2022-01-01 07:05:53 |
21' calentamiento |
4,114 |
0:20:54 |
05:04 |
2 |
4,64 |
1.609 |
0,8675 |
04:24 |
1,1219 |
2022-01-01 07:30:00 |
7*1k@3'51"+2'RC |
7,187 |
0:26:19 |
03:39 |
2 |
9,13 |
6.437 |
0,8683 |
03:10 |
1,2679 |
2022-01-01 08:14:35 |
2k enfriamiento |
2,301 |
0:12:00 |
05:12 |
18 |
2,74 |
1.609 |
0,8675 |
04:31 |
1,1120 |
2022-01-02 06:36:28 |
1h50'@4'57". Fcmax 150 |
22,288 |
1:49:59 |
04:56 |
14 |
25,30 |
21.098 |
0,8767 |
04:19 |
1,1289 |
2022-01-03 06:40:52 |
8k@R1 Fcmax130 |
8,026 |
0:44:40 |
05:33 |
4 |
8,77 |
8.000 |
0,8708 |
04:50 |
1,0875 |
2022-01-04 06:13:50 |
20' calentamiento |
4,085 |
0:20:02 |
04:54 |
0 |
4,64 |
1.609 |
0,8675 |
04:15 |
1,1354 |
2022-01-04 06:38:28 |
8*500m@3'40"/k(1'50")+2'RC |
4,278 |
0:14:44 |
03:26 |
0 |
5,57 |
1.609 |
0,8675 |
02:59 |
1,3016 |
2022-01-04 07:11:52 |
2k enfriamiento |
2,014 |
0:11:00 |
05:27 |
0 |
2,21 |
1.609 |
0,8675 |
04:44 |
1,0953 |
2022-01-05 06:09:44 |
1h20'@4'48" Fcmax155 |
16,693 |
1:20:01 |
04:47 |
12 |
19,16 |
16.093 |
0,8755 |
04:11 |
1,1408 |
2022-01-06 06:11:51 |
20' calentamiento |
4,150 |
0:19:58 |
04:48 |
3 |
4,77 |
1.609 |
0,8675 |
04:10 |
1,1430 |
2022-01-06 06:35:08 |
25'@4'10"+2'@5'15"+25'@4'10" |
12,388 |
0:51:47 |
04:10 |
10 |
14,96 |
12.000 |
0,8743 |
03:39 |
1,1997 |
2022-01-06 07:30:43 |
2k enfriamiento |
2,010 |
0:10:08 |
05:02 |
3 |
2,29 |
1.609 |
0,8675 |
04:22 |
1,1247 |
2022-01-08 06:52:45 |
20' calentamiento |
4,178 |
0:20:02 |
04:47 |
0 |
4,78 |
1.609 |
0,8675 |
04:09 |
1,1443 |
2022-01-08 07:18:54 |
3*3k@3'55"+2'RC |
9,082 |
0:35:18 |
03:53 |
2 |
11,25 |
8.047 |
0,8709 |
03:23 |
1,2361 |
2022-01-08 08:01:07 |
16' enfriamiento |
3,105 |
0:15:50 |
05:05 |
2 |
3,50 |
1.609 |
0,8675 |
04:25 |
1,1204 |
2022-01-09 06:01:37 |
1h45'@4'51" Fcmax150 |
21,708 |
1:45:02 |
04:50 |
13 |
24,80 |
21.098 |
0,8767 |
04:14 |
1,1366 |
2022-01-10 06:37:54 |
8k Regenerativo |
8,008 |
0:44:22 |
05:32 |
4 |
8,76 |
8.000 |
0,8708 |
04:49 |
1,0891 |
2022-01-11 06:02:34 |
20' calentamiento |
4,120 |
0:19:56 |
04:50 |
0 |
4,70 |
1.609 |
0,8675 |
04:11 |
1,1407 |
2022-01-11 06:27:20 |
10*500m@3'34"/k(1'47")+2'RC |
