SUL Daily League

2022 - Kiki Aguado Rodriguez - 40
Fecha Actividad Km Horas Ritmo d+ Puntos UR Distancia Std Coef AgeSex Ritmo Std Coef Ritmo
2022-01-03 15:45:18 De vuelta!!!! 😃💪 5,008 0:25:16 05:02 7 5,52 5.000 0,9566 04:49 1,0890
2022-01-05 15:25:47 ⛅ Carrera de tarde 5,020 0:27:17 05:26 20 5,54 5.000 0,9566 05:11 1,0642
2022-01-15 11:39:05 ☀️ Carrera a la hora del almuerzo 5,009 0:26:44 05:20 39 5,75 5.000 0,9566 05:06 1,0700
2022-01-31 18:32:01 1 de 98 Todo tiene un principio 9,138 0:50:02 05:28 26 9,93 8.047 0,9663 05:17 1,0586
2022-02-02 18:26:11 4 de 98 seguimos... 11,074 1:00:02 05:25 30 12,04 10.000 0,9705 05:15 1,0604
2022-02-08 19:07:30 9 de 98 "rampas" 😁🤣🤣 12,039 1:06:15 05:30 18 12,88 12.000 0,9719 05:20 1,0553
2022-02-11 18:25:36 12/98 un pasito más 💪 13,055 1:10:01 05:21 17 14,05 12.000 0,9719 05:12 1,0634
2022-02-15 19:05:36 🌙 Carrera de noche 2,006 0:10:58 05:28 20 2,33 1.609 0,9572 05:14 1,0621
2022-03-29 19:53:04 Que no sea por intentarlo, a la 3a va la vencida....💪 1,709 0:09:00 05:15 5 1,89 1.609 0,9572 05:02 1,0742
2022-03-31 19:27:57 Un pasito más 💪 4,581 0:25:06 05:28 6 4,92 1.609 0,9572 05:14 1,0614
2022-04-03 09:11:11 Poco a poco pero bien 💪 3,396 0:18:14 05:22 22 3,85 1.609 0,9572 05:08 1,0679
2022-04-04 19:46:52 ☀️ Carrera de noche 4,503 0:24:56 05:32 9 4,85 1.609 0,9572 05:17 1,0581
2022-04-11 10:12:50 ⛅ 10'🔥+ (30"x4 rec: 30")+(30"x4)+10'❄️ 4,768 0:26:37 05:34 6 5,09 1.609 0,9572 05:20 1,0555
2022-04-14 10:02:51 10'🔥+ (5 x 30" rec:30") + (5 X 30") + 25'❄️ 8,008 0:46:04 05:45 16 8,52 8.000 0,9662 05:33 1,0435
2022-04-15 10:04:18 10'🔥 + (5x30" rec:30") + (5x30") + 10'❄️ 4,628 0:26:08 05:38 6 4,93 1.609 0,9572 05:24 1,0520
2022-04-20 19:18:58 "Control" 5'🔥 + 2 millas(sub 5') + 5' ❄️ 4,790 0:25:56 05:24 16 5,26 1.609 0,9572 05:10 1,0652
2022-04-23 10:25:10 5'🔥 + 2x(4x30" rec:30") + 4x400 (4'20") + 10'❄️ 5,678 0:32:36 05:44 14 6,08 5.000 0,9566 05:29 1,0471
2022-04-25 18:54:24 RunwalkRun 7,726 0:49:49 06:26 19 8,01 6.437 0,9616 06:12 1,0124
2022-04-30 08:44:15 Ruteando por el Vendrell con Raúl 10,021 1:07:07 06:41 37 10,39 10.000 0,9705 06:29 1,0000
2022-05-02 18:05:46 Test 2'🔥+ 5' + 2'❄️ 1,703 0:08:55 05:14 5 1,88 1.609 0,9572 05:00 1,0762
2022-05-03 20:06:33 10'🔥 + 3x30" rec:30" + 3x30" + 10'❄️ 4,397 0:24:47 05:38 1 4,64 1.609 0,9572 05:23 1,0526
2022-05-05 19:44:06 10'🔥 + 3x30" rec:30" + 3x30" + 10'❄️ 4,709 0:24:34 05:13 4 5,11 1.609 0,9572 04:59 1,0774
