2022-01-01 09:30:55 |
5k San silvestre de Strava |
5,011 |
0:23:06 |
04:36 |
10 |
5,68 |
5.000 |
0,9776 |
04:30 |
1,1135 |
2022-01-01 15:28:48 |
Trincheras de Viver con la familia |
2,006 |
0:26:35 |
13:15 |
82 |
2,57 |
1.609 |
0,9775 |
12:57 |
0,8722 |
2022-01-07 17:24:00 |
Andar en familia. Todo suma š„° |
5,009 |
0:58:04 |
11:35 |
24 |
4,70 |
5.000 |
0,9776 |
11:20 |
0,8906 |
2022-01-08 07:29:22 |
Pique con Jorge en el segmento. El resto pachanga. š¤£š¤£ Ahora te toca a tišŖ |
10,012 |
1:16:53 |
07:40 |
427 |
13,92 |
10.000 |
0,9869 |
07:34 |
0,9635 |
2022-01-09 07:22:19 |
CACO abrazando Ć”rboles š
š
|
15,015 |
1:47:49 |
07:10 |
432 |
19,00 |
15.000 |
0,9892 |
07:06 |
0,9782 |
2022-01-09 15:58:24 |
Andar en famila |
4,306 |
0:55:05 |
12:47 |
65 |
4,43 |
1.609 |
0,9775 |
12:30 |
0,8768 |
2022-01-10 14:37:36 |
Paseo y KOM para casa. š„š„š„ |
5,654 |
0:50:33 |
08:56 |
150 |
6,79 |
5.000 |
0,9776 |
08:44 |
0,9343 |
2022-01-11 15:54:57 |
Andar en familia |
3,007 |
0:39:36 |
13:10 |
19 |
2,82 |
1.609 |
0,9775 |
12:52 |
0,8730 |
2022-01-12 15:43:48 |
Andar en familia |
3,330 |
0:45:46 |
13:44 |
20 |
3,09 |
1.609 |
0,9775 |
13:26 |
0,8676 |
2022-01-15 11:51:56 |
Andar en familia |
4,003 |
0:47:32 |
11:52 |
12 |
3,67 |
1.609 |
0,9775 |
11:36 |
0,8871 |
2022-01-18 14:00:52 |
Andar en familia |
4,091 |
0:54:39 |
13:21 |
22 |
3,79 |
1.609 |
0,9775 |
13:03 |
0,8712 |
2022-01-20 14:33:04 |
Jorgeeee tira para el segmento ahora mismo |
5,238 |
0:43:34 |
08:19 |
338 |
8,35 |
5.000 |
0,9776 |
08:07 |
0,9485 |
2022-01-21 14:21:00 |
Redaeta por naranjos y castillo |
10,207 |
1:03:06 |
06:10 |
211 |
12,49 |
10.000 |
0,9869 |
06:06 |
1,0168 |
2022-01-21 17:19:13 |
Gisela y su montaƱa |
1,011 |
0:12:12 |
12:04 |
49 |
1,39 |
1.609 |
0,9775 |
11:48 |
0,8848 |
2022-01-23 08:07:45 |
Ruta en compaƱia |
11,312 |
1:11:37 |
06:19 |
174 |
13,17 |
10.000 |
0,9869 |
06:14 |
1,0104 |
2022-01-25 15:57:52 |
Liria a chelva comprobación |
39,394 |
0:24:15 |
00:36 |
590 |
142,86 |
30.000 |
0,9911 |
00:36 |
3,4766 |
2022-01-26 16:07:59 |
Andar en familia |
2,000 |
0:28:03 |
14:01 |
14 |
1,87 |
1.609 |
0,9710 |
13:36 |
0,8659 |
2022-01-27 14:31:27 |
Intensidad media a 160 y aguantar |
10,003 |
1:12:39 |
07:15 |
337 |
13,15 |
10.000 |
0,9822 |
07:08 |
0,9772 |
2022-01-27 17:28:38 |
Andar en familia |
2,604 |
0:38:21 |
14:43 |
12 |
2,35 |
1.609 |
0,9775 |
14:23 |
0,8593 |
2022-01-28 14:39:00 |
A por el segmento oculto |
6,008 |
0:36:35 |
06:05 |
120 |
7,34 |
6.000 |
0,9810 |
05:58 |
