2022-01-09 12:21:15 |
14k Badalona-Masnou-Badalona amb la Sandra |
14,054 |
1:18:31 |
05:35 |
9 |
15,42 |
12.000 |
0,8592 |
04:48 |
1,0908 |
2022-01-13 17:48:17 |
7.5k |
7,574 |
0:41:36 |
05:29 |
71 |
9,03 |
6.437 |
0,8539 |
04:41 |
1,0990 |
2022-01-15 14:43:22 |
14.5k tornant dels partits del Marc |
14,573 |
1:20:29 |
05:31 |
180 |
17,76 |
12.000 |
0,8592 |
04:44 |
1,0949 |
2022-01-19 18:32:13 |
5k molt lents |
5,038 |
0:30:30 |
06:03 |
65 |
6,02 |
5.000 |
0,8516 |
05:09 |
1,0669 |
2022-01-23 09:41:41 |
Escalfament Mitja de Terrassa |
1,393 |
0:08:13 |
05:53 |
22 |
1,72 |
1.609 |
0,8537 |
05:02 |
1,0746 |
2022-01-23 10:11:36 |
21.1k Mitja de Terrassa |
21,402 |
1:49:54 |
05:08 |
226 |
26,24 |
21.098 |
0,8611 |
04:25 |
1,1206 |
2022-01-27 17:13:36 |
13k amb pujadeta a La Salut |
13,253 |
1:13:15 |
05:31 |
170 |
16,21 |
12.000 |
0,8592 |
04:44 |
1,0946 |
2022-01-30 13:07:52 |
14k Palamós (direcció sud) |
14,235 |
1:16:22 |
05:21 |
55 |
16,28 |
12.000 |
0,8592 |
04:36 |
1,1052 |
2022-02-02 18:19:11 |
7k lents |
7,125 |
0:41:56 |
05:53 |
54 |
8,20 |
6.437 |
0,8539 |
05:01 |
1,0753 |
2022-02-03 18:02:25 |
10k |
10,024 |
0:56:32 |
05:38 |
255 |
13,45 |
10.000 |
0,8586 |
04:50 |
1,0878 |
2022-02-05 19:51:52 |
8k tornant del vòlei |
8,052 |
0:45:42 |
05:40 |
107 |
9,82 |
8.047 |
0,8562 |
04:51 |
1,0866 |
2022-02-06 09:32:11 |
5k pre-Mitja (la meitat amb la PatriC) |
5,034 |
0:26:39 |
05:17 |
36 |
5,96 |
5.000 |
0,8516 |
04:30 |
1,1133 |
2022-02-06 10:44:30 |
21.k La Mitja amb la Sandra, pujada amb el Franjo |
21,236 |
1:58:09 |
05:33 |
166 |
24,84 |
21.098 |
0,8611 |
04:47 |
1,0915 |
2022-02-08 18:36:28 |
7k amb la Sandra |
7,652 |
0:44:18 |
05:47 |
35 |
8,62 |
6.437 |
0,8539 |
04:56 |
1,0808 |
2022-02-10 17:49:56 |
7k per Sant Cugat |
7,057 |
0:40:50 |
05:47 |
97 |
8,60 |
6.437 |
0,8539 |
04:56 |
1,0809 |
2022-02-11 13:47:50 |
9k amb la Sandra pels recorreguts dels vells temps |
9,078 |
0:50:54 |
05:36 |
341 |
13,31 |
8.047 |
0,8562 |
04:48 |
1,0908 |
2022-02-13 13:24:08 |
20k Martorell - St Cugat |
20,103 |
1:50:25 |
05:29 |
155 |
23,58 |
20.000 |
0,8609 |
04:43 |
1,0961 |
2022-02-15 17:27:57 |
15k Canal Villorese amb l'Enrico |
15,250 |
1:31:59 |
06:01 |
50 |
16,74 |
15.000 |
0,8599 |
05:11 |
1,0650 |
2022-02-18 19:46:21 |
6.5k tranquils per Cardedeu |
6,661 |
0:36:55 |
05:32 |
56 |
7,85 |
6.437 |
0,8539 |
04:43 |
1,0958 |
2022-02-20 09:19:15 |
5.5k pre-mitja marató de Balaguer |
5,416 |
0:30:28 |
05:37 |
33 |
6,24 |
5.000 |
0,8516 |
04:47 |
1,0916 |
2022-02-20 10:00:37 |
22.6k (Mitja de Balaguer + kms extra) |
