SUL Daily League
2022 - Xavi Sanchez Blasco - 32
| Fecha | Actividad | Km | Horas | Ritmo | d+ | Puntos UR | Distancia Std | Coef AgeSex | Ritmo Std | Coef Ritmo |
|---|---|---|---|---|---|---|---|---|---|---|
| 2022-01-02 08:25:24 | Los domingos, a misa 🏃🏻♂️🔥 | 18,348 | 1:17:52 | 04:14 | 28 | 21,13 | 16.093 | 1,0000 | 04:14 | 1,1364 |
| 2022-01-03 17:46:52 | Una hora a ritmo 🏃🏻♂️🔥💪🏻 | 15,177 | 0:59:54 | 03:56 | 0 | 17,70 | 15.000 | 1,0000 | 03:56 | 1,1660 |
| 2022-01-04 19:31:39 | Series cortas con los Fun Runners 🔥 | 11,754 | 0:46:38 | 03:58 | 16 | 13,84 | 10.000 | 0,9996 | 03:57 | 1,1639 |
| 2022-01-06 08:18:08 | Rodaje de Reinas y Reyes 👸🏻👸🏼🤴🏻 | 19,385 | 1:39:15 | 05:07 | 57 | 21,29 | 16.093 | 1,0000 | 05:07 | 1,0691 |
| 2022-01-09 08:39:07 | Domingo de series 🔥💪🏻 | 18,035 | 1:14:34 | 04:08 | 47 | 21,15 | 16.093 | 1,0000 | 04:08 | 1,1468 |
| 2022-01-11 19:34:30 | Series mixtas con los Fun Runners 🔥 | 10,326 | 0:42:48 | 04:08 | 23 | 12,07 | 10.000 | 0,9985 | 04:08 | 1,1464 |
| 2022-01-13 18:10:30 | Farlek con los Mosqueperros Yisus y Alberto 🏃🏻♂️🔥🦿 | 13,491 | 0:59:36 | 04:25 | 0 | 15,13 | 12.000 | 0,9989 | 04:24 | 1,1213 |
| 2022-01-15 09:26:02 | Activación ✅ para la Mitja de Sitges 💪🏻 | 8,008 | 0:40:51 | 05:06 | 0 | 8,58 | 8.000 | 0,9982 | 05:05 | 1,0709 |
| 2022-01-16 09:40:51 | Calentamiento pre Sitges 🔥 | 2,341 | 0:12:49 | 05:28 | 0 | 2,46 | 1.609 | 0,9953 | 05:26 | 1,0495 |
| 2022-01-16 10:00:31 | Mitja de Sitges 🏃🏻♂️ | 21,223 | 1:23:32 | 03:56 | 78 | 25,55 | 21.098 | 0,9998 | 03:56 | 1,1672 |
| 2022-01-17 18:43:11 | Rodaje de 1h | 14,121 | 0:58:09 | 04:07 | 2 | 16,24 | 12.000 | 0,9989 | 04:06 | 1,1488 |
| 2022-01-18 19:35:53 | Series de 3000 con los Fun Runners 🔥🦿 | 12,218 | 0:51:25 | 04:12 | 26 | 14,19 | 12.000 | 0,9989 | 04:12 | 1,1401 |
| 2022-01-19 18:53:22 | 10 kms al caloret del Gym 💪🏻🦿 | 10,013 | 0:51:21 | 05:07 | 0 | 10,71 | 10.000 | 0,9985 | 05:07 | 1,0691 |
| 2022-01-23 08:41:19 | Los domingos toca Media Maratón 💪🏻 | 22,626 | 1:44:17 | 04:36 | 50 | 25,51 | 21.098 | 0,9998 | 04:36 | 1,1053 |
| 2022-01-24 18:23:26 | Lunes de series: 5x2000 (recu 1') 🏃🏻♂️ | 12,596 | 0:54:10 | 04:18 | 0 | 14,25 | 12.000 | 0,9989 | 04:17 | 1,1316 |
| 2022-01-25 18:29:16 | Entreno #JCTraining y FunRunners mezclaito 💙🔥☠️🦿 | 21,170 | 1:28:45 | 04:11 | 47 | 24,63 | 21.098 | 0,9998 | 04:11 | 1,1413 |
| 2022-01-26 19:34:20 | Día de pista con los Fun Runners 🏃🏻♂️🐭 | 10,011 | 0:41:14 | 04:07 | 3 | 11,53 | 10.000 | 0,9985 | 04:06 | 1,1489 |
| 2022-01-29 08:40:17 | Mil maneras de morir: ENTRENACO 🔥🏃🏻♂️🦿🎯 | 30,016 | 2:06:55 | 04:13 | 59 | 34,75 | 30.000 | 0,9998 | 04:13 | 1,1379 |
| 2022-01-31 18:04:33 | Series de 1500 con mi malaguita Yisus 🏃🏻♂️ | 10,256 | 0:46:06 | 04:29 | 3 | 11,46 | 10.000 | 0,9985 | 04:29 | 1,1150 |
| 2022-02-01 19:33:24 | Series cortas con los Fun Runners 🔥🦿 | 11,020 | 0:48:20 | 04:23 | 14 | 12,53 | 10.000 | 0,9985 | 04:22 | 1,1242 |
| 2022-02-03 18:10:36 | 1 horita de rodaje con Pedrito 🏃🏻♂️ | 12,598 | 1:01:00 | 04:50 | 0 | 13,71 | 12.000 | 0,9989 | 04:50 | 1,0882 |
| 2022-02-05 08:17:51 | Todo listo para la Mitja de Granollers 💪🏻🏃🏻♂️ | 9,010 | 0:42:22 | 04:42 | 9 | 9,99 | 8.047 | 0,9982 | 04:41 | 1,0987 |
| 2022-02-06 10:04:59 | Calentamiento pre Granollers🔥 | 3,453 | 0:16:37 | 04:48 | 21 | 3,98 | 1.609 | 0,9953 | 04:47 | 1,0916 |
| 2022-02-06 10:38:27 | Mitja de Granollers 🏃🏻♂️ | 21,199 | 1:25:10 | 04:01 | 173 | 26,29 | 21.098 | 0,9998 | 04:00 | 1,1586 |
| 2022-02-07 17:58:52 | ¡Más madera a las patas! 🦿🔥💪🏻 | 22,287 | 1:43:37 | 04:38 | 20 | 24,77 | 21.098 | 0,9998 | 04:38 | 1,1022 |
| 2022-02-08 19:32:39 | Calentamiento FunRunners 🔥 | 1,795 | 0:09:35 | 05:20 | 11 | 2,01 | 1.609 | 0,9953 | 05:18 | 1,0573 |
| 2022-02-08 20:07:56 | Rodaje de 30' a 4'10 + Enfriamiento | 8,269 | 0:34:38 | 04:11 | 14 | 9,58 | 8.047 | 0,9982 | 04:10 | 1,1423 |
