SUL Daily League

2022 - Carlos Castellanos Iniesta - 48

Fecha	Actividad	Km	Horas	Ritmo	d+	Puntos UR	Distancia Std	Coef AgeSex	Ritmo Std	Coef Ritmo
2022-01-01 09:11:55	Morning Run	10,224	1:31:01	08:54	602	15,72	10.000	0,9111	08:06	0,9491
2022-01-02 08:18:43	Morning Run	11,099	1:38:42	08:53	727	17,80	10.000	0,9111	08:06	0,9493
2022-01-12 19:12:00	Evening Run	7,012	1:42:13	14:34	905	15,15	6.437	0,9042	13:10	0,8700
2022-01-15 08:10:34	Morning Run	13,343	1:28:56	06:39	458	18,16	12.000	0,9122	06:04	1,0177
2022-01-16 16:54:15	Afternoon Run	12,005	1:03:48	05:18	130	14,35	12.000	0,9122	04:50	1,0874
2022-01-19 19:13:46	Miércoles GREEN	12,867	1:30:39	07:02	457	17,47	12.000	0,9122	06:25	1,0029
2022-01-26 19:15:42	Evening Run	7,458	1:33:54	12:35	761	14,25	6.437	0,9042	11:23	0,8899
2022-01-30 08:11:20	Tierra de Lobos ✌🏻	19,998	2:35:24	07:46	922	28,78	16.093	0,9139	07:06	0,9783
2022-02-05 08:11:42	Morning Run	13,527	1:23:47	06:11	441	18,46	12.000	0,9122	05:38	1,0386
2022-02-12 10:17:47	Probando, después de sufrir consecuencias MODERNA y espero ya haya acabado (3 noches de fiebres), ya veremos mañana....	6,014	0:39:51	06:37	78	6,93	6.000	0,9031	05:59	1,0221
2022-02-13 09:00:40	Almenara XTREM Trail	17,177	2:15:24	07:52	642	23,17	16.093	0,9139	07:12	0,9749
2022-02-19 08:09:02	Morning Run	11,780	1:35:27	08:06	603	17,45	10.000	0,9111	07:22	0,9693
2022-02-23 19:09:04	Miércoles de montaña Green	11,829	1:23:01	07:01	472	16,60	10.000	0,9111	06:23	1,0043
2022-02-26 08:10:22	Morning Run	16,813	1:44:44	06:13	494	22,37	16.093	0,9139	05:41	1,0364
2022-03-01 18:24:49	Evening Run	10,060	0:49:01	04:52	111	12,37	10.000	0,9111	04:26	1,1191
2022-03-04 16:40:26	Carrera de tarde	13,269	1:18:28	05:54	17	14,14	12.000	0,9122	05:23	1,0526
2022-03-09 19:09:04	Evening Run	14,875	1:39:50	06:42	638	21,49	12.000	0,9122	06:07	1,0158
2022-03-12 08:12:47	Morning Run	11,527	1:42:17	08:52	787	18,81	10.000	0,9111	08:05	0,9497
2022-03-16 18:53:36	Evening Run	12,950	1:29:21	06:53	454	17,60	12.000	0,9122	06:17	1,0084
2022-03-26 18:00:37	III 10K PICASSENT	10,036	0:43:41	04:21	71	12,39	10.000	0,9111	03:57	1,1639
2022-03-28 17:37:50	Lunes relax	8,327	0:46:07	05:32	108	10,03	8.047	0,9076	05:01	1,0752
2022-03-29 16:25:56	20' + 10x1' R1 + 10'	9,017	0:54:07	06:00	81	10,27	8.047	0,9076	05:26	1,0496
2022-03-30 19:11:47	Miércoles GREEN	10,895	1:37:37	08:57	699	17,32	10.000	0,9111	08:09	0,9477
2022-04-01 19:12:56	20' + 2x15' Rc2' + 10'	11,645	1:06:47	05:44	104	13,42	10.000	0,9111	05:13	1,0626
2022-04-02 18:15:48	20' + 6x2' Rc1' + 10'	8,568	0:48:48	05:41	91	10,05	8.047	0,9076	05:10	1,0661
2022-04-04 16:54:05	Serra - Beselga - Serra	17,319	2:04:02	07:09	688	24,17	16.093	0,9139	06:32	0,9982
2022-04-06 19:13:35	Evening Run	14,289	1:40:25	07:01	614	20,48	12.000	0,9122	06:24	1,0036
2022-04-07 19:36:08	20' + 3x10' Rc2' + 10'	11,256	1:05:50	05:50	114	13,03	10.000	0,9111	05:19	1,0564
