2022-01-01 09:10:03 |
A por 2022! 💪 |
19,248 |
2:13:59 |
06:57 |
444 |
23,39 |
16.093 |
0,9933 |
06:54 |
0,9846 |
2022-01-02 18:12:02 |
Evening Run |
7,963 |
0:45:17 |
05:41 |
138 |
9,67 |
6.437 |
0,9873 |
05:36 |
1,0405 |
2022-01-04 20:17:28 |
Evening Run |
9,703 |
0:55:56 |
05:45 |
122 |
11,27 |
8.047 |
0,9894 |
05:42 |
1,0358 |
2022-01-06 12:14:39 |
Lunch Run |
16,054 |
1:29:37 |
05:34 |
155 |
18,32 |
15.000 |
0,9929 |
05:32 |
1,0443 |
2022-01-06 17:24:23 |
CaCo en familia 👨👩👧 |
4,003 |
0:30:11 |
07:32 |
31 |
4,19 |
1.609 |
0,9832 |
07:24 |
0,9684 |
2022-01-08 10:12:59 |
Morning Run 🛒🏃🏻♂️ |
4,013 |
0:28:11 |
07:01 |
52 |
4,47 |
1.609 |
0,9832 |
06:54 |
0,9850 |
2022-01-10 19:37:57 |
Evening Run |
9,575 |
0:52:49 |
05:30 |
66 |
10,70 |
8.047 |
0,9894 |
05:27 |
1,0490 |
2022-01-12 19:07:39 |
Evening Run 5x1200 |
13,631 |
1:17:12 |
05:39 |
0 |
14,18 |
12.000 |
0,9918 |
05:37 |
1,0403 |
2022-01-14 09:27:04 |
5k + 6x800 + 5k |
15,324 |
1:18:16 |
05:06 |
0 |
16,43 |
15.000 |
0,9929 |
05:04 |
1,0723 |
2022-01-16 17:49:27 |
Afternoon Run |
14,469 |
1:22:31 |
05:42 |
162 |
16,64 |
12.000 |
0,9918 |
05:39 |
1,0383 |
2022-01-17 19:36:21 |
Evening Run |
9,100 |
0:48:42 |
05:21 |
90 |
10,53 |
8.047 |
0,9894 |
05:17 |
1,0584 |
2022-01-19 19:38:32 |
Evening Run |
17,102 |
1:34:10 |
05:30 |
208 |
20,01 |
16.093 |
0,9933 |
05:28 |
1,0483 |
2022-01-21 18:20:15 |
Evening Run |
9,524 |
0:56:53 |
05:58 |
99 |
10,76 |
8.047 |
0,9894 |
05:54 |
1,0257 |
2022-01-23 16:36:21 |
Afternoon Run |
17,404 |
1:39:43 |
05:43 |
206 |
20,10 |
16.093 |
0,9933 |
05:41 |
1,0365 |
2022-01-24 19:35:52 |
Carrera de noche |
7,978 |
0:43:40 |
05:28 |
50 |
8,89 |
6.437 |
0,9873 |
05:24 |
1,0520 |
2022-01-26 19:31:32 |
Test 2k |
7,641 |
0:49:13 |
06:26 |
0 |
7,68 |
6.437 |
0,9873 |
06:21 |
1,0057 |
2022-01-27 19:08:03 |
Tapia! |
16,667 |
1:28:51 |
05:19 |
221 |
19,85 |
16.093 |
0,9933 |
05:17 |
1,0584 |
2022-01-30 18:07:15 |
Carrera de noche |
15,970 |
1:29:39 |
05:36 |
159 |
18,24 |
15.000 |
0,9929 |
05:34 |
1,0426 |
2022-01-31 19:39:02 |
Carrera de noche |
7,707 |
0:41:58 |
05:26 |
49 |
8,61 |
6.437 |
0,9873 |
05:22 |
1,0536 |
2022-02-01 12:30:51 |
Carrera a la hora del almuerzo |
7,997 |
0:44:52 |
05:36 |
90 |
9,25 |
6.437 |
0,9873 |
05:32 |
1,0445 |
2022-02-02 19:10:24 |
Tapia Time |
14,979 |
1:22:40 |
05:31 |
148 |
17,18 |
12.000 |
0,9918 |
05:28 |
1,0481 |
2022-02-04 17:25:53 |
Carrera de tarde |
13,008 |
1:13:03 |
05:36 |
151 |
15,07 |
12.000 |
0,9918 |
05:34 |
1,0428 |
2022-02-06 11:24:08 |
Carrera a la hora del almuerzo |
7,070 |
0:38:57 |
05:30 |
100 |
8,42 |
6.437 |
0,9873 |
05:26 |
1,0500 |
2022-02-13 12:07:49 |
Carrera a la hora del almuerzo |