22,581 |
2:01:34 |
05:23 |
293 |
27,84 |
21.098 |
0,8611 |
04:38 |
1,1032 |
2022-02-23 18:13:20 |
6k lents per Sant Cugat estrenant rellotge |
6,080 |
0:36:46 |
06:02 |
53 |
7,02 |
6.000 |
0,8532 |
05:09 |
1,0667 |
2022-02-25 14:28:58 |
9k provant la motxilla de la bandereta |
9,192 |
0:52:57 |
05:45 |
119 |
11,13 |
8.047 |
0,8562 |
04:55 |
1,0816 |
2022-02-26 09:41:22 |
24k amb la Sandra, amb la motxilla |
24,251 |
2:18:22 |
05:42 |
142 |
27,68 |
21.098 |
0,8611 |
04:54 |
1,0829 |
2022-03-02 07:38:43 |
6k amb el Pedro |
5,822 |
0:33:57 |
05:49 |
28 |
6,56 |
5.000 |
0,8516 |
04:57 |
1,0792 |
2022-03-04 14:01:41 |
10k amb la Sandra |
10,076 |
1:00:02 |
05:57 |
99 |
11,77 |
10.000 |
0,8586 |
05:06 |
1,0694 |
2022-03-06 13:09:06 |
12k a 5'40 St.Cugat, Cerdanyola, Bellaterra |
12,000 |
1:08:01 |
05:40 |
159 |
14,62 |
12.000 |
0,8592 |
04:52 |
1,0859 |
2022-03-09 07:40:59 |
9k (6 amb el Pedro i 3 sol) |
9,005 |
0:50:57 |
05:39 |
42 |
10,21 |
8.047 |
0,8562 |
04:50 |
1,0877 |
2022-03-11 14:41:41 |
5k Reconeixent el final de cursa per diumenge amb la Sandra |
5,432 |
0:31:44 |
05:50 |
15 |
6,01 |
5.000 |
0,8516 |
04:58 |
1,0786 |
2022-03-13 09:00:09 |
42.2k Marató Vies Verdes de Girona, llebre 4h. 30k amb la Sandra |
42,416 |
4:02:19 |
05:42 |
189 |
47,80 |
42.195 |
0,8611 |
04:55 |
1,0824 |
2022-03-16 13:32:10 |
8k recuperació post-marató |
8,028 |
0:44:08 |
05:29 |
30 |
9,14 |
8.000 |
0,8488 |
04:39 |
1,1008 |
2022-03-18 17:23:12 |
9k amb l'Elvi i la Sandra |
9,066 |
0:54:50 |
06:02 |
17 |
9,85 |
8.047 |
0,8488 |
05:08 |
1,0683 |
2022-03-19 09:05:20 |
9k amb la PatriciaR i la Sandra |
12,064 |
1:07:07 |
05:33 |
47 |
13,69 |
12.000 |
0,8516 |
04:44 |
1,0954 |
2022-03-26 19:43:00 |
4k molt lents |
4,010 |
0:24:34 |
06:07 |
71 |
4,98 |
1.609 |
0,8468 |
05:11 |
1,0649 |
2022-03-27 09:43:08 |
1k mini escalfament mitja Montornès |
0,923 |
0:05:26 |
05:53 |
1 |
1,00 |
1.609 |
0,8468 |
04:59 |
1,0778 |
2022-03-27 10:00:32 |
21.1k Mitja de Montornès |
21,329 |
1:49:28 |
05:07 |
104 |
25,02 |
21.098 |
0,8533 |
04:22 |
1,1242 |
2022-04-03 07:54:00 |
1.5k escalfament pre-Mitja Barcelona amb la Sandra |
1,304 |
0:07:47 |
05:58 |
0 |
1,40 |
1.609 |
0,8468 |
05:03 |
1,0734 |
2022-04-03 08:35:51 |
21.1k Mitja de Barcelona amb l'Agus |
21,613 |
1:54:09 |
05:16 |
39 |
24,45 |
21.098 |
0,8533 |
04:30 |
1,1135 |
2022-04-07 18:46:16 |
6k |
6,529 |
0:34:27 |
05:16 |
81 |
8,10 |
6.437 |
0,8467 |
04:28 |
1,1167 |
2022-04-10 12:55:15 |
12.5k lents, desnivell, zero forces... |
12,524 |
1:12:12 |
05:45 |
254 |
16,10 |
12.000 |
0,8516 |
04:54 |
