SUL Daily League

2022 - Ramon Nou Castell - 43

Fecha	Actividad	Km	Horas	Ritmo	d+	Puntos UR	Distancia Std	Coef AgeSex	Ritmo Std	Coef Ritmo
2022-01-02 07:03:06	Morning Run	13,293	0:59:26	04:28	104	16,14	12.000	0,9500	04:14	1,1361
2022-01-09 16:24:45	CaCo	11,998	1:24:25	07:02	163	13,55	10.000	0,9486	06:40	0,9933
2022-01-25 19:05:27	Evening Run	4,036	0:23:00	05:41	10	4,36	1.609	0,9365	05:20	1,0559
2022-01-28 06:40:41	Morning Run	4,298	0:21:54	05:05	80	5,50	1.609	0,9365	04:46	1,0929
2022-01-31 08:08:01	Morning Run	6,499	0:33:36	05:10	27	7,33	6.437	0,9401	04:51	1,0865
2022-02-03 06:59:13	Morning Run	6,137	0:33:40	05:29	90	7,45	6.000	0,9388	05:09	1,0672
2022-02-04 06:43:50	Morning Run	5,325	0:26:15	04:55	91	6,79	5.000	0,9356	04:36	1,1050
2022-02-05 06:30:36	Morning Run	5,321	0:31:26	05:54	91	6,47	5.000	0,9356	05:31	1,0452
2022-02-06 07:06:22	Morning Run	6,515	0:43:18	06:38	104	7,62	6.437	0,9401	06:14	1,0104
2022-02-08 19:06:08	Evening Run	6,022	0:33:04	05:29	4	6,47	6.000	0,9388	05:09	1,0670
2022-02-08 20:19:57	Evening Run	3,996	0:22:07	05:32	6	4,32	1.609	0,9365	05:10	1,0652
2022-02-10 06:37:12	Morning Run	7,192	0:36:52	05:07	65	8,49	6.437	0,9401	04:49	1,0895
2022-02-10 19:32:16	CaCo con 🌟	5,466	0:41:43	07:37	87	6,21	5.000	0,9356	07:08	0,9770
2022-02-12 06:50:05	Morning Run	11,027	0:57:01	05:10	97	12,92	10.000	0,9486	04:54	1,0834
2022-02-14 06:45:55	Morning Run	10,166	0:50:00	04:55	84	12,03	10.000	0,9486	04:39	1,1009
2022-02-17 19:03:25	Evening Run	8,015	0:42:35	05:18	15	8,77	8.000	0,9442	05:00	1,0759
2022-02-17 20:19:14	Evening Run	1,455	0:08:32	05:51	2	1,54	1.609	0,9365	05:29	1,0471
2022-02-20 09:36:41	Fast 6k	7,721	0:34:30	04:28	37	9,17	6.437	0,9401	04:12	1,1404
2022-02-21 18:43:57	Evening Run	8,530	0:44:20	05:11	61	9,85	8.047	0,9443	04:54	1,0832
2022-02-22 19:02:04	Evening Run	7,783	0:40:11	05:09	2	8,48	6.437	0,9401	04:51	1,0870
2022-02-24 19:01:41	Pre-liebre	7,427	0:34:38	04:39	11	8,46	6.437	0,9401	04:23	1,1238
2022-02-24 20:03:29	Liebre 🌟	4,539	0:33:28	07:22	13	4,60	1.609	0,9365	06:54	0,9850
2022-02-24 20:43:22	Post liebre	3,305	0:16:57	05:07	45	4,05	1.609	0,9365	04:48	1,0906
2022-03-01 19:03:59	Evening Run	5,933	0:32:03	05:24	17	6,54	5.000	0,9356	05:03	1,0734
2022-03-01 19:45:40	Evening Run	7,061	0:36:17	05:08	45	8,14	6.437	0,9401	04:49	1,0886
2022-03-03 19:15:47	Pre	7,589	0:35:05	04:37	33	8,88	6.437	0,9401	04:20	1,1271
2022-03-03 20:11:20	Evening Run	5,006	0:38:25	07:40	23	5,11	5.000	0,9356	07:10	0,9757
2022-03-04 06:25:56	Morning Run	6,526	0:38:01	05:49	61	7,45	6.437	0,9401	05:28	1,0480
2022-03-06 11:33:27	Lunch Run	9,072	0:41:25	04:33	151	11,76	8.047	0,9443	04:18	1,1303
2022-03-08 19:08:12	Evening Run	8,004	0:41:24	05:10	31	8,99	8.000	0,9442	04:53	1,0849
2022-03-09 06:36:44	Morning Run	7,812	0:41:19	05:17	70	9,13	6.437	0,9401	04:58	1,0788
2022-03-09 19:30:59	Liebre	5,980	0:42:41	07:08	40	6,34	5.000	0,9356	06:40	0,9932
2022-03-10 18:25:08	Evening Run	11,451	0:56:25	04:55	90	13,50	10.000	0,9486	04:40	1,1002
2022-03-12 17:36:41	Afternoon Run- 7k	6,913	0:33:09	04:47	104	8,74	6.437	0,9401	04:30	1,1134
