SUL Daily League
2022 - Jordi Corbera - 41
| Fecha | Actividad | Km | Horas | Ritmo | d+ | Puntos UR | Distancia Std | Coef AgeSex | Ritmo Std | Coef Ritmo |
|---|---|---|---|---|---|---|---|---|---|---|
| 2022-01-01 13:03:43 | 2,5K 5:19 141/153 #NoDaysOff 365+1 (366) fins aquí #BonAny2022 | 2,489 | 0:13:10 | 05:17 | 31 | 2,98 | 1.609 | 0,9503 | 05:01 | 1,0752 |
| 2022-01-06 13:26:37 | 5K 5:45 138/150 #BonsReisMags | 4,998 | 0:28:39 | 05:43 | 56 | 5,80 | 1.609 | 0,9503 | 05:26 | 1,0496 |
| 2022-01-17 16:20:48 | 2,5K 6:13 143/151 #NoDaysOffRemember | 2,672 | 0:16:37 | 06:13 | 31 | 3,05 | 1.609 | 0,9503 | 05:54 | 1,0256 |
| 2022-01-19 16:35:57 | 3,5K 5:55 147/162 | 3,484 | 0:20:38 | 05:55 | 39 | 4,01 | 1.609 | 0,9503 | 05:37 | 1,0398 |
| 2022-01-20 16:29:48 | 5K 6:03 144/158 | 5,026 | 0:30:23 | 06:02 | 56 | 5,75 | 5.000 | 0,9496 | 05:44 | 1,0339 |
| 2022-01-31 16:19:21 | 6K 5:50 151/162 (Tornem-hi; #ModeMaratoON :S) | 6,061 | 0:35:15 | 05:48 | 55 | 6,88 | 6.000 | 0,9531 | 05:32 | 1,0443 |
| 2022-02-02 16:29:49 | 8K 5:58 148/159 (Seguim; #ModeMaratoON :S) | 8,095 | 0:48:06 | 05:56 | 65 | 9,04 | 8.047 | 0,9590 | 05:41 | 1,0361 |
| 2022-02-03 16:39:03 | 8K 5:41 153/161 | 8,095 | 0:45:58 | 05:40 | 71 | 9,20 | 8.047 | 0,9590 | 05:26 | 1,0497 |
| 2022-02-07 13:03:16 | 10K 5:18 polsCANELL 166/178 (#KanyaGasosera 25:25 5:05 + 28:11 5:26) | 10,122 | 0:53:33 | 05:17 | 83 | 11,67 | 10.000 | 0,9636 | 05:05 | 1,0706 |
| 2022-02-08 16:34:29 | 10K 6:02 150/159 (#AmargDolçIniciRutina 29:58 6:00 + 30:56 6:11) | 10,105 | 1:00:54 | 06:01 | 83 | 11,24 | 10.000 | 0,9636 | 05:48 | 1,0306 |
| 2022-02-10 17:04:30 | 12,5K 5:49 150/164 (#Seguim #SemblaQueRutinaOKjaNOhemFALTAaire) | 12,518 | 1:12:49 | 05:49 | 165 | 14,67 | 12.000 | 0,9651 | 05:36 | 1,0405 |
| 2022-02-13 09:08:02 | 12K 5:45 146/160 (#XipiTrobada AnadaFrankyTornadaTobogans) | 12,089 | 1:09:27 | 05:44 | 25 | 12,87 | 12.000 | 0,9651 | 05:32 | 1,0442 |
| 2022-02-15 16:22:15 | 10K 5:38 152/162 | 10,252 | 0:58:24 | 05:41 | 89 | 11,62 | 10.000 | 0,9636 | 05:29 | 1,0472 |
| 2022-02-16 17:14:24 | 8,5K 5:37 151/158 | 8,531 | 0:47:59 | 05:37 | 65 | 9,63 | 8.047 | 0,9590 | 05:23 | 1,0526 |
| 2022-02-20 10:00:35 | Mitja Balaguer (1:57:18 5:32 154/171) | 21,236 | 1:57:15 | 05:31 | 104 | 23,44 | 21.098 | 0,9696 | 05:21 | 1,0549 |
| 2022-02-22 16:32:52 | 10K 5:36 153/162 (#NoVeigEvolució #Seguim) | 10,165 | 0:56:55 | 05:35 | 87 | 11,57 | 10.000 | 0,9636 | 05:23 | 1,0525 |
| 2022-02-24 15:50:18 | 10K 5:29 149/159 (#Seguim Avui M'agrado Més) | 10,128 | 0:55:21 | 05:27 | 88 | 11,61 | 10.000 | 0,9636 | 05:15 | 1,0601 |
| 2022-02-27 11:15:13 | 17K 5:24 154/165 (#SeguimPelBonCami Només falta fer desaparèixer els mals) | 17,103 | 1:32:13 | 05:23 | 149 | 19,67 | 16.093 | 0,9674 | 05:12 | 1,0631 |
| 2022-03-02 17:04:26 | 10K 5:37 150/166 (#Seguim Pas Enredera Per Agafar Impuls) | 10,023 | 0:56:16 | 05:36 | 82 | 11,36 | 10.000 | 0,9636 | 05:24 | 1,0517 |
| 2022-03-03 16:26:49 | 17K 5:58 142/157 (#Seguim Avui Gran Pajaron Cames Com Pals) | 17,001 | 1:40:46 | 05:55 | 154 | 19,12 | 16.093 | 0,9674 | 05:44 | 1,0343 |
| 2022-03-05 12:05:24 | Activació/Passeig Zaragoza #1 | 1,485 | 0:16:51 | 11:20 | 24 | 1,58 | 1.609 | 0,9503 | 10:47 | 0,8981 |
| 2022-03-05 12:49:24 | Activació/Passeig Zaragoza #2 | 1,778 | 0:18:51 | 10:36 | 17 | 1,79 | 1.609 | 0,9503 | 10:04 | 0,9090 |
| 2022-03-05 16:02:15 | Activació/Passeig Zaragoza #3 | 1,347 | 0:14:39 | 10:52 | 8 | 1,30 | 1.609 | 0,9503 | 10:20 | 0,9048 |
