2022-01-01 19:14:18 |
Rodaje suave |
6,591 |
0:39:54 |
06:03 |
64 |
7,37 |
6.437 |
0,9917 |
06:00 |
1,0212 |
2022-01-02 12:31:32 |
Rodaje suave |
11,239 |
1:09:04 |
06:08 |
322 |
14,64 |
10.000 |
0,9942 |
06:06 |
1,0164 |
2022-01-03 18:26:54 |
Calentamiento pre-fuerza |
3,682 |
0:19:26 |
05:16 |
38 |
4,30 |
1.609 |
0,9880 |
05:12 |
1,0633 |
2022-01-04 20:33:45 |
Series 800m |
13,013 |
1:12:24 |
05:33 |
163 |
15,23 |
12.000 |
0,9949 |
05:32 |
1,0447 |
2022-01-05 17:37:56 |
Rodaje suave |
6,842 |
0:39:19 |
05:44 |
75 |
7,84 |
6.437 |
0,9917 |
05:41 |
1,0361 |
2022-01-07 09:57:44 |
Rodaje suave con mi hermano |
10,044 |
1:09:06 |
06:52 |
114 |
11,05 |
10.000 |
0,9942 |
06:50 |
0,9873 |
2022-01-08 09:33:15 |
Entrenamiento de subidas |
17,656 |
1:50:19 |
06:14 |
717 |
25,03 |
16.093 |
0,9961 |
06:13 |
1,0114 |
2022-01-10 19:54:41 |
Calentamiento pre-fuerza |
7,124 |
0:37:04 |
05:12 |
88 |
8,48 |
6.437 |
0,9917 |
05:09 |
1,0666 |
2022-01-11 20:25:11 |
Calentamiento antes de las series |
5,467 |
0:28:16 |
05:10 |
74 |
6,58 |
5.000 |
0,9894 |
05:06 |
1,0694 |
2022-01-11 21:05:21 |
Series en cuesta 8x220m @10% |
6,057 |
0:47:39 |
07:52 |
201 |
7,81 |
6.000 |
0,9911 |
07:47 |
0,9573 |
2022-01-12 20:23:23 |
Calentamiento pre-fuerza |
7,151 |
0:40:29 |
05:39 |
90 |
8,34 |
6.437 |
0,9917 |
05:36 |
1,0405 |
2022-01-13 20:38:33 |
Series 800m |
9,011 |
0:50:52 |
05:38 |
106 |
10,44 |
8.047 |
0,9931 |
05:36 |
1,0409 |
2022-01-15 11:04:47 |
Series cuestas 320m 25% |
17,535 |
2:11:44 |
07:30 |
881 |
25,76 |
16.093 |
0,9961 |
07:28 |
0,9663 |
2022-01-16 09:45:12 |
Largo de domingo |
18,862 |
2:07:08 |
06:44 |
718 |
25,88 |
16.093 |
0,9961 |
06:42 |
0,9918 |
2022-01-17 19:46:29 |
Calentamiento pre-fuerza |
7,454 |
0:40:27 |
05:25 |
88 |
8,73 |
6.437 |
0,9917 |
05:22 |
1,0533 |
2022-01-18 20:13:34 |
Series 800m |
11,695 |
0:52:35 |
04:29 |
151 |
14,57 |
10.000 |
0,9942 |
04:28 |
1,1165 |
2022-01-19 18:17:58 |
Calentamiento pre-fuerza |
7,211 |
0:40:20 |
05:35 |
88 |
8,41 |
6.437 |
0,9917 |
05:32 |
1,0441 |
2022-01-20 21:01:44 |
Series cuesta 220m 10% |
10,098 |
1:09:24 |
06:52 |
230 |
12,27 |
10.000 |
0,9942 |
06:49 |
0,9875 |
2022-01-22 13:13:28 |
Series cuestas 320m 25% |
12,010 |
1:34:06 |
07:50 |
646 |
17,96 |
12.000 |
0,9949 |
07:47 |
0,9574 |
2022-01-23 11:48:16 |
Largo de domingo: subida a Jabalcuz |
24,148 |
2:49:41 |
07:01 |
927 |
32,97 |
21.098 |
0,9971 |
07:00 |
0,9815 |
2022-01-24 20:10:58 |
Calentamiento pre-fuerza |
7,233 |
0:42:10 |
05:49 |
88 |
8,34 |
6.437 |
0,9917 |
05:46 |
1,0319 |
2022-01-25 20:41:03 |
Series de 800m |
12,125 |
1:08:38 |
05:39 |
158 |
14,18 |
12.000 |
0,9949 |
05:37 |
1,0396 |
2022-01-26 19:12:05 |
Calentamiento pre-fuerza |
7,208 |
0:39:58 |
05:32 |
88 |
8,42 |
6.437 |
0,9917 |
05:29 |
1,0467 |
2022-01-27 20:46:49 |
Series cuesta 220m 10% |
8,003 |
0:56:01 |
06:59 |
200 |
9,87 |
8.000 |
0,9931 |
06:57 |
0,9834 |
2022-01-29 12:53:48 |
Rodaje suave |
15,362 |
1:28:16 |
05:44 |
173 |
17,63 |
15.000 |
0,9958 |
05:43 |
1,0349 |
2022-01-30 13:43:35 |
Rodaje suave |
16,006 |
1:27:09 |
05:26 |
183 |
18,65 |
15.000 |
0,9958 |
05:25 |
1,0510 |
2022-01-31 20:03:14 |
Calentamiento pre-fuerza |
9,186 |
0:50:19 |
05:28 |
139 |
11,04 |
8.047 |
0,9931 |
05:26 |
1,0500 |
2022-02-01 21:09:45 |
Series 4x800m |
7,177 |
0:35:24 |
04:55 |
83 |
8,61 |
6.437 |
0,9917 |
04:53 |
1,0844 |
2022-02-02 19:03:01 |
Rodaje intenso |
13,180 |
1:17:54 |
05:54 |
355 |
17,08 |
12.000 |
0,9949 |
05:52 |
1,0270 |
2022-02-03 20:49:19 |
Rodaje suave |
7,256 |
0:43:18 |
05:58 |
88 |
8,32 |
6.437 |
0,9917 |
05:55 |
1,0252 |
2022-02-04 20:46:02 |
Rodaje suave |
6,658 |
0:35:28 |
05:19 |
64 |
7,69 |
6.437 |
0,9917 |
05:16 |
1,0591 |
2022-02-05 18:29:42 |
Snowrunning Sierra Nevada 2022 |
12,385 |
1:54:37 |
09:15 |
853 |
19,98 |
12.000 |
0,9949 |
09:12 |
0,9246 |
2022-02-06 11:52:58 |
Rodaje largo suave |
21,686 |
2:00:18 |
05:32 |
138 |
24,04 |
21.098 |
0,9971 |
05:31 |
1,0449 |
2022-02-07 19:51:54 |
Rodaje suave |
10,453 |
