SUL Daily League

2022 - Jorge Tortajada Alonso - 51
Fecha Actividad Km Horas Ritmo d+ Puntos UR Distancia Std Coef AgeSex Ritmo Std Coef Ritmo
2022-01-02 11:43:29 24K Largo Dominguero suave ๐Ÿƒ๐Ÿป 24,009 2:08:08 05:20 96 27,22 21.098 0,8922 04:45 1,0937
2022-01-04 12:20:05 Interval corto 30x(1'+30") ๐ŸŒฌ๐Ÿƒ๐Ÿป 15,013 1:17:06 05:08 44 17,07 15.000 0,8905 04:34 1,1081
2022-01-05 12:28:53 Rodaje suave ๐Ÿƒ๐Ÿปโ˜๏ธ 12,733 1:10:18 05:31 35 14,14 12.000 0,8895 04:54 1,0830
2022-01-06 12:23:52 Interval 2x16'+2' 12,834 1:06:05 05:08 32 14,53 12.000 0,8895 04:34 1,1075
2022-01-08 12:12:04 Interval 2x8'+2x4' (2'rec) 11,430 1:00:43 05:18 26 12,80 10.000 0,8886 04:43 1,0967
2022-01-09 11:42:23 26K Largo dominguero suave ๐Ÿƒ๐Ÿป 26,027 2:21:32 05:26 123 29,52 25.000 0,8922 04:51 1,0872
2022-01-11 12:22:18 Interval 6x(4'+2') 12,586 1:06:00 05:14 36 14,22 12.000 0,8895 04:39 1,1009
2022-01-12 12:23:18 Rodaje suave ๐Ÿƒ๐Ÿป 11,139 1:01:37 05:31 23 12,29 10.000 0,8886 04:54 1,0827
2022-01-13 12:21:35 Interval 2x(10'+2') 10,284 0:53:37 05:12 28 11,63 10.000 0,8886 04:37 1,1034
2022-01-15 12:29:19 Rodaje suave ๐Ÿƒ๐Ÿป 10,197 0:56:34 05:32 21 11,24 10.000 0,8886 04:55 1,0817
2022-01-16 11:17:16 27K largo dominguero suave ๐Ÿƒ๐Ÿป 27,087 2:22:45 05:16 56 30,30 25.000 0,8922 04:42 1,0981
2022-01-18 12:25:08 Interval 6x(4โ€™+2โ€™) 12,384 1:04:15 05:11 20 13,88 12.000 0,8895 04:36 1,1048
2022-01-19 12:27:20 Rodaje suavin ๐Ÿƒ๐Ÿป 11,162 1:01:57 05:33 25 12,32 10.000 0,8886 04:55 1,0816
2022-01-20 12:22:56 Interval 3x(10โ€™+2โ€™) 12,740 1:05:59 05:10 53 14,61 12.000 0,8895 04:36 1,1054
2022-01-22 12:21:23 Interval 2x10โ€™+5โ€™ (2โ€™recup) 11,910 1:01:36 05:10 56 13,74 10.000 0,8886 04:35 1,1063
2022-01-23 11:15:15 28K largo dominguero suave ๐Ÿƒ๐Ÿป 28,088 2:32:08 05:24 127 31,84 25.000 0,8922 04:49 1,0885
2022-01-25 12:21:59 Rodaje suave ๐Ÿƒ๐Ÿป 13,143 1:13:24 05:35 37 14,55 12.000 0,8895 04:58 1,0791
2022-01-26 12:29:19 Calentamiento suave ๐ŸŒฌ 3,376 0:20:02 05:56 8 3,67 1.609 0,8813 05:13 1,0623
2022-01-26 12:53:17 1 x 40โ€™ a R.M 8,376 0:40:01 04:46 20 9,73 8.047 0,8855 04:13 1,1376
2022-01-26 13:36:36 Soltando patas 2,874 0:15:22 05:20 8 3,23 1.609 0,8813 04:42 1,0973
2022-01-27 12:15:17 Rodaje suave ๐Ÿƒ๐Ÿป 15,082 1:23:36 05:32 33 16,64 15.000 0,8905 04:56 1,0813
2022-01-29 12:21:16 Interval 3x15โ€™+2โ€™ 15,378 1:18:09 05:04 47 17,57 15.000 0,8905 04:31 1,1119
2022-01-30 10:57:31 30K Largo XXL suave ๐Ÿƒ๐Ÿปโ˜€๏ธ 30,007 2:40:48 05:21 71 33,48 30.000 0,8922 04:46 1,0922
2022-02-01 12:24:10 Rodaje suave ๐ŸŒฌ๐Ÿƒ๐Ÿป 13,062 1:11:08 05:26 105 15,26 12.000 0,8895 04:50 1,0877
2022-02-02 12:13:24 Calentamiento 3,499 0:19:53 05:40 22 3,99 1.609 0,8813 05:00 1,0764
2022-02-02 12:39:21 1 x 50โ€™ R.M 10,545 0:49:57 04:44 9 12,11 10.000 0,8886 04:12 1,1396
2022-02-02 13:33:09 Soltando patas 1,402 0:07:31 05:21 2 1,56 1.609 0,8813 04:43 1,0962
2022-02-03 12:18:14 Rodaje suave ๐Ÿƒ๐Ÿป 15,083 1:22:29 05:28 44 16,82 15.000 0,8905 04:52 1,0859
2022-02-05 12:05:34 Interval 3x20โ€™+2โ€™ 19,211 1:36:43 05:02 53 21,95 16.093 0,8909 04:29 1,1152
2022-02-06 11:53:32 21K Largo dominguero suave ๐Ÿƒ๐Ÿป 21,305 1:55:53 05:26 81 23,97 21.098 0,8922 04:51 1,0871
2022-02-08 12:18:39 Rodaje suave ๐Ÿƒ๐Ÿป 13,031 1:11:01 05:27 28 14,45 12.000 0,8895 04:50 1,0874
2022-02-09 12:17:24 Calentamiento suave 3,496 0:20:13 05:47 11 3,85 1.609 0,8813 05:05 1,0706
2022-02-09 12:40:41 1x40โ€™ a RM ๐Ÿƒ๐Ÿปโ˜€๏ธ 8,511 0:39:56 04:41 17 9,91 8.047 0,8855 04:09 1,1448
2022-02-09 13:23:02 Soltando patas 1,462 0:07:37 05:12 2 1,64 1.609 0,8813 04:35 1,1066
2022-02-10 12:19:18 Rodaje suave ๐Ÿƒ๐Ÿป 12,211 1:06:51 05:28 27 13,53 12.000 0,8895 04:52 1,0859
2022-02-12 12:17:14 Interval 2x16โ€™ a RM + 2โ€™recup 13,182 1:06:37 05:03 39 15,08 12.000 0,8895 04:29 1,1144
2022-02-13 12:22:53 15K rodaje suave ๐Ÿƒ๐Ÿป 15,013 1:21:31 05:25 43 16,77 15.000 0,8905 04:50 1,0883
2022-02-15 12:21:22 Rodaje suave ๐Ÿƒ๐Ÿป 11,130 1:00:21 05:25 23 12,36 10.000 0,8886 04:49 1,0895
2022-02-16 12:38:22 Rodaje suave, con 2Kms alegres 8,122 0:43:16 05:19 20 9,11 8.047 0,8855 04:43 1,0970
