2022 - Jaume Giménez Anglès - 51
Fecha |
Actividad |
Km |
Horas |
Ritmo |
d+ |
Puntos UR |
Distancia Std |
Coef AgeSex |
Ritmo Std |
Coef Ritmo |
2022-01-07 09:13:36 |
Carrera de mañana |
5,066 |
0:26:40 |
05:15 |
18 |
5,77 |
5.000 |
0,8796 |
04:37 |
1,1036 |
2022-01-09 09:33:14 |
Carrera de mañana |
9,127 |
0:46:00 |
05:02 |
36 |
10,56 |
8.047 |
0,8855 |
04:27 |
1,1171 |
2022-01-11 19:05:31 |
Carrera de noche |
8,338 |
0:43:57 |
05:16 |
29 |
9,47 |
8.047 |
0,8855 |
04:40 |
1,1007 |
2022-03-19 09:46:08 |
cacos 40' ( 6 x 6'40" ) |
9,493 |
0:53:30 |
05:38 |
18 |
10,41 |
8.047 |
0,8855 |
04:59 |
1,0776 |
2022-03-22 18:29:58 |
cacos 42' ( 6 x 7' ) |
10,218 |
0:55:30 |
05:25 |
38 |
11,51 |
10.000 |
0,8886 |
04:49 |
1,0889 |
2022-03-24 18:37:34 |
cacos 42' ( 6 x 7' ) |
9,025 |
0:53:09 |
05:53 |
41 |
10,01 |
8.047 |
0,8855 |
05:12 |
1,0632 |
2022-04-02 08:03:59 |
caco's 36' ( 6 x 6' ) |
9,289 |
0:52:18 |
05:37 |
24 |
10,25 |
8.047 |
0,8855 |
04:59 |
1,0779 |
2022-04-05 18:09:15 |
caco's serra marina |
11,184 |
1:11:19 |
06:22 |
317 |
14,78 |
10.000 |
0,8886 |
05:39 |
1,0377 |
2022-04-07 18:58:17 |
Carrera de noche |
8,938 |
0:50:00 |
05:35 |
28 |
9,93 |
8.047 |
0,8855 |
04:57 |
1,0801 |
2022-04-11 19:35:25 |
Carrera de noche |
0,539 |
0:02:55 |
05:24 |
2 |
0,61 |
1.609 |
0,8813 |
04:46 |
1,0929 |
2022-04-17 08:17:14 |
Dues Pedres |
9,699 |
1:02:43 |
06:27 |
200 |
12,04 |
8.047 |
0,8855 |
05:43 |
1,0347 |
2022-04-19 19:34:46 |
Carrera de noche |
8,047 |
0:42:09 |
05:14 |
116 |
10,04 |
8.047 |
0,8855 |
04:38 |
1,1030 |
2022-04-23 08:48:33 |
Carrera de mañana |
5,201 |
0:26:58 |
05:11 |
38 |
6,15 |
5.000 |
0,8796 |
04:33 |
1,1091 |
2022-04-24 09:01:17 |
Cursa Corte Ingles |
10,679 |
0:50:09 |
04:41 |
13 |
12,34 |
10.000 |
0,8886 |
04:10 |
1,1430 |
2022-05-01 08:43:13 |
Carrera de mañana |
8,108 |
0:49:30 |
06:06 |
122 |
9,75 |
8.047 |
0,8855 |
05:24 |
1,0519 |
2022-05-04 19:21:24 |
Carrera de noche |
10,735 |
0:59:53 |
05:34 |
138 |
12,97 |
10.000 |
0,8886 |
04:57 |
1,0799 |
2022-05-07 08:12:18 |
Carrera de mañana |
10,630 |
0:55:05 |
05:10 |
140 |
13,15 |
10.000 |
0,8886 |
04:36 |
1,1056 |
2022-05-10 19:46:27 |
Carrera de noche |
10,310 |
0:54:22 |
05:16 |
189 |
13,22 |
10.000 |
0,8886 |
04:41 |
1,0993 |
2022-05-12 19:32:33 |
Carrera de noche |
11,284 |
1:01:46 |
05:28 |
184 |
14,10 |
10.000 |
0,8886 |
04:51 |
1,0863 |
2022-05-14 08:08:38 |
Carrera de mañana |
12,389 |
1:12:05 |
05:49 |
296 |
16,16 |
12.000 |
0,8895 |
05:10 |
1,0657 |
2022-05-17 19:21:31 |
Carrera de noche |
8,465 |
0:47:22 |
05:35 |
14 |
9,28 |
8.047 |
0,8855 |
04:57 |
1,0800 |
2022-05-22 09:00:44 |
Vigia trail |
10,346 |
1:04:37 |
06:14 |
379 |
14,59 |
10.000 |
0,8886 |
