SUL Daily League
2022 - Ed Nuñez - 44
| Fecha | Actividad | Km | Horas | Ritmo | d+ | Puntos UR | Distancia Std | Coef AgeSex | Ritmo Std | Coef Ritmo |
|---|---|---|---|---|---|---|---|---|---|---|
| 2022-01-01 16:42:23 | Wk0/35km -5.7k Trail@z3 | 5,746 | 0:35:01 | 06:05 | 173 | 7,70 | 5.000 | 0,9286 | 05:39 | 1,0381 |
| 2022-01-02 16:39:36 | Wk0/35km -5.25k Trail@z3 | 5,249 | 0:30:40 | 05:50 | 122 | 6,74 | 5.000 | 0,9286 | 05:25 | 1,0508 |
| 2022-01-03 10:34:19 | Wk1/35k 5,5k@z3 | 5,551 | 0:30:01 | 05:24 | 25 | 6,22 | 5.000 | 0,9286 | 05:01 | 1,0756 |
| 2022-01-04 10:02:52 | Wk1/35k -8k (4k+3x400s+400f+1k) | 7,996 | 0:46:19 | 05:47 | 8 | 8,49 | 6.437 | 0,9329 | 05:24 | 1,0520 |
| 2022-01-05 10:46:31 | Wk1/35k -5.6km +180m@z3 | 5,633 | 0:35:22 | 06:16 | 179 | 7,59 | 5.000 | 0,9286 | 05:49 | 1,0295 |
| 2022-01-06 13:00:27 | Wk1/35k -7km(WU+2Laps@z4progres+CD) | 7,028 | 0:37:27 | 05:19 | 37 | 7,95 | 6.437 | 0,9329 | 04:58 | 1,0789 |
| 2022-01-07 17:44:07 | Wk1/35k -5.5k RecZ2 | 5,561 | 0:33:02 | 05:56 | 25 | 6,07 | 5.000 | 0,9286 | 05:30 | 1,0457 |
| 2022-01-08 17:07:10 | Wk1/35k -10k (2 Laps Z3+Z4) | 10,005 | 0:54:03 | 05:24 | 227 | 12,99 | 10.000 | 0,9411 | 05:05 | 1,0714 |
| 2022-01-09 16:32:12 | Wk1/35k 6k@z2 | 6,020 | 0:34:01 | 05:39 | 49 | 6,87 | 6.000 | 0,9317 | 05:15 | 1,0602 |
| 2022-01-10 18:37:54 | Wk2/42k -6k@z3 | 6,032 | 0:30:02 | 04:58 | 44 | 7,09 | 6.000 | 0,9317 | 04:38 | 1,1029 |
| 2022-01-11 18:26:52 | Wk2/42k -6k m(3x500@z4) | 6,254 | 0:32:58 | 05:16 | 32 | 7,09 | 6.000 | 0,9317 | 04:54 | 1,0830 |
| 2022-01-12 18:44:00 | Wk2/42k -10k@z3 | 10,076 | 1:01:22 | 06:05 | 305 | 13,47 | 10.000 | 0,9411 | 05:43 | 1,0344 |
| 2022-01-13 21:02:20 | Wk2/42k -6k@z2 | 6,027 | 0:34:50 | 05:46 | 37 | 6,72 | 6.000 | 0,9317 | 05:23 | 1,0531 |
| 2022-01-14 18:07:02 | Wk2/42k -6,2k@z3 | 6,201 | 0:31:15 | 05:02 | 33 | 7,14 | 6.000 | 0,9317 | 04:41 | 1,0986 |
| 2022-01-15 18:24:40 | Zwift Run - Testing Run & Treadmill | 3,894 | 0:25:58 | 06:40 | 0 | 3,94 | 1.609 | 0,9296 | 06:11 | 1,0125 |
| 2022-01-15 18:57:53 | Wk2/42k -3k@z2 Calibrating treadmill | 3,113 | 0:25:42 | 08:15 | 0 | 2,99 | 1.609 | 0,9296 | 07:40 | 0,9607 |
| 2022-01-16 17:03:23 | Wk2/42k -10.8k Rock and Roll ⛰ | 10,898 | 1:15:53 | 06:57 | 459 | 15,46 | 10.000 | 0,9411 | 06:33 | 0,9979 |
| 2022-01-17 21:43:04 | Wk3/50k -6k/55min Treadmill 2% | 5,015 | 0:55:09 | 10:59 | 0 | 4,55 | 5.000 | 0,9286 | 10:12 | 0,9068 |
| 2022-01-18 17:21:42 | Wk3/50k -8k WU+10x200+CD | 8,001 | 0:41:41 | 05:12 | 28 | 8,96 | 8.000 | 0,9368 | 04:52 | 1,0851 |
| 2022-01-19 19:44:56 | Wk3/50k -5k@2% 40min Treadmill | 5,145 | 0:40:00 | 07:46 | 0 | 5,01 | 5.000 | 0,9286 | 07:13 | 0,9744 |
| 2022-01-20 20:33:39 | Wk3/50k -6.6k Zwift Run - Up and Down 2 (Med) Calibrating Run Pod & HRM | 6,625 | 0:44:59 | 06:47 | 0 | 6,67 | 6.437 | 0,9329 | 06:20 | 1,0067 |
| 2022-01-21 21:08:04 | Wk3/50k -6k Zwift Run - Watopia 6k lap | 6,657 | 0:42:42 | 06:24 | 0 | 6,80 | 6.437 | 0,9329 | 05:59 | 1,0221 |
| 2022-01-22 10:03:05 | Wk3/50k -5.1k Zwift Run - TdZ Stage 4: Short Run 1/2 | 5,206 | 0:34:15 | 06:34 | 0 | 5,29 | 5.000 | 0,9286 | 06:06 | 1,0164 |
| 2022-01-22 20:04:16 | Wk3/50k -5.2 Zwift Run - TdZ Stage 4: Short Run 2/2 | 5,201 | 0:30:06 | 05:47 | 0 | 5,48 | 5.000 | 0,9286 | 05:22 | 1,0537 |
| 2022-01-23 21:24:56 | Wk3/50k -8.8k Zwift Run - Up and Down 3 (Hard) | 8,808 | 0:51:20 | 05:49 | 0 | 9,24 | 8.047 | 0,9369 | 05:27 | 1,0489 |
| 2022-01-24 11:01:49 | Wk4/45k -6k Zwift Run - TdZ Stage 5: Short Run | 6,016 | 0:28:51 | 04:47 | 0 | 6,72 | 6.000 | 0,9317 | 04:28 | 1,1167 |
| 2022-01-25 10:36:42 | Wk4/45k -7k@z2 | 7,026 | 0:39:20 | 05:35 | 52 | 7,99 | 6.437 | 0,9329 | 05:13 | 1,0628 |
| 2022-01-26 11:20:00 | Wk4/45k -6k@z2 | 6,030 | 0:34:24 | 05:42 | 33 | 6,70 | 6.000 | 0,9317 | 05:18 | 1,0572 |
| 2022-01-27 11:39:26 | Wk4/45k -7k Zwift Run - Hill + Tempo #3 | 7,027 | 0:41:01 | 05:50 | 0 | 7,38 | 6.437 | 0,9329 | 05:26 | 1,0497 |
| 2022-01-28 11:30:34 | Wk4/45k -6k Zwift Run - Paris | 6,051 | 0:32:47 | 05:25 | 0 | 6,50 | 6.000 | 0,9317 | 05:02 | 1,0738 |
| 2022-01-29 23:21:05 | Wk4/45k -6k Zwift Run - Run to the Hills | 6,012 | 0:37:05 | 06:10 | 0 | 6,21 | 6.000 | 0,9317 | 05:44 | 1,0336 |
| 2022-01-30 00:01:55 | Wk4/45k -7K Zwift Run - TdZ Stage 6: Short Run | 7,130 | 0:31:53 | 04:28 | 0 | 8,15 | 6.437 | 0,9329 | 04:10 | 1,1432 |
| 2022-01-31 10:30:56 | Wk5/55k -5k Zwift Run - Watopia | 5,219 | 0:31:00 | 05:56 | 0 | 5,46 | 5.000 | 0,9286 | 05:30 | 1,0458 |
| 2022-02-01 23:31:34 | Wk5/55k -5k Zwift Run - Watopia | 5,011 | 0:30:26 | 06:04 | 0 | 5,21 | 5.000 | 0,9286 | 05:38 | 1,0391 |
| 2022-02-02 23:06:39 | Wk5/55k -6k Zwift Run - TdZ Stage 7: Short Run | 6,116 | 0:31:27 | 05:08 | 0 | 6,68 | 6.000 | 0,9317 | 04:47 | 1,0915 |
| 2022-02-03 10:24:59 | Wk5/55k 3k+10x40-30+1k | 7,629 | 0:40:00 | 05:14 | 7 | 8,34 | 6.437 | 0,9329 | 04:53 | 1,0844 |
| 2022-02-04 23:01:35 | Wk5/55k -5k Zwift Run - TdZ Stage 8: Short Run & Tapering | 5,009 | 0:25:18 | 05:03 | 0 | 5,50 | 5.000 | 0,9286 | 04:41 | 1,0990 |
| 2022-02-05 19:02:18 | Wk5/55k -5k tapering Zwift Run - Watopia | 5,528 | 0:34:23 | 06:13 | 0 | 5,71 | 5.000 | 0,9286 | 05:46 | 1,0322 |
| 2022-02-06 09:03:12 | Wk5/55k -19k ADT trail 2022 | 18,595 | 2:34:00 | 08:16 | 1.051 | 28,30 | 16.093 | 0,9446 | 07:49 | 0,9566 |
| 2022-02-07 17:53:57 | Wk6/45k -6.2k@z2 | 6,311 | 0:35:44 | 05:39 | 35 | 7,04 | 6.000 | 0,9317 | 05:16 | 1,0596 |
| 2022-02-08 18:42:59 | Wk6/45k -6.5k Zwift Run - Through The Hills #3 | 6,557 | 0:40:09 | 06:07 | 0 | 6,79 | 6.437 | 0,9329 | 05:42 | 1,0354 |
| 2022-02-09 17:59:09 | Wk6/45k -8.5k trail z2.5 | 8,499 | 0:48:03 | 05:39 | 203 | 11,02 | 8.047 | 0,9369 | 05:17 | 1,0583 |
| 2022-02-10 14:47:17 | Wk6/45k -9k WU+20x200m@41Seg+CD | 9,067 | 0:59:30 | 06:33 | 16 | 9,36 | 8.047 | 0,9369 | 06:08 | 1,0147 |
| 2022-02-11 20:01:26 | Wk6/45k -5.5k Zwift Run - TdZ Stage 3: Short Run | 5,520 | 0:30:16 | 05:28 | 0 | 5,91 | 5.000 | 0,9286 | 05:05 | 1,0710 |
| 2022-02-12 17:02:17 | Wk6/45k -6.2k@z3 | 6,396 | 0:36:32 | 05:42 | 131 | 8,07 | 6.000 | 0,9317 | 05:19 | 1,0568 |