2022-04-09 08:12:56	Morning Run	17,268	1:50:16	06:23	513	22,90	16.093	0,9139	05:50	1,0292
2022-04-11 18:01:05	Evening Run	8,857	0:50:18	05:40	99	10,44	8.047	0,9076	05:09	1,0670
2022-04-13 17:27:45	Castillo-Antenas-Barraix	8,977	1:25:02	09:28	574	14,15	8.047	0,9076	08:35	0,9374
2022-04-14 10:23:35	20'+30'+10'	10,957	0:59:32	05:25	119	13,03	10.000	0,9111	04:57	1,0803
2022-04-15 10:20:31	9x300	8,193	0:48:04	05:51	89	9,55	8.047	0,9076	05:19	1,0566
2022-04-16 18:08:17	Pinar-Besori-Pinar	19,976	2:22:49	07:08	628	26,23	16.093	0,9139	06:32	0,9987
2022-04-18 18:18:42	Un rato en busca dels peluts	4,537	0:23:50	05:15	76	5,73	1.609	0,9020	04:44	1,0954
2022-04-19 17:02:17	Afternoon Run	10,007	0:53:25	05:20	109	11,96	10.000	0,9111	04:51	1,0863
2022-04-20 20:22:02	Evening Run	11,108	1:13:06	06:34	277	14,12	10.000	0,9111	05:59	1,0216
2022-04-23 08:00:49	Sábado GREEN	12,665	2:21:01	11:08	887	20,37	12.000	0,9122	10:09	0,9076
2022-04-24 08:11:55	Domingo Green	19,953	2:42:04	08:07	982	29,14	16.093	0,9139	07:25	0,9681
2022-04-30 09:28:55	Sábado GREEN Picassent	13,122	1:29:07	06:47	477	18,05	12.000	0,9122	06:11	1,0126
2022-05-01 08:12:35	Domingo Green	17,398	2:35:38	08:56	1.047	26,95	16.093	0,9139	08:10	0,9474
2022-05-05 17:46:20	Afternoon Run	9,987	1:16:20	07:38	451	14,34	8.047	0,9076	06:56	0,9839
2022-05-06 10:51:19	Morning Run	10,038	1:05:00	06:28	320	13,50	10.000	0,9111	05:53	1,0261
2022-05-07 17:33:52	Calentando para Anna	6,383	0:30:02	04:42	80	8,05	6.000	0,9031	04:14	1,1359
2022-05-08 08:42:21	V Trail Anna	26,076	2:52:41	06:37	943	35,98	25.000	0,9156	06:03	1,0185
2022-05-09 19:02:06	Relax post Anna	11,128	1:06:13	05:57	209	13,79	10.000	0,9111	05:25	1,0510
2022-05-11 17:31:04	Serra con Pequeño 🤪	7,252	1:24:27	11:38	617	12,71	6.437	0,9042	10:31	0,9018
2022-05-15 18:54:16	Ratito después de currar	9,453	1:17:58	08:14	509	14,23	8.047	0,9076	07:29	0,9662
2022-05-18 18:28:56	Miércoles GREEN	13,964	2:13:26	09:33	811	21,17	12.000	0,9122	08:43	0,9348
2022-05-21 07:59:13	Morning Run	19,037	1:58:51	06:14	541	25,13	16.093	0,9139	05:42	1,0357
2022-05-22 08:10:45	A la fresca por Serra ✌🏻	17,360	3:01:08	10:26	1.180	27,74	16.093	0,9139	09:32	0,9183
2022-05-24 13:50:08	Camino al barrio	14,740	1:17:28	05:15	30	16,38	12.000	0,9122	04:47	1,0913
2022-05-25 19:12:23	Miércoles GREEN	16,285	1:43:14	06:20	523	22,02	16.093	0,9139	05:47	1,0313
2022-05-28 07:32:28	Calicanto	15,281	2:17:53	09:01	799	22,44	15.000	0,9135	08:14	0,9458
2022-05-31 09:43:26	7 Sillas NorthFace Calicanto	5,455	1:30:00	16:29	677	11,44	5.000	0,9006	14:51	0,8557
2022-06-01 19:11:59	Miércoles GREEN	14,887	1:39:10	06:39	523	20,38	12.000	0,9122	06:04	1,0179
2022-06-04 18:03:14	Con Fran por el Pinar	10,448	1:27:27	08:22	206	12,11	10.000	0,9111	07:37	0,9621
2022-06-05 18:03:05	Estirando piernas	5,007	0:22:44	04:32	59	6,36	5.000	0,9006	04:05	1,1513
2022-06-09 18:44:16	Rutilla x Sahún	9,276	1:05:58	07:06	398	13,27	8.047	0,9076	06:27	1,0018
