SUL Daily League

2022 - Juan Ramón González Navarro - 34

Fecha	Actividad	Km	Horas	Ritmo	d+	Puntos UR	Distancia Std	Coef AgeSex	Ritmo Std	Coef Ritmo
2022-01-02 07:47:34	Morning Run	45,012	3:20:05	04:26	94	51,31	42.195	0,9988	04:26	1,1190
2022-01-03 18:33:01	90'	20,005	1:30:23	04:31	173	24,00	20.000	0,9987	04:30	1,1130
2022-01-04 05:07:13	75' en cinta (ayunas)	16,313	1:15:35	04:38	0	18,01	16.093	0,9982	04:37	1,1040
2022-01-05 05:01:13	7x(1000F + 500f) + Rodaje	18,828	1:20:01	04:14	0	21,40	16.093	0,9982	04:14	1,1365
2022-01-06 09:08:05	60'	13,538	1:00:03	04:26	39	15,56	12.000	0,9973	04:25	1,1204
2022-01-07 07:47:50	Morning Run	30,021	3:00:24	06:00	1.322	43,88	30.000	0,9988	06:00	1,0213
2022-01-07 18:19:07	30' soltando	6,505	0:30:16	04:39	0	7,18	6.437	0,9951	04:37	1,1036
2022-01-08 08:58:03	3k Calentamiento 7k Vivos (16kmh) 3k Enfriamiento	13,108	0:55:05	04:12	0	14,96	12.000	0,9973	04:11	1,1414
2022-01-08 18:51:35	Completando el día	7,214	0:32:20	04:28	54	8,60	6.437	0,9951	04:27	1,1173
2022-01-09 05:22:56	16xCementerio ↗️↘️	30,012	2:14:53	04:29	364	37,10	30.000	0,9988	04:29	1,1149
2022-01-10 17:31:21	16k progresivos	16,002	1:05:56	04:07	34	18,73	15.000	0,9980	04:06	1,1490
2022-01-11 16:47:18	70' rodaje	16,008	1:10:05	04:22	0	18,01	15.000	0,9980	04:22	1,1251
2022-01-13 19:19:02	Rodaje controlando ritmo	34,008	2:35:46	04:34	90	38,58	30.000	0,9988	04:34	1,1080
2022-01-17 16:39:45	Afternoon Run	1,313	0:46:58	35:46	8	1,12	1.609	0,9920	35:29	0,7904
2022-01-23 11:34:53	Lunch Run	7,307	1:25:30	11:42	31	6,79	6.437	0,9951	11:38	0,8867
2022-01-23 19:23:27	2h suave	26,239	2:00:53	04:36	119	30,21	25.000	0,9988	04:36	1,1058
2022-01-24 15:40:28	10x2'	10,111	1:23:00	08:12	826	17,84	10.000	0,9967	08:10	0,9473
2022-01-24 17:16:06	Soltar	5,002	0:26:09	05:13	38	5,70	5.000	0,9937	05:11	1,0644
2022-01-27 15:41:50	Afternoon Run	2,502	0:11:48	04:42	9	2,84	1.609	0,9920	04:40	1,0999
2022-01-27 15:54:51	Afternoon Run	9,998	0:41:35	04:09	26	11,72	8.047	0,9960	04:08	1,1460
2022-01-27 16:39:39	Afternoon Run	11,005	0:51:41	04:41	25	12,35	10.000	0,9967	04:40	1,0997
2022-01-28 18:55:33	21k cinta al 1%	21,008	1:32:05	04:22	0	23,62	20.000	0,9987	04:22	1,1244
2022-01-29 09:52:34	Morning Run	15,507	1:10:34	04:33	55	17,77	15.000	0,9980	04:32	1,1106
2022-01-30 09:27:03	Morning Run	8,429	0:37:28	04:26	96	10,40	8.047	0,9960	04:25	1,1201
2022-01-30 10:14:12	Morning Run	7,349	1:58:25	16:06	453	10,76	6.437	0,9951	16:02	0,8475
2022-01-31 15:26:11	30x200	20,023	1:30:00	04:29	55	22,87	20.000	0,9987	04:29	1,1149
2022-02-01 15:20:33	Afternoon Run	20,107	1:34:28	04:41	362	25,71	20.000	0,9987	04:41	1,0988
2022-02-02 18:52:19	21k en cinta inclinación 1%	21,007	1:31:25	04:21	0	23,68	20.000	0,9987	04:20	1,1271
2022-02-03 17:59:46	Rodaje con cambios de ritmo	14,505	1:01:45	04:15	0	16,48	12.000	0,9973	04:14	1,1362
2022-02-04 18:27:14	Evening Run	10,013	0:45:31	04:32	0	11,13	10.000	0,9967	04:31	1,1115
2022-02-05 11:17:55	Y mañana entreno de calidad 🤣	10,006	0:45:44	04:34	0	11,10	10.000	0,9967	04:33	1,1095
2022-02-06 08:17:44	Morning Run	2,818	0:18:44	06:38	2	2,83	1.609	0,9920	06:35	0,9963
2022-02-06 09:00:23	Maratón Murcia	42,888	2:56:57	04:07	43	49,67	42.195	0,9988	04:07	1,1481
2022-02-07 18:24:26	10k regenerativo cinta	10,007	0:45:23	04:32	0	11,13	10.000	0,9967	04:31	1,1124
2022-02-08 17:04:35	Afternoon Run	15,216	1:06:06	04:20	120	18,37	15.000	0,9980	04:20	1,1281
2022-02-09 18:06:32	Cambios ritmo inclinación 1%	15,504	1:06:12	04:16	0	17,59	15.000	0,9980	04:15	1,1348
2022-02-10 15:53:42	Buenas sensaciones	17,410	1:22:15	04:43	496	24,06	16.093	0,9982	04:42	1,0971
2022-02-11 15:17:56	Afternoon Run	20,015	1:52:32	05:37	766	28,48	20.000	0,9987	05:36	1,0404
2022-02-11 17:47:43	Afternoon Run	1,607	0:07:40	04:46	17	1,93	1.609	0,9920	04:43	1,0959
2022-02-11 18:44:51	Evening Run	1,714	0:15:33	09:04	0	1,59	1.609	0,9920	09:00	0,9287
2022-02-12 10:04:07	Paseíto. Esta tarde más	7,426	1:41:14	13:37	388	10,31	6.437	0,9951	13:33	0,8664
2022-02-12 18:39:50	2h20min controlando ritmos	31,011	2:19:04	04:29	78	35,38	30.000	0,9988	04:28	1,1158