| 2022-02-13 18:01:24 | Wk6/45k -5.2k Zwift Run - TdZ Stage 1: Short Run 1/2 | 5,293 | 0:26:54 | 05:04 | 0 | 5,81 | 5.000 | 0,9286 | 04:43 | 1,0968 |
| 2022-02-13 18:32:23 | Wk6/45k Zwift Run - TdZ Stage 2: Short Run 2/2 | 4,016 | 0:18:54 | 04:42 | 0 | 4,52 | 1.609 | 0,9296 | 04:22 | 1,1247 |
| 2022-02-14 18:23:02 | Wk7/50k -6.2@z3 | 6,317 | 0:32:31 | 05:08 | 25 | 7,14 | 6.000 | 0,9317 | 04:47 | 1,0912 |
| 2022-02-15 21:07:12 | Wk7/50k -5.1k +300m 2x500@6% | 5,749 | 0:47:36 | 08:16 | 0 | 5,52 | 5.000 | 0,9286 | 07:41 | 0,9604 |
| 2022-02-16 20:43:18 | Wk7/50k -5k Zwift Run - Watopia | 5,008 | 0:29:51 | 05:57 | 0 | 5,23 | 5.000 | 0,9286 | 05:32 | 1,0447 |
| 2022-02-17 14:41:56 | Wk7/50k -10k@z3 | 10,017 | 0:50:20 | 05:01 | 34 | 11,32 | 10.000 | 0,9411 | 04:43 | 1,0961 |
| 2022-02-18 16:18:23 | Wk7/50k -5.8 Zwift Run - Over/Unders #1 | 5,805 | 0:30:19 | 05:13 | 0 | 6,31 | 5.000 | 0,9286 | 04:51 | 1,0873 |
| 2022-02-19 10:20:19 | Wk7/50k -8.5 Slow trail | 8,509 | 1:23:10 | 09:46 | 267 | 10,55 | 8.047 | 0,9369 | 09:09 | 0,9256 |
| 2022-02-20 08:26:59 | Wk7/50k -6.2k@-2 degrees 🥶 | 6,139 | 0:56:45 | 09:14 | 163 | 7,38 | 6.000 | 0,9317 | 08:36 | 0,9371 |
| 2022-02-21 10:53:58 | Wk8/60k -6.2k@z3 | 6,015 | 0:31:08 | 05:10 | 30 | 6,85 | 6.000 | 0,9317 | 04:49 | 1,0892 |
| 2022-02-22 09:21:40 | Wk8/60k -10k WU+5x800@z4+CD | 10,013 | 0:57:30 | 05:44 | 9 | 10,62 | 10.000 | 0,9411 | 05:24 | 1,0520 |
| 2022-02-23 09:28:07 | Wk8/60k -10k Trail | 10,829 | 1:10:45 | 06:31 | 383 | 14,82 | 10.000 | 0,9411 | 06:08 | 1,0147 |
| 2022-02-24 09:39:21 | Wk8/60k -10.4k WU+3(3x400m)+CD | 10,470 | 0:57:40 | 05:30 | 7 | 11,22 | 10.000 | 0,9411 | 05:11 | 1,0652 |
| 2022-02-25 10:00:57 | Wk8/60 -10k@z2-z3 Progres Zwift - Watopia | 11,377 | 1:00:09 | 05:17 | 0 | 12,27 | 10.000 | 0,9411 | 04:58 | 1,0786 |
| 2022-02-26 10:23:29 | Wk8/60k -8k Running Madrid | 8,006 | 0:40:43 | 05:05 | 57 | 9,32 | 8.000 | 0,9368 | 04:45 | 1,0935 |
| 2022-02-27 21:40:29 | Wk8/60k -5k Zwift 9 WEEKS IN A ROW 🤩 | 5,022 | 0:31:30 | 06:16 | 0 | 5,17 | 5.000 | 0,9286 | 05:49 | 1,0298 |
| 2022-02-28 11:33:37 | Wk9/65k -6.2k 30min | 6,222 | 0:30:52 | 04:57 | 37 | 7,24 | 6.000 | 0,9317 | 04:37 | 1,1042 |
| 2022-03-01 10:17:14 | Wk9/65k -5k 🤯💥 | 5,014 | 0:25:23 | 05:03 | 0 | 5,51 | 5.000 | 0,9286 | 04:42 | 1,0982 |
| 2022-03-02 11:28:26 | Wk9/65k 5k@z2 | 5,008 | 0:35:03 | 06:59 | 26 | 5,27 | 5.000 | 0,9286 | 06:29 | 1,0001 |
| 2022-03-03 11:51:03 | WK9/65k -6k@7(1x1) Zwift - Watopia | 6,028 | 0:30:20 | 05:01 | 0 | 6,63 | 6.000 | 0,9317 | 04:41 | 1,0991 |
| 2022-03-04 11:51:49 | Wk9/65k -5.3k@4(2x1-4%)Zwift - May Field | 5,350 | 0:29:49 | 05:34 | 0 | 5,70 | 5.000 | 0,9286 | 05:10 | 1,0657 |
| 2022-03-05 18:13:01 | Wk9/65k -10k@z4 | 10,021 | 0:54:41 | 05:27 | 228 | 12,98 | 10.000 | 0,9411 | 05:08 | 1,0682 |
| 2022-03-06 16:58:56 | Wk9/65k -18k Trail | 18,008 | 1:58:03 | 06:33 | 618 | 24,42 | 16.093 | 0,9446 | 06:11 | 1,0128 |
| 2022-03-07 21:02:22 | Wk10/65k -10k@z2 Zwift - May Field in Watopia | 10,112 | 1:00:04 | 05:56 | 0 | 10,53 | 10.000 | 0,9411 | 05:35 | 1,0417 |
| 2022-03-08 21:15:04 | Wk10/65k -10k Zwift - Fartlek 5's in Watopia | 10,019 | 0:56:17 | 05:37 | 0 | 10,61 | 10.000 | 0,9411 | 05:17 | 1,0589 |
| 2022-03-09 19:32:01 | Wk10/65k -8.8k Fuck the music! | 8,819 | 0:51:36 | 05:51 | 0 | 9,24 | 8.047 | 0,9369 | 05:28 | 1,0477 |
| 2022-03-10 20:34:54 | Wk10/65k -5.1k 5 Hills@6%z4 📶 | 5,133 | 0:45:08 | 08:47 | 0 | 4,86 | 5.000 | 0,9286 | 08:09 | 0,9477 |
| 2022-03-11 18:29:48 | Wk10/65k -10k@z2 | 10,300 | 1:07:13 | 06:31 | 43 | 10,88 | 10.000 | 0,9411 | 06:08 | 1,0150 |
| 2022-03-12 11:45:58 | Wk10/65k -8.1k@z2 Trail | 8,147 | 1:09:26 | 08:31 | 236 | 10,12 | 8.047 | 0,9369 | 07:59 | 0,9523 |
| 2022-03-13 16:33:34 | Wk10/65k -14.2 progress bpm (140-150-160) | 14,270 | 1:21:49 | 05:44 | 334 | 18,35 | 12.000 | 0,9424 | 05:24 | 1,0521 |
| 2022-03-14 18:08:55 | Wk11/60k -7k@z2 Zwift - May Field in Watopia | 7,010 | 0:42:06 | 06:00 | 0 | 7,30 | 6.437 | 0,9329 | 05:36 | 1,0411 |
| 2022-03-15 22:36:29 | Wk11/60k -5k Zwift - Watopia 🦷🤕🤯 | 5,017 | 0:32:48 | 06:32 | 0 | 5,11 | 5.000 | 0,9286 | 06:04 | 1,0181 |
| 2022-03-16 17:04:29 | Wk11/60k -12.1k Trail | 12,190 | 1:08:25 | 05:36 | 276 | 15,67 | 12.000 | 0,9424 | 05:17 | 1,0587 |
| 2022-03-17 22:42:44 | Wk11/60k -5.25k Free Zwift - Watopia | 5,262 | 0:32:52 | 06:14 | 0 | 5,43 | 5.000 | 0,9286 | 05:47 | 1,0310 |
| 2022-03-18 23:02:21 | Wk11/60k -6.7k Zwift -Tour of Watopia Stage 3: Short | 6,762 | 0:30:06 | 04:27 | 0 | 7,74 | 6.437 | 0,9329 | 04:09 | 1,1450 |
| 2022-03-19 17:04:08 | Wk11/60k -10k trail | 10,012 | 1:11:16 | 07:07 | 381 | 13,75 | 10.000 | 0,9411 | 06:41 | 0,9924 |
| 2022-03-20 11:41:10 | Wk11/60k -3.9k Canicross 1/2 | 3,920 | 0:27:51 | 07:06 | 25 | 4,15 | 1.609 | 0,9296 | 06:36 | 0,9960 |
| 2022-03-20 18:00:24 | Wk11/60k -11.1 Zwift-Tour of Watopia Stage 3: ProgessLonger 2/2 | 11,081 | 0:59:47 | 05:23 | 0 | 11,88 | 10.000 | 0,9411 | 05:04 | 1,0719 |
| 2022-03-21 21:35:17 | Wk12/70k -5k Zwift - May Field in Watopia | 5,045 | 0:32:16 | 06:23 | 0 | 5,17 | 5.000 | 0,9286 | 05:56 | 1,0242 |
| 2022-03-22 09:42:30 | Wk12/70k -7k@2% 10(1x1) Zwift - Watopia | 7,036 | 0:50:38 | 07:11 | 0 | 6,98 | 6.437 | 0,9329 | 06:42 | 0,9918 |
| 2022-03-23 10:32:06 | Wk12/70k -5k@2% Zwift 1/2 | 5,023 | 0:33:19 | 06:37 | 0 | 5,09 | 5.000 | 0,9286 | 06:09 | 1,0142 |
| 2022-03-23 11:09:51 | Wk12/70k -6.3k 2/2 | 6,303 | 0:31:24 | 04:58 | 46 | 7,41 | 6.000 | 0,9317 | 04:38 | 1,1027 |
| 2022-03-24 23:23:51 | Wk12/70k -5.2k 30min Zwift - Watopia | 5,295 | 0:30:02 | 05:40 | 0 | 5,61 | 5.000 | 0,9286 | 05:16 | 1,0601 |
| 2022-03-25 23:20:13 | Wk12/70k -5k 30min Tour of Watopia Stage 5 | 5,086 | 0:31:35 | 06:12 | 0 | 5,25 | 5.000 | 0,9286 | 05:45 | 1,0326 |
| 2022-03-26 10:56:17 | Wk12/70k -14.6k Beselga’s castle 🏰 | 14,647 | 2:00:17 | 08:12 | 239 | 16,43 | 12.000 | 0,9424 | 07:44 | 0,9589 |
| 2022-03-27 18:09:48 | Wk12/70k -22k Trail 🦹♂️ | 22,012 | 2:18:39 | 06:17 | 633 | 28,85 | 21.098 | 0,9467 | 05:57 | 1,0231 |
