SUL Daily League
2022 - Dani Regal - 46
| Fecha | Actividad | Km | Horas | Ritmo | d+ | Puntos UR | Distancia Std | Coef AgeSex | Ritmo Std | Coef Ritmo |
|---|---|---|---|---|---|---|---|---|---|---|
| 2022-01-01 11:49:37 | Ventidó… ventidó 22 22 🤣🤣🤣 | 22,221 | 2:20:36 | 06:19 | 699 | 29,80 | 21.098 | 0,9311 | 05:53 | 1,0265 |
| 2022-01-02 11:24:46 | Otros 20km….. un poco a fuego 🤣🤣🤣 | 20,006 | 1:24:38 | 04:13 | 390 | 27,24 | 20.000 | 0,9308 | 03:56 | 1,1669 |
| 2022-01-04 13:17:16 | Aburrida Cinta | 20,017 | 1:38:55 | 04:56 | 0 | 22,14 | 20.000 | 0,9308 | 04:35 | 1,1060 |
| 2022-01-05 17:50:30 | 5km + 5x800 rc 200m + 2km | 11,999 | 0:53:50 | 04:29 | 172 | 15,46 | 10.000 | 0,9261 | 04:09 | 1,1448 |
| 2022-01-06 07:58:56 | 20km con los kanguros | 20,011 | 1:30:57 | 04:32 | 73 | 23,49 | 20.000 | 0,9308 | 04:13 | 1,1376 |
| 2022-01-07 09:28:56 | Rodaje 20k interrumpido 😫😡 | 10,058 | 0:46:08 | 04:35 | 3.605 | 47,48 | 10.000 | 0,9261 | 04:14 | 1,1360 |
| 2022-01-08 07:58:18 | Carrera de mañana | 13,003 | 0:59:50 | 04:36 | 100 | 15,75 | 12.000 | 0,9273 | 04:16 | 1,1343 |
| 2022-01-10 08:39:48 | Carrera de mañana | 10,014 | 0:49:08 | 04:54 | 0 | 11,12 | 10.000 | 0,9261 | 04:32 | 1,1104 |
| 2022-01-11 19:24:19 | 2o Entrene: Progresivo empezando a 4:13😅 | 10,011 | 0:36:38 | 03:39 | 2 | 12,39 | 10.000 | 0,9261 | 03:23 | 1,2355 |
| 2022-01-11 20:02:50 | Carrera de noche | 1,120 | 0:05:29 | 04:53 | 0 | 1,25 | 1.609 | 0,9158 | 04:28 | 1,1154 |
| 2022-01-12 09:02:15 | Cinta 6km al 6% | 5,872 | 0:29:47 | 05:04 | 0 | 6,48 | 5.000 | 0,9146 | 04:38 | 1,1029 |
| 2022-01-12 19:19:42 | Carrera de noche | 14,322 | 1:49:10 | 07:37 | 676 | 20,79 | 12.000 | 0,9273 | 07:04 | 0,9794 |
| 2022-01-13 18:40:36 | Carrera de noche | 20,009 | 1:33:08 | 04:39 | 50 | 23,08 | 20.000 | 0,9308 | 04:19 | 1,1283 |
| 2022-01-15 08:00:41 | Carrera de mañana | 14,004 | 1:05:01 | 04:38 | 64 | 16,47 | 12.000 | 0,9273 | 04:18 | 1,1308 |
| 2022-01-16 08:30:11 | Trail 60k cofrentes 3er Veterano 6o General | 58,736 | 5:19:55 | 05:26 | 0 | 62,98 | 50.000 | 0,9311 | 05:04 | 1,0723 |
| 2022-01-17 08:29:56 | Cinta… 15km suaves de recuperacion | 15,010 | 1:18:30 | 05:13 | 0 | 16,31 | 15.000 | 0,9288 | 04:51 | 1,0867 |
| 2022-01-19 18:13:00 | Carrera de noche | 20,905 | 1:59:39 | 05:43 | 642 | 28,51 | 20.000 | 0,9308 | 05:19 | 1,0565 |
| 2022-01-20 17:50:40 | 4x1600 con los kangurs! 💪😎 | 14,007 | 1:07:31 | 04:49 | 27 | 15,91 | 12.000 | 0,9273 | 04:28 | 1,1165 |
| 2022-01-21 16:17:01 | 20km mas….. | 20,009 | 1:29:34 | 04:28 | 73 | 23,61 | 20.000 | 0,9308 | 04:09 | 1,1437 |
| 2022-01-22 06:39:39 | Sumamos 20k + 😎 | 20,443 | 1:32:56 | 04:32 | 90 | 24,15 | 20.000 | 0,9308 | 04:13 | 1,1375 |
| 2022-01-22 17:17:39 | Cinta 10km empezando 5km al 3% 5km al 5% | 10,009 | 0:49:59 | 04:59 | 0 | 11,05 | 10.000 | 0,9261 | 04:37 | 1,1040 |
| 2022-01-23 07:17:14 | 25km + Seguimos sumando | 25,103 | 1:54:35 | 04:33 | 93 | 29,44 | 25.000 | 0,9311 | 04:15 | 1,1358 |
| 2022-01-24 17:36:22 | Rainy Half Marathon😅 | 21,137 | 1:32:25 | 04:22 | 52 | 24,89 | 21.098 | 0,9311 | 04:04 | 1,1531 |
| 2022-01-25 17:51:50 | Series 8x400 con CEFE y RAUL!!💪😎 | 10,505 | 0:52:08 | 04:57 | 23 | 11,86 | 10.000 | 0,9261 | 04:35 | 1,1063 |
| 2022-01-26 08:53:58 | Cinta…..😒 | 8,009 | 0:37:35 | 04:41 | 0 | 9,04 | 8.000 | 0,9222 | 04:19 | 1,1288 |
| 2022-01-26 18:26:52 | Suave….. recovery activo 😎 | 13,771 | 1:11:53 | 05:13 | 366 | 18,64 | 12.000 | 0,9273 | 04:50 | 1,0880 |
| 2022-01-27 08:57:43 | Carrera de mañana | 6,162 | 0:29:55 | 04:51 | 0 | 6,89 | 6.000 | 0,9174 | 04:27 | 1,1179 |
| 2022-01-27 17:40:35 | 6x1000 con CefeRun!! 💪💪💪💪 | 16,014 | 1:18:58 | 04:55 | 32 | 18,06 | 15.000 | 0,9288 | 04:34 | 1,1076 |
| 2022-01-28 08:54:01 | Carrera de mañana | 6,008 | 0:29:48 | 04:57 | 0 | 6,67 | 6.000 | 0,9174 | 04:33 | 1,1099 |
| 2022-01-28 16:34:13 | 21km mas….. | 21,008 | 1:32:45 | 04:24 | 103 | 25,17 | 20.000 | 0,9308 | 04:06 | 1,1492 |
| 2022-01-29 07:25:37 | 30km con el Sr. Piles y Cabello | 30,233 | 2:11:40 | 04:21 | 113 | 36,04 | 30.000 | 0,9311 | 04:03 | 1,1547 |
| 2022-01-30 10:13:56 | Carrera de mañana | 20,092 | 1:30:02 | 04:28 | 65 | 23,62 | 20.000 | 0,9308 | 04:10 | 1,1433 |
| 2022-02-05 10:14:55 | 21 km …. Sumando | 21,011 | 1:42:41 | 04:53 | 0 | 23,32 | 20.000 | 0,9308 | 04:32 | 1,1100 |
| 2022-02-05 18:41:56 | Completando el dia…… | 7,540 | 0:36:00 | 04:46 | 0 | 8,47 | 6.437 | 0,9185 | 04:23 | 1,1237 |
| 2022-02-07 08:42:48 | Empezando semana con la cinta 🤣🤣🤣 | 8,510 | 0:42:04 | 04:56 | 0 | 9,44 | 8.047 | 0,9223 | 04:33 | 1,1092 |
| 2022-02-07 18:01:12 | Completando los 20k | 11,507 | 0:57:14 | 04:58 | 49 | 13,21 | 10.000 | 0,9261 | 04:36 | 1,1055 |