| 2022-03-06 09:02:40 | Mitja Zaragoza (1:48:17 5:06 161/176) #AvuiSiCorredorPerFi | 21,233 | 1:48:20 | 05:06 | 75 | 23,69 | 21.098 | 0,9696 | 04:56 | 1,0805 |
| 2022-03-09 16:29:48 | 11,5K 5:22 155/165 (#SeguimAmbBambesNovesImportacioZGZ) | 11,668 | 1:02:43 | 05:22 | 105 | 13,48 | 10.000 | 0,9636 | 05:10 | 1,0654 |
| 2022-03-10 16:40:28 | 13K 6:00 142/155 #Seguim | 13,030 | 1:18:04 | 05:59 | 169 | 15,13 | 12.000 | 0,9651 | 05:46 | 1,0318 |
| 2022-03-14 16:40:15 | 18,5K 5:41 155/169 #RecuperaFindePerreo #PodremSeguirSensePlanning #Seguim | 18,549 | 1:45:23 | 05:40 | 239 | 21,81 | 16.093 | 0,9674 | 05:29 | 1,0469 |
| 2022-03-15 16:31:28 | 5K 5:57 146/156 #RecuperacioActiva | 5,201 | 0:30:51 | 05:55 | 56 | 5,96 | 5.000 | 0,9496 | 05:37 | 1,0395 |
| 2022-03-16 16:45:00 | 10K 5:44 145/157 #SetmanaHat-Trick :) | 10,108 | 0:57:54 | 05:43 | 88 | 11,44 | 10.000 | 0,9636 | 05:31 | 1,0456 |
| 2022-03-17 16:17:44 | 5K 5:30 151/161 #RecuperacioActivaAmbPressa | 5,241 | 0:28:39 | 05:28 | 58 | 6,16 | 5.000 | 0,9496 | 05:11 | 1,0647 |
| 2022-03-20 09:34:22 | Mitja Colomenca (1:43:03 4:52 168/182) #ProgressaAdequadament :) | 21,167 | 1:43:08 | 04:52 | 102 | 24,22 | 21.098 | 0,9696 | 04:43 | 1,0964 |
| 2022-03-22 17:26:03 | 5K 5:31 +[8x800 4:13 Rec.90'']+ 2K 5:29 + 1,75K caminant | 16,291 | 1:34:37 | 05:48 | 238 | 19,33 | 16.093 | 0,9674 | 05:37 | 1,0402 |
| 2022-03-23 17:17:42 | 8K 5:35 146/157 #RecuperacioActivaAmbEstrenaCapriciDeBambesSemiPro | 8,102 | 0:45:13 | 05:34 | 66 | 9,21 | 8.047 | 0,9590 | 05:21 | 1,0550 |
| 2022-03-25 12:49:56 | 5K 4:55 160/170 #ActivacioTestBambesRitme (Dilluns repetirem amb altres bambes) | 5,074 | 0:24:52 | 04:54 | 53 | 6,12 | 5.000 | 0,9496 | 04:39 | 1,1018 |
| 2022-03-26 09:10:49 | 27,5K 5:36 155/174 (2h35min amb 21:46 Cursa Científica Sant Pau 5K-5voltes) | 27,654 | 2:35:03 | 05:36 | 389 | 32,93 | 25.000 | 0,9696 | 05:26 | 1,0502 |
| 2022-03-28 16:23:47 | 5K 5:55 142/156 #Solete #RecuperacioActiva | 5,293 | 0:31:11 | 05:53 | 66 | 6,18 | 5.000 | 0,9496 | 05:35 | 1,0415 |
| 2022-03-29 16:35:55 | 5K 4:57 159/172 #pegasusVSboston | 5,054 | 0:24:44 | 04:53 | 54 | 6,11 | 5.000 | 0,9496 | 04:38 | 1,1023 |
| 2022-03-30 17:19:25 | 10K 5:32 145/170 #7a8test1000boston 4:11,1 167/170 (molta fatiga quadriceps) | 10,267 | 0:56:52 | 05:32 | 88 | 11,72 | 10.000 | 0,9636 | 05:20 | 1,0559 |
| 2022-03-31 16:42:06 | 10K 5:35 148/174 #7a8test1000pegasus 4:08,2 170/174 (ídem quadriceps) | 10,252 | 0:57:08 | 05:34 | 87 | 11,68 | 10.000 | 0,9636 | 05:22 | 1,0540 |
| 2022-04-04 16:34:35 | 22K 6:05 139/158 #PenitenciaFindePerreo | 22,028 | 2:14:08 | 06:05 | 183 | 24,43 | 21.098 | 0,9696 | 05:54 | 1,0259 |
| 2022-04-05 16:28:15 | 9K 5:40 148/162 + 8×Rectes | 10,250 | 0:58:05 | 05:40 | 88 | 11,62 | 10.000 | 0,9636 | 05:27 | 1,0488 |
| 2022-04-08 13:44:08 | 2K passejada familiar polsCANELL 107/151 | 2,167 | 0:31:10 | 14:22 | 0 | 1,88 | 1.609 | 0,9503 | 13:39 | 0,8655 |
| 2022-04-09 11:30:56 | 3K passejada familiar 72/89 | 2,984 | 0:41:53 | 14:02 | 0 | 2,59 | 1.609 | 0,9503 | 13:20 | 0,8685 |
| 2022-04-09 12:17:43 | 13K 4:57 159/175 #PodreAnarMesRapidDema? | 13,248 | 1:05:37 | 04:57 | 21 | 14,68 | 12.000 | 0,9651 | 04:46 | 1,0923 |
| 2022-04-09 18:06:50 | 3K passejada familiar polsCANELL 96/146 | 3,084 | 0:42:37 | 13:49 | 5 | 2,74 | 1.609 | 0,9503 | 13:08 | 0,8704 |
