SUL Daily League
2022 - Carmen Gómez Bardají - 57
| Fecha | Actividad | Km | Horas | Ritmo | d+ | Puntos UR | Distancia Std | Coef AgeSex | Ritmo Std | Coef Ritmo |
|---|---|---|---|---|---|---|---|---|---|---|
| 2022-01-01 11:12:23 | Escalfament | 4,018 | 0:21:01 | 05:13 | 6 | 4,58 | 1.609 | 0,8354 | 04:22 | 1,1251 |
| 2022-01-01 11:38:48 | Sèries de 300, de moment només 7 | 2,360 | 0:10:43 | 04:32 | 0 | 2,79 | 1.609 | 0,8354 | 03:47 | 1,1831 |
| 2022-01-01 11:59:04 | Tornada a la calma | 5,674 | 0:29:24 | 05:10 | 14 | 6,55 | 5.000 | 0,8354 | 04:19 | 1,1287 |
| 2022-01-02 11:49:09 | En el jardín de casa 🏡 y en algún momento perdiendo la señal 🙄 | 4,439 | 0:25:58 | 05:50 | 38 | 5,20 | 1.609 | 0,8354 | 04:53 | 1,0847 |
| 2022-01-04 19:09:03 | Sortida 🏃♀️amb les 🐐🐐 | 11,179 | 1:04:23 | 05:45 | 127 | 13,52 | 10.000 | 0,8226 | 04:44 | 1,0954 |
| 2022-01-09 10:54:41 | Carrera de mañana | 12,555 | 1:06:39 | 05:18 | 128 | 15,41 | 12.000 | 0,8222 | 04:21 | 1,1255 |
| 2022-01-11 19:07:23 | Carrera de noche | 9,978 | 1:00:05 | 06:01 | 190 | 12,66 | 8.047 | 0,8266 | 04:58 | 1,0785 |
| 2022-01-16 11:16:35 | Carrera a la hora del almuerzo | 14,468 | 1:16:45 | 05:18 | 225 | 18,54 | 12.000 | 0,8222 | 04:21 | 1,1258 |
| 2022-01-18 19:11:19 | Seguim sumant | 11,233 | 1:05:56 | 05:52 | 128 | 13,51 | 10.000 | 0,8226 | 04:49 | 1,0888 |
| 2022-01-23 11:11:54 | Hacia la MM MADRID | 14,143 | 1:12:45 | 05:08 | 18 | 16,27 | 12.000 | 0,8222 | 04:13 | 1,1377 |
| 2022-01-25 19:24:21 | Fuerza+ trote | 7,845 | 0:46:30 | 05:55 | 51 | 9,00 | 6.437 | 0,8308 | 04:55 | 1,0821 |
| 2022-01-30 10:57:52 | Carrera de mañana | 14,067 | 1:11:09 | 05:03 | 206 | 18,16 | 12.000 | 0,8222 | 04:09 | 1,1444 |
| 2022-02-03 19:07:37 | Només ho faig per tu | 9,561 | 0:55:42 | 05:49 | 163 | 12,05 | 8.047 | 0,8266 | 04:48 | 1,0898 |
| 2022-02-06 11:09:11 | Entrenamiento de calidad con mi liebre 🥰 | 12,099 | 0:58:15 | 04:48 | 7 | 14,17 | 12.000 | 0,8222 | 03:57 | 1,1647 |
| 2022-02-10 19:10:22 | El gluti tornant a fer de les seves 😩 | 8,003 | 0:42:23 | 05:17 | 95 | 9,94 | 8.000 | 0,8268 | 04:22 | 1,1243 |
| 2022-02-10 19:55:45 | Carrera de noche | 0,105 | 0:00:32 | 05:04 | 0 | 0,12 | 1.609 | 0,8354 | 04:14 | 1,1364 |
| 2022-02-13 11:10:44 | Hoy tirada larga...com más desnivel del previsto. 🤭 | 16,021 | 1:26:57 | 05:25 | 211 | 20,01 | 15.000 | 0,8217 | 04:27 | 1,1174 |
| 2022-02-15 18:58:40 | Carrera de noche | 10,835 | 1:02:56 | 05:48 | 127 | 13,11 | 10.000 | 0,8226 | 04:46 | 1,0924 |
| 2022-02-17 19:07:10 | Carrera de noche | 10,034 | 1:01:52 | 06:09 | 189 | 12,65 | 10.000 | 0,8226 | 05:04 | 1,0722 |
| 2022-02-20 11:15:43 | 9×1000 rec. 1'30" con mi liebre que no deja que me escape 🤣🤣🤣 | 13,314 | 1:04:51 | 04:52 | 6 | 15,50 | 12.000 | 0,8222 | 04:00 | 1,1598 |
| 2022-02-20 12:38:31 | Carrera a la hora del almuerzo | 1,176 | 0:06:11 | 05:15 | 0 | 1,32 | 1.609 | 0,8354 | 04:23 | 1,1232 |
| 2022-02-22 18:48:33 | Ozu, que caló 🤣🤣🤣 | 10,090 | 0:56:25 | 05:35 | 119 | 12,35 | 10.000 | 0,8226 | 04:35 | 1,1060 |
