2022-01-01 15:33:09 |
Calentamiento Sant Silvestre |
3,014 |
0:17:44 |
05:52 |
24 |
3,44 |
1.609 |
0,8951 |
05:15 |
1,0601 |
2022-01-01 15:55:39 |
San Silvestre 5k MP 19’42”🥵 |
5,087 |
0:20:22 |
04:00 |
35 |
6,50 |
5.000 |
0,8936 |
03:34 |
1,2095 |
2022-01-01 16:27:03 |
Enfriamiento🥶 |
4,040 |
0:30:10 |
07:27 |
112 |
5,13 |
1.609 |
0,8951 |
06:40 |
0,9930 |
2022-01-02 15:51:27 |
20k suaves✌🏻 |
20,514 |
2:45:41 |
08:04 |
904 |
28,96 |
20.000 |
0,9075 |
07:19 |
0,9710 |
2022-01-03 11:04:28 |
Entrene regenerativo con compañia |
10,033 |
1:12:01 |
07:10 |
201 |
12,05 |
10.000 |
0,9036 |
06:29 |
1,0006 |
2022-01-05 18:22:25 |
Activación hecha✌🏻 |
7,443 |
0:47:18 |
06:21 |
187 |
9,58 |
6.437 |
0,8970 |
05:42 |
1,0360 |
2022-01-06 10:19:41 |
Carrera de mañana |
0,587 |
0:04:02 |
06:52 |
13 |
0,73 |
1.609 |
0,8951 |
06:09 |
1,0145 |
2022-01-06 10:32:38 |
15K Gran Fondo Manolo Pardo Xeraco✌🏻 |
14,988 |
1:02:27 |
04:10 |
94 |
18,71 |
12.000 |
0,9046 |
03:46 |
1,1859 |
2022-01-08 10:02:08 |
Activación hecha con el capitán!! |
5,897 |
0:45:33 |
07:43 |
249 |
8,30 |
5.000 |
0,8936 |
06:54 |
0,9850 |
2022-01-09 09:01:39 |
Carrera de mañana |
0,720 |
0:04:05 |
05:40 |
20 |
0,97 |
1.609 |
0,8951 |
05:04 |
1,0717 |
2022-01-09 09:30:50 |
10k Valencia sub40’ 🥵🥵🥵💪💪✌🏻 |
10,185 |
0:39:58 |
03:55 |
36 |
12,72 |
10.000 |
0,9036 |
03:32 |
1,2137 |
2022-01-11 21:35:43 |
10k suaves z2 y algún fatleck✌🏻 |
10,030 |
0:53:18 |
05:18 |
62 |
11,56 |
10.000 |
0,9036 |
04:48 |
1,0907 |
2022-01-12 23:01:29 |
Carrera nocturna |
10,031 |
1:00:32 |
06:02 |
216 |
12,69 |
10.000 |
0,9036 |
05:27 |
1,0493 |
2022-01-16 08:39:51 |
25k +900m Teresa de Cofrentes |
25,510 |
3:01:07 |
07:05 |
926 |
34,82 |
25.000 |
0,9078 |
06:26 |
1,0022 |
2022-01-17 22:13:20 |
Gym al aire libre✌🏻 |
9,036 |
1:02:01 |
06:51 |
410 |
13,26 |
8.047 |
0,9002 |
06:10 |
1,0134 |
2022-01-18 22:40:05 |
20’🥵+ 2x3000 @4:05 Rc3’ +20’🥶 |
13,036 |
1:10:22 |
05:23 |
71 |
14,85 |
12.000 |
0,9046 |
04:52 |
1,0850 |
2022-01-19 20:11:37 |
12k +400m Z2 |
12,514 |
1:18:56 |
06:18 |
408 |
17,04 |
12.000 |
0,9046 |
05:42 |
1,0357 |
2022-01-22 08:49:06 |
20’🥵+4x2000 @4:05 4:10 RC2’ +10’🥶 |
14,275 |
1:14:49 |
05:14 |
69 |
16,32 |
12.000 |
0,9046 |
04:44 |
1,0952 |
2022-01-23 09:33:01 |
Carrera de mañana |
14,367 |
