SUL Daily League
2022 - Samuel Palomera - 31
| Fecha | Actividad | Km | Horas | Ritmo | d+ | Puntos UR | Distancia Std | Coef AgeSex | Ritmo Std | Coef Ritmo |
|---|---|---|---|---|---|---|---|---|---|---|
| 2022-01-01 09:23:35 | Rodaje pistero con Rodrigo y Clavel, terreno ⬆️⬇️ | 31,024 | 2:29:55 | 04:49 | 1.020 | 43,97 | 30.000 | 1,0000 | 04:49 | 1,0885 |
| 2022-01-01 13:56:57 | Carrera de tarde | 3,336 | 0:18:27 | 05:31 | 108 | 4,57 | 1.609 | 0,9992 | 05:31 | 1,0452 |
| 2022-01-01 17:32:56 | Trail suave con Gabriel | 8,016 | 0:43:34 | 05:26 | 254 | 10,96 | 8.000 | 1,0000 | 05:26 | 1,0503 |
| 2022-01-02 19:12:08 | Carrera de noche | 4,036 | 0:20:29 | 05:04 | 60 | 4,93 | 1.609 | 0,9992 | 05:04 | 1,0723 |
| 2022-01-03 13:06:00 | Carrera de tarde | 10,512 | 0:43:41 | 04:09 | 80 | 12,83 | 10.000 | 1,0000 | 04:09 | 1,1447 |
| 2022-01-03 16:07:05 | Carrera de tarde | 2,504 | 0:11:04 | 04:25 | 35 | 3,16 | 1.609 | 0,9992 | 04:24 | 1,1210 |
| 2022-01-03 19:57:14 | Carrera de noche | 12,010 | 0:46:55 | 03:54 | 76 | 14,81 | 12.000 | 1,0000 | 03:54 | 1,1703 |
| 2022-01-04 11:27:51 | Largo suave de montaña con David y Gabriel | 35,089 | 3:55:59 | 06:43 | 1.516 | 49,95 | 30.000 | 1,0000 | 06:43 | 0,9914 |
| 2022-01-05 19:27:14 | Rodaje a ritmo con Gabriel | 10,011 | 0:38:58 | 03:53 | 141 | 13,14 | 10.000 | 1,0000 | 03:53 | 1,1719 |
| 2022-01-06 11:36:24 | Carrera a la hora del almuerzo | 22,020 | 2:07:57 | 05:48 | 787 | 30,56 | 21.098 | 1,0000 | 05:48 | 1,0304 |
| 2022-01-07 12:05:57 | Cuestas con Gabriel (15x100m, rec. 100m andando) | 21,151 | 1:54:41 | 05:25 | 804 | 30,27 | 21.098 | 1,0000 | 05:25 | 1,0510 |
| 2022-01-08 11:15:36 | Carrera a la hora del almuerzo | 15,055 | 1:15:06 | 04:59 | 242 | 18,64 | 15.000 | 1,0000 | 04:59 | 1,0777 |
| 2022-01-09 09:05:59 | Carrera de mañana | 1,898 | 0:09:35 | 05:02 | 8 | 2,12 | 1.609 | 0,9992 | 05:02 | 1,0740 |
| 2022-01-09 09:30:35 | 10k Valencia Ibercaja | 10,245 | 0:33:09 | 03:14 | 29 | 13,19 | 10.000 | 1,0000 | 03:14 | 1,2588 |
| 2022-01-09 10:32:32 | Carrera de mañana | 3,275 | 0:17:15 | 05:16 | 10 | 3,57 | 1.609 | 0,9992 | 05:15 | 1,0603 |
| 2022-01-09 13:19:42 | Carrera de tarde | 11,105 | 1:03:46 | 05:44 | 330 | 14,78 | 10.000 | 1,0000 | 05:44 | 1,0339 |
| 2022-01-11 11:18:00 | Subida al Montmayor con mis hermanos | 42,596 | 3:19:03 | 04:40 | 1.013 | 57,00 | 42.195 | 1,0000 | 04:40 | 1,1003 |
| 2022-01-13 10:54:17 | Carrera de mañana | 20,007 | 1:29:54 | 04:29 | 267 | 24,97 | 20.000 | 1,0000 | 04:29 | 1,1146 |
| 2022-01-13 17:40:35 | Carrera de tarde | 4,044 | 0:18:42 | 04:37 | 27 | 4,74 | 1.609 | 0,9992 | 04:37 | 1,1044 |
| 2022-01-13 19:00:52 | Carrera de noche | 1,474 | 0:06:43 | 04:33 | 6 | 1,70 | 1.609 | 0,9992 | 04:33 | 1,1098 |
| 2022-01-14 10:18:23 | Carrera de mañana | 10,095 | 0:59:05 | 05:51 | 301 | 13,39 | 10.000 | 1,0000 | 05:51 | 1,0284 |
| 2022-01-14 12:43:47 | Rodaje suave con Gabriel | 12,502 | 0:54:50 | 04:23 | 112 | 15,17 | 12.000 | 1,0000 | 04:23 | 1,1236 |
| 2022-01-14 19:43:01 | Carrera de noche | 5,511 | 0:28:41 | 05:12 | 102 | 6,88 | 5.000 | 0,9999 | 05:12 | 1,0639 |
| 2022-01-15 16:09:44 | Activación Trail Teresa de Cofrentes 56k | 10,508 | 0:58:40 | 05:34 | 353 | 14,48 | 10.000 | 1,0000 | 05:34 | 1,0421 |
| 2022-01-16 07:59:12 | Carrera de mañana | 2,632 | 0:12:45 | 04:50 | 57 | 3,43 | 1.609 | 0,9992 | 04:50 | 1,0880 |
| 2022-01-16 08:30:52 | Carrera de mañana | 22,555 | 2:03:24 | 05:28 | 962 | 33,26 | 21.098 | 1,0000 | 05:28 | 1,0482 |
| 2022-01-20 15:38:08 | Rodaje suave por Almedijar con David | 10,507 | 1:24:59 | 08:05 | 623 | 16,21 | 10.000 | 1,0000 | 08:05 | 0,9496 |
| 2022-01-23 13:23:09 | Cinta de correr (5k a 18km/h) | 4,924 | 0:16:33 | 03:21 | 0 | 6,11 | 1.609 | 0,9992 | 03:21 | 1,2400 |
| 2022-01-24 12:22:31 | 8km + 10x100m, (rec. 100m al trote) | 10,074 | 0:37:11 | 03:41 | 44 | 12,48 | 10.000 | 1,0000 | 03:41 | 1,1952 |
| 2022-01-25 16:54:02 | 6km + 8x200 (rec.200m al trote) + 9km | 18,014 | 1:06:12 | 03:40 | 52 | 22,09 | 16.093 | 1,0000 | 03:40 | 1,1972 |
| 2022-01-26 19:02:45 | 30k en pista | 30,036 | 1:54:21 | 03:48 | 42 | 35,91 | 30.000 | 1,0000 | 03:48 | 1,1815 |
| 2022-01-28 11:08:39 | Largo con David a Jérica, ida carretera, vuelta vía verde | 30,062 | 2:12:18 | 04:24 | 351 | 37,25 | 30.000 | 1,0000 | 04:24 | 1,1224 |
| 2022-01-29 11:32:36 | Rodaje con Gabriel | 12,010 | 0:53:26 | 04:26 | 149 | 14,92 | 12.000 | 1,0000 | 04:26 | 1,1183 |
| 2022-02-01 13:11:07 | Cinta de correr (10k a 17 km/h) | 8,233 | 0:35:00 | 04:15 | 0 | 9,35 | 8.047 | 1,0000 | 04:15 | 1,1357 |
| 2022-02-02 18:59:11 | 30k en progresivo, últimos 12k con Gabriel🔥 | 30,017 | 1:50:53 | 03:41 | 54 | 36,41 | 30.000 | 1,0000 | 03:41 | 1,1949 |
| 2022-02-04 12:53:37 | Cinta de correr (9k a 17 km/h) + (1k a 18 km/h) | 10,160 | 0:34:47 | 03:25 | 0 | 12,50 | 10.000 | 1,0000 | 03:25 | 1,2305 |
| 2022-02-06 09:33:34 | Carrera de mañana | 2,498 | 0:11:04 | 04:25 | 15 | 2,95 | 1.609 | 0,9992 | 04:25 | 1,1202 |
| 2022-02-06 10:00:13 | 1/2 Maratón Sagunto🥈Senior | 21,231 | 1:13:17 | 03:27 | 106 | 27,10 | 21.098 | 1,0000 | 03:27 | 1,2266 |
| 2022-02-08 11:00:25 | Montaña por Castellnovo | 7,304 | 0:45:26 | 06:13 | 494 | 12,33 | 6.437 | 1,0000 | 06:13 | 1,0115 |
| 2022-02-08 12:09:35 | Carrera a la hora del almuerzo | 5,877 | 0:27:48 | 04:43 | 48 | 6,92 | 5.000 | 0,9999 | 04:43 | 1,0960 |
| 2022-02-09 19:09:42 | 30k en pista con David | 30,508 | 1:54:07 | 03:44 | 84 | 37,12 | 30.000 | 1,0000 | 03:44 | 1,1893 |
| 2022-02-10 21:58:45 | Cinta de correr (3k a 16k/h + 1k a 18 k/h + 1k a 20 k/h) | 5,049 | 0:17:45 | 03:30 | 0 | 6,15 | 5.000 | 0,9999 | 03:30 | 1,2178 |
| 2022-02-11 10:53:49 | 2h de Pista | 32,275 | 2:00:09 | 03:43 | 82 | 39,27 | 30.000 | 1,0000 | 03:43 | 1,1914 |
| 2022-02-13 08:44:02 | Carrera de mañana | 1,267 | 0:05:36 | 04:25 | 7 | 1,49 | 1.609 | 0,9992 | 04:24 | 1,1211 |
| 2022-02-13 09:00:38 | Almenara Xtrem🥉 | 17,145 | 1:36:24 | 05:37 | 857 | 26,40 | 16.093 | 1,0000 | 05:37 | 1,0400 |
| 2022-02-17 12:43:18 | Cinta de correr, 8k a 14,5 k/h + 2k a 16 k/h | 8,677 | 0:40:34 | 04:40 | 0 | 9,55 | 8.047 | 1,0000 | 04:40 | 1,1002 |
| 2022-02-19 08:25:27 | Trail Almedijar con David ⛰🏔 | 29,312 | 3:49:10 | 07:49 | 2.034 | 48,38 | 25.000 | 1,0000 | 07:49 | 0,9567 |
| 2022-02-21 09:20:51 | Carrera de mañana | 7,116 | 0:30:08 | 04:14 | 55 | 8,64 | 6.437 | 1,0000 | 04:14 | 1,1372 |
| 2022-02-23 19:00:05 | 25 km en Pista | 25,008 | 1:32:30 | 03:41 | 81 | 30,68 | 25.000 | 1,0000 | 03:41 | 1,1943 |
| 2022-02-27 08:27:44 | Calentamiento | 6,060 | 0:29:33 | 04:52 | 14 | 6,72 | 6.000 | 1,0000 | 04:52 | 1,0854 |
| 2022-02-27 09:17:25 | Maratón Castellón, retirado en el km 30 | 30,557 | 1:47:39 | 03:31 | 55 | 37,73 | 30.000 | 1,0000 | 03:31 | 1,2168 |
| 2022-03-01 10:30:01 | Via verde segorbe - Navajas con Gabriel | 30,008 | 2:09:47 | 04:19 | 216 | 36,04 | 30.000 | 1,0000 | 04:19 | 1,1290 |
| 2022-03-02 12:18:11 | 2 caras de Espadán y 1 de la Rápita con Gabriel | 17,025 | 2:45:28 | 09:43 | 1.643 | 32,01 | 16.093 | 1,0000 | 09:43 | 0,9150 |
| 2022-03-04 09:03:15 | Rodaje suave montaña/asfalto | 13,038 | 1:17:27 | 05:56 | 464 | 17,99 | 12.000 | 1,0000 | 05:56 | 1,0242 |
| 2022-03-06 09:35:44 | Carrera de mañana | 1,508 | 0:06:54 | 04:34 | 12 | 1,79 | 1.609 | 0,9992 | 04:34 | 1,1082 |
| 2022-03-06 10:02:41 | 6h Hortaleza, retirado en 4 horitas | 59,114 | 4:04:06 | 04:07 | 354 | 71,36 | 50.000 | 1,0000 | 04:07 | 1,1473 |
| 2022-03-08 09:58:59 | Largo por la vía verde con Gabriel | 30,018 | 2:14:03 | 04:27 | 220 | 35,73 | 30.000 | 1,0000 | 04:27 | 1,1169 |