18,967 |
1:49:54 |
05:47 |
254 |
22,14 |
16.093 |
0,9933 |
05:45 |
1,0332 |
2022-02-14 07:55:03 |
Carrera de mañana |
8,497 |
0:48:18 |
05:41 |
109 |
9,93 |
8.047 |
0,9894 |
05:37 |
1,0400 |
2022-02-24 18:21:30 |
Primer rodaje en Las Palmas tras parón |
7,377 |
0:40:23 |
05:28 |
121 |
8,97 |
6.437 |
0,9873 |
05:24 |
1,0520 |
2022-02-25 17:17:33 |
Rodaje suave apretando un par de kms |
10,189 |
0:53:59 |
05:17 |
114 |
11,95 |
10.000 |
0,9909 |
05:14 |
1,0611 |
2022-02-28 17:58:58 |
8k + 2x1000 |
10,265 |
0:50:24 |
04:54 |
33 |
11,48 |
10.000 |
0,9909 |
04:51 |
1,0862 |
2022-03-01 13:55:56 |
Ruta con el porteo 👨🏻🍼 |
7,910 |
2:47:13 |
21:08 |
421 |
10,72 |
6.437 |
0,9873 |
20:52 |
0,8234 |
2022-03-03 19:17:44 |
Carrera de noche |
6,178 |
0:38:42 |
06:15 |
110 |
7,36 |
6.000 |
0,9865 |
06:10 |
1,0133 |
2022-03-05 09:31:52 |
Maratón Transgrancanaria |
42,717 |
5:51:04 |
08:13 |
1.267 |
53,14 |
42.195 |
0,9945 |
08:10 |
0,9475 |
2022-03-10 19:29:12 |
Carrera de noche |
8,290 |
0:46:46 |
05:38 |
16 |
8,80 |
8.047 |
0,9894 |
05:34 |
1,0422 |
2022-03-11 17:06:41 |
Carrera de tarde |
9,887 |
0:57:40 |
05:49 |
104 |
11,25 |
8.047 |
0,9894 |
05:46 |
1,0324 |
2022-03-13 09:46:15 |
Carrera de mañana |
10,015 |
0:57:50 |
05:46 |
77 |
11,13 |
10.000 |
0,9909 |
05:43 |
1,0349 |
2022-03-21 17:46:00 |
🛒🏃🏻♂️ |
6,645 |
0:50:38 |
07:37 |
124 |
7,66 |
6.437 |
0,9873 |
07:31 |
0,9651 |
2022-03-26 17:58:05 |
Carrera de tarde |
11,237 |
1:06:12 |
05:53 |
169 |
13,25 |
10.000 |
0,9909 |
05:50 |
1,0291 |
2022-03-27 09:35:06 |
Carrera de mañana |
22,912 |
3:35:30 |
09:24 |
1.364 |
34,76 |
21.098 |
0,9945 |
09:21 |
0,9217 |
2022-03-28 12:04:26 |
Recuperación 5k |
5,123 |
0:31:11 |
06:05 |
84 |
6,07 |
5.000 |
0,9841 |
05:59 |
1,0218 |
2022-03-29 18:02:58 |
Tirada suave 14k |
14,035 |
1:19:02 |
05:37 |
62 |
15,24 |
12.000 |
0,9918 |
05:35 |
1,0420 |
2022-03-31 20:19:03 |
Tirada suave 🤒 |
7,487 |
0:44:45 |
05:58 |
38 |
8,06 |
6.437 |
0,9873 |
05:54 |
1,0260 |
2022-04-03 08:34:25 |
Carrera de mañana |
11,204 |
1:37:32 |
08:42 |
587 |
16,37 |
10.000 |
0,9909 |
08:37 |
0,9368 |
2022-04-05 19:13:15 |
2k + 3x1000+500tr. + 2k |
8,991 |
0:43:55 |
04:53 |
33 |
10,12 |
8.047 |
0,9894 |
04:49 |
1,0885 |
2022-04-07 18:00:13 |
Rodaje |
16,027 |
1:24:03 |
05:14 |
61 |
17,66 |
15.000 |
0,9929 |
05:12 |
1,0637 |
2022-04-09 11:58:01 |
Carrera a la hora del almuerzo |
10,080 |
0:55:01 |
05:27 |
37 |
10,97 |
10.000 |
0,9909 |
05:24 |
1,0518 |
2022-04-10 09:44:35 |
Carrera de mañana |
12,404 |
1:43:31 |
08:20 |
591 |
17,63 |
12.000 |
0,9918 |
08:16 |
0,9449 |
2022-04-11 10:23:43 |
5k suave con Kaisu |
5,020 |
0:30:31 |
06:04 |
28 |
5,41 |
5.000 |
0,9841 |
05:58 |
1,0222 |
