SUL Daily League

2022 - MANOLO RICO - 73
Fecha Actividad Km Horas Ritmo d+ Puntos UR Distancia Std Coef AgeSex Ritmo Std Coef Ritmo
2022-01-01 12:15:04 Lunch Run 9,901 1:50:54 11:12 47 9,88 8.047 0,7212 08:04 0,9499
2022-01-02 11:13:30 Lunch Run 16,652 3:06:39 11:12 107 16,89 16.093 0,7206 08:04 0,9499
2022-01-03 12:34:24 Lunch Run 9,142 1:48:36 11:52 72 9,30 8.047 0,7212 08:34 0,9381
2022-01-04 16:58:49 Afternoon Run 8,011 1:20:10 10:00 66 8,47 8.000 0,7212 07:13 0,9745
2022-01-05 11:26:49 Lunch Run 14,087 2:27:35 10:28 96 14,54 12.000 0,7216 07:33 0,9640
2022-01-06 09:56:28 Morning Run 10,010 1:08:51 06:52 10 10,91 10.000 0,7223 04:58 1,0791
2022-01-06 11:06:05 Lunch Run 19,265 3:26:08 10:41 165 20,14 16.093 0,7206 07:42 0,9597
2022-01-07 10:13:44 Morning Run 9,267 1:00:44 06:33 91 11,07 8.047 0,7212 04:43 1,0963
2022-01-07 16:12:12 Afternoon Run 12,819 2:32:19 11:52 259 14,62 12.000 0,7216 08:34 0,9379
2022-01-09 08:32:46 Morning Run 15,030 1:48:10 07:11 17 16,18 15.000 0,7208 05:11 1,0649
2022-01-09 10:33:37 Morning Run 22,009 3:50:19 10:27 103 22,27 21.098 0,7197 07:31 0,9649
2022-01-10 17:12:08 Afternoon Run 8,268 1:24:52 10:15 140 9,41 8.047 0,7212 07:24 0,9687
2022-01-11 10:23:44 Morning Run 6,077 0:37:37 06:11 17 6,96 6.000 0,7194 04:27 1,1179
2022-01-11 11:04:26 Lunch Run 20,028 3:40:48 11:01 137 20,47 20.000 0,7199 07:56 0,9536
2022-01-12 10:29:10 Morning Run 10,020 0:57:44 05:45 94 12,41 10.000 0,7223 04:09 1,1441
2022-01-12 15:43:50 Afternoon Run 10,429 1:56:08 11:08 61 10,52 10.000 0,7223 08:02 0,9508
2022-01-13 15:02:04 Afternoon Run 15,247 2:44:09 10:45 71 15,32 15.000 0,7208 07:45 0,9583
2022-01-14 11:05:34 Lunch Run 17,030 3:04:07 10:48 112 17,42 16.093 0,7206 07:47 0,9575
2022-01-16 09:00:30 Maraton de Almagro 42,217 5:08:24 07:18 38 45,15 42.195 0,7198 05:15 1,0606
2022-01-18 09:39:29 Morning Run 19,008 3:41:37 11:39 141 19,32 16.093 0,7206 08:24 0,9419
2022-01-20 10:22:41 Morning Run 15,024 1:35:56 06:23 148 18,10 15.000 0,7208 04:36 1,1058
2022-01-20 15:43:39 Afternoon Run 12,018 2:12:23 11:00 74 12,19 12.000 0,7216 07:56 0,9532
2022-01-21 11:05:41 Lunch Run 23,121 4:03:44 10:32 162 23,89 21.098 0,7197 07:35 0,9633
2022-01-23 10:21:54 Morning Run 10,085 1:08:40 06:48 103 11,94 10.000 0,7223 04:55 1,0825
2022-01-23 16:00:08 Afternoon Run 10,010 1:52:36 11:14 72 10,22 10.000 0,7223 08:07 0,9487
2022-01-24 16:08:40 Afternoon Run 21,051 3:50:14 10:56 136 21,47 20.000 0,7199 07:52 0,9553
2022-01-26 16:58:10 Afternoon Run 5,018 0:58:49 11:43 44 5,16 5.000 0,7182 08:25 0,9415
2022-01-27 09:40:03 Morning Run 6,016 0:40:05 06:39 60 7,16 6.000 0,7194 04:47 1,0914
2022-01-27 15:44:04 Afternoon Run 8,017 1:31:09 11:22 38 7,97 8.000 0,7212 08:12 0,9468
2022-01-27 17:29:38 Afternoon Run 5,013 0:58:54 11:44 34 5,06 5.000 0,7182 08:26 0,9411
2022-01-29 10:01:21 Reconocimiento recorrido de la MEGA RACE 40,626 8:13:57 12:09 358 41,52 30.000 0,7197 08:45 0,9340
2022-01-30 10:46:45 Morning Run 7,446 0:53:36 07:11 43 8,36 6.437 0,7199 05:10 1,0652
2022-01-30 11:42:26 Lunch Run 9,164 1:44:41 11:25 71 9,38 8.047 0,7212 08:14 0,9459
2022-01-31 15:01:07 Afternoon Run 12,097 2:08:41 10:38 62 12,24 12.000 0,7216 07:40 0,9607
2022-02-01 10:06:21 Morning Run 7,816 0:48:52 06:15 47 9,18 6.437 0,7199 04:30 1,1140
2022-02-02 09:55:54 Morning Run 10,152 1:04:27 06:20 100 12,24 10.000 0,7223 04:35 1,1071
2022-02-03 10:05:43 Morning Run 20,033 3:28:52 10:25 129 20,64 20.000 0,7199 07:30 0,9656
2022-02-04 09:23:27 Morning Run 10,034 0:58:52 05:51 98 12,38 10.000 0,7223 04:14 1,1370
