SUL Daily League
2022 - Raquel Díez Ramírez - 29
| Fecha | Actividad | Km | Horas | Ritmo | d+ | Puntos UR | Distancia Std | Coef AgeSex | Ritmo Std | Coef Ritmo |
|---|---|---|---|---|---|---|---|---|---|---|
| 2022-01-01 12:42:49 | Garbí por Barraix | 15,001 | 1:51:42 | 07:26 | 533 | 19,84 | 15.000 | 1,0000 | 07:26 | 0,9674 |
| 2022-01-12 10:26:58 | Rebalsadors i ventisquero | 10,142 | 1:17:04 | 07:35 | 431 | 14,08 | 10.000 | 0,9998 | 07:35 | 0,9630 |
| 2022-01-15 12:26:51 | Sábado al sol sin madrugar 🐐😎 | 12,518 | 1:33:33 | 07:28 | 473 | 16,83 | 12.000 | 0,9999 | 07:28 | 0,9666 |
| 2022-01-29 11:57:16 | Volteta pel barri 😇⛰️ | 10,509 | 1:29:08 | 08:28 | 509 | 14,97 | 10.000 | 0,9998 | 08:28 | 0,9401 |
| 2022-02-01 16:13:53 | Rebalsadors al atardecer | 9,950 | 1:21:00 | 08:08 | 530 | 14,74 | 8.047 | 1,0000 | 08:08 | 0,9483 |
| 2022-02-16 10:43:08 | Retomando | 8,210 | 1:12:17 | 08:48 | 539 | 13,05 | 8.047 | 1,0000 | 08:48 | 0,9329 |
| 2022-03-01 17:23:39 | Castell y antenas 🥰 | 9,032 | 1:15:16 | 08:20 | 522 | 13,75 | 8.047 | 1,0000 | 08:20 | 0,9436 |
| 2022-03-29 18:46:38 | Lo que tiene estar 2 meses sin correr 😅 | 7,015 | 0:48:21 | 06:53 | 162 | 8,53 | 6.437 | 1,0000 | 06:53 | 0,9854 |
| 2022-04-04 19:44:21 | Seguimos retomando 🫤 | 7,083 | 0:50:22 | 07:06 | 233 | 9,26 | 6.437 | 1,0000 | 07:06 | 0,9780 |
| 2022-04-09 11:29:04 | Lentamente progresando | 9,501 | 1:18:23 | 08:15 | 424 | 13,22 | 8.047 | 1,0000 | 08:15 | 0,9456 |
| 2022-04-18 09:29:41 | Seguimos renqueando | 9,682 | 1:39:32 | 10:16 | 608 | 14,85 | 8.047 | 1,0000 | 10:16 | 0,9057 |
| 2022-04-22 18:02:26 | Subida al Castillo Serra por pista | 8,002 | 0:53:55 | 06:44 | 241 | 10,34 | 8.000 | 1,0000 | 06:44 | 0,9909 |
| 2022-04-24 08:48:16 | Gorrisa i Reixo ⛰️❤️ | 12,005 | 1:33:37 | 07:47 | 466 | 16,15 | 12.000 | 0,9999 | 07:47 | 0,9573 |
| 2022-04-27 09:31:37 | Pico de las Nieves, Campanario y Roque nublo | 15,296 | 4:16:38 | 16:46 | 807 | 20,97 | 15.000 | 1,0000 | 16:46 | 0,8429 |
| 2022-04-29 10:15:56 | Morning Run | 4,000 | 0:25:00 | 06:15 | 0 | 4,04 | 1.609 | 1,0000 | 06:15 | 1,0103 |
| 2022-05-04 12:49:42 | Menos es nada | 7,532 | 0:50:51 | 06:45 | 216 | 9,62 | 6.437 | 1,0000 | 06:45 | 0,9905 |
| 2022-05-06 18:36:45 | Evening Run | 7,506 | 0:47:35 | 06:20 | 156 | 9,12 | 6.437 | 1,0000 | 06:20 | 1,0065 |
| 2022-05-13 18:56:59 | Vuelta a la Gorrisa por pista | 7,117 | 0:46:35 | 06:32 | 175 | 8,86 | 6.437 | 1,0000 | 06:32 | 0,9982 |
| 2022-05-19 19:10:22 | La constancia 💞 | 5,001 | 0:31:50 | 06:21 | 169 | 6,72 | 5.000 | 1,0000 | 06:21 | 1,0054 |
| 2022-05-27 09:32:37 | Torre Satarenya i Moncudio | 11,300 | 1:28:13 | 07:48 | 437 | 15,18 | 10.000 | 0,9998 | 07:48 | 0,9571 |
| 2022-05-30 08:33:44 | Volteta pel barri | 11,663 | 1:24:23 | 07:14 | 370 | 15,06 | 10.000 | 0,9998 | 07:14 | 0,9740 |
| 2022-06-02 18:03:27 | Volteta al Castell | 8,002 | 0:54:17 | 06:47 | 236 | 10,27 | 8.000 | 1,0000 | 06:47 | 0,9893 |
