SUL Daily League

2022 - Jorge Serrano Cabezas - 47
Fecha Actividad Km Horas Ritmo d+ Puntos UR Distancia Std Coef AgeSex Ritmo Std Coef Ritmo
2022-01-02 09:52:22 RODAJE 1 / 1 ✌️ 7,244 0:39:37 05:28 96 8,77 6.437 0,9113 04:59 1,0781
2022-01-05 14:24:28 10K Z 2/3 ✌️ 10,619 0:55:20 05:12 125 12,84 10.000 0,9186 04:47 1,0918
2022-01-07 19:11:20 TECNIKA ✌️ 4,727 0:49:10 10:24 39 4,74 1.609 0,9089 09:27 0,9199
2022-01-09 10:01:03 GRUPETA ✌️ 7,050 0:38:37 05:28 132 8,92 6.437 0,9113 04:59 1,0775
2022-01-11 17:07:46 RODAJE Z2 + 6 PROGRESIONES 8,044 0:49:23 06:08 29 8,66 8.000 0,9148 05:36 1,0404
2022-01-12 18:59:49 20' + 4×1000 a 4' km + E 6,595 0:44:13 06:42 29 6,99 6.437 0,9113 06:06 1,0164
2022-01-14 19:26:53 Running technique ✌️‼️ 4,108 0:48:22 11:46 55 4,24 1.609 0,9089 10:42 0,8993
2022-01-16 10:07:13 10K con 4×3 min con Carlos acompañando a Patri ✌️ 10,292 0:58:10 05:39 112 12,08 10.000 0,9186 05:11 1,0646
2022-01-18 17:08:17 4K a 4'45 3K 4'35 ✅ Objetivo 4'40 ✌️ 7,018 0:32:53 04:41 30 8,26 6.437 0,9113 04:16 1,1340
2022-01-23 11:09:46 Testeando TRAIL DEL TOROTE EN GRUPO ✌️ 14,999 1:27:12 05:48 321 19,04 12.000 0,9197 05:20 1,0553
2022-02-03 18:59:17 PROBAMOS 😔✌️ 5,020 0:25:31 05:04 20 5,75 5.000 0,9076 04:36 1,1049
2022-02-03 19:30:59 PLAN GARMIN 😃✌️ 1,604 0:09:03 05:38 3 1,74 1.609 0,9089 05:07 1,0687
2022-02-04 19:10:45 TecniKa Carrera ✌️ 3,731 0:22:48 06:06 12 4,01 1.609 0,9089 05:33 1,0437
2022-02-06 11:01:57 TRAIL DEL TOROTE 2022 ✌️( 1 Mes al banquillo ) 15,118 1:26:51 05:44 307 19,07 15.000 0,9211 05:17 1,0586
2022-03-22 19:09:28 40 DIAS después Cinta ✌️ 2,016 0:13:12 06:32 0 2,07 1.609 0,9020 05:54 1,0258
2022-03-27 10:11:08 VOLVEMOS CASI 2 MESES DESPUES ✌️ 6,012 0:33:22 05:33 99 7,46 6.000 0,9031 05:00 1,0761
2022-03-31 19:03:16 EMPEZAMOS DE CERO ✌️ 6,151 0:34:01 05:31 49 7,12 6.000 0,9031 04:59 1,0773
2022-04-03 10:07:25 Rodamos ✌️ 6,505 0:35:17 05:25 121 8,26 6.437 0,9042 04:54 1,0835
2022-04-05 19:04:06 RODAJE ✌️ 8,254 0:43:04 05:13 109 10,13 8.047 0,9076 04:44 1,0956
2022-04-10 10:08:27 Cross a Caco ✌️ 8,009 0:49:52 06:13 106 9,38 8.000 0,9075 05:39 1,0386
2022-04-15 12:34:08 RODAJE ✌ 10,015 0:59:20 05:55 126 11,80 10.000 0,9111 05:23 1,0524
2022-04-17 09:35:50 Rodamos 🤏✌ 6,424 0:36:21 05:39 107 7,94 6.000 0,9031 05:06 1,0698
2022-04-19 19:03:49 Rodaje con Carlos y VIENTECILLO 😅✌ 9,780 0:53:36 05:28 162 12,17 8.047 0,9076 04:58 1,0787
