SUL Daily League
2022 - JOSE MARTOS - 52
| Fecha | Actividad | Km | Horas | Ritmo | d+ | Puntos UR | Distancia Std | Coef AgeSex | Ritmo Std | Coef Ritmo |
|---|---|---|---|---|---|---|---|---|---|---|
| 2022-01-07 09:36:53 | RDLF (2do sector) | 20,072 | 2:33:25 | 07:38 | 643 | 26,30 | 20.000 | 0,8842 | 06:45 | 0,9902 |
| 2022-01-10 13:06:27 | Rodaje suave 13K | 13,098 | 1:20:15 | 06:07 | 35 | 14,13 | 12.000 | 0,8819 | 05:24 | 1,0521 |
| 2022-01-12 13:16:39 | Rodaje 15K | 15,113 | 1:30:00 | 05:57 | 127 | 17,30 | 15.000 | 0,8829 | 05:15 | 1,0606 |
| 2022-01-16 08:33:06 | RDLF (1er sector) | 26,723 | 3:29:51 | 07:51 | 788 | 34,16 | 25.000 | 0,8845 | 06:56 | 0,9835 |
| 2022-01-20 13:29:13 | Rodaje recuperación 15K | 15,080 | 1:33:22 | 06:11 | 21 | 16,02 | 15.000 | 0,8829 | 05:27 | 1,0485 |
| 2022-01-23 10:31:56 | 30 Mitja Mataró Internacional Vila de Santa Pola | 21,407 | 1:58:48 | 05:32 | 16 | 23,35 | 21.098 | 0,8845 | 04:54 | 1,0832 |
| 2022-01-25 13:20:14 | Rodaje 13K | 13,365 | 1:22:45 | 06:11 | 213 | 16,15 | 12.000 | 0,8819 | 05:27 | 1,0489 |
| 2022-01-28 17:10:34 | Rodaje 12K | 12,038 | 1:12:00 | 05:58 | 0 | 12,76 | 12.000 | 0,8819 | 05:16 | 1,0596 |
| 2022-01-30 09:05:41 | VII Trail "El Romero" (Bullas) | 19,893 | 2:15:36 | 06:48 | 601 | 26,30 | 16.093 | 0,8832 | 06:01 | 1,0204 |
| 2022-02-01 13:19:09 | Rodaje pre Murcia Maratón | 15,124 | 1:30:07 | 05:57 | 42 | 16,46 | 15.000 | 0,8829 | 05:15 | 1,0604 |
| 2022-02-04 13:46:30 | Carrera de tarde | 10,294 | 0:59:53 | 05:49 | 21 | 11,21 | 10.000 | 0,8811 | 05:07 | 1,0688 |
| 2022-02-06 09:00:24 | MURCIA MARATÓN | 42,940 | 4:02:04 | 05:38 | 291 | 49,19 | 42.195 | 0,8845 | 04:59 | 1,0779 |
| 2022-02-08 13:10:00 | Rodaje CA-CO recuperación (14K) | 14,432 | 1:42:35 | 07:06 | 35 | 14,92 | 12.000 | 0,8819 | 06:16 | 1,0095 |
| 2022-02-11 16:09:24 | Entrenamiento RDLF (Calvario y San Julián) | 17,479 | 2:04:26 | 07:07 | 569 | 23,32 | 16.093 | 0,8832 | 06:17 | 1,0087 |
| 2022-02-13 10:30:44 | Media Maratón Ciudad de Orihuela | 21,555 | 1:51:43 | 05:10 | 27 | 24,14 | 21.098 | 0,8845 | 04:35 | 1,1072 |
| 2022-02-13 18:40:45 | Paseo | 4,847 | 1:01:29 | 12:41 | 94 | 5,27 | 1.609 | 0,8744 | 11:05 | 0,8938 |
| 2022-02-17 13:29:13 | Zurich Maratón de Sevilla Virtual 2022 (1) | 15,098 | 1:33:25 | 06:11 | 28 | 16,11 | 15.000 | 0,8829 | 05:27 | 1,0487 |
| 2022-02-18 10:00:08 | Zurich Maratón de Sevilla Virtual 2022 (2) | 17,236 | 1:33:03 | 05:23 | 16 | 19,00 | 16.093 | 0,8832 | 04:46 | 1,0932 |
