2022-01-03 15:45:18 |
De vuelta!!!! 😃💪 |
5,008 |
0:25:16 |
05:02 |
7 |
5,52 |
5.000 |
0,9566 |
04:49 |
1,0890 |
2022-01-05 15:25:47 |
⛅ Carrera de tarde |
5,020 |
0:27:17 |
05:26 |
20 |
5,54 |
5.000 |
0,9566 |
05:11 |
1,0642 |
2022-01-15 11:39:05 |
☀️ Carrera a la hora del almuerzo |
5,009 |
0:26:44 |
05:20 |
39 |
5,75 |
5.000 |
0,9566 |
05:06 |
1,0700 |
2022-01-31 18:32:01 |
1 de 98 Todo tiene un principio |
9,138 |
0:50:02 |
05:28 |
26 |
9,93 |
8.047 |
0,9663 |
05:17 |
1,0586 |
2022-02-02 18:26:11 |
4 de 98 seguimos... |
11,074 |
1:00:02 |
05:25 |
30 |
12,04 |
10.000 |
0,9705 |
05:15 |
1,0604 |
2022-02-08 19:07:30 |
9 de 98 "rampas" 😁🤣🤣 |
12,039 |
1:06:15 |
05:30 |
18 |
12,88 |
12.000 |
0,9719 |
05:20 |
1,0553 |
2022-02-11 18:25:36 |
12/98 un pasito más 💪 |
13,055 |
1:10:01 |
05:21 |
17 |
14,05 |
12.000 |
0,9719 |
05:12 |
1,0634 |
2022-02-15 19:05:36 |
🌙 Carrera de noche |
2,006 |
0:10:58 |
05:28 |
20 |
2,33 |
1.609 |
0,9572 |
05:14 |
1,0621 |
2022-03-29 19:53:04 |
Que no sea por intentarlo, a la 3a va la vencida....💪 |
1,709 |
0:09:00 |
05:15 |
5 |
1,89 |
1.609 |
0,9572 |
05:02 |
1,0742 |
2022-03-31 19:27:57 |
Un pasito más 💪 |
4,581 |
0:25:06 |
05:28 |
6 |
4,92 |
1.609 |
0,9572 |
05:14 |
1,0614 |
2022-04-03 09:11:11 |
Poco a poco pero bien 💪 |
3,396 |
0:18:14 |
05:22 |
22 |
3,85 |
1.609 |
0,9572 |
05:08 |
1,0679 |
2022-04-04 19:46:52 |
☀️ Carrera de noche |
4,503 |
0:24:56 |
05:32 |
9 |
4,85 |
1.609 |
0,9572 |
05:17 |
1,0581 |
2022-04-11 10:12:50 |
⛅ 10'🔥+ (30"x4 rec: 30")+(30"x4)+10'❄️ |
4,768 |
0:26:37 |
05:34 |
6 |
5,09 |
1.609 |
0,9572 |
05:20 |
1,0555 |
2022-04-14 10:02:51 |
10'🔥+ (5 x 30" rec:30") + (5 X 30") + 25'❄️ |
8,008 |
0:46:04 |
05:45 |
16 |
8,52 |
8.000 |
0,9662 |
05:33 |
1,0435 |
2022-04-15 10:04:18 |
10'🔥 + (5x30" rec:30") + (5x30") + 10'❄️ |
4,628 |
0:26:08 |
05:38 |
6 |
4,93 |
1.609 |
0,9572 |
05:24 |
1,0520 |
2022-04-20 19:18:58 |
"Control" 5'🔥 + 2 millas(sub 5') + 5' ❄️ |
4,790 |
0:25:56 |
05:24 |
16 |
5,26 |
1.609 |
0,9572 |
05:10 |
1,0652 |
2022-04-23 10:25:10 |
5'🔥 + 2x(4x30" rec:30") + 4x400 (4'20") + 10'❄️ |
5,678 |
0:32:36 |
05:44 |
14 |
6,08 |
5.000 |
0,9566 |
05:29 |
1,0471 |
2022-04-25 18:54:24 |
RunwalkRun |
7,726 |
0:49:49 |
06:26 |
19 |
8,01 |
6.437 |
0,9616 |
06:12 |
1,0124 |
2022-04-30 08:44:15 |
Ruteando por el Vendrell con Raúl |
10,021 |
1:07:07 |
