SUL Daily League
2022 - Jorge Tortajada Alonso - 51
| Fecha | Actividad | Km | Horas | Ritmo | d+ | Puntos UR | Distancia Std | Coef AgeSex | Ritmo Std | Coef Ritmo |
|---|---|---|---|---|---|---|---|---|---|---|
| 2022-01-02 11:43:29 | 24K Largo Dominguero suave 🏃🏻 | 24,009 | 2:08:08 | 05:20 | 96 | 27,22 | 21.098 | 0,8922 | 04:45 | 1,0937 |
| 2022-01-04 12:20:05 | Interval corto 30x(1'+30") 🌬🏃🏻 | 15,013 | 1:17:06 | 05:08 | 44 | 17,07 | 15.000 | 0,8905 | 04:34 | 1,1081 |
| 2022-01-05 12:28:53 | Rodaje suave 🏃🏻☁️ | 12,733 | 1:10:18 | 05:31 | 35 | 14,14 | 12.000 | 0,8895 | 04:54 | 1,0830 |
| 2022-01-06 12:23:52 | Interval 2x16'+2' | 12,834 | 1:06:05 | 05:08 | 32 | 14,53 | 12.000 | 0,8895 | 04:34 | 1,1075 |
| 2022-01-08 12:12:04 | Interval 2x8'+2x4' (2'rec) | 11,430 | 1:00:43 | 05:18 | 26 | 12,80 | 10.000 | 0,8886 | 04:43 | 1,0967 |
| 2022-01-09 11:42:23 | 26K Largo dominguero suave 🏃🏻 | 26,027 | 2:21:32 | 05:26 | 123 | 29,52 | 25.000 | 0,8922 | 04:51 | 1,0872 |
| 2022-01-11 12:22:18 | Interval 6x(4'+2') | 12,586 | 1:06:00 | 05:14 | 36 | 14,22 | 12.000 | 0,8895 | 04:39 | 1,1009 |
| 2022-01-12 12:23:18 | Rodaje suave 🏃🏻 | 11,139 | 1:01:37 | 05:31 | 23 | 12,29 | 10.000 | 0,8886 | 04:54 | 1,0827 |
| 2022-01-13 12:21:35 | Interval 2x(10'+2') | 10,284 | 0:53:37 | 05:12 | 28 | 11,63 | 10.000 | 0,8886 | 04:37 | 1,1034 |
| 2022-01-15 12:29:19 | Rodaje suave 🏃🏻 | 10,197 | 0:56:34 | 05:32 | 21 | 11,24 | 10.000 | 0,8886 | 04:55 | 1,0817 |
| 2022-01-16 11:17:16 | 27K largo dominguero suave 🏃🏻 | 27,087 | 2:22:45 | 05:16 | 56 | 30,30 | 25.000 | 0,8922 | 04:42 | 1,0981 |
| 2022-01-18 12:25:08 | Interval 6x(4’+2’) | 12,384 | 1:04:15 | 05:11 | 20 | 13,88 | 12.000 | 0,8895 | 04:36 | 1,1048 |
| 2022-01-19 12:27:20 | Rodaje suavin 🏃🏻 | 11,162 | 1:01:57 | 05:33 | 25 | 12,32 | 10.000 | 0,8886 | 04:55 | 1,0816 |
| 2022-01-20 12:22:56 | Interval 3x(10’+2’) | 12,740 | 1:05:59 | 05:10 | 53 | 14,61 | 12.000 | 0,8895 | 04:36 | 1,1054 |
| 2022-01-22 12:21:23 | Interval 2x10’+5’ (2’recup) | 11,910 | 1:01:36 | 05:10 | 56 | 13,74 | 10.000 | 0,8886 | 04:35 | 1,1063 |
| 2022-01-23 11:15:15 | 28K largo dominguero suave 🏃🏻 | 28,088 | 2:32:08 | 05:24 | 127 | 31,84 | 25.000 | 0,8922 | 04:49 | 1,0885 |
| 2022-01-25 12:21:59 | Rodaje suave 🏃🏻 | 13,143 | 1:13:24 | 05:35 | 37 | 14,55 | 12.000 | 0,8895 | 04:58 | 1,0791 |
| 2022-01-26 12:29:19 | Calentamiento suave 🌬 | 3,376 | 0:20:02 | 05:56 | 8 | 3,67 | 1.609 | 0,8813 | 05:13 | 1,0623 |
| 2022-01-26 12:53:17 | 1 x 40’ a R.M | 8,376 | 0:40:01 | 04:46 | 20 | 9,73 | 8.047 | 0,8855 | 04:13 | 1,1376 |
| 2022-01-26 13:36:36 | Soltando patas | 2,874 | 0:15:22 | 05:20 | 8 | 3,23 | 1.609 | 0,8813 | 04:42 | 1,0973 |
| 2022-01-27 12:15:17 | Rodaje suave 🏃🏻 | 15,082 | 1:23:36 | 05:32 | 33 | 16,64 | 15.000 | 0,8905 | 04:56 | 1,0813 |
| 2022-01-29 12:21:16 | Interval 3x15’+2’ | 15,378 | 1:18:09 | 05:04 | 47 | 17,57 | 15.000 | 0,8905 | 04:31 | 1,1119 |