2022-02-13 06:07:00	1/2 maratón en ayunas	21,112	1:35:10	04:30	0	23,52	21.098	0,9988	04:30	1,1138
2022-02-14 17:27:00	3x(3000F+1000f)	16,504	1:07:59	04:07	0	18,96	16.093	0,9982	04:06	1,1490
2022-02-16 04:20:59	22k ayunas	22,009	1:37:05	04:24	0	24,69	21.098	0,9988	04:24	1,1219
2022-02-16 18:41:13	Cambios de ritmo	8,103	0:32:13	03:58	23	9,67	8.047	0,9960	03:57	1,1645
2022-02-16 19:14:13	Evening Run	2,916	0:12:38	04:19	3	3,33	1.609	0,9920	04:17	1,1315
2022-02-17 05:16:51	6xcementerio	14,506	1:04:16	04:25	159	17,85	12.000	0,9973	04:25	1,1209
2022-02-17 19:16:12	2h suaves controlando ritmo	26,008	2:01:52	04:41	78	29,38	25.000	0,9988	04:40	1,0998
2022-02-18 17:05:49	60'	13,508	1:00:20	04:27	0	15,10	12.000	0,9973	04:27	1,1178
2022-02-19 09:50:21	Morning Run	13,608	1:30:12	06:37	44	13,99	12.000	0,9973	06:36	0,9957
2022-02-20 06:30:32	4x2000 Rc al trote	15,010	1:02:05	04:08	0	17,22	15.000	0,9980	04:07	1,1474
2022-02-20 09:40:57	Morning Run	11,006	3:07:35	17:02	541	14,67	10.000	0,9967	16:59	0,8416
2022-02-21 15:19:35	2h pista	22,256	1:59:58	05:23	1.012	33,56	21.098	0,9988	05:23	1,0532
2022-02-22 18:37:39	Rodaje cómodo	30,011	2:12:00	04:23	187	35,57	30.000	0,9988	04:23	1,1230
2022-02-24 14:55:36	Series cortas	22,055	1:46:17	04:49	282	26,86	21.098	0,9988	04:48	1,0899
2022-02-25 17:39:03	Afternoon Run	11,004	0:47:40	04:19	0	12,43	10.000	0,9967	04:19	1,1297
2022-02-26 07:14:03	Rodaje largo	60,010	4:47:16	04:47	779	73,33	50.000	0,9988	04:46	1,0922
2022-02-27 19:32:18	20k regenerativo	20,007	1:34:51	04:44	54	22,46	20.000	0,9987	04:44	1,0956
2022-03-01 19:08:11	10x500 inclinación al 12%	15,003	1:05:16	04:21	0	16,92	15.000	0,9980	04:20	1,1275
2022-03-02 05:44:50	1/2 maratón a ritmo	21,110	1:27:21	04:08	0	24,21	21.098	0,9988	04:07	1,1469
2022-03-03 15:40:35	11k con 2x3000 (a 3:35 /km)	11,009	0:45:28	04:07	0	12,64	10.000	0,9967	04:06	1,1485
2022-03-04 14:48:28	25k y 900m+	25,009	1:56:50	04:40	0	27,53	25.000	0,9988	04:39	1,1008
2022-03-05 10:20:04	1° del dia	15,502	1:57:32	07:34	902	23,96	15.000	0,9980	07:33	0,9638
2022-03-05 18:26:05	90' con cambios de ritmo	22,015	1:31:51	04:10	0	25,18	21.098	0,9988	04:10	1,1436
2022-03-06 06:25:18	75' suaves ayunas (1%)	16,004	1:16:03	04:45	0	17,53	15.000	0,9980	04:44	1,0951
2022-03-07 15:56:19	15k con 2x5000 a ritmo vivo	15,005	1:03:19	04:13	0	17,10	15.000	0,9980	04:12	1,1394
2022-03-08 15:58:15	Afternoon Run	16,006	1:07:50	04:14	41	18,62	15.000	0,9980	04:13	1,1377
2022-03-09 15:09:03	Roldán y pa casa	21,605	1:50:13	05:06	600	29,13	21.098	0,9988	05:05	1,0707
2022-03-10 16:32:25	Suave ritmo constante	16,103	1:12:50	04:31	42	18,34	16.093	0,9982	04:30	1,1128
2022-03-10 19:24:24	12k vivos en cinta	12,011	0:47:41	03:58	0	13,99	12.000	0,9973	03:57	1,1646
2022-03-12 09:21:13	60'	13,411	1:00:07	04:28	0	14,97	12.000	0,9973	04:28	1,1165
2022-03-13 08:34:17	Morning Run	33,003	4:12:25	07:38	1.893	50,67	30.000	0,9988	07:38	0,9617
2022-03-14 15:02:40	22k en cinta	22,005	1:40:29	04:33	0	24,40	21.098	0,9988	04:33	1,1091
2022-03-15 18:17:27	25k al 1%	25,001	1:48:28	04:20	0	28,21	25.000	0,9988	04:19	1,1283
2022-03-16 06:13:09	Cambios ritmo 4x(2000+1000)	17,004	1:11:51	04:13	0	19,36	16.093	0,9982	04:13	1,1388
2022-03-17 17:24:09	60'	14,304	1:00:12	04:12	0	16,32	12.000	0,9973	04:11	1,1408
2022-03-18 17:36:54	Paseo con la fiera	7,504	0:45:26	06:03	22	7,88	6.437	0,9951	06:01	1,0202
2022-03-19 07:49:38	3h específico Desafío San Pascual 💀💀💀	30,413	3:00:06	05:55	1.751	48,69	30.000	0,9988	05:54	1,0254
2022-03-20 19:11:32	Rodaje parte 1 🤷	8,546	0:37:55	04:26	23	9,81	8.047	0,9960	04:25	1,1208
2022-03-20 19:58:32	Rodaje parte 2 🙍	3,615	0:15:55	04:24	18	4,25	1.609	0,9920	04:22	1,1253
2022-03-20 20:34:52	Rodaje parte 3 🤦	10,006	0:43:16	04:19	0	11,31	10.000	0,9967	04:18	1,1304
2022-03-21 17:02:43	8x500 inclinación al 11% 😫	13,507	1:00:54	04:30	0	15,05	12.000	0,9973	04:29	1,1143
2022-03-22 15:03:26	1h 40' rodaje cómodo	22,709	1:40:10	04:24	59	26,07	21.098	0,9988	04:24	1,1220
2022-03-23 19:05:52	45' al 1%	10,009	0:45:08	04:30	0	11,15	10.000	0,9967	04:29	1,1145