0:59:42 |
05:42 |
124 |
12,08 |
10.000 |
0,9942 |
05:40 |
1,0371 |
2022-02-09 18:31:17 |
Rodaje suave por montaña |
20,002 |
2:12:09 |
06:36 |
701 |
26,95 |
20.000 |
0,9969 |
06:35 |
0,9966 |
2022-02-10 20:58:01 |
Rodaje a ritmo |
6,346 |
0:28:17 |
04:27 |
60 |
7,72 |
6.000 |
0,9911 |
04:25 |
1,1209 |
2022-02-12 11:56:17 |
Series en cuesta |
12,878 |
1:38:20 |
07:38 |
748 |
19,88 |
12.000 |
0,9949 |
07:35 |
0,9630 |
2022-02-13 12:52:17 |
Rodaje largo de domingo |
19,649 |
1:42:16 |
05:12 |
107 |
22,00 |
16.093 |
0,9961 |
05:11 |
1,0651 |
2022-02-15 20:09:54 |
Series de 800m |
13,019 |
1:10:17 |
05:23 |
161 |
15,33 |
12.000 |
0,9949 |
05:22 |
1,0539 |
2022-02-16 19:09:28 |
Rodaje suave |
20,041 |
2:14:05 |
06:41 |
702 |
26,93 |
20.000 |
0,9969 |
06:40 |
0,9935 |
2022-02-17 20:34:27 |
Series en cuesta |
8,752 |
0:50:24 |
05:45 |
211 |
11,17 |
8.047 |
0,9931 |
05:43 |
1,0350 |
2022-02-18 20:24:00 |
Calentamiento pre-fuerza |
6,640 |
0:39:54 |
06:00 |
66 |
7,45 |
6.437 |
0,9917 |
05:57 |
1,0233 |
2022-02-19 11:56:11 |
Series en cuesta |
10,828 |
1:27:25 |
08:04 |
630 |
16,60 |
10.000 |
0,9942 |
08:01 |
0,9512 |
2022-02-20 11:22:46 |
Rodaje largo |
21,613 |
1:56:07 |
05:22 |
137 |
24,16 |
21.098 |
0,9971 |
05:21 |
1,0547 |
2022-02-21 20:31:36 |
Rodaje suave |
7,268 |
0:41:19 |
05:41 |
88 |
8,43 |
6.437 |
0,9917 |
05:38 |
1,0392 |
2022-02-22 20:01:03 |
Calentamiento (1/2) |
2,240 |
0:12:41 |
05:39 |
55 |
2,89 |
1.609 |
0,9880 |
05:35 |
1,0415 |
2022-02-22 20:46:46 |
Calentamiento (2/2) |
2,225 |
0:11:12 |
05:01 |
0 |
2,40 |
1.609 |
0,9880 |
04:58 |
1,0788 |
2022-02-22 20:58:52 |
Series de 800m |
3,467 |
0:14:04 |
04:03 |
43 |
4,44 |
1.609 |
0,9880 |
04:00 |
1,1594 |
2022-02-22 21:20:09 |
Enfriamiento |
1,109 |
0:06:13 |
05:36 |
21 |
1,36 |
1.609 |
0,9880 |
05:32 |
1,0446 |
2022-02-23 19:02:59 |
Rodaje suave de montaña |
20,235 |
2:15:52 |
06:42 |
701 |
27,10 |
20.000 |
0,9969 |
06:41 |
0,9926 |
2022-02-24 13:32:58 |
Rodaje suave |
7,229 |
0:39:04 |
05:24 |
88 |
8,50 |
6.437 |
0,9917 |
05:21 |
1,0546 |
2022-02-25 20:49:11 |
Series de 500m |
5,001 |
0:27:59 |
05:35 |
4 |
5,26 |
5.000 |
0,9894 |
05:32 |
1,0447 |
2022-02-28 21:34:55 |
Carrera nocturna |
3,629 |
0:18:19 |
05:02 |
38 |
4,29 |
1.609 |
0,9880 |
04:59 |
1,0778 |
2022-03-01 21:00:53 |
Series 800m |
10,135 |
0:56:28 |
05:34 |
162 |
12,20 |
10.000 |
0,9942 |
05:32 |
1,0445 |
2022-03-02 19:23:10 |
Ruta suave de montaña |
14,614 |
1:44:42 |
07:09 |
590 |
20,19 |
12.000 |
0,9949 |
07:07 |
0,9774 |
2022-03-03 21:29:24 |
Rodaje |
3,660 |
0:17:28 |
04:46 |
38 |
4,39 |
1.609 |
0,9880 |
04:42 |
1,0971 |
2022-03-04 19:29:23 |
Rodaje |
3,657 |
0:16:05 |
04:23 |
40 |
4,52 |
1.609 |
0,9880 |
04:20 |
1,1273 |
2022-03-05 10:10:25 |
Rodaje por montaña |
12,049 |
1:24:38 |
07:01 |
532 |
17,15 |
12.000 |
0,9949 |
06:59 |
0,9821 |
2022-03-06 21:10:06 |
Rodaje intenso |
3,651 |
0:16:23 |
04:29 |
39 |
4,47 |
1.609 |
0,9880 |
04:26 |
1,1195 |
2022-03-07 20:16:12 |
Calentamiento pre-fuerza |
3,889 |
0:19:26 |
04:59 |
51 |
4,71 |
1.609 |
0,9880 |
04:56 |
1,0813 |
2022-03-08 20:05:46 |
Series de 800m |
7,256 |
0:32:40 |
04:30 |
83 |
8,94 |
6.437 |
0,9917 |
04:27 |
1,1170 |
2022-03-09 19:58:57 |
Rodaje intenso |
2,250 |
0:10:39 |
04:43 |
56 |
3,03 |
1.609 |
0,9880 |
04:40 |
1,1001 |
2022-03-09 20:51:46 |
Rodaje intenso |
2,210 |
0:08:58 |
04:03 |
0 |
2,56 |
1.609 |
0,9880 |
04:00 |
1,1595 |
2022-03-16 20:29:28 |
Rodaje suave |
6,632 |
0:33:55 |
05:06 |
64 |
7,75 |
6.437 |
0,9917 |
05:04 |
1,0723 |
2022-03-17 19:42:24 |
Rodaje suave |
6,772 |
0:34:27 |
05:05 |
64 |
7,91 |
6.437 |
0,9917 |
05:02 |
1,0740 |
2022-03-19 11:03:12 |
Rodaje suave |
6,683 |
0:32:36 |
04:52 |
65 |
7,92 |
6.437 |
0,9917 |
04:50 |
1,0881 |
2022-03-20 11:36:16 |
Calentamiento |
2,127 |
0:11:03 |
05:11 |
52 |
2,79 |
1.609 |
0,9880 |
05:08 |
1,0683 |
2022-03-20 11:49:08 |
Test San Antón |
10,009 |
0:45:17 |
04:31 |
155 |
12,70 |
10.000 |
0,9942 |
04:29 |
1,1142 |
2022-03-22 20:43:27 |
Rodaje intenso |
6,730 |
