2022 - Ruben Jose García Padilla - 42
Fecha |
Actividad |
Km |
Horas |
Ritmo |
d+ |
Puntos UR |
Distancia Std |
Coef AgeSex |
Ritmo Std |
Coef Ritmo |
2022-01-15 13:11:05 |
Carrera de tarde |
10,002 |
0:54:35 |
05:27 |
54 |
11,17 |
10.000 |
0,9561 |
05:13 |
1,0630 |
2022-02-12 08:30:00 |
Carrera de mañana |
9,736 |
0:59:50 |
06:08 |
347 |
13,49 |
8.047 |
0,9516 |
05:50 |
1,0286 |
2022-03-12 20:01:36 |
Carrera de noche |
5,157 |
0:29:30 |
05:43 |
50 |
5,93 |
5.000 |
0,9426 |
05:23 |
1,0527 |
2022-03-20 09:34:22 |
Mitja Marató Santako |
21,592 |
1:52:37 |
05:12 |
108 |
24,31 |
21.098 |
0,9623 |
05:01 |
1,0757 |
2022-05-08 08:11:17 |
Marató de BCN'22 |
45,157 |
5:44:27 |
07:37 |
153 |
45,37 |
42.195 |
0,9623 |
07:20 |
0,9706 |
2022-05-22 08:29:27 |
Carrera de mañana |
23,827 |
3:18:37 |
08:20 |
1.111 |
33,78 |
21.098 |
0,9623 |
08:01 |
0,9513 |
2022-05-29 08:31:54 |
Carrera de mañana |
10,570 |
0:48:38 |
04:36 |
12 |
11,98 |
10.000 |
0,9561 |
04:23 |
1,1225 |
2022-06-18 20:00:07 |
Carrera de noche |
10,334 |
0:47:46 |
04:37 |
23 |
11,81 |
10.000 |
0,9561 |
04:25 |
1,1208 |
2022-06-25 21:53:47 |
Carrera nocturna |
5,245 |
0:32:50 |
06:15 |
81 |
6,19 |
5.000 |
0,9426 |
05:54 |
1,0261 |
2022-09-03 09:04:32 |
Carrera de mañana |
6,372 |
0:25:04 |
03:56 |
40 |
7,99 |
6.000 |
0,9459 |
03:43 |
1,1916 |
2022-09-15 19:26:37 |
Carrera de noche |
10,861 |
1:12:12 |
06:38 |
320 |
14,15 |
10.000 |
0,9486 |
06:18 |
1,0079 |
2022-10-09 09:29:07 |
Carrera de mañana |
5,937 |
0:28:20 |
04:46 |
64 |
7,27 |
5.000 |
0,9356 |
04:27 |
1,1169 |
2022-11-12 12:12:43 |
Carrera a la hora del almuerzo |
10,467 |
1:30:32 |
08:38 |
434 |
14,25 |
10.000 |
0,9486 |
08:12 |
0,9467 |
2022-12-08 12:11:08 |
Carrera a la hora del almuerzo |
11,162 |
1:18:02 |
06:59 |
387 |
14,97 |
10.000 |
0,9486 |
06:37 |
0,9949 |
TOTAL |
14 |
186,419 |
20:23:00 |
06:33 |
3.184 |
222,66 |
|
|
06:16 |
|