| 2022-02-08 18:47:09 | 20kM recuperando…. Suave 😎 | 20,303 | 1:35:07 | 04:41 | 12 | 22,98 | 20.000 | 0,9308 | 04:21 | 1,1259 |
| 2022-02-09 14:31:53 | 20km…. Un poco de pista y desnivel😎✌️ | 20,009 | 1:36:27 | 04:49 | 537 | 27,68 | 20.000 | 0,9308 | 04:29 | 1,1151 |
| 2022-02-10 08:17:21 | Cinta Mañanera….suave continuamos recuperando 😎 | 13,010 | 1:04:32 | 04:57 | 0 | 14,39 | 12.000 | 0,9273 | 04:35 | 1,1060 |
| 2022-02-10 18:11:15 | Completando día….. 😅 | 12,504 | 0:56:48 | 04:32 | 17 | 14,41 | 12.000 | 0,9273 | 04:12 | 1,1393 |
| 2022-02-11 16:53:12 | 20km mas….. La ruta del Pingüino🤣 | 20,008 | 1:28:06 | 04:24 | 55 | 23,56 | 20.000 | 0,9308 | 04:05 | 1,1503 |
| 2022-02-12 10:05:43 | 50km Larguito con el Mister | 50,167 | 3:46:09 | 04:30 | 370 | 60,92 | 50.000 | 0,9311 | 04:11 | 1,1407 |
| 2022-02-13 08:14:04 | Cria Cuervos y te sacaran los ojos 💪🤣 Menudos 3 😅 | 26,504 | 2:31:09 | 05:42 | 983 | 37,86 | 25.000 | 0,9311 | 05:18 | 1,0575 |
| 2022-02-14 17:36:47 | Menos es mas….recuperando 💪 | 12,054 | 0:59:51 | 04:57 | 80 | 14,13 | 12.000 | 0,9273 | 04:36 | 1,1056 |
| 2022-02-16 19:09:21 | Rodaje suave con el Mister y Dani!! 💪😎 | 10,125 | 0:52:44 | 05:12 | 260 | 13,63 | 10.000 | 0,9261 | 04:49 | 1,0892 |
| 2022-02-17 18:07:11 | Rodaje suave | 15,029 | 1:11:28 | 04:45 | 27 | 17,12 | 15.000 | 0,9288 | 04:25 | 1,1210 |
| 2022-02-18 19:08:51 | Cordobeando…..😎 | 10,439 | 0:49:36 | 04:45 | 55 | 12,27 | 10.000 | 0,9261 | 04:24 | 1,1224 |
| 2022-02-19 08:20:08 | Relax…. Mañana larguito💪😎 | 10,143 | 0:46:37 | 04:35 | 1.268 | 24,19 | 10.000 | 0,9261 | 04:15 | 1,1352 |
| 2022-02-20 08:30:13 | Maraton Zurich Sevilla 2022 💪😎 | 42,733 | 2:50:09 | 03:58 | 38 | 51,37 | 42.195 | 0,9311 | 03:42 | 1,1932 |
| 2022-02-21 18:42:53 | 20km mas…… | 20,010 | 1:44:16 | 05:12 | 320 | 24,96 | 20.000 | 0,9308 | 04:51 | 1,0873 |
| 2022-02-22 19:03:53 | 10km suave | 10,010 | 0:45:57 | 04:35 | 17 | 11,54 | 10.000 | 0,9261 | 04:15 | 1,1357 |
| 2022-02-23 18:24:19 | Sumando 20km💪 | 20,075 | 1:49:44 | 05:27 | 485 | 26,35 | 20.000 | 0,9308 | 05:05 | 1,0712 |
| 2022-02-24 08:45:11 | Cinta 10km …. Primer round | 10,008 | 0:50:19 | 05:01 | 0 | 11,03 | 10.000 | 0,9261 | 04:39 | 1,1016 |
| 2022-02-25 08:46:33 | Carrera de mañana | 8,009 | 0:38:16 | 04:46 | 0 | 8,99 | 8.000 | 0,9222 | 04:24 | 1,1219 |
| 2022-02-26 14:15:16 | 30km Lloviendo y con viento!!🤣🤣🤣 mas no se puede pedir | 30,003 | 2:14:24 | 04:28 | 62 | 34,92 | 30.000 | 0,9311 | 04:10 | 1,1433 |
| 2022-02-27 07:49:57 | 20km suaves…. Y como se dice Todo el pescao esta vendido hasta el Domingo 💪😎 | 20,140 | 1:32:52 | 04:36 | 81 | 23,61 | 20.000 | 0,9308 | 04:17 | 1,1320 |
| 2022-02-28 08:46:08 | 10km ya de Tapering….suave | 10,010 | 0:47:22 | 04:43 | 0 | 11,25 | 10.000 | 0,9261 | 04:22 | 1,1240 |
| 2022-03-01 17:46:23 | 4km + 5x1000 rc 2’ + Descalentar | 14,049 | 0:58:30 | 04:09 | 16 | 16,67 | 12.000 | 0,9273 | 03:51 | 1,1753 |
| 2022-03-02 19:03:21 | Carrera de noche | 12,012 | 1:08:12 | 05:40 | 270 | 15,44 | 12.000 | 0,9273 | 05:15 | 1,0602 |
| 2022-03-03 19:02:30 | Eliptica de relax para las 6horas de Hortaleza | 1,579 | 0:40:40 | 25:45 | 0 | 1,29 | 1.609 | 0,9158 | 23:35 | 0,8142 |
| 2022-03-05 10:52:36 | Activacion para 6horas | 7,013 | 0:31:23 | 04:28 | 55 | 8,61 | 6.437 | 0,9185 | 04:06 | 1,1491 |
| 2022-03-06 10:02:42 | 6 Horas de Hortaleza… truncadas😞😔😔😩🥺 | 46,093 | 3:26:40 | 04:29 | 247 | 55,15 | 42.195 | 0,9311 | 04:10 | 1,1429 |
| 2022-03-10 08:52:59 | Suave recuperando…. | 9,759 | 0:47:24 | 04:51 | 0 | 10,89 | 8.047 | 0,9223 | 04:28 | 1,1157 |
| 2022-03-11 08:14:39 | Continuamos con la recuperacion | 12,007 | 0:59:39 | 04:58 | 0 | 13,27 | 12.000 | 0,9273 | 04:36 | 1,1054 |
| 2022-03-12 07:46:20 | Rodaje Suave muy contento!😊 | 18,005 | 1:22:00 | 04:33 | 126 | 21,74 | 16.093 | 0,9293 | 04:13 | 1,1375 |
| 2022-03-13 10:40:49 | Relax… parece que ya sin dolor alguno! 💪 | 10,277 | 0:46:17 | 04:30 | 45 | 12,20 | 10.000 | 0,9261 | 04:10 | 1,1433 |
| 2022-03-15 08:24:21 | 1er entrene del dia….. suave😊 | 12,566 | 0:59:53 | 04:45 | 0 | 14,08 | 12.000 | 0,9273 | 04:25 | 1,1208 |
| 2022-03-16 08:37:30 | Cinta 1o del Día 👌 | 10,501 | 0:48:33 | 04:37 | 0 | 11,90 | 10.000 | 0,9261 | 04:16 | 1,1329 |
| 2022-03-16 18:53:44 | Test Northface | 13,570 | 1:28:59 | 06:33 | 645 | 20,26 | 12.000 | 0,9273 | 06:04 | 1,0177 |
| 2022-03-17 08:05:56 | Rodaje cintero😅 | 20,010 | 1:33:52 | 04:41 | 0 | 22,52 | 20.000 | 0,9308 | 04:21 | 1,1254 |
| 2022-03-18 09:58:50 | Disfrutando !! 😎👌 | 25,005 | 2:06:48 | 05:04 | 718 | 34,60 | 25.000 | 0,9311 | 04:43 | 1,0966 |
