SUL Daily League
2022 - Jordi De la vega arus - 41
| Fecha | Actividad | Km | Horas | Ritmo | d+ | Puntos UR | Distancia Std | Coef AgeSex | Ritmo Std | Coef Ritmo |
|---|---|---|---|---|---|---|---|---|---|---|
| 2022-01-08 07:33:00 | De salida con los buscadores de cortafuegos… | 10,157 | 1:16:48 | 07:33 | 561 | 15,49 | 10.000 | 0,9636 | 07:17 | 0,9723 |
| 2022-01-09 08:05:35 | Sitja del llop para ver como me ha dejado el bicho | 13,695 | 2:25:14 | 10:36 | 1.188 | 24,29 | 12.000 | 0,9651 | 10:14 | 0,9064 |
| 2022-01-11 12:39:37 | 12k 300-400+ | 12,085 | 1:19:43 | 06:35 | 358 | 15,73 | 12.000 | 0,9651 | 06:21 | 1,0054 |
| 2022-01-13 12:56:40 | 30’ CC+6x 1’ cuestas recuperando en bajada+ 30’ cc | 9,495 | 1:05:26 | 06:53 | 460 | 14,05 | 8.047 | 0,9590 | 06:36 | 0,9958 |
| 2022-01-15 12:35:33 | 30’ CC+ 8x1’30” a tope recuperando 1’ trote+10’ CC enfriar | 12,009 | 1:01:00 | 05:04 | 0 | 13,01 | 12.000 | 0,9651 | 04:54 | 1,0836 |
| 2022-01-16 12:58:02 | 2h a 2h30 con mínimo 700+ | 12,350 | 1:37:49 | 07:55 | 800 | 19,88 | 12.000 | 0,9651 | 07:38 | 0,9616 |
| 2022-01-18 10:35:01 | Montseny+turo de L’home + font de passavets+agudes + cresta hasta turó y bajar a montseny | 21,313 | 3:56:25 | 11:05 | 1.717 | 36,32 | 21.098 | 0,9696 | 10:45 | 0,8985 |
| 2022-01-20 12:42:06 | 50’ Max 150ppm +10’ max 165ppm | 10,725 | 0:59:38 | 05:33 | 0 | 11,31 | 10.000 | 0,9636 | 05:21 | 1,0547 |
| 2022-01-22 07:37:19 | Paseo por el puigvicenç | 13,380 | 1:51:06 | 08:18 | 665 | 19,38 | 12.000 | 0,9651 | 08:00 | 0,9515 |
| 2022-01-25 19:09:30 | Rodaje suave | 7,505 | 0:45:16 | 06:01 | 0 | 7,75 | 6.437 | 0,9544 | 05:45 | 1,0331 |
| 2022-01-26 10:50:10 | Tocaban 14k +700 | 13,004 | 1:44:36 | 08:02 | 801 | 20,47 | 12.000 | 0,9651 | 07:45 | 0,9583 |
| 2022-01-27 12:49:11 | 3h 1000+.no tiraban las patas más y acorto | 10,002 | 1:38:06 | 09:48 | 926 | 18,46 | 10.000 | 0,9636 | 09:27 | 0,9199 |
| 2022-01-29 12:30:15 | 20’ calentar +5x1k rec 2’ parado+10’ enfriar | 10,678 | 0:57:52 | 05:25 | 25 | 11,60 | 10.000 | 0,9636 | 05:13 | 1,0628 |
| 2022-01-30 12:49:14 | 90’ +500 | 9,332 | 1:10:52 | 07:35 | 591 | 14,98 | 8.047 | 0,9590 | 07:16 | 0,9724 |
| 2022-02-02 12:51:06 | 20’ CC+ 8x 45” subida rec bajando+20”+ 8x30” rec bajando +20” + 20’ CC | 10,002 | 1:03:15 | 06:19 | 155 | 11,72 | 10.000 | 0,9636 | 06:05 | 1,0171 |
| 2022-02-04 18:05:36 | 60’ 145ppm q se han ido de las manos | 10,251 | 0:52:23 | 05:06 | 36 | 11,45 | 10.000 | 0,9636 | 04:55 | 1,0821 |
| 2022-02-05 12:51:18 | De paseo con perro | 4,357 | 0:56:19 | 12:55 | 126 | 5,09 | 1.609 | 0,9503 | 12:16 | 0,8792 |
| 2022-02-08 12:19:26 | 40’ Max145ppm | 8,301 | 0:51:42 | 06:13 | 30 | 8,79 | 8.047 | 0,9590 | 05:58 | 1,0226 |
| 2022-02-10 12:50:14 | 400+ | 10,940 | 1:18:57 | 07:12 | 440 | 15,16 | 10.000 | 0,9636 | 06:57 | 0,9833 |
