | 04:01 | 101 | 17,76 | 12.000 | 0,8668 | 03:29 | 1,2212 |
| 2022-11-13 10:30:06 | Enfriamiento post carrera (8k en Z2) | 8,768 | 0:43:29 | 04:57 | 3 | 9,96 | 8.047 | 0,8635 | 04:16 | 1,1328 |
| 2022-11-14 18:46:35 | Rodaje 20' en Z2 | 4,123 | 0:20:27 | 04:57 | 2 | 4,70 | 1.609 | 0,8606 | 04:16 | 1,1341 |
| 2022-11-15 19:05:15 | 20' + 3*2500 (3:50) Rc 90" + 2*100 Rc 1' + 20' | 17,506 | 1:22:50 | 04:43 | 11 | 20,23 | 16.093 | 0,8678 | 04:06 | 1,1496 |
| 2022-11-16 18:53:23 | Rodaje 70' en Z2 | 14,716 | 1:13:43 | 05:00 | 42 | 17,01 | 12.000 | 0,8668 | 04:20 | 1,1275 |
| 2022-11-17 19:07:07 | 35' + 40' (4:05) + 15' | 21,144 | 1:38:23 | 04:39 | 47 | 24,91 | 21.098 | 0,8689 | 04:02 | 1,1559 |
| 2022-11-19 09:34:46 | 20km en Z2 (Últimos 10k a RM) | 22,003 | 1:40:34 | 04:34 | 93 | 26,53 | 21.098 | 0,8689 | 03:58 | 1,1633 |
| 2022-11-20 09:30:18 | Rodaje 27km en Z2 | 27,101 | 2:13:55 | 04:56 | 100 | 31,67 | 25.000 | 0,8689 | 04:17 | 1,1318 |
| 2022-11-21 19:26:40 | Rodaje 20' en Z2 | 4,165 | 0:20:06 | 04:49 | 5 | 4,82 | 1.609 | 0,8606 | 04:09 | 1,1449 |
| 2022-11-22 19:05:32 | 20' + 3*3000 (3:55) Rc 2' + 2*200 Rc 1' + 20' | 19,357 | 1:33:38 | 04:50 | 61 | 22,69 | 16.093 | 0,8678 | 04:11 | 1,1407 |
| 2022-11-23 19:31:43 | Rodaje 60' en Z2 | 12,164 | 1:01:49 | 05:04 | 76 | 14,41 | 12.000 | 0,8668 | 04:24 | 1,1220 |
| 2022-11-24 19:21:56 | 20' + 30' (4:05) + 15' | 14,872 | 1:07:48 | 04:33 | 62 | 17,95 | 12.000 | 0,8668 | 03:57 | 1,1654 |
| 2022-11-26 09:30:14 | Rodaje 14km en Z2 + 6km (4:05) | 21,659 | 1:42:40 | 04:44 | 29 | 25,16 | 21.098 | 0,8689 | 04:07 | 1,1483 |
| 2022-11-27 11:22:39 | Rodaje 14km en Z2 | 14,458 | 1:11:00 | 04:54 | 51 | 16,92 | 12.000 | 0,8668 | 04:15 | 1,1352 |
| 2022-11-28 19:08:47 | Rodaje 20' en Z2 | 4,100 | 0:20:25 | 04:58 | 7 | 4,71 | 1.609 | 0,8606 | 04:17 | 1,1326 |
| 2022-11-29 19:11:13 | 20' + 5*1000 (3:35/3:40) Rc 2' + 20' | 14,141 | 1:13:56 | 05:13 | 19 | 15,91 | 12.000 | 0,8668 | 04:31 | 1,1114 |
| 2022-11-30 19:04:45 | Rodaje 50' en Z2 | 10,198 | 0:51:50 | 05:04 | 29 | 11,73 | 10.000 | 0,8661 | 04:24 | 1,1223 |
| 2022-12-01 18:42:14 | 30' en Z2 + 10' (4:05) | 10,220 | 0:48:45 | 04:46 | 67 | 12,39 | 10.000 | 0,8661 | 04:07 | 1,1471 |
| 2022-12-03 10:56:02 | Rodaje 20' suaves + 6 progresivos | 6,007 | 0:32:37 | 05:25 | 13 | 6,74 | 6.000 | 0,8604 | 04:40 | 1,1004 |
| 2022-12-04 08:04:54 | Carrera de mañana | 1,068 | 0:07:16 | 06:48 | 0 | 1,10 | 1.609 | 0,8606 | 05:51 | 1,0281 |
| 2022-12-04 08:24:51 | Carrera de mañana | 42,526 | 2:53:31 | 04:04 | 47 | 52,09 | 42.195 | 0,8689 | 03:32 | 1,2138 |
| 2022-12-05 11:00:30 | Rodaje 20' en Z2 | 4,028 | 0:21:28 | 05:19 | 5 | 4,51 | 1.609 | 0,8606 | 04:35 | 1,1070 |
| 2022-12-06 11:25:10 | Rodaje 30' en Z2 | 6,063 | 0:31:16 | 05:09 | 13 | 6,92 | 6.000 | 0,8604 | 04:26 | 1,1193 |