| 2022-03-09 11:17:57 | Cuestas 11x500m, (una andando, otra corriendo) | 12,514 | 1:36:14 | 07:41 | 1.033 | 22,35 | 12.000 | 1,0000 | 07:41 | 0,9603 |
| 2022-03-09 18:59:12 | Series 7×1:30 min, rec 1:30 min | 9,517 | 0:38:01 | 03:59 | 28 | 11,33 | 8.047 | 1,0000 | 03:59 | 1,1609 |
| 2022-03-10 14:13:28 | Un poco de trail con David | 8,023 | 1:08:05 | 08:29 | 522 | 12,76 | 8.000 | 1,0000 | 08:29 | 0,9400 |
| 2022-03-11 12:10:23 | Carrera a la hora del almuerzo | 9,041 | 0:44:26 | 04:54 | 174 | 11,53 | 8.047 | 1,0000 | 04:54 | 1,0828 |
| 2022-03-12 07:16:33 | Carrera de mañana | 0,560 | 0:03:17 | 05:52 | 10 | 0,68 | 1.609 | 0,9992 | 05:51 | 1,0278 |
| 2022-03-12 07:31:04 | Trail Refugis de pedra 🥉 | 41,734 | 4:54:05 | 07:02 | 2.601 | 66,91 | 30.000 | 1,0000 | 07:02 | 0,9801 |
| 2022-03-15 09:55:14 | Lago Vía Verde con Gabriel, ida ⬇️ vuelta ⬆️ | 45,104 | 3:15:09 | 04:19 | 383 | 54,75 | 42.195 | 1,0000 | 04:19 | 1,1289 |
| 2022-03-16 16:05:38 | Cuestas 12x500m (2 corriendo 1 andando) | 12,304 | 1:40:57 | 08:12 | 1.097 | 22,62 | 12.000 | 1,0000 | 08:12 | 0,9467 |
| 2022-03-23 19:17:10 | Carrera de noche | 1,615 | 0:07:07 | 04:24 | 10 | 1,91 | 1.609 | 0,9992 | 04:24 | 1,1222 |
| 2022-03-23 19:25:50 | Series 3000+1000+2500+1500m, rec: 2min | 8,161 | 0:29:03 | 03:33 | 22 | 10,11 | 8.047 | 1,0000 | 03:33 | 1,2119 |
| 2022-03-24 16:54:34 | Rodaje suave con los hermanos | 17,038 | 1:16:56 | 04:30 | 203 | 20,99 | 16.093 | 1,0000 | 04:30 | 1,1127 |
| 2022-03-26 13:01:43 | Rodaje suave, buscando cuestas | 19,051 | 1:39:23 | 05:12 | 517 | 25,42 | 16.093 | 1,0000 | 05:12 | 1,0631 |
| 2022-03-26 18:19:25 | Carrera de noche | 11,021 | 0:58:31 | 05:18 | 339 | 15,05 | 10.000 | 1,0000 | 05:18 | 1,0575 |
| 2022-03-27 19:41:31 | Carrera de noche | 10,013 | 0:46:24 | 04:38 | 110 | 12,15 | 10.000 | 1,0000 | 04:38 | 1,1033 |
| 2022-03-28 12:10:28 | Largo con los hermanos, Barracas - Caudiel - Barracas | 42,202 | 2:57:24 | 04:12 | 383 | 51,95 | 42.195 | 1,0000 | 04:12 | 1,1401 |
| 2022-03-28 15:16:24 | Carrera de tarde | 8,010 | 0:39:06 | 04:52 | 78 | 9,47 | 8.000 | 1,0000 | 04:52 | 1,0851 |
| 2022-03-30 17:58:14 | Carrera de tarde | 2,513 | 0:11:45 | 04:40 | 20 | 2,96 | 1.609 | 0,9992 | 04:40 | 1,1003 |
| 2022-03-30 18:14:06 | 10k en pista, con 3 cambios de ritmo | 10,033 | 0:39:39 | 03:57 | 63 | 12,32 | 10.000 | 1,0000 | 03:57 | 1,1654 |
| 2022-03-30 19:03:45 | Carrera de noche | 2,516 | 0:11:42 | 04:39 | 40 | 3,17 | 1.609 | 0,9992 | 04:38 | 1,1023 |
| 2022-04-02 11:57:20 | Activación C. E. Zahara de la Sierra | 8,919 | 0:43:20 | 04:51 | 266 | 12,35 | 8.047 | 1,0000 | 04:51 | 1,0867 |
| 2022-04-03 09:53:35 | Calentamiento | 2,024 | 0:12:48 | 06:19 | 93 | 2,97 | 1.609 | 0,9992 | 06:19 | 1,0074 |
| 2022-04-03 10:31:24 | C.E. Zahara de la Sierra | 39,709 | 4:32:05 | 06:51 | 2.335 | 62,54 | 30.000 | 1,0000 | 06:51 | 0,9868 |
| 2022-04-10 06:03:28 | 6h Burjassot, 3 horitas | 43,065 | 3:02:25 | 04:14 | 193 | 50,90 | 42.195 | 1,0000 | 04:14 | 1,1371 |
| 2022-04-11 11:34:45 | 20k a 140ppm | 20,008 | 1:36:55 | 04:50 | 89 | 22,65 | 20.000 | 1,0000 | 04:50 | 1,0877 |
| 2022-04-12 10:59:20 | 20k a 140ppm | 20,010 | 1:28:37 | 04:25 | 128 | 23,69 | 20.000 | 1,0000 | 04:25 | 1,1200 |
| 2022-04-13 09:58:32 | Un par de cuestas con Gabriel | 8,009 | 0:45:46 | 05:42 | 274 | 11,03 | 8.000 | 1,0000 | 05:42 | 1,0353 |
| 2022-04-13 19:32:19 | 12k a 140ppm | 12,238 | 0:50:38 | 04:08 | 37 | 14,40 | 12.000 | 1,0000 | 04:08 | 1,1465 |
| 2022-04-14 10:30:44 | 20k a 140ppm | 20,070 | 1:29:55 | 04:28 | 131 | 23,70 | 20.000 | 1,0000 | 04:28 | 1,1157 |
| 2022-04-15 13:12:47 | Cinta de correr (10k a 17k/h) | 8,504 | 0:36:25 | 04:16 | 0 | 9,63 | 8.047 | 1,0000 | 04:16 | 1,1329 |
| 2022-04-16 10:09:28 | 3h en pista ☀️ | 45,511 | 3:00:02 | 03:57 | 145 | 54,47 | 42.195 | 1,0000 | 03:57 | 1,1650 |
| 2022-04-17 11:56:04 | Trail suave | 10,553 | 1:00:18 | 05:42 | 420 | 15,13 | 10.000 | 1,0000 | 05:42 | 1,0353 |
| 2022-04-18 10:39:36 | 20k a 140ppm | 20,043 | 1:29:26 | 04:27 | 132 | 23,71 | 20.000 | 1,0000 | 04:27 | 1,1172 |
| 2022-04-18 19:07:58 | 10k asfalto, 137ppm | 10,038 | 0:41:02 | 04:05 | 82 | 12,38 | 10.000 | 1,0000 | 04:05 | 1,1514 |
| 2022-04-19 09:15:02 | 10k a 130ppm | 10,072 | 0:44:50 | 04:27 | 73 | 11,99 | 10.000 | 1,0000 | 04:27 | 1,1181 |
| 2022-04-20 20:05:13 | 20k a 140ppm | 20,042 | 1:17:05 | 03:50 | 111 | 24,70 | 20.000 | 1,0000 | 03:50 | 1,1770 |
| 2022-04-21 09:07:35 | Carrera de mañana | 2,713 | 0:12:12 | 04:29 | 27 | 3,29 | 1.609 | 0,9992 | 04:29 | 1,1146 |
| 2022-04-21 09:20:40 | 16k a 140ppm | 16,015 | 1:03:22 | 03:57 | 131 | 19,97 | 15.000 | 1,0000 | 03:57 | 1,1649 |
| 2022-04-21 10:27:15 | Carrera de mañana | 2,804 | 0:12:29 | 04:27 | 40 | 3,54 | 1.609 | 0,9992 | 04:26 | 1,1184 |
| 2022-04-21 21:01:00 | Cinta de correr (7k a 18km/h) | 6,083 | 0:23:16 | 03:49 | 0 | 7,17 | 6.000 | 1,0000 | 03:49 | 1,1794 |
| 2022-04-22 11:34:22 | 20k con Gabriel a 140ppm | 20,169 | 1:25:26 | 04:14 | 163 | 24,56 | 20.000 | 1,0000 | 04:14 | 1,1371 |
| 2022-04-23 10:47:53 | Activación 1/2 Maratón Puerto de Sagunto | 15,102 | 1:07:57 | 04:29 | 159 | 18,41 | 15.000 | 1,0000 | 04:29 | 1,1141 |
| 2022-04-24 09:39:40 | Carrera de mañana | 3,080 | 0:14:48 | 04:48 | 8 | 3,44 | 1.609 | 0,9992 | 04:48 | 1,0908 |
| 2022-04-24 10:00:54 | Media Maratón Puerto de Sagunto🥉general,🥇Senior | 21,361 | 1:13:27 | 03:26 | 62 | 26,86 | 21.098 | 1,0000 | 03:26 | 1,2284 |
| 2022-04-25 10:48:39 | 20k a 130ppm | 20,012 | 1:31:25 | 04:34 | 165 | 23,83 | 20.000 | 1,0000 | 04:34 | 1,1085 |
| 2022-04-26 08:19:32 | 20k a 130ppm | 20,008 | 1:26:48 | 04:20 | 227 | 24,84 | 20.000 | 1,0000 | 04:20 | 1,1278 |
| 2022-04-27 18:13:05 | 24k a 140ppm + 2×400m | 25,504 | 1:37:44 | 03:49 | 68 | 30,74 | 25.000 | 1,0000 | 03:49 | 1,1786 |
| 2022-04-28 10:23:33 | Ruta pistera con Gabriel (22k a 130ppm) | 22,032 | 1:41:37 | 04:36 | 240 | 26,75 | 21.098 | 1,0000 | 04:36 | 1,1050 |
| 2022-04-29 12:54:20 | Calentamiento (7k a 120ppm) | 7,525 | 0:34:42 | 04:36 | 44 | 8,76 | 6.437 | 1,0000 | 04:36 | 1,1051 |
| 2022-04-29 13:49:27 | Carrera de tarde | 1,512 | 0:07:22 | 04:52 | 0 | 1,64 | 1.609 | 0,9992 | 04:52 | 1,0860 |
| 2022-04-29 14:01:33 | Cinta de correr (10k a 18km/h) | 7,858 | 0:33:10 | 04:13 | 0 | 8,95 | 6.437 | 1,0000 | 04:13 | 1,1385 |
| 2022-04-29 14:35:09 | Carrera de tarde | 0,305 | 0:01:37 | 05:18 | 0 | 0,32 | 1.609 | 0,9992 | 05:17 | 1,0583 |
| 2022-04-30 13:21:24 | Activación 1/2 Maratón Riba-roja de Turia | 15,006 | 1:08:55 | 04:35 | 99 | 17,59 | 15.000 | 1,0000 | 04:35 | 1,1065 |
| 2022-05-01 08:07:22 | Calentamiento | 3,019 | 0:14:11 | 04:41 | 10 | 3,42 | 1.609 | 0,9992 | 04:41 | 1,0986 |
| 2022-05-01 08:30:48 | 1/2 Maratón Riba-roja de Turia 5°general,🥉Senior | 21,253 | 1:13:29 | 03:27 | 201 | 28,06 | 21.098 | 1,0000 | 03:27 | 1,2257 |
| 2022-05-02 11:01:03 | Regenerativo (10k a 120ppm) | 10,020 | 0:47:25 | 04:43 | 108 | 12,06 | 10.000 | 1,0000 | 04:43 | 1,0958 |
| 2022-05-03 08:56:12 | Calentamiento | 3,051 | 0:13:26 | 04:24 | 26 | 3,68 | 1.609 | 0,9992 | 04:23 | 1,1225 |
| 2022-05-03 09:13:13 | 16km a 130ppm | 16,006 | 1:04:19 | 04:01 | 92 | 19,46 | 15.000 | 1,0000 | 04:01 | 1,1584 |
| 2022-05-03 10:18:57 | Vuelta a la casa 😁 | 4,020 | 0:18:05 | 04:29 | 53 | 5,01 | 1.609 | 0,9992 | 04:29 | 1,1144 |
| 2022-05-04 10:47:32 | Progresivo | 8,094 | 0:31:36 | 03:54 | 35 | 9,82 | 8.047 | 1,0000 | 03:54 | 1,1705 |
| 2022-05-04 19:10:10 | Calentamiento | 2,527 | 0:11:19 | 04:28 | 19 | 3,01 | 1.609 | 0,9992 | 04:28 | 1,1161 |
| 2022-05-04 19:24:42 | 5k en Pista con Gabriel🔥 | 5,016 | 0:16:30 | 03:17 | 17 | 6,44 | 5.000 | 0,9999 | 03:17 | 1,2504 |
| 2022-05-04 19:49:46 | Enfriamiento | 2,507 | 0:12:21 | 04:55 | 39 | 3,10 | 1.609 | 0,9992 | 04:55 | 1,0822 |