| 2022-02-19 09:53:33 | Zurich Maratón de Sevilla Virtual 2022 (3) | 10,155 | 1:00:56 | 06:00 | 24 | 10,99 | 10.000 | 0,8811 | 05:17 | 1,0589 |
| 2022-02-20 09:30:35 | Media Maratón Alicante | 21,641 | 1:56:03 | 05:21 | 229 | 25,99 | 21.098 | 0,8845 | 04:44 | 1,0950 |
| 2022-02-22 13:20:22 | Rodaje CA-CO recuperación 14K | 14,280 | 1:40:15 | 07:01 | 55 | 15,01 | 12.000 | 0,8819 | 06:11 | 1,0128 |
| 2022-03-02 14:10:05 | Rodaje suave 7K | 7,166 | 0:42:21 | 05:54 | 50 | 8,14 | 6.437 | 0,8754 | 05:10 | 1,0658 |
| 2022-03-04 13:40:16 | Carrera de tarde | 7,248 | 0:42:20 | 05:50 | 10 | 7,85 | 6.437 | 0,8754 | 05:06 | 1,0696 |
| 2022-03-05 18:32:13 | Media Maratón de Benidorm | 21,377 | 1:56:54 | 05:28 | 83 | 24,09 | 21.098 | 0,8845 | 04:50 | 1,0882 |
| 2022-03-06 09:34:17 | Media Maratón de Archena | 20,631 | 1:56:40 | 05:39 | 116 | 23,38 | 20.000 | 0,8842 | 05:00 | 1,0770 |
| 2022-03-09 13:20:57 | Carrera de tarde | 14,446 | 1:29:00 | 06:09 | 54 | 15,71 | 12.000 | 0,8819 | 05:25 | 1,0504 |
| 2022-03-12 10:05:59 | Carrera Cuna de la Legión (Ceuta) | 49,396 | 6:17:07 | 07:38 | 1.340 | 62,32 | 42.195 | 0,8845 | 06:45 | 0,9904 |
| 2022-03-20 09:05:15 | IV CxM Alumbres Sport | 17,034 | 2:01:20 | 07:07 | 488 | 22,06 | 16.093 | 0,8832 | 06:17 | 1,0085 |
| 2022-03-27 12:15:20 | Carrera a la hora del almuerzo | 13,139 | 1:15:46 | 05:45 | 54 | 14,62 | 12.000 | 0,8819 | 05:05 | 1,0714 |
| 2022-04-01 13:33:02 | Carrera de tarde | 5,798 | 0:34:16 | 05:54 | 70 | 6,90 | 5.000 | 0,8656 | 05:06 | 1,0694 |
| 2022-04-02 08:13:48 | XI Ruta de las Fortalezas (RDLF) | 50,763 | 6:42:31 | 07:55 | 1.530 | 65,22 | 50.000 | 0,8767 | 06:57 | 0,9833 |
| 2022-04-18 13:51:01 | Carrera de tarde | 11,116 | 1:10:23 | 06:19 | 36 | 11,98 | 10.000 | 0,8736 | 05:31 | 1,0449 |
| 2022-04-20 14:07:30 | Carrera de tarde | 7,136 | 0:45:17 | 06:20 | 45 | 7,91 | 6.437 | 0,8683 | 05:30 | 1,0461 |
| 2022-04-29 13:33:11 | Rodaje suave | 11,777 | 1:12:00 | 06:06 | 21 | 12,64 | 10.000 | 0,8736 | 05:20 | 1,0557 |
| 2022-05-06 13:36:04 | Carrera de tarde | 7,213 | 0:43:27 | 06:01 | 88 | 8,54 | 6.437 | 0,8683 | 05:13 | 1,0623 |
| 2022-05-10 13:30:16 | Carrera de tarde | 13,136 | 1:30:15 | 06:52 | 9 | 13,50 | 12.000 | 0,8743 | 06:00 | 1,0211 |
| 2022-05-12 13:11:54 | Carrera de tarde | 14,599 | 1:36:00 | 06:34 | 51 | 15,60 | 12.000 | 0,8743 | 05:44 | 1,0335 |
| 2022-05-17 13:13:51 | Rodaje suave Ca-Co | 14,390 | 1:39:42 | 06:55 | 40 | 15,06 | 12.000 | 0,8743 | 06:03 | 1,0187 |