| 2022-03-28 09:54:54 | Wk13/55k -5.6k Cannicross 🐶 | 5,432 | 0:36:05 | 06:38 | 29 | 5,80 | 5.000 | 0,9286 | 06:10 | 1,0138 |
| 2022-03-29 23:18:58 | Wk13/55k -5k Zwift - May Field in So Slowly | 5,055 | 0:33:50 | 06:41 | 0 | 5,11 | 5.000 | 0,9286 | 06:12 | 1,0118 |
| 2022-03-30 23:22:46 | Wk13/55k -5k@z2 Zwift - Watopia | 5,010 | 0:32:56 | 06:34 | 0 | 5,09 | 5.000 | 0,9286 | 06:06 | 1,0166 |
| 2022-03-31 23:27:33 | Wk13/55k -5k 30min Zwift - Watopia | 5,004 | 0:31:58 | 06:23 | 0 | 5,13 | 5.000 | 0,9286 | 05:55 | 1,0246 |
| 2022-04-01 23:30:12 | Wk13/55k -5k@z2 Zwift - Watopia | 5,009 | 0:33:38 | 06:42 | 0 | 5,06 | 5.000 | 0,9286 | 06:14 | 1,0109 |
| 2022-04-02 19:21:51 | Wk13/55k -7K Huerta | 6,998 | 0:36:54 | 05:16 | 47 | 8,04 | 6.437 | 0,9329 | 04:55 | 1,0824 |
| 2022-04-03 18:46:20 | Wk13/55k -10k Explorer 🦊👀 | 10,009 | 0:57:28 | 05:44 | 77 | 11,30 | 10.000 | 0,9411 | 05:24 | 1,0521 |
| 2022-04-04 19:36:30 | Wk14/60k -5k post 🦷🛠🤕 | 5,074 | 0:32:54 | 06:29 | 27 | 5,45 | 5.000 | 0,9286 | 06:01 | 1,0204 |
| 2022-04-05 22:27:21 | Wk14/60k -6k 40min Zwift - May Field in | 6,011 | 0:39:58 | 06:38 | 0 | 6,09 | 6.000 | 0,9317 | 06:11 | 1,0126 |
| 2022-04-06 17:33:09 | Wk14/60k -7.75k 60min Trail | 7,790 | 1:00:03 | 07:42 | 188 | 9,48 | 6.437 | 0,9329 | 07:11 | 0,9753 |
| 2022-04-07 19:16:49 | Wk14/60k -6.7K 8 progress | 6,700 | 0:55:36 | 08:17 | 52 | 6,94 | 6.437 | 0,9329 | 07:44 | 0,9589 |
| 2022-04-08 18:55:34 | Wk14/60k -10.15k@z3 | 10,155 | 0:57:26 | 05:39 | 81 | 11,54 | 10.000 | 0,9411 | 05:19 | 1,0568 |
| 2022-04-09 19:34:48 | Wk14/60k -5.4k trail 🐶🏃🏾♂️ | 5,401 | 0:35:20 | 06:32 | 123 | 6,73 | 5.000 | 0,9286 | 06:04 | 1,0180 |
| 2022-04-10 18:36:20 | Wk14/60k -18k @z2 | 18,252 | 2:02:58 | 06:44 | 136 | 19,71 | 16.093 | 0,9446 | 06:21 | 1,0055 |
| 2022-04-11 19:41:12 | Wk15/65k -6.6k@z3 35min | 6,700 | 0:35:18 | 05:16 | 32 | 7,57 | 6.437 | 0,9329 | 04:54 | 1,0827 |
| 2022-04-12 21:38:05 | Wk15/65k -6.5k 6x2min Cadence Zwift - Watopia | 6,511 | 0:39:59 | 06:08 | 0 | 6,74 | 6.437 | 0,9329 | 05:43 | 1,0345 |
| 2022-04-13 22:45:13 | Wk15/65k -5k@7% z1 Zwift - Watopia | 5,097 | 0:35:05 | 06:53 | 0 | 5,12 | 5.000 | 0,9286 | 06:23 | 1,0043 |
| 2022-04-14 11:31:06 | Wk15/65k -6.3k 🐶🏃🏾♂️1/2 | 6,319 | 0:35:00 | 05:32 | 43 | 7,17 | 6.000 | 0,9317 | 05:09 | 1,0666 |
| 2022-04-14 19:09:51 | Wk15/65k -10.25k trail 2/2 | 10,244 | 1:00:43 | 05:55 | 308 | 13,76 | 10.000 | 0,9411 | 05:34 | 1,0424 |
| 2022-04-15 19:14:41 | Wk15/65k -5.2k Resting | 5,239 | 0:28:35 | 05:27 | 23 | 5,85 | 5.000 | 0,9286 | 05:03 | 1,0726 |
| 2022-04-16 19:28:37 | Wk15/65k -12k@z2 | 12,009 | 1:24:06 | 07:00 | 104 | 13,00 | 12.000 | 0,9424 | 06:35 | 0,9961 |
| 2022-04-17 10:57:17 | Wk15/65k -8.1k@z2 Trail 1/2 | 8,119 | 1:22:24 | 10:08 | 309 | 10,55 | 8.047 | 0,9369 | 09:30 | 0,9188 |
| 2022-04-17 20:12:39 | Wk15/65k -5.1k@z3 2/2 | 5,130 | 0:27:22 | 05:20 | 22 | 5,76 | 5.000 | 0,9286 | 04:57 | 1,0801 |
| 2022-04-18 21:30:01 | Wk16/70k -5.3k Slowly (Back Pain) Zwift - Watopia | 5,329 | 0:40:03 | 07:30 | 0 | 5,23 | 5.000 | 0,9286 | 06:58 | 0,9824 |
| 2022-04-19 23:20:10 | Wk16/70k -5k Recovery Back pain Zwift - Watopia | 5,000 | 0:32:12 | 06:26 | 0 | 5,11 | 1.609 | 0,9296 | 05:59 | 1,0220 |
| 2022-04-20 19:56:24 | Wk16/70k -6k testing my back | 6,081 | 0:33:47 | 05:33 | 61 | 7,09 | 6.000 | 0,9317 | 05:10 | 1,0656 |
| 2022-04-21 12:59:22 | Wk16/70k -15.5 Trail Ademuz | 15,532 | 2:34:09 | 09:55 | 454 | 18,85 | 15.000 | 0,9441 | 09:22 | 0,9214 |
| 2022-04-22 20:12:20 | Wk16/70k -8.5k Trail track test | 8,524 | 0:46:40 | 05:28 | 215 | 11,26 | 8.047 | 0,9369 | 05:07 | 1,0685 |
| 2022-04-23 19:21:04 | Wk16/70k -10k 2(1.7k@z4) | 10,731 | 0:54:01 | 05:02 | 40 | 12,16 | 10.000 | 0,9411 | 04:44 | 1,0955 |
| 2022-04-24 18:52:52 | Wk16/70k -12.3k 60min Tempo | 12,309 | 1:00:13 | 04:53 | 35 | 13,95 | 12.000 | 0,9424 | 04:36 | 1,1051 |
| 2022-04-25 10:49:12 | Wk17/70k -5k@z2 | 5,065 | 0:30:01 | 05:55 | 22 | 5,52 | 5.000 | 0,9286 | 05:30 | 1,0465 |
| 2022-04-26 09:37:09 | Wk17/70k -10k WU+RT+8(400@3:45)+CD | 10,018 | 0:51:38 | 05:09 | 24 | 11,13 | 10.000 | 0,9411 | 04:51 | 1,0872 |
| 2022-04-27 09:21:54 | Wk17/70k 10k trail | 10,108 | 1:01:14 | 06:03 | 316 | 13,63 | 10.000 | 0,9411 | 05:42 | 1,0360 |
| 2022-04-28 07:57:22 | Wk17/70k -6.1k@z1 | 6,175 | 0:45:46 | 07:24 | 38 | 6,46 | 6.000 | 0,9317 | 06:54 | 0,9849 |
| 2022-04-29 11:20:52 | Wk17/70k -6.25k 2x500⚡️ | 6,258 | 0:31:41 | 05:03 | 34 | 7,21 | 6.000 | 0,9317 | 04:43 | 1,0970 |
| 2022-04-30 20:04:27 | Wk17/70k -5.3@z1 | 5,326 | 0:38:31 | 07:13 | 29 | 5,57 | 5.000 | 0,9286 | 06:42 | 0,9918 |
| 2022-05-01 08:31:34 | Wk17/70k -21.2 MMRR 2 Laps 1/2 | 21,282 | 2:04:11 | 05:50 | 203 | 24,28 | 21.098 | 0,9467 | 05:31 | 1,0453 |
| 2022-05-01 19:59:10 | Wk17/70k -6k Recovery 2/2 | 5,999 | 0:35:07 | 05:51 | 31 | 6,61 | 5.000 | 0,9286 | 05:26 | 1,0502 |
| 2022-05-02 19:26:37 | Wk18/55k -5.15k 30min slowly | 5,149 | 0:30:08 | 05:51 | 23 | 5,64 | 5.000 | 0,9286 | 05:26 | 1,0503 |
| 2022-05-03 23:15:18 | WK18/55K -6.1K Progres Climb Zwift - May Field | 6,187 | 0:40:06 | 06:28 | 0 | 6,31 | 6.000 | 0,9317 | 06:02 | 1,0196 |
| 2022-05-04 19:56:34 | Wk18/55k -5.2k@z2 | 5,311 | 0:30:01 | 05:39 | 107 | 6,71 | 5.000 | 0,9286 | 05:14 | 1,0612 |
| 2022-05-05 16:57:00 | Wk18/55k -5.8k (4x500) | 5,830 | 0:33:01 | 05:39 | 40 | 6,58 | 5.000 | 0,9286 | 05:15 | 1,0605 |
| 2022-05-06 19:40:34 | Wk18/55k -6.5k@z1 Post 🦷 | 6,548 | 0:47:29 | 07:15 | 35 | 6,83 | 6.437 | 0,9329 | 06:45 | 0,9900 |
| 2022-05-07 20:11:30 | Wk18/55k -6k tapering + 6 progres | 6,006 | 0:33:05 | 05:30 | 26 | 6,68 | 6.000 | 0,9317 | 05:07 | 1,0684 |
| 2022-05-08 09:00:03 | Wk18/55k 20k Trail Anna | 19,444 | 2:12:57 | 06:50 | 714 | 26,62 | 16.093 | 0,9446 | 06:27 | 1,0016 |
| 2022-05-09 20:05:24 | Wk19/60k -6.7@z2 | 6,694 | 0:40:01 | 05:58 | 39 | 7,37 | 6.437 | 0,9329 | 05:34 | 1,0425 |
| 2022-05-10 16:19:55 | Wk19/60k -10k WU+ drills+4x1000+CD | 10,004 | 0:56:46 | 05:40 | 28 | 10,84 | 10.000 | 0,9411 | 05:20 | 1,0557 |
| 2022-05-11 20:09:11 | Wk19/60k -7.3k Trail @z2 | 7,299 | 1:14:39 | 10:13 | 323 | 9,93 | 6.437 | 0,9329 | 09:32 | 0,9182 |