| 2022-02-11 12:40:48 | 20’ CC+cuestas 6x2’ rec bajando +20” parado +30’ CC | 12,050 | 1:12:48 | 06:02 | 178 | 14,18 | 12.000 | 0,9651 | 05:49 | 1,0295 |
| 2022-02-13 12:39:05 | 2.5h libres trail | 11,535 | 1:39:24 | 08:37 | 957 | 20,46 | 10.000 | 0,9636 | 08:18 | 0,9443 |
| 2022-02-16 12:30:07 | 50’ sensaciones | 10,000 | 0:50:11 | 05:01 | 20 | 11,08 | 10.000 | 0,9636 | 04:50 | 1,0883 |
| 2022-02-17 12:45:35 | 10k 300+ | 9,003 | 1:05:04 | 07:13 | 365 | 12,51 | 8.047 | 0,9590 | 06:55 | 0,9841 |
| 2022-02-19 09:25:22 | Activación | 3,022 | 0:15:25 | 05:06 | 0 | 3,29 | 1.609 | 0,9503 | 04:50 | 1,0874 |
| 2022-02-20 09:00:35 | Cursa muntanya Castellbisbal | 23,170 | 2:50:59 | 07:22 | 1.342 | 36,05 | 21.098 | 0,9696 | 07:09 | 0,9765 |
| 2022-02-22 18:46:18 | 30’ CC+ cuestas 10x1’30” rec bajando +20” parado+ 40’ CC | 17,531 | 1:40:53 | 05:45 | 198 | 20,26 | 16.093 | 0,9674 | 05:34 | 1,0430 |
| 2022-02-24 08:46:12 | Montseny-sitja del llop a turó de l’home- font de passavets -agudes- turo de L’home-montseny | 21,981 | 4:20:39 | 11:51 | 1.798 | 37,51 | 21.098 | 0,9696 | 11:29 | 0,8885 |
| 2022-02-26 16:43:12 | 1h30’ 400+ | 11,144 | 1:27:33 | 07:51 | 443 | 15,19 | 10.000 | 0,9561 | 07:30 | 0,9655 |
| 2022-02-27 09:28:54 | Sitja andando | 13,724 | 2:50:33 | 12:25 | 1.185 | 23,98 | 12.000 | 0,9576 | 11:54 | 0,8836 |
| 2022-03-01 19:47:35 | 30’ suaves | 5,468 | 0:30:01 | 05:29 | 0 | 5,83 | 5.000 | 0,9426 | 05:10 | 1,0657 |
| 2022-03-03 10:06:15 | 100’ 600+ | 10,518 | 1:18:22 | 07:27 | 641 | 16,69 | 10.000 | 0,9561 | 07:07 | 0,9775 |
| 2022-03-04 11:51:58 | 15’ cc+ 4x2’+6x1’ recuperación bajando +20”+ 15’ cc | 10,220 | 0:58:00 | 05:40 | 179 | 12,53 | 10.000 | 0,9561 | 05:25 | 1,0508 |
| 2022-03-06 08:33:57 | Maasaiada 2022 | 30,849 | 4:13:18 | 08:12 | 1.773 | 47,18 | 30.000 | 0,9623 | 07:54 | 0,9545 |
| 2022-03-09 09:25:56 | 1000+ | 12,700 | 1:57:38 | 09:15 | 1.063 | 22,46 | 12.000 | 0,9576 | 08:52 | 0,9315 |
| 2022-03-10 12:26:20 | 50’ Max 150ppm | 9,244 | 0:52:51 | 05:43 | 21 | 9,92 | 8.047 | 0,9516 | 05:26 | 1,0500 |
| 2022-03-11 12:47:50 | 15’ cc+2x4’+4x2’+6x1’ recuperando en bajada +20”+ 15’cc | 12,606 | 1:21:19 | 06:27 | 432 | 17,10 | 12.000 | 0,9576 | 06:10 | 1,0134 |
| 2022-03-15 12:05:35 | 60’ max 150ppm | 10,223 | 0:58:23 | 05:42 | 33 | 11,05 | 10.000 | 0,9561 | 05:27 | 1,0489 |
| 2022-03-17 12:44:17 | 20’cc+ 5x3’ recuperando 2’ trote suave +30’ cc | 11,098 | 1:12:29 | 06:31 | 354 | 14,75 | 10.000 | 0,9561 | 06:14 | 1,0105 |
| 2022-03-20 08:06:43 | 2,5h aprox 800+ | 18,763 | 2:30:41 | 08:01 | 905 | 27,06 | 16.093 | 0,9600 | 07:42 | 0,9598 |
| 2022-03-22 12:54:42 | 1h30 +400 | 11,138 | 1:20:03 | 07:11 | 438 | 15,36 | 10.000 | 0,9561 | 06:52 | 0,9861 |