| 2022-02-09 19:34:27 | Test de Gavela 🔥 | 15,064 | 1:02:34 | 04:09 | 0 | 17,25 | 15.000 | 0,9994 | 04:09 | 1,1452 |
| 2022-02-11 18:49:24 | Series en Lloret City 🏃🏻♂️ | 10,006 | 0:43:53 | 04:23 | 8 | 11,33 | 10.000 | 0,9985 | 04:22 | 1,1243 |
| 2022-02-14 18:25:27 | 1 hora de rodaje: Sevilla is coming 🏃🏻♂️🙈 | 12,011 | 0:56:14 | 04:40 | 2 | 13,23 | 12.000 | 0,9989 | 04:40 | 1,1000 |
| 2022-02-15 19:34:30 | Entreno con FunRunners 🏃🏻♂️🔥💪🏻 | 9,847 | 0:47:14 | 04:47 | 21 | 10,96 | 8.047 | 0,9982 | 04:47 | 1,0917 |
| 2022-02-19 08:36:16 | Activación para la maratón 💪🏻🔥🏃🏻♂️ | 7,152 | 0:39:33 | 05:31 | 4 | 7,52 | 6.437 | 0,9977 | 05:31 | 1,0457 |
| 2022-02-20 08:31:20 | Maratón de Sevilla 🏃🏻♂️ | 42,713 | 3:07:58 | 04:24 | 45 | 48,40 | 42.195 | 0,9998 | 04:23 | 1,1225 |
| 2022-02-22 19:32:47 | Rodaje para calibrar las patejas 🦿🏃🏻♂️ | 7,684 | 0:41:56 | 05:27 | 20 | 8,27 | 6.437 | 0,9977 | 05:26 | 1,0497 |
| 2022-02-27 08:38:50 | Rodaje pre Cursa Malalties Minoritaries | 9,101 | 0:47:30 | 05:13 | 16 | 9,84 | 8.047 | 0,9982 | 05:12 | 1,0635 |
| 2022-02-27 10:46:43 | Cursa Malalties Minoritaries 💪🏻 Estamos en sub40 aún 🔥 | 9,947 | 0:39:19 | 03:57 | 10 | 11,70 | 8.047 | 0,9982 | 03:56 | 1,1661 |
| 2022-03-01 19:33:10 | Series cortas con FunRunners ☠️🔥 | 10,003 | 0:39:42 | 03:58 | 7 | 11,72 | 10.000 | 0,9985 | 03:57 | 1,1642 |
| 2022-03-03 18:08:34 | De vuelta al Trail ⛰️ | 19,455 | 2:00:39 | 06:12 | 641 | 26,11 | 16.093 | 0,9995 | 06:11 | 1,0125 |
| 2022-03-08 18:27:19 | Progresivo de 10kms indoor 🏃🏻♂️🦿 | 9,481 | 0:48:04 | 05:04 | 0 | 10,17 | 8.047 | 0,9982 | 05:03 | 1,0730 |
| 2022-03-09 19:37:22 | Series Fun Runners 🔥 | 10,246 | 0:42:53 | 04:11 | 0 | 11,71 | 10.000 | 0,9985 | 04:10 | 1,1425 |
| 2022-03-10 18:23:37 | Trail loco con Fun Runners ⛰️🏃🏻♂️ | 22,003 | 2:33:27 | 06:58 | 881 | 30,43 | 21.098 | 0,9998 | 06:58 | 0,9826 |
| 2022-03-12 09:40:40 | 5K progresivo | 5,019 | 0:22:11 | 04:25 | 0 | 5,63 | 5.000 | 0,9969 | 04:24 | 1,1219 |
| 2022-03-13 09:10:10 | Calentamiento Lloretrail ⛰️🔥 | 1,226 | 0:06:59 | 05:41 | 12 | 1,39 | 1.609 | 0,9953 | 05:40 | 1,0375 |
| 2022-03-13 09:33:33 | Lloretrail Fantasy Trail: Se reinicia la carrera ⛰️ | 1,649 | 0:09:56 | 06:01 | 31 | 1,99 | 1.609 | 0,9953 | 05:59 | 1,0215 |
| 2022-03-13 09:47:21 | Lloretrail: A la segunda va la vencida ⛰️💪🏻🌧️ | 23,361 | 3:00:43 | 07:44 | 1.062 | 33,03 | 21.098 | 0,9998 | 07:44 | 0,9591 |
| 2022-03-15 19:33:14 | Series cortas con Fun Runners 🔥🏃🏻♂️ | 10,530 | 0:48:35 | 04:36 | 92 | 12,56 | 10.000 | 0,9985 | 04:36 | 1,1054 |
| 2022-03-17 19:06:26 | Trail Fun Runners ⛰️🏃🏻♂️ | 15,521 | 1:34:35 | 06:05 | 506 | 20,85 | 15.000 | 0,9994 | 06:05 | 1,0173 |
| 2022-03-20 08:47:39 | Calentamiento para la Mitja del Mediterrani | 1,897 | 0:09:25 | 04:57 | 0 | 2,05 | 1.609 | 0,9953 | 04:56 | 1,0810 |
| 2022-03-20 09:00:21 | Mitja del Mediterrani en Espetos Team | 21,309 | 1:27:09 | 04:05 | 57 | 25,10 | 21.098 | 0,9998 | 04:05 | 1,1513 |
| 2022-03-22 19:31:37 | Series mixtas con Fun Runners 🏃🏻♂️ | 11,375 | 0:48:54 | 04:17 | 23 | 13,11 | 10.000 | 0,9985 | 04:17 | 1,1319 |
| 2022-03-24 18:34:36 | Rodaje con la futura Ultra trail runner 👱🏻♀️💪🏻🥳 | 12,141 | 1:02:11 | 05:07 | 39 | 13,37 | 12.000 | 0,9989 | 05:06 | 1,0694 |
| 2022-03-26 07:49:55 | Rodaje suave pre bodorrio🕺🏻🥳 | 10,010 | 0:49:20 | 04:55 | 22 | 11,05 | 10.000 | 0,9985 | 04:55 | 1,0823 |
| 2022-03-29 19:34:17 | Series largas con Fun Runners 🔥🏃🏻♂️💪🏻 | 11,008 | 0:46:25 | 04:12 | 44 | 12,99 | 10.000 | 0,9985 | 04:12 | 1,1395 |
| 2022-03-31 19:49:16 | Rodaje en cinta 🏃🏻♂️ | 5,790 | 0:29:53 | 05:09 | 0 | 6,18 | 5.000 | 0,9969 | 05:08 | 1,0676 |
| 2022-04-02 08:44:32 | Ready for Tomorrow 🏃🏻♂️🔥 | 8,009 | 0:39:51 | 04:58 | 84 | 9,48 | 8.000 | 0,9982 | 04:58 | 1,0792 |
| 2022-04-03 07:55:35 | Calentamiento pre Mitja de Barcelona | 1,866 | 0:10:45 | 05:45 | 4 | 1,97 | 1.609 | 0,9953 | 05:44 | 1,0343 |