0:30:22 |
04:30 |
64 |
8,15 |
6.437 |
0,9917 |
04:28 |
1,1161 |
2022-03-24 20:20:13 |
Rodaje intenso ↗️ |
2,169 |
0:09:57 |
04:35 |
54 |
2,95 |
1.609 |
0,9880 |
04:31 |
1,1114 |
2022-03-24 21:03:49 |
Rodaje intenso ↘️ |
2,236 |
0:08:54 |
03:58 |
6 |
2,67 |
1.609 |
0,9880 |
03:55 |
1,1674 |
2022-03-26 11:05:35 |
Activación pre-carrera |
2,557 |
0:10:10 |
03:58 |
7 |
3,06 |
1.609 |
0,9880 |
03:55 |
1,1680 |
2022-03-26 20:31:44 |
Calentamiento previo a la carrera |
2,127 |
0:11:42 |
05:30 |
32 |
2,55 |
1.609 |
0,9880 |
05:26 |
1,0503 |
2022-03-26 21:02:02 |
San Antón 2022 |
10,090 |
0:43:07 |
04:16 |
157 |
13,03 |
10.000 |
0,9942 |
04:14 |
1,1360 |
2022-03-27 21:24:55 |
Rodaje regenerativo |
3,609 |
0:20:43 |
05:44 |
40 |
4,14 |
1.609 |
0,9880 |
05:40 |
1,0375 |
2022-03-28 20:15:18 |
Calentamiento pre-fuerza |
6,762 |
0:38:30 |
05:41 |
64 |
7,66 |
6.437 |
0,9917 |
05:38 |
1,0388 |
2022-03-29 21:03:38 |
Rodaje suave |
6,797 |
0:38:30 |
05:39 |
75 |
7,82 |
6.437 |
0,9917 |
05:37 |
1,0403 |
2022-03-30 19:05:53 |
Rodaje suave por montaña |
13,870 |
1:31:50 |
06:37 |
504 |
18,86 |
12.000 |
0,9949 |
06:35 |
0,9966 |
2022-03-31 19:50:30 |
Rodaje suave |
6,690 |
0:34:06 |
05:05 |
64 |
7,82 |
6.437 |
0,9917 |
05:03 |
1,0733 |
2022-04-03 09:05:29 |
Media maratón UTSN |
23,392 |
3:37:02 |
09:16 |
1.854 |
40,15 |
21.098 |
0,9971 |
09:15 |
0,9237 |
2022-04-04 20:10:46 |
Calentamiento pre-fuerza |
3,633 |
0:18:17 |
05:01 |
39 |
4,31 |
1.609 |
0,9880 |
04:58 |
1,0788 |
2022-04-05 19:46:58 |
Series de 800m |
9,006 |
0:50:51 |
05:38 |
108 |
10,45 |
8.047 |
0,9931 |
05:36 |
1,0408 |
2022-04-06 17:55:49 |
Rodaje de montaña |
14,707 |
1:32:59 |
06:19 |
568 |
20,52 |
12.000 |
0,9949 |
06:17 |
1,0086 |
2022-04-07 19:32:41 |
Series en cuesta |
7,611 |
0:47:59 |
06:18 |
185 |
9,53 |
6.437 |
0,9917 |
06:15 |
1,0102 |
2022-04-08 20:22:08 |
Calentamiento pre-fuerza |
3,718 |
0:19:02 |
05:07 |
39 |
4,38 |
1.609 |
0,9880 |
05:03 |
1,0731 |
2022-04-09 08:16:05 |
Series en cuesta (muralla) |
10,498 |
1:24:03 |
08:00 |
535 |
15,35 |
10.000 |
0,9942 |
07:57 |
0,9530 |
2022-04-10 10:04:38 |
Rodaje largo |
21,014 |
2:57:30 |
08:26 |
1.074 |
30,53 |
20.000 |
0,9969 |
08:25 |
0,9415 |
2022-04-12 20:47:38 |
Series de 800m |
7,405 |
0:35:02 |
04:43 |
84 |
8,97 |
6.437 |
0,9917 |
04:41 |
1,0989 |
2022-04-14 12:00:55 |
Rodaje por montaña |
12,125 |
1:05:05 |
05:22 |
398 |
16,78 |
12.000 |
0,9949 |
05:20 |
1,0557 |
2022-04-15 19:23:43 |
Rodaje suave |
8,009 |
0:44:52 |
05:36 |
85 |
9,20 |
8.000 |
0,9931 |
05:33 |
1,0432 |
2022-04-18 19:55:15 |
Calentamiento pre-fuerza |
6,662 |
0:34:34 |
05:11 |
65 |
7,77 |
6.437 |
0,9917 |
05:08 |
1,0675 |
2022-04-19 20:31:15 |
Series de 800m |
8,237 |
0:46:05 |
05:35 |
95 |
9,55 |
8.047 |
0,9931 |
05:33 |
1,0436 |
2022-04-20 17:47:46 |
Rodaje suave de montaña |
15,319 |
1:48:36 |
07:05 |
643 |
21,44 |
15.000 |
0,9958 |
07:03 |
0,9797 |
2022-04-21 20:41:43 |
Series en cuesta |
5,241 |
0:36:59 |
07:03 |
148 |
6,63 |
5.000 |
0,9894 |
06:58 |
0,9823 |
2022-04-22 18:38:41 |
Calentamiento pre-fuerza |
3,719 |
0:17:49 |
04:47 |
39 |
4,46 |
1.609 |
0,9880 |
04:44 |
1,0957 |
2022-04-23 10:13:03 |
Series en cuesta (muralla) |
10,575 |
1:09:12 |
06:32 |
537 |
15,94 |
10.000 |
0,9942 |
06:30 |
0,9998 |
2022-04-24 09:04:06 |
IV CxM trail solidario IES Fuente de la Peña |
23,223 |
2:46:24 |
07:09 |
1.229 |
34,97 |
21.098 |
0,9971 |
07:08 |
0,9769 |
2022-04-25 21:04:37 |
Calentamiento pre-fuerza |
5,025 |
0:29:19 |
05:50 |
52 |
5,71 |
5.000 |
0,9894 |
05:46 |
1,0323 |
2022-04-26 21:10:06 |
Series 800m a ritmo de recuperación |
10,576 |
1:01:48 |
05:50 |
130 |
12,19 |
10.000 |
0,9942 |
05:48 |
1,0305 |
2022-04-27 19:37:07 |
Rodaje suave por montaña |
14,010 |
1:26:19 |
06:09 |
434 |
18,57 |
12.000 |
0,9949 |
06:07 |
1,0155 |
2022-04-28 20:59:08 |
Rodaje suave |
7,602 |
0:42:00 |
05:31 |
92 |
8,88 |
6.437 |
0,9917 |
05:28 |
1,0478 |
2022-04-30 20:56:02 |
Rodaje suave |
6,686 |
0:41:22 |
06:11 |
65 |
7,44 |
6.437 |
0,9917 |