1,0831 |
2022-04-12 19:19:14 |
7k per Graulhet |
7,023 |
0:37:53 |
05:23 |
67 |
8,46 |
6.437 |
0,8467 |
04:34 |
1,1086 |
2022-04-14 12:49:54 |
9.5k per Palamós |
9,545 |
0:49:15 |
05:09 |
33 |
11,06 |
8.047 |
0,8488 |
04:22 |
1,1242 |
2022-04-17 08:26:52 |
30k amb calor però ritme OK |
30,358 |
2:49:52 |
05:35 |
63 |
33,80 |
30.000 |
0,8533 |
04:46 |
1,0927 |
2022-04-21 18:22:19 |
6k a la cinta |
6,014 |
0:34:49 |
05:47 |
0 |
6,52 |
6.000 |
0,8461 |
04:53 |
1,0839 |
2022-04-24 19:10:00 |
18k amb la Sandra |
18,321 |
1:43:24 |
05:38 |
64 |
20,61 |
16.093 |
0,8525 |
04:48 |
1,0900 |
2022-04-28 14:07:22 |
9k Parets-Mollet-Parets |
9,380 |
0:52:07 |
05:33 |
34 |
10,63 |
8.047 |
0,8488 |
04:42 |
1,0970 |
2022-05-01 11:17:27 |
13k Sabadell-St Cugat |
13,030 |
1:16:35 |
05:52 |
133 |
15,36 |
12.000 |
0,8516 |
05:00 |
1,0766 |
2022-05-07 09:20:37 |
6k a Guadalajara activació pre-marató |
6,394 |
0:36:16 |
05:40 |
146 |
8,44 |
6.000 |
0,8461 |
04:47 |
1,0909 |
2022-05-08 08:09:52 |
42.2k Marató de Barcelona, fins el 32k amb la Sandra |
43,195 |
4:25:43 |
06:09 |
129 |
47,13 |
42.195 |
0,8533 |
05:14 |
1,0611 |
2022-05-12 17:32:35 |
6k, primera sortida post-marató |
6,037 |
0:34:02 |
05:38 |
34 |
6,94 |
6.000 |
0,8461 |
04:46 |
1,0930 |
2022-05-19 19:20:42 |
30' - Pi d'en Xandri |
5,616 |
0:29:58 |
05:20 |
47 |
6,72 |
5.000 |
0,8446 |
04:30 |
1,1135 |
2022-05-25 19:19:35 |
5k abans de classe |
5,291 |
0:29:29 |
05:34 |
60 |
6,41 |
5.000 |
0,8446 |
04:42 |
1,0978 |
2022-05-27 19:30:15 |
7.5k amb la Sandra |
7,504 |
0:47:17 |
06:18 |
101 |
8,93 |
6.437 |
0,8467 |
05:20 |
1,0560 |
2022-05-29 13:41:50 |
12.4k Vallvidrera-St.Cugat |
12,409 |
1:11:42 |
05:46 |
160 |
15,03 |
12.000 |
0,8516 |
04:55 |
1,0823 |
2022-05-31 19:37:07 |
7k amb el Jan i la Sandra |
6,880 |
0:47:27 |
06:53 |
70 |
7,78 |
6.437 |
0,8467 |
05:50 |
1,0290 |
2022-06-03 20:59:17 |
6k Camí Verd-St Cugat |
6,560 |
0:33:58 |
05:10 |
65 |
8,02 |
6.437 |
0,8467 |
04:23 |
1,1238 |
2022-06-06 20:06:10 |
8k pel Ripoll |
8,043 |
0:44:22 |
05:30 |
54 |
9,38 |
8.000 |
0,8488 |
04:40 |
1,0996 |
2022-06-08 17:31:05 |
7k a la cinta mirant el partit de vòlei del Marc |
7,222 |
0:45:32 |
06:18 |
0 |
7,63 |
6.437 |
0,8467 |
05:20 |
1,0558 |
2022-06-10 10:04:16 |
5k o aprox 30 min al gimnàs de l'hotel |
5,081 |
0:36:47 |
07:14 |
0 |
5,16 |
5.000 |
0,8446 |
06:06 |
1,0162 |
2022-06-10 22:42:01 |
5k Hotel equip -> hotel nostre |
5,020 |
0:26:39 |
05:18 |
34 |
5,94 |
5.000 |
0,8446 |
04:29 |
1,1153 |
2022-06-14 18:59:35 |
9k amb la Sandra |
9,154 |
0:50:29 |
05:30 |
30 |