| 2022-03-24 12:55:39 | Fartlek montaña | 11,785 | 1:26:00 | 07:17 | 548 | 17,06 | 10.000 | 0,9561 | 06:58 | 0,9825 |
| 2022-03-26 10:09:03 | Trekking último tramo ultra pirineu | 22,886 | 5:49:31 | 15:16 | 1.146 | 31,07 | 21.098 | 0,9623 | 14:41 | 0,8569 |
| 2022-03-29 20:18:37 | Rodaje zona marato per equips Cornella | 9,269 | 0:50:51 | 05:29 | 24 | 10,09 | 8.047 | 0,9516 | 05:13 | 1,0629 |
| 2022-04-02 05:59:23 | Trencacims Pauls ultramarató. | 52,966 | 8:57:58 | 10:09 | 5.154 | 99,95 | 50.000 | 0,9623 | 09:46 | 0,9141 |
| 2022-04-05 19:51:52 | Rodaje demacrado | 9,245 | 0:51:02 | 05:31 | 19 | 10,00 | 8.047 | 0,9516 | 05:15 | 1,0609 |
| 2022-04-07 12:47:25 | 1h30 400+ | 9,474 | 1:13:17 | 07:44 | 449 | 13,68 | 8.047 | 0,9516 | 07:21 | 0,9700 |
| 2022-04-10 12:45:29 | 2h 700+ | 9,221 | 1:46:08 | 11:30 | 725 | 15,51 | 8.047 | 0,9516 | 10:57 | 0,8957 |
| 2022-04-12 18:05:25 | 1h pulso controlado | 10,577 | 0:58:47 | 05:33 | 44 | 11,62 | 10.000 | 0,9561 | 05:18 | 1,0573 |
| 2022-04-14 16:44:57 | 90’ 400+ | 8,070 | 1:06:30 | 08:14 | 423 | 11,95 | 8.047 | 0,9516 | 07:50 | 0,9561 |
| 2022-04-16 12:02:24 | Calentamiento+ Cuestas 2x4’+4x2’+6x1’ recuperando bajando+enfriamiento | 12,933 | 1:35:38 | 07:23 | 436 | 17,02 | 12.000 | 0,9576 | 07:04 | 0,9790 |
| 2022-04-17 09:45:23 | Gallina pelada | 7,562 | 1:38:32 | 13:01 | 667 | 13,31 | 6.437 | 0,9473 | 12:20 | 0,8786 |
| 2022-04-20 11:18:41 | Calentamiento | 3,465 | 0:23:04 | 06:39 | 117 | 4,67 | 1.609 | 0,9434 | 06:16 | 1,0090 |
| 2022-04-20 11:55:15 | cuestas 3x3’+5x1’30”+7x40” recuperando en bajada+ enfriar | 9,252 | 1:04:40 | 06:59 | 322 | 12,42 | 8.047 | 0,9516 | 06:39 | 0,9942 |
| 2022-04-21 11:27:27 | 600+ | 10,137 | 1:24:45 | 08:21 | 623 | 15,88 | 10.000 | 0,9561 | 07:59 | 0,9521 |
| 2022-04-22 17:40:15 | Salida capfoguers | 13,240 | 1:32:54 | 07:00 | 530 | 18,43 | 12.000 | 0,9576 | 06:43 | 0,9916 |
| 2022-04-24 12:10:52 | Marató per equips del riu. 4o relevo | 6,852 | 0:31:11 | 04:33 | 6 | 7,80 | 6.437 | 0,9473 | 04:18 | 1,1303 |
| 2022-04-27 12:23:15 | 1h bajas ppm. Banda jodida y sale en muñeca … | 9,773 | 0:59:48 | 06:07 | 21 | 10,27 | 8.047 | 0,9516 | 05:49 | 1,0298 |
| 2022-04-28 12:45:12 | 12k 400+ | 12,186 | 1:23:30 | 06:51 | 440 | 16,56 | 12.000 | 0,9576 | 06:33 | 0,9976 |
| 2022-04-29 12:40:17 | Calentamiento + 4x3’+ 6x1’ recuperando en bajada+ enfriar | 11,968 | 1:20:18 | 06:42 | 384 | 15,85 | 10.000 | 0,9561 | 06:24 | 1,0034 |
| 2022-05-01 07:06:06 | Paseo por el garraf | 17,342 | 2:51:06 | 09:51 | 893 | 24,88 | 16.093 | 0,9600 | 09:28 | 0,9195 |
| 2022-05-03 19:54:14 | Rodaje río demacrados | 9,039 | 0:52:46 | 05:50 | 0 | 9,43 | 8.047 | 0,9516 | 05:33 | 1,0436 |
| 2022-05-05 12:44:24 | Entreno suave. Ostia terrible | 7,373 | 0:55:20 | 07:30 | 315 | 10,36 | 6.437 | 0,9473 | 07:06 | 0,9780 |