| 2022-05-12 19:01:37 | Wk19/60k -7.4@z3 | 7,405 | 0:40:21 | 05:26 | 44 | 8,37 | 6.437 | 0,9329 | 05:04 | 1,0715 |
| 2022-05-13 20:18:55 | Wk19/60k -10k WU+10(200-200)+CD | 10,037 | 0:55:05 | 05:29 | 94 | 11,64 | 10.000 | 0,9411 | 05:09 | 1,0663 |
| 2022-05-14 08:05:18 | WU Algimia Trail | 1,686 | 0:12:37 | 07:28 | 9 | 1,75 | 1.609 | 0,9296 | 06:57 | 0,9832 |
| 2022-05-14 08:30:17 | Wk19/60 -10k Trail Algimia de Alfara 8.3k | 8,334 | 1:09:18 | 08:18 | 319 | 11,17 | 8.047 | 0,9369 | 07:47 | 0,9575 |
| 2022-05-15 08:37:13 | WEEK 20!!!/60k -10k chitchat | 10,004 | 0:53:39 | 05:21 | 98 | 11,72 | 10.000 | 0,9411 | 05:02 | 1,0739 |
| 2022-05-16 19:52:04 | Wk20/65k 6.3@z2 | 6,347 | 0:35:02 | 05:31 | 34 | 7,12 | 6.000 | 0,9317 | 05:08 | 1,0677 |
| 2022-05-17 20:12:44 | Wk20/65k -11k WU+5x1000+CD | 10,998 | 1:06:41 | 06:03 | 65 | 12,04 | 10.000 | 0,9411 | 05:42 | 1,0357 |
| 2022-05-18 05:44:20 | Wk20/65k -5.7K Rock Trail 1/2 | 5,696 | 1:00:44 | 10:39 | 265 | 7,84 | 5.000 | 0,9286 | 09:54 | 0,9119 |
| 2022-05-18 20:01:13 | Wk20/65k -7.75k@z2 🎛 2/2 | 7,751 | 0:45:01 | 05:48 | 177 | 9,92 | 6.437 | 0,9329 | 05:25 | 1,0512 |
| 2022-05-19 20:45:56 | Wk20/65k /5.4k 3 hills@z3 | 5,407 | 0:32:18 | 05:58 | 153 | 7,18 | 5.000 | 0,9286 | 05:32 | 1,0441 |
| 2022-05-20 20:04:01 | Wk20/65k -6.6k 40min Recovery z2 | 6,623 | 0:39:12 | 05:55 | 39 | 7,31 | 6.437 | 0,9329 | 05:31 | 1,0455 |
| 2022-05-21 20:28:53 | Wk20/65k -9k 8xHills 🥵 | 9,028 | 0:55:01 | 06:05 | 267 | 12,02 | 8.047 | 0,9369 | 05:42 | 1,0355 |
| 2022-05-22 19:41:20 | Wk20/65k -13.9k Mix@z3 | 13,946 | 1:15:02 | 05:22 | 194 | 16,90 | 12.000 | 0,9424 | 05:04 | 1,0723 |
| 2022-05-23 20:32:06 | Wk21/70k -6.25@z2 | 6,252 | 0:37:08 | 05:56 | 35 | 6,88 | 6.000 | 0,9317 | 05:32 | 1,0448 |
| 2022-05-24 08:07:45 | Wk21/70k -7.8k Pole Training@z2 1/2 | 7,885 | 2:35:38 | 19:44 | 674 | 13,32 | 6.437 | 0,9329 | 18:24 | 0,8340 |
| 2022-05-24 19:33:10 | Wk21/70k -8.4k WU+2x1500+CD 2/2 | 8,397 | 0:48:23 | 05:45 | 42 | 9,26 | 8.047 | 0,9369 | 05:23 | 1,0524 |
| 2022-05-25 09:26:13 | Wk21/70k -12.15k Trail | 12,148 | 1:22:31 | 06:47 | 456 | 16,76 | 12.000 | 0,9424 | 06:24 | 1,0039 |
| 2022-05-26 09:59:05 | Wk21/70k -6.2k@z2 | 6,221 | 0:36:24 | 05:51 | 33 | 6,86 | 6.000 | 0,9317 | 05:27 | 1,0493 |
| 2022-05-27 10:53:04 | Wk21/70k -6.4 Bikram Intervals 🥵 10x200 Anaero | 6,438 | 0:38:53 | 06:02 | 31 | 7,00 | 6.437 | 0,9329 | 05:38 | 1,0394 |
| 2022-05-28 17:53:47 | Wk21/70k -6.3k Zegama 3k Track | 6,371 | 1:24:33 | 13:16 | 441 | 10,01 | 6.000 | 0,9317 | 12:21 | 0,8783 |
| 2022-05-29 07:43:01 | Wk21/70k Zegama Party | 6,299 | 1:12:19 | 11:28 | 390 | 9,57 | 6.000 | 0,9317 | 10:41 | 0,8994 |
| 2022-05-30 13:36:20 | Wk22/65k -7K Lucky 7 🍀🔥 | 7,143 | 0:36:26 | 05:06 | 44 | 8,25 | 6.437 | 0,9329 | 04:45 | 1,0939 |
| 2022-05-31 20:21:37 | Wk22/65k -11.15k 3x1500 | 11,153 | 0:58:49 | 05:16 | 45 | 12,49 | 10.000 | 0,9411 | 04:57 | 1,0795 |
| 2022-06-01 07:10:32 | Wk22/65k -10k Walkrun with Nina z2 1/2 | 10,005 | 1:29:57 | 08:59 | 371 | 13,12 | 10.000 | 0,9411 | 08:27 | 0,9406 |
| 2022-06-01 19:01:50 | Wk22/65k -5k@z2 2/2 | 5,005 | 0:26:24 | 05:16 | 18 | 5,61 | 5.000 | 0,9286 | 04:53 | 1,0839 |
| 2022-06-02 19:39:31 | Wk22/65k -10k Trail 🪨 | 10,055 | 1:10:34 | 07:01 | 431 | 14,32 | 10.000 | 0,9411 | 06:36 | 0,9959 |
| 2022-06-03 09:39:33 | Wk22/65k -8.8k 12x200m | 8,814 | 0:54:09 | 06:08 | 0 | 9,11 | 8.047 | 0,9369 | 05:45 | 1,0332 |
| 2022-06-04 20:40:40 | Wk22/65k -6.2k@z2 easy | 6,199 | 0:37:07 | 05:59 | 34 | 6,80 | 6.000 | 0,9317 | 05:34 | 1,0424 |
| 2022-06-05 08:15:11 | Wk22/65k -13k Mix Nina’s pace | 13,005 | 1:43:24 | 07:57 | 187 | 14,43 | 12.000 | 0,9424 | 07:29 | 0,9660 |
| 2022-06-06 18:45:44 | Wk23/55k -6.45k 3x🐐🥢 | 6,452 | 0:57:31 | 08:54 | 413 | 10,22 | 6.437 | 0,9329 | 08:18 | 0,9440 |
| 2022-06-07 19:38:12 | Wk23/55k -9.1k 4x🐐 Intervals🦵 | 9,102 | 1:18:08 | 08:35 | 552 | 14,17 | 8.047 | 0,9369 | 08:02 | 0,9508 |
| 2022-06-08 19:22:17 | Wk23/55k -6.9k@z2 3x🐐🥢 | 6,905 | 1:06:00 | 09:33 | 407 | 10,49 | 6.437 | 0,9329 | 08:55 | 0,9305 |
| 2022-06-09 18:55:58 | Wk23/55k -9k 4x🐐WU+2Hills+CD | 9,015 | 1:23:43 | 09:17 | 550 | 13,93 | 8.047 | 0,9369 | 08:42 | 0,9351 |
| 2022-06-10 19:25:31 | Wk23/55k -5.7k 2x🐐 Recovery z2 | 5,722 | 0:49:03 | 08:34 | 286 | 8,32 | 5.000 | 0,9286 | 07:57 | 0,9529 |
| 2022-06-11 07:43:28 | Wk23/55k -11.2k 3x🐐 With Nina | 11,287 | 1:57:37 | 10:25 | 455 | 14,86 | 10.000 | 0,9411 | 09:48 | 0,9135 |
| 2022-06-12 19:30:36 | Wk23/55k -9k 4x🐐 Local Legeng ✅ | 9,008 | 1:16:20 | 08:28 | 539 | 13,98 | 8.047 | 0,9369 | 07:56 | 0,9535 |
| 2022-06-13 09:33:32 | Wk24/60k -9.3k Trail con JMJ✌️ | 9,356 | 1:06:07 | 07:04 | 336 | 12,67 | 8.047 | 0,9369 | 06:37 | 0,9953 |
| 2022-06-14 08:47:27 | Wk24/60k -6.25k@z2a | 6,249 | 0:44:42 | 07:09 | 32 | 6,53 | 6.000 | 0,9317 | 06:39 | 0,9936 |
| 2022-06-15 09:55:03 | Wk24/60k -10.6k HT1 5x31 🔥 | 10,632 | 1:13:27 | 06:54 | 292 | 13,55 | 10.000 | 0,9411 | 06:30 | 1,0000 |
| 2022-06-16 09:44:01 | Wk24/60k -6.2k@z2 32c 🔥 | 6,208 | 0:36:10 | 05:49 | 35 | 6,89 | 6.000 | 0,9245 | 05:23 | 1,0530 |
| 2022-06-17 06:25:48 | Wk24/60k -5k Pole training with Nina | 5,006 | 0:51:07 | 10:12 | 169 | 6,30 | 5.000 | 0,9216 | 09:24 | 0,9207 |
| 2022-06-18 20:08:07 | Wk24/60k -11.8k HT2 3x7 | 11,864 | 1:15:48 | 06:23 | 332 | 15,46 | 10.000 | 0,9336 | 05:57 | 1,0230 |
| 2022-06-19 08:07:13 | Wk24/60k -10.6k Trail w/ Nina poles 🥢 | 10,628 | 1:40:25 | 09:26 | 306 | 12,97 | 10.000 | 0,9336 | 08:49 | 0,9325 |
| 2022-06-20 09:47:32 | Wk25/65k -5k@z2a 🔥 | 5,010 | 0:33:14 | 06:38 | 28 | 5,37 | 5.000 | 0,9216 | 06:06 | 1,0162 |
| 2022-06-21 09:33:43 | Wk25/65k -11k 2x500 HT3 | 11,006 | 1:13:51 | 06:42 | 354 | 14,65 | 10.000 | 0,9336 | 06:15 | 1,0097 |
| 2022-06-22 09:23:36 | Wk25/65k -10k🔥🥵🔥 | 10,011 | 0:49:00 | 04:53 | 61 | 11,71 | 10.000 | 0,9336 | 04:34 | 1,1084 |
| 2022-06-23 08:25:13 | Wk25/65k -6.15k@z1 con Nina 1/2 | 6,151 | 0:53:35 | 08:42 | 163 | 7,48 | 6.000 | 0,9245 | 08:03 | 0,9505 |