2022-04-24 10:07:06 RODAJE Y BARROOOO 🤏✌ 11,778 1:10:52 06:01 155 13,89 10.000 0,9111 05:28 1,0476
2022-04-27 19:05:44 Rodamos ✌ 6,112 0:31:43 05:11 34 7,06 6.000 0,9031 04:41 1,0993
2022-04-29 19:08:18 VOLVEMOS ¡! TECNIKA 😊✌ 5,045 0:39:41 07:51 115 6,09 5.000 0,9006 07:05 0,9789
2022-05-01 09:38:11 Híbrido ✌ 12,032 1:09:22 05:45 167 14,43 12.000 0,9122 05:15 1,0605
2022-05-03 15:08:03 UK # 1 ✌ 5,275 0:36:09 06:51 34 5,69 5.000 0,9006 06:10 1,0136
2022-05-04 19:03:04 UK#2 ✌ 10,027 0:55:18 05:30 134 12,12 10.000 0,9111 05:01 1,0753
2022-05-06 19:04:56 TECNIKA # ACTIVACION # ✌ 5,934 0:42:04 07:05 50 6,46 5.000 0,9006 06:23 1,0046
2022-05-08 10:30:59 UK#3 Cross Camarma ✌ 8,045 0:40:39 05:03 100 9,91 8.000 0,9075 04:35 1,1071
2022-05-10 09:08:33 uk#4 ✌ 8,012 0:48:35 06:03 39 8,77 8.000 0,9075 05:30 1,0465
2022-05-11 19:03:56 UK#5 ✌con Carlos 8,035 0:47:06 05:51 58 9,07 8.000 0,9075 05:19 1,0569
2022-05-13 20:05:31 TECNIKA + CUESTAS ✌ 4,585 0:31:03 06:46 39 5,05 1.609 0,9020 06:06 1,0164
2022-05-15 09:23:33 UK#6✌ 11,521 1:05:41 05:42 198 14,24 10.000 0,9111 05:11 1,0645
2022-05-18 19:04:43 uk#7 ✌ 8,010 1:02:49 07:50 121 9,04 8.000 0,9075 07:07 0,9778
2022-05-20 20:22:43 TECNIKA✌ 4,012 0:29:52 07:26 16 4,14 1.609 0,9020 06:42 0,9918
2022-05-25 19:06:18 uk#8✌ 1,922 0:13:51 07:12 24 2,16 1.609 0,9020 06:29 1,0000
2022-05-25 19:28:32 UK#8 ✌ 5,033 0:31:28 06:15 99 6,22 5.000 0,9006 05:37 1,0396
2022-05-29 09:11:57 UK#9 ✌ 10,380 0:58:15 05:36 235 13,45 10.000 0,9111 05:06 1,0696
2022-06-01 19:19:17 UK#10 ✌ 9,026 0:50:54 05:38 121 10,86 8.047 0,9076 05:07 1,0693
2022-06-02 19:04:13 UK#11✌ CUESTAS 6,009 0:43:45 07:16 91 6,90 6.000 0,9031 06:34 0,9971
2022-06-07 19:17:21 10" calentamiento cinta✌ 1,451 0:10:01 06:54 0 1,47 1.609 0,9020 06:13 1,0112
2022-06-08 19:05:15 UK#12 ✌ HÍBRIDO 11,012 1:03:08 05:43 153 13,23 10.000 0,9111 05:13 1,0627
2022-06-10 20:03:29 UK#13✌ TECNIKA 5,225 0:32:22 06:11 20 5,65 5.000 0,9006 05:34 1,0424
2022-06-12 08:36:56 UK#14✌cross X2 12,034 1:13:08 06:04 169 14,26 12.000 0,9122 05:32 1,0443
2022-06-14 21:15:09 UK#15✌ SLOW 7,028 0:39:38 05:38 98 8,50 6.437 0,9042 05:05 1,0705
2022-06-15 22:03:42 UK#16✌ 5,013 0:30:00 05:59 17 5,45 5.000 0,9006 05:23 1,0528
2022-06-17 21:06:38 UK#17✌TECNIKA + PROGRESIONES D 150Mts 6,082 0:50:37 08:19 23 6,10 6.000 0,9031 07:30 0,9653
2022-06-19 08:39:01 UK#18✌ 9,677 0:55:54 05:46 191 12,18 8.047 0,9076 05:14 1,0615