| 2022-04-10 11:07:30 | 2,5K passejada familiar 71/90 | 2,507 | 0:35:24 | 14:07 | 0 | 2,18 | 1.609 | 0,9503 | 13:24 | 0,8678 |
| 2022-04-10 11:44:00 | 13K 5:03 160/172 #oRGuLLCoRReCaT #MesVentMesCansatMesLent | 13,282 | 1:07:06 | 05:03 | 20 | 14,62 | 12.000 | 0,9651 | 04:52 | 1,0855 |
| 2022-04-12 16:08:33 | 11,5K 5:40 145/154 | 11,543 | 1:05:14 | 05:39 | 105 | 13,16 | 10.000 | 0,9636 | 05:26 | 1,0497 |
| 2022-04-14 12:28:42 | 11,5K 5:34 149/159 #IdemDimartsPeroAmbSolete | 11,534 | 1:04:05 | 05:33 | 107 | 13,24 | 10.000 | 0,9636 | 05:21 | 1,0549 |
| 2022-04-15 11:55:14 | 4,5K 5:28 145/155 #Activacio | 4,608 | 0:25:08 | 05:27 | 59 | 5,50 | 1.609 | 0,9503 | 05:11 | 1,0652 |
| 2022-04-16 09:33:10 | 3K 5:21 150/158 Mitja Miami Platja - Escalfament | 2,775 | 0:14:50 | 05:20 | 4 | 3,02 | 1.609 | 0,9503 | 05:04 | 1,0718 |
| 2022-04-16 10:01:09 | Mitja Miami Platja (1:51:20 5:10 162/173) #PajaronCalorada :S | 21,491 | 1:51:06 | 05:10 | 81 | 23,94 | 21.098 | 0,9696 | 05:00 | 1,0761 |
| 2022-04-18 19:42:39 | 8K 5:44 149/166 | 8,128 | 0:46:33 | 05:43 | 65 | 9,16 | 8.047 | 0,9590 | 05:29 | 1,0471 |
| 2022-04-21 16:32:48 | 17K 5:40 149/160 ("baixada" 5:30 / "pujada" 5:50) | 17,167 | 1:37:25 | 05:40 | 149 | 19,47 | 16.093 | 0,9674 | 05:29 | 1,0472 |
| 2022-04-22 13:16:29 | 8,5K 5:45 149/159 | 8,669 | 0:49:48 | 05:44 | 65 | 9,72 | 8.047 | 0,9590 | 05:30 | 1,0461 |
| 2022-04-24 10:36:31 | 24K 5:11 162/179 (21K 3xRelleus en Marató de relleus per equips Xipiruns) | 24,062 | 2:04:42 | 05:10 | 31 | 26,19 | 21.098 | 0,9696 | 05:01 | 1,0753 |
| 2022-04-28 18:36:06 | 8K 5:28 132/150 (polsCANELL) | 8,095 | 0:44:17 | 05:28 | 66 | 9,25 | 8.047 | 0,9590 | 05:14 | 1,0613 |
| 2022-05-04 16:34:26 | 14K 5:22 160/171 ("baixada" 5:16 / "pujada" 5:28) | 14,021 | 1:15:21 | 05:22 | 113 | 16,06 | 12.000 | 0,9651 | 05:11 | 1,0650 |
| 2022-05-06 13:14:46 | 7K 5:45 155/173 + 6×Rectes | 7,918 | 0:44:27 | 05:36 | 65 | 9,00 | 6.437 | 0,9544 | 05:21 | 1,0547 |
| 2022-05-08 09:30:53 | Mitja Tàrrega (1:43:35 4:53 167/178) BuscatSub1h45 amb bones sensacions :) | 21,244 | 1:43:36 | 04:52 | 119 | 24,47 | 21.098 | 0,9696 | 04:43 | 1,0961 |
| 2022-05-18 17:29:46 | 5K 5:47 150/160 (GPSiniKO. Tornem-hi postCOVID, l'estiu es farà llarg :S) | 5,042 | 0:29:10 | 05:47 | 36 | 5,64 | 5.000 | 0,9496 | 05:29 | 1,0470 |
| 2022-05-20 13:14:49 | 5K 5:37 157/167 #Seguim | 5,046 | 0:27:55 | 05:31 | 53 | 5,88 | 5.000 | 0,9496 | 05:15 | 1,0609 |
| 2022-05-23 13:05:33 | 11K 5:19 167/181 (Rodatge Muntanya amb en Felipe) | 11,078 | 0:58:57 | 05:19 | 164 | 13,47 | 10.000 | 0,9636 | 05:07 | 1,0687 |
| 2022-05-25 16:58:21 | 6K 5:55 154/164 ("baixada" 5:28 /"pujada" 6:22) #RecollidaEquipacioCoRReCaT | 6,061 | 0:35:54 | 05:55 | 71 | 7,00 | 6.000 | 0,9531 | 05:38 | 1,0388 |
| 2022-05-26 17:27:45 | 12K 5:34 154/165 #Seguim | 12,031 | 1:06:55 | 05:33 | 104 | 13,72 | 12.000 | 0,9651 | 05:22 | 1,0541 |
| 2022-05-28 18:31:06 | 3K passejada familiar polsCANELL 100/151 | 3,003 | 0:43:28 | 14:28 | 0 | 2,60 | 1.609 | 0,9503 | 13:45 | 0,8647 |
| 2022-05-31 17:34:28 | 7K 5:53 155/165 (mesurant zona sèries 1.730m) | 6,836 | 0:40:11 | 05:52 | 44 | 7,55 | 6.437 | 0,9544 | 05:36 | 1,0407 |
| 2022-06-02 05:19:46 | 6K 6:09 140/148 (tornarem a parar fins Sant Joan :() | 6,047 | 0:37:10 | 06:08 | 62 | 6,84 | 6.000 | 0,9531 | 05:51 | 1,0281 |
| 2022-06-22 06:15:32 | 3,5K 5:52 152/162 (seguim costellaKO, esperem seqüeles demà per decidir) | 3,583 | 0:20:47 | 05:48 | 37 | 4,12 | 1.609 | 0,9503 | 05:30 | 1,0460 |