2022-05-07 09:11:38 10'🔥 + 3,22km + 10'❄️ 6,566 0:36:38 05:34 31 7,23 6.437 0,9616 05:21 1,0543
2022-05-10 19:52:11 10'🔥 + 3x30"rec:30" + 3x30" + 10'❄️ 4,453 0:24:34 05:31 2 4,74 1.609 0,9572 05:16 1,0592
2022-05-12 18:41:22 10'🔥 + 3x30" rec:30" + 3x30" + 10'❄️ 4,286 0:24:26 05:42 1 4,51 1.609 0,9572 05:27 1,0491
2022-05-14 07:57:24 De ruteo con Raúl 🏃🏃 10,007 1:01:55 06:11 40 10,62 10.000 0,9705 06:00 1,0212
2022-05-17 18:19:02 10'🔥 + 4x30" rec:30" + 4x30" + 10'❄️ 4,954 0:25:43 05:11 4 5,39 1.609 0,9572 04:58 1,0790
2022-05-19 18:34:35 10'🔥 + 4x30"rec:30" + 4x30" + 10'❄️ 4,934 0:26:04 05:16 6 5,36 1.609 0,9572 05:03 1,0732
2022-05-21 08:49:55 10'🔥 + 2,41km + 1/2 milla⬆️⬆️ + 10'❄️ 7,027 0:36:33 05:12 31 7,88 6.437 0,9616 05:00 1,0769
2022-05-24 18:18:59 10'🔥+ 4x30" rec:30" + 4x30" + 10'❄️ 4,946 0:26:03 05:16 2 5,33 1.609 0,9572 05:02 1,0742
2022-05-26 18:42:47 10'🔥+4x30"rec:30"+4x30"+10'❄️ 5,070 0:25:59 05:07 2 5,51 5.000 0,9566 04:54 1,0836
2022-05-28 08:58:29 10'🔥+8K+10'❄️ 11,520 1:04:20 05:35 46 12,57 10.000 0,9705 05:25 1,0511
2022-06-06 17:35:34 Rodaje muy muy suave post-covid 4,425 0:26:22 05:57 6 4,65 1.609 0,9503 05:39 1,0380
2022-06-08 19:29:14 10'calen + 4x30" rec:30" + 4x30" + 10'enfri 5,113 0:25:57 05:04 2 5,59 5.000 0,9496 04:49 1,0895
2022-06-11 08:19:28 ⛅ Carrera de mañana 12,029 1:13:11 06:05 57 12,93 12.000 0,9651 05:52 1,0275
2022-06-14 20:19:33 10'calent. + 4x30"rec:30" + 4x30" + 10'enfri 5,299 0:26:03 04:54 4 5,87 5.000 0,9496 04:40 1,1007
2022-06-16 20:01:40 10'calen. + 4x30" rec:30" + 4x30" + 10'enfría. 5,203 0:25:53 04:58 1 5,71 5.000 0,9496 04:43 1,0965
2022-06-19 08:19:08 Calentamiento 1,001 0:05:54 05:53 0 1,04 1.609 0,9503 05:36 1,0410
2022-06-19 08:33:38 Trail Vendrell 2022 🔥🔥 13,492 1:31:26 06:46 312 16,59 12.000 0,9651 06:32 0,9984
2022-06-21 20:24:14 10'calen + 4x30"rec:30" + 4x30" + 10'enfri 5,047 0:26:01 05:09 4 5,51 5.000 0,9496 04:53 1,0841
2022-06-24 20:19:37 10'calen + 4x30"rec:30" + 4x30" + 10'enfria. Con Raúl 💪💪👏👏 6,008 0:35:22 05:53 22 6,47 6.000 0,9531 05:36 1,0407
2022-07-02 09:44:37 10K con el caloret 🥵🥵🥵 10,011 0:49:56 04:59 43 11,35 10.000 0,9636 04:48 1,0904
2022-07-05 18:12:38 Y nos vamos a la maratón de San Sebastián!!! 💪💪💪👏👏🎉🎉 10,010 0:49:29 04:56 16 11,11 10.000 0,9636 04:45 1,0935
2022-07-09 09:39:20 10K con el solecito bueno 🔥🔥 10,012 0:55:08 05:30 40 10,99 10.000 0,9636 05:18 1,0577
2022-07-12 18:45:58 ☀️ Carrera de noche 10,002 0:53:20 05:19 2 10,70 10.000 0,9636 05:08 1,0680
