SUL Daily League
2022 - Marta Montoza Serrano - 37
| Fecha | Actividad | Km | Horas | Ritmo | d+ | Puntos UR | Distancia Std | Coef AgeSex | Ritmo Std | Coef Ritmo |
|---|---|---|---|---|---|---|---|---|---|---|
| 2022-01-09 17:10:58 | Carrera de tarde | 6,410 | 0:47:07 | 07:21 | 70 | 6,93 | 6.000 | 0,9884 | 07:15 | 0,9730 |
| 2022-01-13 09:18:03 | El frío es psicológico. 🤣🥶 | 6,657 | 0:43:38 | 06:33 | 54 | 7,20 | 6.437 | 0,9876 | 06:28 | 1,0011 |
| 2022-01-18 17:04:41 | Carrera de tarde | 9,030 | 0:59:25 | 06:34 | 77 | 9,81 | 8.047 | 0,9848 | 06:28 | 1,0008 |
| 2022-01-20 17:16:35 | Carrera de tarde | 10,154 | 1:06:27 | 06:32 | 93 | 11,11 | 10.000 | 0,9819 | 06:25 | 1,0030 |
| 2022-01-22 09:22:13 | Carrera de mañana | 6,614 | 0:51:01 | 07:42 | 76 | 7,13 | 6.437 | 0,9876 | 07:37 | 0,9624 |
| 2022-01-25 17:19:51 | Carrera de tarde | 8,086 | 0:54:31 | 06:44 | 82 | 8,86 | 8.047 | 0,9848 | 06:38 | 0,9946 |
| 2022-01-25 17:23:16 | Afternoon Run | 8,052 | 0:53:46 | 06:40 | 78 | 8,81 | 8.047 | 0,9848 | 06:34 | 0,9970 |
| 2022-01-28 09:22:08 | Carrera de mañana | 5,613 | 0:42:10 | 07:30 | 44 | 5,87 | 5.000 | 0,9906 | 07:26 | 0,9675 |
| 2022-01-30 09:37:36 | Carrera de mañana | 9,190 | 1:12:54 | 07:55 | 74 | 9,54 | 8.047 | 0,9848 | 07:48 | 0,9569 |
| 2022-02-01 17:07:40 | Carrera de tarde | 7,649 | 0:49:24 | 06:27 | 76 | 8,45 | 6.437 | 0,9876 | 06:22 | 1,0049 |
| 2022-02-04 09:23:21 | Carrera de mañana | 7,497 | 0:49:15 | 06:34 | 64 | 8,14 | 6.437 | 0,9876 | 06:29 | 1,0005 |
| 2022-02-08 17:28:10 | Carrera de tarde | 8,058 | 0:53:31 | 06:38 | 88 | 8,92 | 8.047 | 0,9848 | 06:32 | 0,9984 |
| 2022-02-10 17:05:05 | Carrera de tarde | 7,720 | 1:01:15 | 07:56 | 76 | 8,15 | 6.437 | 0,9876 | 07:50 | 0,9563 |
| 2022-02-10 17:06:27 | Afternoon Run | 7,523 | 1:01:51 | 08:13 | 77 | 7,90 | 6.437 | 0,9876 | 08:07 | 0,9488 |
| 2022-02-12 09:08:25 | Carrera de mañana | 7,998 | 1:04:37 | 08:04 | 115 | 8,77 | 6.437 | 0,9876 | 07:58 | 0,9525 |
| 2022-02-12 09:09:34 | Morning Run | 7,660 | 1:05:50 | 08:35 | 114 | 8,34 | 6.437 | 0,9876 | 08:29 | 0,9399 |
| 2022-02-15 17:40:51 | Ja he sortit a cremar el pastís 😆 | 8,125 | 0:51:44 | 06:22 | 63 | 8,84 | 8.047 | 0,9808 | 06:14 | 1,0105 |
| 2022-02-18 09:03:53 | Carrera de mañana | 6,939 | 0:46:57 | 06:45 | 114 | 8,03 | 6.437 | 0,9838 | 06:39 | 0,9940 |