| 2022-04-03 08:33:03 | EDreams Mitja Marató de Barcelona 🏃🏻♂️🔥 | 21,378 | 1:25:32 | 04:00 | 44 | 25,24 | 21.098 | 0,9998 | 04:00 | 1,1603 |
| 2022-04-05 19:35:14 | Series cortas y explosivas 🔥☠️ | 10,516 | 0:43:19 | 04:07 | 9 | 12,17 | 10.000 | 0,9985 | 04:06 | 1,1489 |
| 2022-04-07 19:20:29 | Rodando ando suave suave 🏃🏻♂️💨 | 12,023 | 0:59:16 | 04:55 | 29 | 13,30 | 12.000 | 0,9989 | 04:55 | 1,0821 |
| 2022-04-10 08:05:05 | Rodaje a la argentina 🇦🇷☀️ | 20,327 | 1:40:00 | 04:55 | 43 | 22,44 | 20.000 | 0,9997 | 04:55 | 1,0825 |
| 2022-04-12 19:30:49 | Series mixtas con Fun Runners 🔥☠️🏃🏻♂️ | 12,524 | 0:53:11 | 04:14 | 35 | 14,58 | 12.000 | 0,9989 | 04:14 | 1,1366 |
| 2022-04-18 08:41:27 | De rodaje y charleta con Alvarito 🏃🏻♂️🏃🏽♂️ | 17,002 | 1:20:53 | 04:45 | 30 | 18,90 | 16.093 | 0,9995 | 04:45 | 1,0942 |
| 2022-04-19 19:33:47 | Series por tiempos con Fun Runners🏃🏻♂️🔥 | 14,340 | 0:59:03 | 04:07 | 29 | 16,77 | 12.000 | 0,9989 | 04:06 | 1,1489 |
| 2022-04-21 18:59:07 | 12 minutos de transicion | 2,595 | 0:12:05 | 04:39 | 0 | 2,86 | 1.609 | 0,9953 | 04:38 | 1,1033 |
| 2022-04-23 09:56:17 | T2 en progresión 🏃🏻♂️ | 2,500 | 0:12:46 | 05:06 | 0 | 2,68 | 1.609 | 0,9953 | 05:04 | 1,0716 |
| 2022-04-24 09:00:39 | 7K del riu 💪🏻🥳 | 6,917 | 0:32:28 | 04:41 | 8 | 7,69 | 6.437 | 0,9977 | 04:40 | 1,0996 |
| 2022-04-24 11:51:59 | 5o relevo Equipo Fun Runners 🔥💪🏻 | 6,878 | 0:26:33 | 03:51 | 16 | 8,25 | 6.437 | 0,9977 | 03:51 | 1,1764 |
| 2022-04-26 19:32:04 | Fartlek “Tren de la Bruja” con Fun Runners 🔥🏃🏻♂️☠️ | 10,006 | 0:43:34 | 04:21 | 12 | 11,40 | 10.000 | 0,9985 | 04:20 | 1,1270 |
| 2022-04-30 16:49:44 | Run Olimpico Deltebre 🏃🏻♂️ | 9,931 | 0:48:57 | 04:55 | 4 | 10,79 | 8.047 | 0,9982 | 04:55 | 1,0824 |
| 2022-05-03 19:32:48 | Fartlek con desnivel con los FunRunners 🏃🏻♂️🔥 | 11,480 | 0:59:40 | 05:11 | 278 | 15,00 | 10.000 | 0,9985 | 05:11 | 1,0648 |
| 2022-05-08 09:26:19 | Liebres #EspetosTeam con la Bestia Pedrito 🥳🏃🏻♂️ | 24,315 | 1:48:13 | 04:27 | 63 | 27,82 | 21.098 | 0,9998 | 04:26 | 1,1182 |
| 2022-05-10 19:30:42 | Series cortas de la muerte 🏃🏻♂️🔥 | 11,030 | 0:41:23 | 03:45 | 22 | 13,33 | 10.000 | 0,9985 | 03:44 | 1,1886 |
| 2022-05-11 19:43:30 | Calentamiento entrenamiento Nocturna Hospitalet | 1,767 | 0:09:24 | 05:19 | 0 | 1,87 | 1.609 | 0,9953 | 05:17 | 1,0584 |
| 2022-05-11 20:02:46 | Rodando con Belensita | 6,647 | 0:28:38 | 04:18 | 3 | 7,55 | 6.437 | 0,9977 | 04:17 | 1,1315 |
| 2022-05-14 20:08:30 | Calentamiento pre Hospitalet | 1,572 | 0:08:05 | 05:08 | 3 | 1,71 | 1.609 | 0,9953 | 05:07 | 1,0692 |
| 2022-05-14 20:33:10 | Nocturna d’Hospitalet 🏃🏻♂️☠️🔥 | 10,094 | 0:37:52 | 03:45 | 3 | 12,03 | 10.000 | 0,9985 | 03:44 | 1,1886 |
| 2022-05-17 19:32:56 | Series mixtas con Fun Runners 💪🏻🔥 | 10,108 | 0:42:20 | 04:11 | 25 | 11,79 | 10.000 | 0,9985 | 04:10 | 1,1422 |
| 2022-05-18 06:47:42 | Rodaje de recuperación 🏃🏻♂️ | 10,008 | 0:49:45 | 04:58 | 16 | 10,97 | 10.000 | 0,9985 | 04:57 | 1,0794 |
| 2022-05-22 20:37:50 | 30 minutitos post viaje 🏃🏻♂️🇵🇹 | 5,978 | 0:29:56 | 05:00 | 12 | 6,56 | 5.000 | 0,9969 | 04:59 | 1,0775 |
| 2022-05-23 18:39:55 | Fartlek reconvertido en rodaje 🏃🏻♂️ | 8,774 | 0:38:10 | 04:21 | 31 | 10,20 | 8.047 | 0,9982 | 04:20 | 1,1275 |
| 2022-05-24 19:30:55 | Entrenaco con Fun Runners 🤣 ⛈⛈⛈ | 0,567 | 0:02:56 | 05:10 | 0 | 0,60 | 1.609 | 0,9953 | 05:09 | 1,0672 |
| 2022-05-25 19:46:48 | Series con las chicas 🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♂️ | 6,470 | 0:29:02 | 04:29 | 0 | 7,22 | 6.437 | 0,9977 | 04:28 | 1,1159 |
| 2022-05-28 16:48:20 | Run Tritour Amposta | 4,633 | 0:20:03 | 04:19 | 36 | 5,60 | 1.609 | 0,9953 | 04:18 | 1,1306 |
| 2022-05-29 08:09:24 | Calentamiento DIR | 1,028 | 0:05:32 | 05:22 | 0 | 1,08 | 1.609 | 0,9953 | 05:21 | 1,0548 |