| 2022-05-07 16:59:50 | Cirera trail | 17,592 | 2:04:03 | 07:03 | 936 | 26,77 | 16.093 | 0,9600 | 06:46 | 0,9898 |
| 2022-05-09 13:33:40 | Rodaje recovery | 8,434 | 0:51:28 | 06:06 | 34 | 9,03 | 8.047 | 0,9516 | 05:48 | 1,0306 |
| 2022-05-10 11:16:45 | Cuestas | 10,007 | 0:57:30 | 05:44 | 280 | 13,28 | 10.000 | 0,9561 | 05:29 | 1,0470 |
| 2022-05-12 12:45:49 | 75’ 400+ | 11,138 | 1:17:07 | 06:55 | 406 | 15,15 | 10.000 | 0,9561 | 06:37 | 0,9954 |
| 2022-05-13 12:25:08 | 75’ pulso controlado | 13,246 | 1:14:40 | 05:38 | 46 | 14,40 | 12.000 | 0,9576 | 05:23 | 1,0524 |
| 2022-05-15 07:08:32 | Return at home (1000+) | 22,263 | 3:41:25 | 09:56 | 1.046 | 30,89 | 21.098 | 0,9623 | 09:34 | 0,9177 |
| 2022-05-17 12:24:03 | 50’ suave | 9,001 | 0:51:52 | 05:45 | 17 | 9,60 | 8.047 | 0,9516 | 05:29 | 1,0476 |
| 2022-05-19 10:14:35 | 1000+ | 21,359 | 2:52:48 | 08:05 | 1.001 | 30,46 | 21.098 | 0,9623 | 07:47 | 0,9577 |
| 2022-05-23 12:26:44 | 40’ recovery | 7,002 | 0:41:05 | 05:52 | 18 | 7,49 | 6.437 | 0,9473 | 05:33 | 1,0435 |
| 2022-05-25 12:43:21 | 400+ | 9,996 | 1:14:00 | 07:24 | 400 | 13,80 | 8.047 | 0,9516 | 07:02 | 0,9802 |
| 2022-05-27 14:25:23 | 1h suave | 10,186 | 0:54:14 | 05:19 | 35 | 11,26 | 10.000 | 0,9561 | 05:05 | 1,0710 |
| 2022-05-29 08:36:53 | Turo y les agudes xinoxano | 17,210 | 4:36:42 | 16:04 | 1.324 | 27,89 | 16.093 | 0,9600 | 15:26 | 0,8515 |
| 2022-06-01 12:22:58 | 50’ | 9,370 | 0:50:51 | 05:25 | 20 | 10,19 | 8.047 | 0,9516 | 05:09 | 1,0664 |
| 2022-06-02 12:47:00 | 90’ 400+ | 10,004 | 1:14:10 | 07:24 | 450 | 14,29 | 10.000 | 0,9561 | 07:05 | 0,9787 |
| 2022-06-04 13:19:53 | Calentar+ cuestas 4x2’ y 6x1’ recuperando en bajada con 20” parado + enfriar | 10,796 | 1:04:59 | 06:01 | 178 | 12,93 | 10.000 | 0,9561 | 05:45 | 1,0332 |
| 2022-06-05 12:44:48 | 700+ después del curro | 9,249 | 1:44:46 | 11:19 | 725 | 15,56 | 8.047 | 0,9516 | 10:46 | 0,8982 |
| 2022-06-07 17:46:13 | 1h suave | 10,626 | 0:32:14 | 03:02 | 22 | 14,23 | 10.000 | 0,9561 | 02:54 | 1,3184 |
| 2022-06-09 12:44:31 | 100’ 500+ | 10,574 | 1:19:31 | 07:31 | 502 | 15,33 | 10.000 | 0,9561 | 07:11 | 0,9754 |
| 2022-06-11 14:09:35 | Calentar+Cuestas+ enfriar | 11,264 | 1:21:04 | 07:11 | 336 | 14,46 | 10.000 | 0,9561 | 06:52 | 0,9858 |
| 2022-06-12 07:19:01 | Público en olla de Nuria subiendo desde queralbs | 29,639 | 8:23:30 | 16:59 | 1.949 | 44,55 | 25.000 | 0,9623 | 16:20 | 0,8455 |
| 2022-06-14 12:53:10 | 100’ 400+ | 9,272 | 1:40:00 | 10:47 | 444 | 12,84 | 8.047 | 0,9516 | 10:15 | 0,9059 |
| 2022-06-16 12:31:25 | 50’ suaves | 8,505 | 0:48:58 | 05:45 | 13 | 9,04 | 8.047 | 0,9516 | 05:28 | 1,0478 |
| 2022-06-19 12:45:16 | 2h 700+ después de currar | 8,294 | 1:17:32 | 09:20 | 703 | 14,75 | 8.047 | 0,9516 | 08:53 | 0,9309 |