| 2022-03-19 07:56:23 | Feliz dia del Padre, Joses, Josefas Pepes y Pepas!!! 😎 | 16,239 | 1:15:21 | 04:38 | 72 | 19,07 | 16.093 | 0,9293 | 04:18 | 1,1302 |
| 2022-03-20 10:38:32 | Subida Oronet y parada ténica…. | 20,504 | 1:29:01 | 04:20 | 352 | 27,22 | 20.000 | 0,9308 | 04:02 | 1,1561 |
| 2022-03-20 12:15:45 | Resuelto problema….a soltar piernas | 6,569 | 0:30:09 | 04:35 | 100 | 8,48 | 6.437 | 0,9185 | 04:12 | 1,1390 |
| 2022-03-21 08:38:28 | Cinta de Relax | 11,000 | 0:52:27 | 04:46 | 0 | 12,33 | 10.000 | 0,9261 | 04:24 | 1,1211 |
| 2022-03-22 08:32:20 | 1er rodaje del Día….Suave | 12,099 | 0:56:20 | 04:39 | 0 | 13,67 | 12.000 | 0,9273 | 04:19 | 1,1297 |
| 2022-03-22 17:36:54 | 2o Entrene del dia: 5km + 6x1000 rc 1000 (sub3:50/sub4:30)+ Descalentar con el CRACK de JAVI!! ☺️ | 20,016 | 1:25:21 | 04:15 | 61 | 23,90 | 20.000 | 0,9308 | 03:58 | 1,1636 |
| 2022-03-23 08:45:39 | Carrera de mañana | 12,020 | 0:55:45 | 04:38 | 0 | 13,60 | 12.000 | 0,9273 | 04:18 | 1,1312 |
| 2022-03-23 19:09:05 | A CHAFAR CHARCOOOOS!! 🤩🤪 | 11,313 | 1:18:17 | 06:55 | 504 | 16,39 | 10.000 | 0,9261 | 06:24 | 1,0037 |
| 2022-03-24 07:23:24 | Cintita……😩 | 10,511 | 0:50:29 | 04:48 | 0 | 11,75 | 10.000 | 0,9261 | 04:26 | 1,1183 |
| 2022-03-25 16:03:27 | Mas Cinta….😓🤯 | 25,337 | 2:04:39 | 04:55 | 0 | 28,06 | 25.000 | 0,9311 | 04:34 | 1,1075 |
| 2022-03-26 09:41:37 | Chof chof chooooof 😂😂😂😂 | 24,400 | 1:48:14 | 04:26 | 116 | 29,15 | 21.098 | 0,9311 | 04:07 | 1,1472 |
| 2022-03-27 08:55:12 | Calentamiento para MEdia Maraton | 6,523 | 0:32:02 | 04:54 | 0 | 7,26 | 6.437 | 0,9185 | 04:30 | 1,1131 |
| 2022-03-27 09:39:27 | Calentamiento 2 😅 | 3,008 | 0:16:17 | 05:24 | 7 | 3,32 | 1.609 | 0,9158 | 04:57 | 1,0799 |
| 2022-03-27 10:10:55 | Media Maraton Roquette Benifaio MMP 1er Vet 7o General | 21,045 | 1:18:39 | 03:44 | 74 | 26,48 | 20.000 | 0,9308 | 03:28 | 1,2228 |
| 2022-03-27 16:46:30 | Carrera de tarde | 0,000 | 0:00:00 | 0 | 0,00 | 1.609 | 0,9158 | 0,0000 | ||
| 2022-03-28 18:02:36 | Carrera de noche | 14,008 | 0:59:59 | 04:16 | 26 | 16,56 | 12.000 | 0,9273 | 03:58 | 1,1634 |
| 2022-03-30 18:10:42 | Carrera de noche | 20,012 | 1:29:31 | 04:28 | 0 | 22,89 | 20.000 | 0,9308 | 04:09 | 1,1440 |
| 2022-03-31 08:41:18 | Carrera de mañana | 10,610 | 0:47:43 | 04:29 | 0 | 12,14 | 10.000 | 0,9261 | 04:09 | 1,1438 |
| 2022-04-01 14:05:12 | Mas cinta….. 🤯 | 25,175 | 1:58:34 | 04:42 | 0 | 28,29 | 25.000 | 0,9311 | 04:23 | 1,1237 |
| 2022-04-02 11:37:08 | Malito…. Pero ahí voy | 15,510 | 1:15:01 | 04:50 | 301 | 20,30 | 15.000 | 0,9288 | 04:29 | 1,1146 |
| 2022-04-02 18:43:18 | Completando….. puñetera conciencia… pero estoy muy choff 😓😵 | 11,003 | 0:55:57 | 05:05 | 249 | 14,57 | 10.000 | 0,9261 | 04:42 | 1,0976 |
| 2022-04-05 17:44:26 | Me apetecia salir a correr lloviendo 🤷🏻♂️ | 12,002 | 0:56:34 | 04:42 | 26 | 13,76 | 12.000 | 0,9273 | 04:22 | 1,1250 |
| 2022-04-06 08:40:02 | Carrera de mañana | 10,068 | 0:53:17 | 05:17 | 0 | 10,91 | 10.000 | 0,9261 | 04:54 | 1,0837 |
| 2022-04-06 19:13:42 | Carrera de noche | 12,245 | 1:16:24 | 06:14 | 462 | 17,25 | 12.000 | 0,9273 | 05:47 | 1,0317 |
| 2022-04-07 08:44:23 | 8km Cinta | 7,540 | 0:40:01 | 05:18 | 0 | 8,19 | 6.437 | 0,9185 | 04:52 | 1,0855 |
| 2022-04-07 19:03:26 | Probando las North Face fly Series | 10,003 | 0:44:49 | 04:28 | 33 | 11,79 | 10.000 | 0,9261 | 04:08 | 1,1453 |
| 2022-04-09 09:20:28 | Carrera de mañana | 20,293 | 1:32:04 | 04:32 | 64 | 23,74 | 20.000 | 0,9308 | 04:13 | 1,1383 |
| 2022-04-10 10:20:51 | Carrera de mañana | 18,043 | 1:18:07 | 04:19 | 77 | 21,66 | 16.093 | 0,9293 | 04:01 | 1,1579 |
| 2022-04-11 18:30:46 | Post Gym relax | 5,503 | 0:24:47 | 04:30 | 16 | 6,48 | 5.000 | 0,9146 | 04:07 | 1,1483 |
| 2022-04-12 17:47:34 | 19km Cinta | 17,289 | 1:21:37 | 04:43 | 0 | 19,42 | 16.093 | 0,9293 | 04:23 | 1,1236 |
| 2022-04-13 08:44:57 | Carrera de mañana | 8,515 | 0:40:52 | 04:47 | 0 | 9,54 | 8.047 | 0,9223 | 04:25 | 1,1202 |
| 2022-04-14 08:01:35 | Carrera de mañana | 11,360 | 0:55:37 | 04:53 | 35 | 12,97 | 10.000 | 0,9261 | 04:32 | 1,1112 |
| 2022-04-16 04:00:49 | 100 Millas MRSA | 10,882 | 1:09:00 | 06:20 | 174 | 12,92 | 10.000 | 0,9261 | 05:52 | 1,0274 |
| 2022-04-20 17:52:00 | Primeros pasos… | 12,117 | 0:57:36 | 04:45 | 0 | 13,59 | 12.000 | 0,9273 | 04:24 | 1,1218 |
| 2022-04-21 08:13:10 | Cinta suave….. mejorando pero se sobrecarga | 10,502 | 0:49:19 | 04:41 | 0 | 11,83 | 10.000 | 0,9261 | 04:20 | 1,1269 |
| 2022-04-22 17:09:27 | Cinta….probando sensaciones | 8,007 | 0:38:51 | 04:51 | 0 | 8,94 | 8.000 | 0,9222 | 04:28 | 1,1161 |