| 2022-05-29 08:30:10 | Cursa DIR: MMP y pa’ casa 🔥🏆 | 10,187 | 0:37:15 | 03:39 | 14 | 12,36 | 10.000 | 0,9985 | 03:39 | 1,2002 |
| 2022-05-31 19:31:32 | Series largas con Fun Runners 🔥💪🏻🏃🏻♂️ | 11,503 | 0:47:54 | 04:09 | 23 | 13,39 | 10.000 | 0,9985 | 04:09 | 1,1445 |
| 2022-06-07 19:32:29 | Farlek con los Fun Runners ☠️ | 10,016 | 0:44:32 | 04:26 | 22 | 11,43 | 10.000 | 0,9985 | 04:26 | 1,1191 |
| 2022-06-13 19:13:37 | Probando de nuevo a correr 😊✅ | 1,661 | 0:08:34 | 05:09 | 0 | 1,77 | 1.609 | 0,9953 | 05:08 | 1,0682 |
| 2022-06-16 07:04:19 | 3x5’ progresivos ✅💪🏻 | 2,939 | 0:15:04 | 05:07 | 0 | 3,15 | 1.609 | 0,9953 | 05:06 | 1,0703 |
| 2022-06-19 09:34:41 | Olimpiadas Fun Runners 🏃🏻♂️ | 1,276 | 0:06:39 | 05:12 | 0 | 1,36 | 1.609 | 0,9953 | 05:11 | 1,0650 |
| 2022-06-20 18:26:14 | Cambios de ritmo en cinta 🏃🏻♂️🔥 | 4,062 | 0:19:58 | 04:54 | 0 | 4,40 | 1.609 | 0,9953 | 04:53 | 1,0843 |
| 2022-06-21 19:35:34 | Series largas Fun Runners 🏃🏻♂️🔥 | 9,201 | 0:40:17 | 04:22 | 41 | 10,76 | 8.047 | 0,9982 | 04:22 | 1,1250 |
| 2022-06-26 19:26:39 | Una horita de rodaje con la chochi 😍🏃🏻♂️🏃🏻♀️ | 11,464 | 0:58:52 | 05:08 | 32 | 12,57 | 10.000 | 0,9985 | 05:07 | 1,0687 |
| 2022-06-28 19:33:21 | Series cortas y mortales con los Fun Runners 💙🏃🏻♂️🔥 | 10,537 | 0:41:04 | 03:53 | 13 | 12,48 | 10.000 | 0,9985 | 03:53 | 1,1719 |
| 2022-07-02 21:29:50 | Night Trail Lloret 🌔⛰ | 16,376 | 1:28:52 | 05:25 | 409 | 21,30 | 16.093 | 0,9995 | 05:25 | 1,0509 |
| 2022-07-05 19:34:40 | Series mixtas con Fun Runners 🏃🏻♂️🔥💨 | 11,004 | 0:46:57 | 04:15 | 66 | 13,15 | 10.000 | 0,9985 | 04:15 | 1,1349 |
| 2022-07-08 09:11:11 | Rutita de supporters por Vall d’Aran 🏃🏻♂️⛰ | 10,008 | 0:56:03 | 05:36 | 244 | 12,87 | 10.000 | 0,9985 | 05:35 | 1,0416 |
| 2022-07-11 19:04:50 | Doble sector (2/2) 🏃🏻♂️ | 4,075 | 0:19:58 | 04:54 | 0 | 4,42 | 1.609 | 0,9953 | 04:52 | 1,0854 |
| 2022-07-12 19:36:56 | Series cortas y letales de Fun Runners ☠️🔥💪🏻 | 10,007 | 0:42:14 | 04:13 | 34 | 11,74 | 10.000 | 0,9985 | 04:12 | 1,1392 |
| 2022-07-19 19:36:28 | 8x1000 con los Fun Runners 🔥🏃🏻♂️🔥 | 13,122 | 0:57:54 | 04:24 | 80 | 15,52 | 12.000 | 0,9989 | 04:24 | 1,1218 |
| 2022-07-21 19:02:54 | De vuelta a los Trail Fun Runners 🏃🏻♂️⛰ | 15,082 | 1:37:38 | 06:28 | 517 | 20,27 | 15.000 | 0,9994 | 06:28 | 1,0012 |
| 2022-07-23 07:00:39 | Rodando suave con los gregarios 🏃🏼♀️🏃🏻♂️🏃🏻♂️ | 15,371 | 1:22:50 | 05:23 | 40 | 16,59 | 15.000 | 0,9994 | 05:23 | 1,0531 |
| 2022-07-26 19:31:46 | “La ruta de las pistas” Fun Runners 🤣🔥🏃🏻♂️ | 14,054 | 1:08:10 | 04:51 | 281 | 18,10 | 12.000 | 0,9989 | 04:50 | 1,0876 |
| 2022-07-28 19:11:35 | Subida al Tibidabo con Fun Runners ⛰🏃🏻♂️🔥 | 12,092 | 1:16:33 | 06:19 | 446 | 16,64 | 12.000 | 0,9989 | 06:19 | 1,0072 |
| 2022-07-30 17:58:35 | Una horita de rodaje entre guiris 🦐🍺 | 11,131 | 0:55:49 | 05:00 | 47 | 12,45 | 10.000 | 0,9985 | 05:00 | 1,0765 |
| 2022-07-31 08:17:25 | Rodaje mañanero playero 🏃🏻♂️🏝⛱ | 10,067 | 0:51:17 | 05:05 | 38 | 11,16 | 10.000 | 0,9985 | 05:05 | 1,0713 |
| 2022-08-02 19:33:34 | Series cortas con Fun Runners ☠️🔥 | 11,022 | 0:43:12 | 03:55 | 64 | 13,53 | 10.000 | 0,9985 | 03:54 | 1,1695 |
| 2022-08-04 19:30:32 | Trail Fun Runners 🏃🏻♂️⛰🔥 | 11,701 | 1:10:14 | 06:00 | 399 | 15,95 | 10.000 | 0,9985 | 05:59 | 1,0217 |
| 2022-08-09 19:31:51 | Series mixtas con Fun Runners 🏃🏻♂️🔥 | 10,748 | 0:44:48 | 04:10 | 46 | 12,76 | 10.000 | 0,9985 | 04:09 | 1,1441 |
| 2022-08-11 19:30:09 | Fantasy Trail Runners ⛰🏃🏻♂️ | 12,946 | 1:25:23 | 06:35 | 525 | 18,15 | 12.000 | 0,9989 | 06:35 | 0,9966 |
| 2022-08-14 19:32:54 | Una horita suave para acabar la semana 👩🏼❤️👨🏻 | 10,017 | 0:53:08 | 05:18 | 27 | 10,87 | 10.000 | 0,9985 | 05:17 | 1,0583 |
| 2022-08-16 19:31:21 | Series largas con Fun Runners ☠️ | 11,754 | 0:51:28 | 04:22 | 36 | 13,58 | 10.000 | 0,9985 | 04:22 | 1,1249 |