| 2022-03-01 19:01:00 | No tan bé com podria semblar 😫 | 12,000 | 1:08:21 | 05:41 | 167 | 14,87 | 12.000 | 0,8222 | 04:40 | 1,0995 |
| 2022-03-04 16:40:26 | Carrera de tarde | 13,269 | 1:18:28 | 05:54 | 17 | 14,59 | 12.000 | 0,8222 | 04:51 | 1,0864 |
| 2022-03-06 10:47:01 | Trote cuidant el gluti | 12,044 | 1:00:15 | 05:00 | 28 | 14,12 | 12.000 | 0,8222 | 04:06 | 1,1489 |
| 2022-03-13 11:02:23 | Carrera a la hora del almuerzo | 11,495 | 0:58:21 | 05:04 | 77 | 13,90 | 10.000 | 0,8226 | 04:10 | 1,1428 |
| 2022-03-20 11:32:24 | Avui provant gluti i lumbar | 11,657 | 1:01:05 | 05:14 | 158 | 14,76 | 10.000 | 0,8226 | 04:18 | 1,1303 |
| 2022-03-27 11:29:28 | Carrera a la hora del almuerzo | 11,441 | 0:58:25 | 05:06 | 90 | 13,94 | 10.000 | 0,8226 | 04:11 | 1,1405 |
| 2022-04-05 10:44:25 | Carrera de mañana | 10,064 | 0:51:16 | 05:05 | 109 | 12,58 | 10.000 | 0,8226 | 04:11 | 1,1414 |
| 2022-04-06 10:29:34 | Carrera de mañana | 10,022 | 0:52:40 | 05:15 | 100 | 12,32 | 10.000 | 0,8226 | 04:19 | 1,1292 |
| 2022-04-08 11:47:09 | Un mix | 10,013 | 0:57:24 | 05:43 | 165 | 12,64 | 10.000 | 0,8226 | 04:42 | 1,0971 |
| 2022-04-10 11:12:31 | Sortida recuperadora | 13,142 | 1:11:01 | 05:24 | 190 | 16,60 | 12.000 | 0,8222 | 04:26 | 1,1188 |
| 2022-05-08 11:05:30 | Carrera a la hora del almuerzo | 7,415 | 0:41:01 | 05:31 | 66 | 8,86 | 6.437 | 0,8308 | 04:35 | 1,1063 |
| 2022-06-07 11:32:21 | Carrera a la hora del almuerzo | 13,646 | 2:11:51 | 09:39 | 260 | 15,61 | 12.000 | 0,8222 | 07:56 | 0,9534 |
| 2022-06-21 09:23:35 | Technogym Run Excite: Inicio rápido | 3,308 | 0:25:20 | 07:39 | 0 | 3,32 | 1.609 | 0,8354 | 06:23 | 1,0041 |
| 2022-06-25 10:42:10 | Empezamos a hacer "cacos" | 14,978 | 1:50:28 | 07:22 | 14 | 15,39 | 12.000 | 0,8222 | 06:03 | 1,0185 |
| 2022-06-27 08:49:42 | Technogym Run Excite: Inicio rápido | 4,041 | 0:26:43 | 06:36 | 0 | 4,22 | 1.609 | 0,8354 | 05:31 | 1,0454 |
| 2022-06-27 09:17:21 | Technogym Run Excite: Inicio rápido | 0,359 | 0:04:14 | 11:46 | 0 | 0,33 | 1.609 | 0,8354 | 09:50 | 0,9129 |
| 2022-07-01 09:07:14 | Technogym Run Excite: Inicio rápido | 5,297 | 0:35:56 | 06:47 | 0 | 5,50 | 5.000 | 0,8354 | 05:40 | 1,0377 |
| 2022-07-03 10:08:16 | Seguimos | 15,669 | 1:55:21 | 07:21 | 236 | 18,32 | 15.000 | 0,8217 | 06:02 | 1,0191 |
| 2022-07-10 11:04:01 | Carrera a la hora del almuerzo | 0,131 | 0:00:50 | 06:21 | 0 | 0,14 | 1.609 | 0,8354 | 05:18 | 1,0572 |
| 2022-07-10 11:05:20 | Carrera a la hora del almuerzo | 0,329 | 0:01:59 | 06:02 | 0 | 0,35 | 1.609 | 0,8354 | 05:02 | 1,0742 |
| 2022-07-10 11:08:52 | Carrera a la hora del almuerzo | 1,521 | 0:09:08 | 06:00 | 0 | 1,64 | 1.609 | 0,8354 | 05:01 | 1,0758 |
| 2022-07-10 11:19:33 | Carrera a la hora del almuerzo | 6,352 | 0:36:54 | 05:48 | 4 | 6,96 | 6.000 | 0,8321 | 04:50 | 1,0884 |
| 2022-07-10 12:01:55 | Carrera a la hora del almuerzo | 1,022 | 0:05:28 | 05:20 | 0 | 1,14 | 1.609 | 0,8354 | 04:28 | 1,1167 |
| 2022-07-17 10:54:22 | Carrera de mañana | 12,376 | 1:48:38 | 08:46 | 163 | 13,72 | 12.000 | 0,8121 | 07:07 | 0,9774 | TOTAL | 46 | 404,786 | 39:38:29 | 05:52 | 3.892 | 483,23 | 04:50 |