2022-03-24 17:54:55	50' inclinación 1%	11,502	0:50:04	04:21	0	12,97	10.000	0,9967	04:20	1,1278
2022-03-26 08:01:46	Desafío San Pascual (6h) - 🥇 posición	58,998	5:55:39	06:01	3.731	97,51	50.000	0,9988	06:01	1,0204
2022-03-29 14:56:50	Probando ritmo para la MRSA	22,514	1:44:07	04:37	48	25,35	21.098	0,9988	04:37	1,1045
2022-03-30 15:05:58	Rodaje con 6x1000 vivos	21,508	1:34:29	04:23	0	24,16	21.098	0,9988	04:23	1,1235
2022-03-31 15:59:13	Progresivo suave	11,009	0:46:59	04:16	23	12,73	10.000	0,9967	04:15	1,1355
2022-04-02 08:08:48	RDLF 2022	50,591	6:07:02	07:15	1.618	65,43	50.000	0,9988	07:14	0,9736
2022-04-03 07:48:46	2h 30' rodaje controlando ritmo	33,257	2:31:14	04:32	117	38,10	30.000	0,9988	04:32	1,1106
2022-04-04 18:50:04	Rodaje inclinación 1%	21,015	1:34:52	04:30	0	23,40	20.000	0,9987	04:30	1,1133
2022-04-06 15:10:11	Rodaje + 15x40¨ + Rodaje	20,507	1:36:07	04:41	198	24,53	20.000	0,9987	04:40	1,0997
2022-04-07 16:04:38	Con la jefa	9,013	1:09:36	07:43	47	9,12	8.047	0,9960	07:41	0,9603
2022-04-08 14:50:22	Rodaje con cambios	23,509	1:41:43	04:19	123	27,78	21.098	0,9988	04:19	1,1293
2022-04-09 08:57:34	Rodaje inclinación 1%	21,008	1:34:12	04:29	0	23,44	20.000	0,9987	04:28	1,1158
2022-04-10 05:49:21	Morning Run	20,009	1:29:46	04:29	201	24,33	20.000	0,9987	04:28	1,1156
2022-04-12 15:56:44	50' inclinación 1%	11,101	0:50:01	04:30	0	12,37	10.000	0,9967	04:29	1,1148
2022-04-13 14:58:58	55'	12,516	0:55:39	04:26	0	14,01	12.000	0,9973	04:26	1,1195
2022-04-14 08:21:56	45' y se acabó! 🤞	10,143	0:45:03	04:26	0	11,36	10.000	0,9967	04:25	1,1202
2022-04-14 08:22:36	Morning Run	9,738	0:44:32	04:34	0	10,80	8.047	0,9960	04:33	1,1096
2022-04-16 04:00:45	🥇Mega Race Sierra Alcaraz 100 Millas 🥇	162,652	14:54:20	05:29	1.611	186,42	160.934	0,9988	05:29	1,0471
2022-04-19 20:20:26	60' al 1%	12,704	1:00:07	04:43	0	13,93	12.000	0,9973	04:43	1,0968
2022-04-21 15:09:42	90' rodaje... Parece que todo está en su sitio 😅	20,554	1:30:03	04:22	88	23,99	20.000	0,9987	04:22	1,1246
2022-04-23 07:17:50	Morning Run	32,304	2:39:49	04:56	805	42,97	30.000	0,9988	04:56	1,0809
2022-04-24 19:18:21	Rodaje	21,155	1:33:48	04:26	168	25,37	21.098	0,9988	04:25	1,1200
2022-04-25 18:22:57	Series	16,509	1:17:53	04:43	59	18,71	16.093	0,9982	04:42	1,0976
2022-04-26 16:04:32	Afternoon Run	14,005	1:02:43	04:28	0	15,64	12.000	0,9973	04:27	1,1168
2022-05-02 08:02:06	75' en ayunas post-viña 🤯	17,014	1:15:10	04:25	71	19,79	16.093	0,9982	04:24	1,1216
2022-05-03 15:13:03	Rodaje + series cortas	21,001	1:39:21	04:43	83	23,86	20.000	0,9987	04:43	1,0964
2022-05-04 19:18:26	90' rodaje inclinación 1%	20,554	1:30:06	04:23	0	23,11	20.000	0,9987	04:22	1,1244
2022-05-06 15:13:49	21k progresivo-regresivo 🫣	21,004	1:30:16	04:17	0	23,78	20.000	0,9987	04:17	1,1320
2022-05-07 09:40:47	Soltar	5,500	0:25:27	04:37	0	6,08	5.000	0,9937	04:35	1,1061
2022-05-08 07:36:55	3h a 4:15	42,336	3:00:03	04:15	154	49,63	42.195	0,9988	04:14	1,1360
2022-05-08 10:40:19	Soltar	7,704	0:36:34	04:44	36	8,81	6.437	0,9951	04:43	1,0965
2022-05-09 19:10:03	Rodaje regenerativo parte 1	12,010	1:01:08	05:05	36	13,23	12.000	0,9973	05:04	1,0719
2022-05-09 20:25:15	Rodaje regenerativo parte 2	8,000	0:37:20	04:40	0	8,82	8.000	0,9960	04:38	1,1022
2022-05-10 19:28:52	Evening Run	4,062	0:57:37	14:11	7	3,57	1.609	0,9920	14:04	0,8620
2022-05-11 15:02:45	🌞🥵🤯	20,708	1:42:40	04:57	366	26,03	20.000	0,9987	04:57	1,0802
2022-05-11 21:05:18	Medición nuevo circuito para enfrikarse	1,000	0:11:07	11:06	3	0,92	1.609	0,9920	11:01	0,8947
2022-05-12 17:34:09	Cambios de ritmo 10x(1000F+500f)	20,003	1:22:10	04:06	0	23,00	20.000	0,9987	04:06	1,1499
2022-05-13 16:27:53	Rodaje suave controlando ritmo	20,307	1:33:47	04:37	75	23,19	20.000	0,9987	04:36	1,1050
2022-05-14 19:21:08	3h rodaje... Planazo de sábado noche 😅	40,715	3:00:09	04:25	166	47,29	30.000	0,9988	04:25	1,1208
2022-05-17 16:51:02	7k exprés... Hoy no da para más....	7,000	0:31:35	04:30	0	7,80	6.437	0,9951	04:29	1,1149
2022-05-18 15:07:46	2h rodaje con inclinación 1%	26,710	2:00:08	04:29	0	29,77	25.000	0,9988	04:29	1,1147