| 2022-08-17 06:23:39 | Rodaje recuperación: 40 minutitos suaves 🏃🏻♂️💪🏻 | 8,406 | 0:42:20 | 05:02 | 18 | 9,22 | 8.047 | 0,9982 | 05:01 | 1,0752 |
| 2022-08-18 19:33:14 | Indoor 2/3: Rodaje en cinta 🏃🏻♂️ | 4,009 | 0:20:22 | 05:04 | 0 | 4,30 | 1.609 | 0,9953 | 05:03 | 1,0732 |
| 2022-08-21 08:00:16 | Rodaje largo con el clan argentino 🇦🇷 | 20,005 | 1:39:40 | 04:58 | 66 | 22,23 | 20.000 | 0,9997 | 04:58 | 1,0783 |
| 2022-08-23 19:32:32 | Farltek con Fun Runners 🏃🏻♂️🔥 | 10,298 | 0:45:49 | 04:26 | 20 | 11,72 | 10.000 | 0,9985 | 04:26 | 1,1188 |
| 2022-08-25 18:08:06 | Series de mil con mi espeto 🐟💪🏻🔥 | 11,005 | 0:47:59 | 04:21 | 4 | 12,44 | 10.000 | 0,9985 | 04:21 | 1,1265 |
| 2022-08-27 08:42:33 | Calentamiento Duatló de Ripollet | 1,011 | 0:06:00 | 05:56 | 0 | 1,04 | 1.609 | 0,9953 | 05:54 | 1,0258 |
| 2022-08-27 09:13:33 | Run 1 Duatló de Ripollet | 5,067 | 0:21:04 | 04:09 | 47 | 6,27 | 5.000 | 0,9969 | 04:08 | 1,1458 |
| 2022-08-27 10:20:52 | Run 2 Duatló de Ripollet | 2,511 | 0:11:12 | 04:27 | 27 | 3,08 | 1.609 | 0,9953 | 04:26 | 1,1191 |
| 2022-08-28 19:05:16 | La tirada del domingo para el PLAN 💪🏻🏃🏻♂️ | 14,028 | 1:05:20 | 04:39 | 35 | 15,81 | 12.000 | 0,9989 | 04:39 | 1,1019 |
| 2022-08-30 19:31:45 | Calentamiento pre Test de 5000 | 1,731 | 0:09:02 | 05:13 | 11 | 1,95 | 1.609 | 0,9953 | 05:11 | 1,0645 |
| 2022-08-30 20:06:42 | Test de 5000 con Fun Runners ☠️🔥🏃🏻♂️💨 | 5,018 | 0:17:59 | 03:35 | 8 | 6,15 | 5.000 | 0,9969 | 03:34 | 1,2102 |
| 2022-08-30 20:32:41 | Enfriamiento post Test de 5000 | 3,279 | 0:17:20 | 05:17 | 7 | 3,55 | 1.609 | 0,9953 | 05:15 | 1,0604 |
| 2022-08-31 18:37:41 | Rodaje suave indoor 🏃🏻♂️⛈☔️ | 9,998 | 0:54:02 | 05:24 | 0 | 10,52 | 8.047 | 0,9982 | 05:23 | 1,0526 |
| 2022-09-01 16:53:15 | Jugando a encontrar la sombra ☀️🥵🏃🏻♂️ | 14,028 | 1:06:56 | 04:46 | 22 | 15,55 | 12.000 | 0,9989 | 04:45 | 1,0933 |
| 2022-09-04 19:17:20 | Soltando piernas por Nápoles 🏃🏻♂️🇮🇹 con el Plan en la mano 💪🏻 | 6,105 | 0:33:22 | 05:27 | 12 | 6,52 | 6.000 | 0,9975 | 05:27 | 1,0493 |
| 2022-09-06 19:45:46 | Salerno: Paraiso del running 🏃🏼♀️🏃🏻♂️🧑🏻💻🤫 | 10,167 | 0:55:08 | 05:25 | 16 | 10,85 | 10.000 | 0,9985 | 05:24 | 1,0514 |
| 2022-09-09 19:07:29 | Último rodaje sueltapiernas por Italia 🇮🇹🏃🏻♂️ | 5,009 | 0:25:55 | 05:10 | 10 | 5,44 | 5.000 | 0,9969 | 05:09 | 1,0668 |
| 2022-09-11 08:09:01 | Charla de Espetitos 🐟🧑🏻💻 | 15,063 | 1:08:04 | 04:31 | 33 | 17,09 | 15.000 | 0,9994 | 04:30 | 1,1127 |
| 2022-09-13 18:03:31 | Round 1: Entrenamiento #EspetosTeam 🏃🏻♂️🐟 | 10,056 | 0:43:39 | 04:20 | 46 | 11,81 | 10.000 | 0,9985 | 04:20 | 1,1282 |
| 2022-09-13 19:33:18 | Round 2: Series Fun Runners 🏃🏻♂️ | 10,142 | 0:47:42 | 04:42 | 48 | 11,62 | 10.000 | 0,9985 | 04:41 | 1,0985 |
| 2022-09-15 08:27:28 | Rodaje con fresquito ¡QUE GUSTO! | 10,008 | 0:47:32 | 04:44 | 16 | 11,12 | 10.000 | 0,9985 | 04:44 | 1,0951 |
| 2022-09-17 09:12:25 | Activación pre Mercè 🏃🏻♂️ y pre Boda🍾🎊 | 8,289 | 0:39:02 | 04:42 | 21 | 9,31 | 8.047 | 0,9982 | 04:42 | 1,0982 |
| 2022-09-18 08:02:41 | Calentando motores pre Mercè | 1,924 | 0:10:15 | 05:19 | 7 | 2,10 | 1.609 | 0,9953 | 05:18 | 1,0579 |
| 2022-09-18 08:31:19 | Cursa de la Mercè 🧑🏻💻🔥 siguiendo El PLAN | 10,161 | 0:37:30 | 03:41 | 40 | 12,55 | 10.000 | 0,9985 | 03:41 | 1,1959 |
| 2022-09-20 07:51:47 | Rodaje mañanero como despertador 🏃🏼♀️🏃🏻♂️⏰ | 5,215 | 0:26:30 | 05:04 | 10 | 5,69 | 5.000 | 0,9969 | 05:03 | 1,0726 |
| 2022-09-20 19:34:33 | Series cortas con Fun Runners ☠️🔥 | 10,036 | 0:38:30 | 03:50 | 21 | 12,04 | 10.000 | 0,9985 | 03:49 | 1,1788 |
| 2022-09-21 09:35:15 | Último rodaje en vacaciones 🏃🏻♂️🥳😔 | 10,245 | 0:49:44 | 04:51 | 7 | 11,21 | 10.000 | 0,9985 | 04:50 | 1,0875 |
| 2022-09-22 18:48:45 | Rodaje de Copia-pega del Espetito Jefe 🏃🏻♂️🐟 | 11,020 | 0:52:33 | 04:46 | 0 | 12,05 | 10.000 | 0,9985 | 04:45 | 1,0937 |