2022-04-12 18:11:41 |
Carrera de noche |
12,441 |
1:03:30 |
05:06 |
55 |
13,90 |
12.000 |
0,9918 |
05:03 |
1,0729 |
2022-04-15 17:40:08 |
Teror - Las Palmas |
29,267 |
3:01:33 |
06:12 |
641 |
36,08 |
25.000 |
0,9945 |
06:10 |
1,0138 |
2022-04-16 11:23:49 |
Trekking con porteo |
4,164 |
1:25:25 |
20:30 |
226 |
5,70 |
1.609 |
0,9832 |
20:10 |
0,8262 |
2022-04-17 11:54:58 |
Tirada suave |
8,132 |
0:48:00 |
05:54 |
163 |
10,00 |
8.047 |
0,9894 |
05:50 |
1,0290 |
2022-04-19 18:01:29 |
12k suave |
12,018 |
1:06:33 |
05:32 |
31 |
12,89 |
12.000 |
0,9918 |
05:29 |
1,0471 |
2022-04-21 18:06:04 |
12k suave |
12,106 |
1:07:02 |
05:32 |
49 |
13,17 |
12.000 |
0,9918 |
05:29 |
1,0471 |
2022-04-24 09:18:10 |
33km Maratón Madrid |
32,974 |
2:59:20 |
05:26 |
212 |
36,80 |
30.000 |
0,9945 |
05:24 |
1,0518 |
2022-04-27 08:39:41 |
Carrera suave con Kaisu |
8,627 |
0:58:49 |
06:49 |
81 |
9,36 |
8.047 |
0,9894 |
06:44 |
0,9907 |
2022-04-30 10:24:15 |
Carrera de mañana |
7,892 |
0:46:16 |
05:51 |
149 |
9,63 |
6.437 |
0,9873 |
05:47 |
1,0315 |
2022-05-01 09:35:35 |
Carrera de mañana |
8,016 |
0:46:54 |
05:51 |
148 |
9,75 |
8.000 |
0,9893 |
05:47 |
1,0316 |
2022-05-03 18:04:19 |
12km suave |
12,093 |
1:08:15 |
05:38 |
35 |
12,94 |
12.000 |
0,9918 |
05:35 |
1,0414 |
2022-05-04 08:08:47 |
Carrera con Kaisu |
8,022 |
0:53:11 |
06:37 |
63 |
8,63 |
8.000 |
0,9893 |
06:33 |
0,9977 |
2022-05-05 18:13:48 |
14km suave |
14,013 |
1:19:49 |
05:41 |
61 |
15,16 |
12.000 |
0,9918 |
05:38 |
1,0386 |
2022-05-07 09:53:52 |
9km en familia con Kaisu y Crisu |
9,006 |
1:06:21 |
07:22 |
65 |
9,41 |
8.047 |
0,9894 |
07:17 |
0,9722 |
2022-05-08 08:42:55 |
Tirada de 3h - 30km |
30,012 |
2:59:49 |
05:59 |
112 |
31,83 |
30.000 |
0,9945 |
05:57 |
1,0233 |
2022-05-11 08:19:18 |
14k suave con Kaisu |
14,085 |
1:32:04 |
06:32 |
84 |
14,93 |
12.000 |
0,9918 |
06:28 |
1,0007 |
2022-05-12 16:40:37 |
Carrera de tarde |
8,527 |
0:51:01 |
05:58 |
133 |
10,07 |
8.047 |
0,9894 |
05:55 |
1,0252 |
2022-05-13 20:30:31 |
Carrera de noche |
8,974 |
0:56:02 |
06:14 |
154 |
10,63 |
8.047 |
0,9894 |
06:10 |
1,0134 |
2022-05-14 16:59:10 |
Carrera de tarde |
8,870 |
0:51:49 |
05:50 |
90 |
10,05 |
8.047 |
0,9894 |
05:46 |
1,0320 |
2022-05-15 17:47:46 |
20k suave |
20,263 |
1:51:55 |
05:31 |
77 |
21,99 |
20.000 |
0,9943 |
05:29 |
1,0471 |
2022-05-17 18:02:32 |
Carrera de noche |
13,242 |
1:13:38 |
05:33 |
47 |
14,32 |
12.000 |
0,9918 |
05:30 |
1,0458 |
2022-05-19 18:40:43 |
Carrera de noche |
10,601 |
1:03:39 |
06:00 |
125 |
12,10 |
10.000 |
0,9909 |
05:56 |
1,0237 |
2022-05-20 16:52:11 |
Carrera de tarde |
8,528 |
0:50:47 |
05:57 |
91 |
9,66 |
8.047 |
0,9894 |
05:53 |
1,0265 |