2022-05-19 19:18:20	(1) cambios ritmo	18,113	1:16:56	04:14	68	21,27	16.093	0,9982	04:14	1,1368
2022-05-19 20:40:11	(2) 10k suave	10,029	0:46:29	04:38	42	11,50	10.000	0,9967	04:37	1,1044
2022-05-21 16:33:25	15k en progresión inclinación 1%	15,012	1:04:57	04:19	0	16,96	15.000	0,9980	04:19	1,1297
2022-05-22 09:07:30	Morning Run	4,548	0:35:02	07:42	12	4,49	1.609	0,9920	07:38	0,9617
2022-05-22 09:44:12	Morning Run	8,011	0:32:47	04:05	38	9,61	8.000	0,9960	04:04	1,1526
2022-05-24 19:08:33	3h probando ritmos	42,215	3:02:12	04:18	193	49,64	42.195	0,9988	04:18	1,1303
2022-05-25 16:12:42	60' inclinación al 1%	13,308	1:00:05	04:30	0	14,82	12.000	0,9973	04:30	1,1138
2022-05-26 16:13:37	15k inclinación al 2%	15,003	1:06:36	04:26	0	16,80	15.000	0,9980	04:25	1,1199
2022-05-28 06:36:30	En ayunas, por (buenas) sensaciones	20,107	1:26:59	04:19	264	25,35	20.000	0,9987	04:19	1,1294
2022-05-29 08:33:30	60' inclinación 2%	13,204	1:00:05	04:33	0	14,67	12.000	0,9973	04:32	1,1109
2022-05-31 17:38:21	Progresivo suave	14,109	1:00:15	04:16	65	16,66	12.000	0,9973	04:15	1,1350
2022-06-01 15:27:36	Afternoon Run	22,207	1:38:56	04:27	107	25,90	21.098	0,9988	04:26	1,1182
2022-06-02 15:18:57	25k inclinación 1%	25,005	1:50:48	04:25	0	28,01	25.000	0,9988	04:25	1,1202
2022-06-04 09:40:07	Morning Run	13,428	1:36:12	07:09	318	16,30	12.000	0,9973	07:08	0,9769
2022-06-04 19:41:12	Despedida soltero / Cross Campo Cartagena	6,376	0:24:42	03:52	25	7,75	6.000	0,9948	03:51	1,1762
2022-06-06 17:20:17	Últimos 75' probando ritmos. Ahora a descansar	17,750	1:15:02	04:13	76	20,97	16.093	0,9982	04:13	1,1386
2022-06-07 15:11:55	45' inclinación 1%	10,118	0:45:01	04:26	0	11,33	10.000	0,9967	04:26	1,1195
2022-06-09 06:43:33	Pequeña activación para el sábado	9,022	0:40:05	04:26	28	10,39	8.047	0,9960	04:25	1,1203
2022-06-11 06:59:26	Campeonato España 100k	100,295	7:48:57	04:40	567	116,05	100.000	0,9988	04:40	1,1005
2022-06-16 16:14:57	60' inclinación 1%	14,003	1:01:35	04:23	0	15,73	12.000	0,9973	04:23	1,1236
2022-06-18 18:25:09	Suave, disfrutando	26,007	2:05:37	04:49	449	32,81	25.000	0,9988	04:49	1,0891
2022-06-19 19:47:31	15k 300m+ (inclinación 2%)	15,008	1:03:51	04:15	0	17,05	15.000	0,9980	04:14	1,1362
2022-06-20 15:35:52	14k y 280m+ (inclinación 2%)	14,012	1:02:30	04:27	7	15,74	12.000	0,9973	04:26	1,1183
2022-06-22 15:50:16	Suave ritmo constante	23,010	1:45:39	04:35	107	26,54	21.098	0,9988	04:35	1,1071
2022-06-23 16:09:06	13k 390m+ (inclinación 3%)	13,070	1:00:00	04:35	0	14,48	12.000	0,9973	04:34	1,1077
2022-06-24 16:38:56	13,2 kms y 395m+ (inclinación 3%)	13,218	1:00:06	04:32	0	14,69	12.000	0,9973	04:32	1,1112
2022-06-25 07:28:21	Morning Run	16,027	1:08:14	04:15	60	18,81	15.000	0,9980	04:14	1,1359
2022-06-27 15:49:40	60' inclinación 3% (13,4 kms y 370m+)	13,410	1:00:05	04:28	0	14,97	12.000	0,9973	04:28	1,1166
2022-07-07 06:34:52	10k playeros preparando la vuelta....	10,023	0:46:47	04:40	16	11,20	10.000	0,9967	04:39	1,1019
2022-07-09 11:13:59	Comenzamos: 14k suaves inclinación 1%	14,028	1:03:23	04:31	0	15,62	12.000	0,9973	04:30	1,1135
2022-07-10 06:46:34	Rodaje 60'. Mañana ya se empieza enserio 😂	14,016	1:00:34	04:19	61	16,45	12.000	0,9973	04:18	1,1304
2022-07-11 16:24:34	17kms con 4 cambios de 2000	17,003	1:14:47	04:23	6	19,16	16.093	0,9982	04:23	1,1233
2022-07-12 16:51:57	Afternoon Run	20,002	1:59:08	05:57	491	25,39	20.000	0,9987	05:56	1,0238
2022-07-13 19:01:45	17k rodaje	17,007	1:17:51	04:34	207	20,92	16.093	0,9982	04:34	1,1084
2022-07-13 20:22:21	Técnica carrera	3,304	0:16:04	04:51	39	3,99	1.609	0,9920	04:49	1,0891
2022-07-15 19:13:48	Evening Run	26,002	1:55:35	04:26	101	30,11	25.000	0,9988	04:26	1,1190
2022-07-17 07:10:41	Acortando el entreno... Malas sensaciones	33,028	2:43:05	04:56	539	41,11	30.000	0,9988	04:55	1,0816
2022-07-17 18:37:21	50 min soltando	10,804	0:50:05	04:38	40	12,33	10.000	0,9967	04:37	1,1044
2022-07-18 19:07:20	Evening Run	20,110	1:35:59	04:46	352	25,51	20.000	0,9987	04:46	1,0933
2022-07-19 16:51:05	60' suaves inclinación 1%	13,500	1:00:53	04:30	0	15,04	12.000	0,9973	04:29	1,1142