2022-07-19 18:53:29 ☀️ Carrera de noche 10,007 0:52:09 05:12 1 10,77 10.000 0,9636 05:01 1,0755
2022-07-25 19:06:15 ⛅ Carrera de noche 10,014 0:52:23 05:13 3 10,79 10.000 0,9636 05:02 1,0743
2022-07-27 20:35:34 ⛅ Carrera de noche 10,009 0:52:51 05:16 3 10,75 10.000 0,9636 05:05 1,0712
2022-08-04 19:28:51 ☀️ Carrera de noche 10,010 0:56:12 05:36 35 10,88 10.000 0,9636 05:24 1,0517
2022-08-09 19:34:38 ☀️ Carrera de noche 10,007 0:53:23 05:20 35 11,04 10.000 0,9636 05:08 1,0679
2022-08-15 20:28:59 Día 01/98 50' a 5'30min/km 9,288 0:50:06 05:23 1 9,91 8.047 0,9590 05:10 1,0658
2022-08-17 18:56:56 Día 03/98 Rodaje 60' (5'15min/Km) 11,526 1:00:08 05:13 5 12,44 10.000 0,9636 05:01 1,0752
2022-08-19 20:53:06 Día 05/98 Rodaje 70' (5'30"min/Km) 12,827 1:10:05 05:27 45 14,04 12.000 0,9651 05:16 1,0597
2022-08-21 21:34:58 Día 07/98: Rodaje 80' (50' a 5'30"/20' a 5'15"/ 10' a 5'00") 15,024 1:20:06 05:19 6 16,09 15.000 0,9669 05:09 1,0669
2022-08-23 19:18:53 Día 09/105: Rodaje 5K (5'20") 5,006 0:26:35 05:18 3 5,41 5.000 0,9496 05:02 1,0741
2022-08-25 19:20:47 ⛅ Día 11/105: Rodaje 50' (5'30") 9,258 0:50:05 05:24 2 9,88 8.047 0,9590 05:11 1,0649
2022-09-03 09:17:22 Día 20/105: Rodaje 40' (5'20") 7,484 0:40:02 05:20 26 8,27 6.437 0,9544 05:06 1,0701
2022-09-04 20:23:54 ☁️ Carrera de noche 2,037 0:11:14 05:30 0 2,16 1.609 0,9503 05:14 1,0616
2022-09-06 19:59:29 Día 23/105 Rodaje 50' (5'20") 9,462 0:50:06 05:17 3 10,17 8.047 0,9590 05:04 1,0719
2022-09-08 19:09:03 Día 25/105: Rodaje 50' (5'10") 9,731 0:50:03 05:08 2 10,54 8.047 0,9590 04:55 1,0815
2022-09-10 08:41:44 Día 27/105: Rodaje 30' (5'20") 5,613 0:30:00 05:20 18 6,20 5.000 0,9496 05:04 1,0720
2022-09-11 20:57:35 Día 28/105: Rodaje 75' (50' a 5'30" + 25' a 5'00") 14,073 1:15:09 05:20 5 15,07 12.000 0,9651 05:09 1,0670
2022-09-13 19:22:16 Día 30/105: Rodaje 65' (5'30") 11,659 1:05:07 05:35 27 12,55 10.000 0,9636 05:22 1,0533
2022-09-15 20:54:16 20'calen + 15' (4'45")rec:10' (5'40") + 5' (4'45")rec:5' (5''40") + 15' enfri 13,028 1:10:19 05:23 2 13,88 12.000 0,9651 05:12 1,0636
2022-09-17 08:44:06 Día 34/105: Rodaje 40' (5'30") 7,273 0:40:02 05:30 23 7,95 6.437 0,9544 05:15 1,0609
2022-09-20 20:19:24 Día 37/105: Rodaje: 70' (5'20") 13,205 1:10:03 05:18 3 14,15 12.000 0,9651 05:07 1,0692
2022-09-22 20:04:04 ☁️ Carrera de noche 2,003 0:12:42 06:20 0 2,04 1.609 0,9503 06:01 1,0202
2022-10-10 19:08:12 Día 57/105: Rodaje 5K (de vuelta) 5,009 0:24:36 04:54 2 5,53 5.000 0,9496 04:39 1,1010