06:41 |
37 |
10,39 |
10.000 |
0,9705 |
06:29 |
1,0000 |
2022-05-02 18:05:46 |
Test 2'🔥+ 5' + 2'❄️ |
1,703 |
0:08:55 |
05:14 |
5 |
1,88 |
1.609 |
0,9572 |
05:00 |
1,0762 |
2022-05-03 20:06:33 |
10'🔥 + 3x30" rec:30" + 3x30" + 10'❄️ |
4,397 |
0:24:47 |
05:38 |
1 |
4,64 |
1.609 |
0,9572 |
05:23 |
1,0526 |
2022-05-05 19:44:06 |
10'🔥 + 3x30" rec:30" + 3x30" + 10'❄️ |
4,709 |
0:24:34 |
05:13 |
4 |
5,11 |
1.609 |
0,9572 |
04:59 |
1,0774 |
2022-05-07 09:11:38 |
10'🔥 + 3,22km + 10'❄️ |
6,566 |
0:36:38 |
05:34 |
31 |
7,23 |
6.437 |
0,9616 |
05:21 |
1,0543 |
2022-05-10 19:52:11 |
10'🔥 + 3x30"rec:30" + 3x30" + 10'❄️ |
4,453 |
0:24:34 |
05:31 |
2 |
4,74 |
1.609 |
0,9572 |
05:16 |
1,0592 |
2022-05-12 18:41:22 |
10'🔥 + 3x30" rec:30" + 3x30" + 10'❄️ |
4,286 |
0:24:26 |
05:42 |
1 |
4,51 |
1.609 |
0,9572 |
05:27 |
1,0491 |
2022-05-14 07:57:24 |
De ruteo con Raúl 🏃🏃 |
10,007 |
1:01:55 |
06:11 |
40 |
10,62 |
10.000 |
0,9705 |
06:00 |
1,0212 |
2022-05-17 18:19:02 |
10'🔥 + 4x30" rec:30" + 4x30" + 10'❄️ |
4,954 |
0:25:43 |
05:11 |
4 |
5,39 |
1.609 |
0,9572 |
04:58 |
1,0790 |
2022-05-19 18:34:35 |
10'🔥 + 4x30"rec:30" + 4x30" + 10'❄️ |
4,934 |
0:26:04 |
05:16 |
6 |
5,36 |
1.609 |
0,9572 |
05:03 |
1,0732 |
2022-05-21 08:49:55 |
10'🔥 + 2,41km + 1/2 milla⬆️⬆️ + 10'❄️ |
7,027 |
0:36:33 |
05:12 |
31 |
7,88 |
6.437 |
0,9616 |
05:00 |
1,0769 |
2022-05-24 18:18:59 |
10'🔥+ 4x30" rec:30" + 4x30" + 10'❄️ |
4,946 |
0:26:03 |
05:16 |
2 |
5,33 |
1.609 |
0,9572 |
05:02 |
1,0742 |
2022-05-26 18:42:47 |
10'🔥+4x30"rec:30"+4x30"+10'❄️ |
5,070 |
0:25:59 |
05:07 |
2 |
5,51 |
5.000 |
0,9566 |
04:54 |
1,0836 |
2022-05-28 08:58:29 |
10'🔥+8K+10'❄️ |
11,520 |
1:04:20 |
05:35 |
46 |
12,57 |
10.000 |
0,9705 |
05:25 |
1,0511 |
2022-06-06 17:35:34 |
Rodaje muy muy suave post-covid |
4,425 |
0:26:22 |
05:57 |
6 |
4,65 |
1.609 |
0,9503 |
05:39 |
1,0380 |
2022-06-08 19:29:14 |
10'calen + 4x30" rec:30" + 4x30" + 10'enfri |
5,113 |
0:25:57 |
05:04 |
2 |
5,59 |
5.000 |
0,9496 |
04:49 |
1,0895 |
2022-06-11 08:19:28 |
⛅ Carrera de mañana |
12,029 |
1:13:11 |
06:05 |
57 |
12,93 |
12.000 |
0,9651 |
05:52 |
1,0275 |
2022-06-14 20:19:33 |
10'calent. + 4x30"rec:30" + 4x30" + 10'enfri |
5,299 |
0:26:03 |
04:54 |
4 |
5,87 |
5.000 |
0,9496 |
04:40 |
1,1007 |
2022-06-16 20:01:40 |
10'calen. + 4x30" rec:30" + 4x30" + 10'enfría. |
5,203 |
0:25:53 |
04:58 |