| 2022-06-24 12:32:35 | 5K 5:38 157/170 #SeguimSumant | 5,044 | 0:28:24 | 05:37 | 2 | 5,35 | 5.000 | 0,9496 | 05:20 | 1,0554 |
| 2022-06-26 07:43:33 | 6,5K 5:33 159/175 #Seguim | 6,569 | 0:36:22 | 05:32 | 14 | 7,10 | 6.437 | 0,9544 | 05:17 | 1,0591 |
| 2022-06-27 13:23:05 | S01D1-Chicago- 4K 5:27 + * Fartlek * + 1K 5:55 | 9,291 | 0:49:54 | 05:22 | 69 | 10,61 | 8.047 | 0,9590 | 05:09 | 1,0672 |
| 2022-06-28 18:19:29 | S01D2-Chicago- 10K 5:31 163/178 + 6×100m prog. | 10,609 | 0:58:27 | 05:30 | 96 | 12,18 | 10.000 | 0,9636 | 05:18 | 1,0576 |
| 2022-06-29 19:07:35 | S01D3-Chicago- 8K 5:30 163/179 + ESCALES (32 esglaons) + 300m refredar | 8,854 | 0:48:54 | 05:31 | 61 | 9,98 | 8.047 | 0,9590 | 05:17 | 1,0583 |
| 2022-07-01 14:12:43 | S01D4-Chicago- 4K 5:24 161/175 + 2×(12'(4:47)+4'(5:31)) + 1K 6:12 | 11,473 | 0:59:48 | 05:12 | 14 | 12,48 | 10.000 | 0,9636 | 05:01 | 1,0755 |
| 2022-07-02 08:27:19 | S01D5-Chicago- 20K 5:32 157/170 | 20,036 | 1:50:46 | 05:31 | 21 | 21,34 | 20.000 | 0,9692 | 05:21 | 1,0547 |
| 2022-07-04 13:00:29 | S02D1-Chicago- 5K 5:43 +((12xPuja35''Rec.50'')+2'30''ca+1K 4:36)+ 1K 6:54 | 10,178 | 1:05:46 | 06:27 | 110 | 11,41 | 10.000 | 0,9561 | 06:10 | 1,0134 |
| 2022-07-05 09:26:02 | S02D2-Chicago- 10K 5:34 150/162 + 10×Rectes | 11,509 | 1:03:50 | 05:32 | 14 | 12,32 | 10.000 | 0,9561 | 05:18 | 1,0579 |
| 2022-07-06 08:09:13 | S02D3-Chicago- 8K 5:17 144/161 + CORE + 500m ca | 8,612 | 0:49:06 | 05:42 | 14 | 9,19 | 8.047 | 0,9516 | 05:25 | 1,0508 |
| 2022-07-07 16:17:57 | SuportPDA - Garòs | 6,438 | 1:12:20 | 11:14 | 431 | 10,10 | 6.437 | 0,9473 | 10:38 | 0,9001 |
| 2022-07-07 19:27:44 | SuportPDA - Vielha | 4,791 | 0:40:42 | 08:29 | 103 | 5,59 | 1.609 | 0,9434 | 08:00 | 0,9515 |
| 2022-07-09 04:34:25 | SuportVDA - Portilhon | 6,106 | 1:04:40 | 10:35 | 351 | 9,06 | 6.000 | 0,9459 | 10:01 | 0,9099 |
| 2022-07-09 18:47:29 | SuportVDA - Beret | 9,793 | 1:50:39 | 11:17 | 194 | 10,74 | 8.047 | 0,9516 | 10:45 | 0,8986 |
| 2022-07-10 07:21:55 | SuportVDA - Artiés | 14,119 | 2:51:07 | 12:07 | 757 | 20,09 | 12.000 | 0,9576 | 11:36 | 0,8871 |
| 2022-07-12 20:13:20 | S03D1-Chicago- 8K 5:42+OREGÓN Rec.1' ca+1K 4:17,3 168/172+1K 6:14+750m ca | 12,090 | 1:07:05 | 05:32 | 18 | 12,96 | 12.000 | 0,9576 | 05:18 | 1,0573 |
| 2022-07-13 08:29:22 | S03D2-Chicago- 10K 6:05 142/158 + 10×Rectes | 11,816 | 1:11:07 | 06:01 | 15 | 12,35 | 10.000 | 0,9561 | 05:45 | 1,0332 |
| 2022-07-14 07:39:22 | S03D3-Chicago- 5K 5:30 154/171 + * Fartlek * + 1K 5:53 | 12,103 | 1:03:27 | 05:14 | 18 | 13,19 | 12.000 | 0,9576 | 05:01 | 1,0756 |
| 2022-07-17 07:17:51 | S03D4-Chicago- 26K 6:27 138/153 #polsCANELL | 26,100 | 2:48:33 | 06:27 | 19 | 26,60 | 25.000 | 0,9623 | 06:12 | 1,0118 |
| 2022-07-19 10:02:00 | S04D1-Chicago- 8K 5:23 153/179 +((10xPuj.55''R.65'')+3'c.+2K 4:53)+1K 7:01 | 14,438 | 1:24:20 | 05:50 | 187 | 16,91 | 12.000 | 0,9576 | 05:35 | 1,0416 |
| 2022-07-20 20:18:00 | S04D2-Chicago- 14K 5:19 155/170 + 10xRectes | 15,511 | 1:22:32 | 05:19 | 21 | 16,81 | 15.000 | 0,9594 | 05:06 | 1,0701 |
| 2022-07-22 06:50:40 | S04D3-Chicago- 5K 5:28 + * Sèries * + 2K 5:53 | 14,510 | 1:16:00 | 05:14 | 14 | 15,75 | 12.000 | 0,9576 | 05:00 | 1,0759 |
| 2022-07-24 08:14:11 | S04D4-Chicago- 20K 5:37 149/167 | 20,017 | 1:52:34 | 05:37 | 21 | 21,26 | 20.000 | 0,9618 | 05:24 | 1,0518 |