2022-02-17 12:55:10 Trote suave frenando๐Ÿƒ๐Ÿป 7,008 0:38:11 05:26 35 7,99 6.437 0,8826 04:48 1,0902
2022-02-19 12:25:48 Trote suavin activaciรณn. ๐Ÿƒ๐Ÿป๐Ÿ’ช๐Ÿป 3,717 0:21:25 05:45 4 4,02 1.609 0,8813 05:04 1,0719
2022-02-20 08:13:08 Calentamiento 1,575 0:10:25 06:36 0 1,62 1.609 0,8813 05:49 1,0295
2022-02-20 08:31:31 Maraton de Sevilla. Explosion guapa ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ˜ซ๐Ÿคฃ๐Ÿคฃ 42,788 3:46:10 05:17 74 47,68 42.195 0,8922 04:42 1,0971
2022-02-27 13:06:27 Temporada 2022. Dรญa 0. ๐Ÿ˜Š๐Ÿƒ๐Ÿป 6,126 0:34:15 05:35 30 6,93 6.000 0,8817 04:55 1,0817
2022-02-28 13:05:22 Rodaje suave en festivo ๐ŸŸฉโฌœ๏ธ๐ŸŸฉ 7,195 0:40:13 05:35 28 8,06 6.437 0,8826 04:56 1,0815
2022-03-02 12:51:26 Rodaje suave ๐Ÿ˜ 8,320 0:45:54 05:31 26 9,29 8.047 0,8855 04:53 1,0848
2022-03-03 12:31:23 Rodaje suave ๐Ÿƒ๐Ÿป 9,162 0:50:46 05:32 39 10,31 8.047 0,8855 04:54 1,0833
2022-03-05 12:26:45 Controlado 3K+1K (3โ€™Recup) 10,548 0:55:03 05:13 31 11,95 10.000 0,8886 04:38 1,1030
2022-03-06 12:30:58 Rodaje suave ๐Ÿƒ๐Ÿป 11,101 1:01:48 05:34 25 12,24 10.000 0,8886 04:56 1,0805
2022-03-08 12:21:27 Rodaje suave ๐Ÿƒ๐Ÿป 10,238 0:56:40 05:32 27 11,35 10.000 0,8886 04:55 1,0825
2022-03-09 12:44:37 Rodaje suave ๐Ÿƒ๐Ÿป 8,350 0:46:20 05:32 19 9,23 8.047 0,8855 04:54 1,0828
2022-03-10 12:26:38 Rodaje suave ๐Ÿ™‚๐Ÿ‘Ÿ๐Ÿƒ๐Ÿป 10,220 0:57:09 05:35 25 11,28 10.000 0,8886 04:58 1,0790
2022-03-12 12:24:58 Controlado 4Kms ๐Ÿƒ๐Ÿป 10,686 0:56:23 05:16 30 12,05 10.000 0,8886 04:41 1,0991
2022-03-13 12:20:57 Rodaje suave 13,189 1:13:01 05:32 29 14,56 12.000 0,8895 04:55 1,0821
2022-03-15 12:22:39 Rodaje suave rojo/tierra ๐Ÿ™„๐Ÿƒ๐Ÿป๐ŸŒซโ˜„๏ธ 10,245 0:56:24 05:30 27 11,38 10.000 0,8886 04:53 1,0843
2022-03-17 12:15:50 Rodaje ventolado. ๐ŸŒฌ๐Ÿ’จ๐Ÿƒ๐Ÿป 12,006 1:04:50 05:24 53 13,62 12.000 0,8895 04:48 1,0906
2022-03-19 12:19:51 Controlado 2x3000 (3โ€™recup) 12,230 1:03:41 05:12 32 13,82 12.000 0,8895 04:37 1,1035
2022-03-20 12:27:05 Rodaje suavin ๐Ÿƒ๐Ÿป๐Ÿข 15,095 1:26:24 05:43 49 16,65 15.000 0,8905 05:05 1,0706
2022-03-21 12:04:04 Rodaje suave ๐Ÿƒ๐Ÿป 8,609 0:49:12 05:42 28 9,52 8.047 0,8855 05:03 1,0730
2022-03-22 11:57:06 Rodaje suave ๐Ÿƒ๐Ÿป 10,628 1:00:12 05:39 26 11,68 10.000 0,8886 05:02 1,0748
2022-03-24 12:20:45 ๐Ÿ’จ๐Ÿƒ๐Ÿปsuave con viento y mierda-calima 2.0 10,212 0:57:59 05:40 38 11,35 10.000 0,8886 05:02 1,0740
2022-03-26 12:06:04 6K Ritmo Controlado a 4:44/Km. 12,007 1:02:38 05:12 21 13,45 12.000 0,8895 04:38 1,1028
2022-03-27 12:30:22 Largo dominguero ๐Ÿƒ๐Ÿป๐ŸŒฅ๐Ÿ˜Š 15,013 1:23:43 05:34 35 16,55 15.000 0,8905 04:57 1,0793
2022-03-28 12:32:10 Rodaje suave ๐Ÿƒ๐Ÿป 10,259 0:56:45 05:31 17 11,28 10.000 0,8886 04:54 1,0827
2022-03-29 12:23:34 Rodaje suave con 2K a R.C (3โ€™recup) 11,115 1:00:00 05:23 29 12,42 10.000 0,8886 04:47 1,0911
2022-03-31 12:08:16 Rodaje suave ๐ŸŒง๐ŸŒฌ๐Ÿƒ๐Ÿป๐ŸŒง 10,150 0:56:36 05:34 33 11,29 10.000 0,8886 04:57 1,0800
2022-04-01 12:17:53 Trote suave activaciรณn. ๐Ÿƒ๐Ÿป 7,004 0:39:02 05:34 17 7,75 6.437 0,8826 04:55 1,0825
2022-04-03 10:17:27 Calentamiento 5,132 0:29:56 05:49 15 5,63 5.000 0,8796 05:07 1,0685
2022-04-03 11:09:12 5K por el Autismo (Santa Fe) 5,081 0:22:53 04:30 12 6,04 5.000 0,8796 03:57 1,1644
2022-04-03 11:35:22 Soltando patucas 1,576 0:09:13 05:50 5 1,73 1.609 0,8813 05:09 1,0669
2022-04-04 12:28:05 Rodaje suave ๐Ÿƒ๐Ÿปโ„๏ธ๐Ÿฅถ๐ŸŒฌ๐Ÿฅถ 9,308 0:50:34 05:25 50 10,65 8.047 0,8855 04:48 1,0901
2022-04-06 12:15:02 Rodaje suave โ„๏ธ๐ŸŒฌ๐Ÿƒ๐Ÿป๐ŸŒง๐ŸŒง๐ŸŒซ๐ŸŒซ๐Ÿ˜‘ 10,445 0:58:09 05:34 43 11,72 10.000 0,8886 04:56 1,0805
2022-04-07 12:27:31 Rodaje suave ๐Ÿƒ๐Ÿปโ˜€๏ธโ˜€๏ธ๐Ÿคฉ 11,083 1:01:12 05:31 28 12,29 10.000 0,8886 04:54 1,0833
2022-04-09 12:20:09 3000+4x1000 (3โ€™-2โ€™recup) 12,044 1:00:39 05:02 22 13,66 12.000 0,8895 04:28 1,1157
2022-04-10 12:04:22 Suave de Domingo ๐Ÿƒ๐Ÿปโ˜€๏ธโ˜€๏ธ 15,049 1:22:06 05:27 50 16,85 15.000 0,8905 04:51 1,0867
2022-04-11 12:19:39 Rodaje suave ๐Ÿƒ๐Ÿปโ˜€๏ธ 10,135 0:55:01 05:25 32 11,36 10.000 0,8886 04:49 1,0891
2022-04-13 12:16:09 Rodaje suave ๐ŸŒฌ๐Ÿƒ๐Ÿปโ˜๏ธโ˜๏ธ 10,106 0:55:49 05:31 24 11,19 10.000 0,8886 04:54 1,0832