1 |
5,71 |
5.000 |
0,9496 |
04:43 |
1,0965 |
2022-06-19 08:19:08 |
Calentamiento |
1,001 |
0:05:54 |
05:53 |
0 |
1,04 |
1.609 |
0,9503 |
05:36 |
1,0410 |
2022-06-19 08:33:38 |
Trail Vendrell 2022 🔥🔥 |
13,492 |
1:31:26 |
06:46 |
312 |
16,59 |
12.000 |
0,9651 |
06:32 |
0,9984 |
2022-06-21 20:24:14 |
10'calen + 4x30"rec:30" + 4x30" + 10'enfri |
5,047 |
0:26:01 |
05:09 |
4 |
5,51 |
5.000 |
0,9496 |
04:53 |
1,0841 |
2022-06-24 20:19:37 |
10'calen + 4x30"rec:30" + 4x30" + 10'enfria. Con Raúl 💪💪👏👏 |
6,008 |
0:35:22 |
05:53 |
22 |
6,47 |
6.000 |
0,9531 |
05:36 |
1,0407 |
2022-07-02 09:44:37 |
10K con el caloret 🥵🥵🥵 |
10,011 |
0:49:56 |
04:59 |
43 |
11,35 |
10.000 |
0,9636 |
04:48 |
1,0904 |
2022-07-05 18:12:38 |
Y nos vamos a la maratón de San Sebastián!!! 💪💪💪👏👏🎉🎉 |
10,010 |
0:49:29 |
04:56 |
16 |
11,11 |
10.000 |
0,9636 |
04:45 |
1,0935 |
2022-07-09 09:39:20 |
10K con el solecito bueno 🔥🔥 |
10,012 |
0:55:08 |
05:30 |
40 |
10,99 |
10.000 |
0,9636 |
05:18 |
1,0577 |
2022-07-12 18:45:58 |
☀️ Carrera de noche |
10,002 |
0:53:20 |
05:19 |
2 |
10,70 |
10.000 |
0,9636 |
05:08 |
1,0680 |
2022-07-19 18:53:29 |
☀️ Carrera de noche |
10,007 |
0:52:09 |
05:12 |
1 |
10,77 |
10.000 |
0,9636 |
05:01 |
1,0755 |
2022-07-25 19:06:15 |
⛅ Carrera de noche |
10,014 |
0:52:23 |
05:13 |
3 |
10,79 |
10.000 |
0,9636 |
05:02 |
1,0743 |
2022-07-27 20:35:34 |
⛅ Carrera de noche |
10,009 |
0:52:51 |
05:16 |
3 |
10,75 |
10.000 |
0,9636 |
05:05 |
1,0712 |
2022-08-04 19:28:51 |
☀️ Carrera de noche |
10,010 |
0:56:12 |
05:36 |
35 |
10,88 |
10.000 |
0,9636 |
05:24 |
1,0517 |
2022-08-09 19:34:38 |
☀️ Carrera de noche |
10,007 |
0:53:23 |
05:20 |
35 |
11,04 |
10.000 |
0,9636 |
05:08 |
1,0679 |
2022-08-15 20:28:59 |
Día 01/98
50' a 5'30min/km |
9,288 |
0:50:06 |
05:23 |
1 |
9,91 |
8.047 |
0,9590 |
05:10 |
1,0658 |
2022-08-17 18:56:56 |
Día 03/98
Rodaje 60' (5'15min/Km) |
11,526 |
1:00:08 |
05:13 |
5 |
12,44 |
10.000 |
0,9636 |
05:01 |
1,0752 |
2022-08-19 20:53:06 |
Día 05/98
Rodaje 70' (5'30"min/Km) |
12,827 |
1:10:05 |
05:27 |
45 |
14,04 |
12.000 |
0,9651 |
05:16 |
1,0597 |
2022-08-21 21:34:58 |
Día 07/98:
Rodaje 80' (50' a 5'30"/20' a 5'15"/ 10' a 5'00") |
15,024 |
1:20:06 |
05:19 |
6 |
16,09 |
15.000 |
0,9669 |
05:09 |
1,0669 |
2022-08-23 19:18:53 |
Día 09/105:
Rodaje 5K (5'20") |
5,006 |
0:26:35 |
05:18 |
3 |
5,41 |
5.000 |