2022-07-20 16:52:20	30' post fuerza	6,500	0:30:23	04:40	0	7,16	6.437	0,9951	04:39	1,1020
2022-07-21 18:33:21	Rodaje 15k con 2x3000 a 3:40 /km	15,010	1:06:21	04:25	0	16,83	15.000	0,9980	04:24	1,1214
2022-07-22 15:02:21	1°) 15k rodaje inclinación 1%	15,010	1:08:09	04:32	0	16,68	15.000	0,9980	04:31	1,1115
2022-07-22 17:29:47	2°) 15k rodaje suave... Mucho calor 🥵	15,004	1:11:46	04:46	134	17,74	15.000	0,9980	04:46	1,0928
2022-07-24 05:08:51	Morning Run	50,009	3:47:13	04:32	304	58,60	50.000	0,9988	04:32	1,1109
2022-07-25 19:16:42	Rodaje 15k inclinación 1%	15,008	1:08:54	04:35	0	16,62	15.000	0,9980	04:34	1,1074
2022-07-27 15:19:56	1º) 16k rodaje en cinta inclinación 1%	16,004	1:12:32	04:31	0	17,80	15.000	0,9980	04:31	1,1121
2022-07-27 17:53:14	2°) 15k haciendo CA-CO	15,007	1:20:37	05:22	61	16,43	15.000	0,9980	05:21	1,0545
2022-07-28 19:09:40	2h	26,511	1:59:50	04:31	125	30,75	25.000	0,9988	04:30	1,1128
2022-07-30 12:02:50	30' probando las Alpha	7,010	0:32:57	04:42	0	7,72	6.437	0,9917	04:39	1,1012
2022-07-31 06:53:21	25k tirando del viejo.... 🥵	25,013	1:48:55	04:21	93	29,13	25.000	0,9971	04:20	1,1275
2022-08-01 04:40:22	14K con 6x500	14,011	1:03:38	04:32	0	15,59	12.000	0,9949	04:31	1,1125
2022-08-01 18:21:50	2°) 15k Rodaje cómodo	15,301	1:09:29	04:32	145	18,47	15.000	0,9958	04:31	1,1122
2022-08-02 05:01:09	Rodaje suave ritmo constante	18,006	1:23:14	04:37	79	20,70	16.093	0,9961	04:36	1,1056
2022-08-02 18:49:06	Evening Run	12,032	1:11:22	05:55	501	17,36	12.000	0,9949	05:54	1,0260
2022-08-03 05:39:05	Soltar post fuerza	6,102	0:27:51	04:33	25	7,04	6.000	0,9911	04:31	1,1121
2022-08-04 05:12:55	15k con cambios (4x1500)	15,022	1:04:13	04:16	57	17,62	15.000	0,9958	04:15	1,1352
2022-08-05 05:11:05	50'	11,104	0:50:24	04:32	53	12,89	10.000	0,9942	04:30	1,1130
2022-08-06 18:04:54	6 Horas Corredor Fondo Águilas	75,403	5:58:54	04:45	3	82,58	50.000	0,9971	04:44	1,0948
2022-08-08 05:05:37	Regenerativo. Todo OK	15,006	1:12:50	04:51	66	16,99	15.000	0,9958	04:49	1,0885
2022-08-09 04:56:20	Otros 90' regenerativos. Ritmo constante.	20,003	1:31:54	04:35	79	22,94	20.000	0,9969	04:34	1,1075
2022-08-10 16:39:43	30' inclinación 1%	6,310	0:30:03	04:45	0	6,92	6.000	0,9911	04:43	1,0968
2022-08-11 04:51:32	12k progresivo+ 3k soltar	15,002	1:03:50	04:15	64	17,70	15.000	0,9958	04:14	1,1370
2022-08-11 15:57:34	75' inclinación 1%	15,698	1:14:20	04:44	0	17,22	15.000	0,9958	04:42	1,0971
2022-08-12 04:54:01	13x(200m↗️+200m↘️) RC=25" andando	14,142	1:04:04	04:31	136	17,11	12.000	0,9949	04:30	1,1134
2022-08-12 17:52:41	2°) Rodaje suave controlando ritmo	15,396	1:12:04	04:40	44	17,39	15.000	0,9958	04:39	1,1012
2022-08-13 08:22:59	60' inclinación 1%	13,048	1:00:04	04:36	0	14,45	12.000	0,9949	04:34	1,1075
2022-08-14 19:14:20	15,5 kms inclinación 1%	15,507	1:10:44	04:33	0	17,22	15.000	0,9958	04:32	1,1106
2022-08-15 05:28:30	Morning Run	25,007	1:51:40	04:27	261	30,57	25.000	0,9971	04:27	1,1180
2022-08-16 07:14:57	40k controlando ritmo. Acabando cómodo	40,006	2:54:00	04:20	150	46,62	30.000	0,9971	04:20	1,1280
2022-08-17 18:47:05	Rodaje cómodo	17,562	1:15:54	04:19	180	21,66	16.093	0,9961	04:18	1,1308
2022-08-18 05:36:12	Suave en ayunas	22,505	1:43:49	04:36	170	26,59	21.098	0,9971	04:35	1,1060
2022-08-19 18:57:04	15k progresivo inclinación 1%	15,015	1:05:53	04:23	0	16,89	15.000	0,9958	04:22	1,1251
2022-08-21 08:40:45	Morning Run	2,019	0:37:15	18:27	73	2,42	1.609	0,9880	18:13	0,8349
2022-08-22 13:54:30	Afternoon Run	0,601	0:08:38	14:21	76	1,28	1.609	0,9880	14:11	0,8610
2022-08-23 06:07:42	Oppenau - Selva negra	8,611	0:55:57	06:29	262	11,25	8.047	0,9931	06:27	1,0019
2022-08-23 15:44:45	Ruta Schnapsbrunnen (de los "chupitos")	8,511	2:29:57	17:37	301	10,15	8.047	0,9931	17:29	0,8388
2022-08-25 19:06:03	45' inclinación 1%	9,533	0:45:05	04:43	0	10,47	8.047	0,9931	04:41	1,0985
2022-08-26 07:22:19	Rodaje suave con desnivel	25,013	2:27:35	05:54	702	32,71	25.000	0,9971	05:52	1,0269
2022-08-26 09:56:05	Morning Run	7,003	0:55:06	07:52	48	7,18	6.437	0,9917	07:48	0,9572