2022-04-14 12:32:07 Rodajin suavin ๐Ÿƒ๐Ÿปโ˜€๏ธ 8,873 0:49:07 05:32 32 9,94 8.047 0,8855 04:54 1,0837
2022-04-16 11:54:20 Controlado 6K+1K (RC) (3โ€™recup) 13,018 1:06:58 05:08 34 14,76 12.000 0,8895 04:34 1,1079
2022-04-17 09:03:50 15K suaves domingueros ๐Ÿƒ๐Ÿปโ˜€๏ธโ˜€๏ธ 15,164 1:23:10 05:29 38 16,83 15.000 0,8905 04:53 1,0849
2022-04-18 11:42:11 Rodaje suave ๐Ÿƒ๐Ÿปโ˜€๏ธ๐Ÿ™‚ 9,142 0:49:33 05:25 46 10,43 8.047 0,8855 04:47 1,0909
2022-04-19 12:09:05 Carrera a la hora del almuerzo 0,216 0:01:31 07:00 8 0,30 1.609 0,8813 06:10 1,0132
2022-04-19 12:11:18 Rodaje + 2x1000 RC (2โ€™recup) 12,608 1:07:45 05:22 44 14,21 12.000 0,8895 04:46 1,0923
2022-04-21 12:26:48 Rodaje suave ventolado โ„๏ธ ๐ŸŒฌ๐Ÿƒ๐Ÿป๐Ÿคท๐Ÿปโ€โ™‚๏ธ 13,500 1:15:03 05:33 34 14,93 12.000 0,8895 04:56 1,0807
2022-04-22 11:55:14 Rodaje suave activaciรณn ๐ŸŒฌ๐Ÿƒ๐Ÿป 7,005 0:38:50 05:32 41 8,01 6.437 0,8826 04:53 1,0843
2022-04-24 09:50:05 Calentamiento 4,934 0:29:53 06:03 21 5,42 1.609 0,8813 05:20 1,0559
2022-04-24 10:35:02 Cรณrdoba Carrera contra el odio 4,310 0:19:20 04:29 12 5,14 1.609 0,8813 03:57 1,1653
2022-04-24 10:56:49 Enfriamiento 2,187 0:12:11 05:34 3 2,40 1.609 0,8813 04:54 1,0832
2022-04-25 12:14:17 Rodaje suave ๐Ÿƒ๐Ÿป๐Ÿ˜Š 9,126 0:50:01 05:28 17 10,09 8.047 0,8855 04:51 1,0871
2022-04-26 12:26:37 Rodaje suave ๐Ÿƒ๐Ÿปโ›…๏ธ 10,381 0:56:59 05:29 19 11,46 10.000 0,8886 04:52 1,0853
2022-04-27 12:21:53 Rodaje suave ๐Ÿƒ๐Ÿปโ›…๏ธ 10,224 0:55:46 05:27 18 11,30 10.000 0,8886 04:50 1,0875
2022-04-29 12:03:18 6x400+5K (1โ€™-3โ€™recup) 14,015 1:11:45 05:07 49 16,04 12.000 0,8895 04:33 1,1097
2022-04-30 11:50:09 16K suaves domingueros en Sรกbado ๐Ÿƒ๐Ÿป 16,007 1:28:29 05:31 48 17,80 15.000 0,8905 04:55 1,0822
2022-05-02 12:21:11 Rodaje suave ventolado ๐ŸŒฌ๐ŸŒฌ๐Ÿƒ๐Ÿป 10,222 0:56:33 05:31 32 11,39 10.000 0,8886 04:54 1,0827
2022-05-03 12:05:23 Rodaje suave ๐ŸŒฅ๐ŸŒฌ 10,178 0:55:35 05:27 24 11,30 10.000 0,8886 04:51 1,0871
2022-05-05 12:16:16 Rodaje suave ๐Ÿƒ๐Ÿปโ˜€๏ธโค๏ธโ˜€๏ธ 7,404 0:40:14 05:26 33 8,41 6.437 0,8826 04:47 1,0911
2022-05-06 11:52:43 Calentamiento 4,087 0:23:36 05:46 10 4,48 1.609 0,8813 05:05 1,0711
2022-05-06 12:23:12 Controlado 6K + 1K (RC) (3โ€™recup) 7,018 0:32:23 04:36 20 8,29 6.437 0,8826 04:04 1,1529
2022-05-06 13:02:11 Enfriamiento 1,166 0:06:17 05:23 3 1,31 1.609 0,8813 04:44 1,0946
2022-05-08 09:01:47 16K domingueros suaves 16,038 1:26:59 05:25 34 17,80 15.000 0,8905 04:49 1,0887
2022-05-09 09:08:28 Rodaje suave ๐Ÿƒ๐Ÿปโ˜€๏ธ 10,239 0:56:26 05:30 20 11,30 10.000 0,8886 04:53 1,0839
2022-05-11 09:00:52 Rodaje suave con 2K vivos ๐ŸŒฌ๐Ÿƒ๐Ÿป 10,218 0:55:14 05:24 15 11,29 10.000 0,8886 04:48 1,0906
2022-05-12 08:59:42 Rodaje suave ๐Ÿƒ๐Ÿป 9,194 0:49:56 05:25 40 10,42 8.047 0,8855 04:48 1,0902
2022-05-14 08:45:25 Calentamiento suave 4,029 0:23:14 05:46 8 4,40 1.609 0,8813 05:04 1,0716
2022-05-14 09:17:24 Ritmo Control. 7K + 1K (RC) 3โ€™recup 8,010 0:36:31 04:33 16 9,42 8.000 0,8855 04:02 1,1565
2022-05-14 10:00:02 Soltando patas. 1,192 0:06:09 05:09 2 1,34 1.609 0,8813 04:32 1,1103
2022-05-15 09:05:32 16K largo suave. ๐Ÿƒ๐Ÿป๐Ÿ˜Š 16,180 1:28:13 05:27 35 17,93 16.093 0,8909 04:51 1,0868
2022-05-16 09:02:53 Rodaje suave ๐Ÿƒ๐Ÿป 10,258 0:56:43 05:31 13 11,24 10.000 0,8886 04:54 1,0829
2022-05-18 08:44:59 Rodaje suave. 10,130 0:56:51 05:36 15 11,07 10.000 0,8886 04:59 1,0778
2022-05-19 08:42:38 Rodaje suave + 2x500 RC (3โ€™recup) 8,441 0:45:23 05:22 33 9,56 8.047 0,8855 04:45 1,0937
2022-05-21 08:41:49 Trote activaciรณn + 4 rectas 5,037 0:27:27 05:26 20 5,70 5.000 0,8796 04:47 1,0913
2022-05-22 09:05:44 Calentamiento 4,576 0:26:20 05:45 19 5,10 1.609 0,8813 05:04 1,0723
2022-05-22 09:45:43 10K Padre Marcelino (Granada) ๐Ÿƒ๐Ÿป๐Ÿ˜Šโ˜€๏ธโ˜€๏ธ 10,241 0:46:24 04:31 87 12,72 10.000 0,8886 04:01 1,1576
2022-05-22 10:38:45 Soltando patas 1,693 0:10:07 05:58 6 1,86 1.609 0,8813 05:15 1,0602
2022-05-23 08:46:20 Rodaje suave ๐Ÿƒ๐Ÿป 8,117 0:45:02 05:32 29 9,08 8.047 0,8855 04:54 1,0829
2022-05-25 09:04:47 Rodaje suave ventolado ๐ŸŒช๐ŸŒฌ๐Ÿƒ๐Ÿป 12,123 1:07:39 05:34 36 13,45 12.000 0,8895 04:57 1,0794
