SUL Daily League

2022 - Carlos Len Gandía - 31
Fecha Actividad Km Horas Ritmo d+ Puntos UR Distancia Std Coef AgeSex Ritmo Std Coef Ritmo
2022-01-02 12:36:30 Entrenamiento correr 13,529 1:03:47 04:42 95 15,79 12.000 1,0000 04:42 1,0972
2022-01-06 13:22:01 Entrenamiento correr 15,930 1:18:43 04:56 164 18,86 15.000 1,0000 04:56 1,0809
2022-01-10 21:16:46 Entrenamiento correr 13,063 1:03:27 04:51 71 14,91 12.000 1,0000 04:51 1,0868
2022-01-12 21:11:40 Entrenamiento correr 21,541 1:45:54 04:54 122 24,54 21.098 1,0000 04:54 1,0826
2022-01-17 14:10:44 Entrenamiento correr 9,118 0:56:31 06:11 52 9,75 8.047 1,0000 06:11 1,0125
2022-01-19 21:05:46 Entrenamiento correr 8,769 0:42:53 04:53 55 10,06 8.047 1,0000 04:53 1,0844
2022-01-23 13:01:11 Entrenamiento correr 10,151 0:53:00 05:13 55 11,34 10.000 1,0000 05:13 1,0628
2022-01-25 21:13:01 Entrenamiento correr 8,238 0:43:37 05:17 45 9,17 8.047 1,0000 05:17 1,0584
2022-01-27 21:02:28 Entrenamiento correr 14,425 1:09:04 04:47 78 16,53 12.000 1,0000 04:47 1,0917
2022-02-01 21:21:34 Entrenamiento correr 9,967 0:50:31 05:04 50 11,19 8.047 1,0000 05:04 1,0725
2022-02-02 21:18:08 Entrenamiento correr 8,520 0:39:02 04:34 46 9,90 8.047 1,0000 04:34 1,1074
2022-02-06 12:56:27 Entrenamiento correr 8,872 0:50:49 05:43 51 9,69 8.047 1,0000 05:43 1,0346
2022-02-09 21:30:12 Entrenamiento correr 11,610 1:00:41 05:13 63 12,96 10.000 1,0000 05:13 1,0625
2022-02-13 12:42:30 Entrenamiento correr 10,080 0:59:13 05:52 78 11,13 10.000 1,0000 05:52 1,0273
2022-02-15 21:27:55 Entrenamiento correr 14,381 1:12:14 05:01 83 16,30 12.000 1,0000 05:01 1,0754
2022-02-17 21:19:32 Entrenamiento correr 14,342 1:13:26 05:07 73 16,06 12.000 1,0000 05:07 1,0691
2022-02-22 20:51:49 Entrenamiento correr 7,628 0:41:02 05:22 37 8,41 6.437 1,0000 05:22 1,0534
2022-02-24 18:30:51 Entrenamiento correr 9,198 0:43:54 04:46 42 10,47 8.047 1,0000 04:46 1,0929
2022-02-27 12:43:59 Entrenamiento correr 3,008 0:15:37 05:11 17 3,37 1.609 0,9992 05:11 1,0649
2022-02-27 13:03:50 Entrenamiento correr - Test 5K 5,013 0:21:40 04:19 24 5,90 5.000 0,9999 04:19 1,1293
2022-03-01 21:27:43 Entrenamiento correr 11,393 1:00:36 05:19 69 12,73 10.000 1,0000 05:19 1,0570
2022-03-06 12:27:14 Entrenamiento correr 8,078 0:38:46 04:47 53 9,34 8.047 1,0000 04:47 1,0909
2022-03-08 21:30:22 Entrenamiento correr 11,167 0:58:01 05:11 57 12,46 10.000 1,0000 05:11 1,0644
2022-03-19 17:00:07 Carrera Popular - XXI 10 Millas de Madrigueras 15,789 1:13:11 04:38 98 18,40 15.000 1,0000 04:38 1,1032
2022-03-22 21:03:54 Carrera nocturna 5,370 0:26:18 04:53 37 6,19 5.000 0,9999 04:53 1,0839
2022-03-26 17:00:16 XX Carrera Popular de Casas-Ibáñez 14,037 1:02:32 04:27 116 16,85 12.000 1,0000 04:27 1,1178
2022-03-30 21:59:39 Zwift - Classique in London 6,067 0:31:00 05:06 0 6,49 6.000 1,0000 05:06 1,0698
2022-03-31 21:14:35 Entrenamiento correr 15,676 1:20:55 05:09 96 17,68 15.000 1,0000 05:09 1,0665