2022-02-06 09:00:30 Morning Run 42,797 4:55:17 06:53 69 46,88 42.195 0,7198 04:57 1,0792
2022-02-08 11:02:07 Lunch Run 11,419 2:12:14 11:34 80 11,57 10.000 0,7223 08:21 0,9428
2022-02-09 11:43:26 Lunch Run 22,054 4:16:13 11:37 142 22,21 21.098 0,7197 08:21 0,9429
2022-02-10 15:08:40 Afternoon Run 6,064 1:07:38 11:09 38 6,15 6.000 0,7194 08:01 0,9513
2022-02-13 10:30:50 Media Maraton Orihuela 21,570 2:07:41 05:55 14 24,62 21.098 0,7197 04:15 1,1349
2022-02-13 16:06:13 Afternoon Run 10,163 1:56:38 11:28 80 10,40 10.000 0,7223 08:17 0,9446
2022-02-15 10:07:07 Morning Run 13,561 1:33:20 06:52 132 15,96 12.000 0,7216 04:57 1,0792
2022-02-15 16:16:45 Afternoon Run 8,606 1:39:14 11:31 58 8,71 8.047 0,7212 08:18 0,9440
2022-02-16 12:30:43 Lunch Run 14,764 2:34:49 10:29 91 15,14 12.000 0,7216 07:34 0,9638
2022-02-18 09:14:18 Morning Run 10,150 1:00:27 05:57 99 12,47 10.000 0,7223 04:18 1,1311
2022-02-19 10:05:12 Morning Run 7,007 0:45:31 06:29 24 7,94 6.437 0,7199 04:40 1,1000
2022-02-20 09:09:14 Morning Run 24,601 3:56:36 09:37 132 25,54 21.098 0,7197 06:55 0,9844
2022-02-21 16:35:10 Afternoon Run 7,262 1:24:19 11:36 50 7,35 6.437 0,7199 08:21 0,9430
2022-02-22 09:35:57 Morning Run 12,038 1:20:23 06:40 114 14,26 12.000 0,7216 04:49 1,0895
2022-02-22 15:58:28 Afternoon Run 13,506 2:40:06 11:51 90 13,57 12.000 0,7216 08:33 0,9384
2022-02-24 15:58:09 Afternoon Run 10,015 1:51:23 11:07 71 10,24 10.000 0,7223 08:02 0,9510
2022-02-25 10:35:28 Morning Run 14,160 2:12:59 09:23 97 14,98 12.000 0,7216 06:46 0,9895
2022-02-26 10:08:06 Morning Run 7,570 0:51:20 06:46 50 8,71 6.437 0,7199 04:52 1,0850
2022-02-27 09:17:33 Maraton de Castellon. Y van 170. Suma y sigue 42,871 4:54:03 06:51 80 47,15 42.195 0,7198 04:56 1,0812
2022-02-28 11:35:50 Lunch Run 10,077 2:03:20 12:14 96 10,35 10.000 0,7223 08:50 0,9321
2022-03-02 10:04:28 Morning Run 9,859 1:27:14 08:50 60 10,51 8.047 0,7212 06:22 1,0048
2022-03-02 15:06:57 Afternoon Run 17,311 3:14:51 11:15 104 17,46 16.093 0,7206 08:06 0,9491
2022-03-03 16:29:43 Afternoon Run 6,033 1:17:57 12:55 34 5,91 6.000 0,7194 09:17 0,9229
2022-03-06 09:34:12 Media Maraton de Archena 20,704 2:02:39 05:55 115 24,64 20.000 0,7199 04:15 1,1345
2022-03-07 09:37:22 Morning Run 14,278 2:35:37 10:53 100 14,64 12.000 0,7216 07:51 0,9555
2022-03-08 10:16:13 Morning Run 5,539 0:33:42 06:05 32 6,55 5.000 0,7182 04:22 1,1250
2022-03-08 10:56:40 Morning Run 8,515 1:39:36 11:41 56 8,57 8.047 0,7212 08:26 0,9411
2022-03-11 09:58:24 Morning Run 10,018 1:00:40 06:03 82 12,08 10.000 0,7223 04:22 1,1247
2022-03-11 15:35:16 Afternoon Run 11,135 2:14:12 12:03 86 11,27 10.000 0,7223 08:42 0,9350
2022-03-13 10:11:58 Media maraton de Cartagena 21,334 2:12:09 06:11 30 24,14 21.098 0,7197 04:27 1,1175
2022-03-14 18:49:07 Evening Run 14,468 2:45:48 11:27 82 14,49 12.000 0,7216 08:16 0,9451
2022-03-18 09:38:33 Morning Run 10,055 1:07:27 06:42 59 11,53 10.000 0,7223 04:50 1,0876
2022-03-19 10:14:28 Morning Run 7,110 0:43:37 06:08 44 8,42 6.437 0,7199 04:24 1,1211
2022-03-20 07:34:37 Morning Run 20,137 2:12:01 06:33 128 23,37 20.000 0,7199 04:43 1,0968
2022-03-22 09:22:37 Morning Run 13,744 2:43:11 11:52 116 14,05 12.000 0,7216 08:34 0,9381
2022-03-24 09:24:39 Morning Run 7,015 0:50:31 07:12 44 7,91 6.437 0,7199 05:11 1,0651
2022-03-26 08:01:45 Desafio San Pascual. 6 horas 27,290 5:17:36 11:38 1.661 42,33 25.000 0,7197 08:22 0,9426
2022-03-27 10:16:36 Morning Run 8,151 1:34:21 11:34 56 8,25 8.047 0,7212 08:20 0,9432
2022-03-28 11:50:06 Lunch Run 11,107 2:05:44 11:19 78 11,30 10.000 0,7223 08:10 0,9474