2022-03-13 10:01:27	Morning Run	10,019	0:50:05	04:59	84	11,81	10.000	0,9486	04:44	1,0951
2022-03-14 18:27:50	Evening Run	6,005	0:42:31	07:04	77	6,74	6.000	0,9388	06:38	0,9943
2022-03-15 19:03:41	Evening Run	5,003	0:27:23	05:28	25	5,60	5.000	0,9356	05:07	1,0691
2022-03-15 19:47:03	Evening Run	10,262	0:56:48	05:32	55	11,44	10.000	0,9486	05:15	1,0611
2022-03-17 16:36:42	Rodaje pre-Resonancia	10,324	0:51:43	05:00	74	12,04	10.000	0,9486	04:45	1,0944
2022-03-18 06:26:10	Morning Run	8,013	0:43:29	05:25	69	9,26	8.000	0,9442	05:07	1,0689
2022-03-20 09:06:44	Morning Run	1,637	0:08:40	05:17	4	1,81	1.609	0,9365	04:57	1,0797
2022-03-20 09:34:08	Colomenca 10k 38:26 / 13	9,998	0:38:34	03:51	92	12,93	8.047	0,9443	03:38	1,2012
2022-03-23 19:04:50	Evening Run	17,188	1:22:32	04:48	101	20,06	16.093	0,9523	04:34	1,1081
2022-03-24 19:00:39	Evening Run	10,821	1:01:55	05:43	56	11,93	10.000	0,9486	05:25	1,0507
2022-03-27 10:03:24	Ponle freno 38:21	9,945	0:38:22	03:51	56	12,51	8.047	0,9443	03:38	1,2012
2022-03-29 18:19:25	Evening Run	11,155	0:55:31	04:58	50	12,73	10.000	0,9486	04:43	1,0967
2022-03-30 18:40:34	Evening Run	11,215	0:53:44	04:47	59	13,04	10.000	0,9486	04:32	1,1104
2022-04-01 06:29:07	Morning Run	10,582	0:54:58	05:11	94	12,39	10.000	0,9486	04:55	1,0819
2022-04-03 08:32:16	Media Barcelona 1:25:54	21,257	1:25:39	04:01	71	25,73	21.098	0,9545	03:50	1,1770
2022-04-05 19:30:51	Evening Run	3,719	0:18:38	05:00	9	4,18	1.609	0,9365	04:41	1,0989
2022-04-05 20:05:46	Evening Run	3,131	0:15:28	04:56	10	3,56	1.609	0,9365	04:37	1,1039
2022-04-05 20:25:00	Evening Run	2,292	0:11:22	04:57	39	2,92	1.609	0,9365	04:38	1,1026
2022-04-06 18:00:56	Evening Run	12,014	0:56:42	04:43	49	13,89	12.000	0,9500	04:29	1,1154
2022-04-09 07:42:23	Morning Run	16,728	1:20:06	04:47	113	19,68	16.093	0,9523	04:33	1,1092
2022-04-12 19:04:56	Series largas	10,769	1:08:37	06:22	54	11,52	10.000	0,9486	06:02	1,0194
2022-04-14 12:49:54	Lunch Run	12,484	0:56:00	04:29	76	14,93	12.000	0,9500	04:15	1,1348
2022-04-15 16:44:04	Afternoon Run	7,726	0:56:33	07:19	10	7,72	6.437	0,9401	06:52	0,9858
2022-04-16 19:56:22	Evening Run	10,205	0:50:28	04:56	103	12,24	10.000	0,9486	04:41	1,0989
2022-04-18 09:49:09	Morning Run	6,492	0:33:28	05:09	136	8,42	6.437	0,9401	04:50	1,0875
2022-04-19 18:56:29	Evening Run - calentar	2,873	0:16:05	05:35	8	3,13	1.609	0,9365	05:14	1,0615
2022-04-19 19:15:47	2000-1000-2000-1000xxxx	5,411	0:22:32	04:09	10	6,44	5.000	0,9356	03:53	1,1714
2022-04-22 10:58:00	Running	8,693	0:42:01	04:49	72	10,36	8.047	0,9443	04:33	1,1088
2022-04-24 09:00:40	ECI : 37:40	10,370	0:37:45	03:38	23	12,95	10.000	0,9486	03:27	1,2264
2022-04-26 19:04:04	Evening Run	4,583	0:25:55	05:39	8	4,93	1.609	0,9365	05:17	1,0583
2022-04-26 19:47:02	Evening Run	7,653	0:34:02	04:26	51	9,25	6.437	0,9401	04:10	1,1423
2022-04-27 12:38:57	Lunch Run	8,436	0:42:55	05:05	83	10,03	8.047	0,9443	04:48	1,0906
2022-04-28 19:02:10	Evening Run	5,162	0:28:26	05:30	15	5,66	5.000	0,9356	05:09	1,0671
2022-04-28 19:49:47	6x400	3,500	0:15:59	04:33	0	3,97	1.609	0,9365	04:16	1,1334
