SUL Daily League

2022 - Alejandro Martínez Pareja - 33

Fecha	Actividad	Km	Horas	Ritmo	d+	Puntos UR	Distancia Std	Coef AgeSex	Ritmo Std	Coef Ritmo
2022-01-01 10:38:36	Morning Run	18,005	1:31:07	05:03	635	25,67	16.093	0,9995	05:03	1,0731
2022-01-03 12:03:30	Lunch Run	16,006	1:08:45	04:17	172	19,84	15.000	0,9994	04:17	1,1319
2022-01-04 11:07:56	Lunch Run	17,399	1:29:28	05:08	598	24,56	16.093	0,9995	05:08	1,0679
2022-01-05 11:08:03	Lunch Run	15,698	1:09:11	04:24	167	19,28	15.000	0,9994	04:24	1,1221
2022-01-07 18:25:31	Evening Run	12,177	0:51:50	04:15	74	14,57	12.000	0,9989	04:15	1,1356
2022-01-08 11:32:27	Lunch Run	17,346	1:18:09	04:30	242	21,74	16.093	0,9995	04:30	1,1138
2022-01-10 16:26:43	Afternoon Run	15,183	1:04:08	04:13	117	18,46	15.000	0,9994	04:13	1,1385
2022-01-12 16:28:15	Afternoon Run	17,007	1:12:26	04:15	137	20,68	16.093	0,9995	04:15	1,1352
2022-01-13 17:14:40	Afternoon Run	10,591	0:45:31	04:17	49	12,48	10.000	0,9985	04:17	1,1320
2022-01-15 12:38:56	Lunch Run	6,830	0:32:07	04:42	68	8,19	6.437	0,9977	04:41	1,0989
2022-01-15 13:46:01	Afternoon Run	13,369	1:09:49	05:13	437	18,58	12.000	0,9989	05:13	1,0631
2022-01-16 12:51:03	Lunch Run	15,405	1:04:21	04:10	101	18,62	15.000	0,9994	04:10	1,1429
2022-01-17 15:29:22	paseo perruno	6,052	0:30:01	04:57	22	6,76	6.000	0,9975	04:56	1,0805
2022-01-18 13:35:59	Afternoon Run	5,837	0:28:24	04:51	54	6,89	5.000	0,9969	04:51	1,0873
2022-01-18 14:38:01	Afternoon Run	14,624	1:02:44	04:17	91	17,47	12.000	0,9989	04:17	1,1326
2022-01-19 16:31:52	Afternoon Run	8,706	0:38:05	04:22	73	10,53	8.047	0,9982	04:21	1,1254
2022-01-21 16:44:21	Afternoon Run	13,271	0:58:09	04:22	99	15,91	12.000	0,9989	04:22	1,1244
2022-01-23 12:12:52	Lunch Run	20,025	1:50:37	05:31	700	27,93	20.000	0,9997	05:31	1,0454
2022-01-26 17:03:48	Afternoon Run	17,494	1:19:25	04:32	136	20,80	16.093	0,9995	04:32	1,1110
2022-01-29 12:26:39	Lunch Run	11,275	0:48:49	04:19	98	13,71	10.000	0,9985	04:19	1,1292
2022-01-30 14:12:12	Afternoon Run	10,814	0:47:40	04:24	45	12,59	10.000	0,9985	04:24	1,1223
2022-02-01 17:34:39	Afternoon Run	12,399	0:53:55	04:20	74	14,72	12.000	0,9989	04:20	1,1274
2022-02-02 16:19:38	Afternoon Run	13,159	0:56:03	04:15	81	15,75	12.000	0,9989	04:15	1,1354
2022-02-04 16:27:08	Afternoon Run	15,131	1:21:47	05:24	486	20,78	15.000	0,9994	05:24	1,0522
2022-02-05 11:02:15	Lunch Run	21,006	1:33:49	04:27	105	24,51	20.000	0,9997	04:27	1,1169
2022-02-06 12:36:10	Lunch Run	7,572	0:40:29	05:20	38	8,38	6.437	0,9977	05:20	1,0561
2022-02-07 15:23:36	Afternoon Run	17,512	1:25:45	04:53	122	20,21	16.093	0,9995	04:53	1,0842
2022-02-08 16:20:40	Afternoon Run	14,710	1:06:05	04:29	124	17,64	12.000	0,9989	04:29	1,1151
2022-02-11 16:16:22	Afternoon Run	16,656	1:32:36	05:33	655	23,93	16.093	0,9995	05:33	1,0435
2022-02-12 10:26:11	Morning Run	20,269	1:35:57	04:44	193	24,14	20.000	0,9997	04:43	1,0958
2022-02-13 12:15:47	Lunch Run	6,142	0:30:34	04:58	62	7,25	6.000	0,9975	04:57	1,0794
2022-02-13 12:55:07	Lunch Run	13,014	0:59:51	04:35	114	15,54	12.000	0,9989	04:35	1,1065
2022-02-14 15:29:38	Afternoon Run	6,183	0:31:17	05:03	15	6,79	6.000	0,9975	05:02	1,0738
2022-02-15 15:39:41	Afternoon Run	14,691	1:07:05	04:33	82	17,11	12.000	0,9989	04:33	1,1091