| 2022-06-21 12:27:07 | 50’ “suaves” | 9,480 | 0:50:13 | 05:17 | 26 | 10,44 | 8.047 | 0,9516 | 05:02 | 1,0743 |
| 2022-06-22 11:19:19 | 400+ | 6,932 | 1:05:14 | 09:24 | 429 | 10,74 | 6.437 | 0,9473 | 08:54 | 0,9305 |
| 2022-06-24 14:08:48 | Series en Cuesta | 9,940 | 1:04:12 | 06:27 | 272 | 12,81 | 8.047 | 0,9516 | 06:08 | 1,0148 |
| 2022-06-25 08:12:15 | 2h 700+ | 10,192 | 1:40:20 | 09:50 | 788 | 17,26 | 10.000 | 0,9561 | 09:24 | 0,9206 |
| 2022-06-29 12:24:31 | Lunch Run | 8,921 | 0:51:56 | 05:49 | 16 | 9,48 | 8.047 | 0,9516 | 05:32 | 1,0445 |
| 2022-06-30 12:46:12 | Lunch Trail Run | 9,667 | 1:23:57 | 08:41 | 815 | 17,29 | 8.047 | 0,9516 | 08:15 | 0,9452 |
| 2022-07-02 13:25:21 | Cuestas | 11,856 | 1:12:00 | 06:04 | 168 | 13,90 | 10.000 | 0,9561 | 05:48 | 1,0307 |
| 2022-07-03 12:42:03 | Salida express +400 | 7,914 | 1:05:01 | 08:12 | 384 | 11,42 | 6.437 | 0,9473 | 07:46 | 0,9577 |
| 2022-07-05 13:24:37 | 1h suave controlando pulso | 10,424 | 0:59:12 | 05:40 | 31 | 11,26 | 10.000 | 0,9561 | 05:25 | 1,0506 |
| 2022-07-06 12:51:36 | 90’ +400 | 8,180 | 1:08:17 | 08:20 | 397 | 11,77 | 8.047 | 0,9516 | 07:56 | 0,9534 |
| 2022-07-10 07:11:12 | 3h 800+ | 19,543 | 3:18:33 | 10:09 | 853 | 26,40 | 16.093 | 0,9600 | 09:45 | 0,9144 |
| 2022-07-12 12:48:58 | 70’ +300 | 9,046 | 1:05:15 | 07:12 | 352 | 12,44 | 8.047 | 0,9516 | 06:51 | 0,9864 |
| 2022-07-13 06:39:56 | 2h +800 mix demacrados oliendo sanfre | 17,151 | 2:05:10 | 07:17 | 860 | 25,43 | 16.093 | 0,9600 | 07:00 | 0,9815 |
| 2022-07-16 13:17:57 | Fartlek discontinuo | 11,314 | 1:06:53 | 05:54 | 6 | 11,81 | 10.000 | 0,9561 | 05:39 | 1,0385 |
| 2022-07-19 12:23:19 | 45’ 150ppm | 7,621 | 0:44:42 | 05:51 | 19 | 8,14 | 6.437 | 0,9473 | 05:33 | 1,0436 |
| 2022-07-20 12:39:36 | Cuestas | 11,505 | 1:17:08 | 06:42 | 178 | 13,33 | 10.000 | 0,9561 | 06:24 | 1,0036 |
| 2022-07-23 08:22:02 | Paseo por el urbion | 13,971 | 4:09:02 | 17:49 | 780 | 19,55 | 12.000 | 0,9576 | 17:04 | 0,8412 |
| 2022-07-24 08:57:09 | Paseo por la zona antes de volver a bcn | 9,955 | 1:56:12 | 11:40 | 378 | 12,68 | 8.047 | 0,9516 | 11:06 | 0,8936 |
| 2022-07-28 12:46:31 | 100’ 600+ | 11,082 | 1:48:47 | 09:48 | 631 | 16,52 | 10.000 | 0,9561 | 09:23 | 0,9211 |
| 2022-07-30 13:24:33 | 2h 700+ después de curro. Buscando recortar lo q se pudiera para no sufrir tanto calor | 7,995 | 1:18:14 | 09:47 | 702 | 14,40 | 6.437 | 0,9473 | 09:16 | 0,9234 |
| 2022-07-31 12:41:21 | Otros 700+ al salir de trabajar | 8,252 | 1:21:14 | 09:50 | 700 | 14,60 | 8.047 | 0,9516 | 09:22 | 0,9215 |
| 2022-08-03 12:46:38 | 75’ 400+ | 8,249 | 1:07:36 | 08:11 | 410 | 12,00 | 8.047 | 0,9516 | 07:47 | 0,9573 |
| 2022-08-04 12:37:31 | 50’ suvw | 7,865 | 0:48:51 | 06:12 | 0 | 8,08 | 6.437 | 0,9473 | 05:53 | 1,0269 |