06:08 |
1,0152 |
2022-05-01 09:04:02 |
Rodaje largo |
21,002 |
2:26:36 |
06:58 |
961 |
30,26 |
20.000 |
0,9969 |
06:57 |
0,9831 |
2022-05-02 19:09:20 |
CaCo con desnivel |
14,047 |
1:54:11 |
08:07 |
714 |
20,48 |
12.000 |
0,9949 |
08:05 |
0,9497 |
2022-05-03 19:39:47 |
Rodaje regenerativo |
5,005 |
0:30:09 |
06:01 |
54 |
5,66 |
5.000 |
0,9894 |
05:57 |
1,0232 |
2022-05-04 19:56:21 |
Calentamiento pre-fuerza |
5,015 |
0:31:11 |
06:13 |
54 |
5,62 |
5.000 |
0,9894 |
06:09 |
1,0145 |
2022-05-05 08:59:10 |
Rodaje largo con desnivel |
22,699 |
2:47:10 |
07:21 |
1.070 |
32,73 |
21.098 |
0,9971 |
07:20 |
0,9705 |
2022-05-06 20:34:56 |
Rodaje regenerativo |
5,400 |
0:31:43 |
05:52 |
46 |
6,02 |
5.000 |
0,9894 |
05:48 |
1,0304 |
2022-05-07 08:05:49 |
Rodaje intenso |
3,365 |
0:15:39 |
04:39 |
4 |
3,76 |
1.609 |
0,9880 |
04:35 |
1,1064 |
2022-05-08 21:26:43 |
Rodaje suave |
10,714 |
1:00:22 |
05:38 |
304 |
14,19 |
10.000 |
0,9942 |
05:36 |
1,0411 |
2022-05-09 19:37:42 |
Calentamiento pre-fuerza |
3,643 |
0:19:10 |
05:15 |
38 |
4,26 |
1.609 |
0,9880 |
05:11 |
1,0642 |
2022-05-09 21:49:15 |
Rodaje suave |
10,588 |
1:02:30 |
05:54 |
301 |
13,89 |
10.000 |
0,9942 |
05:52 |
1,0276 |
2022-05-10 21:24:49 |
Series 800m |
7,397 |
0:35:47 |
04:50 |
85 |
8,92 |
6.437 |
0,9917 |
04:47 |
1,0911 |
2022-05-11 18:38:37 |
Calentamiento |
2,218 |
0:12:34 |
05:39 |
55 |
2,86 |
1.609 |
0,9880 |
05:35 |
1,0414 |
2022-05-11 19:26:13 |
CaCo |
20,012 |
2:15:09 |
06:45 |
684 |
26,67 |
20.000 |
0,9969 |
06:43 |
0,9912 |
2022-05-12 21:43:36 |
Rodaje suave |
6,699 |
0:38:34 |
05:45 |
66 |
7,60 |
6.437 |
0,9917 |
05:42 |
1,0355 |
2022-05-13 21:26:40 |
Rodaje suave |
3,697 |
0:20:55 |
05:39 |
40 |
4,25 |
1.609 |
0,9880 |
05:35 |
1,0418 |
2022-05-14 08:36:30 |
Rodaje largo |
28,003 |
3:40:50 |
07:53 |
1.208 |
38,85 |
25.000 |
0,9945 |
07:50 |
0,9561 |
2022-05-15 20:37:06 |
Carrera de noche |
5,010 |
0:28:45 |
05:44 |
54 |
5,74 |
5.000 |
0,9841 |
05:38 |
1,0388 |
2022-05-16 21:32:37 |
Rodaje intenso |
10,670 |
0:59:50 |
05:36 |
304 |
14,17 |
10.000 |
0,9909 |
05:33 |
1,0436 |
2022-05-17 18:56:52 |
Carrera de noche |
3,690 |
0:17:44 |
04:48 |
40 |
4,45 |
1.609 |
0,9832 |
04:43 |
1,0964 |
2022-05-18 19:54:01 |
🤕🤕 toca parar |
1,138 |
0:07:27 |
06:32 |
20 |
1,34 |
1.609 |
0,9832 |
06:26 |
1,0025 |
2022-05-24 20:48:39 |
Rodaje |
6,672 |
0:33:47 |
05:03 |
65 |
7,83 |
6.437 |
0,9873 |
04:59 |
1,0770 |
2022-05-26 20:17:55 |
Rodaje |
13,522 |
1:18:35 |
05:48 |
425 |
18,21 |
12.000 |
0,9918 |
05:45 |
1,0328 |
2022-05-27 20:29:37 |
Rodaje suave |
12,001 |
1:21:05 |
06:45 |
366 |
15,57 |
12.000 |
0,9918 |
06:42 |
0,9923 |
2022-05-28 08:13:01 |
Rodaje |
10,783 |
1:07:25 |
06:15 |
307 |
13,99 |
10.000 |
0,9909 |
06:11 |
1,0126 |
2022-05-29 08:56:31 |
Rodaje largo |
17,607 |
2:06:15 |
07:10 |
709 |
24,30 |
16.093 |
0,9933 |
07:07 |
0,9776 |
2022-05-30 20:08:07 |
Calentamiento pre-fuerza |
3,729 |
0:19:06 |
05:07 |
40 |
4,41 |
1.609 |
0,9832 |
05:02 |
1,0746 |
2022-05-31 20:19:10 |
Rodaje suave |
5,003 |
0:27:33 |
05:30 |
54 |
5,79 |
5.000 |
0,9841 |
05:25 |
1,0511 |
2022-06-01 17:54:25 |
Rodaje intenso |
10,898 |
1:01:07 |
05:36 |
306 |
14,43 |
10.000 |
0,9909 |
05:33 |
1,0435 |
2022-06-02 20:24:16 |
Rodaje suave |
5,033 |
0:26:33 |
05:16 |
54 |
5,90 |
5.000 |
0,9841 |
05:11 |
1,0647 |
2022-06-04 08:00:30 |
Maratón trail Bosques del Sur |
49,676 |
6:59:27 |
08:26 |
2.546 |
72,25 |
42.195 |
0,9945 |
08:23 |
0,9420 |
2022-06-07 20:45:36 |
Rodaje suave |
6,660 |
0:35:08 |
05:16 |
64 |
7,72 |
6.437 |
0,9873 |
05:12 |
1,0636 |
2022-06-08 19:53:01 |
Rodaje suave |
6,698 |
0:35:21 |
05:16 |
66 |
7,78 |
6.437 |
0,9873 |
05:12 |
1,0635 |
2022-06-09 20:30:23 |
Rodaje suave |
6,773 |
0:34:10 |
05:02 |
64 |
7,94 |
6.437 |
0,9873 |
04:58 |
1,0783 |
2022-06-11 07:48:28 |
Rodaje suave |
13,185 |
1:14:08 |
05:37 |
278 |
16,52 |
12.000 |
0,9918 |
05:34 |
1,0425 |
2022-06-12 07:26:34 |
Ruta suave por Jaca |
21,062 |
2:12:39 |
06:17 |
523 |
26,49 |
20.000 |
0,9943 |
06:15 |