| 2022-09-24 08:03:37 | Tirada larga y cambios de ritmo con el Team Valencia 🥳🔥💪🏻🏃🏻♂️ | 19,936 | 1:28:13 | 04:25 | 59 | 22,93 | 16.093 | 0,9995 | 04:25 | 1,1205 |
| 2022-09-25 07:50:26 | Los domingos de rodaje continuan 🏃🏻♂️💪🏻🥳 | 12,019 | 0:58:20 | 04:51 | 33 | 13,40 | 12.000 | 0,9989 | 04:50 | 1,0874 |
| 2022-09-27 19:15:26 | Estrenando equipaciones de Fun Runners 🥳🏃🏻♂️ | 8,112 | 0:34:10 | 04:12 | 27 | 9,52 | 8.047 | 0,9982 | 04:12 | 1,1401 |
| 2022-09-28 19:35:29 | Entreno para la Magic de Badalona ⚡️🏃🏻♂️ | 5,797 | 0:24:38 | 04:14 | 6 | 6,65 | 5.000 | 0,9969 | 04:14 | 1,1371 |
| 2022-09-29 17:19:59 | Cumpliendo con el PLAN (El original ©) 🏃🏻♂️🔥 | 10,075 | 0:41:04 | 04:04 | 7 | 11,69 | 10.000 | 0,9985 | 04:04 | 1,1532 |
| 2022-10-01 08:02:06 | Body listo para el Tri Olimpico de Platja d’Aro 🥳💪🏻🔥 | 8,146 | 0:39:24 | 04:50 | 19 | 9,06 | 8.047 | 0,9982 | 04:49 | 1,0888 |
| 2022-10-02 11:04:51 | Run Olimpico Platja d’Aro 🏃🏻♂️ | 10,079 | 0:41:58 | 04:09 | 35 | 11,89 | 10.000 | 0,9985 | 04:09 | 1,1445 |
| 2022-10-04 19:34:23 | Series Mixtas con Fun Runners 🔥 | 11,015 | 0:46:08 | 04:11 | 44 | 13,02 | 10.000 | 0,9985 | 04:10 | 1,1422 |
| 2022-10-06 17:04:15 | Ritmo Run siguiendo el PLAN ®️ | 13,211 | 0:58:31 | 04:25 | 36 | 15,16 | 12.000 | 0,9989 | 04:25 | 1,1204 |
| 2022-10-08 08:01:20 | El largo de la semana siguiendo el PLAN ®️🏃🏻♂️ | 14,684 | 1:11:39 | 04:52 | 35 | 16,29 | 12.000 | 0,9989 | 04:52 | 1,0856 |
| 2022-10-09 09:39:44 | Calentamiento pre Cursa 🔥🏃🏻♂️ | 0,559 | 0:02:55 | 05:13 | 0 | 0,59 | 1.609 | 0,9953 | 05:11 | 1,0644 |
| 2022-10-09 10:00:38 | Liebre oficial de La Cursa de la Tardor 🏃🏻♂️ | 9,978 | 0:39:13 | 03:55 | 88 | 12,54 | 8.047 | 0,9982 | 03:55 | 1,1685 |
| 2022-10-11 19:32:11 | Series cortas ☠️☠️ con Fun Runners 🔥 | 10,346 | 0:40:32 | 03:55 | 11 | 12,21 | 10.000 | 0,9985 | 03:54 | 1,1697 |
| 2022-10-12 08:39:15 | Rodaje soltando piernas 🦿🏃🏻♂️🧑🏻💻®️ | 12,314 | 0:59:02 | 04:47 | 31 | 13,75 | 12.000 | 0,9989 | 04:47 | 1,0917 |
| 2022-10-13 17:01:41 | Los Espetos van de paseo por la playa 🏃🏻♂️ | 14,247 | 1:02:28 | 04:23 | 45 | 16,46 | 12.000 | 0,9989 | 04:22 | 1,1242 |
| 2022-10-15 08:40:40 | Patas listas para la Magic BDN Running 🏃🏻♂️💪🏻 | 10,017 | 0:47:52 | 04:46 | 18 | 11,13 | 10.000 | 0,9985 | 04:46 | 1,0930 |
| 2022-10-16 09:51:06 | Calentamiento pre Magic BDN Running 🏃🏻♂️ | 0,879 | 0:04:22 | 04:57 | 0 | 0,95 | 1.609 | 0,9953 | 04:56 | 1,0808 |
| 2022-10-16 10:01:53 | Magic BDN Running con Valencia en mente 🏃🏻♂️🔥 | 9,989 | 0:37:54 | 03:47 | 33 | 12,15 | 8.047 | 0,9982 | 03:47 | 1,1837 |
| 2022-10-18 19:32:31 | Series largas con Fun Runners 🏃🏻♂️🔥 | 10,203 | 0:42:53 | 04:12 | 24 | 11,88 | 10.000 | 0,9985 | 04:11 | 1,1408 |
| 2022-10-20 08:02:58 | 50 minutos suaves para afinar piernas 🏃🏻♂️💪🏻 | 10,234 | 0:47:27 | 04:38 | 32 | 11,62 | 10.000 | 0,9985 | 04:37 | 1,1037 |
| 2022-10-21 07:17:00 | Activación lista y deberes hechos 🏃🏻♂️✅🧑🏻💻®️ | 8,050 | 0:38:05 | 04:43 | 25 | 9,08 | 8.047 | 0,9982 | 04:43 | 1,0966 |
| 2022-10-23 07:58:38 | Calentamiento pre Media de Valencia 🏃🏻♂️ | 0,853 | 0:05:10 | 06:03 | 6 | 0,93 | 1.609 | 0,9953 | 06:01 | 1,0199 |
| 2022-10-23 08:25:21 | Media de Valencia con MMP 🏅🔥💪🏻 el PLAN ®️ ¡FUNCIONA! | 21,480 | 1:22:29 | 03:50 | 14 | 25,44 | 21.098 | 0,9998 | 03:50 | 1,1778 |
| 2022-10-25 19:31:04 | Rodaje por Montjuic con los Fun Runners 🏃🏻♂️🔥 | 10,666 | 0:53:49 | 05:02 | 242 | 13,88 | 10.000 | 0,9985 | 05:02 | 1,0745 |
| 2022-10-26 08:03:05 | Rodaje mañanero sumando al PLAN ®️ | 12,003 | 0:56:23 | 04:41 | 33 | 13,52 | 12.000 | 0,9989 | 04:41 | 1,0988 |
| 2022-10-27 18:56:51 | Menú 🏃🏻♂️: 20 x (1’🔥+1’❄️) | 13,012 | 0:54:05 | 04:09 | 13 | 15,03 | 12.000 | 0,9989 | 04:09 | 1,1451 |
| 2022-10-29 07:53:21 | Activación ✅ para Mitja del Vendrell 🐰1h30 | 10,017 | 0:51:04 | 05:05 | 30 | 11,03 | 10.000 | 0,9985 | 05:05 | 1,0711 |
