2022-01-11 17:05:16 |
Primera del 2022 |
7,833 |
0:42:30 |
05:25 |
168 |
9,97 |
6.437 |
0,9758 |
05:17 |
1,0584 |
2022-01-23 10:09:38 |
Carrera de mañana |
15,167 |
1:39:56 |
06:35 |
635 |
21,52 |
15.000 |
0,9848 |
06:29 |
1,0004 |
2022-01-26 19:43:43 |
Carrera de noche |
3,317 |
0:21:32 |
06:29 |
20 |
3,54 |
1.609 |
0,9710 |
06:18 |
1,0080 |
2022-01-29 10:16:10 |
Carrera de mañana |
19,034 |
2:21:26 |
07:25 |
1.006 |
28,55 |
16.093 |
0,9853 |
07:19 |
0,9712 |
2022-02-01 17:36:10 |
15’calentamiento + 10x(1’fuerte-1’suave) + 10’ soltar |
9,010 |
0:45:33 |
05:03 |
23 |
9,96 |
8.047 |
0,9795 |
04:57 |
1,0802 |
2022-02-05 09:38:23 |
Carrera de mañana |
22,354 |
2:47:55 |
07:30 |
1.184 |
33,49 |
21.098 |
0,9870 |
07:24 |
0,9684 |
2022-02-08 18:53:57 |
Carrera de noche |
4,116 |
0:23:47 |
05:46 |
0 |
4,28 |
1.609 |
0,9710 |
05:36 |
1,0406 |
2022-02-10 17:52:44 |
Carrera de tarde |
8,032 |
0:43:19 |
05:23 |
234 |
10,85 |
8.000 |
0,9794 |
05:16 |
1,0592 |
2022-02-12 09:24:55 |
Carrera de mañana |
24,507 |
3:22:17 |
08:15 |
1.500 |
38,24 |
21.098 |
0,9870 |
08:08 |
0,9481 |
2022-02-14 17:43:51 |
Carrera de tarde |
10,096 |
1:05:57 |
06:31 |
355 |
13,68 |
10.000 |
0,9822 |
06:24 |
1,0034 |
2022-02-17 18:41:45 |
Carrera de noche |
9,023 |
0:42:13 |
04:40 |
7 |
10,06 |
8.047 |
0,9795 |
04:34 |
1,1073 |
2022-02-20 09:29:58 |
6km 🏃🏼+ 4km 🚶🏼+ 12km 🏃🏼 |
22,055 |
2:26:57 |
06:39 |
837 |
30,36 |
21.098 |
0,9870 |
06:34 |
0,9970 |
2022-02-24 18:46:39 |
Calentamiento + 8x1000 con 90” rec + vuelta a casa |
12,769 |
1:06:42 |
05:13 |
24 |
13,88 |
12.000 |
0,9834 |
05:08 |
1,0681 |
2022-02-26 09:21:27 |
12:00 parada técnica obligatoria. Volvemos TRS |
26,017 |
2:58:11 |
06:50 |
1.082 |
36,58 |
25.000 |
0,9870 |
06:45 |
0,9902 |
2022-03-05 09:32:56 |
Carrera de mañana |
27,027 |
3:49:23 |
08:29 |
1.661 |
42,08 |
25.000 |
0,9870 |
08:22 |
0,9425 |
2022-03-12 09:51:07 |
Carrera de mañana |
24,284 |
2:53:18 |
07:08 |
1.098 |
34,78 |
21.098 |
0,9870 |
07:02 |
0,9802 |
2022-03-15 16:52:56 |
Carrera de tarde |
8,595 |
0:50:12 |
05:50 |
387 |
12,77 |
8.047 |
0,9795 |
05:43 |
1,0349 |
2022-03-20 08:03:36 |
Carrera de mañana |
39,177 |
5:45:22 |
08:48 |
2.412 |
60,75 |
30.000 |
0,9870 |
08:42 |
0,9351 |
2022-03-24 19:01:06 |
Carrera de noche |
8,506 |
0:49:05 |
05:46 |
269 |
11,52 |
8.047 |
0,9795 |
05:39 |
1,0385 |
2022-03-28 18:23:04 |
Carrera de noche |
12,583 |
1:15:09 |
05:58 |
439 |
17,32 |
12.000 |
0,9834 |
05:52 |
1,0274 |
2022-03-30 18:04:57 |
Trote + 🪜 + trote |
6,013 |
0:39:47 |
06:36 |
216 |
8,19 |
6.000 |
0,9744 |
06:26 |
1,0021 |
2022-04-03 10:05:21 |
Carrera de mañana |
13,168 |
1:27:55 |
06:40 |
