2022 - jorge manuel Garcia Rodriguez - 48
Fecha |
Actividad |
Km |
Horas |
Ritmo |
d+ |
Puntos UR |
Distancia Std |
Coef AgeSex |
Ritmo Std |
Coef Ritmo |
2022-01-01 12:51:17 |
Lunch Run |
14,199 |
1:08:06 |
04:47 |
183 |
17,84 |
12.000 |
0,9046 |
04:20 |
1,1278 |
2022-01-05 18:22:20 |
Evening Run |
13,665 |
1:04:29 |
04:43 |
155 |
17,05 |
12.000 |
0,9046 |
04:16 |
1,1341 |
2022-01-06 11:27:31 |
Lunch Run |
13,553 |
0:59:21 |
04:22 |
151 |
17,29 |
12.000 |
0,9046 |
03:57 |
1,1644 |
2022-01-08 18:09:36 |
Evening Run |
7,810 |
0:42:46 |
05:28 |
129 |
9,75 |
6.437 |
0,8970 |
04:54 |
1,0829 |
2022-01-09 11:31:24 |
Lunch Run |
5,682 |
0:20:42 |
03:38 |
69 |
7,83 |
5.000 |
0,8936 |
03:15 |
1,2557 |
2022-01-09 13:05:01 |
Afternoon Run |
3,210 |
0:12:19 |
03:50 |
30 |
4,24 |
1.609 |
0,8951 |
03:26 |
1,2289 |
2022-01-11 19:18:01 |
Evening Run |
10,672 |
0:56:40 |
05:18 |
142 |
13,06 |
10.000 |
0,9036 |
04:47 |
1,0910 |
2022-01-15 11:48:34 |
Lunch Run |
15,809 |
1:09:34 |
04:24 |
109 |
19,46 |
15.000 |
0,9058 |
03:59 |
1,1618 |
2022-01-15 18:36:40 |
Evening Run |
9,009 |
0:40:09 |
04:27 |
126 |
11,70 |
8.047 |
0,9002 |
04:00 |
1,1591 |
2022-01-16 11:36:43 |
Lunch Run |
18,313 |
1:23:29 |
04:33 |
103 |
22,04 |
16.093 |
0,9062 |
04:07 |
1,1471 |
2022-01-19 19:33:31 |
Evening Run |
9,996 |
0:44:12 |
04:25 |
138 |
13,00 |
8.047 |
0,9002 |
03:58 |
1,1624 |
2022-01-20 18:10:17 |
Evening Run |
8,083 |
0:42:00 |
05:11 |
110 |
9,99 |
8.047 |
0,9002 |
04:40 |
1,0999 |
2022-01-21 11:25:45 |
Lunch Run |
5,788 |
0:35:37 |
06:09 |
154 |
7,60 |
5.000 |
0,8936 |
05:29 |
1,0467 |
2022-01-22 14:28:53 |
Afternoon Run |
4,939 |
0:28:31 |
05:46 |
96 |
6,23 |
1.609 |
0,8951 |
05:10 |
1,0661 |
2022-01-22 17:44:42 |
Afternoon Run |
5,545 |
0:15:21 |
02:46 |
64 |
8,50 |
5.000 |
0,8936 |
02:28 |
1,4175 |
2022-01-23 11:00:25 |
Lunch Run |
21,019 |
1:18:53 |
03:45 |
239 |
28,31 |
20.000 |
0,9075 |
03:24 |
1,2331 |
2022-02-02 18:40:09 |
Evening Run |
13,398 |
1:04:46 |
04:50 |
83 |
15,90 |
12.000 |
0,9046 |
04:22 |
1,1248 |
2022-02-05 13:06:45 |
Afternoon Run |
9,896 |
0:56:38 |
05:43 |
262 |
13,18 |
8.047 |
0,9002 |
05:09 |
1,0672 |
2022-02-06 10:55:17 |
Morning Run |
8,688 |
0:43:00 |
04:56 |
88 |
10,59 |
8.047 |
0,9002 |
04:27 |
1,1177 |
2022-02-09 19:36:39 |
Evening Run |
12,092 |
0:54:17 |
04:29 |
93 |
14,89 |
12.000 |
0,9046 |
04:03 |
1,1541 |
2022-02-12 11:42:20 |
Lunch Run |
9,295 |
0:48:01 |
05:09 |
152 |
11,76 |
8.047 |
0,9002 |
04:39 |
1,1020 |