5,399 |
0:18:53 |
03:29 |
0 |
6,99 |
5.000 |
0,8656 |
03:01 |
1,2943 |
2022-01-11 07:07:50 |
2k enfriamiento |
2,013 |
0:10:27 |
05:11 |
0 |
2,24 |
1.609 |
0,8675 |
04:30 |
1,1137 |
2022-01-12 06:11:57 |
1h10'@4'42" Fcmax155 |
14,933 |
1:09:56 |
04:40 |
10 |
17,28 |
12.000 |
0,8743 |
04:05 |
1,1507 |
2022-01-13 05:49:01 |
4k calentamiento |
4,202 |
0:19:51 |
04:43 |
0 |
4,83 |
1.609 |
0,8675 |
04:05 |
1,1504 |
2022-01-13 06:12:57 |
4*(15'@4'10"+2'@5'00") |
15,785 |
1:05:47 |
04:10 |
9 |
19,05 |
15.000 |
0,8752 |
03:38 |
1,2006 |
2022-01-13 07:24:12 |
2k enfriamiento |
2,016 |
0:10:19 |
05:07 |
0 |
2,26 |
1.609 |
0,8675 |
04:26 |
1,1190 |
2022-01-15 06:37:41 |
20' calentamiento |
4,107 |
0:19:54 |
04:50 |
2 |
4,70 |
1.609 |
0,8675 |
04:12 |
1,1401 |
2022-01-15 07:00:57 |
4*(2k@3'55"+2'RC). Posts vacuna. Pulsaciones altas. |
8,090 |
0:31:07 |
03:50 |
2 |
10,06 |
8.047 |
0,8709 |
03:20 |
1,2413 |
2022-01-15 07:41:41 |
8' enfriamiento |
1,411 |
0:07:02 |
04:59 |
19 |
1,78 |
1.609 |
0,8675 |
04:19 |
1,1290 |
2022-01-16 06:56:48 |
1h40'@4'52"Fcmax150 |
20,600 |
1:39:51 |
04:50 |
13 |
23,53 |
20.000 |
0,8764 |
04:14 |
1,1360 |
2022-01-17 06:40:27 |
8k Regenerativo |
8,017 |
0:44:29 |
05:32 |
4 |
8,77 |
8.000 |
0,8708 |
04:49 |
1,0886 |
2022-01-18 06:05:04 |
20' calentamiento |
4,025 |
0:19:52 |
04:56 |
0 |
4,56 |
1.609 |
0,8675 |
04:16 |
1,1329 |
2022-01-18 06:30:43 |
10*400m@3'30"/k(1'24")+1'RC |
4,324 |
0:14:22 |
03:19 |
0 |
5,72 |
1.609 |
0,8675 |
02:52 |
1,3220 |
2022-01-18 06:58:54 |
2k enfriamiento |
2,009 |
0:10:06 |
05:01 |
0 |
2,26 |
1.609 |
0,8675 |
04:21 |
1,1257 |
2022-01-19 06:17:52 |
1h15'@4'51" Fcmax 155. |
15,481 |
1:14:57 |
04:50 |
10 |
17,70 |
15.000 |
0,8752 |
04:14 |
1,1370 |
2022-01-20 06:04:18 |
20' calentamiento |
4,164 |
0:19:55 |
04:47 |
3 |
4,80 |
1.609 |
0,8675 |
04:08 |
1,1453 |
2022-01-20 06:28:01 |
2*20'@4'08"+3'@5'00" |
10,433 |
0:43:06 |
04:07 |
9 |
12,67 |
10.000 |
0,8736 |
03:36 |
1,2055 |
2022-01-20 07:14:34 |
2k enfriamiento |
2,012 |
0:09:33 |
04:44 |
3 |
2,34 |
1.609 |
0,8675 |
04:07 |
1,1485 |
2022-01-22 06:07:22 |
20' calentamiento |