| 2022-02-22 16:51:47 | Carrera de tarde | 7,160 | 0:47:01 | 06:34 | 114 | 8,31 | 6.437 | 0,9838 | 06:27 | 1,0016 |
| 2022-02-24 17:22:21 | Carrera de tarde | 7,917 | 0:51:12 | 06:28 | 93 | 8,89 | 6.437 | 0,9838 | 06:21 | 1,0056 |
| 2022-02-27 09:03:17 | Carrera de mañana | 8,001 | 1:02:50 | 07:51 | 114 | 8,82 | 8.000 | 0,9809 | 07:42 | 0,9599 |
| 2022-03-01 17:59:51 | Estrenant bambes noves 😁 | 5,104 | 0:31:49 | 06:13 | 65 | 5,83 | 5.000 | 0,9871 | 06:09 | 1,0145 |
| 2022-03-03 17:56:08 | Carrera de tarde | 8,326 | 0:51:49 | 06:13 | 100 | 9,47 | 8.047 | 0,9808 | 06:06 | 1,0167 |
| 2022-03-09 17:03:15 | Carrera de tarde | 7,704 | 0:49:06 | 06:22 | 115 | 8,93 | 6.437 | 0,9838 | 06:16 | 1,0094 |
| 2022-03-15 17:17:32 | Que si ens hem de posar en serio, ens hi posem! 😁 | 12,636 | 1:20:14 | 06:20 | 131 | 14,10 | 12.000 | 0,9790 | 06:12 | 1,0117 |
| 2022-03-20 17:22:21 | Carrera de tarde | 7,639 | 0:52:23 | 06:51 | 90 | 8,46 | 6.437 | 0,9838 | 06:44 | 0,9906 |
| 2022-03-22 17:58:21 | Afternoon Run | 6,635 | 0:43:32 | 06:33 | 78 | 7,43 | 6.437 | 0,9838 | 06:27 | 1,0018 |
| 2022-03-24 17:45:12 | Afternoon Run | 10,069 | 1:03:14 | 06:16 | 89 | 11,11 | 10.000 | 0,9777 | 06:08 | 1,0151 |
| 2022-03-29 17:43:38 | Afternoon Run | 7,378 | 0:47:23 | 06:25 | 65 | 8,08 | 6.437 | 0,9838 | 06:19 | 1,0074 |
| 2022-04-03 09:01:43 | Morning Run | 8,964 | 1:13:16 | 08:10 | 98 | 9,51 | 8.047 | 0,9808 | 08:01 | 0,9515 |
| 2022-04-05 18:35:15 | Evening Run | 9,165 | 0:58:16 | 06:21 | 62 | 9,88 | 8.047 | 0,9808 | 06:14 | 1,0109 |
| 2022-04-08 10:00:19 | 27a cursa atlètica de la sanitat catalana amb les running nurses! 😎😎😎 | 10,424 | 1:09:23 | 06:39 | 203 | 12,45 | 10.000 | 0,9777 | 06:30 | 0,9997 |
| 2022-04-12 17:55:25 | Afternoon Run | 9,099 | 0:58:10 | 06:23 | 84 | 10,02 | 8.047 | 0,9808 | 06:16 | 1,0094 |
| 2022-04-14 19:39:24 | Evening Run | 8,371 | 0:51:18 | 06:07 | 70 | 9,25 | 8.047 | 0,9808 | 06:00 | 1,0209 |
| 2022-04-16 18:44:23 | Evening Run | 9,039 | 1:00:38 | 06:42 | 121 | 10,22 | 8.047 | 0,9808 | 06:34 | 0,9969 |
| 2022-04-19 18:11:25 | Evening Run | 10,824 | 1:07:03 | 06:11 | 116 | 12,19 | 10.000 | 0,9777 | 06:03 | 1,0188 |
| 2022-04-21 17:51:04 | 1,6km escalfament + 4x400m pujades 🔥🔥🔥 amb 1min❄ + 1,6km de tornada a la calma. (Sí, li he copiat l'estil a la Helena 🤣) | 7,333 | 0:48:49 | 06:39 | 139 | 8,71 | 6.437 | 0,9838 | 06:32 | 0,9981 |