1,0226 |
2022-01-29 12:35:05 |
Andar en familia |
3,004 |
0:43:21 |
14:25 |
16 |
2,75 |
1.609 |
0,9775 |
14:06 |
0,8617 |
2022-01-30 07:54:49 |
5 raĆces paralelas |
8,424 |
1:28:52 |
10:32 |
789 |
15,51 |
8.047 |
0,9848 |
10:23 |
0,9040 |
2022-01-31 14:41:24 |
Ruta castillo y montiver |
10,132 |
0:58:27 |
05:46 |
155 |
12,05 |
10.000 |
0,9869 |
05:41 |
1,0364 |
2022-02-01 15:56:14 |
Andar por raĆces |
3,091 |
0:40:21 |
13:03 |
137 |
4,07 |
1.609 |
0,9775 |
12:45 |
0,8741 |
2022-02-02 15:57:03 |
Andar en familia |
3,002 |
0:42:32 |
14:10 |
19 |
2,79 |
1.609 |
0,9775 |
13:51 |
0,8639 |
2022-02-04 14:26:57 |
RaĆces y segmentos |
7,302 |
1:02:35 |
08:34 |
441 |
11,29 |
6.437 |
0,9820 |
08:24 |
0,9416 |
2022-02-06 07:28:49 |
10 series castillo |
11,336 |
1:31:04 |
08:01 |
689 |
17,70 |
10.000 |
0,9869 |
07:55 |
0,9538 |
2022-02-10 14:12:24 |
10k rollo ucraniano |
10,023 |
0:50:55 |
05:04 |
52 |
11,31 |
10.000 |
0,9869 |
05:00 |
1,0761 |
2022-02-13 07:38:14 |
Ruta montaƱa Romeu |
13,000 |
1:52:38 |
08:39 |
658 |
18,78 |
12.000 |
0,9880 |
08:33 |
0,9383 |
2022-02-14 14:38:05 |
Rodaje en Z3 |
8,013 |
0:46:07 |
05:45 |
59 |
8,90 |
8.000 |
0,9848 |
05:40 |
1,0377 |
2022-02-15 15:55:41 |
Paseo en familia |
3,089 |
0:39:17 |
12:42 |
134 |
4,05 |
1.609 |
0,9775 |
12:25 |
0,8776 |
2022-02-15 17:37:20 |
Segundo Treck del dĆa. |
3,047 |
0:35:25 |
11:37 |
6 |
2,77 |
1.609 |
0,9775 |
11:21 |
0,8902 |
2022-02-17 14:54:33 |
Entrene express en circuito San Cristóbal |
4,132 |
0:30:28 |
07:22 |
146 |
5,49 |
1.609 |
0,9775 |
07:12 |
0,9748 |
2022-02-18 14:35:00 |
Ruta raĆces |
6,000 |
0:53:23 |
08:53 |
349 |
9,09 |
6.000 |
0,9810 |
08:43 |
0,9345 |
2022-02-18 17:29:03 |
Ruta por raĆces con familia |
1,054 |
0:13:34 |
12:52 |
74 |
1,66 |
1.609 |
0,9775 |
12:34 |
0,8760 |
2022-02-20 07:15:27 |
Ruta raĆces |
10,516 |
1:39:41 |
09:28 |
700 |
16,70 |
10.000 |
0,9869 |
09:21 |
0,9217 |
2022-02-22 14:24:58 |
DĆa de series by JMJ |
10,008 |
0:50:53 |
05:05 |
60 |
11,37 |
10.000 |
0,9869 |
05:01 |
1,0758 |
2022-02-24 14:37:05 |
Ruta San Cristóbal y al carnaval |
6,467 |
0:45:41 |
07:03 |
247 |
8,83 |
6.437 |
0,9820 |
06:56 |
0,9839 |
2022-02-25 14:29:56 |
10k rollo ucraniano. No a la guerra |
10,004 |
0:51:31 |
05:08 |
49 |
11,21 |
10.000 |
0,9869 |
05:04 |
1,0716 |
2022-02-27 07:05:51 |
Media maraton |
21,014 |
1:58:18 |
05:37 |
81 |
22,72 |
20.000 |
0,9909 |
05:34 |
1,0424 |
2022-03-01 16:08:38 |
Ruta ponera |
3,003 |
0:33:21 |
11:06 |
123 |
3,92 |
1.609 |
0,9775 |
10:51 |