2022-04-28 20:08:29	Evening Run	1,994	0:11:33	05:47	4	2,14	1.609	0,9365	05:25	1,0508
2022-04-30 08:13:40	Morning Run	13,463	1:11:09	05:17	56	15,04	12.000	0,9500	05:01	1,0756
2022-05-01 20:11:33	Evening Run	9,891	0:49:20	04:59	163	12,49	8.047	0,9443	04:42	1,0975
2022-05-03 19:02:03	Calentar	4,043	0:23:05	05:42	21	4,48	1.609	0,9365	05:20	1,0554
2022-05-03 19:56:05	Miles	6,920	0:29:24	04:14	25	8,28	6.437	0,9401	03:59	1,1609
2022-05-05 19:03:08	Evening Run	5,574	0:30:47	05:31	30	6,24	5.000	0,9356	05:10	1,0662
2022-05-05 19:53:38	Evening Run	3,777	0:19:39	05:12	13	4,23	1.609	0,9365	04:52	1,0857
2022-05-05 20:19:01	Evening Run	1,465	0:08:42	05:56	0	1,53	1.609	0,9365	05:33	1,0433
2022-05-08 09:00:18	Delta Prat: 38:50	10,237	0:39:02	03:48	31	12,64	10.000	0,9486	03:37	1,2045
2022-05-09 06:39:50	To Work	5,290	0:27:01	05:06	49	6,27	5.000	0,9356	04:46	1,0924
2022-05-10 06:47:41	To Work	5,305	0:27:03	05:05	52	6,32	5.000	0,9356	04:46	1,0930
2022-05-10 19:06:48	Evening Run	5,113	0:28:23	05:33	15	5,59	5.000	0,9356	05:11	1,0645
2022-05-10 19:58:53	500-1000-1500-500-1000-1000	5,712	0:24:15	04:14	28	6,92	5.000	0,9356	03:58	1,1633
2022-05-12 19:20:16	Evening Run	4,372	0:24:51	05:41	10	4,72	1.609	0,9365	05:19	1,0567
2022-05-12 20:01:09	400	3,230	0:13:27	04:09	0	3,78	1.609	0,9365	03:53	1,1711
2022-05-14 18:26:25	Evening Run	12,386	1:01:14	04:56	153	15,14	12.000	0,9500	04:41	1,0985
2022-05-15 08:36:55	Morning Run	8,745	1:07:22	07:42	64	9,15	8.047	0,9443	07:16	0,9727
2022-05-15 10:48:23	Morning Run	6,058	0:30:55	05:06	33	6,94	6.000	0,9388	04:47	1,0915
2022-05-17 06:47:30	Morning Run	5,199	0:25:50	04:58	55	6,28	5.000	0,9356	04:38	1,1022
2022-05-17 19:03:32	Evening Run	4,053	0:22:26	05:32	9	4,41	1.609	0,9365	05:10	1,0652
2022-05-17 19:52:35	Evening Run	5,127	0:21:06	04:06	31	6,34	5.000	0,9356	03:51	1,1765
2022-05-18 06:16:12	Morning Run	5,729	0:31:20	05:28	90	7,03	5.000	0,9356	05:07	1,0694
2022-05-19 19:03:50	Evening Run	4,026	0:23:25	05:48	23	4,46	1.609	0,9365	05:26	1,0496
2022-05-19 19:49:59	12x200	3,059	0:12:06	03:57	0	3,65	1.609	0,9365	03:42	1,1937
2022-05-19 20:11:52	Evening Run	2,005	0:11:22	05:40	3	2,15	1.609	0,9365	05:18	1,0575
2022-05-20 19:49:35	Evening Run	9,996	0:53:41	05:22	155	12,27	8.047	0,9443	05:04	1,0723
2022-05-22 09:32:05	10k 38:36 Nou Barris	4,903	0:12:49	02:36	47	7,46	1.609	0,9365	02:26	1,4247
2022-05-24 18:57:19	Evening Run	4,034	0:22:11	05:29	8	4,39	1.609	0,9365	05:08	1,0673
2022-05-24 19:40:56	Series largas	5,969	0:24:58	04:10	49	7,47	5.000	0,9356	03:54	1,1695
2022-05-25 19:38:20	Evening Run	16,754	1:23:51	05:00	97	19,29	16.093	0,9523	04:45	1,0933
2022-05-29 08:30:06	Cursa DIR : 37:16	10,184	0:37:17	03:39	23	12,69	10.000	0,9486	03:28	1,2236
2022-05-30 07:23:30	Morning Run	17,261	1:28:11	05:06	120	19,95	16.093	0,9523	04:51	1,0862
2022-05-31 19:43:47	Evening Run	3,211	0:22:12	06:54	4	3,25	1.609	0,9365	06:28	1,0010
2022-05-31 20:18:28	Evening Run	11,001	0:49:12	04:28	78	13,28	10.000	0,9486	04:14	1,1365
2022-06-02 19:12:58	Evening Run	4,924	0:28:25	05:46	21	5,40	1.609	0,9296	05:21	1,0543