| 2022-04-23 08:02:22 | 20km….. iban a ser 10/12 como mucho | 20,011 | 1:35:41 | 04:46 | 204 | 24,41 | 20.000 | 0,9308 | 04:27 | 1,1181 |
| 2022-04-24 19:32:21 | 2o del Día… probando👣 | 5,007 | 0:23:59 | 04:47 | 12 | 5,75 | 5.000 | 0,9146 | 04:22 | 1,1241 |
| 2022-04-27 18:05:26 | Carrera de noche | 10,009 | 0:46:05 | 04:36 | 16 | 11,52 | 10.000 | 0,9261 | 04:15 | 1,1345 |
| 2022-04-28 08:13:19 | Carrera de mañana | 10,011 | 0:47:14 | 04:43 | 0 | 11,26 | 10.000 | 0,9261 | 04:22 | 1,1251 |
| 2022-04-28 18:02:05 | Carrera de noche | 11,207 | 0:50:20 | 04:29 | 45 | 13,28 | 10.000 | 0,9261 | 04:09 | 1,1444 |
| 2022-04-29 18:01:27 | Vaya…. Como si hubiera estado parado 6 meses …. 🥺 sensaciones 👎🤦🏻♂️🤷🏻♂️ | 15,010 | 1:14:12 | 04:56 | 298 | 19,59 | 15.000 | 0,9288 | 04:35 | 1,1066 |
| 2022-05-02 17:53:01 | Suave y empezando …. 😓 | 15,137 | 1:15:01 | 04:57 | 0 | 16,74 | 15.000 | 0,9288 | 04:36 | 1,1057 |
| 2022-05-03 08:29:01 | Cinta: calentar para zancadas y sentadillas | 5,009 | 0:24:05 | 04:48 | 0 | 5,62 | 5.000 | 0,9146 | 04:23 | 1,1227 |
| 2022-05-03 18:15:20 | 15km suaves…probando a doblar entrene | 15,005 | 1:08:42 | 04:34 | 48 | 17,52 | 15.000 | 0,9288 | 04:15 | 1,1356 |
| 2022-05-04 09:04:31 | Descalentar | 4,008 | 0:21:12 | 05:17 | 0 | 4,36 | 1.609 | 0,9158 | 04:50 | 1,0877 |
| 2022-05-04 19:10:54 | Muy suaves probando algo de trail | 17,006 | 1:52:04 | 06:35 | 433 | 21,60 | 16.093 | 0,9293 | 06:07 | 1,0158 |
| 2022-05-05 09:02:43 | Descalentar Cinta | 5,008 | 0:21:14 | 04:14 | 0 | 5,88 | 5.000 | 0,9146 | 03:52 | 1,1735 |
| 2022-05-05 19:49:11 | Carrera de noche | 10,003 | 0:44:35 | 04:27 | 41 | 11,89 | 10.000 | 0,9261 | 04:07 | 1,1474 |
| 2022-05-06 16:57:41 | Entrene de control de ppm | 16,010 | 1:10:08 | 04:22 | 73 | 19,19 | 15.000 | 0,9288 | 04:04 | 1,1533 |
| 2022-05-07 07:39:51 | 2o Entrene de control de ppm | 20,007 | 1:32:14 | 04:36 | 71 | 23,36 | 20.000 | 0,9308 | 04:17 | 1,1321 |
| 2022-05-08 09:42:32 | 13k. Salida expres y Gracias! | 13,006 | 0:55:14 | 04:14 | 72 | 15,90 | 12.000 | 0,9273 | 03:56 | 1,1669 |
| 2022-05-09 17:52:33 | 15km al sol…. | 15,005 | 1:05:45 | 04:22 | 76 | 18,06 | 15.000 | 0,9288 | 04:04 | 1,1532 |
| 2022-05-10 14:06:26 | Carrera de tarde | 14,505 | 1:05:53 | 04:32 | 0 | 16,53 | 12.000 | 0,9273 | 04:12 | 1,1394 |
| 2022-05-11 07:45:56 | Carrera de mañana | 10,013 | 0:46:05 | 04:36 | 0 | 11,36 | 10.000 | 0,9261 | 04:15 | 1,1347 |
| 2022-05-11 19:00:06 | Y Otro esguince… en el mismo pié 🤬🤬🤬🤬🤬😡😡🤬😡🤬🤬🤬 | 5,178 | 0:50:20 | 09:43 | 293 | 7,75 | 5.000 | 0,9146 | 08:53 | 0,9310 |
| 2022-05-31 09:01:58 | Primeros km tras los esguinces💪 | 5,252 | 0:26:46 | 05:05 | 0 | 5,78 | 5.000 | 0,9146 | 04:39 | 1,1012 |
| 2022-05-31 18:27:54 | 2o del Día 💪💪💪 Empezamos. Correr!! 🥳🥳🥳🥳 | 7,001 | 0:32:05 | 04:34 | 21 | 8,19 | 6.437 | 0,9185 | 04:12 | 1,1396 |
| 2022-06-01 17:40:42 | Sensaciones Raras… pero doblete del dia 💪💪😎🥳 | 10,108 | 0:45:04 | 04:27 | 34 | 11,94 | 10.000 | 0,9261 | 04:07 | 1,1473 |
| 2022-06-02 08:36:22 | Carrera de mañana | 5,006 | 0:26:21 | 05:15 | 0 | 5,46 | 5.000 | 0,9146 | 04:48 | 1,0898 |
| 2022-06-02 18:47:16 | Y por fin chafamos montaña! 🤤🤤🤤😝😝😝 | 8,373 | 0:45:44 | 05:27 | 206 | 11,06 | 8.047 | 0,9223 | 05:02 | 1,0745 |
| 2022-06-04 19:45:30 | Andaína….. es lo que hay 🥴 | 7,625 | 1:00:05 | 07:52 | 355 | 10,98 | 6.437 | 0,9185 | 07:14 | 0,9739 |
| 2022-06-05 18:43:44 | Otra andaína…..🥴 es lo hay😭😟😫 | 15,664 | 1:13:17 | 04:40 | 285 | 20,56 | 15.000 | 0,9211 | 04:18 | 1,1304 |
| 2022-06-09 17:50:24 | Cinta Desnivel….. 1.700+?? 🤔🤔😵💫 | 10,702 | 1:06:54 | 06:15 | 0 | 11,06 | 10.000 | 0,9186 | 05:44 | 1,0339 |
| 2022-06-10 06:21:11 | Carrera de mañana | 7,093 | 0:31:29 | 04:26 | 26 | 8,45 | 6.437 | 0,9113 | 04:02 | 1,1557 |
| 2022-06-10 20:01:52 | Carrera de montaña vespertina | 8,033 | 0:42:08 | 05:14 | 215 | 10,91 | 8.000 | 0,9148 | 04:47 | 1,0910 |
| 2022-06-11 08:11:53 | Carrera de montaña matutina | 12,327 | 1:14:30 | 06:02 | 338 | 16,24 | 12.000 | 0,9197 | 05:33 | 1,0435 |
| 2022-06-12 08:43:08 | Carrera de montaña matutina | 7,264 | 0:54:44 | 07:32 | 273 | 9,89 | 6.437 | 0,9113 | 06:51 | 0,9863 |
| 2022-06-12 18:24:56 | Carrera de noche | 12,288 | 0:52:49 | 04:17 | 75 | 15,07 | 12.000 | 0,9197 | 03:57 | 1,1653 |
| 2022-06-13 19:51:25 | Una chispita a ver que tal | 10,007 | 0:44:40 | 04:27 | 191 | 13,42 | 10.000 | 0,9186 | 04:06 | 1,1502 |
| 2022-06-14 17:40:07 | Carrera de tarde | 15,005 | 1:06:27 | 04:25 | 30 | 17,59 | 15.000 | 0,9211 | 04:04 | 1,1523 |
| 2022-06-15 19:09:15 | Hoy tocaba Relax, rutita con los Greens | 12,750 | 1:35:42 | 07:30 | 627 | 18,83 | 12.000 | 0,9197 | 06:54 | 0,9850 |