2022-05-26 09:05:49 Rodaje suave ๐Ÿƒ๐Ÿป 9,134 0:50:25 05:31 13 10,04 8.047 0,8855 04:53 1,0846
2022-05-27 08:55:51 Calentamiento suave 3,966 0:22:40 05:42 14 4,40 1.609 0,8813 05:02 1,0745
2022-05-27 09:27:27 Ritmo Cont. (1/2) 2x4000 (3'recup) 4,006 0:18:27 04:36 8 4,70 1.609 0,8813 04:03 1,1543
2022-05-27 09:48:50 Ritmo Cont. (2/2) 2x4000 (3'recup) 4,013 0:18:25 04:35 9 4,73 1.609 0,8813 04:02 1,1558
2022-05-27 10:10:46 Soltando patas. 1,192 0:06:17 05:16 2 1,33 1.609 0,8813 04:38 1,1024
2022-05-29 08:27:16 Largo dominguero suave ๐Ÿƒ๐Ÿป 16,083 1:27:38 05:26 40 17,88 15.000 0,8905 04:51 1,0871
2022-05-30 09:07:18 Rodaje suave ๐Ÿƒ๐Ÿป 9,144 0:50:22 05:30 16 10,08 8.047 0,8855 04:52 1,0853
2022-06-01 08:53:22 Rodaje suave + 2x 500 (3โ€™rec) 11,060 1:00:35 05:28 15 12,16 10.000 0,8886 04:52 1,0861
2022-06-02 09:02:30 Rodaje suave ๐Ÿƒ๐Ÿป 8,589 0:47:21 05:30 15 9,47 8.047 0,8855 04:52 1,0850
2022-06-04 09:05:38 Trote suave activaciรณn + 4 rectas progr. 5,527 0:30:21 05:29 27 6,29 5.000 0,8796 04:49 1,0887
2022-06-05 08:23:32 Calentamiento suave 4,371 0:25:13 05:46 37 5,05 1.609 0,8813 05:05 1,0714
2022-06-05 09:05:48 10K Vintage Run Madrid ๐Ÿƒ๐Ÿป๐Ÿ˜Š๐Ÿ‘Œ๐Ÿป 10,167 0:44:45 04:24 14 12,03 10.000 0,8886 03:54 1,1698
2022-06-05 10:05:15 Trote muy suave 0,337 0:02:15 06:40 3 0,38 1.609 0,8813 05:52 1,0270
2022-06-06 08:22:39 Rodaje suave post carrera 10,249 0:58:41 05:43 77 11,75 10.000 0,8886 05:05 1,0712
2022-06-07 08:32:45 Rodaje suave ๐Ÿƒ๐Ÿป 10,356 0:57:29 05:33 19 11,39 10.000 0,8886 04:55 1,0815
2022-06-09 08:06:07 Rodaje suave ๐Ÿƒ๐Ÿป 10,308 0:56:55 05:31 18 11,35 10.000 0,8886 04:54 1,0833
2022-06-10 07:59:12 Calentamiento 4,019 0:22:38 05:37 10 4,44 1.609 0,8813 04:57 1,0794
2022-06-10 08:26:18 Controlado 6K + 1K RC (3โ€™recup) ๐Ÿƒ๐Ÿปโ˜€๏ธโ˜€๏ธ 7,013 0:32:13 04:35 17 8,27 6.437 0,8826 04:03 1,1547
2022-06-10 09:04:45 Soltando patas 1,504 0:07:39 05:05 2 1,70 1.609 0,8813 04:28 1,1155
2022-06-11 08:34:02 Rodaje suave ๐Ÿƒ๐Ÿป 8,117 0:44:45 05:30 12 8,93 8.047 0,8855 04:52 1,0850
2022-06-13 08:00:27 Rodaje suave ๐Ÿƒ๐Ÿป 10,300 0:57:00 05:32 16 11,31 10.000 0,8886 04:55 1,0825
2022-06-14 07:49:50 Rodaje suave ๐Ÿƒ๐Ÿป 10,351 0:56:38 05:28 16 11,41 10.000 0,8886 04:51 1,0865
2022-06-16 07:57:20 Rodaje suave ๐Ÿƒ๐Ÿปโ˜€๏ธ 9,303 0:50:57 05:28 32 10,44 8.047 0,8855 04:50 1,0873
2022-06-17 07:45:24 Calentamiento โ›…๏ธ 4,237 0:24:16 05:43 15 4,70 1.609 0,8813 05:02 1,0738
2022-06-17 08:16:54 5K Ritmo contr. + 1K RC 6,016 0:27:18 04:32 14 7,12 6.000 0,8817 04:00 1,1602
2022-06-17 08:51:47 Soltando 1,323 0:06:54 05:12 6 1,52 1.609 0,8813 04:35 1,1063
2022-06-19 08:33:03 16K suaves domingueros 16,012 1:28:41 05:32 43 17,75 15.000 0,8905 04:55 1,0816
2022-06-20 08:11:49 Rodaje suave ๐Ÿƒ๐Ÿป๐Ÿ˜Š 10,275 0:56:31 05:30 20 11,34 10.000 0,8886 04:53 1,0846
2022-06-21 08:31:56 Rodaje con 2K RC 11,408 1:00:01 05:15 46 13,01 10.000 0,8886 04:40 1,1002
2022-06-23 09:03:54 Rodaje suave al fresco de 13ยบ. 10,308 0:56:53 05:31 12 11,29 10.000 0,8886 04:54 1,0835
2022-06-25 09:08:04 Trote activaciรณn + 4 progresivos. 5,683 0:31:01 05:27 22 6,42 5.000 0,8796 04:48 1,0908
2022-06-26 09:05:11 Calentamiento โ˜€๏ธโ˜€๏ธ 2,626 0:16:05 06:07 10 2,86 1.609 0,8813 05:23 1,0524
2022-06-26 09:31:27 Carrera GoFit Cordoba 5,993 0:26:23 04:24 26 7,30 5.000 0,8796 03:52 1,1741
2022-06-27 08:52:19 Rodaje suave ๐Ÿƒ๐Ÿป 8,026 0:44:14 05:30 25 8,96 8.000 0,8855 04:52 1,0851
2022-06-29 08:40:53 Rodaje suave pesado ๐Ÿƒ๐Ÿปโ˜€๏ธ๐Ÿข 11,131 1:01:58 05:34 20 12,23 10.000 0,8886 04:56 1,0805
2022-06-30 08:23:07 Rodaje suave ๐Ÿƒ๐Ÿป 10,273 0:56:38 05:30 25 11,38 10.000 0,8886 04:53 1,0839
2022-07-01 08:15:27 Rodaje progresivo ๐Ÿƒ๐Ÿป 9,346 0:48:29 05:11 12 10,46 8.047 0,8855 04:35 1,1065
2022-07-03 08:26:32 Rodaje suave dominguero ๐Ÿƒ๐Ÿป 15,103 1:23:20 05:31 38 16,73 15.000 0,8905 04:54 1,0828
2022-07-04 08:11:51 Rodaje suave ๐Ÿƒ๐Ÿป 10,127 0:55:46 05:30 17 11,15 10.000 0,8886 04:53 1,0842
2022-07-06 08:11:23 Calentamiento 4,025 0:22:43 05:38 6 4,40 1.609 0,8813 04:58 1,0787
2022-07-06 08:38:25 1K RC + 5K umbral ๐Ÿƒ๐Ÿป๐Ÿ˜Š 6,013 0:27:38 04:35 3 6,98 6.000 0,8817 04:03 1,1550