| 2022-05-05 19:25:33 | 10k a 120ppm | 10,489 | 0:47:51 | 04:33 | 106 | 12,69 | 10.000 | 1,0000 | 04:33 | 1,1090 |
| 2022-05-06 09:59:28 | 15k a 140ppm + 2×400m | 16,503 | 1:03:22 | 03:50 | 86 | 20,30 | 16.093 | 1,0000 | 03:50 | 1,1777 |
| 2022-05-07 09:13:49 | Activación 6h Ciudad Real | 13,408 | 1:05:04 | 04:51 | 234 | 16,92 | 12.000 | 1,0000 | 04:51 | 1,0871 |
| 2022-05-08 05:44:26 | Carrera de mañana | 1,141 | 0:05:45 | 05:02 | 18 | 1,41 | 1.609 | 0,9992 | 05:02 | 1,0746 |
| 2022-05-08 06:00:38 | 6h Ciudad Real, lo dejo en 4h | 60,896 | 4:06:58 | 04:03 | 133 | 71,64 | 50.000 | 1,0000 | 04:03 | 1,1546 |
| 2022-05-09 09:22:28 | Regenerativo | 15,129 | 1:14:27 | 04:55 | 244 | 18,81 | 15.000 | 1,0000 | 04:55 | 1,0823 |
| 2022-05-10 11:40:05 | Un poco de trail | 24,153 | 2:08:56 | 05:20 | 901 | 34,51 | 21.098 | 1,0000 | 05:20 | 1,0558 |
| 2022-05-11 09:20:12 | Rodaje suave con David y Gabriel | 11,035 | 0:56:16 | 05:05 | 213 | 13,94 | 10.000 | 1,0000 | 05:05 | 1,0705 |
| 2022-05-11 19:39:33 | Calentamiento | 3,058 | 0:14:42 | 04:48 | 23 | 3,57 | 1.609 | 0,9992 | 04:48 | 1,0906 |
| 2022-05-11 20:00:16 | Series: 5×2', rec. 2' | 5,003 | 0:18:11 | 03:38 | 29 | 6,30 | 5.000 | 0,9999 | 03:38 | 1,2023 |
| 2022-05-11 20:24:16 | Series: 2×2', rec. 2' | 1,364 | 0:04:02 | 02:57 | 8 | 1,86 | 1.609 | 0,9992 | 02:57 | 1,3077 |
| 2022-05-11 21:04:20 | Vuelta a la calma | 4,109 | 0:20:06 | 04:53 | 44 | 4,90 | 1.609 | 0,9992 | 04:53 | 1,0847 |
| 2022-05-12 15:59:03 | Rodaje suave con David y Gabriel | 11,057 | 0:52:36 | 04:45 | 233 | 14,43 | 10.000 | 1,0000 | 04:45 | 1,0940 |
| 2022-05-12 19:43:55 | Carrera de noche | 4,037 | 0:18:59 | 04:42 | 68 | 5,11 | 1.609 | 0,9992 | 04:41 | 1,0983 |
| 2022-05-13 11:53:24 | Ida | 2,539 | 0:11:10 | 04:23 | 20 | 3,05 | 1.609 | 0,9992 | 04:23 | 1,1230 |
| 2022-05-13 12:11:00 | Activación Trail de Algumia | 10,008 | 0:43:07 | 04:18 | 100 | 12,31 | 10.000 | 1,0000 | 04:18 | 1,1305 |
| 2022-05-13 12:58:52 | Vuelta | 3,699 | 0:17:17 | 04:40 | 48 | 4,55 | 1.609 | 0,9992 | 04:40 | 1,1006 |
| 2022-05-14 07:22:08 | Calentamiento | 4,505 | 0:24:28 | 05:25 | 141 | 6,14 | 1.609 | 0,9992 | 05:25 | 1,0507 |
| 2022-05-14 08:00:24 | Trail Vistes Algimia🥈General | 20,465 | 1:47:09 | 05:14 | 958 | 31,31 | 20.000 | 1,0000 | 05:14 | 1,0619 |
| 2022-05-15 12:47:45 | Regenerativo | 10,508 | 0:54:05 | 05:08 | 136 | 12,58 | 10.000 | 1,0000 | 05:08 | 1,0674 |
| 2022-05-16 12:10:25 | Carrera a la hora del almuerzo | 2,547 | 0:12:51 | 05:02 | 22 | 2,96 | 1.609 | 0,9992 | 05:02 | 1,0743 |
| 2022-05-16 12:31:57 | Rodaje en pista ☀️ | 15,030 | 1:02:38 | 04:10 | 48 | 17,67 | 15.000 | 1,0000 | 04:10 | 1,1436 |
| 2022-05-16 13:41:48 | Carrera de tarde | 3,506 | 0:16:46 | 04:46 | 48 | 4,31 | 1.609 | 0,9992 | 04:46 | 1,0924 |
| 2022-05-17 11:55:31 | Cuestas 8×400m | 16,499 | 1:35:42 | 05:48 | 697 | 23,98 | 16.093 | 1,0000 | 05:48 | 1,0310 |
| 2022-05-17 18:55:59 | Rodaje en Pista | 8,512 | 0:36:02 | 04:14 | 55 | 10,23 | 8.047 | 1,0000 | 04:14 | 1,1374 |
| 2022-05-18 13:10:40 | Vueltas al Parque La Esperanza | 10,009 | 0:49:28 | 04:56 | 141 | 12,23 | 10.000 | 1,0000 | 04:56 | 1,0809 |
| 2022-05-18 20:23:47 | Calentamiento | 2,522 | 0:11:20 | 04:29 | 21 | 3,02 | 1.609 | 0,9992 | 04:29 | 1,1149 |
| 2022-05-18 20:37:53 | Tempo en Pista con Gabriel | 7,014 | 0:23:07 | 03:17 | 37 | 9,13 | 6.437 | 1,0000 | 03:17 | 1,2494 |
| 2022-05-18 21:07:47 | Vuelta a la calma | 2,513 | 0:12:40 | 05:02 | 35 | 3,05 | 1.609 | 0,9992 | 05:02 | 1,0745 |
| 2022-05-19 12:06:38 | Rodaje suave | 20,009 | 1:35:08 | 04:45 | 141 | 23,30 | 20.000 | 1,0000 | 04:45 | 1,0942 |
| 2022-05-20 10:46:14 | 7k Suaves + 2×400m | 8,030 | 0:34:41 | 04:19 | 23 | 9,30 | 8.000 | 1,0000 | 04:19 | 1,1295 |
| 2022-05-21 10:34:39 | Calentamiento | 1,507 | 0:07:09 | 04:44 | 18 | 1,83 | 1.609 | 0,9992 | 04:44 | 1,0952 |
| 2022-05-21 10:50:19 | Árboles y Castillos, Náquera-Bétera🥇 | 12,692 | 0:53:22 | 04:12 | 129 | 15,76 | 12.000 | 1,0000 | 04:12 | 1,1400 |
| 2022-05-22 07:31:53 | Carrera de mañana | 2,008 | 0:09:54 | 04:55 | 23 | 2,40 | 1.609 | 0,9992 | 04:55 | 1,0820 |
| 2022-05-22 08:00:02 | Maratón Santo Grial🥇 | 41,700 | 2:30:49 | 03:37 | 72 | 50,95 | 30.000 | 1,0000 | 03:37 | 1,2045 |
| 2022-05-25 13:24:54 | Rodaje suave | 7,010 | 0:32:44 | 04:40 | 36 | 8,07 | 6.437 | 1,0000 | 04:40 | 1,1006 |
| 2022-05-25 18:44:41 | Rodaje suave | 15,116 | 1:13:05 | 04:50 | 81 | 17,26 | 15.000 | 1,0000 | 04:50 | 1,0883 |
| 2022-05-26 12:30:06 | Rodaje suave | 12,505 | 1:04:26 | 05:09 | 125 | 14,59 | 12.000 | 1,0000 | 05:09 | 1,0671 |
| 2022-05-26 18:36:27 | Calentamiento | 3,009 | 0:14:15 | 04:44 | 18 | 3,48 | 1.609 | 0,9992 | 04:43 | 1,0958 |
| 2022-05-26 18:57:01 | Rodaje a ritmo | 8,522 | 0:31:53 | 03:44 | 70 | 10,83 | 8.047 | 1,0000 | 03:44 | 1,1892 |
| 2022-05-26 19:34:56 | Enfriamiento | 3,008 | 0:14:57 | 04:58 | 41 | 3,66 | 1.609 | 0,9992 | 04:57 | 1,0792 |
| 2022-05-27 11:16:54 | Series en Cuesta 8×300m | 20,107 | 1:53:58 | 05:40 | 709 | 27,95 | 20.000 | 1,0000 | 05:40 | 1,0377 |
| 2022-05-28 11:35:49 | Calentamiento | 3,024 | 0:14:49 | 04:54 | 40 | 3,68 | 1.609 | 0,9992 | 04:53 | 1,0840 |
| 2022-05-28 11:57:03 | Activación Gran Fons Ciutat de Llíria | 8,028 | 0:31:22 | 03:54 | 46 | 9,86 | 8.000 | 1,0000 | 03:54 | 1,1703 |
| 2022-05-28 12:36:53 | Vuelta a la calma | 3,133 | 0:15:40 | 05:00 | 70 | 4,07 | 1.609 | 0,9992 | 04:59 | 1,0772 |
| 2022-05-29 08:40:46 | Calentamiento | 2,019 | 0:09:08 | 04:31 | 8 | 2,33 | 1.609 | 0,9992 | 04:31 | 1,1124 |
| 2022-05-29 09:01:33 | Gran Fons Ciutat Llíria🥉General,🥈Senior | 14,988 | 0:52:01 | 03:28 | 97 | 19,31 | 12.000 | 1,0000 | 03:28 | 1,2239 |
| 2022-05-30 12:15:10 | Calentamiento "gimnasio" | 3,510 | 0:16:32 | 04:42 | 48 | 4,33 | 1.609 | 0,9992 | 04:42 | 1,0978 |
| 2022-05-30 21:05:48 | Rodaje Vall de Almonacid - Castellnovo | 13,604 | 1:02:33 | 04:35 | 223 | 17,28 | 12.000 | 1,0000 | 04:35 | 1,1061 |
| 2022-05-31 11:43:29 | Carrera a la hora del almuerzo | 0,422 | 0:02:24 | 05:41 | 7 | 0,51 | 1.609 | 0,9992 | 05:41 | 1,0366 |
| 2022-05-31 11:46:38 | Series en Cuesta 8×300m | 14,156 | 1:23:17 | 05:52 | 612 | 20,66 | 12.000 | 1,0000 | 05:52 | 1,0269 |
| 2022-06-01 19:49:45 | Series con Gabriel 12×400m, rec. 400m | 16,017 | 1:06:51 | 04:10 | 115 | 19,46 | 15.000 | 1,0000 | 04:10 | 1,1430 |
| 2022-06-02 10:17:48 | Calentamiento | 4,244 | 0:19:38 | 04:37 | 35 | 5,04 | 1.609 | 0,9992 | 04:37 | 1,1042 |
| 2022-06-02 10:41:22 | Rodaje en Pista | 8,011 | 0:32:41 | 04:04 | 32 | 9,55 | 8.000 | 1,0000 | 04:04 | 1,1522 |
| 2022-06-02 11:16:16 | Vuelta a la calma | 3,245 | 0:14:35 | 04:29 | 43 | 4,05 | 1.609 | 0,9992 | 04:29 | 1,1148 |
| 2022-06-03 10:26:37 | Activación C.E. RFEA Riópar | 10,116 | 0:47:41 | 04:42 | 124 | 12,34 | 10.000 | 1,0000 | 04:42 | 1,0972 |
| 2022-06-03 20:27:57 | Carrera de noche | 4,026 | 0:18:05 | 04:29 | 47 | 4,96 | 1.609 | 0,9992 | 04:29 | 1,1150 |
| 2022-06-04 07:22:27 | Carrera de mañana | 3,687 | 0:18:15 | 04:56 | 119 | 5,17 | 1.609 | 0,9992 | 04:56 | 1,0806 |
| 2022-06-04 07:59:47 | C.E Riópar, 🥇por equipos | 19,426 | 1:30:23 | 04:39 | 743 | 28,84 | 16.093 | 1,0000 | 04:39 | 1,1019 |
| 2022-06-05 13:06:33 | Regenerativo | 8,226 | 0:40:55 | 04:58 | 62 | 9,49 | 8.047 | 1,0000 | 04:58 | 1,0787 |
| 2022-06-05 19:51:45 | Rodaje suave con Gabriel | 12,218 | 1:00:02 | 04:54 | 224 | 15,47 | 12.000 | 1,0000 | 04:54 | 1,0828 |
| 2022-06-06 08:38:49 | Pre-"gimnasio" | 6,068 | 0:29:26 | 04:51 | 98 | 7,58 | 6.000 | 1,0000 | 04:51 | 1,0873 |
| 2022-06-06 10:12:04 | Post-"gimnasio" | 2,502 | 0:12:29 | 04:59 | 43 | 3,13 | 1.609 | 0,9992 | 04:59 | 1,0780 |