2022-08-26 17:58:51	60' cinta	13,038	1:00:02	04:36	0	14,44	12.000	0,9949	04:34	1,1075
2022-08-27 19:14:55	30k ritmo constante	30,006	2:10:40	04:21	121	35,04	30.000	0,9971	04:20	1,1275
2022-08-28 06:29:05	60' suaves inclinación 1%	13,298	1:01:06	04:35	0	14,74	12.000	0,9949	04:34	1,1082
2022-08-30 08:47:27	Morning Run	15,008	1:09:23	04:37	52	17,11	15.000	0,9958	04:36	1,1057
2022-08-31 07:21:19	Morning Run	40,002	2:48:18	04:12	181	47,45	30.000	0,9971	04:11	1,1410
2022-08-31 18:20:32	12k soltando en cinta	12,010	0:56:43	04:43	0	13,19	12.000	0,9949	04:41	1,0984
2022-09-01 18:35:40	Rodaje suave	17,007	1:17:42	04:34	145	20,33	16.093	0,9961	04:33	1,1099
2022-09-02 05:57:38	En ayunas y cansado 🥵	17,002	1:19:45	04:41	153	20,24	16.093	0,9961	04:40	1,1003
2022-09-03 07:28:38	Morning Run	20,011	1:21:05	04:03	102	24,16	20.000	0,9969	04:02	1,1563
2022-09-04 09:33:09	Morning Run	7,498	2:03:00	16:24	431	10,65	6.437	0,9917	16:16	0,8460
2022-09-05 17:36:20	Galeras y a casa	20,006	1:27:27	04:22	257	25,10	20.000	0,9969	04:21	1,1261
2022-09-06 19:09:17	2h ritmo controlado	28,509	2:00:18	04:13	105	33,54	25.000	0,9971	04:12	1,1398
2022-09-08 17:51:06	6x1000 Rc 500m al trote	15,001	1:05:01	04:20	0	16,95	15.000	0,9958	04:18	1,1298
2022-09-09 18:02:01	Evening Run	8,016	1:02:02	07:44	24	7,94	8.000	0,9931	07:41	0,9604
2022-09-10 07:19:18	Morning Run	30,007	2:12:03	04:24	197	35,68	30.000	0,9971	04:23	1,1235
2022-09-10 09:34:46	Morning Run	2,103	0:18:44	08:54	12	2,08	1.609	0,9880	08:48	0,9329
2022-09-10 18:03:24	4x1000 inclinación 6% 🥵	14,510	1:07:01	04:37	0	16,05	12.000	0,9949	04:35	1,1064
2022-09-11 19:11:25	Plan dominguero	25,028	1:48:20	04:19	93	29,21	25.000	0,9971	04:18	1,1298
2022-09-12 18:19:32	Cancelando entrenamiento 🤢	7,010	0:43:40	06:13	23	7,33	6.437	0,9917	06:10	1,0134
2022-09-13 19:35:05	7x500 Rc: 500m al trote	13,201	1:01:15	04:38	0	14,58	12.000	0,9949	04:36	1,1047
2022-09-14 17:44:43	75' suaves	16,513	1:14:37	04:31	52	18,91	16.093	0,9961	04:30	1,1139
2022-09-16 19:16:21	Evening Run	11,208	0:50:09	04:28	36	12,89	10.000	0,9942	04:26	1,1183
2022-09-17 04:51:30	Largo con ritmos controlados	41,014	2:56:15	04:17	176	48,21	30.000	0,9971	04:17	1,1326
2022-09-18 18:21:49	60' inclinación 2%	13,009	1:00:04	04:37	0	14,39	12.000	0,9949	04:35	1,1065
2022-09-20 16:51:29	Rodaje + series cortas = 💀	20,008	1:33:13	04:39	170	23,76	20.000	0,9969	04:38	1,1025
2022-09-21 19:11:37	2h rodaje	28,207	1:59:50	04:14	103	33,10	25.000	0,9971	04:14	1,1371
2022-09-22 17:41:35	60' suaves	12,720	1:00:17	04:44	0	13,96	12.000	0,9949	04:42	1,0971
2022-09-24 11:23:03	Cortita y al pie	12,114	0:53:26	04:24	40	14,01	12.000	0,9949	04:23	1,1234
2022-09-25 07:18:24	Rodaje cómodo	25,006	1:52:29	04:29	363	31,52	25.000	0,9971	04:29	1,1152
2022-09-26 19:14:08	Rodaje con 4 cambios de 1000	15,004	1:02:51	04:11	56	17,71	15.000	0,9958	04:10	1,1432
2022-09-28 18:20:13	50' suaves inclinación 1%	11,008	0:50:24	04:34	0	12,22	10.000	0,9942	04:33	1,1098
2022-09-29 17:05:03	40' de lo que llaman activación 🤷	9,003	0:39:55	04:26	33	10,43	8.047	0,9931	04:24	1,1222
2022-10-01 06:01:01	90k Camino de la Cruz	91,091	7:11:32	04:44	949	109,37	80.467	0,9971	04:43	1,0965
2022-10-05 17:20:41	75' suaves controlando ritmo	16,700	1:15:07	04:29	46	19,09	16.093	0,9961	04:28	1,1156
2022-10-06 19:03:08	Evening Run	14,310	1:04:46	04:31	52	16,46	12.000	0,9949	04:30	1,1138
2022-10-07 05:24:00	Ayunas	30,000	2:11:25	04:22	126	35,02	30.000	0,9971	04:22	1,1252
2022-10-08 08:24:22	Sendetrail 😅 suave, disfrutando	21,502	2:33:58	07:09	1.001	31,02	21.098	0,9971	07:08	0,9770
2022-10-09 10:26:39	Morning Run	11,352	2:44:52	14:31	502	14,77	10.000	0,9942	14:26	0,8590
2022-10-10 15:01:23	8x500 + 2xAtalaya	21,603	1:45:43	04:53	475	28,19	21.098	0,9971	04:52	1,0852
2022-10-11 19:08:34	12,5k inclinación 1%	12,514	0:57:55	04:37	0	13,84	12.000	0,9949	04:36	1,1056
2022-10-12 04:54:00	Rodaje suave controlando ritmos	35,008	2:36:01	04:27	134	40,50	30.000	0,9971	04:26	1,1187
2022-10-12 09:24:48	Soltando con la jefa 💃	8,008	1:06:34	08:18	24	7,81	8.000	0,9931	08:15	0,9455