2022-06-11 08:00:09	Maraton montañas de Benasque	44,468	7:50:44	10:35	2.607	66,78	42.195	0,9156	09:41	0,9155
2022-06-23 19:55:57	Dando una vuelta	10,124	0:49:50	04:55	115	12,44	10.000	0,9111	04:29	1,1153
2022-06-28 08:47:34	Test 20' + 1km + enfriamiento	6,426	0:33:15	05:10	81	7,88	6.000	0,9031	04:40	1,1003
2022-06-29 19:06:55	Miércoles GREEN	13,798	1:49:01	07:54	675	20,20	12.000	0,9122	07:12	0,9748
2022-07-01 10:12:47	Fartlek progresivo	10,728	0:54:13	05:03	110	12,96	10.000	0,9111	04:36	1,1056
2022-07-01 22:00:25	Legua Torrent 2022	5,612	0:22:18	03:58	28	7,07	5.000	0,9006	03:34	1,2094
2022-07-03 18:05:21	Un GREEN por Oronoz	10,213	0:52:30	05:08	1.076	21,99	10.000	0,9111	04:41	1,0995
2022-07-06 19:19:42	Ruta del suspiro, Oronoz ✌🏻	10,673	0:58:43	05:30	220	13,69	10.000	0,9111	05:00	1,0762
2022-07-09 18:42:48	20'+6×100+1km+10'	7,003	0:37:56	05:24	94	8,53	6.437	0,9042	04:53	1,0839
2022-07-10 19:34:43	Evening Trail Run	10,444	0:59:30	05:41	206	13,18	10.000	0,9111	05:11	1,0647
2022-07-11 20:59:01	Evening Run	6,238	0:31:11	04:59	77	7,72	6.000	0,9031	04:30	1,1129
2022-07-13 19:56:16	Sineu, 2,5km + 45min + 4x100m Rec15" + enf.	8,072	0:47:39	05:54	209	10,60	8.047	0,9076	05:21	1,0547
2022-07-18 21:09:08	Night Run	9,352	0:46:14	04:56	93	11,35	8.047	0,9076	04:29	1,1151
2022-07-19 19:12:34	20' + rec1' + 10x200 (rec1') rampa + 5'	8,152	0:44:50	05:30	135	10,13	8.047	0,9076	04:59	1,0775
2022-07-20 19:14:44	Miércoles GREEN Náquera	7,983	1:17:05	09:39	602	13,47	6.437	0,9042	08:43	0,9345
2022-07-23 08:23:57	8k + 5x80	8,621	0:44:38	05:10	68	10,14	8.047	0,9076	04:41	1,0983
2022-07-26 18:50:07	20'+(5'R1+1'Rc+4'R1,2+1'Rc+3'R2+1'Rc+2R3+5'Rc)*2	12,334	1:04:01	05:11	100	14,51	12.000	0,9122	04:44	1,0957
2022-07-27 19:16:24	Miércoles GREEN	7,117	1:03:34	08:55	506	11,82	6.437	0,9042	08:04	0,9499
2022-07-29 19:57:33	55' + (6×100)	12,529	1:02:42	05:00	121	15,10	12.000	0,9122	04:33	1,1087
2022-07-31 08:28:49	Picassent, poco más de media m...	22,755	2:48:27	07:24	687	29,39	21.098	0,9156	06:46	0,9895
2022-08-03 08:31:23	4k+8kR1+2k (14 mixtos)	14,009	1:10:31	05:02	96	16,46	12.000	0,9122	04:35	1,1066
2022-08-05 19:07:40	55' Intervalos	11,098	0:57:09	05:08	116	13,36	10.000	0,9111	04:41	1,0989
2022-08-07 08:16:03	Pinar - Tello	18,359	2:18:13	07:31	599	24,09	16.093	0,9139	06:52	0,9858
2022-08-09 19:06:53	Evening Run	4,556	0:38:03	08:21	69	5,08	1.609	0,9020	07:31	0,9648
2022-09-09 19:23:04	Comenzando, recuperado? 🤷🏻‍♂️ eso espero	6,203	0:35:28	05:43	75	7,36	6.000	0,9031	05:09	1,0664
2022-09-11 17:33:28	Subimos Km	10,755	1:01:11	05:41	107	12,53	10.000	0,9111	05:10	1,0652
2022-09-15 19:04:17	Prueba 3	9,084	0:49:59	05:30	79	10,57	8.047	0,9076	04:59	1,0774
2022-09-17 08:08:17	IV Prueba, vuelta a la montaña ✌🏻	18,448	2:08:23	06:57	687	25,43	16.093	0,9139	06:21	1,0057
2022-09-21 18:55:13	Picassent 33	10,459	0:55:27	05:18	99	12,38	10.000	0,9111	04:49	1,0887
2022-09-22 18:56:15	Picassent 32	11,601	1:02:00	05:20	68	13,28	10.000	0,9111	04:52	1,0859
