SUL Daily League

2022 - Toni Domingo Luis - 37
Fecha Actividad Km Horas Ritmo d+ Puntos UR Distancia Std Coef AgeSex Ritmo Std Coef Ritmo
2022-01-01 16:51:21 Afternoon Run 12,471 0:55:05 04:25 71 14,75 12.000 0,9880 04:21 1,1256
2022-01-03 08:52:32 Morning Run 10,126 0:47:27 04:41 34 11,52 10.000 0,9869 04:37 1,1041
2022-01-06 10:49:10 Morning Run 9,177 0:50:01 05:26 291 12,58 8.047 0,9848 05:22 1,0542
2022-01-08 10:41:13 Morning Run 18,119 1:28:59 04:54 431 24,00 16.093 0,9896 04:51 1,0866
2022-01-11 10:04:44 Morning Run 11,122 0:47:48 04:17 52 13,16 10.000 0,9869 04:14 1,1366
2022-01-15 09:25:47 Morning Run 19,019 1:40:35 05:17 394 24,14 16.093 0,9896 05:14 1,0621
2022-01-16 09:23:16 Morning Run 14,774 1:57:51 07:58 498 19,09 12.000 0,9880 07:52 0,9551
2022-01-19 16:12:37 Afternoon Run 10,181 0:53:26 05:14 308 13,93 10.000 0,9869 05:10 1,0654
2022-01-20 10:23:10 Morning Run 8,523 0:39:32 04:38 15 9,60 8.047 0,9848 04:34 1,1085
2022-01-25 11:34:13 Lunch Run 15,998 1:31:59 05:44 620 22,78 15.000 0,9892 05:41 1,0366
2022-01-28 10:44:20 Morning Run 7,088 0:34:50 04:54 16 7,88 6.437 0,9820 04:49 1,0890
2022-01-30 12:08:22 Lunch Run 18,329 2:11:27 07:10 297 20,90 16.093 0,9896 07:05 0,9784
2022-01-31 16:02:58 Afternoon Run 5,002 0:22:52 04:34 21 5,79 5.000 0,9776 04:28 1,1166
2022-02-03 16:28:30 Afternoon Run 8,188 0:50:57 06:13 378 12,10 8.047 0,9848 06:07 1,0156
2022-02-05 07:08:19 Morning Run 18,429 1:39:06 05:22 478 24,26 16.093 0,9896 05:19 1,0568
2022-02-09 09:55:22 Intentant llevar rovell 11,826 0:50:04 04:14 10 13,61 10.000 0,9869 04:10 1,1426
2022-02-12 11:23:46 Lunch Run 8,533 0:51:27 06:01 404 12,78 8.047 0,9848 05:56 1,0243
2022-02-13 09:01:42 Morning Run 19,189 1:44:21 05:26 873 28,94 16.093 0,9896 05:22 1,0533
2022-02-15 10:31:55 Morning Run 5,678 0:31:11 05:29 22 6,21 5.000 0,9776 05:22 1,0541
2022-02-18 09:05:40 Morning Run 10,618 0:45:04 04:14 39 12,51 10.000 0,9869 04:11 1,1415
2022-02-19 10:26:01 Morning Run 10,003 0:52:36 05:15 128 11,93 10.000 0,9869 05:11 1,0648
2022-02-20 07:12:34 Morning Run 20,219 1:49:10 05:23 506 26,39 20.000 0,9909 05:20 1,0551
2022-02-21 16:06:11 Control FC 9,461 0:55:08 05:49 205 11,83 8.047 0,9848 05:44 1,0340
2022-02-22 09:13:29 Morning Run 12,117 0:51:24 04:14 20 14,03 12.000 0,9880 04:11 1,1413
2022-02-27 10:31:19 Morning Run 10,827 0:53:44 04:57 389 15,63 10.000 0,9869 04:53 1,0839