| 2022-06-23 23:41:33 | Wk25/65k -4k S.Joan Party Night 🎇2/2 | 4,045 | 0:58:38 | 14:29 | 179 | 5,30 | 1.609 | 0,9227 | 13:22 | 0,8682 |
| 2022-06-24 20:27:15 | Wk25/65k -10k Tempo | 10,062 | 0:55:29 | 05:30 | 219 | 12,93 | 10.000 | 0,9336 | 05:08 | 1,0674 |
| 2022-06-25 20:54:38 | Wk25/65k -6.5@z1 with Nina | 6,571 | 0:50:16 | 07:38 | 30 | 6,73 | 6.437 | 0,9257 | 07:04 | 0,9789 |
| 2022-06-26 07:09:38 | Wk25/65k -12.2k@z2 +600m with @Paco pak | 12,240 | 1:34:14 | 07:41 | 604 | 17,98 | 12.000 | 0,9349 | 07:11 | 0,9751 |
| 2022-06-27 19:37:13 | Wk26/70k -5k@z2 TAP1 | 5,009 | 0:26:35 | 05:18 | 25 | 5,68 | 5.000 | 0,9216 | 04:53 | 1,0844 |
| 2022-06-28 20:38:56 | Wk26/70k -5.49k TAP2 3x1000 | 5,492 | 0:27:55 | 05:04 | 37 | 6,41 | 5.000 | 0,9216 | 04:41 | 1,0994 |
| 2022-06-29 20:56:27 | Wk26/70k -5k TAP3 Trail@z2 | 5,003 | 0:37:01 | 07:23 | 204 | 6,98 | 5.000 | 0,9216 | 06:49 | 0,9880 |
| 2022-06-30 21:01:51 | Wk26/70k -5.6k TAP4 4x500 📶 | 5,634 | 0:31:48 | 05:38 | 37 | 6,36 | 5.000 | 0,9216 | 05:12 | 1,0640 |
| 2022-07-01 21:12:33 | Wk26/70k -5k TAP5 with Nina | 5,011 | 0:39:03 | 07:47 | 84 | 5,73 | 5.000 | 0,9216 | 07:10 | 0,9756 |
| 2022-07-02 07:00:31 | Wk26/70k -23k withdrawal 43k Bronchales | 23,053 | 3:29:24 | 09:05 | 921 | 30,86 | 21.098 | 0,9389 | 08:31 | 0,9390 |
| 2022-07-03 08:46:29 | Wk26/70k -10k trail@Z2 | 10,008 | 1:06:42 | 06:39 | 195 | 12,07 | 10.000 | 0,9336 | 06:13 | 1,0115 |
| 2022-07-04 20:13:33 | Wk27/55k -8k@z2 | 8,101 | 0:45:04 | 05:33 | 47 | 9,10 | 8.047 | 0,9296 | 05:10 | 1,0659 |
| 2022-07-05 20:36:51 | Wk27/55k -6.6k@z2a | 6,598 | 0:37:12 | 05:38 | 42 | 7,43 | 6.437 | 0,9257 | 05:13 | 1,0630 |
| 2022-07-06 20:10:08 | Wk27/55k -9k@z2 Trail | 9,046 | 1:04:44 | 07:09 | 301 | 12,00 | 8.047 | 0,9296 | 06:39 | 0,9941 |
| 2022-07-07 19:52:18 | Wk27/55k -7.6k@z2b Trail running | 7,686 | 1:00:01 | 07:48 | 379 | 11,28 | 6.437 | 0,9257 | 07:13 | 0,9742 |
| 2022-07-08 21:16:20 | Wk27/55k -6.6k@z2a | 6,602 | 0:39:23 | 05:57 | 28 | 7,18 | 6.437 | 0,9257 | 05:31 | 1,0454 |
| 2022-07-09 17:27:18 | Wk27/55k -6.2k 2xz4 | 6,211 | 0:33:01 | 05:18 | 37 | 7,09 | 6.000 | 0,9245 | 04:54 | 1,0828 |
| 2022-07-10 20:43:57 | Wk27/55k -10.7k Progres | 10,950 | 0:58:40 | 05:21 | 50 | 12,29 | 10.000 | 0,9336 | 05:00 | 1,0768 |
| 2022-07-11 08:48:17 | Wk28/60k -5k Trail | 5,013 | 0:41:15 | 08:13 | 244 | 7,27 | 5.000 | 0,9216 | 07:34 | 0,9634 |
| 2022-07-12 11:39:27 | Wk28/60k -6.2k in the Hell 🔥 | 6,206 | 0:35:44 | 05:45 | 34 | 6,90 | 6.000 | 0,9245 | 05:19 | 1,0567 |
| 2022-07-13 21:17:35 | Wk28/60k -7k@z2 40min | 7,085 | 0:40:51 | 05:45 | 46 | 7,94 | 6.437 | 0,9257 | 05:20 | 1,0559 |
| 2022-07-14 21:04:27 | Wk28/60k -10k WU+3x1000+CD | 10,022 | 0:50:31 | 05:02 | 39 | 11,39 | 10.000 | 0,9336 | 04:42 | 1,0978 |
| 2022-07-15 20:39:26 | Wk28/60k -7.15k@z2 | 7,181 | 0:41:23 | 05:45 | 44 | 8,02 | 6.437 | 0,9257 | 05:20 | 1,0560 |
| 2022-07-16 20:29:49 | Wk28/60k -10k Trail Running | 10,052 | 1:18:18 | 07:47 | 472 | 14,50 | 10.000 | 0,9336 | 07:16 | 0,9728 |
| 2022-07-17 20:25:42 | Wk28/60k -14.5k Trail Running | 14,515 | 1:51:26 | 07:40 | 532 | 19,48 | 12.000 | 0,9349 | 07:10 | 0,9758 |
| 2022-07-18 07:54:40 | Wk29/65k -6k@z2 | 6,066 | 0:35:37 | 05:52 | 33 | 6,70 | 6.000 | 0,9245 | 05:25 | 1,0507 |
| 2022-07-19 23:10:16 | Wk29/65k -9.5k 6x800🔦Night run🏃🏾♂️ | 9,549 | 0:57:24 | 06:00 | 48 | 10,43 | 8.047 | 0,9296 | 05:35 | 1,0419 |
| 2022-07-20 07:53:32 | Wk29/65k -13.7k Trail Running | 13,702 | 1:51:15 | 08:07 | 519 | 18,39 | 12.000 | 0,9349 | 07:35 | 0,9631 |
| 2022-07-21 23:15:41 | Wk29/65k -7.6k Night trail running | 7,601 | 0:44:02 | 05:47 | 174 | 9,76 | 6.437 | 0,9257 | 05:21 | 1,0544 |
| 2022-07-22 22:57:34 | Wk29/65k -7.77k 40min@z2 | 7,769 | 0:40:00 | 05:08 | 41 | 8,90 | 6.437 | 0,9257 | 04:45 | 1,0933 |
| 2022-07-23 08:08:52 | Wk29/65k -12.6k Trail Running | 12,672 | 1:40:00 | 07:53 | 555 | 17,84 | 12.000 | 0,9349 | 07:22 | 0,9695 |
| 2022-07-24 20:47:42 | Wk29/65k -7.7k Trail Poles | 7,760 | 1:02:50 | 08:05 | 380 | 11,30 | 6.437 | 0,9257 | 07:29 | 0,9659 |
| 2022-07-25 20:41:22 | Wk30/70k -6k KO | 6,008 | 0:35:18 | 05:52 | 30 | 6,61 | 6.000 | 0,9245 | 05:25 | 1,0505 |
| 2022-07-26 20:34:22 | WU+8x200m@42s+CD | 8,015 | 0:45:13 | 05:38 | 40 | 8,91 | 8.000 | 0,9295 | 05:14 | 1,0615 |
| 2022-07-27 19:16:27 | Wk30/70k -11k 3x🐐Laps | 11,085 | 1:43:45 | 09:21 | 754 | 17,90 | 10.000 | 0,9336 | 08:44 | 0,9343 |
| 2022-07-28 20:47:08 | Wk30/70k -11k@z2 | 11,019 | 1:07:06 | 06:05 | 52 | 11,94 | 10.000 | 0,9336 | 05:41 | 1,0368 |
| 2022-07-29 17:18:54 | Wk30/70k -5.2k 30min | 5,250 | 0:30:05 | 05:43 | 25 | 5,81 | 5.000 | 0,9216 | 05:16 | 1,0592 |
| 2022-07-30 10:54:44 | Wk30/70k -7.7K 5x400 Madrid | 7,706 | 0:38:44 | 05:01 | 41 | 8,90 | 6.437 | 0,9257 | 04:39 | 1,1018 |
| 2022-07-31 07:23:35 | Wk30/70k -22k ⛰ Peñalara | 22,394 | 3:10:01 | 08:29 | 1.101 | 32,35 | 21.098 | 0,9389 | 07:58 | 0,9528 |
| 2022-08-01 10:28:37 | Wk31/55k -5.15k 30min Recovery | 5,162 | 0:30:02 | 05:49 | 39 | 5,83 | 5.000 | 0,9216 | 05:21 | 1,0544 |
| 2022-08-02 10:07:58 | Wk31/55k -10.7K 12x(1’x1’ hills) Pto. de la Cabrilla | 10,730 | 1:38:43 | 09:12 | 646 | 16,52 | 10.000 | 0,9336 | 08:35 | 0,9376 |
| 2022-08-03 06:45:06 | Wk31/55k -18.5k ⛰Pico Almanzor | 18,451 | 5:00:05 | 16:15 | 1.287 | 28,61 | 16.093 | 0,9369 | 15:14 | 0,8529 |
| 2022-08-04 09:32:25 | Wk31/55k -5k Recovery | 5,008 | 0:33:07 | 06:36 | 117 | 6,26 | 5.000 | 0,9216 | 06:05 | 1,0171 |
| 2022-08-05 11:09:10 | Wk31/55k -5.45k Recovery 2 Riaño | 5,465 | 0:30:01 | 05:29 | 60 | 6,46 | 5.000 | 0,9216 | 05:03 | 1,0729 |
| 2022-08-06 11:44:04 | Wk31/55k -7K ⛰ Pico Gilbo, Riaño. CyL | 6,986 | 1:29:28 | 12:48 | 553 | 11,71 | 6.437 | 0,9257 | 11:51 | 0,8841 |
| 2022-08-07 11:08:57 | WK31/55k -6.6k Trail - Potes, Cantabria | 6,595 | 0:54:14 | 08:13 | 378 | 10,13 | 6.437 | 0,9257 | 07:36 | 0,9625 |
| 2022-08-08 10:21:35 | Wk32/60k -6.3k Loredo Trail Sand | 6,311 | 0:40:00 | 06:20 | 114 | 7,63 | 6.000 | 0,9245 | 05:51 | 1,0280 |
| 2022-08-09 09:45:33 | Wk32/60k -7.9k WU+5x500+CD | 7,909 | 0:40:36 | 05:07 | 56 | 9,22 | 6.437 | 0,9257 | 04:45 | 1,0944 |