| 2022-07-25 20:19:19 | S05D1-Chicago- 10K 5:22 157/169 + 12xRectes | 11,810 | 1:03:41 | 05:23 | 90 | 13,50 | 10.000 | 0,9561 | 05:09 | 1,0669 |
| 2022-07-26 22:04:56 | S05D2-Chicago- 4K 5:14 + * Fartlek * + 2K 6:21 + 100m caminant | 11,556 | 1:00:58 | 05:16 | 75 | 13,16 | 10.000 | 0,9561 | 05:02 | 1,0740 |
| 2022-07-28 17:29:22 | S05D3-Chicago- 5K 5:31 + * Controlat * (8K 4:57) + 1K 6:19 + 1K caminant | 15,001 | 1:24:54 | 05:39 | 77 | 16,53 | 15.000 | 0,9594 | 05:25 | 1,0506 |
| 2022-07-30 10:44:00 | S05D4b-Chicago- 10K 5:14 150/163 + *CORE* | 10,149 | 0:53:27 | 05:15 | 14 | 11,05 | 10.000 | 0,9561 | 05:02 | 1,0746 |
| 2022-07-31 08:53:34 | S05D5-Chicago- 28K 6:02 143/152 | 28,021 | 2:49:04 | 06:02 | 19 | 29,07 | 25.000 | 0,9623 | 05:48 | 1,0307 |
| 2022-08-02 16:18:53 | S06D1-Chicago- 10K 5:49 144/160 + *CORE* + 900m caminant | 10,965 | 1:08:01 | 06:12 | 139 | 12,62 | 10.000 | 0,9561 | 05:55 | 1,0246 |
| 2022-08-03 16:27:27 | S06D2-Chicago- 12K 5:50 146/158 + 10xRectes + 400m caminant | 13,903 | 1:22:27 | 05:55 | 149 | 15,91 | 12.000 | 0,9576 | 05:40 | 1,0371 |
| 2022-08-04 23:45:55 | S06D3-Chicago-4K 5:48+((8xPuj.30''R.40'')+R.2'30+3x500 4:14R.1')+1,5K 5:42 | 9,115 | 0:53:30 | 05:52 | 105 | 10,55 | 8.047 | 0,9516 | 05:35 | 1,0420 |
| 2022-08-06 17:00:11 | S06D4-Chicago- 4K 5:39 150/167 + 2K 4:47 Rec.90'' + 2K 5:44 + 100m caminant | 8,234 | 0:45:36 | 05:32 | 50 | 9,22 | 8.047 | 0,9516 | 05:16 | 1,0599 |
| 2022-08-07 07:42:09 | S06D5-Chicago-8h28min 2.144m 28K 119/157(belen+danistal+albertBAGAniu+pinelli) | 28,386 | 8:28:31 | 17:54 | 2.048 | 44,33 | 25.000 | 0,9623 | 17:14 | 0,8402 |
| 2022-08-08 21:27:42 | S07D1opcional-Chicago- 8K 5:27 143/163 + 800 caminant | 8,848 | 0:51:40 | 05:50 | 79 | 10,02 | 8.047 | 0,9516 | 05:33 | 1,0435 |
| 2022-08-09 20:30:43 | S07D2-Chicago- 4K 5:01 + [12x500 4:06 Rec.1'] + 1,5K 5:54 + 200m caminant | 12,995 | 1:08:14 | 05:15 | 45 | 14,42 | 12.000 | 0,9576 | 05:01 | 1,0751 |
| 2022-08-10 20:37:43 | S07D3-Chicago- 14K 5:25 150/162 + 200m caminant | 14,275 | 1:18:51 | 05:31 | 107 | 16,18 | 12.000 | 0,9576 | 05:17 | 1,0587 |
| 2022-08-11 15:47:46 | S07D4-Chicago- 10K 5:19 151/164 + 2xESCALES (30 esgraons) + 100m caminant | 10,553 | 0:55:47 | 05:17 | 60 | 11,93 | 10.000 | 0,9561 | 05:03 | 1,0734 |
| 2022-08-14 19:39:10 | S07D5-Chicago- 24K 5:20 153/167 + 300m caminant | 24,558 | 2:13:39 | 05:26 | 19 | 26,26 | 21.098 | 0,9623 | 05:14 | 1,0619 |
| 2022-08-16 16:16:24 | S08D1-Chicago- 4K 5:34 + [8x800 4:06 Rec.90''] + 1,5K 6:44 + 500m caminant | 13,596 | 1:16:35 | 05:37 | 53 | 14,84 | 12.000 | 0,9576 | 05:23 | 1,0526 |
| 2022-08-18 19:54:25 | S08D2-Chicago- 4K 5:15 + [9K-1 fast 4:34+1 slow 5:05+...] + 2K 6:03 #11anysFeliçEndorfinic | 15,002 | 1:16:21 | 05:05 | 82 | 17,09 | 15.000 | 0,9594 | 04:52 | 1,0850 |
| 2022-08-19 21:16:33 | S08D3-Chicago- 4,5K 5:18 148/160 #Activacio #TestBambesNoves | 4,503 | 0:23:55 | 05:18 | 0 | 4,85 | 1.609 | 0,9434 | 05:00 | 1,0763 |
| 2022-08-20 22:07:50 | S08D4a-Chicago- "Caminada" Popular Nit de Sant Bonós (escalfar 1,5Km 147/162) | 1,513 | 0:08:22 | 05:31 | 0 | 1,61 | 1.609 | 0,9434 | 05:12 | 1,0632 |
| 2022-08-20 22:30:23 | S08D4b-Chicago- "Caminada" Popular Nit de Sant Bonós (35:50 7,5Km 172/180) | 7,581 | 0:35:49 | 04:43 | 158 | 10,04 | 6.437 | 0,9473 | 04:28 | 1,1160 |
| 2022-08-21 18:41:44 | S08D5-Chicago- 30K 6:02 141/151 + 700m caminant | 30,672 | 3:10:05 | 06:11 | 31 | 31,69 | 30.000 | 0,9623 | 05:57 | 1,0231 |