| 2022-08-06 06:45:57 | Queralbs-Nuria-olla de Nuria -Nuria - queralbs. Recortando viendo el chaparrón q venía | 35,021 | 10:05:36 | 17:17 | 2.612 | 55,67 | 30.000 | 0,9623 | 16:38 | 0,8437 |
| 2022-08-08 12:25:56 | 40’ de estirar patas y quitar óxido | 6,552 | 0:38:39 | 05:53 | 20 | 7,03 | 6.437 | 0,9473 | 05:35 | 1,0419 |
| 2022-08-10 11:22:06 | Calor infernal. 400+ y para casa. Ni era el día ni la hora | 6,085 | 0:59:55 | 09:50 | 479 | 10,40 | 6.000 | 0,9459 | 09:18 | 0,9225 |
| 2022-08-11 08:32:59 | Hoy si. 900+ con buenas sensaciones. | 10,938 | 1:44:03 | 09:30 | 919 | 19,33 | 10.000 | 0,9561 | 09:05 | 0,9268 |
| 2022-08-14 12:44:16 | 800+ 2.30h. Al salir del curro. Al caloret… | 9,997 | 2:23:23 | 14:20 | 800 | 16,65 | 8.047 | 0,9516 | 13:38 | 0,8656 |
| 2022-08-19 19:42:10 | Salida “de tranquis al fresco” | 9,014 | 0:45:01 | 04:59 | 11 | 9,97 | 8.047 | 0,9516 | 04:45 | 1,0943 |
| 2022-08-21 06:56:20 | 800+ antes de ir a currar al huerto | 10,632 | 1:39:07 | 09:19 | 817 | 18,06 | 10.000 | 0,9561 | 08:54 | 0,9305 |
| 2022-08-23 18:31:37 | Salida exprés con piscina final | 10,912 | 1:17:46 | 07:07 | 417 | 14,95 | 10.000 | 0,9561 | 06:48 | 0,9882 |
| 2022-08-25 15:45:46 | Ruta adrianera | 19,884 | 2:37:31 | 07:55 | 973 | 28,87 | 16.093 | 0,9600 | 07:36 | 0,9627 |
| 2022-08-27 13:29:10 | Cuestas trail 2x3’ 2x2’ 2x1’ | 8,250 | 1:02:49 | 07:36 | 222 | 10,25 | 8.047 | 0,9516 | 07:14 | 0,9736 |
| 2022-08-30 10:42:03 | 2,5h 800+ con mari | 14,324 | 2:16:30 | 09:31 | 797 | 21,24 | 12.000 | 0,9576 | 09:07 | 0,9262 |
| 2022-09-01 08:51:42 | 20’ calentar+ cuestas 3x3’ 5x1’30”+20’ enfriar | 10,709 | 1:05:00 | 06:04 | 316 | 14,20 | 10.000 | 0,9561 | 05:48 | 1,0308 |
| 2022-09-02 12:12:12 | Salida abortada. El perro no podía más … | 3,300 | 0:52:55 | 16:02 | 239 | 5,21 | 1.609 | 0,9434 | 15:07 | 0,8537 |
| 2022-09-02 18:28:23 | Rodaje con mari | 15,183 | 1:35:14 | 06:16 | 72 | 16,22 | 15.000 | 0,9594 | 06:01 | 1,0206 |
| 2022-09-04 08:57:49 | Taga i Sant amand with Mari | 17,877 | 3:15:42 | 10:56 | 1.357 | 29,70 | 16.093 | 0,9600 | 10:30 | 0,9021 |
| 2022-09-06 13:26:49 | 40’ después de fuerza piernas | 6,824 | 0:40:16 | 05:54 | 15 | 7,26 | 6.437 | 0,9473 | 05:35 | 1,0418 |
| 2022-09-07 11:19:09 | Trail urbano 90’ 400+ | 12,857 | 1:33:10 | 07:14 | 402 | 16,67 | 12.000 | 0,9576 | 06:56 | 0,9838 |
| 2022-09-09 18:05:22 | 2h30’ 800+ | 10,148 | 1:33:49 | 09:14 | 811 | 17,57 | 10.000 | 0,9561 | 08:50 | 0,9321 |
| 2022-09-10 09:54:16 | 3h trekking intentando seguir el ritmo a Mari | 15,189 | 2:55:28 | 11:33 | 820 | 21,78 | 15.000 | 0,9594 | 11:04 | 0,8939 |
| 2022-09-11 10:51:08 | Tirada libre objetivo 1000+. Ultimo entreno calidad de cara a matxicots | 12,399 | 1:58:04 | 09:31 | 1.008 | 21,57 | 12.000 | 0,9576 | 09:07 | 0,9263 |