10,37 |
8.047 |
0,8488 |
04:40 |
1,0997 |
2022-06-21 20:48:19 |
9k duríssims, calor, desnivell... |
9,044 |
0:49:19 |
05:27 |
105 |
11,03 |
8.047 |
0,8488 |
04:37 |
1,1037 |
2022-06-23 07:16:25 |
9k amb la Sandra |
9,203 |
0:50:42 |
05:30 |
36 |
10,48 |
8.047 |
0,8488 |
04:40 |
1,1001 |
2022-06-25 20:17:10 |
18k Blume-St Cugat |
18,515 |
1:57:14 |
06:19 |
344 |
22,93 |
16.093 |
0,8525 |
05:23 |
1,0524 |
2022-06-27 14:27:00 |
8k amb molta calor |
8,049 |
0:44:40 |
05:32 |
32 |
9,15 |
8.047 |
0,8488 |
04:42 |
1,0975 |
2022-06-29 20:37:58 |
6k lents |
6,436 |
0:37:52 |
05:53 |
66 |
7,60 |
6.000 |
0,8461 |
04:58 |
1,0784 |
2022-06-30 19:27:45 |
8k |
8,537 |
0:45:07 |
05:17 |
69 |
10,21 |
8.047 |
0,8488 |
04:29 |
1,1152 |
2022-07-03 13:59:53 |
5k lents |
5,278 |
0:30:11 |
05:43 |
53 |
6,28 |
5.000 |
0,8446 |
04:49 |
1,0887 |
2022-07-05 18:43:25 |
9k Palamós-Torre Valentina-Palamós |
9,015 |
0:50:04 |
05:33 |
11 |
10,00 |
8.047 |
0,8488 |
04:42 |
1,0972 |
2022-07-08 20:37:00 |
9k Via Verda Tren Petit |
9,034 |
0:49:11 |
05:26 |
55 |
10,53 |
8.047 |
0,8488 |
04:37 |
1,1043 |
2022-07-10 18:05:29 |
16k Barcelona-St Cugat |
16,312 |
1:43:51 |
06:21 |
182 |
18,96 |
16.093 |
0,8525 |
05:25 |
1,0507 |
2022-07-13 20:12:56 |
9k més lents del q toca |
9,030 |
0:51:32 |
05:42 |
95 |
10,77 |
8.047 |
0,8488 |
04:50 |
1,0877 |
2022-07-16 19:57:20 |
20k (18 + 2 refr.) Palamós-Palafrugell- |
20,046 |
1:55:07 |
05:44 |
101 |
22,74 |
20.000 |
0,8532 |
04:53 |
1,0838 |
2022-07-18 21:15:16 |
S12-1: 9k |
9,140 |
0:53:07 |
05:48 |
94 |
10,82 |
8.047 |
0,8488 |
04:55 |
1,0815 |
2022-07-21 21:04:37 |
S12-2: 13.5K Una mica lents, però fets! |
13,526 |
1:17:47 |
05:45 |
143 |
16,09 |
12.000 |
0,8516 |
04:53 |
1,0840 |
2022-07-22 07:37:18 |
S12-3: 7.5k amb la Sandra |
7,524 |
0:44:35 |
05:55 |
33 |
8,42 |
6.437 |
0,8467 |
05:01 |
1,0758 |
2022-07-25 21:23:42 |
S11-1: 13.5k per la via verda |
13,625 |
1:14:32 |
05:28 |
42 |
15,43 |
12.000 |
0,8516 |
04:39 |
1,1014 |
2022-07-26 18:46:04 |
S11-2: 6k Recovery, HR zone 3 |
6,034 |
0:39:00 |
06:27 |
75 |
7,08 |
6.000 |
0,8461 |
05:28 |
1,0484 |
2022-07-28 13:09:50 |
S11-3: 5k |
5,268 |
0:30:00 |
05:41 |
18 |
5,92 |
5.000 |
0,8446 |
04:48 |
1,0902 |
2022-07-30 20:00:59 |
S11-4: 22k amb mals de panxa |
22,042 |
2:09:59 |
05:53 |
104 |
24,73 |
21.098 |
0,8533 |
05:01 |
1,0748 |
2022-08-02 19:04:45 |
S10-1: 13.5k amb el David S. |
13,576 |
1:17:19 |
05:41 |
54 |
15,30 |
12.000 |
0,8516 |
04:51 |
1,0873 |
2022-08-03 20:46:25 |
S10-2: 6k tranquils |
6,075 |
0:34:36 |
05:41 |
53 |
7,15 |
6.000 |
0,8461 |