2022-06-21 20:34:50 UK#19✌ 9,021 0:49:05 05:26 134 11,09 8.047 0,9076 04:56 1,0811
2022-06-22 21:08:51 UK#20 ✌ 7,026 0:39:40 05:38 30 7,82 6.437 0,9042 05:06 1,0701
2022-06-25 13:11:46 UK#21✌ HÍBRIDO +Cross Corto 14,006 1:25:21 06:05 244 17,05 12.000 0,9122 05:33 1,0434
2022-06-28 20:04:00 UK#22✌ CROSS INVERTIDO 7,236 0:47:48 06:36 101 8,41 6.437 0,9042 05:58 1,0226
2022-07-01 21:27:13 UK#23✌ SERIES 6×500 🔥 TODAS ENTRE 3'50 Y 3'55 8,005 0:52:15 06:31 26 8,46 8.000 0,9075 05:55 1,0250
2022-07-03 08:40:33 UK#24✌ GRUPETA 8,408 0:47:40 05:40 137 10,35 8.047 0,9076 05:08 1,0675
2022-07-06 21:06:12 TECNICA CARRERA ✌ 2,429 0:24:45 10:11 42 2,67 1.609 0,9020 09:11 0,9249
2022-07-06 21:35:02 UK#25✌ SEGMENTO 2Km 2,096 0:08:54 04:14 3 2,50 1.609 0,9020 03:49 1,1789
2022-07-08 21:12:34 UK#26✌ INVERTIDO 7,784 0:43:48 05:37 101 9,35 6.437 0,9042 05:05 1,0712
2022-07-10 08:16:01 UK#27✌ Calooo 🥵 6,513 0:39:02 05:59 46 7,31 6.437 0,9042 05:25 1,0512
2022-07-12 21:12:06 uk#28✌ recuperando entre series 💪 2,089 0:10:09 04:51 5 2,40 1.609 0,9020 04:22 1,1239
2022-07-13 21:02:31 UK29#✌ 7,014 0:40:51 05:49 42 7,86 6.437 0,9042 05:15 1,0601
2022-07-16 09:29:22 UK#30✌ 8,012 0:53:24 06:39 155 9,71 8.000 0,9075 06:02 1,0191
2022-07-17 08:35:55 Uk#31 ✌ 9,026 0:57:45 06:23 87 10,17 8.047 0,9076 05:48 1,0306
2022-07-19 21:38:40 600 mts para acabar ✌ 0,621 0:02:40 04:17 1 0,74 1.609 0,9020 03:52 1,1742
2022-07-20 20:47:43 UK#32 ✌ 7,012 0:54:53 07:49 304 9,90 6.437 0,9042 07:04 0,9791
2022-07-22 21:27:42 UK#33✌ 5,014 0:25:31 05:05 21 5,76 5.000 0,9006 04:35 1,1073
2022-07-24 08:34:09 UK#34✌ INVERTIDO + HÍBRIDO 13,073 1:12:58 05:34 224 16,24 12.000 0,9122 05:05 1,0710
2022-07-25 21:04:04 UK#35✌ UMBRAL GARMIN 7,016 0:45:07 06:25 37 7,60 6.437 0,9042 05:48 1,0302
2022-07-27 21:01:24 UK#36✌ 7,087 0:56:04 07:54 299 9,91 6.437 0,9042 07:09 0,9766
2022-07-29 08:06:34 UK#37✌ 16K Z1 Z2 16,016 1:38:52 06:10 197 18,61 15.000 0,9135 05:38 1,0392
2022-07-30 08:13:07 UK#38✌ C 3K + 3×1000 + 5' REC 7,282 0:45:31 06:15 49 8,05 6.437 0,9042 05:39 1,0385
2022-07-31 16:21:36 SUBIDA AL APARTAMENTO 😅✌ 0,172 0:02:31 14:36 13 0,28 1.609 0,9020 13:10 0,8700
2022-08-02 09:22:03 UK#39✌ Calp ofu Q humedad 8,119 0:52:49 06:30 92 9,25 8.047 0,9076 05:54 1,0259
2022-08-03 09:52:32 UK#40✌ 6,348 0:33:58 05:21 26 7,17 6.000 0,9031 04:49 1,0886