1:52:36 |
07:50 |
641 |
20,47 |
12.000 |
0,9046 |
07:05 |
0,9787 |
2022-01-24 20:14:37 |
10’🥵 en cinta |
0,296 |
0:14:55 |
50:27 |
0 |
0,23 |
1.609 |
0,8951 |
45:10 |
0,7804 |
2022-01-24 21:06:55 |
10’🥶 en cinta |
1,328 |
0:11:13 |
08:26 |
0 |
1,28 |
1.609 |
0,8951 |
07:33 |
0,9640 |
2022-01-25 22:40:59 |
20’🥵 + 5x1000 @3:50 + 20’🥶 |
12,604 |
1:13:42 |
05:50 |
93 |
14,27 |
12.000 |
0,9046 |
05:17 |
1,0587 |
2022-01-26 20:22:13 |
10k Suaves |
10,012 |
0:58:18 |
05:49 |
40 |
11,02 |
10.000 |
0,9036 |
05:15 |
1,0604 |
2022-01-29 08:55:16 |
Carrera de mañana |
7,101 |
0:55:17 |
07:47 |
282 |
9,79 |
6.437 |
0,8970 |
06:59 |
0,9822 |
2022-01-30 09:23:00 |
Carrera de mañana |
1,841 |
0:09:08 |
04:57 |
17 |
2,23 |
1.609 |
0,8951 |
04:26 |
1,1189 |
2022-01-30 10:00:38 |
Media maratón Alzira |
21,208 |
1:30:31 |
04:16 |
194 |
26,83 |
21.098 |
0,9078 |
03:52 |
1,1738 |
2022-01-31 22:15:40 |
8k suaves✌🏻 |
8,024 |
0:45:42 |
05:41 |
53 |
9,11 |
8.000 |
0,9001 |
05:07 |
1,0688 |
2022-02-01 22:18:29 |
10k Suaves ✌🏻 |
10,049 |
0:55:35 |
05:31 |
56 |
11,38 |
10.000 |
0,9036 |
04:59 |
1,0771 |
2022-02-03 20:02:16 |
8k +300m suaves |
8,048 |
0:57:26 |
07:08 |
317 |
11,24 |
8.047 |
0,9002 |
06:25 |
1,0030 |
2022-02-05 09:24:32 |
Activación para mañana |
12,008 |
1:47:20 |
08:56 |
573 |
17,13 |
12.000 |
0,9046 |
08:05 |
0,9497 |
2022-02-06 08:34:05 |
Maratón Green Valencia - Cullera |
43,728 |
3:26:28 |
04:43 |
127 |
50,79 |
42.195 |
0,9078 |
04:17 |
1,1325 |
2022-02-07 21:24:57 |
Recuperación activa✌🏻 |
7,089 |
0:42:00 |
05:55 |
45 |
7,94 |
6.437 |
0,8970 |
05:18 |
1,0572 |
2022-02-08 17:24:01 |
30’ suaves✌🏻 |
5,127 |
0:30:20 |
05:55 |
39 |
5,82 |
5.000 |
0,8936 |
05:17 |
1,0588 |
2022-02-09 17:24:43 |
8k +300m suaves✌🏻 |
8,029 |
1:13:08 |
09:06 |
400 |
11,60 |
8.000 |
0,9001 |
08:11 |
0,9469 |
2022-02-12 09:11:54 |
Carrera de mañana |
11,044 |
1:29:01 |
08:03 |
463 |
15,37 |
10.000 |
0,9036 |
07:17 |
0,9724 |
2022-02-13 14:46:31 |
15k +500m suaves💚✌🏻 |
15,067 |
2:05:51 |
08:21 |
553 |
20,05 |
15.000 |
0,9058 |
07:33 |
0,9639 |
2022-02-15 22:50:47 |
20’z1🥵 + 3x1000 @3:50 Rc 2’ +20’z2🥶 |
9,753 |
0:57:29 |
05:53 |
91 |
11,23 |
8.047 |
0,9002 |
05:18 |
1,0578 |
2022-02-16 14:19:25 |
Carrera de tarde |
8,162 |
0:47:55 |
05:52 |
144 |
10,08 |
8.047 |
0,9002 |