| 2022-06-06 18:48:44 | Carrera de noche | 3,029 | 0:14:34 | 04:48 | 16 | 3,46 | 1.609 | 0,9992 | 04:48 | 1,0905 |
| 2022-06-06 19:06:31 | 8k a 140ppm | 8,014 | 0:30:46 | 03:50 | 87 | 10,31 | 8.000 | 1,0000 | 03:50 | 1,1778 |
| 2022-06-06 19:39:25 | Carrera de noche | 3,503 | 0:16:33 | 04:43 | 45 | 4,29 | 1.609 | 0,9992 | 04:43 | 1,0967 |
| 2022-06-07 17:01:21 | Cuestas, una corriendo una andando | 11,110 | 1:29:44 | 08:04 | 845 | 19,00 | 10.000 | 1,0000 | 08:04 | 0,9499 |
| 2022-06-07 23:13:35 | Rodaje suave | 9,098 | 0:42:02 | 04:37 | 133 | 11,38 | 8.047 | 1,0000 | 04:37 | 1,1044 |
| 2022-06-08 10:33:48 | Carrera de mañana | 3,261 | 0:15:37 | 04:47 | 30 | 3,86 | 1.609 | 0,9992 | 04:47 | 1,0920 |
| 2022-06-08 10:51:40 | Carrera de mañana | 8,014 | 0:30:19 | 03:46 | 30 | 9,79 | 8.000 | 1,0000 | 03:46 | 1,1843 |
| 2022-06-08 11:24:07 | Carrera a la hora del almuerzo | 3,012 | 0:12:49 | 04:15 | 116 | 4,58 | 1.609 | 0,9992 | 04:15 | 1,1357 |
| 2022-06-08 18:48:54 | Series 6×1000m con Gabriel | 15,011 | 1:02:05 | 04:08 | 279 | 20,00 | 15.000 | 1,0000 | 04:08 | 1,1466 |
| 2022-06-09 09:43:12 | Carrera de mañana | 5,252 | 0:25:51 | 04:55 | 82 | 6,50 | 5.000 | 0,9999 | 04:55 | 1,0823 |
| 2022-06-09 22:47:05 | 11km a 120ppm | 11,245 | 0:49:43 | 04:25 | 64 | 13,24 | 10.000 | 1,0000 | 04:25 | 1,1206 |
| 2022-06-10 08:39:38 | Cuestas de ➖ a ➕ | 18,110 | 1:31:58 | 05:04 | 876 | 28,17 | 16.093 | 1,0000 | 05:04 | 1,0718 |
| 2022-06-11 11:15:22 | Carrera a la hora del almuerzo | 5,741 | 0:30:18 | 05:16 | 143 | 7,51 | 5.000 | 0,9999 | 05:16 | 1,0594 |
| 2022-06-11 18:19:59 | Activación 5k Benavites | 8,206 | 0:37:43 | 04:35 | 94 | 10,02 | 8.047 | 1,0000 | 04:35 | 1,1063 |
| 2022-06-12 09:08:41 | Carrera de mañana | 2,743 | 0:13:17 | 04:50 | 21 | 3,19 | 1.609 | 0,9992 | 04:50 | 1,0881 |
| 2022-06-12 09:32:31 | Vuelta a pie Benavites🥉General. | 4,890 | 0:15:32 | 03:10 | 35 | 6,56 | 1.609 | 0,9992 | 03:10 | 1,2689 |
| 2022-06-12 20:13:01 | Series en Cuesta con Gabriel🔥 | 8,123 | 0:54:37 | 06:43 | 373 | 11,78 | 8.047 | 1,0000 | 06:43 | 0,9915 |
| 2022-06-13 22:52:52 | Carrera nocturna | 6,095 | 0:25:33 | 04:11 | 43 | 7,39 | 6.000 | 1,0000 | 04:11 | 1,1413 |
| 2022-06-14 09:16:07 | Cuestas | 14,015 | 0:59:07 | 04:13 | 566 | 21,62 | 12.000 | 1,0000 | 04:13 | 1,1388 |
| 2022-06-14 18:08:25 | Carrera de noche | 11,154 | 0:49:49 | 04:27 | 151 | 13,97 | 10.000 | 1,0000 | 04:27 | 1,1168 |
| 2022-06-15 20:23:41 | Calentamiento | 2,572 | 0:11:27 | 04:27 | 40 | 3,28 | 1.609 | 0,9992 | 04:26 | 1,1184 |
| 2022-06-15 20:38:43 | Series 2×5000m, con Gabriel | 10,388 | 0:37:01 | 03:33 | 32 | 12,90 | 10.000 | 1,0000 | 03:33 | 1,2114 |
| 2022-06-15 21:19:27 | Vuelta a la calma | 3,099 | 0:14:11 | 04:34 | 39 | 3,82 | 1.609 | 0,9992 | 04:34 | 1,1081 |
| 2022-06-15 22:26:54 | Carrera nocturna | 1,016 | 0:04:53 | 04:48 | 84 | 1,95 | 1.609 | 0,9992 | 04:48 | 1,0906 |
| 2022-06-16 07:59:09 | Trail por Castellnovo | 23,033 | 2:13:50 | 05:48 | 1.007 | 33,80 | 21.098 | 1,0000 | 05:48 | 1,0304 |
| 2022-06-16 20:36:10 | Rodaje suave | 7,017 | 0:33:51 | 04:49 | 104 | 8,68 | 6.437 | 1,0000 | 04:49 | 1,0891 |
| 2022-06-17 10:27:48 | Rodaje suave | 9,010 | 0:44:49 | 04:58 | 104 | 10,76 | 8.047 | 1,0000 | 04:58 | 1,0787 |
| 2022-06-17 11:39:56 | Carrera a la hora del almuerzo | 1,212 | 0:06:01 | 04:57 | 49 | 1,80 | 1.609 | 0,9992 | 04:57 | 1,0797 |
| 2022-06-17 12:29:56 | Carrera a la hora del almuerzo | 1,012 | 0:05:12 | 05:08 | 11 | 1,19 | 1.609 | 0,9992 | 05:08 | 1,0681 |
| 2022-06-17 20:12:59 | 2 Cuestas con Gabriel | 9,546 | 0:50:17 | 05:16 | 329 | 13,41 | 8.047 | 1,0000 | 05:16 | 1,0600 |
| 2022-06-18 08:48:50 | Activación Media Maratón Paterna | 13,010 | 0:56:48 | 04:21 | 150 | 16,14 | 12.000 | 1,0000 | 04:21 | 1,1254 |
| 2022-06-18 10:17:48 | Carrera de mañana | 1,011 | 0:05:33 | 05:29 | 31 | 1,37 | 1.609 | 0,9992 | 05:29 | 1,0475 |
| 2022-06-19 07:53:27 | Carrera de mañana | 1,533 | 0:07:35 | 04:56 | 20 | 1,86 | 1.609 | 0,9992 | 04:56 | 1,0808 |
| 2022-06-19 08:30:41 | Media Maratón Paterna | 21,407 | 1:13:29 | 03:25 | 299 | 29,30 | 21.098 | 1,0000 | 03:25 | 1,2292 |
| 2022-06-19 21:42:43 | Carrera nocturna | 0,681 | 0:03:07 | 04:34 | 20 | 0,95 | 1.609 | 0,9992 | 04:34 | 1,1082 |
| 2022-06-20 15:56:42 | Regenerativo | 15,092 | 1:15:14 | 04:59 | 719 | 23,46 | 15.000 | 1,0000 | 04:59 | 1,0780 |
| 2022-06-21 07:00:43 | Maratón por carretera con David ⬆️⬇️ | 44,013 | 3:13:56 | 04:24 | 1.523 | 64,61 | 42.195 | 1,0000 | 04:24 | 1,1219 |
| 2022-06-22 08:29:39 | Rodaje suave por montaña | 8,006 | 0:54:33 | 06:48 | 332 | 11,23 | 8.000 | 1,0000 | 06:48 | 0,9882 |
| 2022-06-22 20:28:05 | Series 2×4000m, con Gabriel | 10,744 | 0:39:56 | 03:43 | 229 | 15,10 | 10.000 | 1,0000 | 03:43 | 1,1921 |
| 2022-06-22 21:26:29 | Carrera nocturna | 3,010 | 0:14:44 | 04:53 | 37 | 3,63 | 1.609 | 0,9992 | 04:53 | 1,0844 |
| 2022-06-23 07:54:48 | Rápita desde el Collado de la Nevera | 7,180 | 1:11:13 | 09:55 | 603 | 12,58 | 6.437 | 1,0000 | 09:55 | 0,9116 |
| 2022-06-23 23:52:05 | Carrera nocturna | 9,008 | 0:43:33 | 04:50 | 72 | 10,52 | 8.047 | 1,0000 | 04:50 | 1,0884 |
| 2022-06-24 10:24:40 | Carrera de mañana | 8,011 | 0:39:48 | 04:58 | 83 | 9,48 | 8.000 | 1,0000 | 04:58 | 1,0791 |
| 2022-06-24 20:25:35 | Carrera de noche | 11,057 | 0:55:15 | 04:59 | 303 | 14,94 | 10.000 | 1,0000 | 04:59 | 1,0772 |
| 2022-06-25 08:26:25 | Carrera de montaña matutina | 6,359 | 0:34:49 | 05:28 | 116 | 7,82 | 6.000 | 1,0000 | 05:28 | 1,0480 |
| 2022-06-25 09:06:50 | Reconoc. Volta a l'Ombria d'Artana | 16,544 | 1:50:55 | 06:42 | 798 | 24,39 | 16.093 | 1,0000 | 06:42 | 0,9922 |
| 2022-06-26 08:21:41 | Trail por la Calderona con Rodrigo | 18,604 | 2:15:00 | 07:15 | 1.092 | 29,03 | 16.093 | 1,0000 | 07:15 | 0,9733 |
| 2022-06-26 11:53:54 | Carrera de montaña a la hora del almuerzo | 5,064 | 0:30:14 | 05:58 | 202 | 7,20 | 5.000 | 0,9999 | 05:58 | 1,0228 |
| 2022-06-26 22:58:00 | Carrera nocturna | 9,132 | 0:40:41 | 04:27 | 124 | 11,45 | 8.047 | 1,0000 | 04:27 | 1,1178 |
| 2022-06-27 10:14:24 | Carrera de mañana | 7,007 | 0:32:59 | 04:42 | 23 | 7,92 | 6.437 | 1,0000 | 04:42 | 1,0977 |
| 2022-06-28 08:39:06 | 30km con los hermanos (Algimia de Almonacid-Villamalur) | 30,019 | 2:05:49 | 04:11 | 822 | 42,48 | 30.000 | 1,0000 | 04:11 | 1,1413 |
| 2022-06-29 08:37:56 | Trail por Náquera | 12,034 | 1:51:25 | 09:15 | 1.001 | 21,12 | 12.000 | 1,0000 | 09:15 | 0,9236 |
| 2022-06-29 17:05:38 | Carrera de tarde | 13,120 | 0:56:13 | 04:17 | 477 | 19,63 | 12.000 | 1,0000 | 04:17 | 1,1326 |
| 2022-06-30 08:29:57 | Series en Cuesta 5×200m | 8,003 | 0:41:36 | 05:11 | 296 | 11,48 | 8.000 | 1,0000 | 05:11 | 1,0642 |
| 2022-06-30 09:29:48 | Series en Cuesta 5×100m | 4,018 | 0:22:47 | 05:40 | 123 | 5,40 | 1.609 | 0,9992 | 05:39 | 1,0378 |
| 2022-06-30 19:40:52 | Geldo-Soneja-Geldo, con Gabriel | 11,013 | 0:49:08 | 04:27 | 131 | 13,61 | 10.000 | 1,0000 | 04:27 | 1,1172 |
| 2022-07-01 10:56:42 | Activación Cross Villa de Gaibiel | 11,008 | 0:44:53 | 04:04 | 161 | 14,30 | 10.000 | 1,0000 | 04:04 | 1,1524 |
| 2022-07-02 18:13:29 | Calentamiento | 4,057 | 0:18:30 | 04:33 | 48 | 4,98 | 1.609 | 0,9992 | 04:33 | 1,1094 |
| 2022-07-02 19:00:30 | Cross Villa de Gaibiel🥇 | 10,749 | 0:43:22 | 04:02 | 306 | 15,49 | 10.000 | 1,0000 | 04:02 | 1,1568 |
| 2022-07-03 08:11:11 | Largo de montaña con Rodrigo | 30,098 | 3:38:02 | 07:14 | 1.721 | 46,51 | 30.000 | 1,0000 | 07:14 | 0,9737 |
| 2022-07-03 23:10:09 | Carrera nocturna | 3,286 | 0:15:20 | 04:40 | 48 | 4,10 | 1.609 | 0,9992 | 04:39 | 1,1011 |