05:32 |
1,0439 |
2022-05-24 19:24:11 |
Carrera de noche |
8,093 |
0:43:20 |
05:21 |
109 |
9,95 |
8.047 |
0,8855 |
04:44 |
1,0952 |
2022-05-30 19:49:42 |
Carrera de noche |
10,050 |
0:52:16 |
05:12 |
156 |
12,66 |
10.000 |
0,8886 |
04:37 |
1,1043 |
2022-06-14 19:38:19 |
Carrera de noche |
8,109 |
0:46:27 |
05:43 |
115 |
9,84 |
8.047 |
0,8855 |
05:04 |
1,0722 |
2022-06-19 08:07:15 |
Carrera de mañana |
10,025 |
0:52:31 |
05:14 |
148 |
12,52 |
10.000 |
0,8886 |
04:39 |
1,1017 |
2022-06-25 07:39:03 |
Carrera de mañana |
9,040 |
0:48:00 |
05:18 |
123 |
11,16 |
8.047 |
0,8855 |
04:42 |
1,0981 |
2022-07-02 07:41:46 |
Carrera de mañana |
10,058 |
0:52:46 |
05:14 |
138 |
12,46 |
10.000 |
0,8886 |
04:39 |
1,1012 |
2022-07-05 07:03:09 |
Carrera de mañana |
10,035 |
0:51:54 |
05:10 |
136 |
12,46 |
10.000 |
0,8886 |
04:35 |
1,1063 |
2022-07-08 07:09:02 |
Carrera de mañana |
10,417 |
0:52:56 |
05:04 |
159 |
13,18 |
10.000 |
0,8886 |
04:30 |
1,1128 |
2022-07-10 08:30:42 |
Carrera de mañana |
10,066 |
0:51:11 |
05:05 |
25 |
11,45 |
10.000 |
0,8886 |
04:31 |
1,1125 |
2022-07-12 20:09:40 |
Carrera de noche |
10,031 |
0:57:12 |
05:42 |
184 |
12,60 |
10.000 |
0,8886 |
05:04 |
1,0726 |
2022-07-16 07:25:08 |
Carrera de mañana |
12,047 |
1:00:01 |
04:58 |
50 |
13,99 |
12.000 |
0,8895 |
04:25 |
1,1198 |
2022-07-19 06:59:14 |
Carrera de mañana |
10,535 |
0:52:58 |
05:01 |
36 |
12,12 |
10.000 |
0,8886 |
04:28 |
1,1167 |
2022-07-23 08:31:59 |
Carrera de mañana |
10,203 |
0:51:40 |
05:03 |
40 |
11,77 |
10.000 |
0,8886 |
04:29 |
1,1141 |
2022-07-29 07:24:56 |
Carrera de mañana |
8,231 |
0:41:48 |
05:04 |
111 |
10,28 |
8.047 |
0,8855 |
04:29 |
1,1143 |
2022-07-30 09:19:02 |
Cerdanya |
9,065 |
0:48:38 |
05:21 |
122 |
11,14 |
8.047 |
0,8855 |
04:45 |
1,0945 |
2022-08-02 07:48:31 |
Cerdanya |
12,053 |
1:02:00 |
05:08 |
100 |
14,35 |
12.000 |
0,8895 |
04:34 |
1,1079 |
2022-08-26 09:00:54 |
Carrera de mañana |
8,178 |
0:54:29 |
06:39 |
116 |
9,57 |
8.047 |
0,8782 |
05:51 |
1,0285 |
2022-08-30 07:05:31 |
Carrera de mañana |
8,389 |
0:50:01 |
05:57 |
115 |
10,06 |
8.047 |
0,8782 |
05:14 |
1,0619 |
2022-10-11 18:38:05 |
Carrera de noche |
10,622 |
1:02:51 |
05:55 |
136 |
12,65 |
10.000 |
0,8811 |
05:12 |
1,0633 |
2022-10-14 18:06:29 |
Carrera de noche |
11,987 |
1:08:08 |
05:41 |
158 |
14,48 |
10.000 |
0,8811 |
05:00 |
1,0764 |
2022-10-18 18:53:31 |
Carrera de noche |
12,125 |
1:12:03 |
05:56 |
148 |
14,35 |
12.000 |
0,8819 |
05:14 |
1,0617 |
2022-10-20 18:33:22 |
Carrera de noche |
11,876 |
1:17:35 |
06:31 |
175 |
14,02 |
10.000 |
0,8811 |
05:45 |
1,0332 |
2022-10-27 18:45:46 |
Carrera de noche |
11,176 |
1:08:01 |
06:05 |
170 |
13,48 |
10.000 |
0,8811 |
05:21 |
1,0544 |