| 2022-06-07 08:59:35 | Estrenando regalito 🥳 | 5,779 | 0:37:59 | 06:34 | 155 | 7,31 | 5.000 | 1,0000 | 06:34 | 0,9972 |
| 2022-06-12 08:25:39 | Rebalsadors 🌞 | 9,301 | 1:11:44 | 07:42 | 477 | 13,69 | 8.047 | 0,9998 | 07:42 | 0,9597 |
| 2022-06-15 21:13:58 | Night Trail Run | 10,318 | 1:22:47 | 08:01 | 524 | 15,06 | 10.000 | 0,9991 | 08:00 | 0,9515 |
| 2022-06-18 07:28:35 | Empezando el sábado 🌞 | 8,035 | 0:51:47 | 06:26 | 199 | 10,04 | 8.000 | 0,9998 | 06:26 | 1,0023 |
| 2022-06-23 20:31:26 | Gorrisa, Mireia i Rebalsadors al anochecer 🌙 | 10,121 | 1:30:39 | 08:57 | 551 | 14,92 | 10.000 | 0,9991 | 08:56 | 0,9298 |
| 2022-06-26 20:05:35 | Volteta al barri 🐒 | 9,002 | 1:01:16 | 06:48 | 141 | 10,31 | 8.047 | 0,9998 | 06:48 | 0,9885 |
| 2022-07-02 20:04:26 | Vaya rallada se ha pegado el GPS 🤣 | 7,564 | 0:50:18 | 06:38 | 324 | 10,76 | 6.437 | 1,0000 | 06:38 | 0,9942 |
| 2022-07-09 20:35:13 | Gorrisa al atardecer | 7,085 | 0:49:52 | 07:02 | 219 | 9,14 | 6.437 | 1,0000 | 07:02 | 0,9804 |
| 2022-07-23 20:43:31 | Evening Trail Run | 6,301 | 0:40:28 | 06:25 | 127 | 7,59 | 6.000 | 1,0000 | 06:25 | 1,0031 |
| 2022-08-05 20:20:29 | Volteta tranquila | 7,377 | 0:51:14 | 06:56 | 191 | 9,17 | 6.437 | 1,0000 | 06:56 | 0,9836 |
| 2022-08-17 08:14:47 | Retomando el asfalto | 11,012 | 1:09:44 | 06:19 | 21 | 11,30 | 10.000 | 0,9991 | 06:19 | 1,0070 |
| 2022-08-20 19:41:44 | Entrenamiento MM | 9,291 | 1:01:58 | 06:40 | 78 | 10,01 | 8.047 | 0,9998 | 06:40 | 0,9935 |
| 2022-08-22 19:44:26 | Entrenamiento MM | 6,406 | 0:39:58 | 06:14 | 63 | 7,10 | 6.000 | 1,0000 | 06:14 | 1,0107 |
| 2022-08-25 19:39:49 | Running in the rain 🎶 | 8,006 | 0:51:18 | 06:24 | 162 | 9,66 | 8.000 | 0,9998 | 06:24 | 1,0038 |
| 2022-08-27 06:50:21 | Al que madruga... 😁 | 6,008 | 0:37:20 | 06:12 | 63 | 6,71 | 6.000 | 1,0000 | 06:12 | 1,0118 |
| 2022-08-29 20:01:28 | Vivir saliente de guardia 😎 | 8,008 | 0:51:18 | 06:24 | 141 | 9,45 | 8.000 | 0,9998 | 06:24 | 1,0038 |
| 2022-09-01 20:52:40 | Series en la oscuridad | 7,392 | 0:45:41 | 06:10 | 63 | 8,12 | 6.437 | 1,0000 | 06:10 | 1,0133 |
| 2022-09-05 20:13:33 | Entrenamiento de tarde | 8,252 | 0:51:19 | 06:13 | 186 | 10,21 | 8.047 | 0,9998 | 06:13 | 1,0117 |
| 2022-09-07 19:32:28 | Entrenamiento tras una noche intensita 🚑 | 7,429 | 0:49:59 | 06:43 | 190 | 9,26 | 6.437 | 1,0000 | 06:43 | 0,9913 |
| 2022-09-08 19:41:35 | Series ⚡ | 8,003 | 0:51:43 | 06:27 | 132 | 9,34 | 8.000 | 0,9998 | 06:27 | 1,0016 |
| 2022-09-10 07:10:40 | Correr de preboda en Almansa | 11,509 | 1:16:11 | 06:37 | 147 | 12,93 | 10.000 | 0,9991 | 06:36 | 0,9956 |
| 2022-09-13 19:04:58 | Moncudio desde Serra | 10,279 | 1:08:19 | 06:38 | 362 | 13,84 | 10.000 | 0,9991 | 06:38 | 0,9946 |
| 2022-09-14 19:23:59 | Entrenamiento MM | 6,497 | 0:42:13 | 06:29 | 116 | 7,65 | 6.437 | 1,0000 | 06:29 | 1,0001 |
| 2022-09-17 08:27:12 | Entrenamiento MM series | 10,004 | 1:03:30 | 06:20 | 159 | 11,66 | 10.000 | 0,9991 | 06:20 | 1,0064 |