05:17 |
1,0590 |
2022-02-17 20:34:05 |
20’z1 🥵+2x10’ @4:15-20 +10’z2 bajos🥶 |
10,023 |
0:51:55 |
05:10 |
77 |
11,79 |
10.000 |
0,9036 |
04:40 |
1,0997 |
2022-02-18 14:15:43 |
Día de descanso aprovechamos para trabajar z1 |
7,275 |
0:45:46 |
06:17 |
120 |
8,76 |
6.437 |
0,8970 |
05:38 |
1,0390 |
2022-02-19 09:33:05 |
Carrera de mañana |
13,459 |
1:39:22 |
07:22 |
403 |
17,40 |
12.000 |
0,9046 |
06:40 |
0,9931 |
2022-02-20 07:54:07 |
Entrene muy suave 135ppm de media💚✌🏻 |
19,015 |
2:29:16 |
07:51 |
707 |
25,66 |
16.093 |
0,9062 |
07:06 |
0,9779 |
2022-02-21 22:14:04 |
10’🥵z1+ fortalecimiento de piernas+10’🥶z1 |
9,019 |
1:03:34 |
07:02 |
334 |
12,42 |
8.047 |
0,9002 |
06:20 |
1,0063 |
2022-02-22 22:45:22 |
20’🥵z1 +4x1000 @3:50-55 Rc2’ +10’🥶z1-2 |
9,905 |
0:54:27 |
05:29 |
74 |
11,44 |
8.047 |
0,9002 |
04:56 |
1,0804 |
2022-02-23 14:11:26 |
Carrera de tarde |
8,032 |
0:40:47 |
05:04 |
130 |
10,20 |
8.000 |
0,9001 |
04:34 |
1,1083 |
2022-02-26 08:55:33 |
Carrera de mañana |
0,422 |
0:02:52 |
06:47 |
46 |
0,89 |
1.609 |
0,8951 |
06:04 |
1,0178 |
2022-02-26 09:00:27 |
Carrera de mañana |
17,259 |
2:45:11 |
09:34 |
1.296 |
29,11 |
16.093 |
0,9062 |
08:40 |
0,9357 |
2022-03-02 23:12:19 |
10k +250m |
10,049 |
0:59:58 |
05:58 |
261 |
13,19 |
10.000 |
0,9036 |
05:23 |
1,0527 |
2022-03-03 21:46:17 |
Carrera nocturna con lluvia🥰🥰✌🏻 |
15,032 |
1:17:06 |
05:07 |
261 |
19,18 |
15.000 |
0,9058 |
04:38 |
1,1024 |
2022-03-09 20:55:01 |
Carrera de noche |
10,017 |
0:52:53 |
05:16 |
122 |
12,17 |
10.000 |
0,9036 |
04:46 |
1,0930 |
2022-03-13 09:12:49 |
Hoy de Girasoles dedicado a las víctimas de Ucrania. |
21,258 |
2:06:08 |
05:56 |
423 |
26,62 |
21.098 |
0,9078 |
05:23 |
1,0530 |
2022-03-15 13:03:51 |
8k por la playa |
10,040 |
1:01:16 |
06:06 |
24 |
10,74 |
10.000 |
0,9036 |
05:30 |
1,0459 |
2022-03-17 21:39:40 |
Visitando las Fallas |
10,147 |
0:51:08 |
05:02 |
72 |
11,98 |
10.000 |
0,9036 |
04:33 |
1,1097 |
2022-03-22 22:13:05 |
Carrera nocturna |
18,249 |
2:04:11 |
06:48 |
766 |
26,16 |
16.093 |
0,9062 |
06:09 |
1,0139 |
2022-03-24 22:21:18 |
Carrera nocturna |
12,026 |
1:24:15 |
07:00 |
459 |
16,69 |
12.000 |
0,9046 |
06:20 |
1,0066 |
2022-03-29 21:03:21 |
Carrera nocturna |
7,008 |
0:40:36 |
05:47 |
23 |
7,69 |
6.437 |
0,8970 |
05:11 |
1,0643 |