| 2022-08-23 06:29:58 | S09D1-Chicago- 6K 5:37 + *CORE* + 1K 3:55 170/175 Rec.1' + 2K 5:49 +100m ca | 9,470 | 0:52:23 | 05:31 | 77 | 10,81 | 8.047 | 0,9516 | 05:15 | 1,0602 |
| 2022-08-24 21:43:46 | S09D2-Chicago- 5K 5:32 + * Sèries * + 2K 6:01 + 400m caminant | 14,166 | 1:18:27 | 05:32 | 49 | 15,48 | 12.000 | 0,9576 | 05:18 | 1,0579 |
| 2022-08-25 15:44:00 | S09D3-Chicago- 12K 5:51 140/152 + 300m caminant | 12,356 | 1:13:29 | 05:56 | 57 | 13,38 | 12.000 | 0,9576 | 05:41 | 1,0363 |
| 2022-08-26 06:03:16 | S09D4opcional-Chicago- 8K 5:51 132/145 + 200m caminant | 8,247 | 0:49:26 | 05:59 | 71 | 9,25 | 8.047 | 0,9516 | 05:42 | 1,0358 |
| 2022-08-27 08:27:38 | S09D5-Chicago- 3K 5:25 + 3x3K 4:35 Rec.2' + 1K 5:44 + 300m caminant | 13,947 | 1:12:45 | 05:12 | 21 | 15,23 | 12.000 | 0,9576 | 04:59 | 1,0773 |
| 2022-08-28 09:03:11 | S09D6-Chicago- 22K 6:10 137/150 + 200m caminant | 22,249 | 2:21:52 | 06:22 | 20 | 22,78 | 21.098 | 0,9623 | 06:08 | 1,0152 |
| 2022-08-30 06:07:25 | S10D1-Chicago- 10K 5:09 149/161 + 11xRectes | 11,663 | 0:59:49 | 05:07 | 106 | 13,70 | 10.000 | 0,9561 | 04:54 | 1,0835 |
| 2022-08-31 20:27:39 | S10D2-Chicago- 4K 5:08+((6xPuj.25''R.40'')+R.2'+5x1K 4:12 R.1') + 300m 5:42 + 1K ca | 11,978 | 1:06:55 | 05:35 | 108 | 13,72 | 10.000 | 0,9561 | 05:20 | 1,0557 |
| 2022-09-01 06:08:15 | S10D3opcional-Chicago- 10K 5:05 149/162 + 400m caminant | 10,443 | 0:55:13 | 05:17 | 91 | 12,11 | 10.000 | 0,9561 | 05:03 | 1,0733 |
| 2022-09-03 08:20:48 | S10D4-Chicago (3xCursa Festa Major de Santa Coloma de Gramenet) | 16,801 | 1:19:46 | 04:44 | 96 | 19,60 | 16.093 | 0,9600 | 04:33 | 1,1093 |
| 2022-09-04 08:43:48 | S10D5a-Chicago (CurtEscalfament Mitja Sabadell 1,5K 5:01 145/155) | 1,512 | 0:07:34 | 05:00 | 7 | 1,73 | 1.609 | 0,9434 | 04:43 | 1,0967 |
| 2022-09-04 08:59:18 | S10D5b-Chicago (Mitja Sabadell 1:43:55 4:54 155/173) | 21,310 | 1:43:58 | 04:52 | 128 | 24,69 | 21.098 | 0,9623 | 04:41 | 1,0986 |
| 2022-09-06 20:42:42 | S11D1-Chicago- 14K 5:41 140/150 | 14,010 | 1:19:34 | 05:40 | 110 | 15,81 | 12.000 | 0,9576 | 05:26 | 1,0501 |
| 2022-09-08 20:13:34 | S11D2b-Chicago (FreeStyle Equinox Sun-Moon + Refred.) | 19,691 | 2:33:43 | 07:48 | 654 | 25,56 | 16.093 | 0,9600 | 07:29 | 0,9660 |
| 2022-09-09 13:07:42 | S11D3-Chicago- 13,5K 6:00 153/169 (Pàjara-Rodatge Muntanya amb en Felipe) | 13,476 | 1:20:58 | 06:00 | 289 | 16,81 | 12.000 | 0,9576 | 05:45 | 1,0333 |
| 2022-09-11 12:47:46 | S11D4-Chicago- 4K 5:02 + * Sèries * + 2K 5:37 + 300m caminant #BonaDiada | 14,151 | 1:17:38 | 05:29 | 35 | 15,36 | 12.000 | 0,9576 | 05:15 | 1,0609 |
| 2022-09-12 14:03:08 | S12D1-Chicago- 8K 5:36 148/166 + 300m caminant #polsCANELL | 8,299 | 0:47:59 | 05:46 | 68 | 9,36 | 8.047 | 0,9516 | 05:30 | 1,0465 |
| 2022-09-13 19:01:06 | S12D2-Chicago- 6K 5:15 + *CORE* + 1K 4:05 168/175 Rec.1' + 1,5K 5:14 | 8,953 | 0:45:54 | 05:07 | 72 | 10,44 | 8.047 | 0,9516 | 04:52 | 1,0853 |
| 2022-09-15 04:10:26 | S12D3-Chicago- 10K 5:27 141/151 + 300m caminant | 10,307 | 0:57:34 | 05:35 | 91 | 11,79 | 10.000 | 0,9561 | 05:20 | 1,0557 |
| 2022-09-16 00:03:36 | S12D4-Chicago- 8K 5:19 145/161 + 4xRectes | 8,614 | 0:45:33 | 05:17 | 70 | 9,96 | 8.047 | 0,9516 | 05:01 | 1,0748 |
| 2022-09-18 08:05:35 | S12D5-Chicago (5K 4:45 + Mitja Calella 1:42:54 4:53 158/173 + 4K 5:26) | 30,432 | 2:29:37 | 04:54 | 25 | 33,60 | 30.000 | 0,9623 | 04:43 | 1,0959 |