0,8971 |
2022-03-02 18:10:42 |
Paseo en familia |
2,091 |
0:25:26 |
12:09 |
13 |
1,97 |
1.609 |
0,9775 |
11:53 |
0,8837 |
2022-03-03 14:18:57 |
Segmento raĆces. |
0,739 |
0:07:52 |
10:39 |
142 |
2,09 |
1.609 |
0,9775 |
10:24 |
0,9036 |
2022-03-03 14:36:12 |
Segunda parte del entrene. |
6,054 |
0:51:11 |
08:27 |
263 |
8,35 |
6.000 |
0,9810 |
08:17 |
0,9445 |
2022-03-04 14:31:44 |
Ruta castillo |
10,062 |
1:06:14 |
06:34 |
285 |
12,91 |
10.000 |
0,9869 |
06:29 |
1,0002 |
2022-03-08 14:23:31 |
Bajar y subir a canet |
13,020 |
1:10:34 |
05:25 |
51 |
14,24 |
12.000 |
0,9880 |
05:21 |
1,0549 |
2022-03-10 14:19:53 |
Subida a Romeu |
11,465 |
1:23:04 |
07:14 |
425 |
15,45 |
10.000 |
0,9869 |
07:09 |
0,9767 |
2022-03-13 07:13:28 |
6 series en RaĆces paralelas |
9,971 |
1:40:41 |
10:05 |
925 |
18,33 |
8.047 |
0,9848 |
09:56 |
0,9112 |
2022-03-15 14:28:00 |
Ruta al castillo |
10,018 |
0:58:16 |
05:48 |
182 |
12,19 |
10.000 |
0,9822 |
05:42 |
1,0354 |
2022-03-21 14:44:08 |
3k de calentamiento parte 1 |
3,159 |
0:17:50 |
05:38 |
0 |
3,31 |
1.609 |
0,9710 |
05:28 |
1,0476 |
2022-03-24 14:25:49 |
Series en la cuesta del bosque del castillo con cuatro gotas |
6,522 |
0:57:49 |
08:51 |
398 |
10,09 |
6.437 |
0,9758 |
08:38 |
0,9362 |
2022-03-25 14:36:41 |
Bailando bajo la lluvia |
10,023 |
0:54:57 |
05:28 |
123 |
11,78 |
10.000 |
0,9822 |
05:23 |
1,0531 |
2022-03-28 15:00:16 |
Soltar piernas. Parte 2 |
2,404 |
0:23:22 |
09:43 |
16 |
2,37 |
1.609 |
0,9710 |
09:26 |
0,9201 |
2022-03-29 17:52:30 |
Andar en familia |
3,746 |
0:43:09 |
11:31 |
14 |
3,49 |
1.609 |
0,9710 |
11:11 |
0,8926 |
2022-03-31 14:33:50 |
Series en cuesta |
6,397 |
0:50:07 |
07:50 |
378 |
9,93 |
6.000 |
0,9744 |
07:38 |
0,9619 |
2022-04-01 14:39:10 |
Rodaje 45 |
8,019 |
0:43:36 |
05:26 |
99 |
9,46 |
8.000 |
0,9794 |
05:19 |
1,0566 |
2022-04-07 09:26:48 |
Vuelta por el Trail del Sagunto |
17,009 |
2:13:27 |
07:50 |
579 |
22,10 |
16.093 |
0,9853 |
07:43 |
0,9592 |
2022-04-08 14:24:46 |
Parte final del trail de sagunto |
6,804 |
0:42:44 |
06:16 |
135 |
8,26 |
6.437 |
0,9758 |
06:07 |
1,0156 |
2022-04-10 07:37:54 |
7 raĆces paralelas |
11,682 |
1:57:31 |
10:03 |
1.079 |
21,44 |
10.000 |
0,9822 |
09:52 |
0,9122 |
2022-04-14 07:40:02 |
Menudo 10k |
10,011 |
1:01:11 |
06:06 |
144 |
11,66 |
10.000 |
0,9822 |
06:00 |
1,0213 |
2022-04-15 07:38:50 |
Series en cuesta |
7,818 |
1:09:57 |
08:56 |
469 |
12,00 |
6.437 |
0,9758 |
08:43 |
0,9345 |
2022-04-17 07:16:26 |
15k aguantando |
15,004 |
1:25:30 |
05:41 |
