SUL Daily League

2022 - miguel martinez - 52
Fecha Actividad Km Horas Ritmo d+ Puntos UR Distancia Std Coef AgeSex Ritmo Std Coef Ritmo
2022-01-01 07:05:53 21' calentamiento 4,114 0:20:54 05:04 2 4,64 1.609 0,8675 04:24 1,1219
2022-01-01 07:30:00 7*1k@3'51"+2'RC 7,187 0:26:19 03:39 2 9,13 6.437 0,8683 03:10 1,2679
2022-01-01 08:14:35 2k enfriamiento 2,301 0:12:00 05:12 18 2,74 1.609 0,8675 04:31 1,1120
2022-01-02 06:36:28 1h50'@4'57". Fcmax 150 22,288 1:49:59 04:56 14 25,30 21.098 0,8767 04:19 1,1289
2022-01-03 06:40:52 8k@R1 Fcmax130 8,026 0:44:40 05:33 4 8,77 8.000 0,8708 04:50 1,0875
2022-01-04 06:13:50 20' calentamiento 4,085 0:20:02 04:54 0 4,64 1.609 0,8675 04:15 1,1354
2022-01-04 06:38:28 8*500m@3'40"/k(1'50")+2'RC 4,278 0:14:44 03:26 0 5,57 1.609 0,8675 02:59 1,3016
2022-01-04 07:11:52 2k enfriamiento 2,014 0:11:00 05:27 0 2,21 1.609 0,8675 04:44 1,0953
2022-01-05 06:09:44 1h20'@4'48" Fcmax155 16,693 1:20:01 04:47 12 19,16 16.093 0,8755 04:11 1,1408
2022-01-06 06:11:51 20' calentamiento 4,150 0:19:58 04:48 3 4,77 1.609 0,8675 04:10 1,1430
2022-01-06 06:35:08 25'@4'10"+2'@5'15"+25'@4'10" 12,388 0:51:47 04:10 10 14,96 12.000 0,8743 03:39 1,1997
2022-01-06 07:30:43 2k enfriamiento 2,010 0:10:08 05:02 3 2,29 1.609 0,8675 04:22 1,1247
2022-01-08 06:52:45 20' calentamiento 4,178 0:20:02 04:47 0 4,78 1.609 0,8675 04:09 1,1443
2022-01-08 07:18:54 3*3k@3'55"+2'RC 9,082 0:35:18 03:53 2 11,25 8.047 0,8709 03:23 1,2361
2022-01-08 08:01:07 16' enfriamiento 3,105 0:15:50 05:05 2 3,50 1.609 0,8675 04:25 1,1204
2022-01-09 06:01:37 1h45'@4'51" Fcmax150 21,708 1:45:02 04:50 13 24,80 21.098 0,8767 04:14 1,1366
2022-01-10 06:37:54 8k Regenerativo 8,008 0:44:22 05:32 4 8,76 8.000 0,8708 04:49 1,0891
2022-01-11 06:02:34 20' calentamiento 4,120 0:19:56 04:50 0 4,70 1.609 0,8675 04:11 1,1407
2022-01-11 06:27:20 10*500m@3'34"/k(1'47")+2'RC 5,399 0:18:53 03:29 0 6,99 5.000 0,8656 03:01 1,2943
2022-01-11 07:07:50 2k enfriamiento 2,013 0:10:27 05:11 0 2,24 1.609 0,8675 04:30 1,1137
2022-01-12 06:11:57 1h10'@4'42" Fcmax155 14,933 1:09:56 04:40 10 17,28 12.000 0,8743 04:05 1,1507
2022-01-13 05:49:01 4k calentamiento 4,202 0:19:51 04:43 0 4,83 1.609 0,8675 04:05 1,1504
2022-01-13 06:12:57 4*(15'@4'10"+2'@5'00") 15,785 1:05:47 04:10 9 19,05 15.000 0,8752 03:38 1,2006
2022-01-13 07:24:12 2k enfriamiento 2,016 0:10:19 05:07 0 2,26 1.609 0,8675 04:26 1,1190
2022-01-15 06:37:41 20' calentamiento 4,107 0:19:54 04:50 2 4,70 1.609 0,8675 04:12 1,1401
2022-01-15 07:00:57 4*(2k@3'55"+2'RC). Posts vacuna. Pulsaciones altas. 8,090 0:31:07 03:50 2 10,06 8.047 0,8709 03:20 1,2413
2022-01-15 07:41:41 8' enfriamiento 1,411 0:07:02 04:59 19 1,78 1.609 0,8675 04:19 1,1290