2022-08-06 08:29:48 UK#41✌ Peñon Ifach # Mirador Carabiners 7,713 1:48:37 14:04 319 9,93 6.437 0,9042 12:44 0,8744
2022-08-09 09:41:28 UK#42✌ 10,029 0:56:28 05:37 124 11,96 10.000 0,9111 05:07 1,0685
2022-08-10 09:25:27 UK#43✌ 8,016 0:53:50 06:42 107 9,22 8.000 0,9075 06:05 1,0171
2022-08-11 09:44:05 UK#44✌ 3×1000 REC 2' 4'15 4'09 4'11 Todas dentro del margen 💪 7,017 0:42:14 06:01 29 7,66 6.437 0,9042 05:26 1,0498
2022-08-13 08:05:53 UK#45 ✌ Series Cuestas 3 × 0,700 7,1% desnivel media Rec bajada 8,461 0:55:12 06:31 177 10,44 8.047 0,9076 05:55 1,0251
2022-08-14 08:09:36 UK#46✌ Rodaje 15,099 1:20:57 05:21 149 17,86 15.000 0,9135 04:53 1,0839
2022-08-16 20:42:10 🙈🚶‍♂️🚶‍♂️🚶‍♂️ 1,460 0:09:00 06:09 7 1,59 1.609 0,9020 05:33 1,0433
2022-08-16 20:52:46 UK#47✌ Suave 💗 8,019 0:51:48 06:27 37 8,61 8.000 0,9075 05:51 1,0279
2022-08-17 20:39:07 UK#48✌ MIS CABRITAS 7,033 0:54:59 07:49 308 9,97 6.437 0,9042 07:04 0,9793
2022-08-20 09:29:53 UK#48✌ 5,032 0:57:29 11:25 266 7,22 5.000 0,9006 10:17 0,9055
2022-08-28 08:53:36 UK#50✌ TREKKING 8,047 0:53:09 06:36 160 9,82 8.047 0,9076 05:59 1,0216
2022-08-29 20:44:11 UK#51✌ TREKKING 🚶‍♂️ 8,499 1:09:23 08:09 35 8,58 8.047 0,9076 07:24 0,9685
2022-08-30 20:02:17 Carrera de montaña vespertina 10,613 1:00:15 05:40 122 12,53 10.000 0,9111 05:10 1,0659
2022-09-03 19:07:01 Carrera de noche 7,169 0:43:57 06:07 123 8,71 6.437 0,9042 05:32 1,0443
2022-09-06 07:45:23 Empezamos # Hasta la colina✌ 10,031 0:54:17 05:24 105 11,90 10.000 0,9111 04:55 1,0817
2022-09-07 19:35:11 Vista de 🦅✌ 6,055 0:31:58 05:16 110 7,72 6.000 0,9031 04:46 1,0932
2022-09-09 09:12:04 Hibrido ✌ 12,013 1:10:31 05:52 161 14,28 12.000 0,9122 05:21 1,0549
2022-09-10 20:06:39 Rodaje y 2 X 1000 ✌ a 4'10 8,009 0:43:14 05:23 57 9,25 8.000 0,9075 04:53 1,0839
2022-09-13 19:58:24 A Meco ✌ 10,666 1:05:01 06:05 133 12,46 10.000 0,9111 05:33 1,0437
2022-09-14 19:35:44 Por Camarma ✌ 6,406 0:37:54 05:54 26 7,02 6.000 0,9031 05:20 1,0556
2022-09-16 19:34:22 TECNIKA ✌ 2,963 0:21:50 07:22 30 3,25 1.609 0,9020 06:38 0,9944
2022-09-18 09:36:05 Carrera de mañana 1,870 0:12:26 06:38 3 1,94 1.609 0,9020 05:59 1,0215
2022-09-18 10:00:23 LEGUA DEL VAL ✌ 5,523 0:24:28 04:25 6 6,47 5.000 0,9006 03:59 1,1614
2022-09-20 19:26:27 Rodaje Intensivo ✌ TREKKING 12,019 1:13:05 06:04 206 14,61 12.000 0,9122 05:32 1,0441
2022-09-21 21:04:36 Rodaje con Stefi&Richi ✌❤ 7,394 0:41:25 05:36 59 8,52 6.437 0,9042 05:03 1,0727