2022-02-16 15:48:02	Afternoon Run	5,670	0:27:19	04:49	26	6,44	5.000	0,9969	04:48	1,0907
2022-02-16 16:32:59	Afternoon Run	14,674	1:07:28	04:35	105	17,29	12.000	0,9989	04:35	1,1065
2022-02-18 15:44:25	Afternoon Run	16,519	1:32:12	05:34	661	23,83	16.093	0,9995	05:34	1,0424
2022-02-19 10:35:49	Morning Run	21,203	1:39:38	04:41	122	24,51	21.098	0,9998	04:41	1,0984
2022-02-20 11:25:22	Lunch Run	5,022	0:26:20	05:14	37	5,71	5.000	0,9969	05:13	1,0624
2022-02-21 16:06:09	Afternoon Run	16,007	1:12:50	04:33	45	18,22	15.000	0,9994	04:32	1,1102
2022-02-22 16:19:47	Afternoon Run	17,040	1:31:59	05:23	555	23,48	16.093	0,9995	05:23	1,0525
2022-02-23 12:10:48	Lunch Run	6,127	0:30:39	05:00	20	6,80	6.000	0,9975	04:59	1,0777
2022-02-23 13:18:50	calentamiento	3,843	0:18:41	04:51	21	4,39	1.609	0,9953	04:50	1,0880
2022-02-23 13:41:10	cambio de ritmo	9,108	0:37:47	04:08	40	10,84	8.047	0,9982	04:08	1,1462
2022-02-25 17:21:56	Carrera continua con cambios de ritmo	15,867	1:06:07	04:10	40	18,55	15.000	0,9994	04:09	1,1439
2022-02-26 17:08:15	Afternoon Run	16,501	1:18:40	04:46	132	19,36	16.093	0,9995	04:45	1,0934
2022-02-27 17:56:40	Afternoon Run	1,226	0:05:55	04:49	2	1,36	1.609	0,9953	04:48	1,0906
2022-02-27 18:03:24	Evening Run	5,011	0:18:36	03:42	14	6,12	5.000	0,9969	03:42	1,1941
2022-02-27 18:23:13	Evening Run	5,513	0:24:41	04:28	38	6,54	5.000	0,9969	04:27	1,1171
2022-02-28 12:59:17	Lunch Run	3,178	0:16:51	05:18	2	3,39	1.609	0,9953	05:16	1,0595
2022-02-28 14:17:30	Afternoon Run	18,254	1:38:26	05:23	629	25,51	16.093	0,9995	05:23	1,0528
2022-03-02 16:19:41	Afternoon Run	15,693	1:11:50	04:34	92	18,31	15.000	0,9994	04:34	1,1080
2022-03-05 10:14:58	Morning Run	22,039	1:43:13	04:40	90	25,13	21.098	0,9998	04:40	1,0996
2022-03-05 19:34:04	Evening Run	3,053	0:16:31	05:24	9	3,30	1.609	0,9953	05:23	1,0531
2022-03-06 11:40:33	Lunch Run	18,334	1:22:41	04:30	102	21,43	16.093	0,9995	04:30	1,1134
2022-03-08 16:02:47	Afternoon Run	16,744	1:18:41	04:41	135	19,74	16.093	0,9995	04:41	1,0985
2022-03-15 16:22:05	Afternoon Run	14,522	1:10:11	04:49	131	17,12	12.000	0,9989	04:49	1,0889
2022-03-19 10:08:44	Morning Run	13,102	1:03:12	04:49	76	15,03	12.000	0,9989	04:49	1,0895
2022-03-20 12:19:48	Lunch Run	16,307	1:17:16	04:44	137	19,23	16.093	0,9995	04:44	1,0956
2022-03-22 16:14:21	Afternoon Run	14,536	1:07:09	04:37	104	17,10	12.000	0,9989	04:36	1,1048
2022-03-23 17:06:29	Afternoon Run	13,005	1:01:28	04:43	97	15,23	12.000	0,9989	04:43	1,0967
2022-03-24 11:05:34	Lunch Run	16,607	1:18:38	04:44	83	19,03	16.093	0,9995	04:43	1,0958
2022-03-26 12:06:47	Lunch Run	20,614	1:37:37	04:44	261	25,20	20.000	0,9997	04:44	1,0957
2022-03-27 19:05:35	Evening Run	6,445	0:29:50	04:37	35	7,47	6.437	0,9977	04:37	1,1045
2022-03-28 15:43:58	Afternoon Run	20,008	1:35:32	04:46	213	23,99	20.000	0,9997	04:46	1,0928
2022-03-29 06:23:58	Morning Run	5,011	0:28:45	05:44	28	5,47	5.000	0,9969	05:43	1,0350
2022-03-30 18:58:54	Evening Run	15,681	1:13:21	04:40	62	17,87	15.000	0,9994	04:40	1,1002
2022-04-01 19:13:11	Evening Run	10,695	0:48:42	04:33	106	12,93	10.000	0,9985	04:32	1,1102
2022-04-02 10:45:42	carrera en cinta	11,793	1:00:07	05:05	0	12,63	10.000	0,9985	05:05	1,0711
2022-04-02 19:56:59	Evening Run	6,246	0:28:49	04:36	34	7,25	6.000	0,9975	04:36	1,1058
