2022 - Blanca Guerrero - 43
Fecha |
Actividad |
Km |
Horas |
Ritmo |
d+ |
Puntos UR |
Distancia Std |
Coef AgeSex |
Ritmo Std |
Coef Ritmo |
2022-01-01 12:02:31 |
🙃 |
23,472 |
3:10:04 |
08:05 |
173 |
24,24 |
21.098 |
0,9552 |
07:44 |
0,9590 |
2022-01-06 12:49:26 |
🙈🙈🙈 |
23,501 |
3:02:46 |
07:46 |
173 |
24,47 |
21.098 |
0,9552 |
07:25 |
0,9679 |
2022-01-09 12:24:56 |
Preparando las 6H….⏳ |
24,003 |
3:11:29 |
07:58 |
186 |
24,96 |
21.098 |
0,9552 |
07:37 |
0,9623 |
2022-01-15 12:12:04 |
Pata chula yo! 🙈 |
30,253 |
3:58:46 |
07:53 |
304 |
32,20 |
30.000 |
0,9593 |
07:34 |
0,9637 |
2022-01-22 12:24:18 |
No pain no gain 🐢 |
30,586 |
4:04:02 |
07:58 |
278 |
32,18 |
30.000 |
0,9593 |
07:39 |
0,9613 |
2022-01-29 12:03:39 |
Tengo dorsalitis 😂 y Hoffitis tb 🤦♀️ |
30,005 |
4:03:20 |
08:06 |
252 |
31,26 |
30.000 |
0,9593 |
07:46 |
0,9578 |
2022-02-05 11:56:54 |
Pupaaa 🦵🦵 |
29,289 |
3:58:07 |
08:07 |
286 |
30,91 |
25.000 |
0,9571 |
07:46 |
0,9578 |
2022-02-12 12:10:13 |
🐢forever |
30,001 |
4:05:10 |
08:10 |
366 |
32,34 |
30.000 |
0,9593 |
07:50 |
0,9562 |
2022-02-20 11:15:01 |
🐢tortuguilla motivada⏱ |
31,013 |
4:13:47 |
08:10 |
397 |
33,62 |
30.000 |
0,9593 |
07:51 |
0,9559 |
2022-02-27 12:13:24 |
Wanda 🙃 |
21,005 |
2:50:55 |
08:08 |
240 |
22,52 |
20.000 |
0,9548 |
07:46 |
0,9581 |
2022-03-06 10:02:44 |
6h de Hotaleza |
45,763 |
5:50:00 |
07:38 |
219 |
46,57 |
42.195 |
0,9635 |
07:22 |
0,9698 |
2022-03-19 11:40:02 |
Carrera de tarde |
21,501 |
2:47:47 |
07:48 |
205 |
22,84 |
21.098 |
0,9552 |
07:27 |
0,9672 |
2022-03-27 13:19:55 |
Carrera de tarde |
21,104 |
2:49:07 |
08:00 |
166 |
21,95 |
21.098 |
0,9552 |
07:39 |
0,9613 |
2022-04-02 12:34:46 |
Carrera de tarde |
21,252 |
2:53:25 |
08:09 |
201 |
22,35 |
21.098 |
0,9552 |
07:47 |
0,9574 |
2022-04-09 11:49:06 |
Carrera de tarde |
19,013 |
2:33:34 |
08:04 |
145 |
19,70 |
16.093 |
0,9532 |
07:41 |
0,9601 |
2022-04-14 11:50:20 |
Carrera de tarde |
15,133 |
1:58:43 |
07:50 |
127 |
15,90 |
15.000 |
0,9527 |
07:28 |
0,9666 |
2022-04-15 12:07:33 |
Carrera de tarde |
13,094 |
1:43:01 |
07:52 |
109 |
13,74 |
12.000 |
0,9511 |
07:28 |
0,9663 |
2022-04-16 12:35:51 |
Carrera de tarde |
15,027 |
1:56:06 |
07:43 |
128 |
15,86 |
15.000 |
0,9527 |
07:21 |
0,9700 |
2022-04-17 14:17:30 |
Carrera de tarde |
13,013 |
1:38:35 |
07:34 |
111 |
13,80 |
12.000 |
0,9511 |
07:12 |
0,9749 |
2022-04-24 11:33:45 |
Preparando las 6h de CR 💪 |
30,657 |
3:49:53 |
07:29 |
274 |
32,64 |
30.000 |
0,9593 |
07:11 |
0,9753 |
2022-04-30 11:35:54 |
Carrera de tarde |
15,036 |
1:54:24 |
07:36 |
130 |
15,94 |
15.000 |
0,9527 |
07:14 |
0,9735 |
2022-05-01 12:03:39 |
Carrera de tarde |
13,023 |
1:43:19 |
07:55 |
87 |
13,43 |
12.000 |
0,9511 |
07:32 |
0,9645 |
2022-05-08 05:59:11 |
6 horas Ultrafondo en Pista Ciudad Real |
49,291 |
5:49:15 |
07:05 |
7 |
48,75 |
42.195 |
0,9635 |
06:49 |
0,9877 |
2022-05-15 12:33:56 |
CaCo 1 |
12,010 |
1:37:58 |
08:09 |
84 |
12,35 |
12.000 |
0,9511 |
07:45 |
0,9584 |
2022-05-21 11:33:37 |
🥵 very hot |
18,070 |
2:22:19 |
07:52 |
173 |
19,17 |
16.093 |
0,9532 |
07:30 |
0,9656 |
2022-05-28 11:30:46 |
Con este calor 🥵 no se puede |
16,100 |
2:12:56 |
08:15 |
224 |
17,62 |
16.093 |
0,9532 |
07:52 |
0,9553 |
2022-05-29 12:29:25 |
Ains… 🥵 |
14,505 |
1:52:12 |
07:44 |
118 |
15,25 |
12.000 |
0,9511 |
07:21 |
0,9701 |
2022-11-20 09:29:31 |
El Privilegio - 6 Leguas |
30,751 |
3:49:15 |
07:27 |
303 |
33,12 |
30.000 |
0,9520 |
07:05 |
0,9784 |
TOTAL |
28 |
657,470 |
86:00:15 |
07:50 |
5.466 |
689,68 |
|
|
07:30 |
|