2022 - Elias Lleó-Pérez-Abadín - 27
Fecha |
Actividad |
Km |
Horas |
Ritmo |
d+ |
Puntos UR |
Distancia Std |
Coef AgeSex |
Ritmo Std |
Coef Ritmo |
2022-01-02 09:37:58 |
Morning Run |
5,910 |
0:47:05 |
07:58 |
192 |
7,55 |
5.000 |
1,0000 |
07:58 |
0,9528 |
2022-01-04 13:36:06 |
Afternoon Run |
7,942 |
0:44:11 |
05:33 |
13 |
8,41 |
6.437 |
1,0000 |
05:33 |
1,0432 |
2022-01-05 10:18:34 |
Morning Run |
8,344 |
0:47:42 |
05:42 |
13 |
8,77 |
8.047 |
1,0000 |
05:42 |
1,0352 |
2022-01-07 09:12:36 |
Morning Run |
8,372 |
0:46:47 |
05:35 |
14 |
8,86 |
8.047 |
1,0000 |
05:35 |
1,0419 |
2022-01-09 08:47:56 |
Morning Run |
4,512 |
0:18:58 |
04:12 |
0 |
5,14 |
1.609 |
1,0000 |
04:12 |
1,1401 |
2022-01-11 09:47:13 |
Morning Run |
8,332 |
0:49:55 |
05:59 |
14 |
8,65 |
8.047 |
1,0000 |
05:59 |
1,0218 |
2022-01-12 09:48:26 |
Morning Run |
8,398 |
0:49:48 |
05:55 |
14 |
8,74 |
8.047 |
1,0000 |
05:55 |
1,0247 |
2022-01-14 15:55:42 |
Afternoon Run |
7,330 |
0:45:22 |
06:11 |
148 |
8,91 |
6.437 |
1,0000 |
06:11 |
1,0129 |
2022-01-18 08:50:25 |
Morning Run |
9,033 |
0:57:08 |
06:19 |
18 |
9,28 |
8.047 |
1,0000 |
06:19 |
1,0071 |
2022-01-21 17:06:17 |
Afternoon Run |
7,184 |
0:43:24 |
06:02 |
12 |
7,44 |
6.437 |
1,0000 |
06:02 |
1,0195 |
2022-01-22 09:33:31 |
Morning Run |
5,264 |
0:32:56 |
06:15 |
10 |
5,41 |
5.000 |
1,0000 |
06:15 |
1,0100 |
2022-01-24 10:48:27 |
Morning Run |
7,038 |
0:30:49 |
04:22 |
11 |
8,02 |
6.437 |
1,0000 |
04:22 |
1,1243 |
2022-02-02 15:48:13 |
Afternoon Run |
3,348 |
0:19:04 |
05:41 |
8 |
3,54 |
1.609 |
1,0000 |
05:41 |
1,0363 |
2022-02-03 14:44:15 |
Afternoon Run |
7,319 |
0:44:00 |
06:00 |
11 |
7,58 |
6.437 |
1,0000 |
06:00 |
1,0209 |
2022-02-05 09:25:52 |
Morning Run |
6,399 |
0:37:54 |
05:55 |
13 |
6,69 |
6.000 |
1,0000 |
05:55 |
1,0250 |
2022-02-07 19:03:22 |
Evening Run |
3,855 |
0:22:05 |
05:43 |
6 |
4,05 |
1.609 |
1,0000 |
05:43 |
1,0345 |
2022-02-08 17:53:36 |
Afternoon Run |
5,874 |
0:25:54 |
04:24 |
13 |
6,72 |
5.000 |
1,0000 |
04:24 |
1,1216 |
2022-02-08 18:23:43 |
Evening Run |
1,054 |
0:04:23 |
04:09 |
5 |
1,26 |
1.609 |
1,0000 |
04:09 |
1,1445 |
2022-02-10 14:52:45 |
Afternoon Run |
5,581 |
0:32:25 |
05:48 |
12 |
5,87 |
5.000 |
1,0000 |
05:48 |
1,0305 |
2022-02-13 10:46:38 |
Morning Run |
6,122 |
0:26:46 |
04:22 |
20 |
7,09 |
6.000 |
1,0000 |
04:22 |
1,1248 |
2022-02-13 11:17:56 |
Lunch Run |
1,036 |
0:04:12 |
04:03 |
6 |
1,26 |
1.609 |
1,0000 |
04:03 |
1,1546 |
2022-02-16 11:59:26 |
Lunch Run |
4,312 |
0:27:26 |
06:21 |
7 |
4,41 |
1.609 |
1,0000 |
06:21 |
1,0055 |
TOTAL |
22 |
132,556 |
12:38:14 |
05:43 |
560 |
143,65 |
|
|
05:43 |
|