2022-04-03 11:44:17	Lunch Run	30,003	2:19:04	04:38	144	34,54	30.000	0,9998	04:38	1,1033
2022-04-05 16:50:31	Afternoon Run	14,627	1:08:08	04:39	90	17,02	12.000	0,9989	04:39	1,1018
2022-04-06 06:12:11	carrera con la perra	5,615	0:28:43	05:06	46	6,47	5.000	0,9969	05:05	1,0705
2022-04-06 16:28:07	Afternoon Run	15,508	1:10:49	04:33	128	18,48	15.000	0,9994	04:33	1,1088
2022-04-08 18:44:01	Evening Run	6,079	0:28:48	04:44	0	6,66	6.000	0,9975	04:43	1,0963
2022-04-09 13:17:39	Afternoon Run	15,736	1:10:09	04:27	146	19,05	15.000	0,9994	04:27	1,1177
2022-04-10 20:45:36	Evening Run	10,586	0:50:47	04:47	144	13,00	10.000	0,9985	04:47	1,0916
2022-04-11 06:18:38	Morning Run	3,247	0:18:08	05:35	22	3,61	1.609	0,9953	05:33	1,0435
2022-04-11 17:33:28	Afternoon Run	13,035	0:57:27	04:24	124	15,87	12.000	0,9989	04:24	1,1222
2022-04-12 09:19:15	Morning Run	16,017	1:10:35	04:24	115	19,12	15.000	0,9994	04:24	1,1221
2022-04-13 19:24:48	Evening Run	11,609	0:54:25	04:41	113	13,90	10.000	0,9985	04:40	1,0997
2022-04-15 18:36:22	carrerita por Lleida	15,385	1:17:47	05:03	324	19,76	15.000	0,9994	05:03	1,0735
2022-04-15 19:59:10	Evening Run	0,848	0:04:04	04:47	36	1,29	1.609	0,9953	04:46	1,0930
2022-04-17 08:07:40	Morning Run	12,091	0:58:48	04:51	337	16,51	12.000	0,9989	04:51	1,0867
2022-04-18 18:34:52	Evening Run	15,494	1:17:09	04:58	465	21,36	15.000	0,9994	04:58	1,0786
2022-04-19 13:55:30	Afternoon Run	20,007	1:46:07	05:18	675	27,92	20.000	0,9997	05:18	1,0580
2022-04-20 08:59:38	Morning Run	15,001	1:19:55	05:19	465	20,50	15.000	0,9994	05:19	1,0567
2022-04-22 11:50:42	St. Sadurní -Bola Gélida- St. Sadurní	28,224	2:43:55	05:48	1.169	40,78	25.000	0,9998	05:48	1,0306
2022-04-23 12:57:58	Lunch Run	5,408	0:27:22	05:03	143	7,24	5.000	0,9969	05:02	1,0740
2022-04-24 09:16:20	Morning Run	10,500	0:49:59	04:45	268	14,17	10.000	0,9985	04:45	1,0943
2022-04-25 09:11:42	Morning Run	12,023	1:01:58	05:09	330	16,13	12.000	0,9989	05:08	1,0674
2022-04-26 17:30:09	Afternoon Run	12,518	0:57:39	04:36	80	14,64	12.000	0,9989	04:36	1,1059
2022-04-27 11:14:09	rodaje en pista	25,042	1:47:09	04:16	169	30,07	25.000	0,9998	04:16	1,1333
2022-04-28 11:13:59	Lunch Run	11,422	0:52:10	04:34	89	13,56	10.000	0,9985	04:33	1,1091
2022-04-29 11:54:09	Lunch Run	20,010	1:31:53	04:35	113	23,27	20.000	0,9997	04:35	1,1067
2022-04-30 11:05:26	Lunch Run	10,249	0:49:15	04:48	83	12,01	10.000	0,9985	04:47	1,0910
2022-05-01 13:25:28	Afternoon Run	13,154	0:59:34	04:31	70	15,33	12.000	0,9989	04:31	1,1121
2022-05-03 16:10:43	Afternoon Run	14,223	1:04:08	04:30	82	16,66	12.000	0,9989	04:30	1,1137
2022-05-04 16:14:59	Semanita de descarga PRE-maraton	10,015	0:48:45	04:52	76	11,64	10.000	0,9985	04:51	1,0865
2022-05-05 12:19:27	carrera con la perra	8,045	0:38:32	04:47	79	9,58	8.000	0,9982	04:46	1,0922
2022-05-07 10:20:04	Un poco de trote para activar 💪	7,427	0:38:44	05:12	37	8,27	6.437	0,9977	05:12	1,0639
2022-05-08 08:14:37	Calentamiento maratón	1,561	0:08:21	05:20	25	1,90	1.609	0,9953	05:19	1,0567
2022-05-08 08:30:47	Maratón de Vitoria! pinchada en los 30 i pico, cuádriceps reventados 😭	42,001	3:03:51	04:22	217	49,40	30.000	0,9998	04:22	1,1245
2022-05-13 18:59:07	Evening Run	3,067	0:15:41	05:06	12	3,40	1.609	0,9953	05:05	1,0711
2022-05-14 11:22:55	carrera recuperación en cinta 5K	4,776	0:23:44	04:58	0	5,16	1.609	0,9953	04:56	1,0806