697 |
20,10 |
12.000 |
0,9834 |
06:33 |
0,9974 |
2022-04-06 09:44:38 |
Carrera de mañana |
11,028 |
1:03:03 |
05:43 |
321 |
14,68 |
10.000 |
0,9822 |
05:36 |
1,0404 |
2022-04-07 18:45:59 |
Carrera de noche |
10,224 |
0:57:17 |
05:36 |
366 |
14,36 |
10.000 |
0,9822 |
05:30 |
1,0465 |
2022-04-09 09:16:43 |
Carrera de mañana |
28,449 |
3:26:44 |
07:16 |
1.238 |
40,14 |
25.000 |
0,9870 |
07:10 |
0,9760 |
2022-04-12 15:59:39 |
Carrera de tarde |
12,037 |
1:01:12 |
05:05 |
372 |
16,68 |
12.000 |
0,9834 |
04:59 |
1,0770 |
2022-04-15 09:08:03 |
Carrera de mañana |
31,352 |
3:52:58 |
07:25 |
1.241 |
42,85 |
30.000 |
0,9870 |
07:20 |
0,9708 |
2022-04-16 09:36:19 |
Carrera de mañana |
16,454 |
2:40:32 |
09:45 |
1.349 |
28,58 |
16.093 |
0,9853 |
09:36 |
0,9169 |
2022-04-17 15:58:41 |
3/3 |
14,711 |
1:29:18 |
06:04 |
512 |
20,17 |
12.000 |
0,9834 |
05:58 |
1,0228 |
2022-04-19 19:08:35 |
Carrera de noche |
9,317 |
0:46:56 |
05:02 |
258 |
12,66 |
8.047 |
0,9795 |
04:56 |
1,0814 |
2022-04-22 08:58:14 |
Despacito pero con buena letra. Mañana + |
12,719 |
1:56:16 |
09:08 |
1.209 |
23,90 |
12.000 |
0,9834 |
08:59 |
0,9290 |
2022-04-23 08:51:40 |
Carrera de mañana |
27,392 |
3:54:39 |
08:33 |
1.484 |
40,61 |
25.000 |
0,9870 |
08:27 |
0,9407 |
2022-04-27 10:19:44 |
Carrera de mañana |
9,193 |
0:53:02 |
05:46 |
427 |
13,82 |
8.047 |
0,9795 |
05:39 |
1,0386 |
2022-04-29 19:20:34 |
Carrera de noche |
9,101 |
1:35:59 |
10:32 |
1.004 |
18,27 |
8.047 |
0,9795 |
10:19 |
0,9049 |
2022-04-30 08:55:37 |
Carrera de mañana |
20,820 |
2:34:38 |
07:25 |
1.036 |
30,58 |
20.000 |
0,9866 |
07:19 |
0,9710 |
2022-05-04 19:36:39 |
Carrera de noche |
7,344 |
0:39:01 |
05:18 |
240 |
10,22 |
6.437 |
0,9758 |
05:11 |
1,0651 |
2022-05-07 08:00:57 |
Ultra trail do castelo |
71,780 |
11:11:14 |
09:21 |
3.950 |
105,83 |
50.000 |
0,9870 |
09:13 |
0,9241 |
2022-05-08 10:01:29 |
Carrera de mañana |
15,750 |
2:30:41 |
09:34 |
1.202 |
26,52 |
15.000 |
0,9848 |
09:25 |
0,9204 |
2022-06-08 20:00:48 |
1 mes después |
7,393 |
0:46:31 |
06:17 |
257 |
10,07 |
6.437 |
0,9758 |
06:08 |
1,0150 |
2022-07-02 09:15:09 |
Tras 2 meses KO y unos kilos de más retomamos |
14,676 |
2:02:15 |
08:19 |
774 |
21,64 |
12.000 |
0,9834 |
08:11 |
0,9470 |
2022-07-11 18:55:23 |
Carrera de montaña vespertina |
8,229 |
0:49:31 |
06:01 |
270 |
11,15 |
8.047 |
0,9795 |
05:53 |
1,0264 |
2022-07-15 09:10:52 |
Carrera de montaña matutina |
11,159 |
1:24:58 |
07:36 |
465 |
15,43 |
10.000 |
0,9822 |
07:28 |
0,9664 |
2022-07-18 20:59:46 |
Carrera de montaña vespertina |
7,265 |
0:49:21 |
06:47 |
257 |
9,80 |
6.437 |
0,9758 |
06:37 |
0,9950 |
2022-07-19 19:55:48 |