2022-05-21 07:00:00 |
Carrera de mañana |
40,410 |
5:14:56 |
07:47 |
727 |
46,01 |
30.000 |
0,9945 |
07:45 |
0,9586 |
2022-05-24 18:00:32 |
Carrera de noche |
10,227 |
1:00:17 |
05:53 |
48 |
11,00 |
10.000 |
0,9909 |
05:50 |
1,0289 |
2022-05-25 08:24:11 |
Carrera de mañana |
8,007 |
0:54:20 |
06:47 |
53 |
8,47 |
8.000 |
0,9893 |
06:42 |
0,9919 |
2022-05-26 18:01:36 |
10k ritmo suave + 6x200m + 1km s |
12,022 |
1:06:37 |
05:32 |
51 |
13,10 |
12.000 |
0,9918 |
05:29 |
1,0469 |
2022-05-28 19:03:27 |
Carrera de noche |
14,595 |
1:25:13 |
05:50 |
140 |
16,45 |
12.000 |
0,9918 |
05:47 |
1,0314 |
2022-05-29 19:22:12 |
Carrera de noche |
8,007 |
0:42:50 |
05:20 |
24 |
8,72 |
8.000 |
0,9893 |
05:17 |
1,0585 |
2022-05-31 18:01:30 |
Carrera de noche |
13,310 |
1:17:32 |
05:49 |
45 |
14,19 |
12.000 |
0,9918 |
05:46 |
1,0321 |
2022-06-04 18:04:24 |
Carrera de noche |
7,457 |
0:44:54 |
06:01 |
103 |
8,67 |
6.437 |
0,9873 |
05:56 |
1,0240 |
2022-06-07 16:10:13 |
Carrera de tarde |
12,017 |
1:14:29 |
06:11 |
62 |
12,81 |
12.000 |
0,9918 |
06:08 |
1,0147 |
2022-06-15 08:26:46 |
CaCo con Kaisu |
10,011 |
1:17:29 |
07:44 |
83 |
10,45 |
10.000 |
0,9909 |
07:40 |
0,9609 |
2022-06-19 18:12:30 |
Carrera de noche |
12,754 |
1:12:37 |
05:41 |
96 |
14,21 |
12.000 |
0,9918 |
05:38 |
1,0387 |
2022-06-21 16:03:08 |
Carrera de tarde |
18,119 |
1:42:19 |
05:38 |
62 |
19,48 |
16.093 |
0,9933 |
05:36 |
1,0408 |
2022-06-23 17:51:05 |
Carrera de tarde |
8,010 |
0:46:18 |
05:46 |
27 |
8,56 |
8.000 |
0,9893 |
05:43 |
1,0351 |
2022-06-25 16:53:57 |
Carrera de tarde |
20,128 |
1:49:29 |
05:26 |
83 |
22,00 |
20.000 |
0,9943 |
05:24 |
1,0518 |
2022-06-27 11:12:05 |
Carrera a la hora del almuerzo |
7,865 |
0:47:19 |
06:00 |
96 |
9,02 |
6.437 |
0,9873 |
05:56 |
1,0242 |
2022-06-28 17:22:40 |
10k + 6x500 + 4k |
18,012 |
1:40:25 |
05:34 |
61 |
19,42 |
16.093 |
0,9933 |
05:32 |
1,0446 |
2022-06-29 08:15:54 |
10km con Kaisu 🛒 por Maspalomas |
10,017 |
1:04:20 |
06:25 |
53 |
10,60 |
10.000 |
0,9909 |
06:21 |
1,0055 |
2022-07-01 17:13:02 |
Carrera de tarde |
8,701 |
0:50:42 |
05:49 |
108 |
10,06 |
8.047 |
0,9894 |
05:45 |
1,0327 |
2022-07-04 11:11:57 |
Carrera a la hora del almuerzo |
10,197 |
0:59:37 |
05:50 |
107 |
11,59 |
10.000 |
0,9909 |
05:47 |
1,0313 |
2022-07-05 17:16:38 |
Carrera de tarde |
10,023 |
0:58:00 |
05:47 |
51 |
10,88 |
10.000 |
0,9909 |
05:44 |
1,0343 |
2022-07-06 08:30:23 |
Carrera de mañana |
9,010 |
0:55:51 |
06:11 |
49 |
9,64 |
8.047 |
0,9894 |
06:07 |
1,0154 |
2022-07-07 17:35:21 |
3k + 6x400 + 4k |
10,013 |
0:50:40 |
05:03 |
30 |
11,07 |
10.000 |
0,9909 |
05:00 |
1,0760 |
2022-07-09 08:02:13 |
Carrera de montaña matutina |
17,534 |
3:28:03 |
11:51 |