2022-01-16 06:56:48 1h40'@4'52"Fcmax150 20,600 1:39:51 04:50 13 23,53 20.000 0,8764 04:14 1,1360
2022-01-17 06:40:27 8k Regenerativo 8,017 0:44:29 05:32 4 8,77 8.000 0,8708 04:49 1,0886
2022-01-18 06:05:04 20' calentamiento 4,025 0:19:52 04:56 0 4,56 1.609 0,8675 04:16 1,1329
2022-01-18 06:30:43 10*400m@3'30"/k(1'24")+1'RC 4,324 0:14:22 03:19 0 5,72 1.609 0,8675 02:52 1,3220
2022-01-18 06:58:54 2k enfriamiento 2,009 0:10:06 05:01 0 2,26 1.609 0,8675 04:21 1,1257
2022-01-19 06:17:52 1h15'@4'51" Fcmax 155. 15,481 1:14:57 04:50 10 17,70 15.000 0,8752 04:14 1,1370
2022-01-20 06:04:18 20' calentamiento 4,164 0:19:55 04:47 3 4,80 1.609 0,8675 04:08 1,1453
2022-01-20 06:28:01 2*20'@4'08"+3'@5'00" 10,433 0:43:06 04:07 9 12,67 10.000 0,8736 03:36 1,2055
2022-01-20 07:14:34 2k enfriamiento 2,012 0:09:33 04:44 3 2,34 1.609 0,8675 04:07 1,1485
2022-01-22 06:07:22 20' calentamiento 4,173 0:19:57 04:46 3 4,81 1.609 0,8675 04:08 1,1455
2022-01-22 06:33:43 3*2k@3'48"+2'RC 6,122 0:23:01 03:45 2 7,70 6.000 0,8675 03:15 1,2547
2022-01-22 07:03:53 2k enfriamiento 2,015 0:10:12 05:03 0 2,26 1.609 0,8675 04:23 1,1231
2022-01-23 07:08:43 1h@4'45". Fcmax150 12,790 1:00:08 04:42 9 14,79 12.000 0,8743 04:06 1,1491
2022-01-24 07:06:24 8k Regenerativo 8,014 0:45:13 05:38 5 8,73 8.000 0,8708 04:54 1,0829
2022-01-25 06:46:23 20' calentamiento 4,106 0:19:51 04:50 0 4,69 1.609 0,8675 04:11 1,1411
2022-01-25 07:12:10 5*1k@3'47"+2'RC 5,117 0:18:10 03:33 0 6,58 5.000 0,8656 03:04 1,2861
2022-01-25 07:41:44 2k enfriamiento 2,009 0:10:07 05:02 0 2,26 1.609 0,8675 04:22 1,1251
2022-01-26 06:55:17 50'@5'00" 10,011 0:49:50 04:58 5 11,33 10.000 0,8736 04:20 1,1269
2022-01-27 06:40:47 20' calentamiento 4,150 0:19:55 04:47 0 4,75 1.609 0,8675 04:09 1,1440
2022-01-27 07:03:08 2*8'@4'10"+2'@5' 4,300 0:17:50 04:08 0 5,19 1.609 0,8675 03:35 1,2069
2022-01-27 07:23:14 2k enfriamiento 2,015 0:10:06 05:00 0 2,27 1.609 0,8675 04:20 1,1270
2022-01-29 07:25:55 30' activación Mañana MM Sevilla Objetivo 1h27'50"@4'10" 6,819 0:29:53 04:22 3 8,08 6.437 0,8683 03:48 1,1816
2022-01-30 07:53:44 Calentamiento MM Sevilla 4,011 0:20:34 05:07 3 4,51 1.609 0,8675 04:26 1,1184
2022-01-30 09:00:15 MM Sevilla. 1h26'52" T.Oficial. Real 1h25'48". MMP 52 añitos. Muy contento, muy buenas sensaciones 21,386 1:26:29 04:02 19 26,15 21.098 0,8767 03:32 1,2138
2022-01-31 07:33:24 40' Rodaje Post MM Sevilla 8,142 0:40:08 04:55 5 9,26 8.047 0,8709 04:17 1,1319
2022-02-01 07:30:07 45' Rodaje 9,389 0:45:15 04:49 5 10,76 8.047 0,8709 04:11 1,1407
2022-02-02 07:08:21 65'@4'47". Fcmax 155 13,692 1:05:12 04:45 9 15,76 12.000 0,8743 04:09 1,1440
TOTAL 54 397,010 30:43:20 04:38 241 463,39 04:02