52 |
16,13 |
15.000 |
0,9848 |
05:36 |
1,0406 |
2022-04-17 20:29:22 |
Carrera de noche |
2,165 |
0:28:00 |
12:55 |
10 |
1,99 |
1.609 |
0,9710 |
12:33 |
0,8763 |
2022-04-18 19:20:06 |
Ruta en familia |
5,046 |
0:59:42 |
11:49 |
22 |
4,71 |
5.000 |
0,9706 |
11:28 |
0,8887 |
2022-04-23 08:00:02 |
8k a ritmo vivo |
8,016 |
0:40:47 |
05:05 |
43 |
9,07 |
8.000 |
0,9794 |
04:58 |
1,0781 |
2022-04-24 06:53:58 |
Cedo 3k y 400metros a Ivan el ultrero . El resto ha sido paseitoš„š„š„š„
|
10,499 |
1:17:15 |
07:21 |
339 |
13,61 |
10.000 |
0,9822 |
07:13 |
0,9742 |
2022-04-26 17:50:57 |
Trek ruta kumon |
4,306 |
0:43:07 |
10:00 |
10 |
4,04 |
1.609 |
0,9710 |
09:43 |
0,9150 |
2022-04-28 14:27:38 |
Series en el bosque del castillo |
7,127 |
0:59:08 |
08:17 |
463 |
11,40 |
6.437 |
0,9758 |
08:05 |
0,9494 |
2022-05-01 09:00:31 |
Trail de sagunto 19k |
20,624 |
2:33:07 |
07:25 |
705 |
27,08 |
20.000 |
0,9866 |
07:19 |
0,9711 |
2022-05-15 21:00:41 |
Carrera nocturna5k post covid |
5,005 |
0:25:33 |
05:06 |
26 |
5,66 |
5.000 |
0,9706 |
04:57 |
1,0800 |
2022-05-18 16:00:42 |
Ruta corta con Josep. En modo RC |
2,429 |
0:32:42 |
13:27 |
128 |
3,39 |
1.609 |
0,9710 |
13:04 |
0,8710 |
2022-05-19 14:26:03 |
Rodaje |
7,030 |
0:40:14 |
05:43 |
38 |
7,70 |
6.437 |
0,9758 |
05:35 |
1,0420 |
2022-05-25 12:59:32 |
Trek |
3,521 |
0:36:55 |
10:29 |
120 |
4,39 |
1.609 |
0,9710 |
10:10 |
0,9073 |
2022-05-26 14:36:34 |
10k a la sombra |
10,001 |
0:54:33 |
05:27 |
42 |
10,97 |
10.000 |
0,9822 |
05:21 |
1,0547 |
2022-05-31 06:09:49 |
Entreneba bajas pulsaciones |
6,503 |
0:34:39 |
05:19 |
24 |
7,16 |
6.437 |
0,9758 |
05:11 |
1,0642 |
2022-06-01 06:11:31 |
Subir y bajar la montaƱa del castillo |
5,414 |
0:32:39 |
06:01 |
121 |
6,78 |
5.000 |
0,9706 |
05:51 |
1,0283 |
2022-06-02 06:02:08 |
Series en cuesta en San Cristóbal |
4,633 |
0:38:19 |
08:16 |
260 |
7,01 |
1.609 |
0,9710 |
08:01 |
0,9511 |
2022-06-05 06:46:15 |
Ruta raĆces y bonilles |
13,027 |
1:41:20 |
07:46 |
462 |
17,15 |
12.000 |
0,9834 |
07:38 |
0,9614 |
2022-06-07 06:05:18 |
Manteniendo ritmo |
7,014 |
0:36:25 |
05:11 |
37 |
7,89 |
6.437 |
0,9758 |
05:03 |
1,0726 |
2022-06-08 06:08:01 |
Sigo sacando tiempo para entrenar. |
5,819 |
0:37:04 |
06:22 |
132 |
7,22 |
5.000 |
0,9706 |
06:10 |
1,0132 |
2022-06-10 06:05:03 |
Carrera de maƱana |
4,813 |
0:36:44 |
07:37 |
238 |
7,04 |
1.609 |
0,9710 |
07:24 |
0,9685 |
2022-06-12 07:00:36 |
Rodaje 1h. |
10,012 |
0:59:18 |
05:55 |
100 |
11,31 |
10.000 |
0,9822 |
05:49 |
1,0301 |