1,0097 |
2022-06-14 08:07:01 |
Rodaje suave en Abay |
6,837 |
0:39:09 |
05:43 |
75 |
7,85 |
6.437 |
0,9873 |
05:39 |
1,0384 |
2022-06-16 08:19:00 |
Rodaje |
8,612 |
0:50:07 |
05:49 |
209 |
10,99 |
8.047 |
0,9894 |
05:45 |
1,0331 |
2022-06-18 08:13:01 |
Rodaje intenso |
7,363 |
0:34:58 |
04:44 |
87 |
8,96 |
6.437 |
0,9873 |
04:41 |
1,0991 |
2022-06-20 07:16:41 |
Rodaje suave en Benasque |
11,884 |
1:00:03 |
05:03 |
167 |
14,46 |
10.000 |
0,9909 |
05:00 |
1,0765 |
2022-06-21 11:33:30 |
Rodaje suave con poco desnivel en Majadahonda |
13,633 |
1:15:00 |
05:30 |
165 |
15,96 |
12.000 |
0,9918 |
05:27 |
1,0491 |
2022-06-22 21:01:56 |
Cambios de ritmo |
9,012 |
0:44:40 |
04:57 |
86 |
10,62 |
8.047 |
0,9894 |
04:54 |
1,0835 |
2022-06-23 20:13:27 |
Cambios de ritmo |
12,012 |
0:59:49 |
04:58 |
106 |
14,05 |
12.000 |
0,9918 |
04:56 |
1,0811 |
2022-06-25 08:21:19 |
Rodaje largo por montaña |
18,800 |
1:57:25 |
06:14 |
588 |
24,91 |
16.093 |
0,9933 |
06:12 |
1,0123 |
2022-06-27 18:44:47 |
Técnica de carrera |
2,980 |
0:15:49 |
05:18 |
39 |
3,55 |
1.609 |
0,9832 |
05:13 |
1,0630 |
2022-06-27 19:12:24 |
Series cortas en pista de atletismo |
6,597 |
0:33:20 |
05:03 |
60 |
7,71 |
6.437 |
0,9873 |
04:59 |
1,0777 |
2022-06-29 19:52:38 |
Cambios de ritmo en montaña |
11,557 |
1:11:11 |
06:09 |
531 |
17,06 |
10.000 |
0,9909 |
06:06 |
1,0167 |
2022-06-30 20:32:18 |
Carrera de noche |
1,281 |
0:07:00 |
05:27 |
0 |
1,35 |
1.609 |
0,9832 |
05:22 |
1,0538 |
2022-06-30 20:42:07 |
Carrera de noche |
0,934 |
0:07:05 |
07:35 |
0 |
0,90 |
1.609 |
0,9832 |
07:27 |
0,9670 |
2022-06-30 20:55:05 |
Rodaje suave |
10,009 |
0:51:14 |
05:07 |
72 |
11,45 |
10.000 |
0,9909 |
05:04 |
1,0722 |
2022-07-02 07:46:15 |
Series en cuesta |
12,877 |
1:15:37 |
05:52 |
336 |
16,62 |
12.000 |
0,9918 |
05:49 |
1,0298 |
2022-07-03 08:01:51 |
Rodaje largo en Almuñécar |
19,373 |
1:49:40 |
05:39 |
832 |
28,47 |
16.093 |
0,9933 |
05:37 |
1,0400 |
2022-07-04 19:21:00 |
Pre test VAM |
9,160 |
0:52:19 |
05:42 |
82 |
10,34 |
8.047 |
0,9894 |
05:39 |
1,0385 |
2022-07-05 19:13:07 |
Test VAM de 6' |
8,213 |
0:44:14 |
05:23 |
70 |
9,37 |
8.047 |
0,9894 |
05:19 |
1,0564 |
2022-07-06 20:07:09 |
Técnica de carrera |
1,007 |
0:10:21 |
10:16 |
3 |
0,95 |
1.609 |
0,9832 |
10:06 |
0,9085 |
2022-07-06 20:21:30 |
Cambios de ritmo |
11,369 |
0:55:56 |
04:55 |
78 |
13,12 |
10.000 |
0,9909 |
04:52 |
1,0855 |
2022-07-09 07:43:56 |
Cambios de ritmo en montaña |
12,307 |
1:15:33 |
06:08 |
336 |
15,88 |
12.000 |
0,9918 |
06:05 |
1,0173 |
2022-07-10 09:29:02 |
Rodaje largo por montaña |
17,804 |
2:12:06 |
07:25 |
926 |
26,53 |
16.093 |
0,9933 |
07:22 |
0,9697 |
2022-07-11 20:45:57 |
Cambios de ritmo en Z2 |
11,010 |
0:58:29 |
05:18 |
76 |
12,43 |
10.000 |
0,9909 |
05:15 |
1,0603 |
2022-07-12 18:39:11 |
Series en cuesta y calorcito rico 🥵🥵 |
12,181 |
1:15:13 |
06:10 |
396 |
16,33 |
12.000 |
0,9918 |
06:07 |
1,0157 |
2022-07-13 19:57:20 |
Técnica de carrera |
1,272 |
0:10:01 |
07:52 |
67 |
1,89 |
1.609 |
0,9832 |
07:44 |
0,9589 |
2022-07-13 20:09:48 |
Rodaje en pista |
8,756 |
0:46:00 |
05:15 |
75 |
10,07 |
8.047 |
0,9894 |
05:11 |
1,0643 |
2022-07-16 09:01:08 |
Cambios de ritmo por montaña |
11,154 |
1:15:30 |
06:46 |
493 |
15,99 |
10.000 |
0,9909 |
06:42 |
0,9921 |
2022-07-17 07:18:13 |
Rodaje largo por montaña |
17,609 |
2:17:30 |
07:48 |
916 |
26,04 |
16.093 |
0,9933 |
07:45 |
0,9585 |
2022-07-18 07:05:30 |
Técnica de carrera |
1,052 |
0:08:40 |
08:14 |
0 |
1,00 |
1.609 |
0,9832 |
08:06 |
0,9493 |
2022-07-18 07:19:24 |
Cambios de ritmo |
9,303 |
0:46:23 |
04:59 |
66 |
10,72 |
8.047 |
0,9894 |
04:55 |
1,0815 |
2022-07-19 20:05:56 |
Series en cuesta |
11,605 |
1:13:56 |
06:22 |
426 |
15,95 |
10.000 |
0,9909 |
06:18 |
1,0076 |
2022-07-20 19:56:10 |
Técnica de carrera |
1,031 |
0:09:13 |
08:56 |
8 |
1,04 |
1.609 |
0,9832 |
08:47 |
0,9331 |
2022-07-20 20:09:13 |
45' CC + 8 sprints |
11,572 |
0:59:34 |
05:08 |
106 |
13,45 |
10.000 |
0,9909 |
05:06 |
1,0704 |
2022-07-22 20:10:36 |