2022-04-05 21:30:55 Zwift - Group Workout: Turn It Up Tuesdays (E) on 5K Loop in Watopia 7,272 0:42:01 05:46 0 7,50 6.437 1,0000 05:46 1,0321
2022-04-07 21:15:13 Entrenamiento correr 4,580 0:20:01 04:22 26 5,41 1.609 0,9992 04:22 1,1253
2022-04-20 21:42:10 Zwift - Group Workout: Workout Wednesday Run (A) on Chili Pepper in Watopia 3,884 0:20:41 05:19 0 4,10 1.609 0,9992 05:19 1,0568
2022-04-27 21:31:11 Entrenamiento correr 10,004 0:49:13 04:55 56 11,39 10.000 1,0000 04:55 1,0824
2022-05-03 21:33:24 Zwift - Group Workout: Turn It Up Tuesdays (E) on 5K Loop in Watopia 10,282 0:57:46 05:37 0 10,70 10.000 1,0000 05:37 1,0403
2022-05-05 21:33:54 Entrenamiento correr 6,212 0:29:29 04:44 36 7,16 6.000 1,0000 04:44 1,0948
2022-05-09 21:39:44 Entrenamiento correr 15,362 1:16:17 04:57 83 17,41 15.000 1,0000 04:57 1,0793
2022-05-10 21:27:13 Entrenamiento correr 8,015 0:40:31 05:03 39 8,99 8.000 1,0000 05:03 1,0733
2022-05-18 20:55:08 Entrenamiento correr 21,300 1:55:54 05:26 94 23,30 21.098 1,0000 05:26 1,0499
2022-05-22 00:12:23 Reto 24 horas AFANION 42,451 4:09:31 05:52 193 45,53 42.195 1,0000 05:52 1,0272
2022-06-29 21:12:46 Entrenamiento correr 10,054 0:54:15 05:23 48 11,06 10.000 1,0000 05:23 1,0525
2022-08-01 20:51:54 Entrenamiento correr 5,649 0:30:10 05:20 32 6,28 5.000 0,9999 05:20 1,0557
2022-08-02 20:55:45 Entrenamiento correr 6,618 0:37:52 05:43 51 7,36 6.437 1,0000 05:43 1,0349
2022-08-04 21:14:33 Entrenamiento correr 7,612 0:45:17 05:56 60 8,39 6.437 1,0000 05:56 1,0238
2022-08-05 20:44:44 Entrenamiento correr 3,998 0:22:49 05:42 20 4,34 1.609 0,9992 05:42 1,0359
2022-08-06 19:29:47 XXVII Carrera Popular Tres Leguas Villamalea 16,149 1:20:33 04:59 89 18,30 16.093 1,0000 04:59 1,0778
2022-08-16 22:03:19 Entrenamiento correr 5,012 0:26:38 05:18 21 5,51 5.000 0,9999 05:18 1,0573
2022-08-18 21:24:34 Entrenamiento correr 8,766 0:45:02 05:08 53 9,89 8.047 1,0000 05:08 1,0680
2022-08-20 23:27:28 Carrera nocturna 1,001 0:11:25 11:24 0 0,89 1.609 0,9992 11:23 0,8898
2022-08-23 21:19:14 Entrenamiento correr 6,760 0:47:20 07:00 35 6,99 6.437 1,0000 07:00 0,9816
2022-08-25 20:52:56 Entrenamiento correr 8,311 0:47:15 05:41 46 9,08 8.047 1,0000 05:41 1,0368
2022-08-27 17:48:46 Entrenamiento correr 10,100 1:04:37 06:23 89 11,03 10.000 1,0000 06:23 1,0041
2022-08-30 21:17:09 Entrenamiento correr 5,315 0:30:01 05:38 31 5,83 5.000 0,9999 05:38 1,0387
2022-09-01 20:56:17 Entrenamiento correr 10,254 0:53:01 05:10 46 11,39 10.000 1,0000 05:10 1,0660
2022-09-06 20:58:27 Entrenamiento correr 6,425 0:35:26 05:30 31 7,03 6.000 1,0000 05:30 1,0458
2022-09-07 21:03:02 Carrera nocturna 5,929 0:33:00 05:33 27 6,45 5.000 0,9999 05:33 1,0431
2022-09-09 21:07:55 Entrenamiento correr 9,172 0:50:01 05:27 49 10,11 8.047 1,0000 05:27 1,0492
2022-09-15 21:20:38 Entrenamiento correr 10,008 0:48:52 04:52 50 11,36 10.000 0,9996 04:52 1,0851
2022-09-21 21:21:45 Entrenamiento correr 7,398 0:38:59 05:16 40 8,24 6.437 0,9993 05:15 1,0601