| 2022-06-17 06:27:40 | Activacion al freskete👌☺️🤭 | 10,035 | 0:45:24 | 04:31 | 31 | 11,80 | 10.000 | 0,9186 | 04:09 | 1,1447 |
| 2022-06-17 17:22:17 | Oye…!! Pues menos mal que he cogido la rebequita!! 40 grados jajajaj | 10,005 | 0:47:01 | 04:41 | 30 | 11,61 | 10.000 | 0,9186 | 04:18 | 1,1298 |
| 2022-06-18 07:06:25 | Carrera de mañana | 20,006 | 1:33:06 | 04:39 | 47 | 23,11 | 20.000 | 0,9230 | 04:17 | 1,1317 |
| 2022-06-19 19:08:37 | Oronet y Chaparral … ritmo suave😎 | 20,157 | 1:40:02 | 04:57 | 355 | 25,87 | 20.000 | 0,9230 | 04:34 | 1,1075 |
| 2022-06-22 18:36:31 | Carrera de montaña vespertina | 22,503 | 2:11:46 | 05:51 | 627 | 29,94 | 21.098 | 0,9234 | 05:24 | 1,0519 |
| 2022-06-23 18:50:54 | Mal faltal….. | 10,033 | 0:49:52 | 04:58 | 14 | 11,26 | 10.000 | 0,9186 | 04:33 | 1,1087 |
| 2022-06-24 07:48:12 | Pistero Total…. | 20,639 | 1:58:50 | 05:45 | 495 | 26,77 | 20.000 | 0,9230 | 05:18 | 1,0572 |
| 2022-06-25 08:34:22 | Trote suave…. | 12,043 | 0:58:43 | 04:52 | 76 | 14,19 | 12.000 | 0,9197 | 04:29 | 1,1153 |
| 2022-06-25 19:04:55 | 10k Almussafes con el Sr Alos 👩🚒💪💪💪 | 11,671 | 0:50:02 | 04:17 | 14 | 13,76 | 10.000 | 0,9186 | 03:56 | 1,1669 |
| 2022-06-26 09:09:55 | Cullera- Bola - Castillo y un pequeño extra | 11,013 | 0:55:52 | 05:04 | 306 | 15,19 | 10.000 | 0,9186 | 04:39 | 1,1013 |
| 2022-06-29 18:27:11 | Carrera de montaña vespertina | 21,509 | 2:29:57 | 06:58 | 848 | 30,04 | 21.098 | 0,9234 | 06:26 | 1,0025 |
| 2022-06-30 18:51:01 | Carrera de noche | 6,004 | 0:27:47 | 04:37 | 5 | 6,89 | 6.000 | 0,9103 | 04:12 | 1,1393 |
| 2022-07-03 19:24:24 | Carrera de montaña vespertina | 8,024 | 0:40:50 | 05:05 | 93 | 9,77 | 8.000 | 0,9148 | 04:39 | 1,1016 |
| 2022-07-04 19:49:30 | Carrera de montaña vespertina | 9,098 | 0:56:38 | 06:13 | 120 | 10,63 | 8.047 | 0,9149 | 05:41 | 1,0363 |
| 2022-07-06 07:45:50 | Carrera de mañana | 8,512 | 0:41:13 | 04:50 | 152 | 11,05 | 8.047 | 0,9149 | 04:25 | 1,1198 |
| 2022-07-06 18:59:29 | Carrera de montaña vespertina | 13,646 | 2:05:07 | 09:10 | 739 | 20,23 | 12.000 | 0,9197 | 08:25 | 0,9412 |
| 2022-07-07 18:32:40 | Carrera de noche | 10,520 | 0:49:21 | 04:41 | 41 | 12,30 | 10.000 | 0,9186 | 04:18 | 1,1304 |
| 2022-07-08 18:11:26 | Probando Desnivel Suave | 6,651 | 1:12:06 | 10:50 | 745 | 13,52 | 6.437 | 0,9113 | 09:52 | 0,9123 |
| 2022-07-09 09:48:00 | Muchos poquitos….. un muchito | 7,010 | 1:01:49 | 08:49 | 522 | 11,89 | 6.437 | 0,9113 | 08:02 | 0,9510 |
| 2022-07-09 20:49:39 | Carrera de montaña vespertina | 4,999 | 1:14:06 | 14:49 | 497 | 9,30 | 1.609 | 0,9089 | 13:28 | 0,8672 |
| 2022-07-10 08:58:26 | Carrera de montaña matutina | 11,691 | 1:59:06 | 10:11 | 701 | 17,79 | 10.000 | 0,9186 | 09:21 | 0,9217 |
| 2022-07-13 19:15:26 | Carrera de montaña vespertina | 9,007 | 1:36:33 | 10:43 | 1.004 | 18,27 | 8.047 | 0,9149 | 09:48 | 0,9135 |
| 2022-07-14 16:16:44 | Carrera de tarde | 4,646 | 0:25:29 | 05:29 | 0 | 5,01 | 1.609 | 0,9089 | 04:59 | 1,0779 |
| 2022-07-15 17:18:39 | Calor pa morirse! Jajaaj 38 graditos | 7,250 | 1:05:52 | 09:05 | 524 | 12,09 | 6.437 | 0,9113 | 08:16 | 0,9449 |
| 2022-07-16 17:05:38 | 15km Cinta…. Parece que vamos cogiendo forma 111ppm @ 5’/km | 14,479 | 1:14:16 | 05:07 | 0 | 15,88 | 12.000 | 0,9197 | 04:43 | 1,0969 |
| 2022-07-17 08:11:11 | Ruta del Rodeno al revés💪 | 18,007 | 2:21:37 | 07:51 | 1.072 | 28,25 | 16.093 | 0,9216 | 07:14 | 0,9735 |
| 2022-07-20 08:53:19 | Carrera de mañana | 9,046 | 0:48:06 | 05:19 | 0 | 9,83 | 8.047 | 0,9149 | 04:51 | 1,0862 |
| 2022-07-20 19:13:48 | Carrera de montaña vespertina | 10,241 | 1:24:43 | 08:16 | 625 | 16,11 | 10.000 | 0,9186 | 07:35 | 0,9629 |
| 2022-07-21 19:18:50 | Carrera de noche | 16,518 | 1:19:35 | 04:49 | 30 | 18,78 | 16.093 | 0,9216 | 04:26 | 1,1190 |
| 2022-07-23 18:55:08 | Carrera de montaña vespertina | 10,500 | 2:26:51 | 13:59 | 101 | 10,18 | 10.000 | 0,9186 | 12:50 | 0,8733 |
| 2022-07-24 09:58:42 | Carrera de montaña matutina | 12,063 | 1:00:02 | 04:58 | 120 | 14,56 | 12.000 | 0,9197 | 04:34 | 1,1078 |
| 2022-07-25 09:19:11 | Carrera de montaña matutina | 13,004 | 1:13:25 | 05:38 | 464 | 18,48 | 12.000 | 0,9197 | 05:11 | 1,0646 |
| 2022-07-26 18:23:08 | Carrera de noche | 15,551 | 1:14:07 | 04:45 | 46 | 17,93 | 15.000 | 0,9211 | 04:23 | 1,1233 |
| 2022-07-27 05:07:30 | Vaya BOCHORNO!! 🤣🤣🤣 | 10,012 | 0:49:01 | 04:53 | 32 | 11,48 | 10.000 | 0,9186 | 04:29 | 1,1142 |
| 2022-07-27 19:16:27 | Carrera de montaña vespertina | 10,475 | 1:21:00 | 07:43 | 738 | 17,63 | 10.000 | 0,9186 | 07:06 | 0,9782 |
| 2022-07-28 18:37:24 | Carrera de montaña vespertina | 13,001 | 1:47:36 | 08:16 | 631 | 18,82 | 12.000 | 0,9197 | 07:36 | 0,9625 |