2022-10-13 19:27:25	🐕	3,508	0:42:39	12:09	9	3,18	1.609	0,9880	12:00	0,8823
2022-10-14 16:50:32	55' suaves inclinación 1%	12,008	0:55:48	04:38	0	13,26	12.000	0,9949	04:37	1,1041
2022-10-15 07:13:47	Salida "pistera" con el animal 🥴	32,319	3:17:51	06:07	1.500	47,86	30.000	0,9971	06:06	1,0166
2022-10-16 09:36:46	Morning Run	7,406	2:28:47	20:05	449	10,62	6.437	0,9917	19:55	0,8272
2022-10-16 20:04:49	Evening Run	13,009	1:01:43	04:44	79	15,06	12.000	0,9949	04:43	1,0968
2022-10-17 16:55:49	Afternoon Run	15,010	1:06:30	04:25	59	17,42	15.000	0,9958	04:24	1,1214
2022-10-18 16:58:10	Intento de cambios de ritmo... Mal día	15,015	1:03:18	04:12	51	17,64	15.000	0,9958	04:11	1,1407
2022-10-20 15:23:35	2xMuela	21,304	2:01:46	05:42	951	31,58	21.098	0,9971	05:41	1,0361
2022-10-21 19:07:51	55' inclinación 1%	12,021	0:54:59	04:34	0	13,34	12.000	0,9949	04:33	1,1099
2022-10-22 04:44:01	40k con 8x(4000+1000)	40,016	2:54:50	04:22	155	46,62	30.000	0,9971	04:21	1,1262
2022-10-22 09:19:06	Paseíto con la jefa para soltar 🦵	8,005	1:09:43	08:42	22	7,71	8.000	0,9931	08:38	0,9363
2022-10-23 10:02:42	Morning Run	9,302	3:07:20	20:08	520	12,89	8.047	0,9931	20:00	0,8268
2022-10-24 17:19:22	7x(1000F+500f)	15,001	1:06:01	04:24	6	16,93	15.000	0,9958	04:22	1,1240
2022-10-25 14:28:37	Afternoon Run	17,008	1:40:04	05:53	701	24,49	16.093	0,9961	05:51	1,0280
2022-10-25 17:27:49	30' inclinación 1%. Soltando...	6,510	0:30:42	04:42	0	7,16	6.437	0,9917	04:40	1,1000
2022-10-26 18:31:01	2h ritmo cómodo	27,714	2:00:08	04:20	90	32,20	25.000	0,9971	04:19	1,1293
2022-10-27 15:17:15	25k ritmo controlado 4:35-4:40	25,003	1:55:18	04:36	76	28,42	25.000	0,9971	04:35	1,1061
2022-10-28 17:37:33	11k suave inclinación 1%	11,008	0:52:24	04:45	0	12,06	10.000	0,9942	04:43	1,0958
2022-10-29 09:25:08	8k 💃 + 2k 🏃= Mañana largo ☠️	10,010	1:07:38	06:45	35	10,28	10.000	0,9942	06:43	0,9917
2022-10-30 07:21:00	60k	60,016	4:24:17	04:24	209	69,50	50.000	0,9971	04:23	1,1232
2022-10-31 19:07:34	70' de lo que los modernos llaman rodaje regenerativo...	15,002	1:10:38	04:42	126	17,75	15.000	0,9958	04:41	1,0991
2022-11-01 05:39:55	2h a 4:30	27,002	2:00:19	04:27	99	31,20	25.000	0,9971	04:26	1,1188
2022-11-03 17:39:47	14k rodaje con 5k a 16,3 kmh (3:40 min/km)	14,002	1:03:27	04:31	5	15,64	12.000	0,9949	04:30	1,1133
2022-11-04 15:05:21	(1) Rodaje a 4:10 min/km	15,005	1:02:07	04:08	59	17,82	15.000	0,9958	04:07	1,1480
2022-11-04 16:08:15	(2) Rodaje a 4:25 min/km	13,004	0:56:54	04:22	39	15,04	12.000	0,9949	04:21	1,1265
2022-11-05 09:47:14	Morning Run	11,802	2:51:08	14:30	587	16,01	10.000	0,9942	14:24	0,8591
2022-11-05 19:09:31	60' inclinación 1%	13,321	0:59:59	04:30	0	14,86	12.000	0,9949	04:28	1,1157
2022-11-06 04:46:14	3h entre 4:20 y 4:25 min/km	41,108	3:00:02	04:22	174	48,00	30.000	0,9971	04:22	1,1253
2022-11-06 09:45:43	Paseo 🐕	7,004	1:08:12	09:44	22	6,64	6.437	0,9917	09:39	0,9162
2022-11-07 17:04:13	75' suaves	16,304	1:15:18	04:37	149	19,52	16.093	0,9961	04:36	1,1059
2022-11-08 05:09:57	Rodaje con 5 cambios de 1000	22,015	1:33:08	04:13	90	25,97	21.098	0,9971	04:13	1,1388
2022-11-09 15:11:43	2h 15' de rodaje	31,301	2:15:13	04:19	106	36,45	30.000	0,9971	04:18	1,1306
2022-11-10 19:06:46	Rodaje venciendo a la pereza 😅	30,503	2:16:39	04:28	323	37,29	30.000	0,9971	04:28	1,1168
2022-11-11 17:54:06	15k suaves inclinación 1%	15,028	1:08:28	04:33	0	16,70	15.000	0,9958	04:32	1,1110
2022-11-12 09:15:30	2x500... y cambio de planes 🫣	5,012	0:22:53	04:33	0	5,58	5.000	0,9894	04:31	1,1126
2022-11-12 10:29:06	Morning Run	9,803	2:49:20	17:16	550	13,74	8.047	0,9931	17:09	0,8407
2022-11-13 09:15:33	70' rodaje	16,012	1:10:11	04:22	72	18,74	15.000	0,9958	04:21	1,1255
2022-11-14 16:58:41	Cambios de ritmo	16,013	1:04:30	04:01	56	19,12	15.000	0,9958	04:00	1,1592
2022-11-15 19:06:02	2h 30mim rodaje	34,425	2:29:56	04:21	129	40,10	30.000	0,9971	04:20	1,1274
2022-11-16 17:16:20	65' suaves inclinación 1%	14,202	1:05:21	04:36	0	15,73	12.000	0,9949	04:34	1,1077
2022-11-17 15:00:34	Afternoon Run	31,505	2:21:10	04:28	388	39,06	30.000	0,9971	04:28	1,1167