Rodaje largo |
16,905 |
1:56:38 |
06:53 |
654 |
23,22 |
16.093 |
0,9933 |
06:51 |
0,9868 |
2022-07-23 06:55:17 |
Trail intensivo |
9,550 |
0:55:48 |
05:50 |
299 |
12,84 |
8.047 |
0,9894 |
05:46 |
1,0319 |
2022-07-25 20:29:51 |
Técnica de carrera |
0,986 |
0:09:16 |
09:24 |
8 |
0,99 |
1.609 |
0,9832 |
09:14 |
0,9238 |
2022-07-25 20:44:12 |
Cambios de ritmo |
12,359 |
1:01:01 |
04:56 |
109 |
14,49 |
12.000 |
0,9918 |
04:53 |
1,0840 |
2022-07-26 18:41:09 |
Series en cuesta |
13,875 |
1:36:38 |
06:57 |
566 |
19,32 |
12.000 |
0,9918 |
06:54 |
0,9849 |
2022-07-29 08:37:55 |
Rodaje largo |
18,011 |
2:14:20 |
07:27 |
886 |
26,31 |
16.093 |
0,9933 |
07:24 |
0,9685 |
2022-07-30 08:10:13 |
Técnica de carrera |
0,954 |
0:08:47 |
09:12 |
6 |
0,94 |
1.609 |
0,9832 |
09:03 |
0,9276 |
2022-07-30 08:21:40 |
Rodaje suave |
7,823 |
0:51:02 |
06:31 |
119 |
9,03 |
6.437 |
0,9873 |
06:26 |
1,0024 |
2022-07-31 21:12:20 |
10k progresivo... Abortado |
8,999 |
0:50:45 |
05:38 |
86 |
10,24 |
8.047 |
0,9894 |
05:34 |
1,0423 |
2022-08-02 21:18:32 |
Técnica de carrera |
1,117 |
0:09:38 |
08:37 |
2 |
1,07 |
1.609 |
0,9832 |
08:28 |
0,9402 |
2022-08-02 21:31:48 |
Rodaje suave |
10,098 |
0:55:12 |
05:27 |
95 |
11,56 |
10.000 |
0,9909 |
05:24 |
1,0513 |
2022-08-06 08:07:30 |
Rodaje largo |
21,900 |
2:35:43 |
07:06 |
757 |
29,01 |
21.098 |
0,9945 |
07:04 |
0,9793 |
2022-08-08 19:29:58 |
Técnica de carrera |
1,050 |
0:09:31 |
09:03 |
8 |
1,06 |
1.609 |
0,9832 |
08:54 |
0,9306 |
2022-08-08 19:42:03 |
50' CC + 10x100m |
12,287 |
1:04:28 |
05:14 |
110 |
14,17 |
12.000 |
0,9918 |
05:12 |
1,0639 |
2022-08-09 19:38:22 |
Técnica de carrera + calentamiento |
3,052 |
0:19:13 |
06:17 |
24 |
3,33 |
1.609 |
0,9832 |
06:11 |
1,0128 |
2022-08-09 20:01:53 |
Series cortas |
5,256 |
0:27:48 |
05:17 |
48 |
6,08 |
5.000 |
0,9841 |
05:12 |
1,0638 |
2022-08-11 19:15:05 |
Rodaje suave con poco desnivel |
15,150 |
1:32:43 |
06:07 |
376 |
19,18 |
15.000 |
0,9929 |
06:04 |
1,0179 |
2022-08-12 19:06:22 |
Rodaje largo |
18,870 |
2:14:50 |
07:08 |
749 |
25,95 |
16.093 |
0,9933 |
07:05 |
0,9784 |
2022-08-13 09:02:16 |
Series en cuesta |
11,835 |
1:07:50 |
05:43 |
290 |
15,17 |
10.000 |
0,9909 |
05:40 |
1,0371 |
2022-08-15 09:20:49 |
Técnica de carrera |
1,171 |
0:09:31 |
08:07 |
4 |
1,15 |
1.609 |
0,9832 |
07:59 |
0,9521 |
2022-08-15 09:33:24 |
50' CC + 10x100m |
11,843 |
1:02:47 |
05:18 |
32 |
12,88 |
10.000 |
0,9909 |
05:15 |
1,0609 |
2022-08-17 19:56:30 |
Series en montaña |
19,001 |
1:46:45 |
05:37 |
494 |
24,74 |
16.093 |
0,9933 |
05:34 |
1,0423 |
2022-08-18 20:52:56 |
Cambios de ritmo |
12,711 |
1:01:07 |
04:48 |
114 |
15,03 |
12.000 |
0,9918 |
04:46 |
1,0931 |
2022-08-19 08:09:11 |
Rodaje largo por montaña |
32,007 |
4:08:21 |
07:45 |
1.505 |
45,76 |
30.000 |
0,9945 |
07:42 |
0,9596 |
2022-08-20 20:52:43 |
40' CC |
7,088 |
0:40:06 |
05:39 |
88 |
8,26 |
6.437 |
0,9873 |
05:35 |
1,0420 |
2022-08-22 10:11:41 |
Técnica de carrera |
1,144 |
0:09:45 |
08:31 |
18 |
1,26 |
1.609 |
0,9832 |
08:22 |
0,9425 |
2022-08-22 10:24:04 |
Cambios de ritmo |
12,250 |
1:12:06 |
05:53 |
171 |
14,32 |
12.000 |
0,9918 |
05:50 |
1,0291 |
2022-08-23 10:03:11 |
Día de series largas |
10,600 |
0:57:35 |
05:25 |
139 |
12,55 |
10.000 |
0,9909 |
05:22 |
1,0532 |
2022-08-25 19:31:53 |
Series en montaña |
18,428 |
2:03:18 |
06:41 |
533 |
23,65 |
16.093 |
0,9933 |
06:38 |
0,9944 |
2022-08-26 06:20:59 |
45' CC suave |
7,705 |
0:42:13 |
05:28 |
94 |
9,04 |
6.437 |
0,9873 |
05:24 |
1,0517 |
2022-08-27 10:05:11 |
Rodaje largo en Nivar |
15,004 |
1:49:23 |
07:17 |
455 |
19,16 |
15.000 |
0,9929 |
07:14 |
0,9738 |
2022-08-28 21:58:16 |
Cambios de ritmo |
12,334 |
1:00:00 |
04:51 |
22 |
13,66 |
12.000 |
0,9918 |
04:49 |
1,0891 |
2022-08-29 20:33:43 |
Técnica de carrera |
1,227 |
0:09:49 |
07:59 |
9 |
1,26 |
1.609 |
0,9832 |
07:51 |
0,9555 |
2022-08-29 20:47:18 |
Rodaje suave + 1km intenso |
10,213 |
0:51:02 |
04:59 |
11 |
11,15 |
10.000 |
0,9909 |
04:57 |
1,0802 |
2022-08-30 06:43:20 |
Día de series |
