2022 - Antonio Joaquin Cabezas Aranda - 46
Fecha |
Actividad |
Km |
Horas |
Ritmo |
d+ |
Puntos UR |
Distancia Std |
Coef AgeSex |
Ritmo Std |
Coef Ritmo |
2022-06-08 20:10:55 |
Evening Run |
7,118 |
0:43:33 |
06:07 |
159 |
9,01 |
6.437 |
0,9113 |
05:34 |
1,0425 |
2022-06-09 06:23:58 |
Morning Run |
7,500 |
0:44:29 |
05:55 |
151 |
9,40 |
6.437 |
0,9113 |
05:24 |
1,0520 |
2022-06-11 06:06:26 |
Morning Run |
43,003 |
4:37:50 |
06:27 |
671 |
50,70 |
42.195 |
0,9234 |
05:57 |
1,0230 |
2022-06-17 06:23:42 |
Morning Run |
7,557 |
0:45:08 |
05:58 |
160 |
9,53 |
6.437 |
0,9113 |
05:26 |
1,0498 |
2022-06-17 20:35:49 |
Evening Run |
7,343 |
0:42:58 |
05:51 |
165 |
9,41 |
6.437 |
0,9113 |
05:19 |
1,0562 |
2022-06-21 20:10:20 |
Evening Run |
10,230 |
0:59:02 |
05:46 |
223 |
13,05 |
10.000 |
0,9186 |
05:18 |
1,0580 |
2022-06-22 19:50:53 |
Evening Run |
11,375 |
1:05:45 |
05:46 |
195 |
13,98 |
10.000 |
0,9186 |
05:18 |
1,0575 |
2022-06-24 06:54:03 |
Morning Run |
7,308 |
0:42:43 |
05:50 |
167 |
9,39 |
6.437 |
0,9113 |
05:19 |
1,0565 |
2022-07-07 10:05:59 |
Morning Run |
4,123 |
0:24:36 |
05:58 |
7 |
4,41 |
1.609 |
0,9089 |
05:25 |
1,0509 |
2022-07-14 20:13:22 |
Evening Run |
7,117 |
0:44:03 |
06:11 |
163 |
9,02 |
6.437 |
0,9113 |
05:38 |
1,0391 |
2022-07-15 20:24:05 |
Evening Run |
11,646 |
1:09:54 |
06:00 |
224 |
14,42 |
10.000 |
0,9186 |
05:30 |
1,0459 |
2022-07-25 06:34:09 |
Morning Run |
7,411 |
0:46:30 |
06:16 |
162 |
9,29 |
6.437 |
0,9113 |
05:43 |
1,0351 |
2022-07-26 06:34:12 |
Morning Run |
7,381 |
0:46:12 |
06:15 |
162 |
9,26 |
6.437 |
0,9113 |
05:42 |
1,0358 |
2022-08-03 20:28:07 |
Evening Run |
8,500 |
0:51:41 |
06:04 |
197 |
10,83 |
8.047 |
0,9149 |
05:33 |
1,0432 |
2022-08-05 06:59:35 |
Morning Run |
7,160 |
0:43:58 |
06:08 |
160 |
9,05 |
6.437 |
0,9113 |
05:35 |
1,0415 |
2022-08-09 19:35:48 |
Evening Run |
8,475 |
0:54:01 |
06:22 |
196 |
10,68 |
8.047 |
0,9149 |
05:49 |
1,0294 |
2022-08-31 18:41:45 |
Evening Run |
6,983 |
0:45:55 |
06:34 |
157 |
8,71 |
6.437 |
0,9113 |
05:59 |
1,0217 |
2022-09-01 19:19:16 |
Evening Run |
7,603 |
0:48:01 |
06:18 |
184 |
9,69 |
6.437 |
0,9113 |
05:45 |
1,0332 |
2022-09-04 20:04:10 |
Evening Run |
8,601 |
0:51:44 |
06:00 |
197 |
10,97 |
8.047 |
0,9149 |
05:30 |
1,0465 |
2022-09-09 19:12:18 |
Evening Run |
9,559 |
0:59:10 |
06:11 |
0 |
9,92 |
8.047 |
0,9149 |
05:39 |
1,0379 |
2022-09-10 18:56:56 |
Evening Run |
9,756 |
1:03:23 |
06:29 |
230 |
12,29 |
8.047 |
0,9149 |
05:56 |
1,0240 |
2022-09-12 19:18:08 |
Evening Run |
9,837 |
1:00:38 |
06:09 |
231 |
12,53 |
8.047 |
0,9149 |
05:38 |
1,0392 |
2022-09-13 18:53:07 |
Evening Run |
9,638 |
1:01:25 |
06:22 |
221 |
12,14 |
8.047 |
0,9149 |
05:49 |
1,0295 |
2022-09-14 19:20:56 |
Evening Run |
9,734 |
1:01:11 |
06:17 |
232 |
12,38 |
8.047 |
0,9149 |
05:45 |
1,0334 |
2022-09-16 19:25:06 |
Evening Run |
7,027 |
0:44:30 |
06:19 |
157 |
8,83 |
6.437 |
0,9113 |
05:46 |
1,0324 |
2022-09-17 09:57:45 |
Morning Run |
31,673 |
3:33:40 |
06:44 |
222 |
34,25 |
30.000 |
0,9234 |
06:13 |
1,0112 |
2022-09-20 19:14:03 |
Evening Run |
9,805 |
0:57:30 |
05:51 |
233 |
12,66 |
8.047 |
0,9149 |
05:21 |
1,0543 |
2022-09-21 19:07:06 |
Evening Run |
7,103 |
0:42:09 |
05:56 |
162 |
9,09 |
6.437 |
0,9113 |
05:24 |
1,0518 |
2022-09-22 18:50:28 |
Evening Run |
9,671 |
0:57:05 |
05:54 |
231 |
12,49 |
8.047 |
0,9149 |
05:24 |
1,0523 |
2022-09-24 08:52:59 |
Morning Run |
21,603 |
2:07:16 |
05:53 |
367 |
26,35 |
21.098 |
0,9234 |
05:26 |
1,0500 |
2022-09-28 18:24:49 |
Evening Run |
7,121 |
0:42:40 |
05:59 |
160 |
9,06 |
6.437 |
0,9113 |
05:27 |
1,0488 |
2022-10-01 09:02:23 |
Morning Run |
37,048 |
6:26:17 |
10:25 |
2.401 |
57,97 |
30.000 |
0,9234 |
09:37 |
0,9167 |
TOTAL |
32 |
366,007 |
40:24:57 |
06:37 |
8.547 |
460,76 |
|
|
06:04 |
|