| 2022-08-10 09:40:17 | Wk32/60k -17.3k +975m Selva de Irati | 17,128 | 2:46:27 | 09:43 | 975 | 25,62 | 16.093 | 0,9369 | 09:06 | 0,9266 |
| 2022-08-11 10:20:05 | Wk32/60k -16.3k ⛰ Peña Oroel, Jaca | 16,319 | 2:39:29 | 09:46 | 974 | 24,84 | 16.093 | 0,9369 | 09:09 | 0,9256 |
| 2022-08-12 20:33:48 | Wk32/60k -6.2k Testing TNF Vectiv | 6,228 | 0:36:31 | 05:51 | 73 | 7,28 | 6.000 | 0,9245 | 05:25 | 1,0511 |
| 2022-08-13 07:55:04 | Wk32/60k -28.75k ⛰ Posets | 28,753 | 7:33:02 | 15:45 | 2.251 | 47,13 | 25.000 | 0,9389 | 14:47 | 0,8562 |
| 2022-08-14 18:48:58 | Wk32/60k -10k Vielha | 10,092 | 0:51:02 | 05:03 | 147 | 12,54 | 10.000 | 0,9336 | 04:43 | 1,0967 |
| 2022-08-15 08:51:27 | Wk33/65k -14.6k Circ de Colomèrs 1/2 | 14,808 | 3:55:39 | 15:54 | 623 | 18,90 | 12.000 | 0,9349 | 14:52 | 0,8555 |
| 2022-08-15 18:41:06 | Wk33/65k -9.5k Trail z3 2/2 | 9,501 | 0:59:44 | 06:17 | 389 | 13,66 | 8.047 | 0,9296 | 05:50 | 1,0288 |
| 2022-08-16 09:58:14 | Wk33/65k -12.6 ⛰ Pico Montardo | 12,679 | 4:49:08 | 22:48 | 1.320 | 23,62 | 12.000 | 0,9349 | 21:19 | 0,8217 |
| 2022-08-17 08:35:51 | Wk33/65k -14.3k Pico Molieres ⛰ | 14,374 | 4:39:10 | 19:25 | 1.351 | 25,52 | 12.000 | 0,9349 | 18:09 | 0,8353 |
| 2022-08-18 19:47:43 | Wk33/65k -6k@z2 Recovery | 6,003 | 0:32:06 | 05:20 | 3 | 6,52 | 6.000 | 0,9245 | 04:56 | 1,0808 |
| 2022-08-19 18:21:41 | Wk33/65k 6k@z1 Recovery 2 | 6,015 | 0:34:25 | 05:43 | 2 | 6,39 | 6.000 | 0,9245 | 05:17 | 1,0587 |
| 2022-08-20 19:32:22 | Wk33/65k -6k@z2 Recovery 3 | 6,004 | 0:34:24 | 05:43 | 8 | 6,43 | 6.000 | 0,9245 | 05:17 | 1,0583 |
| 2022-08-21 08:07:35 | Wk33/65k -6.5k +500m Free trail | 6,568 | 1:24:48 | 12:54 | 503 | 10,83 | 6.437 | 0,9257 | 11:57 | 0,8830 |
| 2022-08-22 21:28:26 | Wk34/70k -8k@z2 | 8,023 | 0:45:50 | 05:42 | 38 | 8,86 | 8.000 | 0,9295 | 05:18 | 1,0575 |
| 2022-08-23 20:44:03 | Wk34/70k -10k 12x400 Intervals | 10,006 | 0:54:45 | 05:28 | 45 | 11,16 | 10.000 | 0,9336 | 05:06 | 1,0699 |
| 2022-08-24 20:31:41 | Wk34/70k -11.2k@z2 | 11,231 | 1:03:51 | 05:41 | 58 | 12,46 | 10.000 | 0,9336 | 05:18 | 1,0576 |
| 2022-08-25 21:42:39 | Wk34/70k -7.3k Trail | 7,364 | 0:41:01 | 05:34 | 174 | 9,60 | 6.437 | 0,9257 | 05:09 | 1,0668 |
| 2022-08-26 23:51:28 | Wk34/70k -6.1k Rest | 6,147 | 0:35:03 | 05:42 | 35 | 6,86 | 6.000 | 0,9245 | 05:16 | 1,0598 |
| 2022-08-27 21:28:42 | Wk34/70k -6k@z2 Cullera | 6,010 | 0:35:50 | 05:57 | 212 | 8,41 | 6.000 | 0,9245 | 05:30 | 1,0460 |
| 2022-08-28 07:13:34 | Wk34/70k -19.6k 3x🍦Cullera | 19,600 | 2:00:59 | 06:10 | 728 | 27,50 | 16.093 | 0,9369 | 05:46 | 1,0318 |
| 2022-08-29 21:38:18 | Wk35/55k -5.7K base | 5,698 | 0:30:46 | 05:23 | 14 | 6,29 | 5.000 | 0,9216 | 04:58 | 1,0785 |
| 2022-08-30 19:29:11 | Wk35/55k -8.4k 7x400m | 8,443 | 0:50:00 | 05:55 | 17 | 9,00 | 8.047 | 0,9296 | 05:30 | 1,0464 |
| 2022-08-31 21:24:36 | Wk35/55k -5.7K Reset | 5,695 | 0:33:26 | 05:52 | 14 | 6,13 | 5.000 | 0,9216 | 05:24 | 1,0517 |
| 2022-09-01 20:00:29 | Wk35/55k -7.3k Trail miix | 7,302 | 0:43:34 | 05:57 | 135 | 8,98 | 6.437 | 0,9257 | 05:31 | 1,0454 |
| 2022-09-02 15:44:46 | Wk35/55k -18.6k Explosión 💥 | 18,601 | 2:08:24 | 06:54 | 541 | 24,03 | 16.093 | 0,9369 | 06:28 | 1,0013 |
| 2022-09-03 19:30:05 | Wk35/55k -5.2k Trail | 5,269 | 0:35:00 | 06:38 | 237 | 7,72 | 5.000 | 0,9216 | 06:07 | 1,0159 |
| 2022-09-04 21:44:34 | Wk35/55k -5.2k slow | 5,207 | 0:30:54 | 05:56 | 34 | 5,80 | 5.000 | 0,9216 | 05:28 | 1,0484 |
| 2022-09-05 22:02:45 | Wk36/60k -6.2k@z2 | 6,204 | 0:30:25 | 04:54 | 43 | 7,33 | 6.000 | 0,9245 | 04:31 | 1,1114 |
| 2022-09-06 19:14:29 | Wk36/60k -11.6k Intervals 5x400+5x300+5x200 | 11,661 | 1:06:33 | 05:42 | 35 | 12,67 | 10.000 | 0,9336 | 05:19 | 1,0564 |
| 2022-09-07 10:55:46 | Wk36/60 -10k@z3 🌞🔥 | 10,006 | 0:49:48 | 04:58 | 32 | 11,35 | 10.000 | 0,9336 | 04:38 | 1,1023 |
| 2022-09-08 11:58:22 | Wk36/60 -5.2k Tempo | 5,198 | 0:32:18 | 06:12 | 211 | 7,49 | 5.000 | 0,9216 | 05:43 | 1,0346 |
| 2022-09-09 11:15:30 | Wk36/60k -8k 4x500 | 8,038 | 0:40:02 | 04:58 | 23 | 9,10 | 8.000 | 0,9295 | 04:37 | 1,1037 |
| 2022-09-10 20:42:33 | Wk36/60k -5k 30min | 5,022 | 0:35:37 | 07:05 | 211 | 7,12 | 5.000 | 0,9216 | 06:32 | 0,9986 |
| 2022-09-11 20:40:11 | Wk36/60k -14k@z2 | 14,005 | 1:09:09 | 04:56 | 37 | 15,84 | 12.000 | 0,9349 | 04:36 | 1,1047 |
| 2022-09-12 10:42:49 | Wk37/65k -5.15k 30min Base | 5,183 | 0:30:03 | 05:47 | 12 | 5,59 | 5.000 | 0,9216 | 05:20 | 1,0555 |
| 2022-09-13 10:37:21 | Wk37/65k -11k 6x400+6x200+6x100 | 11,076 | 0:54:38 | 04:55 | 36 | 12,61 | 10.000 | 0,9336 | 04:36 | 1,1056 |
| 2022-09-14 12:15:39 | Wk37/65k -7.4k Base 40min | 7,466 | 0:40:41 | 05:26 | 23 | 8,25 | 6.437 | 0,9257 | 05:02 | 1,0740 |
| 2022-09-15 11:24:30 | Wk37/65k -10.3k 4k@z3 | 10,361 | 0:57:39 | 05:33 | 15 | 11,18 | 10.000 | 0,9336 | 05:11 | 1,0645 |
| 2022-09-16 23:26:44 | Wk37/65k -6.4K 30min Progres | 6,396 | 0:30:05 | 04:42 | 15 | 7,36 | 6.000 | 0,9245 | 04:20 | 1,1269 |
| 2022-09-17 09:10:17 | Wk37/65k -14k Intervals | 14,002 | 1:10:50 | 05:03 | 43 | 15,78 | 12.000 | 0,9349 | 04:43 | 1,0960 |
| 2022-09-18 13:32:43 | Wk37/65k -10.7K mix | 10,769 | 1:00:01 | 05:34 | 256 | 14,02 | 10.000 | 0,9336 | 05:12 | 1,0639 |
| 2022-09-19 20:31:46 | Wk38/70k -5.3k 30min Base | 5,330 | 0:30:04 | 05:38 | 36 | 6,03 | 5.000 | 0,9216 | 05:11 | 1,0642 |
| 2022-09-20 19:37:14 | Wk38/70k -8.3k 3 Hill Trail | 8,341 | 1:02:32 | 07:29 | 461 | 12,81 | 8.047 | 0,9296 | 06:58 | 0,9827 |
| 2022-09-21 14:55:20 | Wk38/70k -14.3k WU+3x1200/800/400+CD | 14,301 | 1:04:51 | 04:32 | 20 | 16,46 | 12.000 | 0,9349 | 04:14 | 1,1368 |
| 2022-09-22 19:39:45 | Wk38/70k -10.3k Tempo | 10,352 | 0:50:04 | 04:50 | 59 | 12,11 | 10.000 | 0,9336 | 04:30 | 1,1128 |
| 2022-09-23 17:09:47 | Wk38/70k -5.2k Base 30min | 5,248 | 0:30:00 | 05:42 | 17 | 5,73 | 5.000 | 0,9216 | 05:16 | 1,0600 |
| 2022-09-24 19:27:29 | Wk38/70k -7.1k 3x400@z3b | 7,129 | 0:35:02 | 04:54 | 42 | 8,33 | 6.437 | 0,9257 | 04:32 | 1,1100 |
| 2022-09-25 11:03:28 | Wk38/70k -20k Trail Long | 20,008 | 1:51:49 | 05:35 | 572 | 26,96 | 20.000 | 0,9385 | 05:14 | 1,0614 |