2022-05-15 07:40:34	carrera con la perra	10,006	0:50:47	05:04	44	11,17	10.000	0,9985	05:04	1,0725
2022-05-16 16:48:35	Subida cruz Gorbea	17,126	1:48:48	06:21	860	25,83	16.093	0,9995	06:20	1,0061
2022-05-17 16:48:10	Afternoon Run	10,607	0:53:04	05:00	67	12,10	10.000	0,9985	04:59	1,0773
2022-05-18 16:39:53	Afternoon Run	13,812	1:30:03	06:31	462	18,43	12.000	0,9989	06:30	0,9995
2022-05-20 20:55:07	Evening Run	11,418	0:53:41	04:42	94	13,48	10.000	0,9985	04:41	1,0987
2022-05-22 08:29:41	Catedral vieja - Cruz Gorbea	27,139	2:20:40	05:10	1.088	39,79	25.000	0,9998	05:10	1,0652
2022-05-22 10:51:52	Bajada Gorbea	8,703	0:48:27	05:34	50	9,58	8.047	0,9982	05:33	1,0435
2022-05-24 11:42:22	Lunch Run	8,006	0:39:11	04:53	57	9,25	8.000	0,9982	04:53	1,0848
2022-05-25 16:47:35	Afternoon Run	13,156	1:03:39	04:50	140	15,72	12.000	0,9989	04:49	1,0885
2022-05-26 16:53:01	Afternoon Run	16,010	1:14:20	04:38	114	18,80	15.000	0,9994	04:38	1,1028
2022-05-28 10:42:40	Morning Run	20,005	1:40:54	05:02	269	24,18	20.000	0,9997	05:02	1,0742
2022-05-30 16:33:30	Afternoon Run	10,011	0:48:14	04:49	75	11,66	10.000	0,9985	04:48	1,0901
2022-05-31 05:58:19	Morning Run	8,043	0:39:26	04:54	40	9,12	8.000	0,9982	04:53	1,0842
2022-06-02 11:13:08	Lunch Run	13,510	1:03:38	04:42	72	15,55	12.000	0,9989	04:42	1,0979
2022-06-03 20:04:56	Evening Run	10,005	0:47:56	04:47	54	11,47	10.000	0,9985	04:47	1,0920
2022-06-04 10:44:11	Morning Run	22,144	1:50:56	05:00	326	27,10	21.098	0,9998	05:00	1,0764
2022-06-05 09:01:48	Morning Run	12,107	0:57:16	04:43	100	14,27	12.000	0,9989	04:43	1,0964
2022-06-06 17:38:19	Afternoon Run	15,161	1:10:50	04:40	93	17,62	15.000	0,9994	04:40	1,1006
2022-06-07 19:54:01	Evening Run	15,383	1:13:29	04:46	106	17,87	15.000	0,9994	04:46	1,0927
2022-06-09 10:34:31	Morning Trail Run	22,811	2:06:43	05:33	808	31,89	21.098	0,9998	05:33	1,0437
2022-06-10 10:22:23	Morning Run	10,017	0:49:17	04:55	74	11,59	10.000	0,9985	04:54	1,0829
2022-06-12 09:13:46	Morning Trail Run	1,536	0:08:29	05:31	32	1,93	1.609	0,9953	05:29	1,0468
2022-06-12 09:30:21	Lakuntza - Aralar Bajada modo trekking	12,723	1:14:03	05:49	610	19,21	12.000	0,9989	05:48	1,0303
2022-06-12 18:57:38	Evening Run	7,634	0:34:26	04:30	51	9,01	6.437	0,9977	04:30	1,1140
2022-06-13 11:49:25	Lunch Run	12,775	1:00:29	04:44	63	14,63	12.000	0,9989	04:43	1,0961
2022-06-14 09:01:11	Morning Run	20,065	1:35:55	04:46	148	23,40	20.000	0,9997	04:46	1,0924
2022-06-15 08:00:30	Morning Run	13,013	1:01:24	04:43	77	15,05	12.000	0,9989	04:42	1,0973
2022-06-16 08:07:47	Morning Run	10,183	0:48:24	04:45	52	11,67	10.000	0,9985	04:44	1,0948
2022-06-17 07:46:47	Morning Run	10,252	0:48:45	04:45	53	11,75	10.000	0,9985	04:44	1,0947
2022-06-20 18:25:20	Evening Run	10,000	0:49:44	04:58	56	11,35	10.000	0,9985	04:57	1,0793
2022-06-21 18:51:34	Evening Run	10,215	0:49:14	04:49	60	11,73	10.000	0,9985	04:48	1,0900
2022-06-22 18:25:48	Evening Run	6,038	0:29:17	04:51	45	7,02	6.000	0,9975	04:50	1,0881
2022-06-24 17:41:57	Afternoon Run	15,002	1:12:16	04:49	139	17,74	15.000	0,9994	04:48	1,0898
2022-06-25 11:54:11	Lunch Run	15,012	1:10:42	04:42	92	17,40	15.000	0,9994	04:42	1,0977
2022-06-27 17:55:33	Afternoon Run	20,008	1:39:59	04:59	390	25,45	20.000	0,9997	04:59	1,0773