| 2022-07-29 19:55:50 | Carrera de noche | 8,008 | 0:37:07 | 04:38 | 40 | 9,50 | 8.000 | 0,9148 | 04:14 | 1,1368 |
| 2022-07-30 19:39:25 | Carrera de noche | 10,024 | 0:48:42 | 04:51 | 0 | 11,20 | 10.000 | 0,9186 | 04:27 | 1,1171 |
| 2022-08-01 19:27:22 | Carrera de noche | 6,568 | 1:00:08 | 09:09 | 521 | 11,41 | 6.437 | 0,9113 | 08:20 | 0,9433 |
| 2022-08-02 19:24:52 | Carrera de montaña vespertina | 12,188 | 2:05:52 | 10:19 | 1.018 | 21,38 | 12.000 | 0,9197 | 09:29 | 0,9190 |
| 2022-08-03 19:15:06 | 3 x Bola de Cullera 🥵 = Freskete!! 🥶😂🤪 | 19,503 | 1:38:19 | 05:02 | 705 | 28,55 | 16.093 | 0,9216 | 04:38 | 1,1024 |
| 2022-08-04 19:08:01 | 1 Bola de Cullera mas con el Sr. Picazo 💪😎✌️ | 11,508 | 0:56:04 | 04:52 | 255 | 15,39 | 10.000 | 0,9186 | 04:28 | 1,1160 |
| 2022-08-06 10:12:54 | Carrera de montaña matutina | 10,161 | 0:49:33 | 04:52 | 189 | 13,23 | 10.000 | 0,9186 | 04:28 | 1,1157 |
| 2022-08-06 17:49:33 | ENTRENAKOO!! Este chaval va muuuuucho!! GRACIES Cristian!!! | 15,076 | 1:45:44 | 07:00 | 756 | 22,66 | 15.000 | 0,9211 | 06:27 | 1,0016 |
| 2022-08-07 09:14:12 | Soltando los isquios…. 🤣🤣🤣 | 15,227 | 1:13:38 | 04:50 | 181 | 18,83 | 15.000 | 0,9211 | 04:27 | 1,1178 |
| 2022-08-07 18:06:04 | Carrera de noche | 10,008 | 0:49:02 | 04:53 | 0 | 11,15 | 10.000 | 0,9186 | 04:30 | 1,1140 |
| 2022-08-09 05:03:19 | Activacion con el Sr. Alos! | 11,006 | 0:50:21 | 04:34 | 31 | 12,86 | 10.000 | 0,9186 | 04:12 | 1,1403 |
| 2022-08-09 19:23:53 | 3er entrene del dia….. 2o Run Suave | 10,007 | 0:46:58 | 04:41 | 25 | 11,56 | 10.000 | 0,9186 | 04:18 | 1,1302 |
| 2022-08-10 19:11:32 | Naquera con los Green….. | 10,008 | 1:19:21 | 07:55 | 616 | 15,89 | 10.000 | 0,9186 | 07:16 | 0,9724 |
| 2022-08-11 18:07:53 | Rodajito Suave con Muuuuuuucha calor!! 🔥 | 14,005 | 1:02:25 | 04:27 | 51 | 16,62 | 12.000 | 0,9197 | 04:05 | 1,1503 |
| 2022-08-12 18:39:38 | Ven a la escuela de calor!! 39 gradetes!! 🔥🔥🔥🤪🤪🤪🤪🤪 | 16,008 | 1:12:45 | 04:32 | 41 | 18,69 | 15.000 | 0,9211 | 04:11 | 1,1418 |
| 2022-08-14 11:03:37 | Entrenamiento a la hora del almuerzo | 20,005 | 6:42:02 | 20:05 | 1.585 | 32,52 | 20.000 | 0,9230 | 18:32 | 0,8334 |
| 2022-08-14 18:49:00 | Soltando pierna | 10,166 | 0:51:06 | 05:01 | 143 | 12,66 | 10.000 | 0,9186 | 04:37 | 1,1046 |
| 2022-08-15 08:51:26 | Carrera de montaña matutina | 15,645 | 4:46:03 | 18:17 | 632 | 19,50 | 15.000 | 0,9211 | 16:50 | 0,8425 |
| 2022-08-15 18:41:05 | Carrera de montaña vespertina | 10,021 | 0:57:57 | 05:46 | 400 | 14,60 | 10.000 | 0,9186 | 05:18 | 1,0574 |
| 2022-08-16 09:56:20 | Entrenamiento matutino | 13,929 | 5:22:43 | 23:10 | 1.283 | 24,28 | 12.000 | 0,9197 | 21:18 | 0,8217 |
| 2022-08-16 17:39:32 | Carrera de montaña por la tarde | 7,009 | 0:34:26 | 04:54 | 116 | 8,98 | 6.437 | 0,9113 | 04:28 | 1,1159 |
| 2022-08-17 08:35:49 | Pico Mulleres o Molieres | 14,112 | 4:37:21 | 19:39 | 1.342 | 25,21 | 12.000 | 0,9197 | 18:04 | 0,8357 |
| 2022-08-18 09:40:43 | Entrenamiento matutino | 10,098 | 0:51:37 | 05:06 | 272 | 13,82 | 10.000 | 0,9186 | 04:41 | 1,0986 |
| 2022-08-18 15:09:58 | Entrenamiento por la tarde | 6,962 | 1:59:59 | 17:13 | 374 | 9,65 | 6.437 | 0,9113 | 15:42 | 0,8496 |
| 2022-08-19 19:36:11 | Probando…. Probando | 10,007 | 0:43:10 | 04:18 | 27 | 11,92 | 10.000 | 0,9186 | 03:57 | 1,1643 |
| 2022-08-20 18:18:37 | Calentando | 5,522 | 0:29:00 | 05:15 | 20 | 6,24 | 5.000 | 0,9076 | 04:46 | 1,0933 |
| 2022-08-21 20:43:46 | Carrera de noche | 10,009 | 0:43:14 | 04:19 | 64 | 12,29 | 10.000 | 0,9186 | 03:58 | 1,1637 |
| 2022-08-22 16:16:38 | Cinta 10km 3a sesion de hoy | 9,728 | 0:48:17 | 04:57 | 0 | 10,80 | 8.047 | 0,9149 | 04:32 | 1,1107 |
| 2022-08-23 20:06:03 | Cumpliendo con el plan 20km suaves | 20,002 | 1:33:40 | 04:40 | 76 | 23,35 | 20.000 | 0,9230 | 04:19 | 1,1293 |
| 2022-08-24 19:12:30 | Naquera Pistera con los compis! 😎✌️ | 16,050 | 1:31:19 | 05:41 | 501 | 22,05 | 15.000 | 0,9211 | 05:14 | 1,0617 |
| 2022-08-25 17:34:06 | Carrera de tarde | 8,001 | 0:36:52 | 04:36 | 18 | 9,29 | 8.000 | 0,9148 | 04:12 | 1,1390 |
| 2022-08-27 09:55:55 | Cunpliendo el plan : Subida Ritmo vivo… | 20,252 | 1:32:12 | 04:33 | 356 | 26,65 | 20.000 | 0,9230 | 04:12 | 1,1403 |
| 2022-08-27 11:43:20 | Soltando pierna… turttle active run 😜 | 5,549 | 0:36:45 | 06:37 | 47 | 6,13 | 5.000 | 0,9076 | 06:00 | 1,0209 |
| 2022-08-27 19:31:53 | Recuperando los km del Viernes 😅 | 8,009 | 0:37:47 | 04:43 | 44 | 9,49 | 8.000 | 0,9148 | 04:18 | 1,1298 |
| 2022-08-28 07:13:34 | 4 bolas + 1 Castillo 😎 ouuuh yeaaah 😎 | 30,014 | 2:54:11 | 05:48 | 1.065 | 42,30 | 30.000 | 0,9234 | 05:21 | 1,0546 |