2022-03-31 10:42:27 Morning Run 13,011 2:34:19 11:51 103 13,24 12.000 0,7216 08:33 0,9383
2022-04-01 09:57:59 Morning Run 9,096 1:43:59 11:25 62 9,22 8.047 0,7212 08:14 0,9457
2022-04-02 08:10:11 Mi octava Ruta de las Fortalezas 50,745 9:19:04 11:01 1.531 63,71 50.000 0,7198 07:55 0,9537
2022-04-06 16:50:37 Afternoon Run 7,698 1:32:49 12:03 52 7,72 6.437 0,7199 08:40 0,9356
2022-04-09 12:38:33 Marcaje, señalización y balizamiento de la Mega Race 39,336 12:56:10 19:43 310 36,97 30.000 0,7197 14:12 0,8609
2022-04-12 09:49:55 Terminando balizamiento de la Mega Race 21,011 6:13:18 17:46 115 19,51 20.000 0,7199 12:47 0,8738
2022-04-17 11:58:05 Lunch Run 4,476 1:02:26 13:56 63 4,70 1.609 0,7219 10:04 0,9091
2022-04-21 10:59:05 Morning Run 18,039 3:22:41 11:14 138 18,50 16.093 0,7206 08:05 0,9494
2022-04-22 10:41:30 Morning Run 7,154 0:48:50 06:49 47 8,21 6.437 0,7199 04:54 1,0828
2022-04-23 09:56:58 Morning Run 9,011 1:01:03 06:46 74 10,52 8.047 0,7212 04:53 1,0847
2022-04-24 09:24:04 Morning Run 9,263 1:00:09 06:29 55 10,73 8.047 0,7212 04:40 1,0995
2022-04-24 10:27:15 Morning Run 12,149 2:18:32 11:24 84 12,33 12.000 0,7216 08:13 0,9461
2022-04-26 10:06:32 Morning Run 12,284 1:21:37 06:38 100 14,41 12.000 0,7216 04:47 1,0913
2022-04-26 17:01:48 Afternoon Run 11,018 1:38:51 08:58 88 11,90 10.000 0,7223 06:28 1,0008
2022-04-29 09:26:31 Morning Run 25,540 4:40:37 10:59 161 25,98 25.000 0,7197 07:54 0,9543
2022-04-30 09:01:37 Morning Run 10,036 1:05:04 06:29 59 11,63 10.000 0,7223 04:40 1,0995
2022-04-30 10:17:00 Morning Run 15,195 2:48:07 11:03 118 15,65 15.000 0,7208 07:58 0,9526
2022-05-01 09:38:18 Morning Run 9,629 1:30:46 09:25 65 10,17 8.047 0,7212 06:47 0,9888
2022-05-01 18:12:41 Cross popular de Ceuti 5,866 0:32:08 05:28 42 7,27 5.000 0,7182 03:56 1,1673
2022-05-02 10:14:38 Morning Run 11,006 2:04:45 11:20 58 11,01 10.000 0,7223 08:11 0,9471
2022-05-05 10:00:26 Morning Run 10,429 1:13:04 07:00 64 11,83 10.000 0,7223 05:03 1,0730
2022-05-06 09:32:27 Morning Run 14,228 2:43:23 11:29 94 14,38 12.000 0,7216 08:17 0,9447
2022-05-07 12:00:39 Lunch Run 33,080 4:48:56 08:44 0 33,37 30.000 0,7197 06:17 1,0087
2022-05-09 09:10:39 Morning Run 20,020 3:14:03 09:41 144 21,11 20.000 0,7199 06:58 0,9824
2022-05-10 09:31:46 Morning Run 10,014 0:59:52 05:58 82 12,13 10.000 0,7223 04:19 1,1296
2022-05-10 10:39:14 Morning Run 5,241 0:49:34 09:27 44 5,62 5.000 0,7182 06:47 0,9890
2022-05-10 15:53:55 Afternoon Run 12,805 2:30:45 11:46 87 12,91 12.000 0,7216 08:29 0,9398
2022-05-11 10:57:58 Morning Run 27,203 4:38:55 10:15 106 27,43 25.000 0,7197 07:22 0,9694
2022-05-12 09:03:12 Morning Run 23,328 4:00:33 10:18 109 23,67 21.098 0,7197 07:25 0,9682
2022-05-12 17:15:55 Afternoon Run 2,834 0:32:27 11:27 23 2,91 1.609 0,7219 08:16 0,9452
2022-05-13 09:13:42 Morning Run 12,492 1:42:53 08:14 104 13,83 12.000 0,7216 05:56 1,0240
2022-05-13 16:32:33 Afternoon Run 10,120 1:52:49 11:08 59 10,21 10.000 0,7223 08:03 0,9506
2022-05-14 09:41:21 Morning Run 21,418 3:41:57 10:21 137 22,09 21.098 0,7197 07:27 0,9670
2022-05-15 07:41:52 Morning Run 41,293 6:36:15 09:35 114 41,81 30.000 0,7197 06:54 0,9849
2022-05-16 17:08:11 Afternoon Run 10,744 1:55:36 10:45 70 10,99 10.000 0,7223 07:46 0,9580
2022-05-17 08:37:26 Morning Run 20,019 2:11:39 06:34 165 23,58 20.000 0,7199 04:44 1,0957
2022-05-17 15:53:03 Afternoon Run 15,716 2:58:31 11:21 79 15,67 15.000 0,7208 08:11 0,9471
2022-05-19 07:34:09 Por 34 año consecutivo, he podido cumplir con una tradición: kms x años cumplidos. FELIZ CUMPLEAÑOS 73,020 11:15:55 09:15 609 78,90 50.000 0,7104 06:34 0,9970