2022-06-02 20:00:26	Evening Run	6,532	0:29:25	04:30	0	7,45	6.437	0,9329	04:12	1,1404
2022-06-03 10:38:10	Morning Run	3,519	0:19:38	05:34	24	3,99	1.609	0,9296	05:11	1,0650
2022-06-05 07:32:43	Morning Run	21,568	1:44:25	04:50	99	24,87	21.098	0,9467	04:34	1,1073
2022-06-07 19:30:14	Evening Run	9,900	0:53:30	05:24	80	11,42	8.047	0,9369	05:03	1,0728
2022-06-08 20:24:09	Evening Run	6,600	0:43:55	06:39	43	7,11	6.437	0,9329	06:12	1,0121
2022-06-10 19:56:31	Evening Run	11,983	1:05:12	05:26	161	14,42	10.000	0,9411	05:07	1,0691
2022-06-11 20:02:45	Evening Run	8,730	1:04:50	07:25	109	9,67	8.047	0,9369	06:57	0,9831
2022-06-12 19:26:36	Evening Run - hills	11,494	1:12:58	06:20	201	13,76	10.000	0,9411	05:58	1,0226
2022-06-14 18:35:39	Calentar	8,828	0:44:59	05:05	22	9,87	8.047	0,9369	04:46	1,0927
2022-06-14 19:49:38	(1000-1000-500-500)x2	6,493	0:26:05	04:01	31	8,03	6.437	0,9329	03:44	1,1884
2022-06-15 12:01:41	Lunch Run	10,073	0:48:52	04:51	57	11,74	10.000	0,9411	04:33	1,1087
2022-06-17 09:36:13	Morning Run	18,015	1:24:19	04:40	80	20,99	16.093	0,9446	04:25	1,1206
2022-06-18 20:00:10	Cursa Dimoni	10,058	0:37:34	03:44	63	12,88	10.000	0,9411	03:30	1,2179
2022-06-20 07:24:23	CC 20k por pulso	20,008	1:38:21	04:54	133	23,38	20.000	0,9463	04:39	1,1019
2022-06-21 18:42:45	Evening Run	6,271	0:30:41	04:53	16	7,12	6.000	0,9317	04:33	1,1092
2022-06-21 20:02:48	Evening Run	6,405	0:25:01	03:54	10	7,80	6.000	0,9317	03:38	1,2017
2022-06-25 19:32:38	Evening Run	14,086	1:12:38	05:09	86	16,17	12.000	0,9424	04:51	1,0866
2022-06-28 18:43:37	Evening Run	6,217	0:29:08	04:41	17	7,17	6.000	0,9317	04:21	1,1254
2022-06-28 19:28:27	Evening Run	5,475	0:26:39	04:52	25	6,34	5.000	0,9286	04:31	1,1124
2022-06-28 20:00:02	Evening Run	4,952	0:25:30	05:08	60	6,01	1.609	0,9296	04:47	1,0918
2022-06-30 08:18:27	14 subidas Sant pau	13,573	1:22:33	06:04	355	17,59	12.000	0,9424	05:43	1,0344
2022-07-02 09:03:02	Morning Run	6,585	0:54:10	08:13	56	6,89	6.437	0,9329	07:40	0,9607
2022-07-03 10:18:20	Trail	3,763	1:15:55	20:10	503	8,16	1.609	0,9296	18:45	0,8324
2022-07-03 12:41:46	Lunch Trail Run	11,641	3:56:15	20:17	137	11,04	10.000	0,9411	19:05	0,8308
2022-07-05 06:45:45	Morning Run	4,251	0:20:39	04:51	30	5,03	1.609	0,9296	04:30	1,1127
2022-07-05 19:18:32	Evening Run	13,718	1:07:37	04:55	82	15,94	12.000	0,9424	04:38	1,1024
2022-07-07 06:57:01	Morning Run - to work	5,017	0:22:29	04:28	38	6,12	5.000	0,9286	04:09	1,1441
2022-07-12 19:55:58	Evening Run	3,180	0:17:52	05:37	6	3,44	1.609	0,9296	05:13	1,0627
2022-07-12 20:29:38	5k UCA	5,001	0:18:12	03:38	0	6,19	5.000	0,9286	03:22	1,2369
2022-07-17 09:29:49	5k poble sec	5,123	0:18:25	03:35	50	6,87	5.000	0,9286	03:20	1,2430
2022-07-17 20:46:57	10.2km sube y baja	10,055	0:48:33	04:49	155	12,72	10.000	0,9411	04:32	1,1104
2022-07-19 18:39:04	Evening Run	3,581	0:17:52	04:59	14	4,09	1.609	0,9296	04:38	1,1030
2022-07-19 19:14:45	Evening Run	4,270	0:22:34	05:17	25	4,87	1.609	0,9296	04:54	1,0829
2022-07-19 19:56:29	Evening Run	9,028	0:40:29	04:29	56	10,85	8.047	0,9369	04:12	1,1403