| 2022-09-26 19:45:37 | Wk39/75k -10.2k 60min Base | 10,220 | 1:00:07 | 05:52 | 45 | 11,15 | 10.000 | 0,9336 | 05:29 | 1,0471 |
| 2022-09-27 19:52:13 | Wk39/75k -6.5k 3xHills | 6,497 | 0:58:43 | 09:02 | 411 | 10,24 | 6.437 | 0,9257 | 08:21 | 0,9428 |
| 2022-09-28 14:58:47 | Wk39/75k -12.15k 4x1200/1x800/2x400 | 12,181 | 1:05:21 | 05:21 | 10 | 13,21 | 12.000 | 0,9349 | 05:00 | 1,0759 |
| 2022-09-29 20:38:42 | Wk39/75k -8k Base Progress | 8,036 | 0:42:22 | 05:16 | 31 | 9,02 | 8.000 | 0,9295 | 04:54 | 1,0838 |
| 2022-09-30 19:43:07 | Wk39/75k -10k 4x500@z2b | 10,018 | 0:52:42 | 05:15 | 49 | 11,34 | 10.000 | 0,9336 | 04:54 | 1,0830 |
| 2022-10-01 20:36:47 | Wk39/75k -6k slowly | 6,018 | 0:32:32 | 05:24 | 38 | 6,86 | 6.000 | 0,9245 | 04:59 | 1,0771 |
| 2022-10-02 18:24:23 | Wk39/75k -22k@z2 | 22,096 | 1:52:07 | 05:04 | 93 | 25,09 | 21.098 | 0,9389 | 04:45 | 1,0935 |
| 2022-10-03 11:31:45 | Wk40/55k -5k Recovery | 5,126 | 0:30:03 | 05:51 | 15 | 5,54 | 5.000 | 0,9216 | 05:24 | 1,0521 |
| 2022-10-04 11:00:45 | Wk40/55k -7K 5x400 Tempo | 7,011 | 0:34:55 | 04:58 | 18 | 7,93 | 6.437 | 0,9257 | 04:36 | 1,1052 |
| 2022-10-05 09:23:03 | Wk40/55k -10k 1k+1k 🔄 | 10,007 | 0:46:09 | 04:36 | 0 | 11,31 | 10.000 | 0,9336 | 04:18 | 1,1307 |
| 2022-10-06 09:45:18 | Wk40/55k -5k@z1 30min Recovery | 5,011 | 0:30:06 | 06:00 | 17 | 5,40 | 5.000 | 0,9216 | 05:32 | 1,0447 |
| 2022-10-07 07:46:06 | Wk40/55k -5.5k Base | 5,585 | 0:30:03 | 05:22 | 36 | 6,39 | 5.000 | 0,9216 | 04:57 | 1,0797 |
| 2022-10-08 19:08:51 | Wk40/55k -15.5k Long progres | 15,559 | 1:15:03 | 04:49 | 49 | 17,80 | 15.000 | 0,9364 | 04:31 | 1,1126 |
| 2022-10-09 21:14:48 | Wk40/55k -7k free | 7,008 | 0:38:14 | 05:27 | 39 | 7,91 | 6.437 | 0,9257 | 05:03 | 1,0737 |
| 2022-10-10 22:56:47 | Wk41/65k -5k Base 30min | 5,087 | 0:30:08 | 05:55 | 32 | 5,66 | 5.000 | 0,9216 | 05:27 | 1,0489 |
| 2022-10-11 12:20:39 | Wk41/65k -6k Tempo | 6,052 | 0:30:01 | 04:57 | 18 | 6,88 | 6.000 | 0,9245 | 04:35 | 1,1071 |
| 2022-10-12 22:39:40 | Wk41/65k -7k mix | 7,004 | 0:37:17 | 05:19 | 53 | 8,11 | 6.437 | 0,9257 | 04:55 | 1,0818 |
| 2022-10-13 21:36:28 | Wk41/65k -6k 3x500 | 6,015 | 0:32:51 | 05:27 | 39 | 6,85 | 6.000 | 0,9245 | 05:02 | 1,0737 |
| 2022-10-14 20:31:06 | Wk41/65k -5k 30min Base | 5,151 | 0:30:02 | 05:49 | 36 | 5,79 | 5.000 | 0,9216 | 05:22 | 1,0538 |
| 2022-10-15 20:30:55 | Wk41/65k -6.3k@z2 Alicante | 6,369 | 0:30:01 | 04:42 | 43 | 7,60 | 6.000 | 0,9245 | 04:21 | 1,1262 |
| 2022-10-16 20:41:26 | Wk41/65 -6k base | 6,005 | 0:32:10 | 05:21 | 40 | 6,89 | 6.000 | 0,9245 | 04:57 | 1,0802 |
| 2022-10-17 18:42:21 | Wk42/60k -12k Tempo | 12,100 | 1:00:00 | 04:57 | 37 | 13,72 | 12.000 | 0,9349 | 04:38 | 1,1031 |
| 2022-10-18 13:05:09 | Wk42/60k -12.3k Track Intervals 321-1200,800,400 | 12,378 | 0:58:38 | 04:44 | 0 | 13,86 | 12.000 | 0,9349 | 04:25 | 1,1200 |
| 2022-10-19 18:12:58 | Wk42/60k -10k Base | 10,019 | 0:55:05 | 05:29 | 46 | 11,16 | 10.000 | 0,9336 | 05:07 | 1,0683 |
| 2022-10-20 19:43:49 | Wk42/60k -5k Rest 30min | 5,038 | 0:30:02 | 05:57 | 29 | 5,56 | 5.000 | 0,9216 | 05:29 | 1,0470 |
| 2022-10-21 14:40:48 | Wk42/60k -23k Tempo 2h on Track | 23,110 | 2:00:02 | 05:11 | 50 | 25,58 | 21.098 | 0,9389 | 04:52 | 1,0854 |
| 2022-10-22 20:30:59 | Wk42/60k -5.1k Express | 5,145 | 0:30:01 | 05:50 | 130 | 6,72 | 5.000 | 0,9216 | 05:22 | 1,0536 |
| 2022-10-23 20:05:59 | Wk42/60k -8k Free | 8,018 | 0:43:03 | 05:22 | 16 | 8,80 | 8.000 | 0,9295 | 04:59 | 1,0776 |
| 2022-10-24 19:13:30 | Wk43/70k -6.25k Tempo | 6,247 | 0:30:02 | 04:48 | 38 | 7,37 | 6.000 | 0,9245 | 04:26 | 1,1186 |
| 2022-10-25 18:24:52 | Wk43/70k -8.45k 4xHills Trail | 8,454 | 1:00:51 | 07:11 | 404 | 12,43 | 8.047 | 0,9296 | 06:41 | 0,9927 |
| 2022-10-26 17:58:22 | Wk43/70k -7.4K Trail | 7,417 | 0:55:03 | 07:25 | 279 | 10,10 | 6.437 | 0,9257 | 06:52 | 0,9862 |
| 2022-10-27 19:32:23 | Wk43/70k -5.3k Base Express | 5,339 | 0:30:03 | 05:37 | 46 | 6,14 | 5.000 | 0,9216 | 05:11 | 1,0649 |
| 2022-10-28 18:48:10 | Wk43/70k -8.5 3k@z3b | 8,515 | 0:40:11 | 04:43 | 61 | 10,18 | 8.047 | 0,9296 | 04:23 | 1,1236 |
| 2022-10-29 21:19:45 | Wk43/70k -7k@z1 | 7,004 | 0:40:55 | 05:50 | 40 | 7,77 | 6.437 | 0,9257 | 05:24 | 1,0518 |
| 2022-10-30 18:16:23 | Wk43/70k -27.1k Long run | 27,099 | 2:24:06 | 05:19 | 107 | 30,27 | 25.000 | 0,9389 | 04:59 | 1,0775 |
| 2022-10-31 17:35:13 | Wk44/80k -8k Trail running | 8,007 | 0:51:02 | 06:22 | 179 | 10,00 | 8.000 | 0,9295 | 05:55 | 1,0249 |
| 2022-11-01 19:14:38 | Wk44/80k -10k Base | 10,013 | 0:55:20 | 05:31 | 42 | 11,10 | 10.000 | 0,9336 | 05:09 | 1,0667 |
| 2022-11-02 10:27:10 | Wk44/80k -10k 10x400m Anaerobic | 10,007 | 0:51:10 | 05:06 | 0 | 10,94 | 10.000 | 0,9336 | 04:46 | 1,0928 |
| 2022-11-03 11:41:12 | Wk44/80k -6.2k Trail running | 6,210 | 0:38:00 | 06:07 | 206 | 8,51 | 6.000 | 0,9245 | 05:39 | 1,0382 |
| 2022-11-04 12:41:22 | Wk44/80k -5.2k@z1 | 5,221 | 0:30:02 | 05:45 | 42 | 5,94 | 5.000 | 0,9216 | 05:18 | 1,0580 |
| 2022-11-05 19:17:43 | Wk44/80k -10.7K Tempo | 10,703 | 0:50:38 | 04:43 | 42 | 12,42 | 10.000 | 0,9336 | 04:24 | 1,1210 |
| 2022-11-06 23:33:00 | Wk44/80k -5.1k Base | 5,179 | 0:29:46 | 05:44 | 36 | 5,84 | 5.000 | 0,9216 | 05:17 | 1,0583 |
| 2022-11-07 21:10:49 | Wk45/80k -6.6k Base | 6,610 | 0:35:47 | 05:24 | 39 | 7,50 | 6.437 | 0,9257 | 05:00 | 1,0762 |
| 2022-11-08 20:36:35 | Wk45/80k -8.5k 5x400R30s | 8,499 | 0:40:25 | 04:45 | 47 | 9,99 | 8.047 | 0,9296 | 04:25 | 1,1207 |
| 2022-11-09 20:53:13 | Wk45/80k -8.15k Explorer | 8,149 | 0:40:01 | 04:54 | 51 | 9,54 | 8.047 | 0,9296 | 04:33 | 1,1087 |
| 2022-11-10 17:34:56 | Wk45/80k -7.2 Trail z2 | 7,200 | 0:52:02 | 07:13 | 298 | 10,13 | 6.437 | 0,9257 | 06:41 | 0,9927 |
| 2022-11-11 20:15:46 | Wk45/80k -10.1k Base | 10,107 | 0:49:46 | 04:55 | 53 | 11,71 | 10.000 | 0,9336 | 04:35 | 1,1062 |
| 2022-11-12 18:45:51 | Wk45/80k -15k 75min@z2 | 15,144 | 1:14:38 | 04:55 | 56 | 17,29 | 15.000 | 0,9364 | 04:36 | 1,1048 |
| 2022-11-13 16:42:55 | Wk45/80k -30k Progress 📶 | 30,011 | 2:34:46 | 05:09 | 108 | 33,73 | 30.000 | 0,9389 | 04:50 | 1,0879 |