2022-05-21 08:01:50 Morning Run 14,751 1:43:30 07:00 128 17,17 12.000 0,7124 04:59 1,0771
2022-05-22 09:29:58 Morning Run 21,471 2:26:27 06:49 38 23,73 21.098 0,7102 04:50 1,0877
2022-05-24 15:23:24 Afternoon Run 11,858 2:14:07 11:18 65 11,92 10.000 0,7131 08:03 0,9502
2022-05-25 09:36:00 Morning Run 15,011 1:47:54 07:11 121 17,26 15.000 0,7115 05:06 1,0695
2022-05-25 16:16:34 Afternoon Run 11,598 2:12:39 11:26 74 11,73 10.000 0,7131 08:09 0,9479
2022-05-26 09:32:05 Morning Run 29,023 5:18:28 10:58 132 29,10 25.000 0,7102 07:47 0,9574
2022-05-27 08:51:15 Morning Run 10,016 1:05:16 06:30 58 11,62 10.000 0,7131 04:38 1,1023
2022-05-27 12:01:51 Lunch Run 10,480 2:01:15 11:34 87 10,78 10.000 0,7131 08:15 0,9456
2022-05-31 09:11:48 Morning Run 28,852 5:30:53 11:28 144 28,80 25.000 0,7102 08:08 0,9482
2022-06-01 09:54:56 Morning Run 5,886 0:42:30 07:13 40 6,70 5.000 0,7079 05:06 1,0697
2022-06-02 09:45:04 Morning Run 9,312 0:56:06 06:01 8 10,63 8.047 0,7116 04:17 1,1324
2022-06-02 16:09:42 Afternoon Run 18,040 3:20:18 11:06 113 18,35 16.093 0,7112 07:53 0,9546
2022-06-04 09:13:12 Morning Run 10,810 1:43:04 09:32 38 11,07 10.000 0,7131 06:47 0,9887
2022-06-05 09:28:59 Campeón regional M70 10km 9,923 0:56:41 05:42 93 12,38 8.047 0,7116 04:03 1,1537
2022-06-06 16:02:48 Afternoon Run 8,013 1:30:54 11:20 55 8,16 8.000 0,7116 08:04 0,9500
2022-06-07 08:23:10 Morning Run 15,078 2:04:09 08:14 126 16,76 15.000 0,7115 05:51 1,0281
2022-06-08 09:15:45 Morning Run 8,674 0:53:56 06:13 24 9,95 8.047 0,7116 04:25 1,1203
2022-06-08 10:14:42 Morning Run 12,045 2:14:42 11:10 100 12,47 12.000 0,7124 07:58 0,9528
2022-06-09 09:11:13 Morning Run 8,827 1:49:50 12:26 16 8,38 8.047 0,7116 08:51 0,9318
2022-06-11 06:59:31 Campeón de España M70 en 50km 50,428 6:05:49 07:15 129 55,10 50.000 0,7104 05:09 1,0670
2022-06-13 15:59:35 Afternoon Run 12,026 2:13:36 11:06 68 12,15 12.000 0,7124 07:54 0,9542
2022-06-14 09:16:24 Normalizando entrenamientos 10,066 1:21:00 08:02 94 11,35 10.000 0,7131 05:44 1,0341
2022-06-14 16:27:57 Afternoon Run 8,016 1:33:32 11:40 60 8,17 8.000 0,7116 08:18 0,9443
2022-06-15 08:50:48 Morning Run 13,777 2:03:53 08:59 101 14,84 12.000 0,7124 06:24 1,0038
2022-06-16 08:34:09 Morning Run 10,018 1:01:28 06:08 81 12,07 10.000 0,7131 04:22 1,1246
2022-06-16 09:47:14 Morning Run 10,160 1:46:23 10:28 88 10,71 10.000 0,7131 07:28 0,9668
2022-06-17 09:21:32 Morning Run 20,128 3:46:48 11:16 113 20,28 20.000 0,7104 08:00 0,9518
2022-06-18 08:08:28 Morning Run 24,029 4:06:09 10:14 145 24,82 21.098 0,7102 07:16 0,9727
2022-06-19 09:31:32 Cross subida a Orito 14,844 1:58:03 07:57 231 17,71 12.000 0,7124 05:39 1,0378
2022-06-21 08:09:17 Morning Run 21,092 3:34:15 10:09 178 22,33 20.000 0,7104 07:12 0,9745
2022-06-22 17:09:22 Afternoon Run 16,254 2:25:02 08:55 109 17,44 16.093 0,7112 06:20 1,0062
2022-06-23 09:30:46 Morning Run 11,009 2:03:15 11:11 58 11,07 10.000 0,7131 07:59 0,9523
2022-06-24 08:23:20 Morning Run 8,960 1:34:38 10:33 122 9,87 8.047 0,7116 07:30 0,9653
2022-06-27 16:04:53 Afternoon Run 13,501 2:31:13 11:12 81 13,67 12.000 0,7124 07:58 0,9524
2022-06-28 08:30:33 Morning Run 12,478 1:51:10 08:54 105 13,60 12.000 0,7124 06:20 1,0062
2022-06-29 08:29:21 Morning Run 12,014 1:13:34 06:07 71 14,24 12.000 0,7124 04:21 1,1257
2022-06-29 09:51:37 Morning Run 8,050 1:31:35 11:22 48 8,13 8.047 0,7116 08:05 0,9494
2022-06-30 08:19:28 Morning Run 7,787 1:27:38 11:15 55 7,96 6.437 0,7099 07:59 0,9522
2022-07-01 19:00:23 5 vueltas Backyard Los Montesinos . Mañana más. 31,617 4:12:06 07:58 154 34,36 30.000 0,7102 05:39 1,0379