2022-07-21 18:31:29	Evening Run	3,620	0:16:29	04:33	16	4,28	1.609	0,9296	04:14	1,1374
2022-07-21 19:11:53	5*6:3	12,496	1:03:49	05:06	61	14,23	12.000	0,9424	04:48	1,0899
2022-07-24 07:37:33	Morning Run	17,437	1:20:58	04:38	83	20,42	16.093	0,9446	04:23	1,1236
2022-07-26 18:32:52	Evening Run	3,661	0:16:52	04:36	19	4,34	1.609	0,9296	04:16	1,1328
2022-07-26 19:16:51	Evening Run	2,514	0:13:57	05:32	4	2,72	1.609	0,9296	05:09	1,0667
2022-07-26 19:49:48	20x2:1	6,880	0:29:12	04:14	61	8,62	6.437	0,9329	03:57	1,1646
2022-07-27 07:54:15	Morning Run	14,766	1:05:35	04:26	186	18,72	12.000	0,9424	04:11	1,1418
2022-07-28 19:06:43	WU+2x15:4+CD	12,866	1:05:05	05:03	71	14,77	12.000	0,9424	04:46	1,0932
2022-07-28 20:30:45	Evening Run	0,946	0:05:39	05:58	1	1,00	1.609	0,9296	05:33	1,0439
2022-07-29 07:23:49	Morning Run	16,529	1:16:48	04:38	115	19,72	16.093	0,9446	04:23	1,1234
2022-07-31 08:30:18	20k	20,026	1:21:18	04:03	52	24,10	20.000	0,9463	03:50	1,1775
2022-08-01 07:06:40	Morning Run	12,494	1:02:10	04:58	152	15,25	12.000	0,9424	04:41	1,0991
2022-08-02 19:11:38	Evening Run	13,290	1:08:00	05:06	58	15,06	12.000	0,9424	04:49	1,0893
2022-08-04 19:01:37	45/45	12,599	1:00:00	04:45	70	14,75	12.000	0,9424	04:29	1,1150
2022-08-07 07:53:22	20k	20,038	1:20:31	04:01	44	24,13	20.000	0,9463	03:48	1,1820
2022-08-09 18:57:52	Calentar	7,133	0:38:19	05:22	18	7,86	6.437	0,9329	05:00	1,0762
2022-08-09 19:38:21	Cambios	6,695	0:29:02	04:20	22	7,96	6.437	0,9329	04:02	1,1556
2022-08-09 20:19:52	Evening Run	1,008	0:05:52	05:49	2	1,08	1.609	0,9296	05:24	1,0516
2022-08-11 08:06:10	Fartlek 1:1 🎉	13,615	1:09:07	05:04	235	17,22	12.000	0,9424	04:47	1,0920
2022-08-13 19:08:27	Evening Run	12,042	0:53:55	04:28	50	14,21	12.000	0,9424	04:13	1,1387
2022-08-14 07:33:48	15k	15,243	1:06:04	04:20	78	18,32	15.000	0,9441	04:05	1,1510
2022-08-15 06:58:08	Morning Run	6,008	0:33:27	05:34	6	6,46	6.000	0,9317	05:11	1,0649
2022-08-16 18:55:41	8*3:2	13,672	1:06:27	04:51	59	15,73	12.000	0,9424	04:34	1,1075
2022-08-18 18:48:03	Evening Run	6,340	0:30:01	04:44	24	7,35	6.000	0,9317	04:24	1,1215
2022-08-18 19:45:17	5x6	9,843	0:43:01	04:22	54	11,87	8.047	0,9369	04:05	1,1507
2022-08-21 07:56:45	Morning Run	20,123	1:28:11	04:22	56	23,61	20.000	0,9463	04:08	1,1456
2022-08-23 18:34:07	Evening Run	6,323	0:30:43	04:51	18	7,21	6.000	0,9317	04:31	1,1119
2022-08-23 19:17:42	Cambios de 2:1	6,875	0:29:00	04:13	42	8,44	6.437	0,9329	03:56	1,1672
2022-08-25 18:57:25	Evening Run	6,255	0:30:03	04:48	18	7,16	6.000	0,9317	04:28	1,1160
2022-08-25 19:41:09	2x15	8,553	0:36:39	04:17	51	10,42	8.047	0,9369	04:00	1,1588
2022-08-28 08:31:45	20k	20,008	1:19:25	03:58	85	24,61	20.000	0,9463	03:45	1,1874
2022-08-29 08:30:51	Morning Run	16,001	1:18:54	04:55	97	18,60	15.000	0,9441	04:39	1,1017
2022-08-30 08:33:41	3x10'	13,532	0:59:45	04:24	77	16,25	12.000	0,9424	04:09	1,1442
2022-08-31 16:20:32	20x45:45	12,759	0:59:35	04:40	108	15,40	12.000	0,9424	04:24	1,1224
2022-09-01 20:03:55	Evening Run	10,093	0:45:33	04:30	44	11,91	10.000	0,9411	04:14	1,1361
2022-09-02 06:34:11	Morning Run	13,700	1:08:14	04:58	115	16,20	12.000	0,9424	04:41	1,0987