2022-07-06 09:08:18 Soltando patas 1,879 0:09:50 05:13 0 2,08 1.609 0,8813 04:36 1,1050
2022-07-07 08:16:57 Rodaje suave ๐Ÿƒ๐Ÿป 9,304 0:51:43 05:33 41 10,48 8.047 0,8855 04:55 1,0822
2022-07-09 08:12:56 Progresivo ๐Ÿƒ๐Ÿป๐Ÿ˜ฐ๐Ÿ˜ฌ 9,388 0:49:28 05:16 9 10,42 8.047 0,8855 04:39 1,1008
2022-07-10 07:46:31 Rodaje dominguero suave ๐Ÿƒ๐Ÿป 15,100 1:23:30 05:31 37 16,71 15.000 0,8905 04:55 1,0821
2022-07-12 07:50:36 Rodaje suave ๐Ÿƒ๐Ÿป 10,251 0:56:46 05:32 13 11,22 10.000 0,8886 04:55 1,0823
2022-07-13 07:49:02 Rodaje suave 9,081 0:50:09 05:31 13 9,98 8.047 0,8855 04:53 1,0845
2022-07-14 07:47:09 Rodaje suave ๐Ÿƒ๐Ÿปโ˜€๏ธโ˜€๏ธ 10,265 0:56:48 05:32 9 11,20 10.000 0,8886 04:55 1,0826
2022-07-16 07:43:43 Calentando con calor ๐Ÿ˜— 4,010 0:23:16 05:48 7 4,36 1.609 0,8813 05:06 1,0695
2022-07-16 08:12:42 Ritmo contr. 6K + 1K RC (3โ€™recup) 7,016 0:32:17 04:36 14 8,24 6.437 0,8826 04:03 1,1541
2022-07-16 08:50:38 Soltando patas 1,406 0:07:17 05:10 2 1,58 1.609 0,8813 04:33 1,1088
2022-07-17 07:43:58 Largo dominguero Granaino 16,174 1:27:47 05:25 86 18,46 16.093 0,8909 04:50 1,0883
2022-07-18 07:38:17 Rodaje suave 9,013 0:49:43 05:30 29 10,07 8.047 0,8855 04:53 1,0848
2022-07-19 07:47:58 Rodaje suave 10,279 0:57:14 05:34 16 11,27 10.000 0,8886 04:56 1,0805
2022-07-22 07:48:45 Rodaje suave (semana tranquila) 7,134 0:40:13 05:38 27 7,97 6.437 0,8826 04:58 1,0786
2022-07-26 08:07:07 Rodaje suave ๐ŸŒ๐ŸŒ 7,205 0:41:09 05:42 29 8,03 6.437 0,8826 05:02 1,0743
2022-07-27 08:19:29 Rodaje suave ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ 8,390 0:47:10 05:37 18 9,23 8.047 0,8855 04:58 1,0784
2022-07-28 08:22:48 Rodaje suave ๐ŸŒ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ 9,261 0:51:37 05:34 16 10,17 8.047 0,8855 04:56 1,0813
2022-07-30 08:20:37 Series 10x300mts (1โ€™recup) 10,023 0:56:46 05:39 30 11,07 10.000 0,8886 05:01 1,0748
2022-07-31 07:47:42 Rodaje suave de Domingo ๐Ÿƒ๐Ÿป๐ŸŒ 12,515 1:10:45 05:39 14 13,59 12.000 0,8895 05:01 1,0751
2022-08-01 08:11:07 Rodaje suave pestoso. 8,347 0:47:08 05:38 15 9,14 8.047 0,8855 04:59 1,0770
2022-08-03 08:05:52 Rodaje suave acalorao. ๐ŸŒ๐Ÿƒ๐Ÿป๐Ÿ˜ฐ 10,127 0:57:26 05:40 16 11,04 10.000 0,8886 05:02 1,0744
2022-08-04 08:02:02 Trote suave por pulso ๐ŸŒ๐Ÿƒ๐Ÿป 8,417 0:49:36 05:53 11 9,06 8.047 0,8855 05:13 1,0630
2022-08-05 08:02:25 Series 8x400mts (1'30''recup) 10,142 0:58:45 05:47 18 11,00 10.000 0,8886 05:08 1,0674
2022-08-08 08:09:36 Rodaje semi-largo suave ๐Ÿƒ๐Ÿป 15,010 1:23:43 05:34 29 16,49 15.000 0,8905 04:58 1,0792
2022-08-09 08:03:46 Rodaje suave ๐Ÿƒ๐Ÿป๐Ÿ˜Š 9,155 0:51:24 05:36 11 9,99 8.047 0,8855 04:58 1,0789
2022-08-11 07:34:15 Series 8x500mts (1โ€™30โ€recup) ๐Ÿƒ๐Ÿป๐Ÿ˜ฐ๐Ÿ˜ฐ 10,678 1:01:14 05:44 11 11,54 10.000 0,8886 05:05 1,0707
2022-08-12 07:22:42 Rodaje suave desรฉrtico ๐Ÿƒ๐Ÿป๐ŸŒต๐ŸŒต 9,121 0:52:25 05:44 68 10,45 8.047 0,8855 05:05 1,0711
2022-08-14 09:23:14 Rodaje por Calar Alto (2.168 mts) ๐Ÿƒ๐Ÿป๐Ÿ›ธ๐ŸŒโ›ฐ 8,346 0:47:38 05:42 111 10,07 8.047 0,8855 05:03 1,0734
2022-08-16 11:09:26 Dia 1 Objetivo Media Maratรณn Mรกlaga. aclimataciรณn altitud ๐Ÿƒ๐Ÿปโ›ฐ 10,095 0:56:17 05:34 94 11,84 10.000 0,8886 04:57 1,0800
2022-08-17 11:00:43 Series 6x800+1x400 (2โ€™recup) โ„๏ธโ„๏ธ๐Ÿƒ๐Ÿป 12,169 1:09:15 05:41 89 13,95 12.000 0,8895 05:03 1,0729
2022-08-18 11:14:10 Rodaje suave en bajada 8,877 0:47:17 05:19 34 10,08 8.047 0,8855 04:43 1,0970
2022-08-20 09:27:00 Calentamiento suave 4,009 0:24:28 06:06 22 4,44 1.609 0,8813 05:22 1,0535
2022-08-20 09:58:37 Series 3000+2000+1000 (2โ€™recup) 6,012 0:28:52 04:48 45 7,29 6.000 0,8817 04:14 1,1374
2022-08-20 10:33:17 Soltando patas 1,518 0:08:22 05:30 9 1,74 1.609 0,8813 04:51 1,0867
2022-08-21 09:21:16 Largo dominguero ๐Ÿƒ๐Ÿป 15,007 1:25:39 05:42 101 17,09 15.000 0,8905 05:04 1,0715
2022-08-22 09:28:47 Rodaje suave ๐Ÿƒ๐Ÿป 8,056 0:46:12 05:44 56 9,19 8.047 0,8855 05:04 1,0718
2022-08-24 09:20:44 Trote suave, ultimo dรญa en S.N ๐Ÿƒ๐Ÿปโ›ฐโœŒ๐Ÿป 7,156 0:40:50 05:42 68 8,37 6.437 0,8826 05:02 1,0746
2022-08-25 08:04:50 Trote suave ๐Ÿƒ๐Ÿป 9,130 0:52:13 05:43 10 9,89 8.047 0,8855 05:03 1,0727