0,9496 |
05:02 |
1,0741 |
2022-08-25 19:20:47 |
⛅ Día 11/105:
Rodaje 50' (5'30") |
9,258 |
0:50:05 |
05:24 |
2 |
9,88 |
8.047 |
0,9590 |
05:11 |
1,0649 |
2022-09-03 09:17:22 |
Día 20/105:
Rodaje 40' (5'20") |
7,484 |
0:40:02 |
05:20 |
26 |
8,27 |
6.437 |
0,9544 |
05:06 |
1,0701 |
2022-09-04 20:23:54 |
☁️ Carrera de noche |
2,037 |
0:11:14 |
05:30 |
0 |
2,16 |
1.609 |
0,9503 |
05:14 |
1,0616 |
2022-09-06 19:59:29 |
Día 23/105
Rodaje 50' (5'20") |
9,462 |
0:50:06 |
05:17 |
3 |
10,17 |
8.047 |
0,9590 |
05:04 |
1,0719 |
2022-09-08 19:09:03 |
Día 25/105:
Rodaje 50' (5'10") |
9,731 |
0:50:03 |
05:08 |
2 |
10,54 |
8.047 |
0,9590 |
04:55 |
1,0815 |
2022-09-10 08:41:44 |
Día 27/105:
Rodaje 30' (5'20") |
5,613 |
0:30:00 |
05:20 |
18 |
6,20 |
5.000 |
0,9496 |
05:04 |
1,0720 |
2022-09-11 20:57:35 |
Día 28/105:
Rodaje 75' (50' a 5'30" + 25' a 5'00") |
14,073 |
1:15:09 |
05:20 |
5 |
15,07 |
12.000 |
0,9651 |
05:09 |
1,0670 |
2022-09-13 19:22:16 |
Día 30/105:
Rodaje 65' (5'30") |
11,659 |
1:05:07 |
05:35 |
27 |
12,55 |
10.000 |
0,9636 |
05:22 |
1,0533 |
2022-09-15 20:54:16 |
20'calen + 15' (4'45")rec:10' (5'40") + 5' (4'45")rec:5' (5''40") + 15' enfri |
13,028 |
1:10:19 |
05:23 |
2 |
13,88 |
12.000 |
0,9651 |
05:12 |
1,0636 |
2022-09-17 08:44:06 |
Día 34/105:
Rodaje 40' (5'30") |
7,273 |
0:40:02 |
05:30 |
23 |
7,95 |
6.437 |
0,9544 |
05:15 |
1,0609 |
2022-09-20 20:19:24 |
Día 37/105:
Rodaje: 70' (5'20") |
13,205 |
1:10:03 |
05:18 |
3 |
14,15 |
12.000 |
0,9651 |
05:07 |
1,0692 |
2022-09-22 20:04:04 |
☁️ Carrera de noche |
2,003 |
0:12:42 |
06:20 |
0 |
2,04 |
1.609 |
0,9503 |
06:01 |
1,0202 |
2022-10-10 19:08:12 |
Día 57/105:
Rodaje 5K (de vuelta) |
5,009 |
0:24:36 |
04:54 |
2 |
5,53 |
5.000 |
0,9496 |
04:39 |
1,1010 |
2022-10-12 12:06:24 |
Día 59/105:
Rodaje 8K (recuperación) |
8,016 |
0:42:37 |
05:19 |
6 |
8,64 |
8.000 |
0,9589 |
05:05 |
1,0705 |
2022-10-15 10:24:37 |
⛅ Carrera de mañana |
14,009 |
1:19:40 |
05:41 |
10 |
14,77 |
12.000 |
0,9651 |
05:29 |
1,0473 |
2022-10-24 18:28:52 |
⛅ Carrera de noche |
1,595 |
0:09:00 |
05:38 |
0 |
1,68 |
1.609 |
0,9503 |
05:21 |
1,0544 |
2022-11-13 11:00:58 |
4ª cursa solidària a favor dels infants amb càncer del hospital Sant Joan de déu |
5,090 |
0:48:54 |
09:36 |
0 |
4,71 |
5.000 |
0,9496 |
09:07 |
0,9263 |
2022-11-15 19:16:11 |
🌙 Comenzamos!!!! |
1,080 |
0:08:09 |