2022-07-02 22:00:43 50Km de Los Montesinos. 50,015 6:47:59 08:09 249 54,07 50.000 0,7104 05:47 1,0312
2022-07-05 10:01:33 Morning Run 28,029 5:04:21 10:51 144 28,34 25.000 0,7102 07:42 0,9597
2022-07-06 09:01:12 Morning Run 8,559 1:23:35 09:45 72 9,14 8.047 0,7116 06:56 0,9834
2022-07-06 16:38:53 Afternoon Run 15,825 2:29:30 09:26 112 16,81 15.000 0,7115 06:43 0,9915
2022-07-07 16:55:50 Afternoon Run 10,295 1:48:17 10:31 61 10,55 10.000 0,7131 07:30 0,9658
2022-07-08 21:03:50 Night Run 4,918 0:27:14 05:32 36 6,09 1.609 0,7116 03:56 1,1667
2022-07-09 09:00:17 Morning Run 22,668 3:37:31 09:35 141 23,81 21.098 0,7102 06:48 0,9881
2022-07-10 08:21:03 Morning Run 14,293 1:35:28 06:40 84 16,48 12.000 0,7124 04:45 1,0939
2022-07-11 08:37:55 Morning Run 10,298 1:55:01 11:10 73 10,54 10.000 0,7131 07:57 0,9528
2022-07-12 08:39:33 Caminata mañanera 13,154 1:51:38 08:29 64 14,05 12.000 0,7124 06:02 1,0193
2022-07-12 16:45:27 Afternoon Run 10,153 1:54:48 11:18 77 10,41 10.000 0,7131 08:03 0,9503
2022-07-13 09:00:53 Morning Run 15,025 1:37:33 06:29 122 17,82 15.000 0,7115 04:37 1,1044
2022-07-14 18:13:01 Evening Run 9,084 1:41:23 11:09 58 9,24 8.047 0,7116 07:56 0,9534
2022-07-15 08:53:43 Morning Run 13,013 1:24:38 06:30 107 15,43 12.000 0,7124 04:37 1,1034
2022-07-15 10:34:28 Unas vueltas en la pista 7,101 1:17:55 10:58 61 7,41 6.437 0,7099 07:47 0,9576
2022-07-16 06:09:47 Vuelta al Al Mar Menor 58,594 13:41:56 14:01 67 54,04 50.000 0,7104 09:57 0,9108
2022-07-18 08:10:09 Morning Run 11,120 1:11:58 06:28 66 12,95 10.000 0,7131 04:36 1,1048
2022-07-18 09:26:55 Morning Run 18,181 3:16:18 10:47 126 18,73 16.093 0,7112 07:40 0,9606
2022-07-19 08:49:24 Morning Run 8,009 1:26:06 10:45 67 8,37 8.000 0,7116 07:38 0,9614
2022-07-20 08:33:31 Morning Run 26,081 5:04:52 11:41 87 25,50 25.000 0,7102 08:18 0,9443
2022-07-20 20:50:15 Carrera del Esparragal 5,627 0:32:47 05:49 14 6,60 5.000 0,7079 04:07 1,1478
2022-07-21 09:13:05 Morning Run 10,021 1:26:33 08:38 57 10,74 10.000 0,7131 06:09 1,0142
2022-07-21 18:01:38 Evening Run 7,410 1:24:18 11:22 61 7,65 6.437 0,7099 08:04 0,9499
2022-07-22 08:38:59 Morning Run 13,010 1:24:15 06:28 107 15,45 12.000 0,7124 04:36 1,1049
2022-07-22 18:37:42 Evening Run 8,028 1:31:43 11:25 56 8,17 8.000 0,7116 08:07 0,9486
2022-07-23 09:08:38 Morning Run 7,012 0:46:13 06:35 43 8,14 6.437 0,7099 04:40 1,0998
2022-07-23 09:57:01 Morning Run 16,022 2:46:48 10:24 105 16,57 15.000 0,7115 07:24 0,9686
2022-07-24 05:41:10 Go to Berlin 30,040 3:37:20 07:14 166 33,74 30.000 0,7102 05:08 1,0680
2022-07-25 08:20:36 Morning Run 10,021 1:04:17 06:24 58 11,68 10.000 0,7131 04:34 1,1080
2022-07-26 08:31:08 Morning Run 10,015 1:02:06 06:12 81 12,03 10.000 0,7131 04:25 1,1206
2022-07-26 09:39:02 Morning Run 8,121 1:22:38 10:10 69 8,60 8.047 0,7116 07:14 0,9738
2022-07-26 15:47:58 Afternoon Run 10,137 1:49:03 10:45 58 10,32 10.000 0,7131 07:40 0,9608
2022-07-27 07:36:57 Morning Run 24,104 4:19:19 10:45 81 23,99 21.098 0,7102 07:38 0,9617
2022-07-27 20:59:21 Carrera de Javali Nuevo 5,372 0:31:11 05:48 22 6,39 5.000 0,7079 04:06 1,1492
2022-07-28 06:49:18 Entrenamiento en Elche 18,467 2:55:13 09:29 71 19,00 16.093 0,7112 06:44 0,9906
2022-07-29 10:08:55 Morning Run 2,725 0:32:18 11:51 25 2,81 1.609 0,7116 08:26 0,9412
2022-07-30 08:14:26 Morning Run 27,008 4:58:20 11:02 130 27,12 25.000 0,7102 07:50 0,9560
2022-07-31 08:04:19 Morning Run 15,520 2:16:32 08:47 92 16,59 15.000 0,7115 06:15 1,0099
2022-07-31 11:02:42 Lunch Run 11,955 2:25:53 12:12 106 12,24 10.000 0,7131 08:42 0,9351