2022-02-12 22:25:33 |
Night Run |
0,000 |
0:02:59 |
|
0 |
0,00 |
1.609 |
0,8951 |
|
0,7435 |
2022-02-13 17:59:54 |
Afternoon Run |
15,865 |
1:30:13 |
05:41 |
328 |
20,21 |
15.000 |
0,9058 |
05:09 |
1,0672 |
2022-02-15 19:01:47 |
Evening Run |
17,175 |
1:29:00 |
05:10 |
257 |
21,44 |
16.093 |
0,9062 |
04:41 |
1,0986 |
2022-02-16 18:39:20 |
Evening Run |
8,858 |
0:49:57 |
05:38 |
70 |
10,19 |
8.047 |
0,9002 |
05:04 |
1,0719 |
2022-02-19 11:42:15 |
Lunch Run |
11,186 |
0:53:40 |
04:47 |
101 |
13,63 |
10.000 |
0,9036 |
04:20 |
1,1281 |
2022-02-22 19:17:42 |
Evening Run |
17,495 |
1:30:20 |
05:09 |
214 |
21,38 |
16.093 |
0,9062 |
04:40 |
1,0998 |
2022-02-23 18:39:39 |
Evening Run |
10,810 |
0:53:33 |
04:57 |
86 |
12,92 |
10.000 |
0,9036 |
04:28 |
1,1160 |
2022-02-26 11:44:46 |
Lunch Run |
10,794 |
0:55:08 |
05:06 |
192 |
13,84 |
10.000 |
0,9036 |
04:36 |
1,1047 |
2022-02-28 19:03:53 |
Evening Run |
8,734 |
0:45:17 |
05:11 |
110 |
10,71 |
8.047 |
0,9002 |
04:40 |
1,1008 |
2022-03-02 19:29:36 |
Evening Run |
10,127 |
0:47:26 |
04:41 |
110 |
12,62 |
10.000 |
0,9036 |
04:13 |
1,1374 |
2022-03-06 19:17:24 |
Evening Run |
16,030 |
1:30:54 |
05:40 |
253 |
19,65 |
15.000 |
0,9058 |
05:08 |
1,0681 |
2022-03-09 19:37:14 |
Evening Run |
8,581 |
0:38:47 |
04:31 |
75 |
10,65 |
8.047 |
0,9002 |
04:04 |
1,1533 |
2022-03-11 21:23:03 |
Night Run |
9,443 |
0:51:37 |
05:27 |
77 |
10,99 |
8.047 |
0,9002 |
04:55 |
1,0823 |
2022-03-16 18:34:35 |
Evening Run |
11,366 |
0:57:13 |
05:02 |
118 |
13,80 |
10.000 |
0,9036 |
04:32 |
1,1101 |
2022-03-18 21:13:17 |
Night Run |
14,348 |
1:24:58 |
05:55 |
180 |
16,93 |
12.000 |
0,9046 |
05:21 |
1,0548 |
2022-03-21 18:37:41 |
Evening Run |
9,510 |
0:54:11 |
05:41 |
224 |
12,40 |
8.047 |
0,9002 |
05:07 |
1,0686 |
2022-03-23 18:07:32 |
Evening Run |
9,811 |
0:56:48 |
05:47 |
208 |
12,51 |
8.047 |
0,9002 |
05:12 |
1,0634 |
2022-03-25 21:12:12 |
Night Run |
10,387 |
1:01:08 |
05:53 |
133 |
12,31 |
10.000 |
0,9036 |
05:19 |
1,0570 |
2022-03-26 17:49:50 |
Afternoon Run |
4,271 |
0:16:23 |
03:50 |
78 |
6,03 |
1.609 |
0,8951 |
03:25 |
1,2291 |
2022-03-30 18:54:18 |
Evening Run |
15,613 |
1:08:19 |
04:22 |
140 |
19,58 |
15.000 |
0,9058 |
03:57 |
1,1642 |
2022-04-02 21:08:36 |
Night Run |
6,261 |
0:37:19 |
05:57 |
125 |
7,86 |
6.000 |
0,8960 |
05:20 |
1,0557 |
2022-04-03 10:01:39 |
Duatlon Vimianzo carrera 1 |
2,370 |
0:07:57 |
03:21 |
10 |
3,18 |
1.609 |
0,8951 |
03:00 |
1,2987 |
2022-04-03 10:09:36 |
Duatlon Vimianzo Transicion 1 |