2022-08-26 08:09:15 Controlado 5K+1K (RC) 3โ€™recup. ๐Ÿƒ๐Ÿป 11,544 0:59:36 05:09 27 13,05 10.000 0,8886 04:35 1,1069
2022-08-28 08:09:47 Rodaje dominguero ๐Ÿƒ๐Ÿป 15,198 1:25:02 05:35 30 16,69 15.000 0,8905 04:58 1,0781
2022-08-29 08:10:03 Rodaje suave ๐Ÿƒ๐Ÿป 9,208 0:52:11 05:40 22 10,13 8.047 0,8855 05:01 1,0758
2022-08-31 08:18:02 Rodaje suave ๐Ÿƒ๐Ÿป 9,070 0:50:42 05:35 38 10,20 8.047 0,8782 04:54 1,0831
2022-09-01 08:07:30 Ritmo Contr. 6K + 1K (RC) (3โ€™recup) 12,390 1:03:24 05:07 16 13,95 12.000 0,8819 04:30 1,1130
2022-09-02 08:11:03 Rodaje suave ๐Ÿƒ๐Ÿป 8,018 0:44:48 05:35 19 8,88 8.000 0,8781 04:54 1,0833
2022-09-04 08:18:59 Largo dominguero ๐Ÿƒ๐Ÿป 16,090 1:29:36 05:34 35 17,77 15.000 0,8829 04:54 1,0826
2022-09-05 08:22:46 Rodaje suave ๐Ÿƒ๐Ÿป 9,045 0:50:26 05:34 33 10,13 8.047 0,8782 04:53 1,0840
2022-09-07 08:18:05 Rodaje suave ๐Ÿƒ๐Ÿป 10,281 0:58:40 05:42 12 11,17 10.000 0,8811 05:01 1,0751
2022-09-08 08:20:21 Rodaje suave ๐Ÿƒ๐Ÿป 8,015 0:44:10 05:30 20 8,92 8.000 0,8781 04:50 1,0881
2022-09-09 08:13:05 Series 7x1000 RC (2โ€™30โ€recup) 13,383 1:16:38 05:43 18 14,55 12.000 0,8819 05:02 1,0737
2022-09-11 07:59:51 Largo dominguero ๐Ÿƒ๐Ÿป๐Ÿ˜Š 17,062 1:34:34 05:32 47 18,97 16.093 0,8832 04:53 1,0841
2022-09-12 08:10:07 Trote suave ๐Ÿƒ๐Ÿป 9,105 0:50:22 05:31 33 10,22 8.047 0,8782 04:51 1,0867
2022-09-14 08:20:48 Rodaje suave ๐Ÿƒ๐Ÿป 13,164 1:13:35 05:35 17 14,41 12.000 0,8819 04:55 1,0817
2022-09-15 08:27:13 Rodaje suave ๐Ÿƒ๐Ÿป 10,116 0:55:44 05:30 12 11,12 10.000 0,8811 04:51 1,0870
2022-09-16 08:30:30 Trote activaciรณn y 5 progresivos. ๐Ÿƒ๐Ÿป 7,728 0:42:27 05:29 20 8,62 6.437 0,8754 04:48 1,0902
2022-09-18 09:29:51 Calentamiento 3,106 0:17:53 05:45 2 3,36 1.609 0,8744 05:02 1,0747
2022-09-18 09:59:51 2 Leguas de Baena. ๐Ÿƒ๐Ÿป 11,018 0:53:16 04:50 130 13,80 10.000 0,8811 04:15 1,1349
2022-09-18 10:57:50 Soltando patas. 1,061 0:06:29 06:06 0 1,12 1.609 0,8744 05:20 1,0555
2022-09-19 08:21:02 Trote suave asimilando carrera. ๐Ÿƒ๐Ÿป 8,050 0:45:00 05:35 31 9,03 8.047 0,8782 04:54 1,0831
2022-09-21 08:07:23 Rodaje suave ๐Ÿƒ๐Ÿป 8,785 0:50:29 05:44 13 9,56 8.047 0,8782 05:02 1,0739
2022-09-22 08:25:39 Rodaje suave ๐Ÿƒ๐Ÿป 10,226 0:57:54 05:39 19 11,21 10.000 0,8811 04:59 1,0777
2022-09-24 08:06:34 Trote suave calentamiento. 4,347 0:25:30 05:51 12 4,76 1.609 0,8744 05:07 1,0685
2022-09-24 08:42:02 Controlado 7K+1K (RC) (3โ€™recup) 8,024 0:36:57 04:36 12 9,39 8.000 0,8781 04:02 1,1558
2022-09-24 09:26:06 Soltando patas. 1,178 0:06:22 05:24 2 1,31 1.609 0,8744 04:43 1,0962
2022-09-25 08:03:58 Largo dominguero suave. ๐Ÿƒ๐Ÿป Dios Kipchoge vuelve a liarla ๐Ÿ’ช๐Ÿป Nuevo W.R 2h01โ€™09โ€ ๐Ÿ˜ฎ๐Ÿ˜ฎ 17,065 1:34:05 05:30 40 18,93 16.093 0,8832 04:52 1,0859
2022-09-26 08:44:29 Rodaje suave ๐Ÿƒ๐Ÿป 8,363 0:47:31 05:40 16 9,17 8.047 0,8782 04:59 1,0776
2022-09-28 08:51:30 Rodaje suave ๐Ÿƒ๐Ÿป 11,246 1:04:11 05:42 18 12,27 10.000 0,8811 05:01 1,0751
2022-09-29 08:57:29 Rodaje suave. ๐Ÿƒ๐Ÿป 8,621 0:48:10 05:35 14 9,48 8.047 0,8782 04:54 1,0833
2022-09-30 08:56:37 Calentamiento suave 4,213 0:24:29 05:48 12 4,63 1.609 0,8744 05:04 1,0716
2022-09-30 09:31:24 Controlado 2x4000 (3โ€™recup) ๐Ÿƒ๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ˜ 8,013 0:36:42 04:34 19 9,47 8.000 0,8781 04:01 1,1581
2022-09-30 10:15:20 Soltando patas. 1,090 0:05:41 05:12 0 1,21 1.609 0,8744 04:33 1,1091
2022-10-03 08:33:20 Semi-largo suave 15,045 1:25:11 05:39 26 16,46 15.000 0,8829 04:59 1,0770
2022-10-05 08:41:04 Rodaje suave. ๐Ÿƒ๐Ÿป 10,551 1:00:16 05:42 13 11,47 10.000 0,8811 05:01 1,0748
2022-10-06 08:40:06 Rodaje suave ๐Ÿƒ๐Ÿป 8,627 0:47:42 05:31 26 9,64 8.047 0,8782 04:51 1,0869
2022-10-08 08:35:24 Calentamiento suave. 4,201 0:24:45 05:53 16 4,64 1.609 0,8744 05:09 1,0672
2022-10-08 09:11:46 Contr. 8K+1K RC (3โ€™recup) 9,017 0:41:31 04:36 23 10,65 8.047 0,8782 04:02 1,1559
2022-10-08 10:01:02 Soltando patas. 1,306 0:07:11 05:30 2 1,44 1.609 0,8744 04:48 1,0900
2022-10-09 08:36:24 Largo dominguero ๐Ÿƒ๐Ÿป 18,072 1:39:41 05:30 47 20,09 16.093 0,8832 04:52 1,0857