2022-10-30 07:56:52 |
València |
10,615 |
0:55:03 |
05:11 |
21 |
11,98 |
10.000 |
0,8811 |
04:34 |
1,1084 |
2022-11-01 08:06:44 |
Jardins del Turia |
12,030 |
1:01:20 |
05:05 |
20 |
13,61 |
12.000 |
0,8819 |
04:29 |
1,1143 |
2022-11-03 18:50:10 |
Carrera de noche |
9,013 |
0:52:08 |
05:47 |
3 |
9,69 |
8.047 |
0,8782 |
05:04 |
1,0717 |
2022-11-06 08:50:47 |
Carrera de mañana |
15,581 |
1:20:00 |
05:08 |
75 |
18,07 |
15.000 |
0,8829 |
04:31 |
1,1113 |
2022-11-08 19:12:05 |
Carrera de noche |
11,377 |
0:59:06 |
05:11 |
38 |
12,98 |
10.000 |
0,8811 |
04:34 |
1,1078 |
2022-11-10 19:08:03 |
Carrera de noche |
9,075 |
0:47:01 |
05:10 |
24 |
10,31 |
8.047 |
0,8782 |
04:33 |
1,1099 |
2022-11-13 07:49:36 |
Carrera de mañana |
18,052 |
1:36:32 |
05:20 |
46 |
20,25 |
16.093 |
0,8832 |
04:43 |
1,0965 |
2022-11-15 19:06:27 |
Carrera de noche |
10,254 |
0:51:16 |
04:59 |
12 |
11,62 |
10.000 |
0,8811 |
04:24 |
1,1220 |
2022-11-20 09:46:57 |
escalfament |
3,368 |
0:20:16 |
06:01 |
18 |
3,75 |
1.609 |
0,8744 |
05:15 |
1,0604 |
2022-11-20 10:30:23 |
Mitja Vilafranca 22 |
21,218 |
1:44:55 |
04:56 |
157 |
25,43 |
21.098 |
0,8845 |
04:22 |
1,1247 |
2022-11-27 08:05:12 |
Carrera de mañana |
11,326 |
1:00:01 |
05:17 |
173 |
14,20 |
10.000 |
0,8811 |
04:40 |
1,1006 |
2022-11-29 19:31:14 |
Carrera de noche |
9,032 |
0:47:03 |
05:12 |
23 |
10,24 |
8.047 |
0,8782 |
04:34 |
1,1080 |
2022-12-04 09:07:19 |
Carrera de mañana |
12,049 |
1:03:16 |
05:15 |
160 |
14,90 |
12.000 |
0,8819 |
04:37 |
1,1036 |
2022-12-06 08:12:43 |
Carrera de mañana |
12,714 |
1:11:18 |
05:36 |
323 |
16,97 |
12.000 |
0,8819 |
04:56 |
1,0806 |
2022-12-08 08:28:28 |
Carrera de mañana |
11,522 |
1:05:41 |
05:42 |
312 |
15,51 |
10.000 |
0,8811 |
05:01 |
1,0755 |
2022-12-11 08:45:15 |
Carrera de mañana |
8,125 |
0:43:30 |
05:21 |
113 |
10,05 |
8.047 |
0,8782 |
04:42 |
1,0981 |
2022-12-18 08:31:21 |
Carrera de mañana |
10,188 |
1:00:00 |
05:53 |
183 |
12,68 |
10.000 |
0,8811 |
05:11 |
1,0648 |
2022-12-22 08:32:03 |
Carrera de mañana |
9,178 |
0:47:00 |
05:07 |
160 |
11,83 |
8.047 |
0,8782 |
04:29 |
1,1142 |
2022-12-25 08:08:44 |
Carrera de mañana |
12,058 |
1:04:00 |
05:18 |
39 |
13,65 |
12.000 |
0,8819 |
04:40 |
1,0997 |
2022-12-27 08:19:17 |
Carrera de mañana |
11,047 |
0:55:51 |
05:03 |
34 |
12,69 |
10.000 |
0,8811 |
04:27 |
1,1178 |
2022-12-29 08:45:17 |
Carrera de mañana |
12,329 |
1:06:00 |
05:21 |
260 |
16,12 |
12.000 |
0,8819 |
04:43 |
1,0967 |
2022-12-31 08:22:25 |
Carrera de mañana |
14,050 |
1:11:20 |
05:04 |
42 |
16,10 |
12.000 |
0,8819 |
04:28 |
1,1159 |
TOTAL |
67 |
683,723 |
62:03:20 |
05:26 |
7.386 |
820,26 |
|
|
04:48 |
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