SUL Daily League
2022 - Helena Sureda Vidal - 47
| Fecha | Actividad | Km | Horas | Ritmo | d+ | Puntos UR | Distancia Std | Coef AgeSex | Ritmo Std | Coef Ritmo |
|---|---|---|---|---|---|---|---|---|---|---|
| 2022-01-02 10:31:26 | Carrera de mañana | 14,255 | 2:00:05 | 08:25 | 653 | 20,19 | 12.000 | 0,9204 | 07:45 | 0,9585 |
| 2022-02-02 17:10:21 | Carrera de tarde | 0,587 | 0:10:34 | 17:59 | 0 | 0,50 | 1.609 | 0,9314 | 16:45 | 0,8430 |
| 2022-02-15 17:53:18 | Carrera de tarde | 2,241 | 0:13:48 | 06:09 | 0 | 2,32 | 1.609 | 0,9314 | 05:44 | 1,0342 |
| 2022-03-01 17:19:36 | 15’ 🔥 Canvis 3 X (3’+ 2’ Rec + 2’ + 2’ Rec) + 10’ ❄️ | 7,887 | 0:50:32 | 06:24 | 39 | 8,47 | 6.437 | 0,9272 | 05:56 | 1,0242 |
| 2022-03-05 16:46:06 | 15’ escalfament | 2,378 | 0:15:59 | 06:43 | 26 | 2,66 | 1.609 | 0,9314 | 06:15 | 1,0098 |
| 2022-03-05 17:04:40 | 18 costes i refredar | 2,081 | 0:15:17 | 07:20 | 24 | 2,29 | 1.609 | 0,9314 | 06:50 | 0,9872 |
| 2022-03-06 08:06:52 | Ca-Co a la 17na Caminada de la Dona de Les Guilles | 8,683 | 1:28:07 | 10:08 | 459 | 12,59 | 8.047 | 0,9233 | 09:22 | 0,9214 |
| 2022-03-08 18:35:10 | Cinta | 6,108 | 0:31:04 | 05:05 | 0 | 6,70 | 6.000 | 0,9284 | 04:43 | 1,0966 |
| 2022-03-13 09:57:49 | Carrera de mañana | 13,005 | 1:54:14 | 08:47 | 428 | 16,63 | 12.000 | 0,9204 | 08:05 | 0,9497 |
| 2022-03-16 16:13:58 | Un ca’n Grampy amb el bandarra | 15,610 | 2:09:02 | 08:15 | 516 | 20,18 | 15.000 | 0,9215 | 07:37 | 0,9624 |
| 2022-03-20 10:48:49 | 10’ 🔥+ Canvis 5,4,3,2,1 amb R 1’45” + 10’ ❄️ | 6,797 | 0:42:17 | 06:13 | 32 | 7,34 | 6.437 | 0,9272 | 05:46 | 1,0326 |
| 2022-03-22 18:20:45 | 10’cc 🔥+ canvis 2x200 rec 45’ + 2x300 rec 1’ + 2x400 rec 1.30 + 10’ ❄️ | 5,832 | 0:35:19 | 06:03 | 28 | 6,34 | 5.000 | 0,9314 | 05:38 | 1,0391 |
| 2022-04-08 10:00:34 | El retorn de les Running-Nurses 💉💉💉 | 10,345 | 1:09:10 | 06:41 | 215 | 12,67 | 10.000 | 0,9109 | 06:05 | 1,0173 |
| 2022-04-13 18:14:01 | 15’ 🔥 + 2X1000 | 4,667 | 0:28:44 | 06:09 | 9 | 4,93 | 1.609 | 0,9225 | 05:40 | 1,0371 |
| 2022-04-14 08:38:14 | 10’ 🔥 + 12 costes 100m (rec ⬇️) + 4 rectes + ❄️❄️❄️ | 6,020 | 0:43:11 | 07:10 | 152 | 7,52 | 6.000 | 0,9195 | 06:35 | 0,9963 |
| 2022-04-26 18:26:05 | 15 🔥+ Canvis (1’, 1’R, 5’, 2’R) X3 + 10 ❄️ | 8,656 | 0:50:16 | 05:48 | 33 | 9,48 | 8.047 | 0,9146 | 05:18 | 1,0574 |
| 2022-05-10 18:52:52 | #Orgullcorrecat 🔥🔥🔥 | 9,017 | 0:50:03 | 05:33 | 12 | 9,79 | 8.047 | 0,9146 | 05:04 | 1,0719 |
| 2022-05-17 18:57:00 | 🔥 + 5X1000 rec 2’30” parada | 7,998 | 0:50:42 | 06:20 | 140 | 9,64 | 6.437 | 0,9184 | 05:49 | 1,0299 |
| 2022-05-19 19:25:48 | 55’ al meu aire 😅 | 9,622 | 0:55:01 | 05:43 | 48 | 10,70 | 8.047 | 0,9146 | 05:13 | 1,0623 |
| 2022-05-22 09:00:22 | SQV Corredors.cat | 10,102 | 0:56:55 | 05:38 | 120 | 11,99 | 10.000 | 0,9109 | 05:07 | 1,0684 |
| 2022-05-29 08:04:08 | Ca-co a Coll de Pal ❤️ 3h 6’ 19km 1200+ | 11,233 | 1:34:10 | 08:22 | 709 | 17,90 | 10.000 | 0,9109 | 07:38 | 0,9618 |
| 2022-08-01 20:10:31 | 5k | 5,022 | 0:28:36 | 05:41 | 15 | 5,48 | 5.000 | 0,9225 | 05:15 | 1,0608 | TOTAL | 22 | 168,144 | 19:53:06 | 07:05 | 3.658 | 206,31 | 06:31 |