1.025 |
25,77 |
16.093 |
0,9933 |
11:47 |
0,8850 |
2022-07-11 11:10:45 |
Carrera a la hora del almuerzo |
10,665 |
1:00:11 |
05:38 |
123 |
12,34 |
10.000 |
0,9909 |
05:35 |
1,0417 |
2022-07-12 09:54:32 |
Carrera de mañana |
14,922 |
1:25:12 |
05:42 |
142 |
16,91 |
12.000 |
0,9918 |
05:39 |
1,0379 |
2022-07-13 08:59:11 |
Carrera de mañana |
6,663 |
0:40:13 |
06:02 |
50 |
7,32 |
6.437 |
0,9873 |
05:57 |
1,0233 |
2022-07-14 16:54:35 |
3km s + 4km M + 2km s + 2km M + 2km s |
13,023 |
1:08:44 |
05:16 |
67 |
14,50 |
12.000 |
0,9918 |
05:14 |
1,0620 |
2022-07-17 06:06:01 |
Tirada Larga |
48,019 |
4:45:02 |
05:56 |
246 |
51,72 |
42.195 |
0,9945 |
05:54 |
1,0259 |
2022-07-20 08:51:49 |
Carrera de mañana |
8,078 |
0:49:57 |
06:11 |
35 |
8,56 |
8.047 |
0,9894 |
06:07 |
1,0160 |
2022-07-25 09:00:25 |
Carrera de mañana |
6,566 |
0:38:33 |
05:52 |
82 |
7,59 |
6.437 |
0,9873 |
05:47 |
1,0311 |
2022-07-27 20:31:32 |
Carrera de noche |
9,940 |
0:57:11 |
05:45 |
33 |
10,63 |
8.047 |
0,9894 |
05:41 |
1,0364 |
2022-07-28 18:42:24 |
Carrera de noche |
14,064 |
1:19:26 |
05:38 |
101 |
15,65 |
12.000 |
0,9918 |
05:36 |
1,0411 |
2022-08-01 12:01:37 |
Carrera a la hora del almuerzo |
10,178 |
0:56:51 |
05:35 |
102 |
11,65 |
10.000 |
0,9909 |
05:32 |
1,0448 |
2022-08-02 17:06:43 |
Carrera de tarde |
12,752 |
1:15:51 |
05:56 |
48 |
13,56 |
12.000 |
0,9918 |
05:53 |
1,0261 |
2022-08-08 09:38:57 |
Carrera de mañana |
14,054 |
1:21:13 |
05:46 |
99 |
15,53 |
12.000 |
0,9918 |
05:43 |
1,0344 |
2022-08-09 17:09:53 |
Carrera de tarde |
10,036 |
0:55:45 |
05:33 |
40 |
10,90 |
10.000 |
0,9909 |
05:30 |
1,0464 |
2022-08-10 09:14:22 |
Carrera de mañana |
10,013 |
0:57:27 |
05:44 |
121 |
11,59 |
10.000 |
0,9909 |
05:41 |
1,0367 |
2022-08-13 10:38:04 |
Carrera de mañana |
18,499 |
1:49:44 |
05:55 |
61 |
19,60 |
16.093 |
0,9933 |
05:53 |
1,0265 |
2022-08-14 08:45:44 |
Carrera de mañana |
25,047 |
2:24:00 |
05:44 |
59 |
26,52 |
25.000 |
0,9945 |
05:43 |
1,0351 |
2022-08-15 19:57:22 |
Carrera de noche |
8,152 |
1:02:05 |
07:36 |
353 |
11,39 |
8.047 |
0,9894 |
07:32 |
0,9648 |
2022-08-17 09:33:38 |
Carrera de mañana |
15,379 |
1:28:09 |
05:43 |
104 |
16,98 |
15.000 |
0,9929 |
05:41 |
1,0365 |
2022-08-21 20:44:55 |
Carrera de noche |
30,314 |
2:57:02 |
05:50 |
94 |
32,18 |
30.000 |
0,9945 |
05:48 |
1,0306 |
2022-08-26 20:54:06 |
Carrera de noche |
5,084 |
0:30:45 |
06:02 |
54 |
5,74 |
5.000 |
0,9841 |
05:57 |
1,0236 |
2022-08-28 11:12:44 |
Carrera a la hora del almuerzo |
15,106 |
1:42:56 |
06:48 |
192 |
16,87 |
15.000 |
0,9929 |
06:45 |
0,9899 |
2022-08-30 17:14:10 |
Carrera de tarde |
11,113 |
1:04:53 |
05:50 |
52 |
11,98 |
10.000 |
0,9909 |
05:47 |
1,0317 |