2022-03-05 10:51:50 Morning Run 10,445 1:15:41 07:14 510 15,30 10.000 0,9869 07:09 0,9766
2022-03-10 16:55:16 Afternoon Run 6,545 0:31:31 04:48 43 7,60 6.437 0,9820 04:43 1,0961
2022-03-11 16:32:22 Afternoon Run 13,073 1:26:40 06:37 570 18,75 12.000 0,9880 06:32 0,9980
2022-03-12 07:23:17 Morning Run 27,006 2:28:44 05:30 505 33,38 25.000 0,9911 05:27 1,0490
2022-03-16 14:05:51 Afternoon Run 8,106 0:39:32 04:52 24 9,08 8.047 0,9848 04:48 1,0907
2022-03-17 17:07:52 Control FC 💨💨💨 11,911 0:59:37 05:00 136 14,24 10.000 0,9869 04:56 1,0810
2022-03-18 11:10:16 Cinta.... Me pesa el cul 11,013 0:52:05 04:43 0 12,12 10.000 0,9869 04:40 1,1007
2022-03-19 09:43:40 Sessió 1/2 Rodatge 20,163 1:40:01 04:57 148 23,31 20.000 0,9909 04:54 1,0827
2022-03-19 17:31:03 Sessió 2/2 CaCos 9,994 1:04:20 06:26 79 10,85 8.047 0,9848 06:20 1,0065
2022-03-24 16:32:26 GPS antontat 1,907 0:09:43 05:05 0 2,06 1.609 0,9775 04:58 1,0782
2022-03-24 16:49:33 GPS atontat....ido sèries per temps 8,762 0:41:58 04:47 40 10,01 8.047 0,9848 04:43 1,0970
2022-03-26 09:54:04 Morning Run 25,009 2:37:23 06:17 761 32,89 25.000 0,9911 06:14 1,0108
2022-03-27 18:10:14 Sèries amb resaca🤦‍♂️ 11,007 0:48:33 04:24 20 12,60 10.000 0,9869 04:21 1,1265
2022-03-30 06:24:22 Morning Run 5,011 0:25:17 05:02 16 5,58 5.000 0,9776 04:55 1,0816
2022-04-01 07:59:19 Morning Run 5,015 0:23:55 04:46 44 5,96 5.000 0,9776 04:39 1,1011
2022-04-02 09:10:03 Morning Run 73,951 7:02:54 05:43 1.149 88,23 50.000 0,9911 05:40 1,0377
2022-04-11 17:17:09 Cacos.... Aixo no va🤦‍♂️ 7,722 0:52:51 06:50 274 10,40 6.437 0,9820 06:43 0,9916
2022-04-18 10:32:37 Provant... Amb capet 8,017 0:41:19 05:09 24 8,83 8.000 0,9848 05:04 1,0720
2022-04-20 10:52:58 Morning Run 9,950 0:48:10 04:50 52 11,40 8.047 0,9848 04:46 1,0933
2022-04-23 12:46:40 Lunch Run 6,002 0:37:13 06:12 182 7,93 6.000 0,9810 06:05 1,0176
2022-04-24 08:30:01 Morning Run 41,982 3:28:30 04:57 805 53,48 30.000 0,9911 04:55 1,0822
2022-04-27 09:46:28 Morning Run 10,012 0:54:48 05:28 316 13,69 10.000 0,9869 05:24 1,0522
2022-04-28 09:37:34 Morning Run 11,243 0:52:12 04:38 55 13,00 10.000 0,9869 04:34 1,1074
2022-04-30 10:06:38 Control FC 1/2 19,801 1:57:00 05:54 349 23,86 16.093 0,9896 05:50 1,0286
2022-04-30 17:38:33 Control FC 2/2 10,300 1:00:38 05:53 250 13,11 10.000 0,9869 05:48 1,0305
2022-05-05 11:03:23 Aguantar... No queda altra 11,937 0:51:16 04:17 53 14,10 10.000 0,9869 04:14 1,1369