| 2022-10-30 07:18:16 | Calentamiento pre Mitja del Vendrell 🏃🏻♂️ | 1,463 | 0:07:29 | 05:06 | 0 | 1,57 | 1.609 | 0,9953 | 05:05 | 1,0709 |
| 2022-10-30 07:32:33 | Mitja del Vendrell 🏃🏻♂️🥳 sumando para el PLAN ®️ | 21,280 | 1:30:59 | 04:16 | 10 | 24,22 | 21.098 | 0,9998 | 04:16 | 1,1336 |
| 2022-11-01 19:30:20 | Series Mixtas con Fun Runners 🏃🏻♂️☠️🔥 | 11,102 | 0:46:48 | 04:12 | 46 | 13,11 | 10.000 | 0,9985 | 04:12 | 1,1396 |
| 2022-11-02 08:00:15 | Recuperación suave post Series 🏃🏻♂️💪🏻 | 10,563 | 0:49:24 | 04:40 | 31 | 11,93 | 10.000 | 0,9985 | 04:40 | 1,1005 |
| 2022-11-03 17:46:44 | Sumando volumen a (buenisimas) sensaciones 💪🏻🥳🏃🏻♂️ | 15,008 | 1:07:27 | 04:29 | 50 | 17,23 | 15.000 | 0,9994 | 04:29 | 1,1147 |
| 2022-11-05 08:53:53 | Rodaje pre Transplant Run 🏃🏻♂️💪🏻 | 12,025 | 0:54:17 | 04:30 | 19 | 13,58 | 12.000 | 0,9989 | 04:30 | 1,1133 |
| 2022-11-05 10:47:40 | Calentamiento Transplant Run 🏃🏻♂️ | 0,898 | 0:04:31 | 05:01 | 4 | 1,01 | 1.609 | 0,9953 | 05:00 | 1,0764 |
| 2022-11-05 10:59:55 | Liebres de 4’/km en la Transplant Run 🐰🔥 | 5,071 | 0:19:31 | 03:50 | 50 | 6,47 | 5.000 | 0,9969 | 03:50 | 1,1780 |
| 2022-11-06 08:30:38 | Reconocimiento de la Etapa 1 de la BCN Trail Races 🏃🏻♂️⛰️ | 16,489 | 2:02:12 | 07:24 | 620 | 22,17 | 16.093 | 0,9995 | 07:24 | 0,9686 |
| 2022-11-08 19:31:24 | Series cortas con Fun Runners 🏃🏻♂️🔥 | 10,159 | 0:40:57 | 04:01 | 3 | 11,79 | 10.000 | 0,9985 | 04:01 | 1,1578 |
| 2022-11-09 08:40:53 | Rodaje suave post series 🏃🏻♂️🧘🏻♂️ como manda el PLAN ®️ | 10,703 | 0:48:57 | 04:34 | 6 | 11,93 | 10.000 | 0,9985 | 04:33 | 1,1086 |
| 2022-11-10 08:14:30 | Polarizando con el PLAN ®️🏃🏻♂️ | 15,559 | 1:12:25 | 04:39 | 56 | 17,70 | 15.000 | 0,9994 | 04:39 | 1,1020 |
| 2022-11-12 08:18:18 | Activación hecha para los 42K de la Pota Roja ⛰️🏃🏻♂️ | 9,012 | 0:41:05 | 04:33 | 17 | 10,17 | 8.047 | 0,9982 | 04:33 | 1,1099 |
| 2022-11-13 08:00:18 | Maratón de la Pota Roja ⛰️🏃🏻♂️ | 43,720 | 6:09:28 | 08:27 | 2.079 | 61,93 | 42.195 | 0,9998 | 08:26 | 0,9408 |
| 2022-11-15 19:32:09 | Fartlek con Fun Runners 🔥🏃🏻♂️ | 10,006 | 0:42:07 | 04:12 | 21 | 11,62 | 10.000 | 0,9985 | 04:12 | 1,1402 |
| 2022-11-16 17:18:00 | Rodaje suave modo hamster 🏃🏻♂️🐭 | 10,026 | 0:47:50 | 04:46 | 4 | 11,00 | 10.000 | 0,9985 | 04:45 | 1,0935 |
| 2022-11-17 17:04:10 | De chachara con el Espetito 🐟 | 13,106 | 0:55:31 | 04:14 | 31 | 15,22 | 12.000 | 0,9989 | 04:13 | 1,1375 |
| 2022-11-19 17:01:16 | Activación como manda el PLAN ®️ | 8,543 | 0:39:48 | 04:39 | 3 | 9,44 | 8.047 | 0,9982 | 04:39 | 1,1020 |
| 2022-11-20 08:19:45 | Calentamiento pre Cursa de Sant Marti | 3,708 | 0:17:52 | 04:49 | 18 | 4,23 | 1.609 | 0,9953 | 04:47 | 1,0912 |
| 2022-11-20 09:00:12 | Cursa de Sant Marti #EspetosTeam | 9,813 | 0:36:45 | 03:44 | 79 | 12,46 | 8.047 | 0,9982 | 03:44 | 1,1895 |
| 2022-11-22 19:32:42 | Series de Potencia en subida con Fun Runners 🏃🏻♂️🔥 | 12,130 | 0:53:59 | 04:27 | 129 | 14,86 | 12.000 | 0,9989 | 04:26 | 1,1186 |
| 2022-11-23 09:00:47 | Rodaje suave siguiendo el PLAN ®️ | 10,001 | 0:46:56 | 04:41 | 29 | 11,28 | 10.000 | 0,9985 | 04:41 | 1,0993 |
| 2022-11-24 07:58:25 | Sumando largo con el PLAN ®️ | 15,621 | 1:14:18 | 04:45 | 57 | 17,67 | 15.000 | 0,9994 | 04:45 | 1,0943 |
| 2022-11-26 08:04:47 | Media Maratón con la chavalada 🏃🏻♂️🥳 | 21,102 | 1:33:58 | 04:27 | 52 | 24,11 | 21.098 | 0,9998 | 04:27 | 1,1180 |
| 2022-11-29 19:33:27 | Series XL con Fun Runners 🏃🏻♂️🔥💪🏻 | 12,715 | 0:55:00 | 04:19 | 24 | 14,60 | 12.000 | 0,9989 | 04:19 | 1,1294 |
| 2022-11-30 11:40:25 | Rodaje post series segun el PLAN ®️ | 10,030 | 0:46:10 | 04:36 | 19 | 11,29 | 10.000 | 0,9985 | 04:35 | 1,1063 |
| 2022-12-01 16:42:56 | Tirada larga en busca del Espeto Jefe 🐟🏃🏻♂️ | 19,018 | 1:24:44 | 04:27 | 61 | 21,86 | 16.093 | 0,9995 | 04:27 | 1,1179 |