2022-10-12 12:06:24 Día 59/105: Rodaje 8K (recuperación) 8,016 0:42:37 05:19 6 8,64 8.000 0,9589 05:05 1,0705
2022-10-15 10:24:37 ⛅ Carrera de mañana 14,009 1:19:40 05:41 10 14,77 12.000 0,9651 05:29 1,0473
2022-10-24 18:28:52 ⛅ Carrera de noche 1,595 0:09:00 05:38 0 1,68 1.609 0,9503 05:21 1,0544
2022-11-13 11:00:58 4ª cursa solidària a favor dels infants amb càncer del hospital Sant Joan de déu 5,090 0:48:54 09:36 0 4,71 5.000 0,9496 09:07 0,9263
2022-11-15 19:16:11 🌙 Comenzamos!!!! 1,080 0:08:09 07:32 1 1,06 1.609 0,9503 07:10 0,9759
2022-11-18 21:55:42 5'🔥 + 6x(1' rec:3') + 5'❄️ 3,663 0:31:49 08:41 2 3,48 1.609 0,9503 08:15 0,9455
2022-11-19 09:27:47 QUEDADA KMSXELA 💪💚 5,943 0:35:30 05:58 13 6,30 5.000 0,9496 05:40 1,0375
2022-11-20 10:00:38 5'🔥+ 6x(1' rec:3') + 5'❄️ 4,023 0:34:14 08:30 1 3,83 1.609 0,9503 08:05 0,9497
2022-11-23 21:09:20 5'🔥+5x(90" rec"3')+5'❄️ 3,638 0:32:41 08:59 0 3,42 1.609 0,9503 08:32 0,9388
2022-11-25 18:57:03 5🔥+5x(90" rec:3')+5'❄️ 3,471 0:32:32 09:22 0 3,23 1.609 0,9503 08:54 0,9307
2022-11-27 10:10:10 5'🔥+5x(90" rec:3')+5'❄️ 3,867 0:32:31 08:24 3 3,71 1.609 0,9503 07:59 0,9522
2022-11-29 19:01:00 5'🔥+5x(2'rec:2')+5'❄️ 3,440 0:29:11 08:28 1 3,28 1.609 0,9503 08:03 0,9503
2022-12-01 19:45:58 5'🔥+5x(2'rec:2')+5'❄️ 3,459 0:28:44 08:18 2 3,32 1.609 0,9503 07:53 0,9547
2022-12-05 18:17:10 ☁️ 5'🔥+5x(2'rec:2')+5'❄️ 3,500 0:29:32 08:26 2 3,35 1.609 0,9503 08:01 0,9514
2022-12-07 18:24:29 5'🔥+5x(2'rec:2')+5'❄️ 3,393 0:29:27 08:40 2 3,23 1.609 0,9503 08:14 0,9456
2022-12-14 19:22:49 5'🔥+5x(3'rec:2')+5'❄️ 4,152 0:33:45 08:07 3 4,01 1.609 0,9503 07:43 0,9593
2022-12-16 20:14:59 5'🔥+5x(3'rec:2')+5'❄️ 4,053 0:35:07 08:39 4 3,87 1.609 0,9503 08:14 0,9460
2022-12-18 01:58:33 24h Can Dragó #KMSXELA 13,334 1:02:05 04:39 1 14,87 12.000 0,9651 04:29 1,1145
2022-12-18 19:17:03 5'☀️+5x(3'🏃‍♂️rec:2'🏃‍♂️)+5'❄️ 4,190 0:35:12 08:24 2 4,01 1.609 0,9503 07:58 0,9524
2022-12-20 20:07:12 5'☀️+3x(5'🏃‍♀️+2'🚶‍♂️)+5'❄️ 3,715 0:31:07 08:22 2 3,56 1.609 0,9503 07:57 0,9529
2022-12-22 20:39:28 5'☀️+(5'🏃‍♀️+2'🚶‍♀️)+5'❄️ 3,701 0:31:08 08:24 1 3,53 1.609 0,9503 07:59 0,9521
2022-12-24 08:43:11 5'☀️+2x(5'🏃‍♀️+2'🚶‍♀️)+7'🏃‍♀️+5'❄️ 3,866 0:31:06 08:02 1 3,73 1.609 0,9503 07:38 0,9616
2022-12-27 18:18:26 5'☀️+3x(8'🏃‍♀️rec:2'🚶‍♀️)+5'❄️ 4,505 0:40:06 08:54 4 4,28 1.609 0,9503 08:27 0,9406
2022-12-30 18:04:16 5'☀️+3x(8'🏃‍♀️+2'🚶‍♀️)+5'❄️ 4,640 0:40:06 08:38 3 4,42 1.609 0,9503 08:12 0,9465
TOTAL 92 622,272 60:30:20 05:50 1.331 665,91 05:35