| 2022-09-20 16:37:58 | S13D1-Chicago- 8K 5:18 147/167 + 10xRectes + 800m caminant | 10,293 | 0:58:33 | 05:41 | 48 | 11,29 | 10.000 | 0,9561 | 05:26 | 1,0501 |
| 2022-09-23 05:52:56 | S13D2-Chicago- 9K 5:09 150/161 | 9,390 | 0:48:22 | 05:09 | 82 | 11,00 | 8.047 | 0,9516 | 04:54 | 1,0837 |
| 2022-09-25 11:55:55 | S13D3-Chicago- 21K 5:47 157/170 (GR-92:Blanes-Lloret) | 21,320 | 2:03:15 | 05:46 | 453 | 26,77 | 21.098 | 0,9623 | 05:33 | 1,0432 |
| 2022-09-26 19:06:43 | S14D1-Chicago- 9K 5:02 151/162 + 50m caminant | 9,061 | 0:46:06 | 05:05 | 14 | 10,00 | 8.047 | 0,9516 | 04:50 | 1,0879 |
| 2022-09-27 19:41:23 | S14D2-Chicago- 4K 5:17 + [8x500m (4:02) Rec.45''] + 2K 5:18 + 350m caminant | 10,921 | 0:57:13 | 05:14 | 36 | 12,11 | 10.000 | 0,9561 | 05:00 | 1,0764 |
| 2022-09-29 16:40:32 | S14D3-Chicago- 12K 4:46 158/168 | 12,130 | 0:57:47 | 04:45 | 81 | 14,26 | 12.000 | 0,9576 | 04:33 | 1,1090 |
| 2022-09-30 05:55:00 | S14D4-Chicago- 8K 5:15 145/156 | 8,096 | 0:42:34 | 05:15 | 65 | 9,37 | 8.047 | 0,9516 | 05:00 | 1,0767 |
| 2022-10-02 08:49:38 | S14D5-Chicago- 10K 4:50 157/170 | 10,358 | 0:50:05 | 04:50 | 88 | 12,32 | 10.000 | 0,9561 | 04:37 | 1,1042 |
| 2022-10-03 19:49:27 | S15D1-Chicago- 5K 5:04 + [4x1K (4:10) Rec.1'] +2K 5:13+500m ca #polsCANELL | 11,887 | 1:01:23 | 05:09 | 49 | 13,34 | 10.000 | 0,9561 | 04:56 | 1,0812 |
| 2022-10-08 07:05:12 | S15D2-Chicago- Activació per demà 6K 5:14 144/156 (LastMile & FinishLine; DEP Helena) | 6,377 | 0:33:24 | 05:14 | 10 | 6,99 | 6.000 | 0,9459 | 04:57 | 1,0801 |
| 2022-10-08 11:23:59 | Chicago GoldCoast & LakeFrontTrail & LincolnPark polsCANELL (uns 7K caminar) | 4,916 | 0:50:40 | 10:18 | 8 | 4,58 | 1.609 | 0,9434 | 09:43 | 0,9150 |
| 2022-10-09 07:43:34 | S15DD-Chicago-Chicago Marathon (No Walking-No Surrender) | 42,568 | 3:44:09 | 05:15 | 49 | 46,14 | 42.195 | 0,9623 | 05:04 | 1,0725 |
| 2022-10-10 16:30:46 | 5,5K 5:47 144/151 #orgullCoRReCaT (tot a lloc postMarató) | 5,497 | 0:31:49 | 05:47 | 19 | 5,96 | 5.000 | 0,9426 | 05:27 | 1,0491 |
| 2022-10-12 10:26:33 | Portland Day2a - Observatory + Eastern Promenade + Port (uns 7K de caminar polsCANELL) | 8,775 | 1:45:50 | 12:03 | 68 | 8,48 | 8.047 | 0,9516 | 11:28 | 0,8888 |
| 2022-10-12 17:24:54 | Portland Day2c - Back Cove Trail (700m de fer fotos i caminar + 300m extra cotxe polsCANELL) | 1,049 | 0:05:50 | 05:33 | 0 | 1,11 | 1.609 | 0,9434 | 05:14 | 1,0613 |
| 2022-10-13 14:12:25 | BarHarborDay1b-Rockland breakwater lighthouse polsCANELL | 2,551 | 0:14:24 | 05:38 | 4 | 2,73 | 1.609 | 0,9434 | 05:19 | 1,0566 |
| 2022-10-23 09:30:29 | Mitja Vila-seca (1:47:53 5:09 163/179) | 20,944 | 1:47:58 | 05:09 | 90 | 23,51 | 20.000 | 0,9618 | 04:57 | 1,0798 |
| 2022-10-27 17:52:44 | 7K 5:28 143/158 polsCANELL | 7,075 | 0:38:39 | 05:27 | 53 | 8,07 | 6.437 | 0,9473 | 05:10 | 1,0657 |
| 2022-10-29 08:51:01 | 4K 5:11 154/165 (activació per demà, bandaPITbici; prefeina) | 4,057 | 0:21:03 | 05:11 | 37 | 4,77 | 1.609 | 0,9434 | 04:53 | 1,0841 |
| 2022-10-30 08:46:55 | Marató Lleida 4:20:55 6:11 153/169 (4h20:55 - 1h49:57 + 2h30:58) ja ho he aconseguit, PMP :O | 42,244 | 4:20:56 | 06:10 | 153 | 44,79 | 42.195 | 0,9623 | 05:56 | 1,0240 |
| 2022-11-06 11:28:03 | 8K 5:35 151/161 | 8,022 | 0:45:14 | 05:38 | 14 | 8,60 | 8.000 | 0,9515 | 05:21 | 1,0542 |
| 2022-11-09 18:42:45 | 7K 5:29 154/162 (bandaPITbici) | 7,075 | 0:38:34 | 05:27 | 52 | 8,07 | 6.437 | 0,9473 | 05:09 | 1,0664 |