2022-11-18 17:24:28	10k inclinación 1%...	10,008	0:45:14	04:31	0	11,16	10.000	0,9942	04:29	1,1146
2022-11-19 06:43:21	1° del día...	45,007	3:16:59	04:22	212	52,78	42.195	0,9971	04:21	1,1256
2022-11-19 14:22:35	Afternoon Run	2,017	0:13:18	06:35	25	2,27	1.609	0,9880	06:30	0,9994
2022-11-19 15:03:11	2° del día. Aníbal Race acompañando al jefe!	13,663	1:41:28	07:25	709	20,33	12.000	0,9949	07:23	0,9692
2022-11-20 19:18:57	30k rodaje	30,020	2:09:40	04:19	111	35,05	30.000	0,9971	04:18	1,1306
2022-11-21 17:10:06	60' suaves inclinación 2%	12,712	1:00:01	04:43	0	13,96	12.000	0,9949	04:41	1,0985
2022-11-22 17:07:45	65' progresivos sin pasarse 😬	15,523	1:05:05	04:11	53	18,27	15.000	0,9958	04:10	1,1429
2022-11-23 16:23:49	Rodajito	17,013	1:17:48	04:34	162	20,50	16.093	0,9961	04:33	1,1095
2022-11-24 15:00:27	2h 15min ritmo constante	31,036	2:15:06	04:21	109	36,09	30.000	0,9971	04:20	1,1276
2022-11-25 19:12:20	50' suaves inclinación 2%	10,706	0:50:09	04:41	0	11,79	10.000	0,9942	04:39	1,1015
2022-11-26 04:48:00	40k Rodaje	40,125	2:56:45	04:24	170	46,76	30.000	0,9971	04:23	1,1231
2022-11-26 09:45:21	Paseo con la jefa	7,003	1:06:56	09:33	19	6,63	6.437	0,9917	09:28	0,9194
2022-11-27 09:41:52	Morning Run	16,309	1:12:30	04:26	151	19,78	16.093	0,9961	04:25	1,1200
2022-11-28 17:17:55	4x (5' inclinación 10%)	13,199	1:00:32	04:35	0	14,64	12.000	0,9949	04:33	1,1089
2022-11-29 15:05:44	2h probando cosas	28,306	2:00:20	04:15	122	33,40	25.000	0,9971	04:14	1,1369
2022-11-30 19:09:42	Evening Run	25,109	1:52:00	04:27	255	30,63	25.000	0,9971	04:26	1,1184
2022-12-01 15:42:04	Suave que el domingo hay carrera 🫣	13,505	1:02:32	04:37	43	15,36	12.000	0,9949	04:36	1,1054
2022-12-03 10:23:12	Morning Run	10,599	3:07:25	17:40	565	14,54	10.000	0,9942	17:34	0,8383
2022-12-04 10:10:41	Morning Run	1,438	0:08:32	05:56	6	1,54	1.609	0,9880	05:51	1,0278
2022-12-04 10:27:39	🥈Trail Ultra Costa Almería 🥈	30,875	2:18:29	04:29	402	38,49	30.000	0,9971	04:28	1,1163
2022-12-05 19:16:22	50' suaves	11,002	0:51:08	04:38	0	12,15	10.000	0,9942	04:37	1,1043
2022-12-06 05:31:01	2h en cinta a 4:30 min/km 🥴	27,005	2:08:03	04:44	0	29,60	25.000	0,9971	04:43	1,0962
2022-12-07 07:25:46	Morning Run	9,617	1:09:13	07:11	303	12,42	8.047	0,9931	07:08	0,9768
2022-12-07 10:38:32	Morning Run	13,009	3:48:37	17:34	632	17,23	12.000	0,9949	17:29	0,8388
2022-12-08 10:31:25	Morning Run	8,081	2:33:02	18:56	316	9,88	8.047	0,9931	18:48	0,8321
2022-12-09 17:32:54	60' a buen ritmo	15,011	1:00:02	03:59	76	18,21	15.000	0,9958	03:58	1,1622
2022-12-10 19:11:19	2h rodaje	27,701	2:00:18	04:20	99	32,25	25.000	0,9971	04:19	1,1286
2022-12-11 06:40:21	50' suaves	11,010	0:51:51	04:42	0	12,11	10.000	0,9942	04:40	1,0996
2022-12-12 16:57:11	45' inclinación 1%	9,700	0:45:11	04:39	0	10,71	8.047	0,9931	04:37	1,1039
2022-12-14 15:05:43	50'	11,505	0:50:12	04:21	53	13,51	10.000	0,9942	04:20	1,1278
2022-12-15 15:32:42	Último ratico. Mañana para Barcelona 🫣	8,707	0:38:54	04:28	21	9,96	8.047	0,9931	04:26	1,1193
2022-12-17 12:00:01	🥇24 horas en pista Can Dragó 🥇	245,622	23:09:26	05:39	2	255,24	200.000	0,9971	05:38	1,0391
2022-12-21 18:46:26	45' en cinta	8,653	0:45:01	05:12	0	9,23	8.047	0,9931	05:09	1,0662
2022-12-24 07:42:46	Morning Run	24,514	3:36:41	08:50	1.103	33,89	21.098	0,9971	08:48	0,9327
2022-12-25 19:11:12	75'	16,814	1:15:13	04:28	131	20,10	16.093	0,9961	04:27	1,1177
2022-12-26 06:20:30	80' en ayunas	18,024	1:19:59	04:26	65	20,85	16.093	0,9961	04:25	1,1207
2022-12-27 05:41:28	40' suaves post-fuerza	8,627	0:40:03	04:38	22	9,75	8.047	0,9931	04:36	1,1052
2022-12-28 04:58:26	20k rodaje	20,017	1:27:10	04:21	69	23,26	20.000	0,9969	04:20	1,1276
2022-12-29 14:26:09	1000+ en la Atalaya 🥵	20,011	1:50:07	05:30	1.022	31,18	20.000	0,9969	05:29	1,0474
2022-12-30 06:17:17	Suave en ayunas	15,007	1:08:35	04:34	41	17,07	15.000	0,9958	04:33	1,1099
2022-12-30 18:42:21	Cambios de ritmo cortos	10,025	0:41:06	04:05	33	11,88	10.000	0,9942	04:04	1,1526
2022-12-31 11:42:06	San Silvestre	5,967	0:45:04	07:33	43	6,20	5.000	0,9894	07:28	0,9666
TOTAL	331	6.278,662	529:14:40	05:03	54.265	7.412,11			05:02