| 2022-08-30 18:36:17 | Parece que este Fenix 5 falla mas que la escopeta de una feria… 🤬🤬🤬 el ritmo y el km no es correcto. Mas km sobre los 22 Caloooorroooooo hasta que vino la LLUVIA! 👌👌😃😃😃🥳 | 20,008 | 1:35:23 | 04:46 | 107 | 23,53 | 20.000 | 0,9230 | 04:24 | 1,1224 |
| 2022-08-31 19:11:47 | Pista…… buenas sensaciones 👌😎 | 23,096 | 1:57:53 | 05:06 | 522 | 30,56 | 21.098 | 0,9234 | 04:42 | 1,0973 |
| 2022-09-01 18:53:05 | Soltando post gym piernas | 8,501 | 0:40:26 | 04:45 | 0 | 9,58 | 8.047 | 0,9149 | 04:21 | 1,1266 |
| 2022-09-02 15:44:45 | Rodaje Pistero con Jose Castillo y Edgar!! | 21,044 | 2:06:14 | 05:59 | 530 | 27,28 | 20.000 | 0,9230 | 05:32 | 1,0446 |
| 2022-09-03 12:34:04 | 30k Run SOLO….. yo con mis pensamientos | 30,006 | 2:17:30 | 04:34 | 42 | 34,55 | 30.000 | 0,9234 | 04:13 | 1,1375 |
| 2022-09-04 08:08:00 | 25km modo supervivencia…. 🤣🤣🤣 | 25,003 | 2:03:04 | 04:55 | 70 | 28,46 | 25.000 | 0,9234 | 04:32 | 1,1104 |
| 2022-09-06 07:30:24 | 4km + Series de 500 a 4’ rec 500 a 4:20 | 9,510 | 0:46:05 | 04:50 | 0 | 10,65 | 8.047 | 0,9149 | 04:26 | 1,1196 |
| 2022-09-06 18:01:17 | Carrera de noche | 10,009 | 0:49:20 | 04:55 | 46 | 11,58 | 10.000 | 0,9186 | 04:31 | 1,1117 |
| 2022-09-07 08:17:36 | 10km a 3:59 | 8,774 | 0:39:51 | 04:32 | 0 | 10,04 | 8.047 | 0,9149 | 04:09 | 1,1447 |
| 2022-09-07 17:43:26 | Pisteo Vivo | 12,009 | 0:55:44 | 04:38 | 290 | 16,52 | 12.000 | 0,9197 | 04:16 | 1,1341 |
| 2022-09-08 07:50:43 | Carrera de mañana | 2,009 | 0:10:11 | 05:04 | 0 | 2,22 | 1.609 | 0,9089 | 04:36 | 1,1055 |
| 2022-09-09 09:36:49 | Los Barrancos de Cuarte | 10,985 | 1:06:58 | 06:05 | 360 | 15,04 | 10.000 | 0,9186 | 05:35 | 1,0412 |
| 2022-09-10 09:18:01 | Estacion Canfranc - Somport - Astun - Estacion Canfranc | 25,740 | 2:09:11 | 05:01 | 681 | 35,21 | 25.000 | 0,9234 | 04:38 | 1,1033 |
| 2022-09-11 11:22:09 | Entrenamiento a la hora del almuerzo | 8,891 | 1:38:07 | 11:02 | 486 | 12,94 | 8.047 | 0,9149 | 10:05 | 0,9086 |
| 2022-09-13 18:18:14 | Carrera de noche | 10,427 | 0:46:16 | 04:26 | 0 | 12,02 | 10.000 | 0,9186 | 04:04 | 1,1526 |
| 2022-09-14 19:16:43 | Carrera de montaña vespertina | 12,504 | 1:32:58 | 07:26 | 517 | 17,51 | 12.000 | 0,9197 | 06:50 | 0,9873 |
| 2022-09-15 09:02:29 | Carrera de mañana | 6,007 | 0:31:35 | 05:15 | 0 | 6,56 | 6.000 | 0,9103 | 04:47 | 1,0919 |
| 2022-09-17 06:00:03 | 50Km de la Madrid - Segovia .... Race Failed 😒 | 48,710 | 4:16:30 | 05:15 | 923 | 62,15 | 42.195 | 0,9234 | 04:51 | 1,0864 |
| 2022-09-18 17:46:21 | Carrera de montaña por la tarde | 6,054 | 0:42:45 | 07:03 | 173 | 7,80 | 6.000 | 0,9103 | 06:25 | 1,0029 |
| 2022-09-19 17:03:25 | Carrera de tarde | 10,606 | 0:45:37 | 04:18 | 27 | 12,63 | 10.000 | 0,9186 | 03:57 | 1,1655 |
| 2022-09-20 18:03:26 | Carrera de noche | 10,541 | 0:49:07 | 04:39 | 25 | 12,19 | 10.000 | 0,9186 | 04:16 | 1,1331 |
| 2022-09-21 08:27:53 | Cinta 10km | 8,920 | 0:41:34 | 04:39 | 0 | 10,12 | 8.047 | 0,9149 | 04:15 | 1,1346 |
| 2022-09-21 19:07:17 | Carrera de montaña vespertina | 9,390 | 1:21:52 | 08:43 | 398 | 12,92 | 8.047 | 0,9149 | 07:58 | 0,9525 |
| 2022-09-22 18:24:44 | Muy Suave después de masaje | 8,007 | 0:40:48 | 05:05 | 13 | 8,95 | 8.000 | 0,9148 | 04:39 | 1,1012 |
| 2022-09-24 10:45:30 | Carrera de mañana | 25,005 | 1:54:15 | 04:34 | 269 | 31,16 | 25.000 | 0,9234 | 04:13 | 1,1387 |
| 2022-09-25 07:59:26 | Salida suave con unos km de chispa😎 | 12,208 | 0:56:19 | 04:36 | 47 | 14,34 | 12.000 | 0,9197 | 04:14 | 1,1365 |
| 2022-09-25 19:50:07 | Carrera de montaña vespertina | 7,004 | 0:56:56 | 08:07 | 325 | 10,03 | 6.437 | 0,9113 | 07:24 | 0,9686 |
| 2022-09-27 19:42:05 | Cinta 12k = 4km + 2x2000@3:45 +2x1000@3:38 rc2’ + 2km | 10,467 | 0:57:15 | 05:28 | 0 | 11,26 | 10.000 | 0,9186 | 05:01 | 1,0754 |
| 2022-09-28 19:07:30 | Carrera de montaña vespertina | 11,128 | 1:42:14 | 09:11 | 720 | 17,68 | 10.000 | 0,9186 | 08:26 | 0,9411 |
| 2022-09-29 12:49:37 | Cambios de RITMO 15x1’ rc 1’ (3;50/4:20) | 6,745 | 0:30:06 | 04:27 | 0 | 7,78 | 6.437 | 0,9113 | 04:04 | 1,1535 |
| 2022-10-01 11:42:09 | Carrera a la hora del almuerzo | 19,485 | 1:49:08 | 05:36 | 0 | 20,78 | 16.093 | 0,9216 | 05:09 | 1,0665 |
| 2022-10-02 09:00:22 | Carrera de montaña matutina | 16,302 | 2:09:21 | 07:56 | 640 | 22,24 | 16.093 | 0,9216 | 07:18 | 0,9715 |
| 2022-10-05 09:02:29 | 4km + 3x2000 @3:44 + 2x1000@ 3:40 + 2km | 12,179 | 1:05:29 | 05:22 | 0 | 13,16 | 12.000 | 0,9197 | 04:56 | 1,0807 |
| 2022-10-05 18:53:05 | Carrera de noche | 10,006 | 0:49:38 | 04:57 | 1 | 11,11 | 10.000 | 0,9186 | 04:33 | 1,1094 |