04:49 |
1,0895 |
2022-08-06 18:59:27 |
S10-3: 22k amb mooolta calor |
22,049 |
2:06:50 |
05:45 |
98 |
24,86 |
21.098 |
0,8533 |
04:54 |
1,0832 |
2022-08-07 17:36:16 |
S10-4: 7k rodatge, Torre Valentina |
7,017 |
0:40:25 |
05:45 |
7 |
7,69 |
6.437 |
0,8467 |
04:52 |
1,0854 |
2022-08-09 20:44:27 |
S09-1: 5.5k lents |
5,708 |
0:34:02 |
05:57 |
51 |
6,64 |
5.000 |
0,8446 |
05:02 |
1,0746 |
2022-08-10 19:48:08 |
S09-2: 9k (havien de ser 13.5k) |
9,058 |
0:51:21 |
05:40 |
47 |
10,34 |
8.047 |
0,8488 |
04:48 |
1,0900 |
2022-08-12 20:15:05 |
S09-3: 6k lents |
6,610 |
0:39:24 |
05:57 |
49 |
7,59 |
6.437 |
0,8467 |
05:02 |
1,0739 |
2022-08-16 20:14:21 |
S08-1: 6k lents |
6,034 |
0:35:56 |
05:57 |
31 |
6,79 |
6.000 |
0,8461 |
05:02 |
1,0744 |
2022-08-17 19:48:45 |
S08-2: 13k a ritme |
13,081 |
1:12:05 |
05:30 |
119 |
15,56 |
12.000 |
0,8516 |
04:41 |
1,0988 |
2022-08-21 18:34:02 |
S08-3: 27k cap a Pals |
27,024 |
2:35:31 |
05:45 |
114 |
30,41 |
25.000 |
0,8533 |
04:54 |
1,0830 |
2022-08-23 20:22:00 |
S07-1: 6k lents |
6,507 |
0:39:00 |
05:59 |
38 |
7,36 |
6.437 |
0,8467 |
05:04 |
1,0721 |
2022-08-25 08:51:48 |
S07-2: 13.5k Palamós-Platja d'Aro-Palamós |
13,560 |
1:15:20 |
05:33 |
77 |
15,63 |
12.000 |
0,8516 |
04:43 |
1,0959 |
2022-08-27 20:17:46 |
S07-3a: escalfament |
0,988 |
0:05:55 |
05:59 |
12 |
1,18 |
1.609 |
0,8468 |
05:04 |
1,0723 |
2022-08-27 20:24:50 |
S07-3b: 8.5k reconeixement circuit cursa Ripollet |
8,553 |
0:50:22 |
05:53 |
77 |
9,98 |
8.047 |
0,8488 |
04:59 |
1,0771 |
2022-08-28 08:34:47 |
S07-4a: 2k escalfament Ripollet amb les llebres |
2,089 |
0:11:12 |
05:21 |
13 |
2,45 |
1.609 |
0,8468 |
04:32 |
1,1107 |
2022-08-28 09:04:01 |
S07-4b: 10k cursa Ripollet (llebre 60) |
10,025 |
0:59:53 |
05:58 |
113 |
11,87 |
10.000 |
0,8511 |
05:05 |
1,0715 |
2022-08-29 21:16:36 |
S06-1: 7k lents |
7,021 |
0:42:47 |
06:05 |
114 |
8,63 |
6.437 |
0,8467 |
05:09 |
1,0667 |
2022-08-30 19:40:48 |
S06-2: 10k |
10,308 |
0:58:10 |
05:38 |
79 |
12,03 |
10.000 |
0,8511 |
04:48 |
1,0907 |
2022-08-31 20:43:14 |
S06-3: només 3k |
3,088 |
0:18:09 |
05:52 |
19 |
3,52 |
1.609 |
0,8468 |
04:58 |
1,0785 |
2022-09-04 08:45:55 |
S06-4a: 1.75k escalfament Mitja Sabadell amb la Sandra |
1,766 |
0:10:28 |
05:55 |
10 |
2,00 |
1.609 |
0,8468 |
05:01 |
1,0757 |
2022-09-04 08:59:53 |
S06-4b: 21.1k Mitja de Sabadell amb la Sandra |
21,901 |
2:00:17 |
05:29 |
131 |
25,38 |
21.098 |
0,8533 |
04:41 |
1,0993 |
2022-09-05 23:33:26 |
S05-1: 6k lents |
6,019 |
0:35:41 |
05:55 |
34 |
6,82 |
6.000 |
0,8461 |
05:00 |
1,0759 |
2022-09-06 19:10:25 |