2022-07-06 22:45:38 |
Carrera de montaña nocturna |
7,015 |
1:13:36 |
10:29 |
535 |
11,81 |
6.437 |
0,8970 |
09:24 |
0,9206 |
2022-07-07 18:10:26 |
Carrera de montaña vespertina |
7,616 |
1:15:50 |
09:57 |
523 |
12,31 |
6.437 |
0,8970 |
08:55 |
0,9302 |
2022-07-10 08:32:47 |
Carrera de montaña matutina |
19,045 |
2:57:27 |
09:19 |
833 |
26,25 |
16.093 |
0,9062 |
08:26 |
0,9410 |
2022-07-12 21:22:12 |
Carrera de montaña nocturna |
8,208 |
1:20:55 |
09:51 |
634 |
13,98 |
8.047 |
0,9002 |
08:52 |
0,9314 |
2022-07-16 00:11:30 |
Carrera nocturna |
4,800 |
0:26:28 |
05:30 |
14 |
5,33 |
1.609 |
0,8951 |
04:56 |
1,0813 |
2022-07-16 06:49:50 |
Carrera de montaña matutina |
10,154 |
1:16:06 |
07:29 |
511 |
15,16 |
10.000 |
0,9036 |
06:46 |
0,9897 |
2022-07-17 21:04:13 |
Carrera de montaña nocturna |
8,316 |
1:40:10 |
12:02 |
643 |
13,89 |
8.047 |
0,9002 |
10:50 |
0,8972 |
2022-08-03 20:53:35 |
Carrera de noche |
8,106 |
0:55:35 |
06:51 |
20 |
8,42 |
8.047 |
0,9002 |
06:10 |
1,0136 |
2022-08-15 20:32:18 |
Carrera de montaña nocturna |
2,537 |
0:38:21 |
15:07 |
161 |
3,81 |
1.609 |
0,8951 |
13:31 |
0,8667 |
2022-08-16 20:12:37 |
Carrera de montaña vespertina |
4,273 |
0:36:58 |
08:39 |
264 |
6,74 |
1.609 |
0,8951 |
07:44 |
0,9588 |
2022-08-18 20:48:55 |
Carrera de montaña vespertina |
2,426 |
0:21:17 |
08:46 |
130 |
3,62 |
1.609 |
0,8951 |
07:51 |
0,9558 |
2022-08-29 18:57:55 |
Carrera de montaña vespertina |
4,447 |
0:32:10 |
07:13 |
155 |
6,00 |
1.609 |
0,8951 |
06:28 |
1,0010 |
2022-08-30 19:58:23 |
Carrera de montaña vespertina |
2,968 |
0:29:29 |
09:55 |
140 |
4,16 |
1.609 |
0,8951 |
08:53 |
0,9310 |
2022-09-01 20:36:46 |
Carrera de montaña vespertina |
4,735 |
0:53:48 |
11:21 |
262 |
6,92 |
1.609 |
0,8951 |
10:10 |
0,9074 |
2022-09-03 14:38:30 |
Carrera de montaña por la tarde |
14,173 |
2:01:45 |
08:35 |
605 |
19,63 |
12.000 |
0,9046 |
07:46 |
0,9581 |
2022-09-03 17:06:11 |
Carrera de montaña por la tarde |
0,002 |
0:00:01 |
09:48 |
0 |
0,00 |
1.609 |
0,8951 |
08:46 |
0,9335 |
2022-09-05 20:34:33 |
Carrera de montaña vespertina |
2,266 |
0:26:13 |
11:34 |
121 |
3,26 |
1.609 |
0,8951 |
10:21 |
0,9045 |
2022-09-09 22:51:17 |
Carrera de montaña nocturna |
12,090 |
1:32:54 |
07:41 |
515 |
17,04 |
12.000 |
0,9046 |
06:57 |
0,9834 |