2022-09-24 19:27:36 Carrera de noche 8,611 0:47:54 05:33 43 9,41 8.047 0,9995 05:33 1,0434
2022-09-27 21:30:12 Entrenamiento correr 10,098 0:53:53 05:20 69 11,35 10.000 0,9996 05:20 1,0561
2022-10-01 10:12:45 Entrenamiento correr 30,997 3:46:15 07:17 133 31,46 30.000 1,0000 07:17 0,9719
2022-10-08 18:15:47 Entrenamiento correr 14,570 1:19:41 05:28 145 16,73 12.000 0,9998 05:28 1,0484
2022-10-10 21:17:44 Carrera nocturna 6,094 0:33:07 05:26 42 6,82 6.000 0,9992 05:25 1,0506
2022-10-12 08:54:43 Carrera de mañana 30,004 2:55:25 05:50 256 33,42 30.000 1,0000 05:50 1,0287
2022-10-19 21:08:25 Carrera nocturna 6,687 0:36:50 05:30 41 7,41 6.437 0,9993 05:30 1,0464
2022-10-24 22:03:59 Carrera nocturna 8,516 0:55:16 06:29 39 8,91 8.047 0,9995 06:29 1,0005
2022-10-31 18:16:05 Carrera de noche 5,007 0:25:22 05:04 24 5,61 5.000 0,9989 05:03 1,0729
2022-11-07 18:39:39 Entrenamiento correr 8,405 0:43:02 05:07 88 9,87 8.047 0,9995 05:07 1,0693
2022-11-08 18:38:55 Entrenamiento correr 5,620 0:32:15 05:44 10 5,91 5.000 0,9989 05:43 1,0344
2022-11-09 18:24:12 Entrenamiento correr 10,001 0:54:12 05:25 16 10,67 10.000 0,9996 05:25 1,0513
2022-11-20 12:02:54 Entrenamiento correr 8,504 0:48:45 05:43 113 9,93 8.047 0,9995 05:43 1,0345
2022-11-22 22:06:52 Entrenamiento cinta 9,222 0:48:16 05:14 0 9,80 8.047 0,9995 05:13 1,0622
2022-11-24 21:27:20 Carrera nocturna 11,707 1:01:01 05:12 71 13,16 10.000 0,9996 05:12 1,0635
2022-11-29 21:26:08 Entrenamiento Correr 7,381 0:38:00 05:08 43 8,31 6.437 0,9993 05:08 1,0676
2022-12-01 21:05:33 Entrenamiento Correr 7,812 0:40:01 05:07 38 8,73 6.437 0,9993 05:07 1,0692
2022-12-03 19:57:34 Entrenamiento Correr 11,888 1:05:01 05:28 63 13,09 10.000 0,9996 05:28 1,0485
2022-12-04 11:34:12 Entrenamiento Correr 8,321 0:41:51 05:01 75 9,70 8.047 0,9995 05:01 1,0752
2022-12-08 19:59:50 Entrenamiento Cinta 6,513 0:35:22 05:25 0 6,84 6.437 0,9993 05:25 1,0508
2022-12-10 16:01:49 X Carrera Popular Navas de Jorquera 7,845 0:35:55 04:34 56 9,25 6.437 0,9993 04:34 1,1079
2022-12-14 17:32:48 Zwift - Group Workout: Workout Wednesday Run (C) on Chili Pepper in Watopia 8,027 0:49:22 06:08 0 8,15 8.000 0,9995 06:08 1,0147
2022-12-15 11:00:54 Zwift - Endurance Run on Downtown Dolphin in Watopia 6,178 0:34:02 05:30 0 6,46 6.000 0,9992 05:30 1,0464
2022-12-18 11:49:37 Entrenamiento correr 8,305 0:45:25 05:28 51 9,22 8.047 0,9995 05:27 1,0485
2022-12-21 20:57:37 Entrenamiento Correr 7,480 0:41:01 05:29 41 8,25 6.437 0,9993 05:28 1,0478
2022-12-26 12:37:38 Entrenamiento Correr 15,397 1:30:25 05:52 155 17,37 15.000 1,0000 05:52 1,0274
2022-12-29 20:55:47 Entrenamiento Correr 5,010 0:24:11 04:49 27 5,73 5.000 0,9989 04:49 1,0893
2022-12-29 21:20:43 Entrenamiento Correr 0,903 0:04:47 05:17 16 1,12 1.609 0,9976 05:17 1,0590
2022-12-31 17:00:57 San Silvestre Albacete 2022 4,942 0:33:20 06:44 14 5,04 1.609 0,9976 06:43 0,9913
TOTAL 86 858,889 77:20:18 05:24 4.841 955,21 05:24