| 2022-09-13 12:23:39 | 50’ CC suave | 9,058 | 0:49:43 | 05:29 | 24 | 9,87 | 8.047 | 0,9516 | 05:13 | 1,0627 |
| 2022-09-15 20:46:38 | 40’ cc suave | 7,367 | 0:39:38 | 05:22 | 17 | 8,06 | 6.437 | 0,9473 | 05:05 | 1,0707 |
| 2022-09-17 06:46:28 | Trail Rialp Matxicots 2022. Brutal | 49,501 | 8:40:34 | 10:30 | 4.220 | 87,16 | 42.195 | 0,9623 | 10:07 | 0,9082 |
| 2022-09-19 20:06:38 | Probando después de Rialp Matxicots. Cuádriceps cargados xo resto ok | 8,127 | 0:50:00 | 06:09 | 21 | 8,57 | 8.047 | 0,9516 | 05:51 | 1,0283 |
| 2022-09-21 12:23:03 | 90’ trail 400+. Sin forzar q aún hay molestias | 12,615 | 1:36:17 | 07:37 | 403 | 16,29 | 12.000 | 0,9576 | 07:18 | 0,9716 |
| 2022-09-23 18:22:11 | CC +6x1’ cuestas+CC | 8,421 | 0:50:59 | 06:03 | 198 | 10,68 | 8.047 | 0,9516 | 05:45 | 1,0329 |
| 2022-09-25 11:21:36 | 700+ andando excepto últimas bajadas | 16,534 | 2:41:40 | 09:46 | 710 | 22,33 | 16.093 | 0,9600 | 09:23 | 0,9211 |
| 2022-09-26 13:53:45 | 30’ suave | 5,468 | 0:29:22 | 05:22 | 28 | 6,15 | 5.000 | 0,9426 | 05:03 | 1,0729 |
| 2022-09-27 16:12:37 | Bunker trail. 400+ 90’ | 12,125 | 1:30:01 | 07:25 | 396 | 15,82 | 12.000 | 0,9576 | 07:06 | 0,9780 |
| 2022-09-30 17:42:55 | 40’ cc | 7,524 | 0:39:39 | 05:16 | 21 | 8,32 | 6.437 | 0,9473 | 04:59 | 1,0775 |
| 2022-10-01 08:07:58 | Reconocimiento trail del bisaura (parte central) | 30,234 | 6:28:10 | 12:50 | 1.741 | 43,97 | 30.000 | 0,9623 | 12:21 | 0,8784 |
| 2022-10-06 11:45:31 | CaCo libre | 13,269 | 2:11:20 | 09:53 | 586 | 18,06 | 12.000 | 0,9576 | 09:28 | 0,9194 |
| 2022-10-08 13:21:45 | 75’ 300+ | 8,331 | 1:00:04 | 07:12 | 361 | 11,83 | 8.047 | 0,9516 | 06:51 | 0,9865 |
| 2022-10-09 12:54:21 | 90’ +700 | 7,829 | 1:09:19 | 08:51 | 711 | 14,49 | 6.437 | 0,9473 | 08:23 | 0,9423 |
| 2022-10-10 12:38:09 | 40’ | 6,786 | 0:40:45 | 06:00 | 21 | 7,24 | 6.437 | 0,9473 | 05:41 | 1,0366 |
| 2022-10-12 12:42:41 | 70’ 300+ | 10,760 | 1:10:42 | 06:34 | 337 | 14,23 | 10.000 | 0,9561 | 06:16 | 1,0089 |
| 2022-10-14 18:01:23 | 20’ pre bisaura | 3,585 | 0:20:00 | 05:34 | 16 | 3,96 | 1.609 | 0,9434 | 05:15 | 1,0603 |
| 2022-10-15 07:31:44 | #elpututraildelbisaura | 57,453 | 8:06:44 | 08:28 | 3.336 | 87,83 | 50.000 | 0,9623 | 08:09 | 0,9480 |
| 2022-10-23 12:32:00 | 1r día pretemporada. X sensaciones | 5,428 | 0:30:47 | 05:40 | 21 | 5,94 | 5.000 | 0,9426 | 05:20 | 1,0554 |
| 2022-10-25 16:42:34 | Trail urbano | 9,472 | 1:01:57 | 06:32 | 230 | 11,88 | 8.047 | 0,9516 | 06:13 | 1,0114 |
| 2022-10-30 10:33:19 | Sant Marçal - les agudes- turo de l’home- Sant Marçal disfrutando las vistas y sobretodo la compañía | 17,495 | 3:10:34 | 10:53 | 1.083 | 26,63 | 16.093 | 0,9600 | 10:27 | 0,9029 |
| 2022-11-03 12:13:57 | 45’ suaves | 7,985 | 0:45:01 | 05:38 | 26 | 8,69 | 6.437 | 0,9473 | 05:20 | 1,0557 |