| 2022-11-12 07:57:27 | 6,5K 6:18 153/164 (Activació Behobia-San Sebastián Xipis) | 6,520 | 0:41:01 | 06:17 | 12 | 6,79 | 6.437 | 0,9473 | 05:57 | 1,0233 |
| 2022-11-13 10:08:03 | Behobia-San Sebastián 1:41:52 5:06 166/180 | 19,990 | 1:42:00 | 05:06 | 209 | 23,76 | 16.093 | 0,9600 | 04:53 | 1,0839 |
| 2022-11-17 16:17:42 | 7K 5:33 153/169 polsCANELL | 7,082 | 0:39:17 | 05:32 | 56 | 8,07 | 6.437 | 0,9473 | 05:15 | 1,0608 |
| 2022-11-20 10:30:37 | Mitja Espirall-Vilafranca (1:46:38 5:02 170/180) bandaPITbici | 21,198 | 1:46:44 | 05:02 | 143 | 24,48 | 21.098 | 0,9623 | 04:50 | 1,0876 |
| 2022-11-30 15:49:00 | 5K 5:24 155/173 (tornem-hi; amb pitjor forma, però confiem bé descansat) | 5,146 | 0:27:29 | 05:20 | 56 | 6,08 | 5.000 | 0,9426 | 05:02 | 1,0747 |
| 2022-12-02 13:14:47 | 5K 5:10 158/172 (seguim; amb nou caprici tecnològic; newGPS) | 5,062 | 0:26:06 | 05:09 | 57 | 6,07 | 5.000 | 0,9426 | 04:51 | 1,0866 |
| 2022-12-05 12:15:08 | 5K 5:17 156/168 | 5,053 | 0:26:45 | 05:17 | 61 | 6,06 | 5.000 | 0,9426 | 04:59 | 1,0777 |
| 2022-12-07 13:53:06 | 5K 4:57 168/181 (amb pressa i més innovació tecnològica; polsPRO+) | 5,057 | 0:25:02 | 04:57 | 57 | 6,14 | 5.000 | 0,9426 | 04:39 | 1,1008 |
| 2022-12-08 18:04:19 | 8K 5:15 162/170 (Marea - 1999 - La Patera) | 8,277 | 0:43:24 | 05:14 | 66 | 9,58 | 8.047 | 0,9516 | 04:59 | 1,0776 |
| 2022-12-09 13:34:47 | 8K 5:31 154/163 (Madness - 1999 - Wonderful) | 8,093 | 0:44:43 | 05:31 | 65 | 9,23 | 8.047 | 0,9516 | 05:15 | 1,0606 |
| 2022-12-14 16:24:14 | 9K 5:14 159/169 (Green Day - 1994 - Dookie) | 9,476 | 0:49:16 | 05:11 | 85 | 11,09 | 8.047 | 0,9516 | 04:56 | 1,0805 |
| 2022-12-15 17:07:40 | 5K 5:34 150/158 (Madness - 2016 - Can’t Touch Us Now) | 5,061 | 0:28:01 | 05:32 | 56 | 5,94 | 5.000 | 0,9426 | 05:13 | 1,0631 |
| 2022-12-16 13:00:27 | 5K 5:24 151/162 (Madness - 2009 - The Liberty of Norton Folgate) | 5,055 | 0:27:10 | 05:22 | 57 | 5,99 | 5.000 | 0,9426 | 05:03 | 1,0726 |
| 2022-12-18 05:59:53 | Relleu 1h equip HelenaNoSurrender; 29 voltes carril 6 = 12684m 4:49 168/178 | 12,746 | 1:01:25 | 04:49 | 0 | 14,08 | 12.000 | 0,9576 | 04:36 | 1,1048 |
| 2022-12-21 16:47:58 | 10K 5:15 157/170 (Marea - 2002 - Besos de perro) | 10,105 | 0:53:04 | 05:15 | 84 | 11,71 | 10.000 | 0,9561 | 05:01 | 1,0756 |
| 2022-12-23 12:17:57 | 10K 5:21 160/170 (Marea - 2011+2019) postVacunes2x1 | 10,034 | 0:53:33 | 05:20 | 86 | 11,60 | 10.000 | 0,9561 | 05:06 | 1,0703 |
| 2022-12-24 12:18:35 | 7K 5:44 141/159 + 1,5K caminar (Marea - 2022 - Los potros del tiempo) #PasseuBonaNitDeNadal :) | 8,598 | 0:54:41 | 06:21 | 71 | 9,47 | 8.047 | 0,9516 | 06:03 | 1,0190 |
| 2022-12-25 12:17:08 | 5K 4:45 165/175 (Bruce Springsteen - 2022 - Only the Strong Survive) #BonNadal :) | 5,055 | 0:23:53 | 04:43 | 59 | 6,24 | 5.000 | 0,9426 | 04:27 | 1,1179 |
| 2022-12-26 12:54:23 | 5K 5:34 146/157 (Bruce Springsteen - 2022 - Only the Strong Survive) #BonSantEsteve :) | 5,075 | 0:28:05 | 05:32 | 56 | 5,95 | 5.000 | 0,9426 | 05:12 | 1,0631 |
| 2022-12-29 18:26:03 | 9,5K 5:03 160/167 | 9,526 | 0:48:11 | 05:03 | 83 | 11,21 | 8.047 | 0,9516 | 04:48 | 1,0899 |
| 2022-12-30 14:13:08 | 5K 5:28 146/155 (Activació San Silvestre Vallecana) | 5,053 | 0:27:37 | 05:27 | 63 | 6,02 | 5.000 | 0,9426 | 05:09 | 1,0672 |
| 2022-12-31 17:57:08 | San Silvestre Vallecana (52:56 5:14 162/172) | 10,112 | 0:53:01 | 05:14 | 64 | 11,52 | 10.000 | 0,9561 | 05:00 | 1,0761 | TOTAL | 178 | 1.973,810 | 195:38:53 | 05:56 | 16.705 | 2.239,51 | 05:42 |