| 2022-04-23 18:32:09 | El meu primer sub60 als 10km 😁😎 | 10,856 | 1:04:48 | 05:58 | 43 | 11,60 | 10.000 | 0,9777 | 05:50 | 1,0292 |
| 2022-04-26 18:43:01 | 1,6km escalfament // 200m🔥🔥🔥 + 600m 🔥 + 1,6 a 6min/km + 4'rec x 2. + ❄.... No sé si m'explico 😆😅 | 7,752 | 0:47:46 | 06:09 | 49 | 8,39 | 6.437 | 0,9838 | 06:03 | 1,0185 |
| 2022-04-28 18:15:13 | Avui ritme pachanguero ben acompanyada. | 8,265 | 0:54:44 | 06:37 | 75 | 9,01 | 8.047 | 0,9808 | 06:29 | 1,0002 |
| 2022-05-01 09:24:01 | Ritme pachanguero, la meva compi de batalles es torna a animar! | 6,252 | 0:44:18 | 07:05 | 75 | 6,89 | 6.000 | 0,9847 | 06:58 | 0,9825 |
| 2022-05-03 19:00:42 | 1,6km 🔥 + 6x400m pujades + 1' Rec + 1,6km❄ | 8,639 | 0:58:03 | 06:43 | 181 | 10,42 | 8.047 | 0,9808 | 06:35 | 0,9965 |
| 2022-05-05 19:11:43 | Última abans de la cursa! | 5,050 | 0:30:07 | 05:57 | 27 | 5,45 | 5.000 | 0,9871 | 05:53 | 1,0267 |
| 2022-05-08 09:30:08 | Cursa Solidària de Cardedeu! | 10,224 | 1:10:15 | 06:52 | 238 | 12,52 | 10.000 | 0,9777 | 06:43 | 0,9917 |
| 2022-05-12 18:58:29 | Evening Run | 7,062 | 0:44:22 | 06:16 | 57 | 7,73 | 6.437 | 0,9838 | 06:10 | 1,0132 |
| 2022-05-17 18:23:34 | Evening Run | 6,507 | 0:42:08 | 06:28 | 52 | 7,06 | 6.437 | 0,9838 | 06:22 | 1,0052 |
| 2022-05-19 19:04:18 | 1,6km 🔥 + 8x400m up&down + 1'rec + 1,6km❄ | 10,344 | 1:13:20 | 07:05 | 222 | 12,40 | 10.000 | 0,9777 | 06:55 | 0,9840 |
| 2022-05-22 08:30:53 | Con mi compañera de batallas y este sol abrasador 🔥🔥🔥 | 6,435 | 0:51:31 | 08:00 | 71 | 6,85 | 6.000 | 0,9847 | 07:52 | 0,9550 |
| 2022-05-24 19:00:03 | Evening Run | 7,312 | 0:45:48 | 06:15 | 59 | 8,01 | 6.437 | 0,9838 | 06:09 | 1,0141 |
| 2022-05-26 20:09:39 | Evening Run | 9,616 | 1:03:02 | 06:33 | 70 | 10,35 | 8.047 | 0,9808 | 06:25 | 1,0028 |
| 2022-05-29 09:37:55 | Cursa de la dona 3 viles | 10,046 | 1:01:24 | 06:06 | 16 | 10,43 | 10.000 | 0,9777 | 05:58 | 1,0225 |
| 2022-05-31 19:37:46 | 1,6km🔥 + (200m a tope + 600m casi a tope + 1,6 al ritme + 1,6 rec) x 3 | 12,157 | 1:19:17 | 06:31 | 85 | 13,06 | 12.000 | 0,9790 | 06:23 | 1,0046 |
| 2022-06-02 19:03:31 | 1,6km 🔥 + (400 up&down + 1'rec) x 8 + 1,6km❄ | 10,249 | 1:16:13 | 07:26 | 228 | 12,25 | 10.000 | 0,9777 | 07:16 | 0,9728 |