2022-09-23 20:01:42 TECNIKA ✌ 3,432 0:43:10 12:34 50 3,56 1.609 0,9020 11:20 0,8905
2022-09-25 13:06:16 DESAFIO DE GUERREROS ✌💪 6,284 2:30:02 23:52 148 6,64 6.000 0,9031 21:33 0,8208
2022-10-09 09:16:43 Carrera de montaña matutina 6,019 0:34:07 05:40 52 6,96 6.000 0,9031 05:07 1,0692
2022-10-12 17:38:49 🤐✌ 6,394 0:37:43 05:53 100 7,76 6.000 0,9031 05:19 1,0565
2022-10-14 08:28:19 1/90 ✌ UK2.0 10,084 0:52:20 05:11 128 12,33 10.000 0,9111 04:43 1,0961
2022-10-16 09:06:33 2/90✌UK2.0 11,118 1:03:12 05:41 171 13,56 10.000 0,9111 05:10 1,0654
2022-10-30 09:04:51 Torote ✌ 9,006 0:56:33 06:16 195 11,28 8.047 0,9076 05:41 1,0361
2022-11-01 18:06:35 Rodaje ✌ Cadenas 6,571 0:39:46 06:03 38 7,27 6.437 0,9042 05:28 1,0482
2022-11-01 18:49:32 Carrera de montaña vespertina 0,233 0:00:50 03:35 9 0,38 1.609 0,9020 03:13 1,2592
2022-11-06 09:10:17 Rodaje ✌ PARRIBA 9,052 0:54:19 06:00 99 10,49 8.047 0,9076 05:26 1,0497
2022-11-27 09:05:38 HÍBRIDO ✌ 9,094 0:55:22 06:05 108 10,59 8.047 0,9076 05:31 1,0452
2022-11-29 18:06:35 POCO A POCO ✌ 7,862 0:51:25 06:32 69 8,75 6.437 0,9042 05:54 1,0255
2022-12-03 17:24:44 TALARRUBIAS ✌ 7,197 0:46:09 06:24 52 7,94 6.437 0,9042 05:47 1,0310
2022-12-05 19:04:47 Seguimos recuperando ✌ 5,176 0:32:48 06:20 39 5,75 5.000 0,9006 05:42 1,0356
2022-12-08 09:47:59 A ALCALA T ⤵️✌ 8,044 0:46:24 05:46 120 9,74 8.000 0,9075 05:14 1,0620
2022-12-11 09:36:55 TOROTE LLUVIA Y BARRO 🤪✌ 9,015 0:55:07 06:06 190 11,31 8.047 0,9076 05:32 1,0440
2022-12-14 18:17:09 DILUVIO 🤪✌🌧 6,013 0:36:32 06:04 56 6,86 6.000 0,9031 05:29 1,0474
2022-12-16 20:04:50 VOLVEMOS A TECNIKA ✌ 3,812 0:25:39 06:43 26 4,14 1.609 0,9020 06:04 1,0182
2022-12-18 09:39:54 Carrera de montaña matutina 1,103 0:07:51 07:07 27 1,38 1.609 0,9020 06:25 1,0031
2022-12-18 09:50:15 A ALCALA ✌ 9,007 0:49:11 05:27 53 10,26 8.047 0,9076 04:57 1,0799
2022-12-21 17:40:37 RODAJE AEROBICO ✌ 7,732 0:48:14 06:14 47 8,50 6.437 0,9042 05:38 1,0391
2022-12-24 11:11:41 RODAJE AEROBICO ✌ 10,020 1:01:36 06:08 91 11,34 10.000 0,9111 05:36 1,0412
2022-12-26 12:09:07 RODAJE GUAPISIMO EN MI TIERRA ✌ 14,091 1:27:00 06:10 243 17,08 12.000 0,9122 05:37 1,0395
2022-12-30 17:02:23 RODAJE Z3 ✌ 10,022 0:53:58 05:23 55 11,41 10.000 0,9111 04:54 1,0833
2022-12-31 12:16:36 SAN SILVESTRE CAMARMEÑA 💜✌ 10,018 0:51:19 05:07 54 11,57 10.000 0,9111 04:40 1,1007
TOTAL 125 925,620 97:14:35 06:18 12.185 1.090,86 05:43