| 2022-07-04 09:00:24 | Calent. "gym" | 2,131 | 0:09:41 | 04:32 | 14 | 2,51 | 1.609 | 0,9992 | 04:32 | 1,1107 |
| 2022-07-04 10:02:43 | Enfriamiento | 1,898 | 0:10:21 | 05:27 | 29 | 2,28 | 1.609 | 0,9992 | 05:26 | 1,0495 |
| 2022-07-04 21:34:30 | Carrera nocturna | 8,513 | 0:36:48 | 04:19 | 57 | 10,18 | 8.047 | 1,0000 | 04:19 | 1,1292 |
| 2022-07-05 22:08:12 | 1/2 Maratón (Peñalba-Sot de Ferrer) | 21,101 | 1:16:01 | 03:36 | 103 | 26,48 | 21.098 | 1,0000 | 03:36 | 1,2063 |
| 2022-07-05 23:34:35 | Carrera nocturna | 1,059 | 0:05:01 | 04:44 | 32 | 1,48 | 1.609 | 0,9992 | 04:43 | 1,0958 |
| 2022-07-06 19:03:55 | Calentamiento | 3,196 | 0:14:57 | 04:40 | 24 | 3,76 | 1.609 | 0,9992 | 04:40 | 1,1002 |
| 2022-07-06 19:25:35 | 10k con David y Gabriel | 10,020 | 0:33:38 | 03:21 | 83 | 13,26 | 10.000 | 1,0000 | 03:21 | 1,2403 |
| 2022-07-06 20:07:51 | Enfriamiento | 3,032 | 0:14:43 | 04:51 | 37 | 3,67 | 1.609 | 0,9992 | 04:50 | 1,0873 |
| 2022-07-07 18:54:57 | Dehesa × 3 | 10,342 | 1:29:47 | 08:40 | 991 | 19,59 | 10.000 | 1,0000 | 08:40 | 0,9355 |
| 2022-07-08 20:10:33 | Rodaje suave | 12,024 | 0:58:34 | 04:52 | 189 | 14,95 | 12.000 | 1,0000 | 04:52 | 1,0858 |
| 2022-07-09 09:04:14 | Cuestas con Gabriel | 30,017 | 2:46:29 | 05:32 | 1.100 | 42,34 | 30.000 | 1,0000 | 05:32 | 1,0441 |
| 2022-07-09 21:11:11 | Carrera nocturna | 7,081 | 0:34:45 | 04:54 | 132 | 8,99 | 6.437 | 1,0000 | 04:54 | 1,0833 |
| 2022-07-10 08:48:11 | Largo de trail por Serra con David | 25,485 | 3:07:33 | 07:21 | 1.471 | 39,43 | 25.000 | 1,0000 | 07:21 | 0,9701 |
| 2022-07-11 20:04:10 | Peñalba-Laguna de la Rosa, a ritmo | 18,557 | 1:05:26 | 03:31 | 173 | 24,30 | 16.093 | 1,0000 | 03:31 | 1,2164 |
| 2022-07-11 21:13:04 | Vuelta a la calma | 2,530 | 0:12:02 | 04:45 | 51 | 3,28 | 1.609 | 0,9992 | 04:45 | 1,0943 |
| 2022-07-12 21:30:57 | Rodaje suave | 15,107 | 1:14:00 | 04:53 | 311 | 19,48 | 15.000 | 1,0000 | 04:53 | 1,0839 |
| 2022-07-13 18:24:45 | Recon. Vuelta a la Ombria de Artana, con compañía🔝🔝 | 15,075 | 1:31:09 | 06:02 | 709 | 22,46 | 15.000 | 1,0000 | 06:02 | 1,0193 |
| 2022-07-14 19:59:37 | Carrera de noche | 2,500 | 0:11:47 | 04:42 | 24 | 2,99 | 1.609 | 0,9976 | 04:42 | 1,0981 |
| 2022-07-14 20:14:29 | Carrera de noche | 13,225 | 0:50:15 | 03:47 | 48 | 16,12 | 12.000 | 0,9998 | 03:47 | 1,1824 |
| 2022-07-14 21:07:02 | Carrera nocturna | 4,610 | 0:21:16 | 04:36 | 67 | 5,77 | 1.609 | 0,9976 | 04:36 | 1,1058 |
| 2022-07-15 19:47:49 | Carrera de noche | 3,003 | 0:14:04 | 04:41 | 23 | 3,53 | 1.609 | 0,9976 | 04:40 | 1,1002 |
| 2022-07-15 20:03:54 | Carrera de noche | 16,014 | 1:00:07 | 03:45 | 75 | 19,77 | 15.000 | 1,0000 | 03:45 | 1,1877 |
| 2022-07-15 21:07:51 | Carrera nocturna | 3,402 | 0:14:55 | 04:23 | 41 | 4,24 | 1.609 | 0,9976 | 04:22 | 1,1247 |
| 2022-07-16 08:08:25 | Activación Vuelta a la Ombria de Artana | 15,311 | 1:12:37 | 04:44 | 113 | 17,90 | 15.000 | 1,0000 | 04:44 | 1,0951 |
| 2022-07-16 10:15:58 | Carrera de mañana | 1,556 | 0:06:54 | 04:26 | 162 | 3,36 | 1.609 | 0,9976 | 04:25 | 1,1203 |
| 2022-07-17 07:46:18 | Carrera de mañana | 1,392 | 0:05:53 | 04:13 | 12 | 1,70 | 1.609 | 0,9976 | 04:13 | 1,1388 |
| 2022-07-17 07:59:41 | Volta a l'ombria d'Artana🥈 | 15,266 | 1:16:16 | 04:59 | 749 | 23,94 | 15.000 | 1,0000 | 04:59 | 1,0772 |
| 2022-07-18 20:33:49 | Regenerativo | 10,065 | 0:51:11 | 05:05 | 101 | 11,79 | 10.000 | 0,9996 | 05:05 | 1,0715 |
| 2022-07-19 20:13:42 | Masia Tristán + Pico Gorgo | 19,014 | 1:44:47 | 05:30 | 623 | 26,12 | 16.093 | 1,0000 | 05:30 | 1,0460 |
| 2022-07-20 19:14:21 | Ruta 5k de Juanma ×3 | 15,114 | 1:48:49 | 07:11 | 904 | 23,78 | 15.000 | 1,0000 | 07:11 | 0,9751 |
| 2022-07-21 20:19:28 | Carrera de noche | 3,012 | 0:14:34 | 04:50 | 21 | 3,49 | 1.609 | 0,9976 | 04:49 | 1,0891 |
| 2022-07-21 20:37:57 | Series 3x2000m, rc. 1000m | 8,010 | 0:29:06 | 03:37 | 42 | 10,05 | 8.000 | 0,9995 | 03:37 | 1,2027 |
| 2022-07-21 21:09:45 | Carrera nocturna | 3,516 | 0:16:59 | 04:49 | 41 | 4,24 | 1.609 | 0,9976 | 04:49 | 1,0895 |
| 2022-07-23 06:44:24 | Puntal del Aljibe ×3, (Chóvar- Eslida- Chóvar). | 55,192 | 4:04:58 | 04:26 | 1.740 | 79,17 | 50.000 | 1,0000 | 04:26 | 1,1192 |
| 2022-07-24 08:59:35 | Regenerativo | 15,103 | 1:15:09 | 04:58 | 183 | 18,12 | 15.000 | 1,0000 | 04:58 | 1,0786 |
| 2022-07-24 21:30:54 | Carrera nocturna | 0,836 | 0:04:10 | 04:58 | 22 | 1,12 | 1.609 | 0,9976 | 04:58 | 1,0789 |
| 2022-07-24 21:59:00 | Carrera nocturna | 1,197 | 0:06:30 | 05:25 | 12 | 1,38 | 1.609 | 0,9976 | 05:24 | 1,0513 |
| 2022-07-25 17:58:25 | Masía Tristán y Pico Tristán con Gabriel | 21,152 | 1:52:35 | 05:19 | 725 | 29,60 | 21.098 | 1,0000 | 05:19 | 1,0568 |
| 2022-07-26 20:47:33 | Carrera de noche | 15,007 | 1:06:35 | 04:26 | 170 | 18,50 | 15.000 | 1,0000 | 04:26 | 1,1193 |
| 2022-07-27 19:17:10 | Circuito 3,5km ×3, con los Green✌ | 10,755 | 1:16:24 | 07:06 | 732 | 17,84 | 10.000 | 0,9996 | 07:06 | 0,9783 |
| 2022-07-28 21:04:36 | Carrera nocturna | 1,308 | 0:06:23 | 04:52 | 4 | 1,46 | 1.609 | 0,9976 | 04:52 | 1,0858 |
| 2022-07-28 21:13:49 | Rodaje a ritmo con cuestas | 16,505 | 1:02:02 | 03:45 | 197 | 21,56 | 16.093 | 1,0000 | 03:45 | 1,1871 |
| 2022-07-28 22:21:24 | Carrera nocturna | 1,257 | 0:06:28 | 05:08 | 38 | 1,72 | 1.609 | 0,9976 | 05:08 | 1,0683 |
| 2022-07-29 19:10:23 | Cuestas haciendo caco | 15,500 | 1:27:21 | 05:38 | 504 | 21,15 | 15.000 | 1,0000 | 05:38 | 1,0393 |
| 2022-07-30 08:12:27 | Suave de trail con los Green y Clavel | 15,008 | 2:03:47 | 08:14 | 1.009 | 24,28 | 15.000 | 1,0000 | 08:14 | 0,9456 |
| 2022-07-31 07:36:02 | Media de Rascaña + un par de subidas | 25,519 | 2:34:38 | 06:03 | 1.230 | 38,29 | 25.000 | 1,0000 | 06:03 | 1,0187 |
| 2022-07-31 10:40:07 | Carrera de montaña matutina | 1,604 | 0:08:14 | 05:07 | 38 | 2,10 | 1.609 | 0,9976 | 05:07 | 1,0692 |
| 2022-08-01 19:07:04 | Largo suave | 20,116 | 1:38:53 | 04:54 | 298 | 24,76 | 20.000 | 1,0000 | 04:54 | 1,0827 |
| 2022-08-03 19:55:45 | Carrera de noche | 3,077 | 0:14:31 | 04:43 | 14 | 3,52 | 1.609 | 0,9976 | 04:42 | 1,0978 |
| 2022-08-03 20:31:18 | Volta a Peu Albalt dels Tarongers🥈 | 7,086 | 0:23:07 | 03:15 | 70 | 9,59 | 6.437 | 0,9993 | 03:15 | 1,2550 |
| 2022-08-04 20:43:29 | Carrera de noche | 15,026 | 1:07:19 | 04:28 | 137 | 18,13 | 15.000 | 1,0000 | 04:28 | 1,1157 |
| 2022-08-05 20:13:47 | Carrera de noche | 12,034 | 0:53:58 | 04:29 | 84 | 14,26 | 12.000 | 0,9998 | 04:29 | 1,1154 |
| 2022-08-07 06:32:55 | Carrera de mañana | 1,805 | 0:09:02 | 05:00 | 8 | 2,02 | 1.609 | 0,9976 | 04:59 | 1,0774 |
| 2022-08-07 07:00:42 | 🥇 Subida al Pico Veleta | 48,012 | 3:59:23 | 04:59 | 2.512 | 76,87 | 42.195 | 1,0000 | 04:59 | 1,0779 |
| 2022-08-10 19:10:22 | Rodaje en la Pista☀️ | 10,009 | 0:38:35 | 03:51 | 38 | 12,15 | 10.000 | 0,9996 | 03:51 | 1,1762 |
| 2022-08-11 19:43:20 | Carrera de noche | 3,679 | 0:18:29 | 05:01 | 11 | 4,07 | 1.609 | 0,9976 | 05:00 | 1,0762 |
| 2022-08-11 20:02:50 | Reconoc. Cross Geldo, ritmo suave | 10,042 | 0:51:00 | 05:04 | 128 | 12,04 | 10.000 | 0,9996 | 05:04 | 1,0719 |
| 2022-08-11 20:57:09 | Carrera de noche | 3,638 | 0:18:10 | 04:59 | 45 | 4,37 | 1.609 | 0,9976 | 04:58 | 1,0782 |
| 2022-08-12 05:25:46 | Activación Cross de Geldo | 8,120 | 0:39:34 | 04:52 | 59 | 9,41 | 8.047 | 0,9995 | 04:52 | 1,0859 |
| 2022-08-12 20:38:42 | Caminar/trotar | 8,009 | 0:58:59 | 07:21 | 219 | 9,96 | 8.000 | 0,9995 | 07:21 | 0,9700 |
| 2022-08-13 18:21:52 | Carrera de noche | 4,008 | 0:19:32 | 04:52 | 51 | 4,87 | 1.609 | 0,9976 | 04:51 | 1,0864 |
| 2022-08-13 19:00:07 | 🥈Cross de Geldo | 9,867 | 0:34:06 | 03:27 | 118 | 13,28 | 8.047 | 0,9995 | 03:27 | 1,2262 |
| 2022-08-15 19:02:03 | Carrera de noche | 4,011 | 0:18:52 | 04:42 | 131 | 5,72 | 1.609 | 0,9976 | 04:41 | 1,0988 |