| 2022-12-07 18:49:05 | Rodaje 40' en Z2 | 8,097 | 0:41:03 | 05:04 | 36 | 9,46 | 8.047 | 0,8635 | 04:22 | 1,1244 |
| 2022-12-08 10:03:48 | Rodaje 40' en Z2 | 8,096 | 0:40:52 | 05:02 | 37 | 9,49 | 8.047 | 0,8635 | 04:21 | 1,1260 |
| 2022-12-10 10:05:25 | Rodaje 50' en Z2 | 10,575 | 0:52:34 | 04:58 | 54 | 12,50 | 10.000 | 0,8661 | 04:18 | 1,1308 |
| 2022-12-11 10:07:18 | Rodaje 50' en Z2 | 10,543 | 0:52:52 | 05:00 | 56 | 12,45 | 10.000 | 0,8661 | 04:20 | 1,1274 |
| 2022-12-12 19:40:49 | Rodaje 25' en Z2 | 5,127 | 0:25:12 | 04:54 | 19 | 6,03 | 5.000 | 0,8586 | 04:13 | 1,1386 |
| 2022-12-13 12:48:51 | Rodaje 60' en Z2 | 12,156 | 1:00:07 | 04:56 | 49 | 14,26 | 12.000 | 0,8668 | 04:17 | 1,1325 |
| 2022-12-14 11:14:30 | Rodaje 60' suaves | 12,508 | 1:01:05 | 04:53 | 38 | 14,61 | 12.000 | 0,8668 | 04:13 | 1,1374 |
| 2022-12-15 11:04:28 | Rodaje 50' en Z2 | 10,293 | 0:50:48 | 04:56 | 86 | 12,53 | 10.000 | 0,8661 | 04:16 | 1,1335 |
| 2022-12-17 10:39:31 | Rodaje 60' en Z2 | 13,225 | 1:05:30 | 04:57 | 89 | 15,86 | 12.000 | 0,8668 | 04:17 | 1,1319 |
| 2022-12-18 10:54:18 | Rodaje 60' en Z2 | 13,223 | 1:03:38 | 04:48 | 92 | 16,04 | 12.000 | 0,8668 | 04:10 | 1,1432 |
| 2022-12-19 10:51:45 | Rodaje 20' suave | 4,723 | 0:22:46 | 04:49 | 45 | 5,86 | 1.609 | 0,8606 | 04:08 | 1,1454 |
| 2022-12-20 10:35:37 | Rodaje 60' en Z2 + 10 progresivos | 15,925 | 1:18:21 | 04:55 | 115 | 19,21 | 15.000 | 0,8676 | 04:16 | 1,1341 |
| 2022-12-21 10:21:16 | Rodaje 70' en Z2 | 14,272 | 1:10:11 | 04:55 | 146 | 17,65 | 12.000 | 0,8668 | 04:15 | 1,1347 |
| 2022-12-22 09:33:22 | 20' R2 + 30' R3 + 10' R2 | 13,546 | 1:03:51 | 04:42 | 174 | 17,34 | 12.000 | 0,8668 | 04:05 | 1,1516 |
| 2022-12-23 09:07:00 | Rodaje 60' en Z2 + 10 progresivos | 15,207 | 1:17:35 | 05:06 | 32 | 17,35 | 15.000 | 0,8676 | 04:25 | 1,1202 |
| 2022-12-24 09:30:27 | Rodaje 90' en Z2 | 18,425 | 1:30:28 | 04:54 | 39 | 21,30 | 16.093 | 0,8678 | 04:15 | 1,1348 |
| 2022-12-25 10:44:55 | Rodaje 40' en Z2 | 8,706 | 0:42:23 | 04:52 | 18 | 10,11 | 8.047 | 0,8635 | 04:12 | 1,1401 |
| 2022-12-26 09:24:37 | Rodaje 20' suaves | 5,039 | 0:24:28 | 04:51 | 6 | 5,82 | 5.000 | 0,8586 | 04:10 | 1,1434 |
| 2022-12-27 11:10:18 | Rodaje 60' en Z2 + 10 progresivos | 15,044 | 1:18:18 | 05:12 | 115 | 17,89 | 15.000 | 0,8676 | 04:30 | 1,1127 |
| 2022-12-28 10:26:23 | Rodaje 80' en Z2 + 10 progresivos | 18,886 | 1:35:43 | 05:04 | 152 | 22,72 | 16.093 | 0,8678 | 04:23 | 1,1226 |
| 2022-12-29 10:42:03 | 20' + 40' en Z3 + 15' | 15,727 | 1:15:02 | 04:46 | 133 | 19,36 | 15.000 | 0,8676 | 04:08 | 1,1463 |
| 2022-12-30 10:13:04 | Rodaje 60' en Z2 + 10 progresivos | 15,206 | 1:16:07 | 05:00 | 220 | 19,34 | 15.000 | 0,8676 | 04:20 | 1,1274 |
| 2022-12-31 08:54:44 | Rodaje 120' en Z2 | 24,617 | 2:00:47 | 04:54 | 47 | 28,40 | 21.098 | 0,8689 | 04:15 | 1,1346 | TOTAL | 351 | 4.400,368 | 358:42:58 | 04:53 | 31.218 | 5.319,11 | 04:14 |