Carrera de montaña vespertina |
11,212 |
1:12:08 |
06:26 |
375 |
15,04 |
10.000 |
0,9822 |
06:19 |
1,0074 |
2022-07-24 09:41:12 |
Carrera de montaña matutina |
15,773 |
1:59:30 |
07:34 |
760 |
22,85 |
15.000 |
0,9848 |
07:27 |
0,9670 |
2022-07-25 19:33:48 |
Carrera + chapuzón |
7,661 |
0:48:41 |
06:21 |
265 |
10,41 |
6.437 |
0,9758 |
06:12 |
1,0124 |
2022-07-27 19:55:32 |
Carrera de montaña vespertina |
8,801 |
0:56:35 |
06:25 |
339 |
12,26 |
8.047 |
0,9795 |
06:17 |
1,0083 |
2022-07-29 19:54:06 |
Carrera de montaña vespertina |
9,456 |
0:52:57 |
05:35 |
267 |
12,57 |
8.047 |
0,9795 |
05:29 |
1,0475 |
2022-08-03 20:30:56 |
Subida a la groba |
8,120 |
1:16:35 |
09:25 |
674 |
14,24 |
8.047 |
0,9795 |
09:14 |
0,9240 |
2022-08-03 23:31:36 |
Vuelta a casa tras bocata y charla |
6,693 |
0:45:03 |
06:43 |
35 |
7,03 |
6.437 |
0,9758 |
06:34 |
0,9973 |
2022-08-08 21:15:15 |
Carrera de montaña nocturna |
13,903 |
1:49:55 |
07:54 |
586 |
19,18 |
12.000 |
0,9834 |
07:46 |
0,9579 |
2022-08-22 19:54:38 |
Teote + series escaleras + trote |
4,168 |
0:30:46 |
07:22 |
48 |
4,55 |
1.609 |
0,9710 |
07:10 |
0,9761 |
2022-08-25 09:16:56 |
Carrera de montaña matutina |
15,677 |
1:50:07 |
07:01 |
653 |
21,96 |
15.000 |
0,9848 |
06:55 |
0,9845 |
2022-08-29 19:51:25 |
Trote + series escaleras + trote |
5,818 |
0:48:38 |
08:21 |
32 |
5,84 |
5.000 |
0,9706 |
08:06 |
0,9490 |
2022-08-31 19:34:22 |
Carrera de montaña vespertina |
9,398 |
0:54:41 |
05:49 |
268 |
12,42 |
8.047 |
0,9795 |
05:41 |
1,0361 |
2022-09-04 09:26:01 |
Carrera de montaña matutina |
15,534 |
1:46:16 |
06:50 |
600 |
21,39 |
15.000 |
0,9848 |
06:44 |
0,9910 |
2022-09-06 18:55:34 |
Calentamiento + series escaleras |
3,567 |
0:32:58 |
09:14 |
24 |
3,55 |
1.609 |
0,9710 |
08:58 |
0,9293 |
2022-09-07 18:25:06 |
Calentamiento + 20x (30” rapido + 30” andando) + soltar |
7,451 |
0:41:56 |
05:37 |
159 |
9,39 |
6.437 |
0,9758 |
05:29 |
1,0471 |
2022-09-08 18:22:24 |
Carrera de montaña vespertina |
9,010 |
0:55:51 |
06:11 |
303 |
12,20 |
8.047 |
0,9795 |
06:04 |
1,0181 |
2022-09-11 09:31:27 |
Carrera de montaña matutina |
16,025 |
1:54:13 |
07:07 |
690 |
22,62 |
15.000 |
0,9848 |
07:01 |
0,9810 |
2022-09-13 18:07:56 |
Trote + series escaleras + trote |
6,014 |
0:43:14 |
07:11 |
28 |
6,18 |
6.000 |
0,9744 |
07:00 |
0,9815 |
2022-09-14 18:14:45 |
Trote + 15 x (30’ fuerte + 30’ andando) + trote |
7,515 |
0:44:21 |
05:54 |
204 |
9,80 |
6.437 |
0,9758 |
05:45 |
1,0330 |
2022-09-15 19:17:08 |
Carrera de montaña vespertina |
9,411 |
0:58:56 |
06:15 |
316 |
12,72 |
8.047 |
0,9795 |
06:08 |
1,0153 |
2022-09-18 09:00:23 |
Carrera de montaña matutina |
17,549 |