2022-05-06 17:01:50 Afternoon Run 25,076 2:28:01 05:54 649 32,28 25.000 0,9911 05:51 1,0285
2022-05-07 05:39:32 Morning Run 24,824 2:25:01 05:50 510 30,71 21.098 0,9911 05:47 1,0315
2022-05-07 13:44:43 Afternoon Run 15,001 1:15:01 05:00 29 16,50 15.000 0,9892 04:56 1,0805
2022-05-10 17:09:33 Afternoon Run 9,562 0:53:54 05:38 80 10,78 8.047 0,9848 05:33 1,0438
2022-05-12 08:46:06 Morning Run 5,471 0:26:52 04:54 8 6,05 5.000 0,9776 04:48 1,0908
2022-05-14 10:34:06 Morning Run 15,106 1:07:07 04:26 40 17,36 15.000 0,9892 04:23 1,1229
2022-05-14 17:32:49 Afternoon Run 14,965 1:34:45 06:19 579 20,90 12.000 0,9880 06:15 1,0100
2022-05-16 17:10:08 Afternoon Run 5,010 0:24:31 04:53 17 5,64 5.000 0,9776 04:47 1,0920
2022-05-19 11:04:43 Lunch Run 5,509 0:26:38 04:50 19 6,23 5.000 0,9776 04:43 1,0963
2022-05-20 14:33:04 Fins aqui hem arribat.... 52,483 6:33:46 07:30 1.303 63,82 50.000 0,9911 07:26 0,9677
2022-05-26 08:34:43 Morning Run 12,398 0:57:51 04:39 269 16,39 12.000 0,9880 04:36 1,1052
2022-05-28 05:51:08 Morning Run 21,009 2:30:11 07:08 737 27,94 20.000 0,9909 07:05 0,9789
2022-05-31 16:07:02 Afternoon Run 10,512 0:48:50 04:38 239 14,03 10.000 0,9869 04:35 1,1072
2022-06-02 17:53:52 Afternoon Run 10,002 0:50:03 05:00 277 13,58 10.000 0,9869 04:56 1,0811
2022-06-03 08:48:51 Morning Run 10,009 0:42:26 04:14 13 11,56 10.000 0,9869 04:11 1,1420
2022-06-05 07:30:21 Morning Run 42,830 5:09:52 07:14 1.943 61,23 42.195 0,9911 07:10 0,9760
2022-06-10 17:03:43 Afternoon Run 12,386 0:57:32 04:38 244 16,15 12.000 0,9880 04:35 1,1068
2022-06-12 10:10:38 Morning Run 10,979 0:47:19 04:18 25 12,72 10.000 0,9869 04:15 1,1355
2022-06-14 09:11:31 Morning Run 11,724 0:52:24 04:28 19 13,34 10.000 0,9869 04:24 1,1215
2022-06-19 11:27:45 Lunch Run 12,809 0:58:37 04:34 79 15,04 12.000 0,9880 04:31 1,1123
2022-07-01 18:00:42 Evening Run 5,754 0:24:53 04:19 184 8,39 5.000 0,9776 04:13 1,1379
2022-07-02 11:24:56 Lunch Run 12,697 0:58:01 04:34 89 15,02 12.000 0,9880 04:30 1,1128
2022-07-05 17:40:30 Afternoon Run 11,980 0:55:37 04:38 92 14,21 10.000 0,9822 04:33 1,1091
2022-07-06 11:32:52 Lunch Run 12,023 0:54:53 04:33 21 13,61 12.000 0,9834 04:29 1,1149
2022-07-08 11:15:11 Garmin en cinta👎 12,536 0:55:09 04:23 0 14,15 12.000 0,9834 04:19 1,1289
2022-07-09 21:00:19 Night Run 6,937 0:25:38 03:41 12 8,49 6.437 0,9758 03:36 1,2059