S05-2: 14k progressiu |
14,090 |
1:19:41 |
05:39 |
61 |
15,96 |
12.000 |
0,8516 |
04:48 |
1,0897 |
2022-09-09 19:12:20 |
S05-3: 5k moolt lents, activació per demà |
5,168 |
0:32:02 |
06:11 |
58 |
6,07 |
5.000 |
0,8446 |
05:14 |
1,0620 |
2022-09-10 09:28:29 |
S05-4: 24K amb la Sandra |
23,787 |
2:19:50 |
05:52 |
63 |
26,22 |
21.098 |
0,8533 |
05:00 |
1,0759 |
2022-09-13 21:25:57 |
S04-1: 5K lents |
5,031 |
0:29:11 |
05:48 |
41 |
5,86 |
5.000 |
0,8446 |
04:53 |
1,0838 |
2022-09-15 18:37:18 |
S04-2a: 9.5k |
9,460 |
0:52:02 |
05:30 |
101 |
11,42 |
8.047 |
0,8488 |
04:40 |
1,1006 |
2022-09-15 19:37:24 |
S04-2b |
2,190 |
0:11:42 |
05:20 |
19 |
2,63 |
1.609 |
0,8468 |
04:31 |
1,1121 |
2022-09-16 18:12:19 |
S04-3a: 8k amb la Sandra |
7,909 |
0:46:12 |
05:50 |
47 |
9,02 |
6.437 |
0,8467 |
04:56 |
1,0806 |
2022-09-18 08:31:31 |
S04-4: 10K Cursa de la Mercè amb la PatriciaR |
10,126 |
0:51:47 |
05:06 |
37 |
11,78 |
10.000 |
0,8511 |
04:21 |
1,1266 |
2022-09-19 19:19:11 |
S03-1: 5k lents |
5,199 |
0:31:20 |
06:01 |
51 |
6,08 |
5.000 |
0,8446 |
05:05 |
1,0710 |
2022-09-20 19:37:02 |
S03-2: 9k a ritme de marató |
9,271 |
0:52:14 |
05:38 |
100 |
11,13 |
8.047 |
0,8488 |
04:46 |
1,0921 |
2022-09-23 17:22:41 |
S03-3: 10k mooolt ben acompanyat (Sandra i PatriciaR) |
10,054 |
0:58:13 |
05:47 |
32 |
11,20 |
10.000 |
0,8511 |
04:55 |
1,0818 |
2022-09-26 18:31:28 |
S03-4: 30k amb la Sandra |
30,030 |
2:58:20 |
05:56 |
48 |
32,69 |
30.000 |
0,8533 |
05:04 |
1,0725 |
2022-09-28 17:24:19 |
S02-1 5k leeeents |
5,331 |
0:31:22 |
05:53 |
56 |
6,31 |
5.000 |
0,8446 |
04:58 |
1,0790 |
2022-09-30 17:59:10 |
S02-2: 18k |
18,201 |
1:38:07 |
05:23 |
63 |
20,77 |
16.093 |
0,8525 |
04:35 |
1,1063 |
2022-10-04 19:35:47 |
S01-1: 7k lents |
7,115 |
0:42:19 |
05:56 |
71 |
8,36 |
6.437 |
0,8467 |
05:02 |
1,0746 |
2022-10-07 19:13:38 |
S01-2: 11k provant les Asics Kayano, amb la Sandra |
11,072 |
1:01:19 |
05:32 |
27 |
12,42 |
10.000 |
0,8511 |
04:42 |
1,0973 |
2022-10-12 12:55:58 |
S0-1: 8k recup. post-descàrrega/reparació |
8,056 |
0:46:26 |
05:45 |
35 |
9,09 |
8.047 |
0,8488 |
04:53 |
1,0843 |
2022-10-16 09:10:54 |
42.2k TCS Amsterdam Marathon amb la Sandra |
42,842 |
4:05:27 |
05:43 |
58 |
47,04 |
42.195 |
0,8533 |
04:53 |
1,0846 |
2022-10-21 18:59:58 |
1a setmana post-marató: 6k sense mirar ritmes |
6,035 |
0:34:30 |
05:42 |
23 |
6,80 |
6.000 |
0,8461 |
04:50 |
1,0882 |
2022-10-23 19:53:49 |
1a setmana post-marató: 8k CdlA sense mirar ritmes |
8,355 |
0:47:31 |
05:41 |
9 |
9,19 |
8.047 |
0,8488 |
04:49 |
1,0889 |
2022-10-25 19:03:39 |
Segona setmana post-marató: 6k |