2022-10-11 08:39:13 Rodaje suave ๐Ÿƒ๐Ÿป 11,079 1:01:58 05:35 12 12,10 10.000 0,8811 04:55 1,0818
2022-10-12 08:43:18 Rodaje suave. ๐Ÿƒ๐Ÿปโ˜๏ธโ˜๏ธ 10,064 0:56:27 05:36 11 10,99 10.000 0,8811 04:56 1,0809
2022-10-13 08:44:36 Rodaje suave ๐Ÿƒ๐Ÿป 9,012 0:49:49 05:31 23 10,03 8.047 0,8782 04:51 1,0869
2022-10-15 08:36:33 Calentamiento suave. 4,287 0:25:18 05:54 9 4,66 1.609 0,8744 05:09 1,0666
2022-10-15 09:13:22 4x1000 + Controlado 4K (2โ€™-3โ€™ recup) ๐Ÿƒ๐Ÿป 8,012 0:35:54 04:28 17 9,52 8.000 0,8781 03:56 1,1673
2022-10-15 10:03:05 Soltando patas. 1,161 0:06:19 05:26 2 1,29 1.609 0,8744 04:45 1,0940
2022-10-16 08:35:00 Largo Dominguero suave. ๐Ÿƒ๐Ÿป 16,400 1:30:36 05:31 35 18,15 16.093 0,8832 04:52 1,0852
2022-10-18 08:39:19 Rodaje ๐Ÿƒ๐Ÿป ยฟ26ยบ a las 8:00 ๐Ÿคท๐Ÿปโ€โ™‚๏ธ? 11,544 1:04:29 05:35 33 12,82 10.000 0,8811 04:55 1,0823
2022-10-19 08:38:24 Rodaje veraniego. ๐Ÿƒ๐Ÿปโ˜€๏ธ๐Ÿ”ฅ 10,381 0:57:29 05:32 18 11,45 10.000 0,8811 04:52 1,0852
2022-10-20 08:38:37 Rodaje suavin. ๐Ÿƒ๐Ÿป 8,164 0:45:36 05:35 21 9,05 8.047 0,8782 04:54 1,0834
2022-10-22 08:50:34 Trote activaciรณn y 4 progres. 5,312 0:29:10 05:29 17 5,97 5.000 0,8726 04:47 1,0915
2022-10-23 08:28:44 Calentamiento ๐Ÿƒ๐Ÿป 3,785 0:22:59 06:04 10 4,10 1.609 0,8744 05:18 1,0575
2022-10-23 09:03:53 10K Ciudad Real โ€œcaloretโ€ ๐Ÿƒ๐Ÿป 10,016 0:45:52 04:34 64 12,23 10.000 0,8811 04:02 1,1567
2022-10-23 09:53:47 Soltando patas 1,806 0:10:27 05:47 2 1,96 1.609 0,8744 05:03 1,0731
2022-10-25 08:40:25 Rodaje suave ๐Ÿƒ๐Ÿป 11,578 1:05:03 05:37 34 12,85 10.000 0,8811 04:57 1,0803
2022-10-26 08:40:47 Rodaje suave. 12,473 1:08:53 05:31 14 13,68 12.000 0,8819 04:52 1,0858
2022-10-27 08:42:49 Rodaje suave con flow ๐Ÿ˜๐Ÿƒ๐Ÿป 10,522 0:58:08 05:31 13 11,56 10.000 0,8811 04:52 1,0860
2022-10-29 08:38:44 Calentamiento suave. 4,306 0:24:57 05:47 10 4,72 1.609 0,8744 05:03 1,0726
2022-10-29 09:16:24 Controlado 5K+4K (3โ€™recup) 9,016 0:41:44 04:37 25 10,65 8.047 0,8782 04:03 1,1537
2022-10-29 10:05:16 Soltando patas. 1,317 0:07:11 05:27 5 1,49 1.609 0,8744 04:46 1,0930
2022-10-30 07:51:30 Largo dominguero suave. 20,019 1:49:13 05:27 61 22,41 20.000 0,8842 04:49 1,0891
2022-11-01 08:43:49 Rodaje suave ๐Ÿƒ๐Ÿป 13,130 1:12:35 05:31 21 14,46 12.000 0,8819 04:52 1,0855
2022-11-02 08:46:10 Rodaje suave 11,168 1:01:44 05:31 9 12,22 10.000 0,8811 04:52 1,0858
2022-11-03 08:41:57 Rodaje suave ๐Ÿƒ๐Ÿป 10,116 0:55:41 05:30 14 11,14 10.000 0,8811 04:51 1,0873
2022-11-05 08:49:49 Series 7x1000+500 (1โ€™30โ€recup) 14,363 1:16:53 05:21 32 16,07 12.000 0,8819 04:43 1,0967
2022-11-06 08:46:48 Rodaje suave dominguero. ๐Ÿƒ๐Ÿป 15,342 1:25:02 05:32 25 16,88 15.000 0,8829 04:53 1,0842
2022-11-08 09:03:02 Rodaje post-masaje. ๐Ÿƒ๐Ÿป 10,599 0:58:59 05:33 17 11,65 10.000 0,8811 04:54 1,0835
2022-11-09 08:42:16 Rodaje con 2K rรกpidos. 8,663 0:46:49 05:24 12 9,60 8.047 0,8782 04:44 1,0948
2022-11-10 08:56:04 Rodaje suave fresco. ๐Ÿƒ๐Ÿปโ„๏ธ๐ŸŒซ๏ธ 7,160 0:39:37 05:31 25 8,04 6.437 0,8754 04:50 1,0878
2022-11-11 08:57:26 Trote activaciรณn y 5 progresivos. 5,008 0:27:43 05:32 10 5,55 5.000 0,8726 04:49 1,0887
2022-11-13 08:28:35 Calentamiento suave 19ยบ ๐Ÿ’๐Ÿปโ€โ™‚๏ธ 3,098 0:18:20 05:55 4 3,34 1.609 0,8744 05:10 1,0657
2022-11-13 09:00:23 Media Maraton de Mรกlaga. ๐Ÿƒ๐Ÿปโ˜€๏ธโ˜€๏ธ 21,256 1:38:22 04:37 24 24,70 21.098 0,8845 04:05 1,1508
2022-11-13 10:47:33 Soltando patas. 1,458 0:08:56 06:07 2 1,56 1.609 0,8744 05:21 1,0547
2022-11-16 12:22:36 Trote suave regenerativo. ๐Ÿƒ๐Ÿป 7,399 0:41:29 05:36 32 8,33 6.437 0,8754 04:54 1,0832
2022-11-17 12:34:13 Trote suave regenerativo. Mucho aire ๐ŸŒฌ๏ธ๐Ÿ’จ๐Ÿƒ๐Ÿป 9,313 0:52:51 05:40 37 10,41 8.047 0,8782 04:59 1,0781
2022-11-19 12:31:53 Contr. 2x2000 (3โ€™recup) 10,740 0:55:23 05:09 18 12,11 10.000 0,8811 04:32 1,1105
2022-11-20 12:32:57 Semi/largo dominguero suave ๐Ÿƒ๐Ÿป 13,015 1:12:08 05:32 31 14,43 12.000 0,8819 04:53 1,0846
2022-11-22 12:34:17 Rodaje suave con mokos. ๐Ÿƒ๐Ÿป๐Ÿ˜ช 9,183 0:51:42 05:37 28 10,20 8.047 0,8782 04:56 1,0807
2022-11-23 12:28:33 Rodaje suave mokeando ๐Ÿ˜ช๐Ÿ˜ช con mucho viento. ๐Ÿ’จ๐Ÿ’จ 9,028 0:49:41 05:30 39 10,22 8.047 0,8782 04:49 1,0885