| 2022-05-19 13:12:14 | Rodaje suave Ca-Co | 16,016 | 1:42:51 | 06:25 | 105 | 17,71 | 15.000 | 0,8752 | 05:37 | 1,0402 |
| 2022-05-25 13:12:00 | Carrera de tarde | 16,646 | 1:44:09 | 06:15 | 48 | 17,92 | 16.093 | 0,8755 | 05:28 | 1,0479 |
| 2022-06-01 13:19:05 | Día Mundial del Running (Rodaje Ca-Co)🌞 | 14,040 | 1:37:13 | 06:55 | 24 | 14,55 | 12.000 | 0,8743 | 06:03 | 1,0189 |
| 2022-06-26 09:44:06 | Rodaje suave (10K) | 10,156 | 1:01:00 | 06:00 | 20 | 10,98 | 10.000 | 0,8736 | 05:14 | 1,0613 |
| 2022-06-27 19:29:28 | Rodaje suave (10K) | 10,376 | 1:03:30 | 06:07 | 179 | 12,74 | 10.000 | 0,8736 | 05:20 | 1,0554 |
| 2022-06-29 19:22:11 | Running 10K | 10,048 | 0:54:33 | 05:25 | 19 | 11,20 | 10.000 | 0,8736 | 04:44 | 1,0951 |
| 2022-07-01 13:21:43 | Rodaje suave (7K) | 7,219 | 0:43:00 | 05:57 | 62 | 8,31 | 6.437 | 0,8683 | 05:10 | 1,0659 |
| 2022-07-07 19:23:29 | Rodaje suave 12K | 12,042 | 1:11:37 | 05:56 | 40 | 13,21 | 12.000 | 0,8743 | 05:11 | 1,0642 |
| 2022-07-23 09:31:01 | Carrera de mañana | 11,815 | 1:08:01 | 05:45 | 46 | 13,16 | 10.000 | 0,8736 | 05:01 | 1,0750 |
| 2022-07-24 08:41:40 | Preparando la Subida al Veleta | 23,396 | 2:37:50 | 06:44 | 402 | 28,01 | 21.098 | 0,8767 | 05:54 | 1,0254 |
| 2022-07-28 19:12:35 | Rodaje suave (9K) | 9,033 | 0:54:30 | 06:02 | 207 | 11,65 | 8.047 | 0,8709 | 05:15 | 1,0608 |
| 2022-07-30 20:00:47 | Carrera Subida al Santuario Santa María Magdalena (Novelda) | 12,223 | 1:06:49 | 05:27 | 124 | 14,59 | 12.000 | 0,8743 | 04:46 | 1,0924 |
| 2022-08-02 10:22:15 | Rodaje Ca-Co pre Subida al Veleta | 12,430 | 1:31:00 | 07:19 | 254 | 15,02 | 12.000 | 0,8743 | 06:24 | 1,0040 |
| 2022-08-03 09:07:27 | Rodaje suave pre Subida al Veleta | 14,748 | 1:42:36 | 06:57 | 378 | 18,78 | 12.000 | 0,8743 | 06:04 | 1,0176 |
| 2022-08-04 09:25:39 | Rodaje Ca-Co pre Subida al Veleta | 10,984 | 1:15:44 | 06:53 | 241 | 13,62 | 10.000 | 0,8736 | 06:01 | 1,0203 |
| 2022-08-07 07:00:47 | XXXVIII Subida Internacional al Pico Veleta | 47,960 | 7:00:28 | 08:46 | 2.638 | 72,44 | 42.195 | 0,8767 | 07:41 | 0,9604 |
| 2022-08-13 09:46:07 | Rodaje suave (10K) | 10,249 | 1:00:00 | 05:51 | 44 | 11,40 | 10.000 | 0,8736 | 05:06 | 1,0695 |
| 2022-08-15 21:30:05 | XIV Carrera Popular Nocturna Villa de Librilla | 9,414 | 0:48:04 | 05:06 | 65 | 11,18 | 8.047 | 0,8709 | 04:26 | 1,1185 |
| 2022-08-18 18:59:37 | Rodaje suave (12K) | 12,399 | 1:13:06 | 05:53 | 8 | 13,31 | 12.000 | 0,8743 | 05:09 | 1,0670 |