12,389 |
1:01:02 |
04:55 |
16 |
13,60 |
12.000 |
0,9918 |
04:53 |
1,0847 |
2022-09-01 18:59:08 |
Series en cuesta caminando rápido |
16,102 |
2:09:43 |
08:03 |
1.032 |
25,64 |
16.093 |
0,9933 |
08:00 |
0,9519 |
2022-09-03 09:12:28 |
Rodaje suave con poco desnivel |
17,290 |
1:39:08 |
05:44 |
162 |
19,53 |
16.093 |
0,9933 |
05:41 |
1,0363 |
2022-09-04 07:50:50 |
Rodaje suave con desnivel |
16,016 |
1:55:55 |
07:14 |
601 |
21,64 |
15.000 |
0,9929 |
07:11 |
0,9755 |
2022-09-06 20:31:16 |
Activación por montaña |
8,867 |
0:50:59 |
05:44 |
259 |
11,78 |
8.047 |
0,9894 |
05:41 |
1,0366 |
2022-09-07 19:04:10 |
Rodaje suave por montaña |
13,151 |
1:22:47 |
06:17 |
493 |
18,22 |
12.000 |
0,9918 |
06:14 |
1,0106 |
2022-09-08 20:24:00 |
Activación pre-carrera |
6,427 |
0:31:21 |
04:52 |
62 |
7,62 |
6.000 |
0,9865 |
04:48 |
1,0900 |
2022-09-10 09:00:01 |
LTSS 2022 |
56,004 |
7:50:11 |
08:23 |
2.756 |
80,38 |
50.000 |
0,9945 |
08:20 |
0,9432 |
2022-09-12 18:54:13 |
CC 30' suave |
5,666 |
0:31:18 |
05:31 |
66 |
6,61 |
5.000 |
0,9841 |
05:26 |
1,0502 |
2022-09-13 21:35:04 |
CC 50' suave |
9,461 |
0:49:42 |
05:15 |
120 |
11,27 |
8.047 |
0,9894 |
05:11 |
1,0643 |
2022-09-17 10:52:50 |
Rodaje suave por montaña |
11,998 |
1:29:41 |
07:28 |
582 |
17,44 |
10.000 |
0,9909 |
07:24 |
0,9686 |
2022-09-19 20:59:46 |
CC 50' |
10,000 |
0:51:27 |
05:08 |
129 |
12,00 |
8.047 |
0,9894 |
05:05 |
1,0710 |
2022-09-20 19:24:22 |
Cambios de ritmo por montaña |
10,003 |
0:58:39 |
05:51 |
275 |
13,06 |
10.000 |
0,9909 |
05:48 |
1,0305 |
2022-09-21 18:49:10 |
Activación por montaña |
11,061 |
1:02:13 |
05:37 |
328 |
14,81 |
10.000 |
0,9909 |
05:34 |
1,0426 |
2022-09-23 20:38:25 |
Activación series cortas |
5,704 |
0:28:44 |
05:02 |
28 |
6,43 |
5.000 |
0,9841 |
04:57 |
1,0798 |
2022-09-25 08:02:15 |
CxM Cresta del Diablo |
35,177 |
4:28:41 |
07:38 |
1.926 |
53,14 |
30.000 |
0,9945 |
07:35 |
0,9630 |
2022-09-28 20:43:43 |
Rodaje suave |
9,009 |
0:46:31 |
05:09 |
112 |
10,76 |
8.047 |
0,9894 |
05:06 |
1,0699 |
2022-10-01 12:29:57 |
Rodaje suave por el monte |
7,623 |
0:37:02 |
04:51 |
67 |
8,99 |
6.437 |
0,9873 |
04:47 |
1,0911 |
2022-10-03 10:37:27 |
Rodaje suave + 1km fuerte |
11,015 |
0:55:05 |
05:00 |
60 |
12,50 |
10.000 |
0,9909 |
04:57 |
1,0800 |
2022-10-05 20:35:02 |
Técnica de carrera + calentamiento |
3,228 |
0:19:57 |
06:10 |
27 |
3,56 |
1.609 |
0,9832 |
06:04 |
1,0179 |
2022-10-05 20:57:14 |
Entrenamiento de Intervalos |
8,903 |
0:44:59 |
05:03 |
77 |
10,35 |
8.047 |
0,9894 |
04:59 |
1,0770 |
2022-10-07 17:44:01 |
Rodaje suave con desnivel alto |
21,219 |
3:06:17 |
08:46 |
1.158 |
31,41 |
21.098 |
0,9945 |
08:43 |
0,9345 |
2022-10-09 12:18:29 |
Rodaje suave con desnivel medio |
18,647 |
1:56:50 |
06:15 |
697 |
25,83 |
16.093 |
0,9933 |
06:13 |
1,0114 |
2022-10-11 05:52:40 |
Técnica de carrera |
1,026 |
0:08:41 |
08:27 |
2 |
0,99 |
1.609 |
0,9832 |
08:19 |
0,9439 |
2022-10-11 06:03:01 |
Cambios de ritmo |
11,506 |
0:56:38 |
04:55 |
7 |
12,56 |
10.000 |
0,9909 |
04:52 |
1,0854 |
2022-10-12 10:53:32 |
Series en cuesta andando rápido con bastones |
20,017 |
2:11:06 |
06:32 |
741 |
27,42 |
20.000 |
0,9943 |
06:30 |
0,9995 |
2022-10-13 10:48:42 |
Rodaje suave con desnivel medio |
20,024 |
2:22:12 |
07:06 |
693 |
26,55 |
20.000 |
0,9943 |
07:03 |
0,9796 |
2022-10-13 19:54:09 |
Rodaje suave con desnivel muy bajo |
16,264 |
1:29:30 |
05:30 |
161 |
18,66 |
16.093 |
0,9933 |
05:27 |
1,0485 |
2022-10-14 10:00:07 |
Rodaje suave con desnivel bajo |
18,116 |
1:57:48 |
06:30 |
300 |
21,14 |
16.093 |
0,9933 |
06:27 |
1,0016 |
2022-10-17 06:34:06 |
CC 35' suave |
6,508 |
0:36:31 |
05:36 |
83 |
7,63 |
6.437 |
0,9873 |
05:32 |
1,0445 |
2022-10-19 19:13:37 |
Rodaje con poco desnivel |
14,396 |
1:12:44 |
05:03 |
163 |
17,12 |
12.000 |
0,9918 |
05:00 |
1,0762 |
2022-10-20 19:57:00 |
Series cortas |
6,109 |
0:30:01 |
04:54 |
48 |
7,12 |
6.000 |
0,9865 |
04:50 |
1,0875 |
2022-10-22 10:29:59 |
Sierra Cazorla Trail S 2022 |
14,140 |
1:54:05 |
08:04 |
1.120 |