2:01:36 |
06:55 |
691 |
24,24 |
16.093 |
0,9853 |
06:49 |
0,9877 |
2022-09-21 18:20:44 |
Calentamiento + 15 x (30” 🏃♂️+ 30” 🚶♀️) + vuelta a casa |
8,107 |
0:48:32 |
05:59 |
217 |
10,50 |
8.047 |
0,9795 |
05:51 |
1,0278 |
2022-09-27 18:14:48 |
Trote + escaleras + trote |
4,397 |
0:39:40 |
09:01 |
41 |
4,52 |
1.609 |
0,9710 |
08:45 |
0,9338 |
2022-09-28 18:19:45 |
Cal + 20x(30”fuertes + 30” 🚶♀️) |
8,583 |
0:51:55 |
06:02 |
230 |
11,10 |
8.047 |
0,9795 |
05:55 |
1,0249 |
2022-09-29 18:41:24 |
Carrera de montaña vespertina |
9,120 |
0:56:36 |
06:12 |
314 |
12,42 |
8.047 |
0,9795 |
06:04 |
1,0178 |
2022-10-05 18:19:26 |
Carrera de noche |
9,732 |
1:03:40 |
06:32 |
348 |
13,25 |
8.047 |
0,9795 |
06:24 |
1,0037 |
2022-10-06 18:10:08 |
Carrera de montaña vespertina |
8,767 |
0:55:32 |
06:20 |
282 |
11,69 |
8.047 |
0,9795 |
06:12 |
1,0122 |
2022-10-10 18:14:17 |
Carrera de montaña vespertina |
8,416 |
0:56:47 |
06:44 |
283 |
11,21 |
8.047 |
0,9795 |
06:36 |
0,9958 |
2022-10-13 19:18:38 |
Carrera de montaña vespertina |
9,184 |
0:54:25 |
05:55 |
331 |
12,78 |
8.047 |
0,9795 |
05:48 |
1,0308 |
2022-10-26 11:21:09 |
Carrera a la hora del almuerzo |
6,760 |
0:40:17 |
05:57 |
0 |
6,96 |
6.437 |
0,9758 |
05:48 |
1,0302 |
2022-10-27 09:08:33 |
Primera salida compadril |
16,329 |
2:12:49 |
08:08 |
817 |
23,71 |
16.093 |
0,9853 |
08:00 |
0,9515 |
2022-10-29 09:09:28 |
Carrera de montaña matutina |
16,627 |
1:56:41 |
07:01 |
766 |
24,03 |
16.093 |
0,9853 |
06:54 |
0,9846 |
2022-11-02 17:19:30 |
Calentamiento + 5x800 con 2’ andando + vuelta casa |
9,296 |
0:51:34 |
05:32 |
68 |
10,44 |
8.047 |
0,9795 |
05:26 |
1,0503 |
2022-11-05 09:31:00 |
Trailiño groba |
17,385 |
1:52:29 |
06:28 |
868 |
26,15 |
16.093 |
0,9853 |
06:22 |
1,0050 |
2022-11-09 12:01:08 |
Paseito desbalizando |
10,451 |
1:33:46 |
08:58 |
438 |
14,13 |
10.000 |
0,9822 |
08:48 |
0,9327 |
2022-11-12 10:30:05 |
A poco tiempo “ritmos alegres” |
10,023 |
0:55:11 |
05:30 |
358 |
14,12 |
10.000 |
0,9822 |
05:24 |
1,0518 |
2022-11-15 17:17:10 |
Carrera de montaña por la tarde |
10,160 |
0:57:58 |
05:42 |
384 |
14,42 |
10.000 |
0,9822 |
05:36 |
1,0410 |
2022-11-17 18:15:49 |
Carrera de noche |
6,040 |
0:30:13 |
05:00 |
0 |
6,56 |
6.000 |
0,9744 |
04:52 |
1,0855 |
2022-11-20 10:30:29 |
Carrera de montaña matutina |
16,476 |
1:51:28 |
06:45 |
893 |
25,30 |
16.093 |
0,9853 |
06:39 |
0,9936 |
2022-12-01 17:46:38 |
Carrera de montaña por la tarde |
8,266 |
0:48:44 |
05:53 |
329 |
11,82 |
8.047 |
0,9795 |
05:46 |
1,0322 |
2022-12-24 10:09:19 |
Carrera de montaña matutina |
12,261 |
1:28:27 |
07:12 |
526 |
17,26 |
12.000 |
0,9834 |
07:05 |
0,9785 |