| 2022-08-20 08:08:29 | III Quedada Benéfica Cala Reona Trail 2022 | 9,710 | 1:12:24 | 07:27 | 245 | 12,17 | 8.047 | 0,8709 | 06:29 | 1,0003 |
| 2022-08-20 19:30:05 | IV Carrera Popular Villa de Ojós | 7,102 | 0:37:40 | 05:18 | 28 | 8,13 | 6.437 | 0,8683 | 04:36 | 1,1056 |
| 2022-08-23 18:05:33 | Trail-Running El Valle | 11,689 | 1:29:01 | 07:36 | 271 | 14,33 | 10.000 | 0,8736 | 06:39 | 0,9941 |
| 2022-08-27 19:09:47 | Cross Subida Fuente del Sapo | 9,706 | 0:56:22 | 05:48 | 163 | 12,04 | 8.047 | 0,8709 | 05:03 | 1,0732 |
| 2022-09-01 13:08:40 | Paseo ida y vuelta hasta La Fuensanta | 13,554 | 2:06:40 | 09:20 | 164 | 14,48 | 12.000 | 0,8743 | 08:10 | 0,9476 |
| 2022-09-04 09:30:05 | Cross Popular Fuente Librilla | 11,526 | 1:04:46 | 05:37 | 122 | 13,70 | 10.000 | 0,8736 | 04:54 | 1,0832 |
| 2022-09-05 12:12:38 | Paseo 5K | 5,031 | 0:52:23 | 10:24 | 166 | 6,33 | 5.000 | 0,8656 | 09:00 | 0,9285 |
| 2022-09-12 12:52:43 | Rodaje suave Ca-Co | 15,301 | 1:55:38 | 07:33 | 82 | 16,05 | 15.000 | 0,8752 | 06:36 | 0,9956 |
| 2022-09-14 13:05:14 | Rodaje 2Ca-3Co (16K) | 16,123 | 1:51:30 | 06:54 | 16 | 16,59 | 16.093 | 0,8755 | 06:03 | 1,0189 |
| 2022-09-16 14:22:11 | Rodaje suave (6,6K) | 6,604 | 0:38:38 | 05:50 | 24 | 7,32 | 6.437 | 0,8683 | 05:04 | 1,0717 |
| 2022-09-18 09:32:42 | Carrera Popular de Nonduermas | 10,769 | 0:58:48 | 05:27 | 17 | 11,94 | 10.000 | 0,8736 | 04:46 | 1,0930 |
| 2022-09-23 13:04:20 | Rodaje suave Ca-Co pre Volcano (16K) | 16,043 | 1:51:10 | 06:55 | 43 | 16,77 | 15.000 | 0,8752 | 06:03 | 1,0184 |
| 2022-10-01 07:00:36 | Volcano UltraMaratón 68K | 68,491 | 9:55:51 | 08:41 | 1.489 | 80,78 | 50.000 | 0,8767 | 07:37 | 0,9621 |
| 2022-10-09 08:45:23 | LA VARA TRAIL RUN | 24,451 | 3:43:41 | 09:08 | 1.135 | 34,62 | 21.098 | 0,8767 | 08:01 | 0,9514 |
| 2022-10-12 10:30:02 | Cresta del Gallo Running Day | 13,512 | 1:24:00 | 06:13 | 394 | 18,13 | 12.000 | 0,8743 | 05:26 | 1,0503 |
| 2022-10-16 10:00:33 | XXXIV Medio Maratón de Hellín | 21,099 | 1:55:47 | 05:29 | 183 | 24,82 | 21.098 | 0,8767 | 04:48 | 1,0901 |
| 2022-10-18 14:01:16 | Carrera de tarde | 7,302 | 0:44:52 | 06:08 | 26 | 7,97 | 6.437 | 0,8683 | 05:20 | 1,0560 |
| 2022-10-27 13:27:39 | Carrera de tarde | 13,019 | 1:19:06 | 06:04 | 155 | 15,32 | 12.000 | 0,8743 | 05:18 | 1,0574 |
| 2022-10-29 17:59:44 | VII Carrera 10K Puerto de Cartagena | 10,159 | 0:52:26 | 05:09 | 16 | 11,47 | 10.000 | 0,8736 | 04:30 | 1,1133 |