4,173 |
0:19:57 |
04:46 |
3 |
4,81 |
1.609 |
0,8675 |
04:08 |
1,1455 |
2022-01-22 06:33:43 |
3*2k@3'48"+2'RC |
6,122 |
0:23:01 |
03:45 |
2 |
7,70 |
6.000 |
0,8675 |
03:15 |
1,2547 |
2022-01-22 07:03:53 |
2k enfriamiento |
2,015 |
0:10:12 |
05:03 |
0 |
2,26 |
1.609 |
0,8675 |
04:23 |
1,1231 |
2022-01-23 07:08:43 |
1h@4'45". Fcmax150 |
12,790 |
1:00:08 |
04:42 |
9 |
14,79 |
12.000 |
0,8743 |
04:06 |
1,1491 |
2022-01-24 07:06:24 |
8k Regenerativo |
8,014 |
0:45:13 |
05:38 |
5 |
8,73 |
8.000 |
0,8708 |
04:54 |
1,0829 |
2022-01-25 06:46:23 |
20' calentamiento |
4,106 |
0:19:51 |
04:50 |
0 |
4,69 |
1.609 |
0,8675 |
04:11 |
1,1411 |
2022-01-25 07:12:10 |
5*1k@3'47"+2'RC |
5,117 |
0:18:10 |
03:33 |
0 |
6,58 |
5.000 |
0,8656 |
03:04 |
1,2861 |
2022-01-25 07:41:44 |
2k enfriamiento |
2,009 |
0:10:07 |
05:02 |
0 |
2,26 |
1.609 |
0,8675 |
04:22 |
1,1251 |
2022-01-26 06:55:17 |
50'@5'00" |
10,011 |
0:49:50 |
04:58 |
5 |
11,33 |
10.000 |
0,8736 |
04:20 |
1,1269 |
2022-01-27 06:40:47 |
20' calentamiento |
4,150 |
0:19:55 |
04:47 |
0 |
4,75 |
1.609 |
0,8675 |
04:09 |
1,1440 |
2022-01-27 07:03:08 |
2*8'@4'10"+2'@5' |
4,300 |
0:17:50 |
04:08 |
0 |
5,19 |
1.609 |
0,8675 |
03:35 |
1,2069 |
2022-01-27 07:23:14 |
2k enfriamiento |
2,015 |
0:10:06 |
05:00 |
0 |
2,27 |
1.609 |
0,8675 |
04:20 |
1,1270 |
2022-01-29 07:25:55 |
30' activación Mañana MM Sevilla Objetivo 1h27'50"@4'10" |
6,819 |
0:29:53 |
04:22 |
3 |
8,08 |
6.437 |
0,8683 |
03:48 |
1,1816 |
2022-01-30 07:53:44 |
Calentamiento MM Sevilla |
4,011 |
0:20:34 |
05:07 |
3 |
4,51 |
1.609 |
0,8675 |
04:26 |
1,1184 |
2022-01-30 09:00:15 |
MM Sevilla. 1h26'52" T.Oficial. Real 1h25'48". MMP 52 añitos. Muy contento, muy buenas sensaciones |
21,386 |
1:26:29 |
04:02 |
19 |
26,15 |
21.098 |
0,8767 |
03:32 |
1,2138 |
2022-01-31 07:33:24 |
40' Rodaje Post MM Sevilla |
8,142 |
0:40:08 |
04:55 |
5 |
9,26 |
8.047 |
0,8709 |
04:17 |
1,1319 |
2022-02-01 07:30:07 |
45' Rodaje |
9,389 |
0:45:15 |
04:49 |
5 |
10,76 |
8.047 |
0,8709 |
04:11 |
1,1407 |
2022-02-02 07:08:21 |
65'@4'47". Fcmax 155 |
13,692 |
1:05:12 |
04:45 |
9 |
15,76 |
12.000 |
0,8743 |
04:09 |
1,1440 |