| 2022-08-15 19:35:17 | Vuelta a pie a Gilet | 7,597 | 0:25:43 | 03:23 | 120 | 10,59 | 6.437 | 0,9993 | 03:22 | 1,2364 |
| 2022-08-15 20:43:27 | Carrera de noche | 0,611 | 0:03:06 | 05:04 | 7 | 0,73 | 1.609 | 0,9976 | 05:03 | 1,0728 |
| 2022-08-17 20:15:37 | Progresivo en Pista | 15,010 | 0:58:48 | 03:55 | 83 | 18,38 | 15.000 | 1,0000 | 03:55 | 1,1691 |
| 2022-08-18 19:48:14 | Carrera de noche | 2,488 | 0:10:52 | 04:22 | 23 | 3,03 | 1.609 | 0,9976 | 04:21 | 1,1262 |
| 2022-08-18 20:02:00 | Entreno en Pista | 15,509 | 1:00:29 | 03:53 | 35 | 18,51 | 15.000 | 1,0000 | 03:53 | 1,1710 |
| 2022-08-18 21:04:59 | Carrera nocturna | 3,025 | 0:14:34 | 04:48 | 44 | 3,74 | 1.609 | 0,9976 | 04:48 | 1,0905 |
| 2022-08-20 09:46:24 | Rodaje suave con cuestas | 12,033 | 1:06:53 | 05:33 | 433 | 16,89 | 12.000 | 0,9998 | 05:33 | 1,0435 |
| 2022-08-21 08:30:40 | Peñalba - Almedijar + Collado Íbola | 30,520 | 2:12:20 | 04:20 | 665 | 41,08 | 30.000 | 1,0000 | 04:20 | 1,1280 |
| 2022-08-23 05:09:51 | Carrera de mañana | 10,009 | 0:46:29 | 04:38 | 121 | 12,25 | 10.000 | 0,9996 | 04:38 | 1,1027 |
| 2022-08-23 20:03:34 | Carrera de noche | 20,509 | 1:37:34 | 04:45 | 198 | 24,42 | 20.000 | 1,0000 | 04:45 | 1,0940 |
| 2022-08-24 19:28:53 | Carrera de noche | 2,621 | 0:12:21 | 04:42 | 20 | 3,08 | 1.609 | 0,9976 | 04:41 | 1,0983 |
| 2022-08-24 19:42:16 | Progresivo | 18,583 | 1:10:26 | 03:47 | 47 | 22,46 | 16.093 | 1,0000 | 03:47 | 1,1834 |
| 2022-08-24 20:56:18 | Carrera de noche | 4,369 | 0:20:41 | 04:44 | 39 | 5,18 | 1.609 | 0,9976 | 04:43 | 1,0965 |
| 2022-08-26 17:24:47 | Largo suave, dando vueltas por el polígono ⛈ 🌬 | 24,008 | 1:51:20 | 04:38 | 199 | 28,47 | 21.098 | 1,0000 | 04:38 | 1,1030 |
| 2022-08-28 06:47:31 | Largo Pistero, (Olivera Morruda-Masía Tristán-Rebalsadores) | 62,009 | 4:45:51 | 04:36 | 1.294 | 81,47 | 50.000 | 1,0000 | 04:36 | 1,1052 |
| 2022-08-29 20:24:21 | Rodaje suave con Gabriel | 11,009 | 0:59:07 | 05:22 | 204 | 13,65 | 10.000 | 0,9996 | 05:22 | 1,0541 |
| 2022-08-31 19:31:16 | Km centrales 1/2 de Navajas | 28,016 | 2:01:14 | 04:19 | 411 | 35,74 | 25.000 | 1,0000 | 04:19 | 1,1288 |
| 2022-09-01 14:08:37 | Carrera de tarde | 10,011 | 0:43:16 | 04:19 | 96 | 12,27 | 10.000 | 0,9996 | 04:19 | 1,1294 |
| 2022-09-01 18:50:50 | Carrera de noche | 13,508 | 0:59:41 | 04:25 | 321 | 18,35 | 12.000 | 0,9998 | 04:25 | 1,1209 |
| 2022-09-03 08:51:15 | Carrera de mañana | 14,008 | 1:09:57 | 04:59 | 156 | 16,65 | 12.000 | 0,9998 | 04:59 | 1,0775 |
| 2022-09-04 07:57:24 | Carrera de mañana | 4,508 | 0:22:04 | 04:53 | 36 | 5,25 | 1.609 | 0,9976 | 04:53 | 1,0849 |
| 2022-09-04 08:30:47 | 🥇Media Maratón Navajas | 21,117 | 1:16:22 | 03:36 | 315 | 28,59 | 21.098 | 1,0000 | 03:36 | 1,2046 |
| 2022-09-07 19:07:37 | Largo terreno ondulado con Gabriel | 21,504 | 1:36:29 | 04:29 | 306 | 27,04 | 21.098 | 1,0000 | 04:29 | 1,1151 |
| 2022-09-08 18:29:25 | Largo a ritmo, lagunas de la Rosa y Portillo | 25,540 | 1:41:16 | 03:57 | 380 | 33,52 | 25.000 | 1,0000 | 03:57 | 1,1640 |
| 2022-09-09 19:24:37 | Activación CxM Albentosa | 10,074 | 1:07:41 | 06:43 | 483 | 14,82 | 10.000 | 0,9996 | 06:42 | 0,9918 |
| 2022-09-10 07:44:28 | Carrera de mañana | 5,113 | 0:31:37 | 06:11 | 168 | 6,86 | 5.000 | 0,9989 | 06:10 | 1,0134 |
| 2022-09-10 08:29:48 | 🥇 CxM Albentosa | 22,680 | 2:14:08 | 05:54 | 1.231 | 35,57 | 21.098 | 1,0000 | 05:54 | 1,0254 |
| 2022-09-13 10:01:18 | Carrera de mañana | 10,446 | 0:44:16 | 04:14 | 143 | 13,31 | 10.000 | 0,9996 | 04:14 | 1,1371 |
| 2022-09-13 19:14:45 | Carrera de noche | 10,522 | 0:51:38 | 04:54 | 165 | 13,05 | 10.000 | 0,9996 | 04:54 | 1,0834 |
| 2022-09-14 18:58:56 | 5×400m a 3:00 (min/km), rec 400m a (4:00 min/km) | 13,655 | 0:51:53 | 03:47 | 38 | 16,53 | 12.000 | 0,9998 | 03:47 | 1,1824 |
| 2022-09-14 19:54:32 | Carrera de noche | 6,011 | 0:30:28 | 05:04 | 46 | 6,91 | 6.000 | 0,9992 | 05:03 | 1,0727 |
| 2022-09-16 10:07:07 | Activación Madrid-Segovia | 6,549 | 0:31:16 | 04:46 | 85 | 8,01 | 6.437 | 0,9993 | 04:46 | 1,0930 |
| 2022-09-17 06:00:14 | 🥇Madrid-Segovia | 101,191 | 7:52:53 | 04:40 | 2.063 | 131,97 | 100.000 | 1,0000 | 04:40 | 1,1003 |
| 2022-09-19 09:49:29 | Caminar/trotar | 5,042 | 0:38:28 | 07:37 | 121 | 6,06 | 5.000 | 0,9989 | 07:37 | 0,9623 |
| 2022-09-19 13:50:41 | Rodaje suave | 8,035 | 0:37:11 | 04:37 | 122 | 10,09 | 8.000 | 0,9995 | 04:37 | 1,1040 |
| 2022-09-20 09:55:04 | Rodaje suave pista/asfalto | 9,053 | 0:41:15 | 04:33 | 120 | 11,25 | 8.047 | 0,9995 | 04:33 | 1,1096 |
| 2022-09-20 18:41:24 | Rodaje suave | 11,045 | 0:50:14 | 04:32 | 131 | 13,57 | 10.000 | 0,9996 | 04:32 | 1,1103 |
| 2022-09-21 09:53:41 | Carrera de mañana | 8,324 | 0:37:12 | 04:28 | 98 | 10,28 | 8.047 | 0,9995 | 04:28 | 1,1168 |
| 2022-09-21 19:21:34 | Carrera de noche | 2,522 | 0:12:25 | 04:55 | 20 | 2,93 | 1.609 | 0,9976 | 04:54 | 1,0829 |
| 2022-09-21 19:35:47 | Series 6x400 (2:50min/km), rec 400m (3:50min/km) | 10,023 | 0:35:58 | 03:35 | 22 | 12,33 | 10.000 | 0,9996 | 03:35 | 1,2083 |
| 2022-09-21 20:16:56 | Carrera de noche | 3,007 | 0:15:40 | 05:12 | 47 | 3,67 | 1.609 | 0,9976 | 05:11 | 1,0643 |
| 2022-09-22 06:19:00 | Carrera de mañana | 9,001 | 0:49:02 | 05:26 | 195 | 11,40 | 8.047 | 0,9995 | 05:26 | 1,0497 |
| 2022-09-22 09:57:17 | Carrera de mañana | 8,042 | 0:37:19 | 04:38 | 111 | 9,98 | 8.000 | 0,9995 | 04:38 | 1,1030 |
| 2022-09-22 21:22:22 | Carrera nocturna | 5,013 | 0:24:07 | 04:48 | 64 | 6,11 | 5.000 | 0,9989 | 04:48 | 1,0905 |
| 2022-09-23 18:12:16 | Carrera de noche | 12,093 | 1:01:41 | 05:06 | 220 | 15,14 | 12.000 | 0,9998 | 05:05 | 1,0704 |
| 2022-09-24 07:26:52 | Reconoc. Trail Castell de Serra con Rubén Ciscar 🔝⛰ | 34,089 | 4:22:22 | 07:41 | 2.294 | 55,67 | 30.000 | 1,0000 | 07:41 | 0,9601 |
| 2022-09-26 10:08:16 | Carrera de mañana | 5,005 | 0:24:20 | 04:51 | 77 | 6,21 | 5.000 | 0,9989 | 04:51 | 1,0868 |
| 2022-09-26 17:48:55 | Carrera de tarde | 11,012 | 0:46:39 | 04:14 | 130 | 13,82 | 10.000 | 0,9996 | 04:14 | 1,1372 |
| 2022-09-27 10:03:36 | Carrera de mañana | 4,005 | 0:17:27 | 04:21 | 29 | 4,80 | 1.609 | 0,9976 | 04:20 | 1,1271 |
| 2022-09-27 14:49:30 | Carrera de tarde | 3,308 | 0:14:00 | 04:13 | 35 | 4,12 | 1.609 | 0,9976 | 04:13 | 1,1384 |
| 2022-09-27 18:47:10 | Carrera de noche | 0,817 | 0:03:52 | 04:44 | 2 | 0,92 | 1.609 | 0,9976 | 04:43 | 1,0966 |
| 2022-09-27 18:51:58 | Carrera de noche | 8,088 | 0:35:50 | 04:25 | 78 | 9,84 | 8.047 | 0,9995 | 04:25 | 1,1200 |
| 2022-09-28 19:04:12 | Carrera de noche | 3,009 | 0:13:42 | 04:33 | 17 | 3,51 | 1.609 | 0,9976 | 04:32 | 1,1106 |
| 2022-09-28 19:20:28 | Series 6x400 (2:50min/km), rec 400m (3:55min/km) | 7,519 | 0:26:36 | 03:32 | 11 | 9,25 | 6.437 | 0,9993 | 03:32 | 1,2151 |
| 2022-09-28 19:57:31 | Carrera de noche | 2,609 | 0:13:12 | 05:03 | 41 | 3,21 | 1.609 | 0,9976 | 05:02 | 1,0739 |
| 2022-10-01 05:22:01 | Carrera de mañana | 3,173 | 0:16:46 | 05:17 | 5 | 3,41 | 1.609 | 0,9976 | 05:16 | 1,0598 |
| 2022-10-01 06:01:02 | 🥇 90k Camino de la Cruz | 91,964 | 6:31:36 | 04:15 | 815 | 112,53 | 80.467 | 1,0000 | 04:15 | 1,1351 |
| 2022-10-03 18:58:24 | Trail suave con Gabriel | 8,504 | 1:09:08 | 08:07 | 404 | 12,11 | 8.047 | 0,9995 | 08:07 | 0,9487 |
| 2022-10-04 18:29:39 | Trail con Gabriel | 11,043 | 1:12:41 | 06:34 | 601 | 17,02 | 10.000 | 0,9996 | 06:34 | 0,9969 |
| 2022-10-05 10:07:02 | Carrera de mañana | 7,028 | 0:28:38 | 04:04 | 36 | 8,46 | 6.437 | 0,9993 | 04:04 | 1,1531 |
| 2022-10-05 19:06:51 | Series: 2×3000m, (1° 3:17, 2° 3:10 min/km) | 10,010 | 0:34:50 | 03:28 | 37 | 12,61 | 10.000 | 0,9996 | 03:28 | 1,2228 |