2022-06-29 18:11:21	Evening Run	13,006	1:01:50	04:45	69	14,93	12.000	0,9989	04:44	1,0946
2022-06-30 17:47:23	Afternoon Run	10,210	0:48:07	04:42	82	12,03	10.000	0,9985	04:42	1,0978
2022-07-02 10:39:56	Vueltecita a Vitoria ☀️☀️	30,010	2:25:26	04:50	250	35,14	30.000	0,9998	04:50	1,0876
2022-07-04 18:29:16	Evening Run	15,029	1:10:23	04:40	100	17,53	15.000	0,9994	04:40	1,0997
2022-07-05 18:42:08	Evening Run	15,245	1:14:15	04:52	88	17,44	15.000	0,9994	04:52	1,0860
2022-07-06 18:23:22	Evening Run	17,144	1:22:08	04:47	125	19,97	16.093	0,9995	04:47	1,0917
2022-07-08 17:42:56	Afternoon Run	16,203	1:17:30	04:46	96	18,66	16.093	0,9995	04:46	1,0923
2022-07-09 07:58:48	Un poquito de ritmo de vez en cuando no viene mal🏃	10,270	0:42:36	04:08	45	12,22	10.000	0,9985	04:08	1,1461
2022-07-10 07:45:58	Morning Run🏃☀️	30,087	2:22:32	04:44	154	34,50	30.000	0,9998	04:44	1,0955
2022-07-11 20:52:15	Evening Run	10,008	0:48:43	04:52	58	11,45	10.000	0,9985	04:51	1,0865
2022-07-12 19:45:43	Evening Run	14,653	1:09:05	04:42	81	16,89	12.000	0,9989	04:42	1,0975
2022-07-14 06:02:20	Al trote con la perra 🐶	5,351	0:28:11	05:16	14	5,82	5.000	0,9969	05:15	1,0610
2022-07-14 20:10:36	Evening Run	10,158	0:49:21	04:51	79	11,83	10.000	0,9985	04:51	1,0872
2022-07-15 20:45:25	Evening Run	10,231	0:50:11	04:54	61	11,70	10.000	0,9985	04:53	1,0839
2022-07-16 07:12:06	Morning Run	16,414	1:18:32	04:47	151	19,44	16.093	0,9995	04:46	1,0922
2022-07-17 06:36:16	carrera antes de que salga el sol radiactivo☀️🔥🔥	20,433	1:35:52	04:41	227	24,73	20.000	0,9997	04:41	1,0990
2022-07-18 05:46:27	Morning Run💤🏃	12,016	0:57:37	04:47	54	13,66	12.000	0,9989	04:47	1,0916
2022-07-19 05:45:45	Morning Run🏃	12,137	0:59:43	04:55	77	13,91	12.000	0,9989	04:54	1,0827
2022-07-20 18:27:08	Evening Run	15,097	1:12:55	04:49	145	17,89	15.000	0,9994	04:49	1,0889
2022-07-21 05:47:39	Morning Run🏃	13,090	1:01:26	04:41	59	14,98	12.000	0,9989	04:41	1,0991
2022-07-21 19:55:44	Evening Run	6,564	0:31:24	04:47	37	7,54	6.437	0,9977	04:46	1,0929
2022-07-22 15:56:32	Un trote suave con la perra que se me hace mayor 🐶🐕‍🦺🏃	10,018	1:08:52	06:52	283	12,71	10.000	0,9985	06:51	0,9864
2022-07-22 18:04:36	Evening Run	10,700	0:52:35	04:54	90	12,49	10.000	0,9985	04:54	1,0833
2022-07-23 10:53:17	Morning Trail Run	23,779	2:19:02	05:50	724	31,70	21.098	0,9998	05:50	1,0287
2022-07-25 08:31:09	Morning Trail Run🏃 Aprovechando día festivo	21,688	2:13:21	06:08	847	30,48	21.098	0,9998	06:08	1,0147
2022-07-26 18:05:10	Correr con la perra🐕‍🦺🏃🐶	5,093	0:28:11	05:32	14	5,47	5.000	0,9969	05:31	1,0457
2022-07-26 19:13:02	Evening Run	13,019	1:02:23	04:47	84	15,05	12.000	0,9989	04:47	1,0918
2022-07-27 17:58:36	Afternoon Run	15,819	1:16:17	04:49	95	18,18	15.000	0,9994	04:49	1,0895
2022-07-28 06:11:46	Morning Run💤🏃	7,009	0:31:55	04:33	29	8,07	6.437	0,9977	04:32	1,1105
2022-07-29 18:18:44	Viernes de trote con la perra	12,340	1:38:09	07:57	577	17,53	12.000	0,9989	07:56	0,9533
2022-07-30 08:59:07	Morning Trail Run	30,007	2:42:38	05:25	543	36,97	30.000	0,9998	05:25	1,0512
2022-07-31 09:05:39	correr con la perra🐕‍🦺🏃	6,300	0:30:18	04:48	23	7,10	6.000	0,9975	04:47	1,0910
2022-08-01 18:02:20	Evening Run🏃 Probando las Adizero Boston 10	16,048	1:12:13	04:30	101	18,89	15.000	0,9994	04:29	1,1142