2022-06-14 06:05:07 |
Otro dĆa en la oficina |
6,391 |
0:33:15 |
05:12 |
26 |
7,12 |
6.000 |
0,9744 |
05:04 |
1,0724 |
2022-06-15 06:05:21 |
MontaƱa al castillo |
5,186 |
0:34:06 |
06:34 |
156 |
6,77 |
5.000 |
0,9706 |
06:22 |
1,0047 |
2022-06-16 06:19:31 |
Series de 10x200 RC 1 minuto |
3,350 |
0:14:43 |
04:23 |
0 |
3,80 |
1.609 |
0,9710 |
04:15 |
1,1344 |
2022-06-19 20:06:04 |
Procesión del Corpus |
2,108 |
0:20:16 |
09:36 |
19 |
2,14 |
1.609 |
0,9710 |
09:20 |
0,9221 |
2022-06-21 06:08:14 |
5k a ritmo vivo |
5,194 |
0:25:56 |
04:59 |
21 |
5,85 |
5.000 |
0,9706 |
04:50 |
1,0876 |
2022-06-21 17:22:33 |
Ruta kumon playa |
6,528 |
1:05:17 |
10:00 |
25 |
6,22 |
6.437 |
0,9758 |
09:45 |
0,9144 |
2022-06-22 06:08:27 |
Bosque del Castillo |
5,116 |
0:37:12 |
07:16 |
185 |
6,86 |
5.000 |
0,9706 |
07:03 |
0,9797 |
2022-06-23 06:02:53 |
Series en cuesta |
4,343 |
0:35:03 |
08:04 |
234 |
6,49 |
1.609 |
0,9710 |
07:50 |
0,9562 |
2022-06-24 06:23:29 |
7 raĆces paralelas |
11,636 |
2:09:27 |
11:07 |
1.079 |
21,22 |
10.000 |
0,9822 |
10:55 |
0,8961 |
2022-06-27 17:55:35 |
Zona bonilles |
8,024 |
0:49:54 |
06:13 |
130 |
9,46 |
8.000 |
0,9794 |
06:05 |
1,0172 |
2022-06-30 19:57:21 |
Creu de ponera |
8,162 |
0:58:04 |
07:06 |
198 |
10,00 |
8.047 |
0,9795 |
06:58 |
0,9828 |
2022-07-01 10:06:41 |
Carrera de maƱana |
4,023 |
0:39:53 |
09:54 |
7 |
3,76 |
1.609 |
0,9710 |
09:37 |
0,9167 |
2022-07-02 11:32:01 |
Medio GarbĆ con Gisela |
4,251 |
0:50:53 |
11:58 |
255 |
6,32 |
1.609 |
0,9710 |
11:37 |
0,8869 |
2022-07-03 18:38:42 |
Bajar y subir a la playa |
15,142 |
1:29:47 |
05:55 |
46 |
16,04 |
15.000 |
0,9848 |
05:50 |
1,0290 |
2022-07-04 10:17:36 |
Carrera de maƱana |
3,010 |
0:32:06 |
10:39 |
23 |
2,95 |
1.609 |
0,9710 |
10:21 |
0,9045 |
2022-07-07 06:24:17 |
Entrene en el pueblo de Lluis |
6,336 |
0:33:25 |
05:16 |
37 |
7,14 |
6.000 |
0,9744 |
05:08 |
1,0680 |
2022-07-08 06:37:08 |
Series de 10x200 |
4,942 |
0:27:33 |
05:34 |
15 |
5,35 |
1.609 |
0,9710 |
05:24 |
1,0515 |
2022-07-10 07:07:01 |
Subida al Pico del Remedio y bajar |
10,716 |
1:30:41 |
08:27 |
526 |
15,38 |
10.000 |
0,9822 |
08:18 |
0,9441 |
2022-07-12 06:28:49 |
Seguimos de asfaltero |
6,024 |
0:30:47 |
05:06 |
30 |
6,79 |
6.000 |
0,9744 |
04:58 |
1,0783 |
2022-07-14 06:20:46 |
Rodaje 45 minutos |
8,014 |
0:43:28 |
05:25 |
50 |
8,98 |
8.000 |
0,9794 |
05:18 |
1,0574 |
2022-07-15 06:27:40 |
Series. 10x200 |
5,641 |
0:31:16 |
05:32 |
34 |
6,28 |
5.000 |
0,9706 |
05:22 |
1,0534 |
2022-07-17 06:38:01 |