| 2022-10-06 17:47:03 | 4km + 20x1’ @3:50 rc 1’ @4:20 + 2km | 14,269 | 1:12:34 | 05:05 | 0 | 15,70 | 12.000 | 0,9197 | 04:40 | 1,1000 |
| 2022-10-07 17:44:14 | Carrera de tarde | 15,006 | 1:12:50 | 04:51 | 35 | 17,10 | 15.000 | 0,9211 | 04:28 | 1,1165 |
| 2022-10-09 07:51:33 | Carrera de mañana | 15,112 | 1:17:46 | 05:08 | 58 | 17,13 | 15.000 | 0,9211 | 04:44 | 1,0953 |
| 2022-10-09 17:29:35 | Carrera de tarde | 10,006 | 0:46:17 | 04:37 | 36 | 11,73 | 10.000 | 0,9186 | 04:14 | 1,1359 |
| 2022-10-11 18:01:57 | 4km + 10x2’@3:50 rc 1’@4:20+ 4km | 15,004 | 1:10:36 | 04:42 | 0 | 16,93 | 15.000 | 0,9211 | 04:20 | 1,1282 |
| 2022-10-12 16:33:49 | Carrera de tarde | 20,151 | 1:35:17 | 04:43 | 208 | 24,76 | 20.000 | 0,9230 | 04:21 | 1,1255 |
| 2022-10-13 18:02:08 | Otros 20km….. | 20,003 | 1:29:53 | 04:29 | 23 | 23,14 | 20.000 | 0,9230 | 04:08 | 1,1455 |
| 2022-10-14 14:32:09 | Carrera de tarde | 33,414 | 2:38:46 | 04:45 | 49 | 38,03 | 30.000 | 0,9234 | 04:23 | 1,1235 |
| 2022-10-15 09:40:48 | Carrera de mañana | 22,008 | 1:50:06 | 05:00 | 211 | 26,42 | 21.098 | 0,9234 | 04:37 | 1,1044 |
| 2022-10-16 10:17:12 | Carrera de mañana | 30,016 | 2:21:48 | 04:43 | 261 | 36,40 | 30.000 | 0,9234 | 04:21 | 1,1257 |
| 2022-10-19 17:39:58 | Probando Sensaciones y zapas… | 20,013 | 1:24:09 | 04:12 | 73 | 24,21 | 20.000 | 0,9230 | 03:52 | 1,1731 |
| 2022-10-20 19:01:36 | Carrera de noche | 12,056 | 1:01:32 | 05:06 | 158 | 14,83 | 12.000 | 0,9197 | 04:41 | 1,0987 |
| 2022-10-21 15:21:50 | Carrera de tarde | 24,326 | 2:00:02 | 04:56 | 0 | 26,99 | 21.098 | 0,9234 | 04:33 | 1,1094 |
| 2022-10-22 11:06:19 | Benifaio - Cullera y vuelta 🥵 | 40,007 | 3:15:55 | 04:53 | 158 | 46,08 | 30.000 | 0,9234 | 04:31 | 1,1122 |
| 2022-10-23 07:15:47 | Calentar….. y acumular km…😅 | 7,121 | 0:36:24 | 05:06 | 5 | 7,89 | 6.437 | 0,9113 | 04:39 | 1,1014 |
| 2022-10-23 08:51:46 | MMV 2022 Disfrutando de la compañía! 😎 | 21,619 | 1:36:29 | 04:27 | 18 | 25,00 | 21.098 | 0,9234 | 04:07 | 1,1481 |
| 2022-11-21 18:13:59 | Carrera de noche | 6,785 | 0:38:56 | 05:44 | 0 | 7,21 | 6.437 | 0,9113 | 05:13 | 1,0624 |
| 2022-11-22 17:36:00 | Carrera de tarde | 6,998 | 0:41:23 | 05:54 | 0 | 7,37 | 6.437 | 0,9113 | 05:23 | 1,0529 |
| 2022-11-24 17:56:30 | Carrera de tarde | 7,317 | 0:41:46 | 05:42 | 0 | 7,79 | 6.437 | 0,9113 | 05:12 | 1,0640 |
| 2022-11-25 15:54:52 | Carrera de tarde | 11,085 | 1:00:03 | 05:25 | 0 | 11,96 | 10.000 | 0,9186 | 04:58 | 1,0785 |
| 2022-11-27 09:49:24 | Carrera de montaña matutina | 8,008 | 0:43:08 | 05:23 | 188 | 10,54 | 8.000 | 0,9148 | 04:55 | 1,0819 |
| 2022-11-29 17:56:06 | Carrera de tarde | 7,008 | 0:40:20 | 05:45 | 0 | 7,44 | 6.437 | 0,9113 | 05:14 | 1,0614 |
| 2022-12-01 17:33:34 | Carrera de tarde | 4,179 | 0:21:49 | 05:13 | 0 | 4,58 | 1.609 | 0,9089 | 04:44 | 1,0949 |
| 2022-12-02 09:35:07 | Carrera de mañana | 5,010 | 0:22:54 | 04:34 | 754 | 13,28 | 5.000 | 0,9076 | 04:08 | 1,1454 |
| 2022-12-04 16:41:15 | Carrera de tarde | 9,555 | 0:47:24 | 04:57 | 0 | 10,61 | 8.047 | 0,9149 | 04:32 | 1,1109 |
| 2022-12-05 18:27:51 | Carrera de noche | 4,010 | 0:20:19 | 05:03 | 0 | 4,43 | 1.609 | 0,9089 | 04:36 | 1,1056 |
| 2022-12-06 09:29:53 | Carrera de mañana | 10,016 | 0:45:58 | 04:35 | 27 | 11,68 | 10.000 | 0,9186 | 04:12 | 1,1390 |
| 2022-12-07 09:06:14 | Carrera de mañana | 5,037 | 0:24:44 | 04:54 | 0 | 5,63 | 5.000 | 0,9076 | 04:27 | 1,1176 |
| 2022-12-08 07:56:18 | Carrera de mañana | 12,047 | 0:59:31 | 04:56 | 37 | 13,75 | 12.000 | 0,9197 | 04:32 | 1,1105 |
| 2022-12-09 08:52:14 | Carrera de montaña matutina | 13,506 | 1:11:36 | 05:18 | 309 | 17,75 | 12.000 | 0,9197 | 04:52 | 1,0855 |
| 2022-12-10 18:41:32 | Carrera de noche | 10,502 | 0:48:30 | 04:37 | 137 | 13,31 | 10.000 | 0,9186 | 04:14 | 1,1365 |
| 2022-12-11 10:29:10 | Carrera de montaña matutina | 9,002 | 0:54:47 | 06:05 | 257 | 11,96 | 8.047 | 0,9149 | 05:34 | 1,0430 |
| 2022-12-14 19:17:45 | Carrera de montaña vespertina | 8,129 | 1:02:39 | 07:42 | 1.777 | 25,74 | 8.047 | 0,9149 | 07:03 | 0,9799 |
| 2022-12-16 17:14:04 | Carrera de tarde | 5,041 | 0:24:54 | 04:56 | 70 | 6,32 | 5.000 | 0,9076 | 04:29 | 1,1154 |
| 2022-12-24 08:16:21 | Carrera de mañana | 4,984 | 0:47:22 | 09:30 | 0 | 4,67 | 1.609 | 0,9089 | 08:38 | 0,9365 |
| 2022-12-25 08:00:14 | Carrera de mañana | 10,732 | 1:24:22 | 07:51 | 479 | 15,25 | 10.000 | 0,9186 | 07:13 | 0,9744 |
| 2022-12-25 09:38:43 | Carrera de mañana | 13,227 | 1:25:38 | 06:28 | 145 | 14,99 | 12.000 | 0,9197 | 05:57 | 1,0235 |
| 2022-12-31 18:00:33 | De paseo SanSil | 5,624 | 0:26:52 | 04:46 | 0 | 6,34 | 5.000 | 0,9076 | 04:20 | 1,1281 | TOTAL | 286 | 3.879,223 | 354:42:44 | 05:29 | 58.779 | 4.847,77 | 05:03 |