2022-08-02 18:15:41	Evening Run	10,798	0:54:28	05:02	99	12,59	10.000	0,9985	05:02	1,0745
2022-08-04 18:40:52	Evening Run	14,857	1:10:31	04:44	84	17,11	12.000	0,9989	04:44	1,0952
2022-08-04 23:46:41	Night Run	2,820	0:14:17	05:03	7	3,10	1.609	0,9953	05:02	1,0742
2022-08-05 08:23:45	Morning Run🏃	11,733	0:57:00	04:51	83	13,59	10.000	0,9985	04:51	1,0872
2022-08-06 12:01:41	Lunch Run🏃☀️🥵	20,160	1:36:29	04:47	100	23,01	20.000	0,9997	04:47	1,0920
2022-08-07 07:20:02	Morning Run🏃	24,126	2:08:07	05:18	45	25,96	21.098	0,9998	05:18	1,0575
2022-08-08 08:53:45	Morning Run	12,614	1:04:19	05:05	47	13,98	12.000	0,9989	05:05	1,0709
2022-08-08 19:51:39	Evening Run	8,245	0:42:17	05:07	48	9,30	8.047	0,9982	05:07	1,0692
2022-08-09 08:32:07	Morning Run🏃	20,148	1:41:52	05:03	194	23,57	20.000	0,9997	05:03	1,0734
2022-08-10 08:11:58	Morning Run🏃	20,006	1:39:53	04:59	94	22,50	20.000	0,9997	04:59	1,0776
2022-08-11 07:49:18	Morning Run🏃	16,650	1:25:35	05:08	83	18,61	16.093	0,9995	05:08	1,0680
2022-08-12 08:02:16	Morning Run🏃	20,809	1:45:15	05:03	90	23,23	20.000	0,9997	05:03	1,0732
2022-08-13 07:32:09	Morning Run🏃	20,219	1:43:52	05:08	40	22,00	20.000	0,9997	05:08	1,0682
2022-08-14 07:58:18	Calentamiento 🏃🔥	2,366	0:11:23	04:48	2	2,60	1.609	0,9953	04:47	1,0917
2022-08-14 08:10:22	Entrenamiento de intensidad 🏃🔥🔥	5,301	0:19:43	03:43	15	6,47	5.000	0,9969	03:42	1,1932
2022-08-14 08:30:45	Recuperación 🏃	1,176	0:05:42	04:50	4	1,33	1.609	0,9953	04:49	1,0892
2022-08-15 08:20:40	Morning Run🏃	20,025	1:38:00	04:53	116	22,87	20.000	0,9997	04:53	1,0843
2022-08-16 07:33:58	Morning Run🏃	17,025	1:25:57	05:02	59	18,87	16.093	0,9995	05:02	1,0739
2022-08-17 08:20:37	Morning Run🏃	30,213	2:32:02	05:01	236	34,84	30.000	0,9998	05:01	1,0749
2022-08-18 08:33:08	Morning Run🏃	12,264	1:01:01	04:58	73	13,96	12.000	0,9989	04:58	1,0790
2022-08-19 09:15:03	Morning Trail Run🏃	17,019	1:45:23	06:11	677	24,01	16.093	0,9995	06:11	1,0129
2022-08-20 08:52:30	Morning Run🏃	20,056	1:38:41	04:55	60	22,31	20.000	0,9997	04:55	1,0825
2022-08-21 08:34:22	🏃 Cambios de ritmo 🏃🦿	10,009	0:42:01	04:11	54	11,96	10.000	0,9985	04:11	1,1413
2022-08-22 08:35:19	Morning Run🏃	20,053	1:40:44	05:01	91	22,48	20.000	0,9997	05:01	1,0755
2022-08-23 10:22:59	Morning Run🏃	10,336	0:50:46	04:54	32	11,52	10.000	0,9985	04:54	1,0835
2022-08-23 19:45:42	Evening Run🏃	10,696	0:52:52	04:56	89	12,46	10.000	0,9985	04:56	1,0813
2022-08-24 10:02:07	calentamiento 🏃	3,560	0:17:16	04:50	15	4,03	1.609	0,9953	04:49	1,0889
2022-08-24 10:21:25	Intensidad 🏃	5,009	0:18:49	03:45	14	6,09	5.000	0,9969	03:44	1,1888
2022-08-24 10:44:37	Recuperación 🏃	6,007	0:27:12	04:31	68	7,36	6.000	0,9975	04:30	1,1127
2022-08-25 08:09:06	Morning Run🏃	11,489	0:58:37	05:06	44	12,74	10.000	0,9985	05:05	1,0708
2022-08-26 10:36:01	Morning Trail Run🏃🏞️	23,806	2:25:49	06:07	866	32,84	21.098	0,9998	06:07	1,0158
2022-08-27 10:18:42	Morning Run🏃	30,036	2:31:23	05:02	113	33,40	30.000	0,9998	05:02	1,0744
2022-08-28 09:02:29	Morning Run🏃	10,012	0:43:32	04:20	59	11,88	10.000	0,9985	04:20	1,1275
2022-08-30 07:52:38	Morning Run🏃	20,086	1:38:13	04:53	94	22,73	20.000	0,9997	04:53	1,0846
2022-08-31 07:42:48	Series🥴🦿🏃	12,213	0:55:23	04:32	54	14,12	12.000	0,9989	04:31	1,1116
2022-08-31 18:08:32	Evening Run🏃	10,238	0:50:49	04:57	87	11,93	10.000	0,9985	04:57	1,0799