2022-07-13 08:48:52 Morning Run 10,256 0:50:48 04:57 36 11,50 10.000 0,9822 04:51 1,0862
2022-07-15 08:18:55 Morning Run 12,022 0:55:49 04:38 45 13,78 12.000 0,9834 04:33 1,1087
2022-07-17 11:57:54 🔥🔥🔥💥💥💥 10,540 0:50:01 04:44 48 12,09 10.000 0,9822 04:39 1,1012
2022-07-21 09:24:27 Morning Run 10,327 0:44:25 04:18 17 11,92 10.000 0,9822 04:13 1,1382
2022-07-25 09:08:21 Morning Run 14,606 1:06:54 04:34 254 18,81 12.000 0,9834 04:30 1,1137
2022-08-04 08:15:25 Morning Run 8,350 0:40:23 04:50 60 9,75 8.047 0,9795 04:44 1,0955
2022-08-08 17:57:57 Afternoon Run 9,999 0:59:55 05:59 317 13,44 8.047 0,9795 05:52 1,0276
2022-08-20 11:50:01 Cacos... 👎 4,238 0:25:19 05:58 0 4,37 1.609 0,9710 05:48 1,0309
2022-08-28 10:42:33 Cacos 11,414 1:41:10 08:51 549 16,16 10.000 0,9822 08:42 0,9350
2022-09-01 00:48:46 Garmin out (com l'amo) 3,929 0:25:05 06:23 0 3,98 1.609 0,9710 06:11 1,0125
2022-09-03 07:21:10 Morning Trail Run 10,941 1:12:28 06:37 481 15,75 10.000 0,9822 06:30 0,9998
2022-09-06 09:09:48 10km cinta (sense mal!!) 8,759 0:49:51 05:41 0 9,13 8.047 0,9795 05:34 1,0426
2022-09-10 08:44:44 Morning Run 12,916 0:56:36 04:22 4 14,64 12.000 0,9834 04:18 1,1304
2022-09-12 15:45:13 Afternoon Run (12 km) 12,737 0:53:38 04:12 0 14,60 12.000 0,9834 04:08 1,1461
2022-09-14 09:32:24 Morning Run 15,040 1:05:07 04:19 35 17,41 15.000 0,9848 04:15 1,1345
2022-09-15 09:15:40 Morning Run 7,996 0:36:32 04:34 21 9,15 6.437 0,9758 04:27 1,1175
2022-09-18 09:09:59 Morning Run 10,051 0:36:50 03:39 87 13,00 10.000 0,9822 03:35 1,2067
2022-09-21 10:14:07 Morning Run 12,012 0:50:46 04:13 53 14,28 12.000 0,9834 04:09 1,1447
2022-09-23 16:12:17 Fartlek aprop del redol 12,044 0:50:50 04:13 41 14,20 12.000 0,9834 04:09 1,1452
2022-09-24 10:28:43 Morning Run 15,326 1:11:47 04:41 104 17,97 15.000 0,9848 04:36 1,1050
2022-09-25 11:37:06 Sèries cinta 16,021 1:06:12 04:07 0 18,48 15.000 0,9848 04:04 1,1532
2022-09-27 16:15:06 8km progr. 8,354 0:34:50 04:10 0 9,62 8.047 0,9795 04:05 1,1517
2022-10-04 09:52:59 Morning Run 13,131 1:00:28 04:36 267 17,27 12.000 0,9834 04:31 1,1117
2022-10-05 09:39:38 Morning Run 13,459 1:07:33 05:01 51 15,06 12.000 0,9834 04:56 1,0813
2022-10-08 08:56:13 Morning Run 14,114 1:00:03 04:15 23 16,35 12.000 0,9834 04:11 1,1420
2022-10-09 12:01:42 Lunch Run 21,010 1:30:39 04:18 88 24,73 20.000 0,9866 04:15 1,1352
2022-10-12 08:44:10 Morning Trail Run 9,007 0:56:29 06:16 454 13,68 8.047 0,9795 06:08 1,0149