2022-09-12 20:04:25 |
Carrera de montaña vespertina |
5,602 |
0:48:58 |
08:44 |
175 |
7,11 |
5.000 |
0,8936 |
07:48 |
0,9570 |
2022-09-17 20:42:09 |
Carrera de montaña vespertina |
3,015 |
0:29:54 |
09:55 |
199 |
4,80 |
1.609 |
0,8951 |
08:52 |
0,9313 |
2022-09-18 08:49:00 |
Carrera de mañana |
20,044 |
1:58:44 |
05:55 |
121 |
22,33 |
20.000 |
0,9075 |
05:22 |
1,0537 |
2022-09-19 16:33:34 |
Treking por Santa Coloma |
6,670 |
0:56:22 |
08:27 |
232 |
8,75 |
6.437 |
0,8970 |
07:34 |
0,9634 |
2022-09-20 16:06:40 |
Carrera de montaña por la tarde |
8,051 |
0:56:58 |
07:04 |
193 |
10,02 |
8.047 |
0,9002 |
06:22 |
1,0053 |
2022-09-21 16:42:24 |
Carrera de montaña por la tarde |
10,010 |
1:05:17 |
06:31 |
269 |
12,96 |
10.000 |
0,9036 |
05:53 |
1,0264 |
2022-10-03 16:01:21 |
Carrera de montaña por la tarde |
5,466 |
0:36:03 |
06:35 |
40 |
6,02 |
5.000 |
0,8866 |
05:50 |
1,0287 |
2022-10-11 16:56:38 |
Carrera de montaña por la tarde |
5,017 |
0:34:26 |
06:51 |
57 |
5,68 |
5.000 |
0,8866 |
06:05 |
1,0175 |
2022-10-13 16:55:33 |
Carrera de montaña por la tarde |
6,409 |
0:48:49 |
07:36 |
154 |
7,88 |
6.000 |
0,8889 |
06:46 |
0,9898 |
2022-10-24 11:14:09 |
Carrera a la hora del almuerzo |
1,380 |
0:11:55 |
08:38 |
0 |
1,33 |
1.609 |
0,8882 |
07:40 |
0,9608 |
2022-10-24 12:03:21 |
Carrera a la hora del almuerzo |
2,189 |
0:12:16 |
05:36 |
12 |
2,48 |
1.609 |
0,8882 |
04:58 |
1,0785 |
2022-10-25 16:45:07 |
Carrera de tarde |
5,717 |
0:38:11 |
06:40 |
33 |
6,19 |
5.000 |
0,8866 |
05:55 |
1,0251 |
2022-10-27 16:51:03 |
Carrera de tarde |
1,471 |
0:13:28 |
09:09 |
0 |
1,39 |
1.609 |
0,8882 |
08:07 |
0,9485 |
2022-10-27 17:45:25 |
Carrera de tarde |
2,167 |
0:13:34 |
06:15 |
24 |
2,50 |
1.609 |
0,8882 |
05:33 |
1,0433 |
2022-11-20 11:03:53 |
Carrera de montaña a la hora del almuerzo |
1,151 |
0:14:45 |
12:49 |
125 |
2,27 |
1.609 |
0,8882 |
11:23 |
0,8899 |
2022-11-20 12:29:20 |
Carrera de montaña a la hora del almuerzo |
2,312 |
0:25:20 |
10:57 |
217 |
4,29 |
1.609 |
0,8882 |
09:43 |
0,9148 |
2022-12-04 12:59:39 |
Carrera de montaña a la hora del almuerzo |
4,896 |
1:59:11 |
24:20 |
182 |
5,84 |
1.609 |
0,8882 |
21:37 |
0,8206 |
2022-12-04 16:10:30 |
Carrera de montaña por la tarde |
4,918 |
0:52:50 |
10:44 |
153 |
6,05 |
1.609 |
0,8882 |
09:32 |
0,9182 |