| 2022-10-31 12:59:39 | Rodaje suave CA-CO de recuperación | 18,032 | 2:02:12 | 06:46 | 50 | 18,97 | 16.093 | 0,8755 | 05:55 | 1,0245 |
| 2022-11-03 13:10:39 | Rodaje muy suave | 15,845 | 1:40:00 | 06:18 | 76 | 17,32 | 15.000 | 0,8752 | 05:31 | 1,0454 |
| 2022-11-06 09:05:54 | II MOLINA TRAIL - Campo El Rellano | 21,932 | 2:36:47 | 07:08 | 560 | 27,74 | 21.098 | 0,8767 | 06:16 | 1,0095 |
| 2022-11-10 12:54:54 | BSS Virtual 2022 | 20,770 | 2:08:20 | 06:10 | 251 | 24,35 | 20.000 | 0,8764 | 05:24 | 1,0514 |
| 2022-11-13 08:59:59 | IV Gran Carrera del Mediterráneo | 21,403 | 1:58:51 | 05:33 | 30 | 23,54 | 21.098 | 0,8767 | 04:52 | 1,0860 |
| 2022-11-15 13:51:50 | Carrera de tarde | 11,420 | 1:08:35 | 06:00 | 195 | 14,07 | 10.000 | 0,8736 | 05:14 | 1,0613 |
| 2022-11-19 15:03:05 | Aníbal Epic Trail | 13,881 | 1:51:45 | 08:03 | 665 | 20,25 | 12.000 | 0,8743 | 07:02 | 0,9804 |
| 2022-11-20 11:30:08 | XIX Cross de la Artillería - Carrera del Faro | 13,926 | 1:11:54 | 05:09 | 83 | 16,33 | 12.000 | 0,8743 | 04:30 | 1,1129 |
| 2022-11-22 13:47:22 | Carrera de tarde | 11,501 | 1:07:20 | 05:51 | 34 | 12,64 | 10.000 | 0,8736 | 05:06 | 1,0695 |
| 2022-11-27 10:01:56 | Media Maratón Ciudad de Lorca | 21,562 | 1:53:55 | 05:16 | 115 | 24,94 | 21.098 | 0,8767 | 04:37 | 1,1035 |
| 2022-12-03 09:01:04 | FALCO TRAIL 22K | 22,762 | 3:38:45 | 09:36 | 1.282 | 34,25 | 21.098 | 0,8767 | 08:25 | 0,9414 |
| 2022-12-04 10:00:06 | Carrera de mañana | 21,365 | 1:57:52 | 05:31 | 180 | 25,05 | 21.098 | 0,8767 | 04:50 | 1,0882 |
| 2022-12-10 16:08:50 | Carrera de tarde | 2,433 | 0:37:14 | 15:18 | 65 | 2,76 | 1.609 | 0,8675 | 13:16 | 0,8691 |
| 2022-12-11 09:59:55 | Subida al Racó de la Morera | 14,814 | 1:26:58 | 05:52 | 274 | 18,56 | 12.000 | 0,8743 | 05:07 | 1,0683 |
| 2022-12-19 11:28:48 | Rodaje suave | 12,174 | 1:12:54 | 05:59 | 22 | 13,15 | 12.000 | 0,8743 | 05:14 | 1,0620 |
| 2022-12-26 16:35:02 | San Silvestre Trail Pliego | 8,954 | 1:06:55 | 07:28 | 327 | 12,22 | 8.047 | 0,8709 | 06:30 | 0,9997 |
| 2022-12-28 13:41:54 | Rodaje suave | 11,545 | 1:10:15 | 06:05 | 33 | 12,53 | 10.000 | 0,8736 | 05:18 | 1,0572 |
| 2022-12-31 11:00:22 | San Silvestre Murcia | 6,565 | 0:32:45 | 04:59 | 84 | 8,25 | 6.437 | 0,8683 | 04:19 | 1,1284 |
| 2022-12-31 17:30:18 | XXXVI San Silvestre Crevillentina | 10,208 | 0:53:23 | 05:13 | 188 | 13,20 | 10.000 | 0,8736 | 04:34 | 1,1085 | TOTAL | 95 | 1.491,712 | 166:30:44 | 06:41 | 22.117 | 1.766,46 | 05:52 |