| 2022-12-03 08:08:39 | Último largo pre Malaga con la #Espetoneta 🐟🏃🏻♂️ | 15,482 | 1:08:25 | 04:25 | 41 | 17,76 | 15.000 | 0,9994 | 04:24 | 1,1210 |
| 2022-12-04 08:54:51 | Último entrenamiento del PLAN ®️ de la semana | 10,013 | 0:47:09 | 04:42 | 30 | 11,30 | 10.000 | 0,9985 | 04:42 | 1,0981 |
| 2022-12-06 19:33:59 | Series mixtas con Fun Runners 🏃🏻♂️🔥 | 10,892 | 0:45:59 | 04:13 | 23 | 12,64 | 10.000 | 0,9985 | 04:12 | 1,1390 |
| 2022-12-07 08:17:23 | Rodajito suave 🏃🏻♂️💪🏻 | 10,207 | 0:48:50 | 04:47 | 29 | 11,44 | 10.000 | 0,9985 | 04:46 | 1,0925 |
| 2022-12-09 19:36:53 | Activación para Maratón Málaga ✅🏃🏻♂️ | 6,494 | 0:33:12 | 05:06 | 11 | 7,06 | 6.437 | 0,9977 | 05:06 | 1,0704 |
| 2022-12-11 08:33:01 | Media Maratón de Málaga 🏃🏻♂️ con la #Espetona 🐟 | 21,361 | 1:46:52 | 05:00 | 74 | 23,74 | 21.098 | 0,9998 | 05:00 | 1,0768 |
| 2022-12-11 10:30:44 | Enfriamiento ☔️ | 1,400 | 0:06:47 | 04:50 | 7 | 1,59 | 1.609 | 0,9953 | 04:49 | 1,0891 |
| 2022-12-13 17:39:02 | Run indoor de 10 kms 🏃🏻♂️ | 9,148 | 0:47:27 | 05:11 | 0 | 9,75 | 8.047 | 0,9982 | 05:10 | 1,0655 |
| 2022-12-14 17:31:55 | Cumpliendo con las series de la semana 🔥🏃🏻♂️ | 12,129 | 0:50:52 | 04:11 | 24 | 14,09 | 12.000 | 0,9989 | 04:11 | 1,1415 |
| 2022-12-15 17:00:07 | Entreno de conjura para las 24h de Can Dragó 🏃🏻♂️ | 13,014 | 0:58:50 | 04:31 | 31 | 14,79 | 12.000 | 0,9989 | 04:30 | 1,1127 |
| 2022-12-17 13:22:57 | Calentamiento para el primer relevo con Fun Runners 🏃🏻♂️ | 2,998 | 0:13:54 | 04:38 | 4 | 3,35 | 1.609 | 0,9953 | 04:36 | 1,1048 |
| 2022-12-17 14:01:12 | Primer relevo en las 24 horas con Fun Runners 🏃🏻♂️ | 8,248 | 0:28:20 | 03:26 | 0 | 10,14 | 8.047 | 0,9982 | 03:25 | 1,2298 |
| 2022-12-17 14:43:11 | Calentamiento segundo relevo con Fun Runners🏃🏻♂️🔥 | 1,467 | 0:07:05 | 04:49 | 6 | 1,66 | 1.609 | 0,9953 | 04:48 | 1,0903 |
| 2022-12-17 15:01:22 | Segundo relevo en las 24 horas con Fun Runners 🏃🏻♂️ | 8,026 | 0:28:57 | 03:36 | 0 | 9,68 | 8.000 | 0,9982 | 03:36 | 1,2066 |
| 2022-12-17 15:41:25 | Enfriamiento después de los relevos con Fun Runners 🏃🏻♂️❄️ | 1,494 | 0:07:21 | 04:55 | 8 | 1,70 | 1.609 | 0,9953 | 04:53 | 1,0841 |
| 2022-12-20 19:35:22 | Fartlek con Fun Runners 🏃🏻♂️🔥 | 11,024 | 0:47:16 | 04:17 | 29 | 12,78 | 10.000 | 0,9985 | 04:16 | 1,1329 |
| 2022-12-21 18:11:06 | El rodaje suave de los Miércoles 🏃🏻♂️ | 10,172 | 0:47:33 | 04:40 | 10 | 11,29 | 10.000 | 0,9985 | 04:40 | 1,1007 |
| 2022-12-22 18:29:04 | Rebentando la cinta del gym 🤣🏃🏻♂️🔥 | 11,059 | 0:55:17 | 04:59 | 0 | 11,92 | 10.000 | 0,9985 | 04:59 | 1,0775 |
| 2022-12-24 08:06:38 | Siguiendo el PLAN ®️ : 10x1000 con 1’ descanso activo 🔥🏃🏻♂️ | 14,716 | 1:02:05 | 04:13 | 27 | 17,04 | 12.000 | 0,9989 | 04:12 | 1,1392 |
| 2022-12-25 09:26:19 | Activando para comer🐷 … es decir, para Masnou 🏃🏻♂️ | 8,398 | 0:40:07 | 04:46 | 12 | 9,30 | 8.047 | 0,9982 | 04:46 | 1,0932 |
| 2022-12-26 09:58:06 | Calentamiento Sansi del Masnou 🏃🏻♂️ | 3,235 | 0:16:01 | 04:57 | 9 | 3,59 | 1.609 | 0,9953 | 04:55 | 1,0819 |
| 2022-12-26 10:31:16 | MMP en el Masnou 🏃🏻♂️🎅🏻🔥 | 5,026 | 0:17:12 | 03:25 | 7 | 6,26 | 5.000 | 0,9969 | 03:24 | 1,2322 |
| 2022-12-27 19:31:18 | Series largas con Fun Runners 🔥🏃🏻♂️ | 11,552 | 0:47:24 | 04:06 | 16 | 13,45 | 10.000 | 0,9985 | 04:05 | 1,1505 |
| 2022-12-28 17:59:02 | Rodaje estrenando pneumáticos 🏃🏻♂️🥳👟 | 12,020 | 0:56:38 | 04:42 | 32 | 13,51 | 12.000 | 0,9989 | 04:42 | 1,0978 |
| 2022-12-30 08:45:46 | Patas listas: Nos vemos en Nassos para el sub37 🏃🏻♂️🔥 | 8,435 | 0:39:57 | 04:44 | 6 | 9,31 | 8.047 | 0,9982 | 04:43 | 1,0962 |
| 2022-12-31 16:59:06 | Calentamiento pre Nassos 🔥 | 1,120 | 0:06:10 | 05:30 | 3 | 1,20 | 1.609 | 0,9953 | 05:28 | 1,0478 |
| 2022-12-31 17:15:35 | La última MMP del año 🏃🏻♂️ VAMOOOS!!🔥🔥 | 10,120 | 0:36:31 | 03:36 | 12 | 12,33 | 10.000 | 0,9985 | 03:36 | 1,2063 | TOTAL | 221 | 2.340,867 | 184:13:29 | 04:43 | 13.994 | 2.729,69 | 04:42 |