0,049 |
0:00:19 |
06:31 |
0 |
0,05 |
1.609 |
0,8951 |
05:50 |
1,0288 |
2022-04-03 10:34:12 |
Transicion2 Duatlon vimianzo |
16,236 |
0:00:38 |
00:02 |
0 |
777,98 |
16.093 |
0,9062 |
00:02 |
47,9159 |
2022-04-03 10:34:50 |
Carrera 2 duatlon vimianzo |
1,241 |
0:04:19 |
03:28 |
6 |
1,65 |
1.609 |
0,8951 |
03:06 |
1,2790 |
2022-04-04 18:44:20 |
Evening Run |
7,074 |
0:36:31 |
05:09 |
114 |
8,95 |
6.437 |
0,8970 |
04:37 |
1,1036 |
2022-04-06 18:40:58 |
Evening Run |
7,845 |
0:37:51 |
04:49 |
58 |
9,44 |
6.437 |
0,8970 |
04:19 |
1,1288 |
2022-04-08 19:45:00 |
Evening Run |
1,573 |
0:10:31 |
06:41 |
60 |
2,21 |
1.609 |
0,8951 |
05:59 |
1,0221 |
2022-04-08 20:07:58 |
Evening Run |
15,369 |
1:25:09 |
05:32 |
254 |
19,07 |
15.000 |
0,9058 |
05:01 |
1,0757 |
2022-04-10 08:57:25 |
Morning Run |
4,729 |
0:29:55 |
06:19 |
52 |
5,43 |
1.609 |
0,8951 |
05:39 |
1,0379 |
2022-04-11 08:46:03 |
Morning Run |
8,013 |
0:51:32 |
06:25 |
256 |
10,83 |
8.000 |
0,9001 |
05:47 |
1,0315 |
2022-04-12 21:53:09 |
Night Run |
9,793 |
0:46:09 |
04:42 |
35 |
11,48 |
8.047 |
0,9002 |
04:14 |
1,1365 |
2022-04-13 22:22:52 |
Night Run |
7,117 |
0:34:33 |
04:51 |
17 |
8,19 |
6.437 |
0,8970 |
04:21 |
1,1264 |
2022-04-14 22:45:21 |
Night Run |
10,383 |
0:43:44 |
04:12 |
37 |
12,64 |
10.000 |
0,9036 |
03:48 |
1,1816 |
2022-04-15 23:30:31 |
Night Run |
5,660 |
0:31:02 |
05:29 |
60 |
6,73 |
5.000 |
0,8936 |
04:53 |
1,0838 |
2022-04-16 09:45:29 |
Morning Run |
5,790 |
0:47:39 |
08:13 |
233 |
7,95 |
5.000 |
0,8936 |
07:21 |
0,9702 |
2022-04-17 10:01:28 |
Morning Run |
26,324 |
2:34:40 |
05:52 |
1.233 |
40,13 |
25.000 |
0,9078 |
05:20 |
1,0561 |
2022-04-18 19:57:28 |
Evening Run |
10,666 |
0:59:21 |
05:33 |
185 |
13,32 |
10.000 |
0,9036 |
05:01 |
1,0751 |
2022-04-20 18:44:43 |
Evening Run |
8,229 |
0:38:47 |
04:42 |
67 |
10,02 |
8.047 |
0,9002 |
04:14 |
1,1365 |
2022-04-25 18:40:18 |
Evening Run |
12,403 |
1:10:58 |
05:43 |
297 |
16,19 |
12.000 |
0,9046 |
05:10 |
1,0656 |
2022-04-26 20:15:33 |
Evening Run |
6,803 |
0:41:59 |
06:10 |
129 |
8,40 |
6.437 |
0,8970 |
05:32 |
1,0447 |
2022-04-27 18:38:17 |
Evening Run |
7,094 |
0:35:21 |
04:58 |
58 |
8,50 |
6.437 |
0,8970 |
04:28 |
1,1165 |
2022-04-27 19:21:36 |
Evening Run |
1,824 |
0:09:31 |
05:13 |
18 |
2,19 |
1.609 |
0,8951 |
04:40 |
1,1004 |
2022-04-28 18:22:16 |
Evening Run |
6,824 |
0:34:58 |
05:07 |
95 |
8,50 |
6.437 |
0,8970 |
04:35 |
1,1063 |
2022-04-28 18:57:54 |
Evening Run |
0,542 |
0:02:33 |