2022-08-01 07:53:25 Morning Run 11,595 2:13:52 11:32 93 11,89 10.000 0,7131 08:13 0,9460
2022-08-02 07:06:32 Morning Run 20,033 2:08:04 06:23 117 23,42 20.000 0,7104 04:32 1,1106
2022-08-02 09:23:57 Morning Run 17,546 3:17:13 11:14 118 17,88 16.093 0,7112 07:59 0,9521
2022-08-03 07:13:57 Morning Run 14,011 1:34:33 06:44 59 15,87 12.000 0,7124 04:48 1,0903
2022-08-03 18:42:23 Evening Run 10,837 2:02:26 11:17 54 10,84 10.000 0,7131 08:03 0,9505
2022-08-04 06:50:54 Morning Run 17,048 1:47:01 06:16 100 20,04 16.093 0,7112 04:27 1,1170
2022-08-04 18:30:40 Evening Run 4,895 0:59:16 12:06 43 5,02 1.609 0,7116 08:36 0,9370
2022-08-05 06:49:04 Morning Run 22,053 3:38:11 09:53 222 23,84 21.098 0,7102 07:01 0,9808
2022-08-05 16:21:22 Afternoon Run 5,070 0:58:11 11:28 34 5,15 5.000 0,7079 08:07 0,9487
2022-08-06 06:23:45 Otra vuelta al Mar Menor 58,688 10:44:49 10:59 54 56,71 50.000 0,7104 07:48 0,9571
2022-08-07 08:49:41 Morning Run 20,167 3:51:25 11:28 117 20,29 20.000 0,7104 08:09 0,9480
2022-08-08 08:04:42 Morning Run 10,036 1:10:41 07:02 60 11,39 10.000 0,7131 05:01 1,0755
2022-08-08 09:20:49 Morning Run 15,679 2:58:17 11:22 116 16,05 15.000 0,7115 08:05 0,9496
2022-08-10 09:36:07 Morning Run 18,922 3:43:40 11:49 125 19,07 16.093 0,7112 08:24 0,9418
2022-08-11 08:10:40 Morning Run 15,037 2:53:28 11:32 67 14,91 15.000 0,7115 08:12 0,9466
2022-08-11 19:00:36 Bajada Hondon-Aspe 10,872 1:05:19 06:00 21 12,53 10.000 0,7131 04:17 1,1327
2022-08-12 07:19:11 Morning Run 33,001 6:02:57 10:59 132 32,90 30.000 0,7102 07:48 0,9570
2022-08-13 22:07:32 Especifico nocturno 20,399 3:06:24 09:08 118 21,59 20.000 0,7104 06:29 1,0003
2022-08-15 09:28:01 Morning Run 23,342 4:20:45 11:10 133 23,59 21.098 0,7102 07:56 0,9537
2022-08-16 08:50:54 Morning Run 15,033 2:12:34 08:49 154 16,71 15.000 0,7115 06:16 1,0092
2022-08-16 18:07:44 Evening Run 8,179 1:36:55 11:51 54 8,24 8.047 0,7116 08:25 0,9412
2022-08-17 09:04:19 Morning Run 18,740 3:20:40 10:42 135 19,38 16.093 0,7112 07:36 0,9624
2022-08-18 08:17:28 Morning Run 17,199 3:04:59 10:45 106 17,59 16.093 0,7112 07:38 0,9615
2022-08-19 08:06:02 Morning Run 24,190 4:20:43 10:46 146 24,72 21.098 0,7102 07:39 0,9613
2022-08-20 09:47:42 Morning Run 13,121 2:25:01 11:03 77 13,31 12.000 0,7124 07:52 0,9552
2022-08-22 08:25:53 Morning Run 15,169 2:46:47 10:59 70 15,21 15.000 0,7115 07:49 0,9566
2022-08-23 08:22:44 Morning Run 19,127 3:35:18 11:15 130 19,51 16.093 0,7112 08:00 0,9518
2022-08-27 06:32:21 Morning Run 17,076 2:01:46 07:07 19 18,49 16.093 0,7112 05:04 1,0723
2022-09-01 09:21:17 Morning Run 5,916 1:07:03 11:20 39 6,02 5.000 0,7079 08:01 0,9513
2022-09-02 09:29:10 Morning Run 11,657 2:12:13 11:20 253 13,60 10.000 0,7131 08:05 0,9496
2022-09-05 08:10:00 Parece que ya puedo caminar con normalidad. 30,029 5:22:40 10:44 163 30,52 30.000 0,7102 07:37 0,9620
2022-09-06 08:58:44 Morning Run 24,033 4:24:04 10:59 79 23,79 21.098 0,7102 07:48 0,9572
2022-09-07 07:57:53 Morning Run 10,582 1:57:26 11:05 66 10,76 10.000 0,7131 07:54 0,9542
2022-09-08 09:03:15 Morning Run 8,650 1:32:21 10:40 76 9,09 8.047 0,7116 07:35 0,9630
2022-09-08 18:01:06 Evening Run 11,915 2:18:08 11:35 62 11,88 10.000 0,7131 08:16 0,9452
2022-09-09 08:48:45 Morning Run 7,543 0:51:20 06:48 43 8,64 6.437 0,7099 04:49 1,0886
2022-09-09 09:41:00 Morning Run 19,344 3:43:05 11:31 125 19,56 16.093 0,7112 08:12 0,9468
2022-09-10 08:46:47 Morning Run 20,332 3:27:06 10:11 209 21,90 20.000 0,7104 07:14 0,9739
2022-09-11 08:53:54 Morning Run 17,648 3:15:23 11:04 104 17,90 16.093 0,7112 07:52 0,9552