2022-08-31 08:59:46 |
Carrera de mañana |
12,493 |
1:12:40 |
05:48 |
97 |
13,87 |
12.000 |
0,9918 |
05:46 |
1,0325 |
2022-09-03 12:00:04 |
Carrera a la hora del almuerzo |
131,760 |
15:22:20 |
07:00 |
639 |
135,91 |
100.000 |
0,9945 |
06:57 |
0,9830 |
2022-09-09 19:32:30 |
Carrera de noche |
2,005 |
0:11:30 |
05:44 |
5 |
2,13 |
1.609 |
0,9832 |
05:38 |
1,0391 |
2022-09-10 17:28:11 |
Carrera de tarde |
4,016 |
0:22:15 |
05:32 |
32 |
4,53 |
1.609 |
0,9832 |
05:26 |
1,0496 |
2022-09-11 12:10:59 |
Carrera a la hora del almuerzo |
6,520 |
0:33:52 |
05:11 |
13 |
7,10 |
6.437 |
0,9873 |
05:07 |
1,0686 |
2022-09-12 10:08:30 |
Carrera de mañana |
8,013 |
0:44:26 |
05:32 |
84 |
9,23 |
8.000 |
0,9893 |
05:29 |
1,0474 |
2022-09-13 17:21:46 |
Carrera de tarde 5x1000 |
10,185 |
0:52:08 |
05:07 |
11 |
11,03 |
10.000 |
0,9909 |
05:04 |
1,0722 |
2022-09-14 18:11:31 |
Carrera de noche |
8,084 |
0:45:49 |
05:40 |
15 |
8,56 |
8.047 |
0,9894 |
05:36 |
1,0408 |
2022-09-16 18:05:22 |
Carrera de noche |
13,309 |
1:17:42 |
05:50 |
286 |
16,59 |
12.000 |
0,9918 |
05:47 |
1,0314 |
2022-09-20 16:16:38 |
Carrera de tarde |
6,379 |
0:36:17 |
05:41 |
19 |
6,83 |
6.000 |
0,9865 |
05:36 |
1,0407 |
2022-09-21 09:02:41 |
Carrera de mañana |
12,053 |
1:09:40 |
05:46 |
136 |
13,83 |
12.000 |
0,9918 |
05:43 |
1,0343 |
2022-09-22 18:04:27 |
5x1000 |
10,330 |
0:52:01 |
05:02 |
30 |
11,43 |
10.000 |
0,9909 |
04:59 |
1,0777 |
2022-09-24 17:00:18 |
Carrera de tarde |
11,016 |
1:03:03 |
05:43 |
76 |
12,19 |
10.000 |
0,9909 |
05:40 |
1,0375 |
2022-09-25 19:04:00 |
Carrera de noche |
14,048 |
1:19:51 |
05:41 |
92 |
15,52 |
12.000 |
0,9918 |
05:38 |
1,0393 |
2022-09-27 19:30:44 |
4x1500m |
10,296 |
0:56:22 |
05:28 |
43 |
11,25 |
10.000 |
0,9909 |
05:25 |
1,0508 |
2022-09-28 09:20:29 |
Carrera de mañana |
13,492 |
1:14:30 |
05:31 |
141 |
15,55 |
12.000 |
0,9918 |
05:28 |
1,0479 |
2022-09-29 17:56:58 |
Carrera de tarde |
12,663 |
1:10:30 |
05:34 |
73 |
13,97 |
12.000 |
0,9918 |
05:31 |
1,0454 |
2022-10-01 15:37:04 |
Carrera de montaña por la tarde |
18,943 |
2:53:19 |
09:08 |
1.056 |
28,12 |
16.093 |
0,9933 |
09:05 |
0,9270 |
2022-10-03 18:06:11 |
Carrera de noche |
6,004 |
0:34:13 |
05:41 |
7 |
6,32 |
6.000 |
0,9865 |
05:37 |
1,0401 |
2022-10-04 17:38:09 |
Carrera de tarde |
7,022 |
0:40:51 |
05:49 |
6 |
7,32 |
6.437 |
0,9873 |
05:44 |
1,0338 |
2022-10-06 16:52:44 |
Carrera de tarde |
14,058 |
1:18:04 |
05:33 |
133 |
16,04 |
12.000 |
0,9918 |
05:30 |
1,0462 |
2022-10-08 17:29:04 |
Carrera de tarde |
10,156 |
0:57:28 |
05:39 |
91 |
11,48 |
10.000 |
0,9909 |
05:36 |
1,0409 |
2022-10-09 08:34:34 |
Carrera de montaña matutina |
22,723 |
3:42:02 |
09:46 |
1.275 |