| 2022-10-05 19:54:25 | Carrera de noche | 3,032 | 0:15:01 | 04:57 | 44 | 3,72 | 1.609 | 0,9976 | 04:56 | 1,0809 |
| 2022-10-06 18:38:16 | Carrera de noche | 8,534 | 0:57:19 | 06:42 | 483 | 13,29 | 8.047 | 0,9995 | 06:42 | 0,9919 |
| 2022-10-07 10:18:44 | Carrera de mañana | 4,497 | 0:21:12 | 04:42 | 48 | 5,42 | 1.609 | 0,9976 | 04:42 | 1,0980 |
| 2022-10-07 13:49:54 | Carrera de tarde | 8,058 | 0:34:48 | 04:19 | 55 | 9,65 | 8.047 | 0,9995 | 04:18 | 1,1298 |
| 2022-10-08 08:57:10 | Activación Volta al Terme de Gilet | 10,036 | 0:47:00 | 04:40 | 86 | 11,90 | 10.000 | 0,9996 | 04:40 | 1,0997 |
| 2022-10-09 07:56:13 | Carrera de mañana | 4,306 | 0:21:51 | 05:04 | 38 | 5,00 | 1.609 | 0,9976 | 05:03 | 1,0728 |
| 2022-10-09 08:30:03 | 🥈Volta al Terme de Gilet | 20,609 | 1:58:48 | 05:45 | 1.305 | 34,33 | 20.000 | 1,0000 | 05:45 | 1,0327 |
| 2022-10-10 18:33:42 | Regenerativo por montaña | 8,528 | 0:55:10 | 06:28 | 361 | 12,15 | 8.047 | 0,9995 | 06:27 | 1,0014 |
| 2022-10-11 16:19:45 | Rodaje suave | 15,512 | 1:13:46 | 04:45 | 208 | 19,05 | 15.000 | 1,0000 | 04:45 | 1,0941 |
| 2022-10-12 14:51:42 | Carrera de tarde | 3,500 | 0:19:13 | 05:29 | 31 | 3,98 | 1.609 | 0,9976 | 05:28 | 1,0479 |
| 2022-10-13 19:27:37 | Series 4×2000m, rec 1000m. (1° 3:14, 2° 3:15, 3° 3:12, 4° 3:05min/km) | 15,073 | 0:52:51 | 03:30 | 27 | 18,64 | 15.000 | 1,0000 | 03:30 | 1,2190 |
| 2022-10-13 20:26:16 | Carrera de noche | 3,497 | 0:18:05 | 05:10 | 47 | 4,20 | 1.609 | 0,9976 | 05:09 | 1,0667 |
| 2022-10-14 18:41:00 | Carrera de noche | 11,102 | 1:19:27 | 07:09 | 462 | 15,46 | 10.000 | 0,9996 | 07:09 | 0,9766 |
| 2022-10-15 10:07:52 | Activación Volta a la campana de Sueras | 13,027 | 1:01:42 | 04:44 | 158 | 15,85 | 12.000 | 0,9998 | 04:44 | 1,0956 |
| 2022-10-16 08:48:29 | Carrera de mañana | 0,813 | 0:04:25 | 05:25 | 47 | 1,32 | 1.609 | 0,9976 | 05:25 | 1,0511 |
| 2022-10-16 09:00:50 | 🥈Volta a la Campana de Sueras | 22,811 | 1:59:21 | 05:13 | 1.241 | 36,64 | 21.098 | 1,0000 | 05:13 | 1,0622 |
| 2022-10-17 19:02:46 | Regenerativo | 15,068 | 1:10:37 | 04:41 | 139 | 17,95 | 15.000 | 1,0000 | 04:41 | 1,0993 |
| 2022-10-18 18:01:25 | Rodaje en pista | 22,100 | 1:31:34 | 04:08 | 9 | 25,41 | 21.098 | 1,0000 | 04:08 | 1,1459 |
| 2022-10-19 18:33:58 | Rodaje en asfalto, terreno ondulado | 15,041 | 1:02:54 | 04:10 | 257 | 19,75 | 15.000 | 1,0000 | 04:10 | 1,1422 |
| 2022-10-20 10:09:00 | Carrera de mañana | 6,514 | 0:26:40 | 04:05 | 38 | 7,88 | 6.437 | 0,9993 | 04:05 | 1,1511 |
| 2022-10-20 17:46:37 | Calentamiento | 2,005 | 0:08:47 | 04:22 | 16 | 2,41 | 1.609 | 0,9976 | 04:22 | 1,1249 |
| 2022-10-20 17:58:57 | Series 8km a 3:16min/km | 8,008 | 0:26:11 | 03:16 | 28 | 10,32 | 8.000 | 0,9995 | 03:16 | 1,2537 |
| 2022-10-20 18:31:01 | Enfriamiento | 2,010 | 0:08:39 | 04:18 | 19 | 2,47 | 1.609 | 0,9976 | 04:17 | 1,1319 |
| 2022-10-21 10:08:18 | Carrera de mañana | 5,121 | 0:22:59 | 04:29 | 30 | 6,01 | 5.000 | 0,9989 | 04:28 | 1,1154 |
| 2022-10-22 09:03:58 | Activación Media Maratón Valencia | 10,201 | 0:48:43 | 04:46 | 118 | 12,33 | 10.000 | 0,9996 | 04:46 | 1,0928 |
| 2022-10-23 07:32:50 | Carrera de mañana | 5,178 | 0:27:13 | 05:15 | 8 | 5,57 | 5.000 | 0,9989 | 05:15 | 1,0611 |
| 2022-10-23 08:24:59 | MMP en la 1/2 Maratón Valencia | 21,395 | 1:11:43 | 03:21 | 21 | 26,76 | 21.098 | 1,0000 | 03:21 | 1,2409 |
| 2022-10-24 18:50:23 | Rodaje suave pistero | 10,187 | 0:52:05 | 05:06 | 348 | 14,38 | 10.000 | 0,9996 | 05:06 | 1,0697 |
| 2022-10-25 10:02:57 | Carrera de mañana | 5,339 | 0:24:08 | 04:31 | 26 | 6,20 | 5.000 | 0,9989 | 04:30 | 1,1127 |
| 2022-10-26 18:30:58 | Carrera de noche | 22,030 | 1:28:42 | 04:01 | 77 | 26,27 | 21.098 | 1,0000 | 04:01 | 1,1576 |
| 2022-10-26 20:16:24 | Carrera de noche | 3,159 | 0:16:03 | 05:04 | 43 | 3,82 | 1.609 | 0,9976 | 05:04 | 1,0725 |
| 2022-10-27 10:07:06 | Carrera de mañana | 4,211 | 0:18:15 | 04:20 | 20 | 4,95 | 1.609 | 0,9976 | 04:19 | 1,1291 |
| 2022-10-27 18:15:43 | Carrera de noche | 4,375 | 0:18:58 | 04:20 | 39 | 5,33 | 1.609 | 0,9976 | 04:19 | 1,1290 |
| 2022-10-27 18:42:36 | 10k a 3:17 | 10,034 | 0:32:58 | 03:17 | 10 | 12,65 | 10.000 | 0,9996 | 03:17 | 1,2512 |
| 2022-10-27 19:21:41 | Carrera de noche | 1,295 | 0:06:07 | 04:43 | 13 | 1,55 | 1.609 | 0,9976 | 04:42 | 1,0973 |
| 2022-10-28 17:09:33 | Trail suave | 15,304 | 1:30:21 | 05:54 | 636 | 22,06 | 15.000 | 1,0000 | 05:54 | 1,0259 |
| 2022-10-29 12:54:30 | Activación Trail Castell de Serra | 10,108 | 0:48:27 | 04:47 | 89 | 11,92 | 10.000 | 0,9996 | 04:47 | 1,0915 |
| 2022-10-30 06:05:24 | Carrera de mañana | 3,800 | 0:19:11 | 05:02 | 85 | 4,93 | 1.609 | 0,9976 | 05:02 | 1,0746 |
| 2022-10-30 06:32:22 | 🥉Trail Castell de Serra | 32,072 | 3:35:36 | 06:43 | 2.206 | 53,86 | 30.000 | 1,0000 | 06:43 | 0,9915 |
| 2022-10-31 16:43:15 | Regenerativo | 10,513 | 0:51:42 | 04:55 | 114 | 12,52 | 10.000 | 0,9996 | 04:54 | 1,0827 |
| 2022-11-01 09:26:45 | Carrera de mañana | 10,520 | 0:52:45 | 05:00 | 156 | 12,88 | 10.000 | 0,9996 | 05:00 | 1,0761 |
| 2022-11-03 18:01:27 | Carrera de noche | 4,055 | 0:18:21 | 04:31 | 26 | 4,77 | 1.609 | 0,9976 | 04:30 | 1,1129 |
| 2022-11-03 18:25:21 | Un poco de ritmo | 6,060 | 0:20:45 | 03:25 | 2 | 7,48 | 6.000 | 0,9992 | 03:25 | 1,2309 |
| 2022-11-03 18:52:51 | Carrera de noche | 2,504 | 0:10:44 | 04:17 | 21 | 3,05 | 1.609 | 0,9976 | 04:16 | 1,1335 |
| 2022-11-04 10:29:36 | Carrera de mañana | 5,082 | 0:23:57 | 04:42 | 63 | 6,21 | 5.000 | 0,9989 | 04:42 | 1,0977 |
| 2022-11-04 17:41:38 | Carrera de tarde | 6,306 | 0:37:11 | 05:53 | 227 | 8,74 | 6.000 | 0,9992 | 05:53 | 1,0265 |
| 2022-11-05 08:19:59 | Carrera de mañana | 2,029 | 0:09:50 | 04:50 | 31 | 2,52 | 1.609 | 0,9976 | 04:50 | 1,0883 |
| 2022-11-05 08:30:10 | Largo por asfalto 52km | 52,216 | 3:24:21 | 03:54 | 322 | 64,29 | 50.000 | 1,0000 | 03:54 | 1,1695 |
| 2022-11-06 15:56:17 | Caminar/trotar | 9,204 | 1:06:33 | 07:13 | 335 | 12,32 | 8.047 | 0,9995 | 07:13 | 0,9742 |
| 2022-11-07 18:48:25 | 1h de Pista, 30min en cada sentido | 16,631 | 1:00:54 | 03:39 | 24 | 20,18 | 16.093 | 1,0000 | 03:39 | 1,1988 |
| 2022-11-08 10:07:04 | Carrera de mañana | 4,406 | 0:20:09 | 04:34 | 25 | 5,14 | 1.609 | 0,9976 | 04:33 | 1,1089 |
| 2022-11-08 18:28:09 | Carrera de noche | 4,210 | 0:19:18 | 04:35 | 32 | 4,98 | 1.609 | 0,9976 | 04:34 | 1,1080 |
| 2022-11-08 18:50:22 | 30min de pista, sentido 🔃 | 8,033 | 0:30:46 | 03:49 | 16 | 9,63 | 8.000 | 0,9995 | 03:49 | 1,1791 |
| 2022-11-08 19:23:28 | Carrera de noche | 3,014 | 0:13:43 | 04:33 | 33 | 3,68 | 1.609 | 0,9976 | 04:32 | 1,1108 |
| 2022-11-09 18:31:54 | Series 5×2000, rec 1000m | 17,006 | 1:01:28 | 03:36 | 75 | 21,24 | 16.093 | 1,0000 | 03:36 | 1,2048 |
| 2022-11-10 09:58:50 | Carrera de mañana | 7,276 | 0:31:20 | 04:18 | 42 | 8,65 | 6.437 | 0,9993 | 04:18 | 1,1310 |
| 2022-11-11 13:33:02 | Carrera de tarde | 9,095 | 0:41:38 | 04:34 | 86 | 10,94 | 8.047 | 0,9995 | 04:34 | 1,1079 |
| 2022-11-11 18:21:14 | Carrera de noche | 10,304 | 0:45:31 | 04:25 | 119 | 12,74 | 10.000 | 0,9996 | 04:24 | 1,1211 |
| 2022-11-12 08:35:11 | Activación 30k de Sagunto | 15,515 | 1:09:36 | 04:29 | 100 | 18,30 | 15.000 | 1,0000 | 04:29 | 1,1152 |
| 2022-11-13 07:58:49 | Carrera de mañana | 4,509 | 0:20:56 | 04:38 | 8 | 5,06 | 1.609 | 0,9976 | 04:37 | 1,1035 |
| 2022-11-13 08:32:46 | 30k de Sagunto | 30,129 | 1:47:22 | 03:33 | 94 | 37,44 | 30.000 | 1,0000 | 03:33 | 1,2114 |
| 2022-11-14 06:53:55 | Carrera de mañana | 4,009 | 0:20:35 | 05:08 | 31 | 4,60 | 1.609 | 0,9976 | 05:07 | 1,0690 |
| 2022-11-16 06:28:16 | Rodaje a Soneja | 15,020 | 1:02:29 | 04:09 | 103 | 18,22 | 15.000 | 1,0000 | 04:09 | 1,1443 |