2022-09-26 18:52:40	Picassent 28	11,137	0:56:15	05:03	131	13,62	10.000	0,9111	04:36	1,1058
2022-09-28 19:08:50	Miércoles GREEN	13,773	1:41:44	07:23	560	19,24	12.000	0,9122	06:44	0,9909
2022-10-01 21:59:52	15K Nocturna Valencia	15,152	1:05:41	04:20	38	18,02	15.000	0,9135	03:57	1,1645
2022-10-05 19:04:26	Miércoles GREEN x Isaba	7,293	0:42:50	05:52	227	9,99	6.437	0,9042	05:18	1,0575
2022-10-09 09:48:05	Picassent 14/ 4k+5k+10k+enf	19,611	1:45:30	05:22	156	22,80	16.093	0,9139	04:54	1,0826
2022-10-12 08:12:20	Morning Trail Run	9,077	1:23:00	09:08	673	15,30	8.047	0,9076	08:17	0,9444
2022-10-13 16:12:30	Prueba ASICS	9,229	0:45:53	04:58	15	10,42	8.047	0,9076	04:30	1,1130
2022-10-14 18:25:02	Picassent 9	10,873	0:58:33	05:23	68	12,46	10.000	0,9111	04:54	1,0833
2022-10-16 09:33:12	Picassent 7	14,002	1:10:28	05:01	152	17,02	12.000	0,9122	04:35	1,1067
2022-10-18 11:43:01	Picassent 5	12,010	1:11:06	05:55	94	13,58	12.000	0,9122	05:24	1,0523
2022-10-20 18:10:08	Picassent 3	6,936	0:36:59	05:19	86	8,41	6.437	0,9042	04:49	1,0893
2022-10-22 08:41:44	Picassent 1 act.	5,556	0:29:53	05:22	81	6,85	5.000	0,9006	04:50	1,0877
2022-10-23 08:43:02	Media Maratón Valencia	21,250	1:37:44	04:35	28	24,49	21.098	0,9156	04:12	1,1394
2022-10-26 19:12:57	Miércoles GREEN	12,708	1:48:32	08:32	788	20,05	12.000	0,9122	07:47	0,9575
2022-10-29 18:24:06	C3k + 4×1000 z3 rec 30" + enf	9,194	0:48:36	05:17	67	10,70	8.047	0,9076	04:47	1,0910
2022-11-01 08:19:49	Morning Trail Run	13,247	1:37:37	07:22	458	17,71	12.000	0,9122	06:43	0,9915
2022-11-05 10:16:14	Activación + Probación 😬	6,396	0:33:32	05:14	73	7,74	6.000	0,9031	04:44	1,0956
2022-11-06 10:02:05	Sube a la Bandera. Lusitania 8	16,140	1:27:31	05:25	427	21,70	16.093	0,9139	04:57	1,0800
2022-11-07 10:55:04	Estirando un poco	8,118	0:42:32	05:14	108	9,99	8.047	0,9002	04:42	1,0970
2022-11-08 15:27:58	Cumpliendo por el barrio	6,643	0:36:04	05:25	23	7,44	6.437	0,8970	04:52	1,0858
2022-11-10 16:36:22	Después del curro km para relajar	8,332	0:42:34	05:06	89	10,10	8.047	0,9002	04:35	1,1060
2022-11-13 08:30:19	XIV TRAIL TRES CULTURAS CHELVA	28,844	3:27:06	07:10	1.381	42,63	25.000	0,9078	06:31	0,9993
2022-11-25 16:49:56	Afternoon Run	8,957	0:50:26	05:37	97	10,58	8.047	0,9002	05:04	1,0724
2022-11-28 09:53:29	Morning Run	8,306	0:44:06	05:18	37	9,44	8.047	0,9002	04:46	1,0923
2022-12-04 10:26:57	Morning Run	11,819	1:02:02	05:14	144	14,38	10.000	0,9036	04:44	1,0951
2022-12-07 10:21:09	Morning Run	5,428	0:27:01	04:58	82	6,89	5.000	0,8936	04:26	1,1183
2022-12-08 11:35:52	Lunch Run	14,271	1:14:12	05:11	49	16,16	12.000	0,9046	04:42	1,0980
2022-12-16 10:10:43	A la fresca...	9,089	0:49:00	05:23	97	10,85	8.047	0,9002	04:51	1,0871
2022-12-23 15:34:54	Afternoon Run	8,226	0:40:00	04:51	86	10,11	8.047	0,9002	04:22	1,1244
2022-12-29 19:27:57	SanSil Montserrat 2022	3,070	0:12:55	04:12	31	3,95	1.609	0,8951	03:45	1,1862
TOTAL	119	1.402,151	158:21:31	06:46	43.173	1.878,00			06:10