2022-09-01 09:52:12	Morning Run🏃	13,421	1:09:15	05:09	52	14,84	12.000	0,9989	05:09	1,0670
2022-09-02 09:45:24	Pista - Ritmo controlado🏃	30,009	2:14:32	04:28	257	36,04	30.000	0,9998	04:28	1,1155
2022-09-03 12:08:00	Lunch Run🏃	12,167	1:02:09	05:06	53	13,55	12.000	0,9989	05:06	1,0703
2022-09-04 08:56:58	Morning Trail Run🏃🏞️	20,232	2:12:18	06:32	901	29,21	20.000	0,9997	06:32	0,9986
2022-09-05 08:37:38	Morning Run🏃	12,731	1:02:42	04:55	46	14,24	12.000	0,9989	04:55	1,0824
2022-09-05 19:46:24	Evening Run🏃	9,564	0:47:29	04:57	40	10,73	8.047	0,9982	04:57	1,0799
2022-09-06 09:03:21	Morning Run🏃	20,192	1:40:12	04:57	93	22,73	20.000	0,9997	04:57	1,0796
2022-09-07 12:31:34	A trotar con la perra! 🏃🐕	6,240	0:31:17	05:00	31	7,03	6.000	0,9975	05:00	1,0769
2022-09-07 16:36:50	Afternoon Run🏃	15,014	1:14:31	04:57	123	17,44	15.000	0,9994	04:57	1,0796
2022-09-08 18:14:19	Evening Run🏃	15,005	1:10:40	04:42	88	17,35	15.000	0,9994	04:42	1,0978
2022-09-10 10:30:35	ponleFreno Vitoria 🥵	9,613	0:35:59	03:44	40	11,84	8.047	0,9982	03:44	1,1897
2022-09-10 20:00:38	Evening Run🏃	10,008	0:49:24	04:56	34	11,17	10.000	0,9985	04:55	1,0818
2022-09-11 07:35:19	Morning Run	11,409	1:01:42	05:24	40	12,41	10.000	0,9985	05:23	1,0523
2022-09-12 07:28:32	Morning Run🏃	11,359	0:57:44	05:04	62	12,80	10.000	0,9985	05:04	1,0720
2022-09-12 18:54:15	Evening Run🏃	10,000	0:48:57	04:53	35	11,20	8.047	0,9982	04:53	1,0847
2022-09-13 17:59:36	Afternoon Run🏃	20,152	1:42:43	05:05	96	22,54	20.000	0,9997	05:05	1,0707
2022-09-15 15:31:08	Afternoon Run	24,183	2:01:46	05:02	121	27,20	21.098	0,9998	05:02	1,0747
2022-09-16 17:44:05	Afternoon Run	20,300	1:41:17	04:59	106	22,94	20.000	0,9997	04:59	1,0778
2022-09-17 10:25:35	Morning Run🏃	30,352	2:33:39	05:03	148	34,05	30.000	0,9998	05:03	1,0729
2022-09-18 08:24:07	Morning Run🏃	10,009	0:41:48	04:10	45	11,89	10.000	0,9985	04:10	1,1433
2022-09-19 07:54:29	Morning Run🏃	10,815	0:44:46	04:08	48	12,88	10.000	0,9985	04:07	1,1469
2022-09-19 18:49:48	Evening Run	10,111	0:50:01	04:56	31	11,24	10.000	0,9985	04:56	1,0811
2022-09-21 05:47:30	Morning Run	12,301	1:00:20	04:54	49	13,82	12.000	0,9989	04:53	1,0838
2022-09-22 05:44:34	Morning Run	10,432	0:54:07	05:11	37	11,48	10.000	0,9985	05:10	1,0654
2022-09-23 08:52:25	Morning Run🏃	20,008	1:37:38	04:52	77	22,48	20.000	0,9997	04:52	1,0853
2022-09-24 10:34:00	Morning Run🏃	2,417	0:11:45	04:51	13	2,76	1.609	0,9953	04:50	1,0880
2022-09-24 10:47:13	Morning Run🏃	10,007	0:37:33	03:45	74	12,63	10.000	0,9985	03:44	1,1885
2022-09-25 08:06:59	Morning Run🏃	20,002	1:37:56	04:53	89	22,58	20.000	0,9997	04:53	1,0841
2022-09-26 07:43:51	Morning Run🏃	15,115	1:08:57	04:33	68	17,45	15.000	0,9994	04:33	1,1092
2022-09-28 05:49:45	Morning Run🏃	10,607	0:50:54	04:47	29	11,87	10.000	0,9985	04:47	1,0915
2022-10-01 10:11:29	Morning Run	7,609	0:38:04	05:00	24	8,44	6.437	0,9977	04:59	1,0775
2022-10-02 09:00:32	Maratón Logroño🏃	42,477	3:05:43	04:22	292	50,70	42.195	0,9998	04:22	1,1249
2022-10-06 08:58:59	Morning Run	6,021	0:34:25	05:42	14	6,38	6.000	0,9975	05:42	1,0359
2022-10-07 06:09:25	Cinta🏃	6,450	0:35:03	05:26	0	6,78	6.437	0,9977	05:25	1,0510
2022-10-08 08:17:29	Morning Run	11,674	0:59:51	05:07	46	12,94	10.000	0,9985	05:07	1,0692