07:32 |
1 |
1,06 |
1.609 |
0,9503 |
07:10 |
0,9759 |
2022-11-18 21:55:42 |
5'🔥 + 6x(1' rec:3') + 5'❄️ |
3,663 |
0:31:49 |
08:41 |
2 |
3,48 |
1.609 |
0,9503 |
08:15 |
0,9455 |
2022-11-19 09:27:47 |
QUEDADA KMSXELA 💪💚 |
5,943 |
0:35:30 |
05:58 |
13 |
6,30 |
5.000 |
0,9496 |
05:40 |
1,0375 |
2022-11-20 10:00:38 |
5'🔥+ 6x(1' rec:3') + 5'❄️ |
4,023 |
0:34:14 |
08:30 |
1 |
3,83 |
1.609 |
0,9503 |
08:05 |
0,9497 |
2022-11-23 21:09:20 |
5'🔥+5x(90" rec"3')+5'❄️ |
3,638 |
0:32:41 |
08:59 |
0 |
3,42 |
1.609 |
0,9503 |
08:32 |
0,9388 |
2022-11-25 18:57:03 |
5🔥+5x(90" rec:3')+5'❄️ |
3,471 |
0:32:32 |
09:22 |
0 |
3,23 |
1.609 |
0,9503 |
08:54 |
0,9307 |
2022-11-27 10:10:10 |
5'🔥+5x(90" rec:3')+5'❄️ |
3,867 |
0:32:31 |
08:24 |
3 |
3,71 |
1.609 |
0,9503 |
07:59 |
0,9522 |
2022-11-29 19:01:00 |
5'🔥+5x(2'rec:2')+5'❄️ |
3,440 |
0:29:11 |
08:28 |
1 |
3,28 |
1.609 |
0,9503 |
08:03 |
0,9503 |
2022-12-01 19:45:58 |
5'🔥+5x(2'rec:2')+5'❄️ |
3,459 |
0:28:44 |
08:18 |
2 |
3,32 |
1.609 |
0,9503 |
07:53 |
0,9547 |
2022-12-05 18:17:10 |
☁️ 5'🔥+5x(2'rec:2')+5'❄️ |
3,500 |
0:29:32 |
08:26 |
2 |
3,35 |
1.609 |
0,9503 |
08:01 |
0,9514 |
2022-12-07 18:24:29 |
5'🔥+5x(2'rec:2')+5'❄️ |
3,393 |
0:29:27 |
08:40 |
2 |
3,23 |
1.609 |
0,9503 |
08:14 |
0,9456 |
2022-12-14 19:22:49 |
5'🔥+5x(3'rec:2')+5'❄️ |
4,152 |
0:33:45 |
08:07 |
3 |
4,01 |
1.609 |
0,9503 |
07:43 |
0,9593 |
2022-12-16 20:14:59 |
5'🔥+5x(3'rec:2')+5'❄️ |
4,053 |
0:35:07 |
08:39 |
4 |
3,87 |
1.609 |
0,9503 |
08:14 |
0,9460 |
2022-12-18 01:58:33 |
24h Can Dragó #KMSXELA |
13,334 |
1:02:05 |
04:39 |
1 |
14,87 |
12.000 |
0,9651 |
04:29 |
1,1145 |
2022-12-18 19:17:03 |
5'☀️+5x(3'🏃♂️rec:2'🏃♂️)+5'❄️ |
4,190 |
0:35:12 |
08:24 |
2 |
4,01 |
1.609 |
0,9503 |
07:58 |
0,9524 |
2022-12-20 20:07:12 |
5'☀️+3x(5'🏃♀️+2'🚶♂️)+5'❄️ |
3,715 |
0:31:07 |
08:22 |
2 |
3,56 |
1.609 |
0,9503 |
07:57 |
0,9529 |
2022-12-22 20:39:28 |
5'☀️+(5'🏃♀️+2'🚶♀️)+5'❄️ |
3,701 |
0:31:08 |
08:24 |
1 |
3,53 |
1.609 |
0,9503 |
07:59 |
0,9521 |
2022-12-24 08:43:11 |
5'☀️+2x(5'🏃♀️+2'🚶♀️)+7'🏃♀️+5'❄️ |
3,866 |
0:31:06 |
08:02 |
1 |
3,73 |
1.609 |
0,9503 |
07:38 |
0,9616 |
2022-12-27 18:18:26 |
5'☀️+3x(8'🏃♀️rec:2'🚶♀️)+5'❄️ |
4,505 |
0:40:06 |
08:54 |
4 |
4,28 |
1.609 |
0,9503 |
08:27 |
0,9406 |
2022-12-30 18:04:16 |
5'☀️+3x(8'🏃♀️+2'🚶♀️)+5'❄️ |
4,640 |
0:40:06 |
08:38 |
3 |
4,42 |
1.609 |
0,9503 |
08:12 |
0,9465 |