2022-09-12 17:58:02 Afternoon Run 10,087 1:58:04 11:42 58 10,09 10.000 0,7131 08:20 0,9432
2022-09-13 08:25:25 Romeria a la Fuensanta. Incluyendo paradas para chocolate, churros, rebujitos, cervezas varias , bocadillos y arroz. 14,011 4:11:32 17:57 118 13,43 12.000 0,7124 12:47 0,8738
2022-09-14 18:15:50 Evening Run 5,054 1:04:25 12:44 47 5,16 5.000 0,7079 09:01 0,9283
2022-09-16 18:07:33 Evening Run 18,044 2:48:29 09:20 109 19,03 16.093 0,7112 06:38 0,9946
2022-09-17 10:13:25 Morning Run 3,700 0:43:47 11:50 22 3,71 1.609 0,7116 08:25 0,9415
2022-09-18 18:26:10 Evening Run 6,244 1:15:37 12:06 45 6,30 6.000 0,7094 08:35 0,9376
2022-09-19 09:10:29 Morning Run 10,287 1:13:22 07:07 61 11,63 10.000 0,7131 05:05 1,0714
2022-09-19 10:28:04 Morning Run 7,802 1:40:58 12:56 132 8,53 6.437 0,7099 09:11 0,9250
2022-09-21 18:09:41 Evening Run 34,417 6:24:11 11:09 177 34,59 30.000 0,7102 07:55 0,9538
2022-09-22 18:05:46 Evening Run 12,114 1:40:36 08:18 92 13,34 12.000 0,7124 05:54 1,0253
2022-09-23 09:40:51 Morning Run 5,158 0:55:07 10:41 33 5,30 5.000 0,7079 07:33 0,9639
2022-09-24 18:01:04 6 horas Los Montesinos 39,280 5:43:51 08:45 0 39,74 30.000 0,7102 06:13 1,0117
2022-09-26 09:06:29 Morning Run 5,561 0:59:18 10:39 21 5,57 5.000 0,7079 07:32 0,9644
2022-09-26 10:07:10 Morning Run 21,054 3:48:33 10:51 128 21,48 20.000 0,7104 07:42 0,9597
2022-09-27 09:36:19 Morning Run 16,769 2:38:57 09:28 97 17,59 16.093 0,7112 06:44 0,9908
2022-09-28 09:37:04 Morning Run 10,083 1:08:01 06:44 83 11,82 10.000 0,7131 04:48 1,0901
2022-09-29 09:00:36 Morning Run 17,138 3:16:50 11:29 110 17,34 16.093 0,7112 08:10 0,9476
2022-10-01 06:01:06 Murcia-Bullas. La máquina no ha dado más de si 68,342 11:19:18 09:56 676 73,71 50.000 0,7104 07:03 0,9796
2022-10-03 10:40:57 Morning Run 23,877 4:35:05 11:31 142 24,04 21.098 0,7102 08:10 0,9473
2022-10-04 09:38:57 Morning Run 4,720 0:56:03 11:52 29 4,73 1.609 0,7116 08:27 0,9408
2022-10-05 11:29:14 Lunch Run 10,018 1:02:38 06:15 81 12,01 10.000 0,7131 04:27 1,1175
2022-10-05 16:50:34 Afternoon Run 11,336 2:12:20 11:40 132 12,01 10.000 0,7131 08:19 0,9438
2022-10-06 08:32:32 Morning Run 13,208 1:59:45 09:03 113 14,36 12.000 0,7124 06:27 1,0016
2022-10-07 09:06:37 Morning Run 11,824 2:14:48 11:24 62 11,83 10.000 0,7131 08:07 0,9486
2022-10-09 09:04:34 Media Maraton San Pedro del Pinatar 21,180 2:15:26 06:23 25 23,77 21.098 0,7102 04:32 1,1106
2022-10-14 10:10:56 Reto SIMPLASTICZAMOS: CERO PLASTICOS EN EL MAR Y RIOS 113,430 23:20:54 12:21 1.119 117,08 100.000 0,7104 08:46 0,9335
2022-10-17 17:32:10 Afternoon Run 21,029 4:06:37 11:43 134 21,18 20.000 0,7104 08:19 0,9436
2022-10-18 16:22:04 Afternoon Run 7,020 1:20:43 11:29 44 7,09 6.437 0,7099 08:09 0,9477
2022-10-19 08:53:35 Subida Pico Almeces. Ricote 17,657 3:17:34 11:11 764 24,47 16.093 0,7112 07:57 0,9530
2022-10-20 07:57:41 Morning Run 7,638 1:24:54 11:06 52 7,81 6.437 0,7099 07:53 0,9548
2022-10-23 10:00:14 Morning Run 13,901 2:34:26 11:06 86 14,12 12.000 0,7124 07:54 0,9542
2022-10-24 18:03:09 Evening Run 7,004 1:25:03 12:08 59 7,15 6.437 0,7099 08:37 0,9369
2022-10-26 08:52:15 Morning Run 33,628 6:10:37 11:01 166 33,83 30.000 0,7102 07:49 0,9565
2022-10-27 09:38:00 Morning Run 11,016 1:13:15 06:38 63 12,69 10.000 0,7131 04:44 1,0951
2022-10-27 10:54:57 Morning Run 15,858 3:00:04 11:21 85 15,91 15.000 0,7115 08:04 0,9499
2022-10-28 08:54:20 Otra subida a las antenas de Ricote 17,582 3:16:58 11:12 724 23,99 16.093 0,7112 07:58 0,9528
2022-10-29 08:40:03 Morning Run 29,757 5:36:16 11:18 152 29,83 25.000 0,7102 08:01 0,9512