2022-10-09 08:38:29	Morning Run🏃	14,504	1:12:16	04:58	105	16,69	12.000	0,9989	04:58	1,0785
2022-10-10 08:00:13	Morning Run	12,316	1:00:02	04:52	34	13,71	12.000	0,9989	04:52	1,0859
2022-10-12 15:52:19	Afternoon Run🏃	15,910	1:16:36	04:48	135	18,69	15.000	0,9994	04:48	1,0900
2022-10-15 07:42:12	Morning Run	13,009	1:03:13	04:51	48	14,62	12.000	0,9989	04:51	1,0870
2022-10-16 11:35:11	Lunch Run	14,661	1:12:47	04:57	110	16,93	12.000	0,9989	04:57	1,0797
2022-10-17 07:52:41	Morning Run	12,727	1:02:13	04:53	55	14,36	12.000	0,9989	04:52	1,0849
2022-10-20 05:57:14	Morning Run	10,214	0:49:10	04:48	30	11,44	10.000	0,9985	04:48	1,0904
2022-10-22 08:47:48	Morning Run	11,796	0:55:58	04:44	58	13,50	10.000	0,9985	04:44	1,0954
2022-10-24 06:16:20	Morning Run	7,475	0:36:52	04:55	25	8,34	6.437	0,9977	04:55	1,0824
2022-10-27 09:30:48	Morning Run🏃	10,509	0:51:47	04:55	73	12,11	10.000	0,9967	04:54	1,0830
2022-10-28 18:29:56	Evening Run	10,279	0:50:40	04:55	69	11,82	10.000	0,9967	04:54	1,0829
2022-10-30 08:13:50	Morning Run🏃	10,865	0:53:17	04:54	57	12,35	10.000	0,9967	04:53	1,0846
2022-11-05 17:43:40	Afternoon Run	9,618	0:47:16	04:54	24	10,67	8.047	0,9960	04:53	1,0841
2022-11-07 12:50:22	Lunch Run	6,202	0:30:50	04:58	42	7,12	6.000	0,9948	04:56	1,0806
2022-11-12 13:07:08	Afternoon Run🐕	5,014	0:27:21	05:27	36	5,63	5.000	0,9937	05:25	1,0511
2022-11-13 13:49:33	Afternoon Run	5,052	0:28:16	05:35	24	5,51	5.000	0,9937	05:33	1,0434
2022-11-20 08:40:45	Morning Run🏃🌧️	10,235	0:51:55	05:04	41	11,39	10.000	0,9967	05:03	1,0733
2022-11-25 06:22:13	Morning Run	6,586	0:32:49	04:58	0	7,11	6.437	0,9951	04:57	1,0798
2022-11-26 12:32:06	Lunch Run🐕‍🦺	6,603	0:34:59	05:17	21	7,21	6.437	0,9951	05:16	1,0598
2022-11-27 16:36:44	Afternoon Run🐕‍🦺	7,239	0:39:41	05:28	16	7,75	6.437	0,9951	05:27	1,0492
2022-11-30 11:12:21	A trotar con la perra🐕‍🦺	8,003	0:41:42	05:12	79	9,31	8.000	0,9960	05:11	1,0648
2022-12-01 13:25:00	Afternoon Run	7,006	0:35:37	05:05	24	7,76	6.437	0,9951	05:03	1,0731
2022-12-04 14:57:15	Afternoon Run🐕‍🦺	7,609	0:38:49	05:06	28	8,44	6.437	0,9951	05:04	1,0719
2022-12-05 12:26:06	Lunch Run🐕‍🦺	7,004	0:41:32	05:55	257	9,76	6.437	0,9951	05:54	1,0261
2022-12-06 10:07:27	Morning Run🏃	10,394	0:50:41	04:52	79	12,08	10.000	0,9967	04:51	1,0866
2022-12-07 13:06:12	Carrerita con la perra🐕‍🦺🏃	7,036	0:35:28	05:02	80	8,37	6.437	0,9951	05:00	1,0759
2022-12-08 12:26:21	Lunch Run🏃	10,147	0:45:28	04:28	45	11,78	10.000	0,9967	04:27	1,1168
2022-12-10 13:06:20	Afternoon Run🏃	9,020	0:43:27	04:49	32	10,16	8.047	0,9960	04:47	1,0910
2022-12-22 18:10:06	Evening Run	10,383	0:51:23	04:56	49	11,72	10.000	0,9967	04:55	1,0815
2022-12-24 08:53:11	De vuelta al pueblo 😎☀️	8,564	0:44:28	05:11	218	11,31	8.047	0,9960	05:10	1,0659
2022-12-25 11:19:03	Lunch Run	7,513	0:38:39	05:08	214	10,17	6.437	0,9951	05:07	1,0692
2022-12-26 10:38:43	Morning Run🏃	9,622	0:49:45	05:10	257	12,84	8.047	0,9960	05:08	1,0673
2022-12-29 11:34:10	Lunch Run🏃☀️	10,413	0:54:15	05:12	282	13,90	10.000	0,9967	05:11	1,0646
2022-12-30 12:18:40	Carrera con la perra🐕‍🦺	7,582	0:40:44	05:22	168	9,68	6.437	0,9951	05:20	1,0554
2022-12-31 09:46:37	Ultimos kilometrillos del año🏃	10,553	0:53:30	05:04	267	14,00	10.000	0,9967	05:03	1,0735
TOTAL	279	3.649,969	298:31:07	04:54	39.609	4.362,00			04:54