Senda fƔcil Chelva |
17,002 |
2:01:06 |
07:07 |
441 |
21,09 |
16.093 |
0,9853 |
07:01 |
0,9811 |
2022-07-19 06:04:51 |
Ya estamos en Sagunto |
7,029 |
0:37:18 |
05:18 |
68 |
8,16 |
6.437 |
0,9758 |
05:10 |
1,0655 |
2022-07-23 07:06:37 |
Caminar y correr |
6,525 |
0:47:42 |
07:18 |
158 |
7,96 |
6.437 |
0,9758 |
07:08 |
0,9772 |
2022-07-26 06:04:59 |
Rodaje |
6,020 |
0:31:01 |
05:09 |
19 |
6,67 |
6.000 |
0,9744 |
05:01 |
1,0756 |
2022-07-27 06:24:42 |
Series 10 x 200 |
4,554 |
0:27:30 |
06:02 |
0 |
4,68 |
1.609 |
0,9710 |
05:51 |
1,0278 |
2022-07-29 06:09:47 |
Ruta castillo |
5,092 |
0:38:20 |
07:31 |
180 |
6,74 |
5.000 |
0,9706 |
07:18 |
0,9717 |
2022-07-31 06:44:01 |
Trekking romeu |
12,758 |
1:56:22 |
09:07 |
341 |
15,26 |
12.000 |
0,9834 |
08:58 |
0,9294 |
2022-08-02 06:07:37 |
Ruta castillo |
5,039 |
0:35:22 |
07:01 |
176 |
6,74 |
5.000 |
0,9706 |
06:48 |
0,9882 |
2022-08-03 06:14:56 |
Series de 200 metros |
5,000 |
0:29:35 |
05:54 |
13 |
5,30 |
5.000 |
0,9706 |
05:44 |
1,0339 |
2022-08-05 06:05:30 |
Ruta castillo |
5,158 |
0:36:09 |
07:00 |
182 |
6,92 |
5.000 |
0,9706 |
06:48 |
0,9886 |
2022-08-06 07:03:06 |
Rodaje Z2 |
11,367 |
1:08:12 |
05:59 |
59 |
12,26 |
10.000 |
0,9822 |
05:53 |
1,0264 |
2022-08-09 06:05:46 |
Ruta Castillo |
5,049 |
0:33:35 |
06:39 |
181 |
6,86 |
5.000 |
0,9706 |
06:27 |
1,0017 |
2022-08-10 06:09:41 |
5k a ritmo distinto. |
5,269 |
0:27:21 |
05:11 |
13 |
5,79 |
5.000 |
0,9706 |
05:02 |
1,0744 |
2022-08-12 06:12:05 |
10 series en San Cristóbal |
5,352 |
0:41:04 |
07:40 |
289 |
8,07 |
5.000 |
0,9706 |
07:26 |
0,9674 |
2022-08-19 10:51:02 |
Carrera de maƱana |
6,704 |
2:21:16 |
21:04 |
0 |
5,53 |
6.437 |
0,9758 |
20:33 |
0,8246 |
2022-08-20 18:35:21 |
Carrera de noche |
3,007 |
0:36:11 |
12:01 |
29 |
2,95 |
1.609 |
0,9710 |
11:41 |
0,8862 |
2022-08-21 11:01:53 |
Carrera a la hora del almuerzo |
1,822 |
0:19:41 |
10:48 |
49 |
2,13 |
1.609 |
0,9710 |
10:29 |
0,9025 |
2022-08-23 07:17:11 |
Vacaciones #Retocachopo1 |
10,023 |
1:15:25 |
07:31 |
354 |
13,25 |
10.000 |
0,9822 |
07:23 |
0,9691 |
2022-08-24 07:01:45 |
Vacaciones #retocachopo 2 |
7,005 |
0:49:41 |
07:05 |
39 |
7,28 |
6.437 |
0,9758 |
06:55 |
0,9844 |
2022-08-26 07:52:43 |
Vacaciones #retocachopo 3 |
10,015 |
1:00:27 |
06:02 |
200 |
12,26 |
10.000 |
0,9822 |
05:55 |
1,0247 |
2022-08-27 11:56:53 |
Paseo en familia |
4,088 |
0:52:10 |
12:45 |
194 |
5,53 |
1.609 |
0,9710 |
12:23 |
0,8780 |
2022-08-29 07:34:13 |
10k trail Chelva |
10,016 |
1:18:54 |
07:52 |
378 |
13,38 |