2022-09-03 09:10:44	Morning Run	10,604	0:57:56	05:27	132	12,64	10.000	0,9411	05:08	1,0678
2022-09-04 09:00:56	Sabadell 1:21:39 16è, 10 categoria	19,051	1:19:42	04:11	0	22,20	16.093	0,9446	03:57	1,1654
2022-09-05 06:33:41	Piernas out	5,484	0:28:54	05:16	45	6,40	5.000	0,9286	04:53	1,0842
2022-09-05 15:20:56	Afternoon Run	6,038	0:25:59	04:18	34	7,34	6.000	0,9317	04:00	1,1594
2022-09-05 20:21:48	Evening Run	10,129	0:49:48	04:54	70	11,88	10.000	0,9411	04:37	1,1039
2022-09-06 19:02:49	Calentar	6,401	0:30:53	04:49	19	7,32	6.000	0,9317	04:29	1,1144
2022-09-06 19:47:35	30x 1':1'	13,592	0:59:06	04:20	59	16,23	12.000	0,9424	04:05	1,1504
2022-09-08 19:16:58	Calentar	6,373	0:32:45	05:08	16	7,12	6.000	0,9317	04:47	1,0917
2022-09-08 20:04:53	5k exterior	4,955	0:19:23	03:54	33	6,29	1.609	0,9296	03:38	1,2020
2022-09-08 20:29:24	5k UCA 3:45	5,009	0:18:29	03:41	0	6,16	5.000	0,9286	03:25	1,2301
2022-09-11 08:01:08	25k CC 4:00	25,034	1:41:09	04:02	99	30,52	25.000	0,9467	03:49	1,1794
2022-09-12 20:29:49	Series 1:1 *	5,440	0:40:48	07:30	90	6,25	5.000	0,9286	06:57	0,9829
2022-09-13 18:56:01	Calentar	6,269	0:30:59	04:56	20	7,13	6.000	0,9317	04:36	1,1056
2022-09-13 19:40:55	12-10-8-6-4-2	12,796	0:57:24	04:29	51	15,07	12.000	0,9424	04:13	1,1379
2022-09-15 18:02:39	Evening Run	22,444	1:35:14	04:14	73	26,73	21.098	0,9467	04:01	1,1586
2022-09-18 08:31:17	Mercé: 36:03	10,207	0:36:07	03:32	62	13,32	10.000	0,9411	03:19	1,2442
2022-09-19 08:32:22	Morning Trail Run	7,937	2:12:57	16:45	90	7,65	6.437	0,9329	15:37	0,8502
2022-09-19 10:52:56	Morning Trail Run	1,077	0:14:33	13:30	0	0,94	1.609	0,9296	12:33	0,8762
2022-09-19 12:11:29	Lunch Trail Run	1,461	0:20:25	13:58	3	1,30	1.609	0,9296	12:59	0,8718
2022-09-20 08:31:22	Morning Trail Run	4,158	0:59:34	14:19	91	4,52	1.609	0,9296	13:18	0,8687
2022-09-20 09:40:58	Morning Trail Run	1,285	0:17:05	13:17	34	1,47	1.609	0,9296	12:21	0,8784
2022-09-20 11:34:36	Lunch Trail Run	5,167	1:07:56	13:08	134	5,89	5.000	0,9286	12:12	0,8800
2022-09-20 17:20:53	20x1.30:1	15,756	1:15:35	04:47	84	18,35	15.000	0,9441	04:31	1,1116
2022-09-21 08:19:35	Morning Trail Run	4,559	0:45:57	10:04	160	5,80	1.609	0,9296	09:22	0,9214
2022-09-21 09:30:45	Morning Trail Run	3,539	1:03:12	17:51	4	3,03	1.609	0,9296	16:36	0,8439
2022-09-21 13:11:37	Afternoon Trail Run	8,908	1:34:25	10:35	178	9,90	8.047	0,9369	09:55	0,9114
2022-09-21 15:26:43	Afternoon Trail Run	9,139	1:15:52	08:18	58	9,33	8.047	0,9369	07:46	0,9579
2022-09-22 19:06:59	6x6:3	17,990	1:32:26	05:08	51	20,07	16.093	0,9446	04:51	1,0870
2022-09-23 09:55:36	Morning Trail Run	7,211	1:38:08	13:36	39	6,70	6.437	0,9329	12:41	0,8748
2022-09-23 18:39:05	Evening Run	9,810	0:40:35	04:08	35	11,86	8.047	0,9369	03:52	1,1737
2022-09-24 13:54:04	Afternoon Run	16,748	1:13:15	04:22	46	19,67	16.093	0,9446	04:07	1,1471
2022-09-24 18:59:31	Evening Run	8,383	0:36:24	04:20	12	9,79	8.047	0,9369	04:04	1,1533
2022-09-25 18:37:11	Evening Run	3,541	0:16:00	04:31	27	4,31	1.609	0,9296	04:12	1,1405
2022-09-27 18:34:42	Calentar	6,376	0:30:19	04:45	16	7,30	6.000	0,9317	04:25	1,1199