6,059 |
0:35:27 |
05:51 |
34 |
6,89 |
6.000 |
0,8461 |
04:57 |
1,0803 |
2022-10-27 19:18:30 |
Primers 10k post-marató Amsterdam, amb la Sandra |
10,149 |
0:58:11 |
05:43 |
49 |
11,50 |
10.000 |
0,8511 |
04:52 |
1,0852 |
2022-10-30 16:42:58 |
12k progressius per Palamós i St Antoni de Calonge |
12,217 |
1:04:54 |
05:18 |
29 |
13,88 |
12.000 |
0,8516 |
04:31 |
1,1121 |
2022-11-01 20:50:58 |
6k per St Cugat |
6,317 |
0:35:54 |
05:40 |
65 |
7,54 |
6.000 |
0,8461 |
04:48 |
1,0903 |
2022-11-03 18:51:53 |
4k amb la Sandra, poc temps :( |
3,668 |
0:21:32 |
05:52 |
8 |
4,04 |
1.609 |
0,8468 |
04:58 |
1,0789 |
2022-11-06 09:09:45 |
Escalfament cursa CNS |
1,841 |
0:11:09 |
06:03 |
14 |
2,11 |
1.609 |
0,8468 |
05:07 |
1,0686 |
2022-11-06 09:30:16 |
10k Cursa Club Natació Sabadell |
9,920 |
0:49:46 |
05:01 |
70 |
11,96 |
8.047 |
0,8488 |
04:15 |
1,1351 |
2022-11-13 11:20:54 |
20k Behobia-Donostia amb l'Agus |
20,087 |
1:52:36 |
05:36 |
217 |
24,11 |
20.000 |
0,8532 |
04:46 |
1,0921 |
2022-11-14 18:48:02 |
5k molt lents, de turisme per Albi |
5,254 |
0:32:15 |
06:08 |
63 |
6,23 |
5.000 |
0,8446 |
05:11 |
1,0651 |
2022-11-18 18:28:18 |
7k per Sant Cugat |
7,068 |
0:41:00 |
05:48 |
106 |
8,71 |
6.437 |
0,8467 |
04:54 |
1,0830 |
2022-11-20 09:08:24 |
2k Escalfament Cursa Ciutat de Cornellà |
2,064 |
0:10:41 |
05:10 |
7 |
2,39 |
1.609 |
0,8468 |
04:22 |
1,1239 |
2022-11-20 09:32:34 |
10k Llebre 60' Cursa Ciutat de Cornellà |
10,029 |
0:59:55 |
05:58 |
12 |
10,87 |
10.000 |
0,8511 |
05:05 |
1,0714 |
2022-11-23 17:28:21 |
[BCN]S17-1a: 2k (1a part dels 8k) |
2,015 |
0:11:33 |
05:43 |
14 |
2,33 |
1.609 |
0,8468 |
04:51 |
1,0870 |
2022-11-23 18:22:04 |
[BCN]S17-1b: 6k (2a part dels 8k) |
6,287 |
0:34:49 |
05:32 |
78 |
7,69 |
6.000 |
0,8461 |
04:41 |
1,0993 |
2022-11-26 21:40:10 |
[BCN]S17-2: 6k |
6,160 |
0:34:47 |
05:38 |
108 |
7,81 |
6.000 |
0,8461 |
04:46 |
1,0925 |
2022-11-27 08:35:30 |
[BCN]S17-3a: escalfament Jean Bouin |
2,474 |
0:15:37 |
06:18 |
12 |
2,73 |
1.609 |
0,8468 |
05:20 |
1,0555 |
2022-11-27 09:00:10 |
[BCN]S17-3b: 10k Jean Bouin |
10,094 |
0:48:46 |
04:49 |
38 |
11,98 |
10.000 |
0,8511 |
04:06 |
1,1490 |
2022-11-27 10:40:51 |
[BCN]S17-3c: 2k aprofitant portes obertes Estadi Olímpic |
2,039 |
0:09:29 |
04:39 |
4 |
2,42 |
1.609 |
0,8468 |
03:56 |
1,1668 |
2022-11-30 17:18:30 |
[BCN]S16-1: 6K |
6,009 |
0:33:59 |
05:39 |
66 |
7,22 |
6.000 |
0,8461 |
04:47 |
1,0920 |
2022-12-03 11:40:04 |
[BCN]S16-2: 5k activació per demà |
5,058 |
0:31:18 |
06:11 |
89 |
6,26 |
5.000 |
0,8446 |
05:13 |
1,0625 |