| 2022-06-04 19:32:23 | 3,2 km 🔥 + 6,4 km al ritme + 3,2 km ❄ (que me'ls he saltat) | 10,305 | 1:08:38 | 06:39 | 91 | 11,21 | 10.000 | 0,9777 | 06:30 | 0,9995 |
| 2022-06-06 18:59:19 | Estirant les cames amb la Vero 😁 | 7,575 | 1:02:20 | 08:13 | 57 | 7,77 | 6.437 | 0,9838 | 08:05 | 0,9495 |
| 2022-06-09 19:24:32 | Punyetero Garmin coach, em té negre amb les pujades... 😤 | 10,503 | 1:14:51 | 07:07 | 231 | 12,63 | 10.000 | 0,9777 | 06:58 | 0,9828 |
| 2022-06-12 19:08:33 | Aborted mission... Amb aquesta calor no es pot! | 8,169 | 0:58:19 | 07:08 | 78 | 8,80 | 8.047 | 0,9808 | 07:00 | 0,9816 |
| 2022-06-15 18:46:46 | Evening Run | 10,643 | 1:18:20 | 07:21 | 131 | 11,69 | 10.000 | 0,9777 | 07:11 | 0,9752 |
| 2022-06-17 07:29:11 | Morning Run | 12,018 | 1:19:43 | 06:37 | 104 | 13,06 | 12.000 | 0,9790 | 06:29 | 1,0002 |
| 2022-06-24 19:38:17 | Evening Run | 13,659 | 1:33:12 | 06:49 | 102 | 14,59 | 12.000 | 0,9790 | 06:40 | 0,9931 |
| 2022-07-03 19:57:43 | Evening Run | 6,700 | 0:45:40 | 06:48 | 93 | 7,58 | 6.437 | 0,9838 | 06:42 | 0,9921 |
| 2022-07-06 18:39:26 | Evening Run | 8,274 | 0:54:13 | 06:33 | 100 | 9,30 | 8.047 | 0,9808 | 06:25 | 1,0029 |
| 2022-07-13 20:05:06 | Evening Run | 7,335 | 0:51:34 | 07:01 | 58 | 7,80 | 6.437 | 0,9838 | 06:54 | 0,9846 |
| 2022-07-19 20:04:31 | Evening Run | 8,128 | 0:57:14 | 07:02 | 90 | 8,90 | 8.047 | 0,9808 | 06:54 | 0,9849 |
| 2022-07-23 19:36:02 | Evening Run | 6,439 | 0:41:31 | 06:26 | 62 | 7,10 | 6.437 | 0,9838 | 06:20 | 1,0063 |
| 2022-07-26 19:41:33 | Evening Run | 10,003 | 1:07:14 | 06:43 | 102 | 11,00 | 10.000 | 0,9777 | 06:34 | 0,9972 |
| 2022-08-07 19:18:37 | Evening Run | 8,086 | 0:54:18 | 06:42 | 106 | 9,12 | 8.047 | 0,9808 | 06:35 | 0,9966 |
| 2022-08-10 20:06:51 | Evening Run | 5,187 | 0:35:08 | 06:46 | 69 | 5,84 | 5.000 | 0,9871 | 06:41 | 0,9929 |
| 2022-08-15 19:52:51 | Evening Run | 8,597 | 0:54:44 | 06:21 | 78 | 9,47 | 8.047 | 0,9808 | 06:14 | 1,0105 |
| 2022-08-20 19:59:26 | Evening Run | 8,501 | 0:56:32 | 06:38 | 85 | 9,34 | 8.047 | 0,9808 | 06:31 | 0,9991 |
| 2022-08-24 19:34:05 | Evening Run | 5,451 | 0:35:53 | 06:34 | 65 | 6,10 | 5.000 | 0,9871 | 06:29 | 1,0001 |
| 2022-08-26 19:14:52 | Els nens una estoneta de parc i la mama a moure el cul una mica! | 7,058 | 0:45:08 | 06:23 | 33 | 7,45 | 6.437 | 0,9838 | 06:17 | 1,0085 |