10.000 |
0,9822 |
07:44 |
0,9590 |
2022-08-30 06:13:33 |
10k con Jorge y Pascual |
10,170 |
1:03:54 |
06:16 |
210 |
12,40 |
10.000 |
0,9822 |
06:10 |
1,0137 |
2022-09-01 18:54:15 |
Paseo en familia |
3,007 |
0:35:39 |
11:51 |
8 |
2,75 |
1.609 |
0,9710 |
11:30 |
0,8883 |
2022-09-02 06:06:53 |
Cambios de ritmo |
7,004 |
0:37:01 |
05:17 |
31 |
7,78 |
6.437 |
0,9758 |
05:09 |
1,0668 |
2022-09-04 06:48:38 |
3 series en raĆces |
5,327 |
0:58:31 |
10:59 |
482 |
9,61 |
5.000 |
0,9706 |
10:39 |
0,8999 |
2022-09-07 06:14:59 |
Km a km aumento ritmo |
6,010 |
0:30:40 |
05:06 |
13 |
6,61 |
6.000 |
0,9744 |
04:58 |
1,0788 |
2022-09-09 19:06:18 |
Carrera de noche |
4,004 |
0:44:08 |
11:01 |
24 |
3,84 |
1.609 |
0,9710 |
10:42 |
0,8993 |
2022-09-11 07:21:42 |
Trekkking |
8,099 |
1:07:56 |
08:23 |
392 |
11,58 |
8.047 |
0,9795 |
08:12 |
0,9464 |
2022-09-11 18:42:37 |
Bicicleta con Gisela |
5,006 |
0:28:03 |
05:36 |
14 |
5,40 |
5.000 |
0,9706 |
05:26 |
1,0501 |
2022-09-14 06:23:45 |
Z1-Z2 |
5,194 |
0:30:33 |
05:52 |
15 |
5,53 |
5.000 |
0,9706 |
05:42 |
1,0356 |
2022-09-15 06:20:53 |
Entrene Z2 |
6,273 |
0:33:22 |
05:19 |
28 |
6,97 |
6.000 |
0,9744 |
05:10 |
1,0652 |
2022-09-17 07:01:04 |
Pista en Z2 |
11,103 |
1:03:32 |
05:43 |
38 |
11,93 |
10.000 |
0,9822 |
05:37 |
1,0402 |
2022-09-18 06:52:55 |
17km en llano |
17,631 |
1:43:15 |
05:51 |
87 |
19,07 |
16.093 |
0,9853 |
05:46 |
1,0325 |
2022-09-20 06:14:06 |
7x200 subiendo + 2k. |
4,505 |
0:34:45 |
07:42 |
124 |
5,59 |
1.609 |
0,9710 |
07:29 |
0,9661 |
2022-09-23 06:17:16 |
Probando 1,2,3. Houston tenemos un problema |
4,601 |
0:35:56 |
07:48 |
12 |
4,55 |
1.609 |
0,9710 |
07:35 |
0,9633 |
2022-09-25 12:10:07 |
PaseĆto en familia |
3,621 |
0:48:48 |
13:28 |
12 |
3,27 |
1.609 |
0,9710 |
13:05 |
0,8709 |
2022-09-30 06:26:44 |
Todo Ok |
3,438 |
0:19:26 |
05:39 |
0 |
3,60 |
1.609 |
0,9710 |
05:29 |
1,0473 |
2022-10-01 07:23:13 |
Recuperación al 100% |
6,010 |
0:44:52 |
07:27 |
223 |
8,07 |
6.000 |
0,9744 |
07:16 |
0,9727 |
2022-10-02 08:58:11 |
Trail de algar con Cazarretos |
9,697 |
1:00:54 |
06:16 |
173 |
11,57 |
8.047 |
0,9795 |
06:09 |
1,0145 |
2022-10-10 06:15:14 |
Ruta Castillo. Rodaje |
5,255 |
0:38:46 |
07:22 |
170 |
6,83 |
5.000 |
0,9706 |
07:09 |
0,9763 |
2022-10-12 06:58:12 |
Caminar-Correr control pulsaciones |
10,378 |
1:28:42 |
08:32 |
406 |
13,84 |
10.000 |
0,9822 |
08:23 |
0,9421 |
2022-10-13 14:44:48 |
Salida por bonilles |
8,004 |
0:48:25 |
06:02 |
143 |
9,63 |
8.000 |
0,9794 |
05:55 |
1,0249 |