2022-10-31 09:00:55 Morning Run 6,180 1:10:13 11:21 41 6,28 6.000 0,7094 08:03 0,9504
2022-11-01 10:12:13 Morning Run 4,097 0:50:27 12:18 37 4,19 1.609 0,7116 08:45 0,9337
2022-11-03 09:45:28 Morning Run 10,017 1:07:32 06:44 82 11,74 10.000 0,7131 04:48 1,0903
2022-11-03 16:33:00 Afternoon Run 12,082 1:53:30 09:23 108 13,07 12.000 0,7124 06:41 0,9926
2022-11-04 10:23:25 Morning Run 5,046 0:58:10 11:31 32 5,10 5.000 0,7079 08:09 0,9478
2022-11-05 10:07:12 Morning Run 7,111 1:55:43 16:16 153 7,85 6.437 0,7099 11:33 0,8878
2022-11-06 10:00:01 Morning Run 21,683 2:28:52 06:51 132 24,85 21.098 0,7102 04:52 1,0854
2022-11-09 09:03:23 Morning Run 16,567 3:09:51 11:27 95 16,65 16.093 0,7112 08:09 0,9481
2022-11-10 09:37:20 Morning Run 4,105 0:46:49 11:24 28 4,17 1.609 0,7116 08:06 0,9489
2022-11-14 10:28:10 Morning Run 6,158 1:17:32 12:35 48 6,21 6.000 0,7094 08:55 0,9301
2022-11-16 10:10:44 Morning Run 17,917 3:29:51 11:42 110 18,01 16.093 0,7112 08:19 0,9437
2022-11-17 09:24:50 Morning Run 12,158 1:44:01 08:33 102 13,39 12.000 0,7124 06:05 1,0171
2022-11-17 17:04:05 Afternoon Run 8,574 1:46:10 12:22 98 8,98 8.047 0,7116 08:48 0,9327
2022-11-18 09:24:12 Morning Run 10,345 1:56:29 11:15 57 10,41 10.000 0,7131 08:01 0,9511
2022-11-20 07:23:35 Morning Run 28,201 4:58:50 10:35 134 28,55 25.000 0,7102 07:31 0,9650
2022-11-21 10:37:13 Morning Run 12,241 2:31:27 12:22 70 12,12 12.000 0,7124 08:48 0,9326
2022-11-22 09:51:57 Morning Run 13,108 2:40:36 12:15 185 14,10 12.000 0,7124 08:43 0,9345
2022-11-23 08:25:03 Morning Run 8,114 1:15:42 09:19 70 8,77 8.047 0,7116 06:38 0,9946
2022-11-23 15:09:04 Afternoon Run 10,533 1:57:13 11:07 65 10,69 10.000 0,7131 07:56 0,9536
2022-11-24 10:10:56 Morning Run 8,503 0:54:38 06:25 0 9,42 8.047 0,7116 04:34 1,1082
2022-11-26 09:39:28 Morning Run 8,385 1:36:38 11:31 71 8,65 8.047 0,7116 08:12 0,9468
2022-11-28 15:49:49 Afternoon Run 9,904 1:56:32 11:46 57 9,91 8.047 0,7116 08:22 0,9426
2022-12-01 10:04:24 Morning Run 11,747 2:21:49 12:04 60 11,61 10.000 0,7131 08:36 0,9372
2022-12-03 10:08:26 Morning Run 2,603 0:31:49 12:13 13 2,56 1.609 0,7116 08:41 0,9352
2022-12-03 10:59:44 Morning Run 4,015 0:47:09 11:44 38 4,17 1.609 0,7116 08:21 0,9430
2022-12-05 09:07:24 Morning Run 20,356 3:40:22 10:49 119 20,74 20.000 0,7104 07:41 0,9603
2022-12-06 10:55:45 Morning Run 10,007 1:39:34 09:56 71 10,50 10.000 0,7131 07:05 0,9785
2022-12-07 09:43:12 Morning Run 12,260 2:26:15 11:55 77 12,29 12.000 0,7124 08:29 0,9397
2022-12-07 21:54:53 Night Run 27,032 5:01:23 11:08 154 27,33 25.000 0,7102 07:55 0,9541
2022-12-10 11:32:29 Lunch Run 5,078 0:29:38 05:50 6 5,89 5.000 0,7079 04:07 1,1471
2022-12-13 09:36:20 Morning Run 11,899 2:21:24 11:53 65 11,84 10.000 0,7131 08:28 0,9402
2022-12-17 12:00:07 24 horas Barcelona 106,278 21:49:36 12:19 1.141 110,67 100.000 0,7104 08:45 0,9340
2022-12-19 16:02:34 Afternoon Run 8,019 1:38:04 12:13 55 8,04 8.000 0,7116 08:42 0,9351
2022-12-22 16:04:34 Afternoon Run 10,197 1:58:31 11:37 56 10,19 10.000 0,7131 08:17 0,9447
2022-12-23 16:09:52 Afternoon Run 10,087 1:58:54 11:47 57 10,07 10.000 0,7131 08:24 0,9418
2022-12-24 10:25:14 Morning Run 8,414 1:38:50 11:44 60 8,53 8.047 0,7116 08:21 0,9430
2022-12-26 10:05:24 Morning Run 11,635 2:15:16 11:37 59 11,58 10.000 0,7131 08:17 0,9446
2022-12-27 09:28:44 Morning Run 22,915 4:09:27 10:53 133 23,31 21.098 0,7102 07:43 0,9592
2022-12-29 10:03:14 Morning Run 19,071 3:47:39 11:56 109 19,02 16.093 0,7112 08:29 0,9399
TOTAL 308 4.822,002 811:42:31 10:06 34.421 5.109,74 07:12