2022-11-24 12:30:29 Cambios 8x(1โ€™+1โ€™) 9,170 0:49:45 05:25 15 10,18 8.047 0,8782 04:45 1,0934
2022-11-26 12:28:03 Calentamiento suave. 3,884 0:22:35 05:48 6 4,22 1.609 0,8744 05:05 1,0715
2022-11-26 12:56:26 Contr. 3K+1K (2โ€™recup) ๐Ÿƒ๐Ÿป 4,012 0:18:41 04:39 9 4,72 1.609 0,8744 04:04 1,1530
2022-11-26 13:20:18 Soltando patas. 1,471 0:07:57 05:24 0 1,61 1.609 0,8744 04:43 1,0962
2022-11-27 12:19:19 Suave dominguero ๐Ÿƒ๐Ÿป 14,696 1:22:51 05:38 47 16,33 12.000 0,8819 04:58 1,0789
2022-11-28 12:35:17 Rodaje suave ๐Ÿƒ๐Ÿป๐Ÿ˜Š 10,058 0:55:26 05:30 37 11,30 10.000 0,8811 04:51 1,0868
2022-11-30 12:31:08 Un poco de Umbral 2+1+1 10,225 0:55:11 05:23 22 11,41 10.000 0,8811 04:45 1,0941
2022-12-01 12:28:03 Rodaje suave ๐Ÿƒ๐Ÿป 9,243 0:52:01 05:37 24 10,23 8.047 0,8782 04:56 1,0808
2022-12-03 12:34:35 Trote activaciรณn + progresivos ๐Ÿƒ๐Ÿป 6,101 0:34:15 05:36 12 6,73 6.000 0,8746 04:54 1,0831
2022-12-04 09:20:22 Calentamiento suave. 4,224 0:25:40 06:04 21 4,68 1.609 0,8744 05:18 1,0573
2022-12-04 10:03:20 1ยฐ Veterano D ๐Ÿฅ‡en 5K Running Series (Cordoba) ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿƒ๐Ÿป 4,880 0:22:26 04:35 16 5,81 1.609 0,8744 04:01 1,1583
2022-12-05 12:32:28 Rodaje suave. ๐Ÿƒ๐Ÿป๐Ÿ˜Š 12,068 1:07:05 05:33 27 13,35 12.000 0,8819 04:54 1,0836
2022-12-06 12:30:16 Rodaje suave ๐Ÿƒ๐Ÿป๐ŸŒจ๏ธ๐ŸŒจ๏ธ๐Ÿ˜• 9,184 0:52:45 05:44 19 10,05 8.047 0,8782 05:02 1,0741
2022-12-07 12:28:56 Calentamiento suave. ๐Ÿƒ๐Ÿป 4,422 0:25:18 05:43 4 4,80 1.609 0,8744 05:00 1,0768
2022-12-07 13:02:19 Controlado 3K+2K+400mts (3โ€™ recup) 5,409 0:25:33 04:43 7 6,28 5.000 0,8726 04:07 1,1480
2022-12-07 13:35:09 Soltando patas suave 1,689 0:09:13 05:27 0 1,85 1.609 0,8744 04:46 1,0929
2022-12-08 12:14:42 Rodaje ventolado y mojado, ๐ŸŒจ๏ธ๐Ÿ’จ๐ŸŒช๏ธ๐ŸŒช๏ธ risa total. โ˜น๏ธ 10,129 0:57:51 05:42 69 11,58 10.000 0,8811 05:01 1,0748
2022-12-11 12:21:00 Rodaje ventolado. ๐Ÿ’จ๐Ÿ’จ๐ŸŒช๏ธ๐ŸŒช๏ธ๐Ÿคท๐Ÿปโ€โ™‚๏ธ 10,032 0:55:47 05:33 84 11,71 10.000 0,8811 04:53 1,0838
2022-12-12 12:25:26 Mรกs rodaje ventolado y mojado. ๐ŸŒจ๏ธ๐Ÿ’จ๐Ÿ’จ๐ŸŒช๏ธ๐ŸŒช๏ธ๐ŸŒช๏ธ๐Ÿ˜‘ 10,512 0:58:59 05:36 62 11,98 10.000 0,8811 04:56 1,0807
2022-12-14 12:20:46 (1/2) Cuestas 14x30โ€ (1โ€™ recup trote) 4,629 0:28:44 06:12 38 5,24 1.609 0,8744 05:25 1,0507
2022-12-14 12:55:21 (2/2) Cuestas 14x30โ€ (1โ€™ recup trote) 5,160 0:31:29 06:06 88 6,33 5.000 0,8726 05:19 1,0567
2022-12-15 12:19:44 Rodaje suave ๐ŸŒจ๏ธ๐ŸŒจ๏ธ๐ŸŒจ๏ธ 7,441 0:41:06 05:31 11 8,21 6.437 0,8754 04:50 1,0883
2022-12-17 12:19:19 Controlado 3K+2,5K+500 (3โ€™recup) 11,675 1:00:14 05:09 12 13,08 10.000 0,8811 04:32 1,1103
2022-12-18 12:40:24 Rodaje suave dominguero ๐Ÿƒ๐Ÿป 15,022 1:23:51 05:34 38 16,63 15.000 0,8829 04:55 1,0818
2022-12-20 12:24:12 Cuestas 16x100mts (1โ€™recup) + 2K umbral 10,352 1:02:20 06:01 117 12,12 10.000 0,8811 05:18 1,0578
2022-12-21 12:25:00 Rodaje suave. ๐Ÿƒ๐Ÿป 10,386 0:57:26 05:31 18 11,46 10.000 0,8811 04:52 1,0857
2022-12-22 12:27:01 Series 4x1000+2x500 (2โ€™recup) 11,234 1:02:40 05:34 20 12,36 10.000 0,8811 04:54 1,0827
2022-12-24 12:17:58 Rodaje suave. ๐Ÿƒ๐Ÿป๐ŸŽ…๐Ÿผ 13,221 1:14:33 05:38 15 14,41 12.000 0,8819 04:58 1,0788
2022-12-25 12:31:17 Trote navideรฑo activaciรณn. ๐ŸŽ…๐Ÿผ๐Ÿƒ๐Ÿป ยกFeliz Navidad! ๐ŸŽ„๐ŸŽŠ๐ŸŽ„๐ŸŽŠ 6,186 0:34:40 05:36 17 6,87 6.000 0,8746 04:54 1,0837
2022-12-26 11:21:53 Calentamiento carrera. ๐ŸŽ…๐Ÿผ 4,168 0:24:28 05:52 27 4,72 1.609 0,8744 05:07 1,0683
2022-12-26 12:00:06 1ยบ Mรกster ๐Ÿฅ‡III San Silvestre Lucena. ๐Ÿ’ช๐Ÿป๐Ÿƒ๐Ÿป๐ŸŽ…๐Ÿผ๐ŸŽŠ๐ŸŽŠ๐ŸŽ„ 3,668 0:16:21 04:27 38 4,68 1.609 0,8744 03:53 1,1712
2022-12-26 12:26:27 Soltando patas. ๐Ÿ˜Š 1,087 0:07:07 06:32 3 1,15 1.609 0,8744 05:43 1,0347
2022-12-28 12:27:20 Rodaje suave. ๐Ÿƒ๐Ÿป๐Ÿ˜Š 9,128 0:52:13 05:43 9 9,91 8.047 0,8782 05:01 1,0754
2022-12-29 12:21:40 Cuestas 18x100mts (1โ€™recup) + 2K a umbral 10,352 1:02:43 06:03 126 12,19 10.000 0,8811 05:20 1,0558
2022-12-31 12:08:23 Rodaje suave fin de aรฑo. ๐Ÿƒ๐Ÿป๐ŸŽŠ๐ŸŽŠ๐Ÿ‡ 15,118 1:24:25 05:35 32 16,67 15.000 0,8829 04:55 1,0817
TOTAL 308 2.896,619 262:45:34 05:26 8.491 3.244,17 04:49