2022-09-27 19:22:14	15x2:1	11,213	0:44:04	03:55	60	13,99	10.000	0,9411	03:41	1,1943
2022-09-27 20:09:09	Enfriar	6,159	0:32:50	05:19	66	7,31	6.000	0,9317	04:58	1,0792
2022-09-29 19:17:12	Evening Run	10,703	1:12:22	06:45	37	11,13	10.000	0,9411	06:21	1,0055
2022-10-02 09:40:06	London Marathon : 2:46:57	42,468	2:46:21	03:55	218	52,85	42.195	0,9467	03:42	1,1931
2022-10-04 18:58:39	Evening Run	5,142	0:30:01	05:50	20	5,61	5.000	0,9286	05:25	1,0511
2022-10-04 19:38:52	20x1:1	9,399	0:39:15	04:10	49	11,48	8.047	0,9369	03:54	1,1697
2022-10-06 18:50:07	Calentar	5,132	0:30:31	05:56	16	5,53	5.000	0,9286	05:31	1,0455
2022-10-06 19:40:26	12/10/8/6/4/2	13,328	1:00:05	04:30	83	15,97	12.000	0,9424	04:14	1,1360
2022-10-09 09:17:11	Morning Run	5,234	0:29:03	05:33	26	5,84	5.000	0,9286	05:09	1,0670
2022-10-09 10:00:33	10k SAB : 36:49	10,115	0:36:48	03:38	109	13,54	10.000	0,9411	03:25	1,2305
2022-10-09 10:58:33	Morning Run	1,738	0:10:13	05:52	21	2,03	1.609	0,9296	05:27	1,0486
2022-10-11 19:37:04	10x1000	11,299	0:48:18	04:16	0	13,08	10.000	0,9411	04:01	1,1580
2022-10-13 19:28:48	Evening Run	2,529	0:14:51	05:52	1	2,66	1.609	0,9296	05:27	1,0489
2022-10-13 20:02:45	Primer 5k	5,019	0:18:51	03:45	0	6,13	5.000	0,9286	03:29	1,2216
2022-10-13 20:29:00	2nd 5k	5,011	0:18:11	03:37	0	6,21	5.000	0,9286	03:22	1,2383
2022-10-16 10:01:54	Badalona : 36:02	10,069	0:36:05	03:35	57	13,03	10.000	0,9411	03:22	1,2379
2022-10-18 19:09:13	20x1.5:1	13,593	1:05:10	04:47	65	15,77	12.000	0,9424	04:31	1,1125
2022-10-18 20:23:55	Evening Run	2,452	0:17:03	06:57	6	2,51	1.609	0,9296	06:27	1,0014
2022-10-20 19:03:05	Evening Run	4,543	0:25:41	05:39	9	4,91	1.609	0,9296	05:15	1,0608
2022-10-20 19:41:29	3x6:3	5,465	0:21:15	03:53	0	6,59	5.000	0,9286	03:36	1,2053
2022-10-20 20:14:47	Evening Run	1,506	0:09:04	06:01	1	1,58	1.609	0,9296	05:35	1,0414
2022-10-23 08:25:06	media VLC: 1:18:17	21,282	1:18:17	03:40	67	26,68	21.098	0,9467	03:28	1,2223
2022-10-25 18:57:28	Calentar	6,278	0:30:48	04:54	14	7,10	6.000	0,9317	04:34	1,1083
2022-10-25 19:47:29	14x600:1	9,128	0:38:05	04:10	0	10,68	8.047	0,9369	03:54	1,1701
2022-10-27 06:46:22	Tirada larga	30,009	2:03:33	04:07	136	36,51	30.000	0,9467	03:53	1,1713
2022-10-29 09:30:40	Tast Mitja : 35:07	10,106	0:35:10	03:28	58	13,24	10.000	0,9411	03:16	1,2526
2022-10-31 08:06:17	Calentar	6,524	0:30:54	04:44	21	7,52	6.437	0,9329	04:25	1,1209
2022-10-31 08:45:40	12-10-8-6-4-2	13,525	0:54:22	04:01	0	16,01	12.000	0,9424	03:47	1,1837
2022-10-31 09:48:02	Enfriar	6,084	0:27:53	04:34	83	7,73	6.000	0,9317	04:16	1,1340
2022-11-03 07:21:28	30x1:1	22,041	1:51:57	05:04	175	25,78	21.098	0,9467	04:48	1,0903
2022-11-05 10:59:54	Transplant Run: 17:43 / 8	5,143	0:17:42	03:26	53	7,04	5.000	0,9286	03:11	1,2652
2022-11-06 10:48:00	Morning Run	16,294	1:09:41	04:16	73	19,57	16.093	0,9446	04:02	1,1562
2022-11-07 08:08:06	Morning Run	16,081	1:19:20	04:56	108	18,79	15.000	0,9441	04:39	1,1015
2022-11-08 19:10:14	Carrera de noche	3,604	0:20:03	05:33	8	3,92	1.609	0,9296	05:10	1,0659
2022-11-08 19:42:40	9x1000	10,263	0:44:09	04:18	0	11,86	10.000	0,9411	04:02	1,1553