| 2022-11-14 18:07:18 | Wk46/60k -6.1k Recovery | 6,127 | 0:33:00 | 05:23 | 52 | 7,13 | 6.000 | 0,9245 | 04:58 | 1,0783 |
| 2022-11-15 21:30:20 | Wk46/60k -6k Recovery 2 | 6,056 | 0:34:03 | 05:37 | 38 | 6,83 | 6.000 | 0,9245 | 05:11 | 1,0643 |
| 2022-11-16 22:08:03 | Wk46/60k -9.4K 2x5 Hills | 9,395 | 0:49:30 | 05:16 | 152 | 11,70 | 8.047 | 0,9296 | 04:53 | 1,0839 |
| 2022-11-17 21:18:35 | Wk46/60k -7.6k Base | 7,677 | 0:42:05 | 05:28 | 51 | 8,74 | 6.437 | 0,9257 | 05:04 | 1,0721 |
| 2022-11-18 18:02:19 | Wk46/60k -5.2k Base+Sprints | 5,276 | 0:31:19 | 05:56 | 25 | 5,78 | 5.000 | 0,9216 | 05:28 | 1,0483 |
| 2022-11-19 14:28:19 | Wk46/60k 7.8k 8x1min@3:55 | 7,796 | 0:40:06 | 05:08 | 48 | 9,01 | 6.437 | 0,9257 | 04:45 | 1,0937 |
| 2022-11-20 20:27:32 | Wk46/60k -18k@z2 | 18,002 | 1:26:09 | 04:47 | 69 | 20,77 | 16.093 | 0,9369 | 04:29 | 1,1154 |
| 2022-11-21 21:17:43 | Wk47/70k 30min base | 5,055 | 0:30:02 | 05:56 | 41 | 5,71 | 5.000 | 0,9216 | 05:28 | 1,0480 |
| 2022-11-22 21:41:20 | Wk47/70k -8.9k Base ⛔️bpm | 8,972 | 0:46:42 | 05:12 | 51 | 10,27 | 8.047 | 0,9296 | 04:50 | 1,0881 |
| 2022-11-23 19:21:22 | Wk47/70k -11k 25min Umbral | 11,007 | 0:51:49 | 04:42 | 70 | 13,06 | 10.000 | 0,9336 | 04:23 | 1,1229 |
| 2022-11-24 18:05:39 | Wk47/70k -7K Base Trail running | 7,022 | 0:48:33 | 06:54 | 269 | 9,74 | 6.437 | 0,9257 | 06:24 | 1,0040 |
| 2022-11-25 22:02:44 | Wk47/70k -5k slowly | 5,051 | 0:30:02 | 05:56 | 31 | 5,60 | 5.000 | 0,9216 | 05:28 | 1,0478 |
| 2022-11-26 21:19:00 | Wk47/70k -5.8 30min+Progres | 5,846 | 0:34:02 | 05:49 | 31 | 6,47 | 5.000 | 0,9216 | 05:21 | 1,0543 |
| 2022-11-27 11:17:16 | Wk47/70k -42.2 Marathon test | 42,206 | 3:42:54 | 05:16 | 137 | 46,94 | 42.195 | 0,9389 | 04:57 | 1,0798 |
| 2022-11-28 11:22:28 | Wk48/65k -5.1k Recovery 30min | 5,115 | 0:30:07 | 05:53 | 40 | 5,77 | 5.000 | 0,9216 | 05:25 | 1,0507 |
| 2022-11-29 11:14:47 | Wk48/65k -8k Trail Running Base | 8,006 | 0:49:01 | 06:07 | 246 | 10,76 | 8.000 | 0,9295 | 05:41 | 1,0365 |
| 2022-11-30 10:45:56 | Wk48/65k -11.45k 4xUmbral | 11,451 | 0:55:46 | 04:52 | 28 | 12,99 | 10.000 | 0,9336 | 04:32 | 1,1102 |
| 2022-12-01 11:43:46 | Wk48/65k -6.5 Base | 6,504 | 0:35:00 | 05:22 | 39 | 7,40 | 6.437 | 0,9257 | 04:58 | 1,0782 |
| 2022-12-02 11:33:04 | Wk48/65k -8.8k Sprints | 8,894 | 0:53:31 | 06:01 | 46 | 9,72 | 8.047 | 0,9296 | 05:35 | 1,0416 |
| 2022-12-03 22:10:43 | Wk48/65k -6k Base | 6,002 | 0:31:04 | 05:10 | 36 | 6,91 | 6.000 | 0,9245 | 04:47 | 1,0919 |
| 2022-12-04 22:05:38 | Wk48/65k -5k so slow | 5,096 | 0:30:01 | 05:53 | 32 | 5,67 | 5.000 | 0,9216 | 05:25 | 1,0506 |
| 2022-12-05 22:21:22 | Wk49/75k -6.35k Tempo | 6,364 | 0:30:03 | 04:43 | 40 | 7,56 | 6.000 | 0,9245 | 04:21 | 1,1254 |
| 2022-12-06 21:12:29 | 3000kms 2022 // Wk49/75k WU+8x400+CD | 8,752 | 0:45:10 | 05:09 | 23 | 9,78 | 8.047 | 0,9296 | 04:47 | 1,0911 |
| 2022-12-07 12:01:38 | Wk49/75k -9k Base | 9,015 | 0:45:03 | 04:59 | 76 | 10,70 | 8.047 | 0,9296 | 04:38 | 1,1024 |
| 2022-12-08 10:39:39 | Wk49/75k -9k Base | 9,013 | 0:45:42 | 05:04 | 76 | 10,65 | 8.047 | 0,9296 | 04:42 | 1,0972 |
| 2022-12-09 11:46:07 | Wk49/70k -6.35k Base | 6,354 | 0:35:03 | 05:30 | 41 | 7,21 | 6.000 | 0,9245 | 05:05 | 1,0704 |
| 2022-12-10 16:10:52 | Wk49/70k -7.5k Base | 7,545 | 0:44:26 | 05:53 | 121 | 9,13 | 6.437 | 0,9257 | 05:27 | 1,0494 |
| 2022-12-11 20:28:44 | Wk49/70k -5.7k Base | 5,716 | 0:30:02 | 05:15 | 54 | 6,76 | 5.000 | 0,9216 | 04:50 | 1,0878 |
| 2022-12-12 18:02:31 | Wk50/Race Week 5.7k | 5,741 | 0:32:05 | 05:35 | 37 | 6,50 | 5.000 | 0,9216 | 05:09 | 1,0672 |
| 2022-12-13 21:45:22 | Wk50/Race Week 6.2k Tempo | 6,276 | 0:30:09 | 04:48 | 33 | 7,35 | 6.000 | 0,9245 | 04:26 | 1,1189 |
| 2022-12-14 22:46:15 | Wk50/Race Week 5.8k so slow | 5,887 | 0:32:03 | 05:26 | 30 | 6,63 | 5.000 | 0,9216 | 05:01 | 1,0758 |
| 2022-12-15 21:41:11 | Wk50/Race Week 5k More Slow | 5,059 | 0:30:02 | 05:56 | 40 | 5,70 | 5.000 | 0,9216 | 05:28 | 1,0482 |
| 2022-12-16 20:40:12 | Wk50/Race Week -5.1k Another slow run | 5,115 | 0:30:06 | 05:53 | 50 | 5,88 | 5.000 | 0,9216 | 05:25 | 1,0509 |
| 2022-12-17 11:43:09 | Wk50/Race Week 5.6 Tappering | 5,665 | 0:34:43 | 06:07 | 23 | 6,11 | 5.000 | 0,9216 | 05:38 | 1,0387 |
| 2022-12-18 06:00:02 | Wk50/ Race Week 61k818m@6h 146 Laps | 63,938 | 5:47:17 | 05:25 | 92 | 69,36 | 50.000 | 0,9389 | 05:05 | 1,0704 |
| 2022-12-19 17:28:23 | Wk51/Recovery 5k@z1 🧟♂️ | 5,006 | 0:38:12 | 07:37 | 17 | 5,08 | 5.000 | 0,9216 | 07:01 | 0,9806 |
| 2022-12-20 17:24:45 | Wk51/Recovery 5k@z1🤕 | 5,005 | 0:36:30 | 07:17 | 18 | 5,14 | 5.000 | 0,9216 | 06:43 | 0,9916 |
| 2022-12-21 18:56:47 | Wk51/Recovery 5k@z1🦎 | 5,006 | 0:33:00 | 06:35 | 21 | 5,31 | 5.000 | 0,9216 | 06:04 | 1,0179 |
| 2022-12-22 20:49:21 | Wk51/Recovery 5k@z1🐛 | 5,016 | 0:31:51 | 06:20 | 50 | 5,66 | 5.000 | 0,9216 | 05:51 | 1,0284 |
| 2022-12-23 22:17:09 | Wk51/Recovery 5k@z2🪱 | 5,018 | 0:30:06 | 05:59 | 37 | 5,61 | 5.000 | 0,9216 | 05:31 | 1,0451 |
| 2022-12-24 11:07:51 | Wk51/Recovery 5k@z2🤖 Feliz Navidad 🎄 Merry Christmas 🎄 | 5,015 | 0:30:05 | 05:59 | 25 | 5,49 | 5.000 | 0,9216 | 05:31 | 1,0451 |
| 2022-12-25 22:30:45 | Wk51/Recovery 5.15k 😮💨 | 5,173 | 0:31:09 | 06:01 | 102 | 6,42 | 5.000 | 0,9216 | 05:32 | 1,0439 |
| 2022-12-26 20:47:57 | Wk52/Last Week -5.1k | 5,117 | 0:30:04 | 05:52 | 30 | 5,68 | 5.000 | 0,9216 | 05:24 | 1,0514 |
| 2022-12-27 18:07:03 | Wk52/Last Week -5k | 5,068 | 0:32:01 | 06:19 | 23 | 5,45 | 5.000 | 0,9216 | 05:49 | 1,0299 |
| 2022-12-28 17:12:47 | Wk52/Last Week -5.1k | 5,097 | 0:31:20 | 06:08 | 22 | 5,51 | 5.000 | 0,9216 | 05:39 | 1,0378 |
| 2022-12-29 20:06:33 | Wk52/Last Week -5k 2/2 | 5,007 | 0:31:04 | 06:12 | 19 | 5,37 | 5.000 | 0,9216 | 05:43 | 1,0351 |
| 2022-12-30 19:24:26 | Wk52/Last Week -5k 5x1 suaves 2/2 | 5,055 | 0:29:59 | 05:55 | 20 | 5,50 | 5.000 | 0,9216 | 05:27 | 1,0485 |
| 2022-12-31 15:08:53 | Wk52/ Last Week -6.08k 365/365🎉🍾 | 6,077 | 0:35:48 | 05:53 | 3 | 6,41 | 6.000 | 0,9245 | 05:26 | 1,0497 | TOTAL | 379 | 3.203,573 | 351:12:32 | 06:34 | 53.368 | 3.854,05 | 06:08 |