| 2022-08-29 19:43:07 | Evening Run | 7,449 | 0:47:27 | 06:22 | 34 | 7,86 | 6.437 | 0,9838 | 06:16 | 1,0096 |
| 2022-09-07 19:17:54 | Evening Run | 5,737 | 0:36:20 | 06:19 | 50 | 6,29 | 5.000 | 0,9871 | 06:15 | 1,0102 |
| 2022-09-11 19:39:32 | Evening Run | 9,741 | 1:00:36 | 06:13 | 62 | 10,52 | 8.047 | 0,9808 | 06:06 | 1,0168 |
| 2022-09-13 19:15:58 | Evening Run | 6,600 | 0:41:58 | 06:21 | 55 | 7,22 | 6.437 | 0,9838 | 06:15 | 1,0100 |
| 2022-09-15 19:27:50 | Evening Run | 9,222 | 1:00:13 | 06:31 | 78 | 10,04 | 8.047 | 0,9808 | 06:24 | 1,0038 |
| 2022-09-19 09:20:52 | Morning Run | 8,263 | 0:50:07 | 06:03 | 49 | 8,95 | 8.047 | 0,9808 | 05:56 | 1,0238 |
| 2022-09-22 18:36:51 | Evening Run | 6,125 | 0:39:29 | 06:26 | 70 | 6,86 | 6.000 | 0,9847 | 06:20 | 1,0062 |
| 2022-09-28 18:40:13 | Evening Run | 11,534 | 1:17:27 | 06:42 | 119 | 12,70 | 10.000 | 0,9777 | 06:33 | 0,9974 |
| 2022-10-04 17:02:42 | Aquesta va per tu @helenosurrender #runningnurses | 12,505 | 1:22:52 | 06:37 | 97 | 13,48 | 12.000 | 0,9790 | 06:29 | 1,0005 |
| 2022-10-08 18:37:08 | Evening Run | 7,309 | 0:48:59 | 06:42 | 68 | 7,97 | 6.437 | 0,9838 | 06:35 | 0,9964 |
| 2022-10-12 09:33:12 | Tornem a començar amb la meva companya de batalles | 5,066 | 0:37:36 | 07:25 | 48 | 5,39 | 5.000 | 0,9871 | 07:19 | 0,9711 |
| 2022-10-16 17:50:19 | Afternoon Run | 9,160 | 0:57:04 | 06:13 | 63 | 9,93 | 8.047 | 0,9808 | 06:06 | 1,0164 |
| 2022-10-27 18:07:40 | Evening Run | 9,105 | 0:57:49 | 06:20 | 70 | 9,91 | 8.047 | 0,9808 | 06:13 | 1,0112 |
| 2022-11-04 07:39:44 | Morning Run | 7,126 | 0:42:51 | 06:00 | 45 | 7,75 | 6.437 | 0,9838 | 05:54 | 1,0254 |
| 2022-11-06 09:02:02 | Cursa de la dona amb la meva companya de batalles. | 8,292 | 0:53:45 | 06:28 | 39 | 8,72 | 8.047 | 0,9808 | 06:21 | 1,0057 |
| 2022-11-17 17:03:59 | Afternoon Run | 8,040 | 0:51:56 | 06:27 | 82 | 8,91 | 8.000 | 0,9809 | 06:20 | 1,0066 |
| 2022-11-20 16:33:49 | Carrera de tarde | 14,084 | 1:32:29 | 06:33 | 134 | 15,46 | 12.000 | 0,9790 | 06:25 | 1,0029 |
| 2022-12-07 16:56:36 | Afternoon Run | 7,569 | 0:48:26 | 06:23 | 62 | 8,26 | 6.437 | 0,9838 | 06:17 | 1,0083 |
| 2022-12-26 15:34:18 | Afternoon Run | 6,002 | 0:40:30 | 06:44 | 49 | 6,46 | 6.000 | 0,9847 | 06:38 | 0,9944 | TOTAL | 91 | 759,086 | 85:12:21 | 06:44 | 7.939 | 836,31 | 06:36 |