2022-10-12 16:12:51 Afternoon Run 6,168 0:27:36 04:28 24 7,18 6.000 0,9744 04:21 1,1259
2022-10-13 10:13:33 Morning Run 11,353 0:51:31 04:32 39 13,08 10.000 0,9822 04:27 1,1176
2022-10-15 09:45:05 Morning Run 10,396 0:43:37 04:11 35 12,29 10.000 0,9822 04:07 1,1481
2022-10-17 09:24:33 Morning Run 20,026 1:29:50 04:29 41 22,84 20.000 0,9866 04:25 1,1202
2022-10-18 08:50:57 Morning Run 10,026 0:43:14 04:18 71 12,11 10.000 0,9822 04:14 1,1372
2022-10-20 08:59:25 Morning Run 12,578 0:56:24 04:29 13 14,24 12.000 0,9834 04:24 1,1216
2022-10-21 09:00:28 Morning Run 12,079 0:53:42 04:26 25 13,84 12.000 0,9834 04:22 1,1249
2022-10-23 10:21:23 Morning Run 24,061 1:45:41 04:23 129 28,43 21.098 0,9870 04:20 1,1281
2022-10-25 18:02:24 Evening Run 8,072 0:50:51 06:17 386 12,04 8.047 0,9795 06:10 1,0137
2022-10-27 08:40:25 Morning Run 10,491 0:48:36 04:37 24 11,88 10.000 0,9822 04:33 1,1099
2022-10-29 09:19:27 Morning Run 5,014 0:22:00 04:23 7 5,76 5.000 0,9706 04:15 1,1350
2022-10-31 11:57:39 Lunch Run 15,005 1:08:41 04:34 71 17,42 15.000 0,9848 04:30 1,1134
2022-11-01 10:04:00 Morning Run 20,019 1:25:31 04:16 36 23,16 20.000 0,9866 04:12 1,1391
2022-11-04 16:16:00 Afternoon Run 12,107 0:56:15 04:38 0 13,42 12.000 0,9834 04:34 1,1084
2022-11-05 11:53:20 Lunch Run 28,127 2:04:49 04:26 110 32,72 25.000 0,9870 04:22 1,1242
2022-11-07 10:49:24 Morning Trail Run 12,003 1:14:04 06:10 524 17,46 12.000 0,9834 06:04 1,0183
2022-11-11 15:55:30 Progressiu Cinta (20km reals) 20,729 1:30:55 04:23 0 23,40 20.000 0,9866 04:19 1,1288
2022-11-13 10:00:11 Morning Run 21,132 1:22:00 03:52 173 26,64 21.098 0,9870 03:49 1,1789
2022-11-27 08:57:05 Rodatge ritme marató (un poc passat) 8,022 0:30:36 03:48 15 9,69 8.000 0,9794 03:44 1,1898
2022-12-03 08:54:16 Morning Run 5,016 0:23:38 04:42 39 5,95 5.000 0,9706 04:34 1,1081
2022-12-04 08:24:10 💥💥💥gros! Han faltat kms de preparació 42,592 2:55:58 04:07 76 49,84 42.195 0,9870 04:04 1,1524
2022-12-24 07:42:20 Morning Trail Run 11,135 1:25:02 07:38 531 16,06 10.000 0,9822 07:30 0,9658
2022-12-26 11:14:04 Lunch Trail Run 10,333 1:00:05 05:48 281 13,51 10.000 0,9822 05:42 1,0354
2022-12-29 15:39:24 Afternoon Trail Run 7,083 1:06:32 09:23 562 12,17 6.437 0,9758 09:10 0,9254
2022-12-31 16:30:06 Afternoon Run 6,773 0:38:10 05:38 79 7,88 6.437 0,9758 05:29 1,0467
TOTAL 129 1.739,423 151:48:33 05:14 26.708 2.142,35 05:09