| 2022-11-09 16:04:42 | 50’ objetivo 150ppm… | 8,502 | 0:50:00 | 05:52 | 27 | 9,12 | 8.047 | 0,9516 | 05:35 | 1,0414 |
| 2022-11-11 15:52:20 | 90’ 400+ | 10,508 | 1:20:20 | 07:38 | 416 | 14,37 | 10.000 | 0,9561 | 07:18 | 0,9716 |
| 2022-11-13 09:35:06 | Punk trail Molins de rei 2022. | 19,576 | 2:32:21 | 07:46 | 1.068 | 29,60 | 16.093 | 0,9600 | 07:28 | 0,9667 |
| 2022-11-16 19:10:48 | 30’ suaves | 5,164 | 0:29:31 | 05:42 | 23 | 5,67 | 5.000 | 0,9426 | 05:23 | 1,0530 |
| 2022-11-17 12:43:13 | 2h 700 + | 8,464 | 1:18:18 | 09:15 | 723 | 15,13 | 8.047 | 0,9516 | 08:48 | 0,9329 |
| 2022-11-22 16:52:24 | Afternoon Run | 10,590 | 0:59:12 | 05:35 | 34 | 11,52 | 10.000 | 0,9561 | 05:20 | 1,0555 |
| 2022-11-26 17:30:04 | Afternoon Trail Run | 12,290 | 1:26:12 | 07:00 | 412 | 16,31 | 12.000 | 0,9576 | 06:42 | 0,9917 |
| 2022-11-27 07:53:32 | Morning Trail Run | 15,733 | 2:16:22 | 08:40 | 761 | 22,46 | 15.000 | 0,9594 | 08:18 | 0,9440 |
| 2022-12-01 10:58:09 | Morning Trail Run | 9,997 | 2:00:31 | 12:03 | 841 | 17,30 | 8.047 | 0,9516 | 11:28 | 0,8888 |
| 2022-12-04 13:01:57 | Afternoon Trail Run | 9,561 | 1:01:06 | 06:23 | 313 | 12,86 | 8.047 | 0,9516 | 06:04 | 1,0177 |
| 2022-12-06 13:37:40 | Afternoon Run | 10,241 | 0:59:01 | 05:45 | 22 | 10,93 | 10.000 | 0,9561 | 05:30 | 1,0461 |
| 2022-12-08 12:39:02 | Lunch Trail Run | 9,807 | 0:59:59 | 06:06 | 125 | 11,35 | 8.047 | 0,9516 | 05:49 | 1,0300 |
| 2022-12-10 18:43:52 | 300+ | 10,540 | 1:10:27 | 06:41 | 320 | 13,79 | 10.000 | 0,9561 | 06:23 | 1,0044 |
| 2022-12-11 09:59:24 | 700+ | 8,424 | 1:22:26 | 09:47 | 704 | 14,81 | 8.047 | 0,9516 | 09:18 | 0,9225 |
| 2022-12-14 12:26:36 | 40’ duaves | 6,948 | 0:41:19 | 05:56 | 21 | 7,43 | 6.437 | 0,9473 | 05:37 | 1,0395 |
| 2022-12-15 13:22:56 | 400+ | 10,894 | 1:20:53 | 07:25 | 400 | 14,66 | 10.000 | 0,9561 | 07:05 | 0,9784 |
| 2022-12-20 10:42:42 | 800+ | 10,157 | 1:43:55 | 10:13 | 846 | 17,74 | 10.000 | 0,9561 | 09:46 | 0,9139 |
| 2022-12-22 13:04:58 | 75’ 300+ | 9,723 | 1:06:50 | 06:52 | 315 | 12,86 | 8.047 | 0,9516 | 06:32 | 0,9984 |
| 2022-12-24 14:15:59 | 5k full | 5,002 | 0:23:32 | 04:42 | 19 | 5,79 | 5.000 | 0,9426 | 04:26 | 1,1195 |
| 2022-12-25 10:59:54 | Gilicombo 2022 1/3 100’ 500+ | 13,245 | 1:29:48 | 06:46 | 518 | 18,43 | 12.000 | 0,9576 | 06:29 | 1,0003 |
| 2022-12-27 12:47:55 | 100’ +600 | 7,413 | 1:06:28 | 08:57 | 614 | 13,11 | 6.437 | 0,9473 | 08:29 | 0,9398 |
| 2022-12-29 17:11:13 | Series 6x2’ cuestas | 8,441 | 0:57:06 | 06:45 | 264 | 11,10 | 8.047 | 0,9516 | 06:26 | 1,0025 |
| 2022-12-30 12:45:31 | 800+ | 8,381 | 1:19:57 | 09:32 | 704 | 14,81 | 8.047 | 0,9516 | 09:04 | 0,9272 | TOTAL | 173 | 2.073,328 | 292:13:53 | 08:27 | 91.674 | 2.928,87 | 08:06 |