33,54 |
21.098 |
0,9945 |
09:43 |
0,9151 |
2022-10-11 18:16:06 |
Carrera de noche |
6,136 |
0:35:39 |
05:48 |
18 |
6,53 |
6.000 |
0,9865 |
05:43 |
1,0344 |
2022-10-13 10:12:42 |
Carrera de mañana |
7,651 |
0:42:06 |
05:30 |
85 |
8,89 |
6.437 |
0,9873 |
05:25 |
1,0504 |
2022-10-15 08:01:31 |
Trail Sky TAA 50 |
48,597 |
7:03:09 |
08:42 |
2.112 |
66,61 |
42.195 |
0,9945 |
08:39 |
0,9360 |
2022-10-17 18:09:48 |
Carrera de noche |
6,014 |
0:35:13 |
05:51 |
10 |
6,31 |
6.000 |
0,9865 |
05:46 |
1,0321 |
2022-10-19 18:25:35 |
Carrera de noche |
12,785 |
1:12:28 |
05:40 |
96 |
14,26 |
12.000 |
0,9918 |
05:37 |
1,0401 |
2022-10-20 11:18:19 |
Carrera a la hora del almuerzo |
6,177 |
0:36:48 |
05:57 |
81 |
7,16 |
6.000 |
0,9865 |
05:52 |
1,0272 |
2022-10-21 17:40:34 |
Carrera de tarde |
8,882 |
0:45:55 |
05:10 |
86 |
10,36 |
8.047 |
0,9894 |
05:06 |
1,0695 |
2022-10-23 19:24:42 |
Carrera de noche 2x6km ritmo maratón |
18,095 |
1:33:43 |
05:10 |
36 |
19,68 |
16.093 |
0,9933 |
05:08 |
1,0676 |
2022-10-24 18:28:32 |
Carrera de noche |
7,019 |
0:40:56 |
05:49 |
15 |
7,40 |
6.437 |
0,9873 |
05:45 |
1,0331 |
2022-10-26 18:33:49 |
Carrera de noche |
10,913 |
1:02:42 |
05:44 |
115 |
12,46 |
10.000 |
0,9909 |
05:41 |
1,0363 |
2022-10-27 10:11:48 |
Carrera de mañana |
10,014 |
0:57:06 |
05:42 |
75 |
11,15 |
10.000 |
0,9909 |
05:39 |
1,0386 |
2022-10-29 15:52:05 |
Carrera de tarde |
10,244 |
0:57:21 |
05:35 |
20 |
10,89 |
10.000 |
0,9909 |
05:32 |
1,0440 |
2022-10-30 10:32:02 |
Carrera de mañana |
10,196 |
0:56:42 |
05:33 |
44 |
11,11 |
10.000 |
0,9909 |
05:30 |
1,0461 |
2022-10-31 18:10:15 |
2x (4+1) |
13,048 |
1:05:13 |
04:59 |
32 |
14,41 |
12.000 |
0,9918 |
04:57 |
1,0798 |
2022-11-02 18:02:53 |
Carrera de noche |
7,021 |
0:41:04 |
05:50 |
4 |
7,29 |
6.437 |
0,9873 |
05:46 |
1,0322 |
2022-11-05 18:03:09 |
Carrera de noche |
4,943 |
0:37:31 |
07:35 |
143 |
6,21 |
1.609 |
0,9832 |
07:27 |
0,9669 |
2022-11-06 08:02:54 |
Maratona do Porto |
42,736 |
3:44:18 |
05:14 |
161 |
47,03 |
42.195 |
0,9945 |
05:13 |
1,0629 |
2022-11-09 17:53:54 |
Carrera de tarde |
6,011 |
0:38:33 |
06:24 |
20 |
6,25 |
6.000 |
0,9865 |
06:19 |
1,0071 |
2022-11-13 10:53:22 |
Behobia - San Sebastian |
20,055 |
2:18:23 |
06:54 |
226 |
22,04 |
20.000 |
0,9943 |
06:51 |
0,9865 |
2022-11-14 20:53:58 |
6km suave |
6,020 |
0:34:08 |
05:40 |
67 |
6,94 |
6.000 |
0,9865 |
05:35 |
1,0416 |
2022-11-18 16:50:29 |
Carrera de tarde |
8,760 |
0:51:34 |
05:53 |
90 |
9,92 |
8.047 |
0,9894 |
05:49 |
1,0298 |
2022-11-20 16:54:06 |
Carrera de tarde |
21,279 |
2:16:56 |
06:26 |
251 |
23,87 |
21.098 |
0,9945 |
06:23 |
1,0040 |
2022-11-21 17:42:19 |
Carrera de tarde |
9,852 |
0:49:56 |
05:04 |