2022-12-04 10:01:40 |
[BCN]S16-3a: escalfament mitja de Figueres, amb la Sandra |
2,206 |
0:13:16 |
06:00 |
15 |
2,51 |
1.609 |
0,8468 |
05:05 |
1,0710 |
2022-12-04 10:33:22 |
[BCN]S16-3b: mitja de Figueres amb la Sandra, llebre de 2h |
21,316 |
1:59:34 |
05:36 |
69 |
23,96 |
21.098 |
0,8533 |
04:47 |
1,0918 |
2022-12-06 09:51:00 |
[BCN]S15-1: 10k amb la Sandra i la PatriciaR |
10,604 |
0:59:23 |
05:36 |
42 |
12,01 |
10.000 |
0,8511 |
04:45 |
1,0933 |
2022-12-10 20:01:58 |
[BCN]S15-2: 8K A 5'15-5'05 dia #orgullcorrecat |
8,067 |
0:41:06 |
05:05 |
85 |
9,96 |
8.047 |
0,8488 |
04:19 |
1,1290 |
2022-12-11 14:44:37 |
[BCN]S15-3: 16k amb desnivell (Galliners) |
16,150 |
1:29:51 |
05:33 |
293 |
20,62 |
16.093 |
0,8525 |
04:44 |
1,0950 |
2022-12-13 13:51:42 |
[BCN]S14-1: 9k activació |
9,010 |
0:52:01 |
05:46 |
49 |
10,25 |
8.047 |
0,8488 |
04:54 |
1,0837 |
2022-12-14 14:07:47 |
[BCN]S14-2: 10k per la Via Verda a bon ritme |
10,069 |
0:52:25 |
05:12 |
44 |
11,72 |
10.000 |
0,8511 |
04:25 |
1,1198 |
2022-12-18 10:48:55 |
[BCN]S14-3: 14k Barberà-St Cugat amb volta |
14,271 |
1:17:19 |
05:25 |
178 |
17,55 |
12.000 |
0,8516 |
04:36 |
1,1049 |
2022-12-21 18:06:10 |
[BCN]S13-1a: 4k esperant la Judit |
4,035 |
0:22:44 |
05:38 |
64 |
5,05 |
1.609 |
0,8468 |
04:46 |
1,0930 |
2022-12-21 18:49:59 |
[BCN]S13-1b: 1.5k... calia acabar els 5k d'avui com fós :D |
1,359 |
0:07:10 |
05:16 |
12 |
1,64 |
1.609 |
0,8468 |
04:28 |
1,1167 |
2022-12-22 17:10:52 |
[BCN]S13-2: 11k que havien de ser 12 |
11,049 |
0:59:28 |
05:22 |
124 |
13,48 |
10.000 |
0,8511 |
04:34 |
1,1075 |
2022-12-23 13:58:13 |
[BCN]S13-3: 6k llargs, amb la Sandra |
6,810 |
0:39:44 |
05:50 |
72 |
8,08 |
6.437 |
0,8467 |
04:56 |
1,0810 |
2022-12-24 11:49:29 |
[BCN]S13-4: 18k per Cardedeu amb la Sandra |
18,271 |
1:51:56 |
06:07 |
211 |
21,53 |
16.093 |
0,8525 |
05:13 |
1,0627 |
2022-12-25 20:43:53 |
[BCN]S13-5: 5K recuperació/cremar turrons |
5,048 |
0:29:29 |
05:50 |
34 |
5,80 |
5.000 |
0,8446 |
04:55 |
1,0815 |
2022-12-28 10:07:50 |
[BCN]S12-1: 5k molt lents |
5,162 |
0:30:41 |
05:56 |
75 |
6,30 |
5.000 |
0,8446 |
05:01 |
1,0756 |
2022-12-31 10:18:36 |
[BCN]S12-2: recuperació post-esquiada |
6,011 |
0:36:41 |
06:06 |
36 |
6,77 |
6.000 |
0,8461 |
05:09 |
1,0664 |
2022-12-31 17:02:12 |
[BCN]S12-3a: escalfament Sant Silvestre La Garriga |
1,237 |
0:07:44 |
06:14 |
14 |
1,45 |
1.609 |
0,8468 |
05:17 |
1,0586 |
2022-12-31 17:31:13 |
[BCN]S12-3b: Sant Silvestre La Garriga amb la Sandra, darrer km amb la Bruna |
6,535 |
0:35:38 |
05:27 |
51 |
7,73 |
6.437 |
0,8467 |
04:37 |
1,1046 |