2022-11-10 16:41:59	40cc+20 tempo	14,201	1:00:00	04:13	48	16,99	12.000	0,9424	03:58	1,1623
2022-11-13 10:00:08	Behobia: 1:14:40	20,043	1:14:42	03:43	252	26,90	20.000	0,9463	03:31	1,2163
2022-11-15 18:59:12	Evening Run	5,013	0:31:06	06:12	20	5,38	5.000	0,9286	05:45	1,0329
2022-11-15 19:41:02	14x500:1	7,572	0:34:05	04:30	0	8,64	6.437	0,9329	04:11	1,1406
2022-11-16 18:09:38	Evening Run	8,182	0:40:18	04:55	0	9,04	8.047	0,9369	04:36	1,1048
2022-11-17 18:31:03	Evening Run	6,067	0:34:40	05:42	17	6,58	6.000	0,9317	05:19	1,0567
2022-11-17 19:07:15	6x6:3	11,585	0:47:08	04:04	0	13,66	10.000	0,9411	03:49	1,1790
2022-11-17 20:04:45	Evening Run	3,716	0:18:12	04:53	49	4,61	1.609	0,9296	04:33	1,1097
2022-11-20 09:00:12	Sant Marti, sexto: 34:57	9,212	0:34:26	03:44	91	12,15	8.047	0,9369	03:30	1,2196
2022-11-20 17:07:38	Afternoon Run	12,012	0:53:32	04:27	64	14,34	12.000	0,9424	04:12	1,1405
2022-11-21 16:15:01	Afternoon Run	17,062	1:16:46	04:29	101	20,39	16.093	0,9446	04:14	1,1358
2022-11-22 08:38:10	10/8/6/4/2	9,055	0:39:25	04:21	0	10,43	8.047	0,9369	04:04	1,1523
2022-11-24 19:02:30	Evening Run	5,504	0:31:54	05:47	27	6,07	5.000	0,9286	05:22	1,0533
2022-11-24 19:47:00	20x1:1	7,936	0:36:45	04:37	0	8,96	6.437	0,9329	04:19	1,1294
2022-11-27 08:59:54	Jean Bouin: 34:50, 14 categoría, 57 general	8,372	0:31:33	03:46	45	10,63	8.047	0,9369	03:31	1,2157
2022-11-29 20:08:32	Ready for Valencia	5,506	0:25:39	04:39	0	6,22	5.000	0,9286	04:19	1,1289
2022-12-04 08:15:16	Valencia: 2:42:42	42,575	2:42:47	03:49	155	52,82	42.195	0,9467	03:37	1,2041
2022-12-06 10:05:39	Morning Run	15,056	1:21:47	05:25	66	16,75	15.000	0,9441	05:07	1,0686
2022-12-08 09:37:08	Morning Run	6,706	0:31:00	04:37	99	8,57	6.437	0,9329	04:18	1,1301
2022-12-08 10:12:06	Morning Run	4,118	0:22:53	05:33	65	5,04	1.609	0,9296	05:09	1,0663
2022-12-08 10:38:46	Morning Run	1,215	0:04:37	03:48	22	1,70	1.609	0,9296	03:31	1,2155
2022-12-13 19:38:57	Evening Run	1,272	0:12:36	09:54	21	1,39	1.609	0,9296	09:12	0,9246
2022-12-13 19:52:12	Serie descendente	12,785	0:58:44	04:35	0	14,43	12.000	0,9424	04:19	1,1286
2022-12-16 12:49:56	Lunch Run	10,008	0:42:43	04:16	0	11,59	10.000	0,9411	04:01	1,1586
2022-12-17 17:59:40	Relevo 1	8,510	0:30:04	03:31	23	10,84	8.047	0,9369	03:18	1,2472
2022-12-17 19:00:44	Relevo 2	8,081	0:29:37	03:39	37	10,30	8.047	0,9369	03:26	1,2291
2022-12-18 08:30:31	SAGRERA: 35:52	10,344	0:35:57	03:28	80	13,76	10.000	0,9411	03:16	1,2533
2022-12-22 08:30:04	3x3.2	10,321	0:42:36	04:07	0	12,10	10.000	0,9411	03:53	1,1727
2022-12-24 09:46:04	Tempo "20"	18,966	1:17:48	04:06	159	23,85	16.093	0,9446	03:52	1,1738
2022-12-27 16:53:51	Progre de 14	22,007	1:38:29	04:28	97	25,99	21.098	0,9467	04:14	1,1371
2022-12-28 08:22:18	Morning Run	15,828	1:16:36	04:50	90	18,44	15.000	0,9441	04:34	1,1084
2022-12-29 08:44:53	Morning Run	26,001	2:01:16	04:39	140	30,55	25.000	0,9467	04:24	1,1211
2022-12-31 17:15:32	Nassos : 35:14	10,231	0:35:15	03:26	55	13,42	10.000	0,9411	03:14	1,2577
TOTAL	275	2.492,470	208:48:43	05:01	15.754	2.945,78			04:43