| 2022-09-19 08:09:10 | Tirada "larga" para acabar/empezar semana 🤟 | 13,003 | 1:24:09 | 06:28 | 306 | 16,08 | 12.000 | 0,9995 | 06:28 | 1,0013 |
| 2022-09-20 19:27:41 | Entrenamiento MM | 7,014 | 0:41:03 | 05:51 | 121 | 8,43 | 6.437 | 1,0000 | 05:51 | 1,0284 |
| 2022-09-23 19:05:48 | Primer día de otoño 🍁🍂 seguimos con la MM | 8,003 | 0:48:51 | 06:06 | 150 | 9,63 | 8.000 | 0,9998 | 06:06 | 1,0167 |
| 2022-09-25 18:29:06 | Tirada larga de la semana | 16,006 | 1:45:05 | 06:33 | 420 | 20,16 | 15.000 | 0,9998 | 06:33 | 0,9975 |
| 2022-09-28 19:37:44 | Entrenamiento MM | 8,003 | 0:46:31 | 05:48 | 145 | 9,70 | 8.000 | 0,9998 | 05:48 | 1,0304 |
| 2022-09-29 19:08:48 | Evening Run | 1,179 | 0:08:00 | 06:47 | 7 | 1,24 | 1.609 | 1,0000 | 06:47 | 0,9892 |
| 2022-09-29 19:18:24 | Buscando el llano 🤣 entrenamiento MM | 8,514 | 0:48:09 | 05:39 | 21 | 9,05 | 8.047 | 0,9998 | 05:39 | 1,0384 |
| 2022-10-03 10:19:56 | Morning Run regenerador | 8,002 | 0:50:30 | 06:18 | 230 | 10,36 | 8.000 | 0,9998 | 06:18 | 1,0077 |
| 2022-10-08 18:48:37 | PostMenorca, postguardia 🫣 | 8,004 | 0:49:19 | 06:09 | 206 | 10,18 | 8.000 | 0,9998 | 06:09 | 1,0142 |
| 2022-10-09 18:15:34 | Malas sensaciones para tirada larga | 13,007 | 1:21:47 | 06:17 | 305 | 16,17 | 12.000 | 0,9995 | 06:17 | 1,0088 |
| 2022-10-11 18:52:18 | Tarde de lluvia y monte 🥰 | 7,499 | 0:43:31 | 05:48 | 128 | 9,01 | 6.437 | 1,0000 | 05:48 | 1,0308 |
| 2022-10-15 19:06:33 | Rodaje sabadero 😌 | 10,002 | 1:00:51 | 06:05 | 211 | 12,29 | 10.000 | 0,9991 | 06:04 | 1,0178 |
| 2022-10-20 18:52:10 | Rodaje regenerativo pre Media de Valencia | 6,004 | 0:38:16 | 06:22 | 113 | 7,16 | 6.000 | 1,0000 | 06:22 | 1,0051 |
| 2022-10-23 08:54:01 | Media maratón Valencia | 21,560 | 2:03:42 | 05:44 | 141 | 23,71 | 21.098 | 1,0000 | 05:44 | 1,0341 |
| 2022-10-29 08:46:21 | Reajustando el cuerpo | 8,003 | 0:53:29 | 06:40 | 203 | 9,98 | 8.000 | 0,9998 | 06:40 | 0,9930 |
| 2022-11-07 10:23:50 | Madrugar no es lo mío... | 8,001 | 0:50:43 | 06:20 | 198 | 10,03 | 8.000 | 0,9998 | 06:20 | 1,0066 |
| 2022-11-14 18:00:30 | Volteo vespertino | 7,001 | 0:45:58 | 06:33 | 176 | 8,75 | 6.437 | 1,0000 | 06:33 | 0,9974 |
| 2022-11-22 10:53:17 | Running junto al mar | 10,007 | 0:58:20 | 05:49 | 5 | 10,35 | 10.000 | 0,9991 | 05:49 | 1,0298 |
| 2022-11-24 16:52:48 | Vuelta al castillo serrano 😸 | 8,095 | 0:50:58 | 06:17 | 233 | 10,49 | 8.047 | 0,9998 | 06:17 | 1,0084 |
| 2022-11-29 10:28:11 | Serra - Barraix - Alt del Garbí - Serra | 14,543 | 1:46:32 | 07:19 | 510 | 19,22 | 12.000 | 0,9995 | 07:19 | 0,9712 |
| 2022-12-15 17:30:59 | Castell atardeciendo | 8,364 | 0:58:37 | 07:00 | 263 | 10,84 | 8.047 | 0,9998 | 07:00 | 0,9814 |
| 2022-12-21 11:07:41 | Feliz Navidad | 7,037 | 1:04:19 | 09:08 | 451 | 11,03 | 6.437 | 1,0000 | 09:08 | 0,9259 | TOTAL | 68 | 611,898 | 72:56:47 | 07:09 | 17.571 | 778,54 | 07:09 |