17 |
10,77 |
8.047 |
0,9894 |
05:00 |
1,0760 |
2022-11-24 09:25:26 |
Carrera de mañana |
7,798 |
0:45:31 |
05:50 |
12 |
8,17 |
6.437 |
0,9873 |
05:45 |
1,0328 |
2022-11-25 09:13:35 |
Carrera de montaña matutina |
20,118 |
2:41:59 |
08:03 |
908 |
28,23 |
20.000 |
0,9943 |
08:00 |
0,9518 |
2022-11-26 10:40:35 |
Carrera de mañana |
7,041 |
0:47:58 |
06:48 |
91 |
7,89 |
6.437 |
0,9873 |
06:43 |
0,9914 |
2022-11-27 07:43:55 |
Carrera de montaña matutina |
44,691 |
6:00:23 |
08:03 |
1.272 |
55,24 |
42.195 |
0,9945 |
08:01 |
0,9514 |
2022-12-01 11:11:29 |
Carrera a la hora del almuerzo |
5,533 |
0:29:42 |
05:22 |
17 |
6,03 |
5.000 |
0,9841 |
05:16 |
1,0591 |
2022-12-02 17:04:09 |
Carrera de tarde |
8,956 |
0:50:36 |
05:38 |
85 |
10,18 |
8.047 |
0,9894 |
05:35 |
1,0418 |
2022-12-03 17:54:27 |
Carrera de tarde |
9,954 |
0:56:20 |
05:39 |
81 |
11,17 |
8.047 |
0,9894 |
05:35 |
1,0413 |
2022-12-04 08:28:39 |
Carrera de montaña matutina |
22,973 |
2:49:01 |
07:21 |
471 |
27,03 |
21.098 |
0,9945 |
07:18 |
0,9714 |
2022-12-06 18:01:41 |
Carrera de noche |
7,718 |
0:45:58 |
05:57 |
20 |
8,13 |
6.437 |
0,9873 |
05:52 |
1,0271 |
2022-12-08 06:38:18 |
Carrera de montaña matutina |
37,530 |
4:59:58 |
07:59 |
1.463 |
50,40 |
30.000 |
0,9945 |
07:56 |
0,9532 |
2022-12-11 07:55:29 |
Carrera de mañana |
9,616 |
0:52:06 |
05:25 |
98 |
11,12 |
8.047 |
0,9894 |
05:21 |
1,0545 |
2022-12-12 18:42:08 |
Carrera de noche |
7,123 |
0:40:17 |
05:39 |
74 |
8,16 |
6.437 |
0,9873 |
05:35 |
1,0421 |
2022-12-15 12:31:07 |
Carrera a la hora del almuerzo |
5,656 |
0:28:22 |
05:00 |
49 |
6,62 |
5.000 |
0,9776 |
04:54 |
1,0836 |
2022-12-18 10:57:41 |
Carrera de mañana |
8,146 |
0:46:26 |
05:42 |
97 |
9,45 |
8.047 |
0,9848 |
05:36 |
1,0405 |
2022-12-19 12:17:15 |
Carrera a la hora del almuerzo |
9,010 |
0:50:07 |
05:33 |
99 |
10,43 |
8.047 |
0,9848 |
05:28 |
1,0479 |
2022-12-20 19:23:10 |
Carrera de noche |
15,603 |
1:32:18 |
05:54 |
84 |
16,89 |
15.000 |
0,9892 |
05:51 |
1,0284 |
2022-12-22 09:29:44 |
Carrera de mañana |
9,879 |
0:58:21 |
05:54 |
60 |
10,78 |
8.047 |
0,9848 |
05:49 |
1,0301 |
2022-12-24 09:06:49 |
Carrera de mañana |
15,426 |
1:28:29 |
05:44 |
83 |
16,83 |
15.000 |
0,9892 |
05:40 |
1,0373 |
2022-12-25 09:53:51 |
Carrera de mañana |
19,354 |
2:32:17 |
07:52 |
600 |
24,53 |
16.093 |
0,9896 |
07:47 |
0,9576 |
2022-12-26 19:16:55 |
Carrera de noche |
8,186 |
0:47:40 |
05:49 |
46 |
8,93 |
8.047 |
0,9848 |
05:44 |
1,0343 |
2022-12-29 18:31:10 |
Carrera de noche |
25,036 |
2:23:31 |
05:43 |
137 |
27,33 |
25.000 |
0,9911 |
05:40 |
1,0370 |
2022-12-31 18:02:29 |
Carrera de noche |
4,790 |
0:29:15 |
06:06 |
98 |
5,88 |
1.609 |
0,9775 |
05:58 |
1,0228 |