2022-10-16 07:02:25 |
Vueltecita al Castillo |
7,508 |
0:52:48 |
07:01 |
176 |
9,17 |
6.437 |
0,9758 |
06:51 |
0,9865 |
2022-10-18 11:47:21 |
Caminata larga |
15,013 |
2:22:58 |
09:31 |
222 |
16,05 |
15.000 |
0,9848 |
09:22 |
0,9213 |
2022-10-21 09:35:31 |
Ruta Creu de Quart y Romeu |
17,026 |
2:25:26 |
08:32 |
782 |
23,85 |
16.093 |
0,9853 |
08:24 |
0,9416 |
2022-10-23 07:40:13 |
Entrenamiento a baja intensidad |
8,188 |
0:49:03 |
05:59 |
37 |
8,79 |
8.047 |
0,9795 |
05:52 |
1,0276 |
2022-10-23 17:21:29 |
Paseo en familia |
2,823 |
0:37:25 |
13:15 |
8 |
2,54 |
1.609 |
0,9710 |
12:52 |
0,8730 |
2022-10-30 12:52:59 |
Ruta petres ponera |
12,864 |
1:27:24 |
06:47 |
266 |
15,43 |
12.000 |
0,9834 |
06:40 |
0,9930 |
2022-11-02 06:29:20 |
Carrera de maƱana |
5,310 |
0:28:39 |
05:23 |
13 |
5,77 |
5.000 |
0,9706 |
05:14 |
1,0619 |
2022-11-03 14:35:40 |
Series en cuesta. Z2 |
5,067 |
0:47:56 |
09:27 |
345 |
8,14 |
5.000 |
0,9706 |
09:10 |
0,9251 |
2022-11-05 07:27:38 |
Carrera de maƱana |
8,271 |
0:51:44 |
06:15 |
172 |
10,12 |
8.047 |
0,9795 |
06:07 |
1,0156 |
2022-11-06 07:11:35 |
Andar |
6,014 |
1:03:29 |
10:33 |
46 |
5,91 |
6.000 |
0,9744 |
10:17 |
0,9056 |
2022-11-10 14:40:03 |
Todo en Orden šššššš |
7,078 |
0:39:50 |
05:37 |
79 |
8,20 |
6.437 |
0,9758 |
05:29 |
1,0471 |
2022-11-13 08:30:20 |
Trail tres culturas 30k chelva |
28,618 |
4:27:00 |
09:19 |
1.244 |
38,90 |
25.000 |
0,9870 |
09:12 |
0,9245 |
2022-11-18 14:41:30 |
Subida a raĆces y vuelta por bonilles |
9,002 |
1:00:03 |
06:40 |
240 |
11,39 |
8.047 |
0,9795 |
06:32 |
0,9987 |
2022-11-20 07:16:33 |
Petres ponera acompaƱado |
11,604 |
1:26:44 |
07:28 |
214 |
13,40 |
10.000 |
0,9822 |
07:20 |
0,9706 |
2022-11-22 14:45:36 |
Subida a Ponera y vuelta por bonilles |
9,009 |
0:59:41 |
06:37 |
248 |
11,49 |
8.047 |
0,9795 |
06:29 |
1,0004 |
2022-11-29 17:27:57 |
Kumon |
5,008 |
0:59:55 |
11:57 |
14 |
4,58 |
5.000 |
0,9706 |
11:36 |
0,8871 |
2022-12-04 13:36:54 |
Carrera de tarde |
1,250 |
0:11:36 |
09:16 |
0 |
1,16 |
1.609 |
0,9710 |
09:00 |
0,9285 |
2022-12-06 15:09:22 |
PaseĆto castillo |
5,007 |
0:46:28 |
09:16 |
132 |
5,97 |
5.000 |
0,9706 |
09:00 |
0,9286 |
2022-12-20 14:39:14 |
Ruta raĆces y bonilles |
9,005 |
1:00:56 |
06:45 |
249 |
11,45 |
8.047 |
0,9795 |
06:37 |
0,9951 |
2022-12-27 18:57:41 |
San silvestre Sagunto |
1,917 |
0:14:38 |
07:38 |
10 |
1,95 |
1.609 |
0,9710 |
07:24 |
0,9684 |
2022-12-28 16:13:09 |
Rodada suave. |
6,303 |
0:37:02 |
05:52 |
94 |
7,46 |
6.000 |
0,9744 |
05:43 |
1,0347 |