| 2022-11-16 18:35:11 | Rodaje en Pista, 30min en cada sentido | 17,022 | 1:01:52 | 03:38 | 12 | 20,58 | 16.093 | 1,0000 | 03:38 | 1,2022 |
| 2022-11-17 06:22:44 | Carrera de mañana | 12,017 | 0:54:32 | 04:32 | 92 | 14,27 | 12.000 | 0,9998 | 04:32 | 1,1110 |
| 2022-11-17 17:51:56 | Carrera de tarde | 15,049 | 0:59:46 | 03:58 | 87 | 18,38 | 15.000 | 1,0000 | 03:58 | 1,1633 |
| 2022-11-18 10:00:53 | Carrera de mañana | 4,482 | 0:20:39 | 04:36 | 53 | 5,49 | 1.609 | 0,9976 | 04:35 | 1,1062 |
| 2022-11-18 19:59:51 | Carrera de noche | 5,665 | 0:24:49 | 04:22 | 58 | 6,95 | 5.000 | 0,9989 | 04:22 | 1,1246 |
| 2022-11-19 09:07:08 | Carrera de mañana | 1,593 | 0:06:44 | 04:13 | 1 | 1,82 | 1.609 | 0,9976 | 04:12 | 1,1390 |
| 2022-11-19 09:18:46 | 3h en pista con los Green 🌻 | 50,015 | 3:05:06 | 03:42 | 209 | 61,81 | 50.000 | 1,0000 | 03:42 | 1,1940 |
| 2022-11-19 12:25:02 | Carrera a la hora del almuerzo | 1,009 | 0:04:16 | 04:13 | 1 | 1,16 | 1.609 | 0,9976 | 04:13 | 1,1389 |
| 2022-11-20 13:22:26 | Regenerativo | 6,577 | 0:33:03 | 05:01 | 94 | 8,01 | 6.437 | 0,9993 | 05:01 | 1,0755 |
| 2022-11-21 06:29:13 | Carrera de mañana | 15,003 | 1:08:37 | 04:34 | 116 | 17,78 | 15.000 | 1,0000 | 04:34 | 1,1081 |
| 2022-11-21 18:47:21 | Carrera de noche | 15,069 | 0:58:42 | 03:53 | 73 | 18,38 | 15.000 | 1,0000 | 03:53 | 1,1715 |
| 2022-11-22 06:13:05 | Dando vueltas 🐹 | 15,061 | 1:07:10 | 04:27 | 113 | 17,96 | 15.000 | 1,0000 | 04:27 | 1,1174 |
| 2022-11-22 10:02:09 | Vueltas por el polígono 🐹 | 10,176 | 0:40:35 | 03:59 | 53 | 12,35 | 10.000 | 0,9996 | 03:59 | 1,1617 |
| 2022-11-23 06:16:37 | Carrera de mañana | 15,094 | 1:06:48 | 04:25 | 117 | 18,08 | 15.000 | 1,0000 | 04:25 | 1,1202 |
| 2022-11-23 19:04:44 | Carrera de noche | 3,011 | 0:12:49 | 04:15 | 4 | 3,46 | 1.609 | 0,9976 | 04:14 | 1,1362 |
| 2022-11-23 19:19:00 | Tempo 12k, (6k en cada sentido) | 12,013 | 0:40:26 | 03:21 | 31 | 15,19 | 12.000 | 0,9998 | 03:21 | 1,2390 |
| 2022-11-24 19:00:40 | Carrera de noche | 30,650 | 1:59:21 | 03:53 | 100 | 36,91 | 30.000 | 1,0000 | 03:53 | 1,1717 |
| 2022-11-25 13:42:07 | Carrera de tarde | 15,012 | 1:07:39 | 04:30 | 123 | 17,95 | 15.000 | 1,0000 | 04:30 | 1,1135 |
| 2022-11-26 08:53:30 | Calentamiento | 5,017 | 0:23:58 | 04:46 | 57 | 6,05 | 5.000 | 0,9989 | 04:46 | 1,0929 |
| 2022-11-26 09:29:33 | 🥈 Gran Fondo de la Trufa el Toro | 20,818 | 1:43:13 | 04:57 | 761 | 30,09 | 20.000 | 1,0000 | 04:57 | 1,0798 |
| 2022-11-26 11:43:13 | Carrera a la hora del almuerzo | 3,307 | 0:15:50 | 04:47 | 21 | 3,82 | 1.609 | 0,9976 | 04:46 | 1,0926 |
| 2022-11-27 09:10:30 | Maratón 🐹 | 42,197 | 2:36:54 | 03:43 | 134 | 51,63 | 42.195 | 1,0000 | 03:43 | 1,1919 |
| 2022-11-28 19:03:26 | Carrera de noche | 2,011 | 0:07:54 | 03:55 | 3 | 2,38 | 1.609 | 0,9976 | 03:55 | 1,1689 |
| 2022-11-28 19:18:08 | Carrera de noche | 13,010 | 0:50:55 | 03:54 | 21 | 15,43 | 12.000 | 0,9998 | 03:54 | 1,1696 |
| 2022-11-30 06:36:23 | Series 3x2000m, rc. 1000m (3:20, 3:16, 3:14) | 12,578 | 0:45:17 | 03:36 | 70 | 15,88 | 12.000 | 0,9998 | 03:35 | 1,2067 |
| 2022-11-30 18:52:40 | Carrera de noche | 15,571 | 1:01:09 | 03:55 | 12 | 18,31 | 15.000 | 1,0000 | 03:55 | 1,1681 |
| 2022-12-02 14:08:37 | Carrera de tarde | 11,494 | 0:45:18 | 03:56 | 163 | 15,04 | 10.000 | 0,9996 | 03:56 | 1,1667 |
| 2022-12-02 18:02:39 | Carrera de noche | 5,092 | 0:18:27 | 03:37 | 32 | 6,45 | 5.000 | 0,9989 | 03:37 | 1,2042 |
| 2022-12-03 11:04:01 | Activación Maratón Valencia | 8,211 | 0:30:21 | 03:41 | 35 | 10,16 | 8.047 | 0,9995 | 03:41 | 1,1948 |
| 2022-12-04 08:14:59 | Carrera de mañana | 42,638 | 2:26:47 | 03:26 | 60 | 52,95 | 42.195 | 1,0000 | 03:26 | 1,2278 |
| 2022-12-05 20:07:45 | Regenerativo | 8,091 | 0:36:58 | 04:34 | 72 | 9,69 | 8.047 | 0,9995 | 04:33 | 1,1086 |
| 2022-12-06 11:27:11 | Carrera a la hora del almuerzo | 15,111 | 1:02:32 | 04:08 | 104 | 18,36 | 15.000 | 1,0000 | 04:08 | 1,1464 |
| 2022-12-08 12:36:55 | Carrera a la hora del almuerzo | 10,018 | 0:39:29 | 03:56 | 59 | 12,28 | 10.000 | 0,9996 | 03:56 | 1,1667 |
| 2022-12-09 15:57:36 | Carrera de tarde | 20,039 | 1:21:20 | 04:03 | 135 | 24,48 | 20.000 | 1,0000 | 04:03 | 1,1543 |
| 2022-12-10 12:22:15 | Carrera a la hora del almuerzo | 3,553 | 0:15:04 | 04:14 | 25 | 4,29 | 1.609 | 0,9976 | 04:13 | 1,1376 |
| 2022-12-10 12:40:44 | Carrera a la hora del almuerzo | 5,020 | 0:21:36 | 04:18 | 3 | 5,71 | 5.000 | 0,9989 | 04:17 | 1,1314 |
| 2022-12-10 13:15:21 | Rodaje a Izquierdas 🔃 | 11,056 | 0:41:31 | 03:45 | 33 | 13,46 | 10.000 | 0,9996 | 03:45 | 1,1877 |
| 2022-12-10 14:06:37 | Carrera de tarde | 2,601 | 0:11:08 | 04:16 | 12 | 3,07 | 1.609 | 0,9976 | 04:16 | 1,1340 |
| 2022-12-11 16:29:22 | Rodaje con Gabriel | 15,007 | 1:00:47 | 04:03 | 163 | 18,96 | 15.000 | 1,0000 | 04:03 | 1,1551 |
| 2022-12-12 19:13:01 | Cinta de correr, 10km a 18km/h (3:20min/km) | 7,803 | 0:33:27 | 04:17 | 0 | 8,84 | 6.437 | 0,9993 | 04:17 | 1,1327 |
| 2022-12-13 20:52:09 | Cinta de correr, 15km a 15,3k/h, (3:55min/km) | 13,017 | 0:59:24 | 04:33 | 0 | 14,43 | 12.000 | 0,9998 | 04:33 | 1,1090 |
| 2022-12-14 18:40:28 | Cinta de correr 15km a 15,3k/h, (3:55 min/km) | 13,204 | 1:00:35 | 04:35 | 0 | 14,62 | 12.000 | 0,9998 | 04:35 | 1,1070 |
| 2022-12-15 17:47:28 | Carrera de tarde | 7,188 | 0:28:36 | 03:58 | 38 | 8,74 | 6.437 | 0,9993 | 03:58 | 1,1628 |
| 2022-12-15 20:10:05 | Cinta de correr (5k a 14k/h) | 5,007 | 0:21:28 | 04:17 | 0 | 5,67 | 5.000 | 0,9989 | 04:16 | 1,1328 |
| 2022-12-16 18:17:34 | Cinta de correr (5k a 14k/h) | 5,005 | 0:21:46 | 04:20 | 0 | 5,64 | 5.000 | 0,9989 | 04:20 | 1,1273 |
| 2022-12-17 11:07:06 | Cinta de correr (5k a 14k/h) | 5,008 | 0:21:12 | 04:14 | 0 | 5,70 | 5.000 | 0,9989 | 04:13 | 1,1378 |
| 2022-12-18 05:37:57 | Carrera de mañana | 2,636 | 0:12:35 | 04:46 | 0 | 2,88 | 1.609 | 0,9976 | 04:45 | 1,0936 |
| 2022-12-18 06:00:02 | 6h Can Dragó | 77,505 | 5:06:18 | 03:57 | 103 | 91,35 | 50.000 | 1,0000 | 03:57 | 1,1654 |
| 2022-12-21 18:22:22 | Rodaje con Gabriel | 15,517 | 1:01:39 | 03:58 | 77 | 18,82 | 15.000 | 1,0000 | 03:58 | 1,1632 |
| 2022-12-22 18:22:47 | Cinta de correr (16k a 14,5k/h) | 15,012 | 1:07:27 | 04:29 | 0 | 16,73 | 15.000 | 1,0000 | 04:29 | 1,1146 |
| 2022-12-24 08:08:11 | Entrene con el team, por la Rodana | 17,461 | 1:43:34 | 05:55 | 723 | 25,12 | 16.093 | 1,0000 | 05:55 | 1,0246 |
| 2022-12-25 09:28:48 | Calentamiento | 5,008 | 0:22:18 | 04:27 | 43 | 6,03 | 5.000 | 0,9989 | 04:26 | 1,1184 |
| 2022-12-25 09:54:38 | 15km a ritmo | 15,157 | 0:55:12 | 03:38 | 91 | 19,12 | 15.000 | 1,0000 | 03:38 | 1,2013 |
| 2022-12-26 10:16:11 | Trail por Castellnovo | 25,103 | 2:35:57 | 06:12 | 1.140 | 36,80 | 25.000 | 1,0000 | 06:12 | 1,0119 |
| 2022-12-26 17:35:54 | Cinta de correr (7k a 14k/h) | 7,004 | 0:30:53 | 04:24 | 0 | 7,86 | 6.437 | 0,9993 | 04:24 | 1,1219 |
| 2022-12-27 09:25:50 | Trail por Castellnovo | 22,156 | 2:08:27 | 05:47 | 999 | 32,83 | 21.098 | 1,0000 | 05:47 | 1,0311 |
| 2022-12-27 14:25:50 | Cortito por asfalto, terreno ondulado | 8,001 | 0:36:07 | 04:30 | 141 | 10,32 | 8.000 | 0,9995 | 04:30 | 1,1131 |
| 2022-12-28 11:51:46 | Trail por Rascaña | 25,088 | 2:27:27 | 05:52 | 1.190 | 37,67 | 25.000 | 1,0000 | 05:52 | 1,0272 |
| 2022-12-29 10:38:45 | Largo de trail | 34,007 | 3:10:35 | 05:36 | 1.536 | 50,76 | 30.000 | 1,0000 | 05:36 | 1,0410 |
| 2022-12-31 08:07:36 | Trail por Beselga, con Rodrigo | 15,010 | 1:28:23 | 05:53 | 824 | 23,65 | 15.000 | 1,0000 | 05:53 | 1,0266 |
| 2022-12-31 10:56:31 | Rodaje pistero | 20,538 | 1:43:32 | 05:02 | 578 | 27,84 | 20.000 | 1,0000 | 05:02 | 1,0742 | TOTAL | 491 | 6.005,709 | 473:39:52 | 04:43 | 114.671 | 7.819,74 | 04:43 |