04:42 |
0 |
0,62 |
1.609 |
0,8951 |
04:12 |
1,1396 |
2022-04-29 20:05:18 |
Evening Run |
6,854 |
0:40:13 |
05:52 |
98 |
8,25 |
6.437 |
0,8970 |
05:15 |
1,0603 |
2022-04-30 10:11:51 |
Morning Run |
7,033 |
0:42:40 |
06:03 |
93 |
8,31 |
6.437 |
0,8970 |
05:26 |
1,0499 |
2022-04-30 10:56:00 |
Morning Run |
1,279 |
0:06:56 |
05:25 |
2 |
1,41 |
1.609 |
0,8951 |
04:51 |
1,0870 |
2022-05-01 08:00:01 |
Morning Run |
34,188 |
5:34:56 |
09:47 |
3.108 |
62,91 |
30.000 |
0,9078 |
08:53 |
0,9310 |
2022-05-22 11:11:21 |
Lunch Run |
2,820 |
0:08:55 |
03:09 |
34 |
4,10 |
1.609 |
0,8951 |
02:49 |
1,3327 |
2022-05-28 09:00:45 |
Morning Run |
185,666 |
28:16:03 |
09:08 |
7.005 |
245,42 |
160.934 |
0,9078 |
08:17 |
0,9445 |
2022-06-13 22:13:12 |
Night Run |
12,957 |
1:14:47 |
05:46 |
164 |
15,41 |
12.000 |
0,9046 |
05:13 |
1,0628 |
2022-06-15 20:34:56 |
Evening Run |
13,659 |
1:18:22 |
05:44 |
218 |
16,72 |
12.000 |
0,9046 |
05:11 |
1,0647 |
2022-06-18 21:29:49 |
Night Run |
13,428 |
1:04:34 |
04:48 |
160 |
16,73 |
12.000 |
0,9046 |
04:20 |
1,1268 |
2022-06-20 22:42:36 |
Night Run |
10,362 |
0:48:45 |
04:42 |
122 |
12,99 |
10.000 |
0,9036 |
04:15 |
1,1357 |
2022-06-22 20:43:58 |
Evening Run |
15,758 |
1:20:40 |
05:07 |
227 |
19,65 |
15.000 |
0,9058 |
04:38 |
1,1031 |
2022-07-05 18:58:27 |
Evening Run |
14,507 |
1:23:46 |
05:46 |
311 |
18,53 |
12.000 |
0,9046 |
05:13 |
1,0627 |
2022-07-06 18:26:08 |
Evening Run |
15,109 |
1:30:01 |
05:57 |
229 |
18,19 |
15.000 |
0,9058 |
05:23 |
1,0525 |
2022-07-07 20:25:15 |
Evening Run |
16,781 |
1:50:55 |
06:36 |
451 |
21,66 |
16.093 |
0,9062 |
05:59 |
1,0219 |
2022-07-08 19:07:15 |
Evening Run |
16,671 |
1:46:27 |
06:23 |
418 |
21,38 |
16.093 |
0,9062 |
05:47 |
1,0316 |
2022-07-09 10:19:58 |
Morning Run |
9,811 |
1:00:51 |
06:12 |
187 |
12,09 |
8.047 |
0,9002 |
05:34 |
1,0421 |
2022-07-11 19:50:53 |
Evening Run |
6,580 |
0:36:38 |
05:34 |
141 |
8,50 |
6.437 |
0,8970 |
04:59 |
1,0774 |
2022-07-13 22:29:37 |
Night Run |
19,105 |
1:45:38 |
05:31 |
254 |
23,10 |
16.093 |
0,9062 |
05:00 |
1,0763 |
2022-07-29 21:39:04 |
Night Trail Run |
13,137 |
1:29:00 |
06:46 |
417 |
17,51 |
12.000 |
0,9046 |
06:07 |
1,0156 |
2022-07-31 11:53:50 |
Lunch Trail Run |
24,683 |
2:45:10 |
06:41 |
737 |
32,50 |
21.098 |
0,9078 |
06:04 |
1,0180 |
2022-08-01 22:22:02 |
Night Run |
17,545 |
1:35:10 |
05:25 |
255 |
21,55 |
16.093 |
0,9062 |
04:54 |
1,0827 |
TOTAL |
87 |
1.089,209 |
109:20:25 |
06:01 |
23.660 |
2.160,42 |
|
|
05:26 |
|