24,66 |
12.000 |
0,9918 |
08:00 |
0,9519 |
2022-10-25 18:25:57 |
Series cortas |
9,499 |
0:52:42 |
05:32 |
34 |
10,29 |
8.047 |
0,9894 |
05:29 |
1,0473 |
2022-10-25 19:40:31 |
Rodaje suave con desnivel medio |
12,761 |
1:27:05 |
06:49 |
502 |
17,65 |
12.000 |
0,9918 |
06:46 |
0,9898 |
2022-10-27 19:17:54 |
Series cortas |
10,016 |
0:57:18 |
05:43 |
65 |
11,04 |
10.000 |
0,9909 |
05:40 |
1,0376 |
2022-10-27 20:20:59 |
Rodaje suave con muy poco desnivel |
11,006 |
1:05:42 |
05:58 |
114 |
12,42 |
10.000 |
0,9909 |
05:54 |
1,0254 |
2022-10-30 18:10:19 |
Rodaje suave con un rato intenso |
22,092 |
2:24:56 |
06:33 |
1.463 |
36,70 |
21.098 |
0,9945 |
06:31 |
0,9990 |
2022-10-31 09:38:30 |
Rodaje suave con muy poco desnivel |
15,280 |
1:28:49 |
05:48 |
205 |
17,82 |
15.000 |
0,9929 |
05:46 |
1,0324 |
2022-11-01 20:43:23 |
Cambios de ritmo |
11,080 |
0:53:07 |
04:47 |
17 |
12,30 |
10.000 |
0,9909 |
04:45 |
1,0945 |
2022-11-03 20:32:29 |
Rodaje suave con algo de intensidad |
9,557 |
0:46:32 |
04:52 |
101 |
11,43 |
8.047 |
0,9894 |
04:49 |
1,0896 |
2022-11-04 18:29:04 |
Progresivos |
6,920 |
0:35:14 |
05:05 |
76 |
8,20 |
6.437 |
0,9873 |
05:01 |
1,0752 |
2022-11-06 09:13:09 |
Calentamiento |
0,630 |
0:03:47 |
06:00 |
27 |
0,92 |
1.609 |
0,9832 |
05:54 |
1,0259 |
2022-11-06 09:29:48 |
Media maratón de la mujer corredora 2022 |
20,773 |
1:30:36 |
04:21 |
283 |
26,26 |
20.000 |
0,9943 |
04:20 |
1,1280 |
2022-11-07 21:13:09 |
Recuperación activa |
5,697 |
0:32:46 |
05:45 |
69 |
6,61 |
5.000 |
0,9841 |
05:39 |
1,0381 |
2022-11-08 19:48:04 |
CC 45' |
8,886 |
0:47:49 |
05:22 |
110 |
10,49 |
8.047 |
0,9894 |
05:19 |
1,0567 |
2022-11-09 19:41:57 |
Rodaje suave con poco desnivel |
12,088 |
1:10:37 |
05:50 |
379 |
16,25 |
12.000 |
0,9918 |
05:47 |
1,0313 |
2022-11-10 17:20:39 |
Entrenamiento de intervalos largos |
13,390 |
1:05:42 |
04:54 |
65 |
15,20 |
12.000 |
0,9918 |
04:51 |
1,0861 |
2022-11-12 11:37:55 |
Rodaje "suave"... por los cojones🤣 |
15,569 |
1:39:31 |
06:23 |
647 |
22,14 |
15.000 |
0,9929 |
06:20 |
1,0062 |
2022-11-14 06:56:03 |
Cambios de ritmo |
10,374 |
0:49:58 |
04:49 |
11 |
11,45 |
10.000 |
0,9909 |
04:46 |
1,0928 |
2022-11-15 18:45:50 |
Rodaje suave |
12,004 |
1:14:54 |
06:14 |
482 |
16,98 |
12.000 |
0,9918 |
06:11 |
1,0129 |
2022-11-17 19:35:24 |
Activación de montaña⛰️ |
10,419 |
0:58:00 |
05:34 |
297 |
13,87 |
10.000 |
0,9909 |
05:30 |
1,0458 |
2022-11-18 06:24:17 |
Activación corta |
6,694 |
0:34:59 |
05:13 |
54 |
7,68 |
6.437 |
0,9873 |
05:09 |
1,0667 |
2022-11-19 09:55:03 |
Activación progresiones previa a carrera Macael Mármol 2022 |
6,046 |
0:30:56 |
05:06 |
83 |
7,32 |
6.000 |
0,9865 |
05:02 |
1,0738 |
2022-11-20 08:08:50 |
❌ Macael Mármol 2022 ❌ |
8,428 |
1:39:42 |
11:49 |
798 |
15,44 |
8.047 |
0,9894 |
11:42 |
0,8859 |
2022-12-19 17:11:48 |
Cambios de ritmo en cinta de correr |
5,270 |
0:30:05 |
05:42 |
0 |
5,48 |
5.000 |
0,9841 |
05:37 |
1,0403 |
2022-12-20 18:22:19 |
Entrenamiento en escaleras |
0,581 |
0:03:09 |
05:25 |
15 |
0,76 |
1.609 |
0,9832 |
05:19 |
1,0562 |
2022-12-21 14:08:18 |
CaCo en cinta |
4,945 |
0:40:00 |
08:05 |
0 |
4,71 |
1.609 |
0,9832 |
07:57 |
0,9531 |
2022-12-22 11:11:07 |
Entrenamiento en escaleras |
1,249 |
0:24:01 |
19:13 |
24 |
1,28 |
1.609 |
0,9832 |
18:54 |
0,8317 |
2022-12-23 13:35:47 |
Rodaje en cinta |
9,442 |
0:54:03 |
05:43 |
0 |
9,80 |
8.047 |
0,9894 |
05:39 |
1,0379 |
2022-12-26 13:09:35 |
Cambios de ritmo |
10,371 |
0:49:43 |
04:47 |
56 |
11,91 |
10.000 |
0,9909 |
04:45 |
1,0945 |
2022-12-27 11:15:46 |
Entrenamiento escaleras |
1,312 |
0:08:05 |
06:09 |
24 |
1,58 |
1.609 |
0,9832 |
06:03 |
1,0187 |
2022-12-28 11:27:05 |
Progresivos |
11,128 |
0:54:10 |
04:52 |
49 |
12,61 |
10.000 |
0,9909 |
04:49 |
1,0892 |
2022-12-29 10:12:15 |
Series en cuesta caminando |
10,741 |
1:15:28 |
07:01 |
561 |
16,16 |
10.000 |
0,9909 |
06:57 |
0,9830 |
2022-12-31 08:22:09 |
Rodaje largo por montaña |
15,769 |
1:54:49 |
07:16 |
587 |
21,23 |
15.000 |
0,9929 |
07:13 |
0,9741 |