| 2022-01-30 10:57:31 | 30K Largo XXL suave 🏃🏻☀️ | 30,007 | 2:40:48 | 05:21 | 71 | 33,48 | 30.000 | 0,8922 | 04:46 | 1,0922 |
| 2022-02-01 12:24:10 | Rodaje suave 🌬🏃🏻 | 13,062 | 1:11:08 | 05:26 | 105 | 15,26 | 12.000 | 0,8895 | 04:50 | 1,0877 |
| 2022-02-02 12:13:24 | Calentamiento | 3,499 | 0:19:53 | 05:40 | 22 | 3,99 | 1.609 | 0,8813 | 05:00 | 1,0764 |
| 2022-02-02 12:39:21 | 1 x 50’ R.M | 10,545 | 0:49:57 | 04:44 | 9 | 12,11 | 10.000 | 0,8886 | 04:12 | 1,1396 |
| 2022-02-02 13:33:09 | Soltando patas | 1,402 | 0:07:31 | 05:21 | 2 | 1,56 | 1.609 | 0,8813 | 04:43 | 1,0962 |
| 2022-02-03 12:18:14 | Rodaje suave 🏃🏻 | 15,083 | 1:22:29 | 05:28 | 44 | 16,82 | 15.000 | 0,8905 | 04:52 | 1,0859 |
| 2022-02-05 12:05:34 | Interval 3x20’+2’ | 19,211 | 1:36:43 | 05:02 | 53 | 21,95 | 16.093 | 0,8909 | 04:29 | 1,1152 |
| 2022-02-06 11:53:32 | 21K Largo dominguero suave 🏃🏻 | 21,305 | 1:55:53 | 05:26 | 81 | 23,97 | 21.098 | 0,8922 | 04:51 | 1,0871 |
| 2022-02-08 12:18:39 | Rodaje suave 🏃🏻 | 13,031 | 1:11:01 | 05:27 | 28 | 14,45 | 12.000 | 0,8895 | 04:50 | 1,0874 |
| 2022-02-09 12:17:24 | Calentamiento suave | 3,496 | 0:20:13 | 05:47 | 11 | 3,85 | 1.609 | 0,8813 | 05:05 | 1,0706 |
| 2022-02-09 12:40:41 | 1x40’ a RM 🏃🏻☀️ | 8,511 | 0:39:56 | 04:41 | 17 | 9,91 | 8.047 | 0,8855 | 04:09 | 1,1448 |
| 2022-02-09 13:23:02 | Soltando patas | 1,462 | 0:07:37 | 05:12 | 2 | 1,64 | 1.609 | 0,8813 | 04:35 | 1,1066 |
| 2022-02-10 12:19:18 | Rodaje suave 🏃🏻 | 12,211 | 1:06:51 | 05:28 | 27 | 13,53 | 12.000 | 0,8895 | 04:52 | 1,0859 |
| 2022-02-12 12:17:14 | Interval 2x16’ a RM + 2’recup | 13,182 | 1:06:37 | 05:03 | 39 | 15,08 | 12.000 | 0,8895 | 04:29 | 1,1144 |
| 2022-02-13 12:22:53 | 15K rodaje suave 🏃🏻 | 15,013 | 1:21:31 | 05:25 | 43 | 16,77 | 15.000 | 0,8905 | 04:50 | 1,0883 |
| 2022-02-15 12:21:22 | Rodaje suave 🏃🏻 | 11,130 | 1:00:21 | 05:25 | 23 | 12,36 | 10.000 | 0,8886 | 04:49 | 1,0895 |
| 2022-02-16 12:38:22 | Rodaje suave, con 2Kms alegres | 8,122 | 0:43:16 | 05:19 | 20 | 9,11 | 8.047 | 0,8855 | 04:43 | 1,0970 |
| 2022-02-17 12:55:10 | Trote suave frenando🏃🏻 | 7,008 | 0:38:11 | 05:26 | 35 | 7,99 | 6.437 | 0,8826 | 04:48 | 1,0902 |
| 2022-02-19 12:25:48 | Trote suavin activación. 🏃🏻💪🏻 | 3,717 | 0:21:25 | 05:45 | 4 | 4,02 | 1.609 | 0,8813 | 05:04 | 1,0719 |
| 2022-02-20 08:13:08 | Calentamiento | 1,575 | 0:10:25 | 06:36 | 0 | 1,62 | 1.609 | 0,8813 | 05:49 | 1,0295 |
| 2022-02-20 08:31:31 | Maraton de Sevilla. Explosion guapa 💥💥😫🤣🤣 | 42,788 | 3:46:10 | 05:17 | 74 | 47,68 | 42.195 | 0,8922 | 04:42 | 1,0971 |
| 2022-02-27 13:06:27 | Temporada 2022. Día 0. 😊🏃🏻 | 6,126 | 0:34:15 | 05:35 | 30 | 6,93 | 6.000 | 0,8817 | 04:55 | 1,0817 |
| 2022-02-28 13:05:22 | Rodaje suave en festivo 🟩⬜️🟩 | 7,195 | 0:40:13 | 05:35 | 28 | 8,06 | 6.437 | 0,8826 | 04:56 | 1,0815 |
| 2022-03-02 12:51:26 | Rodaje suave 😁 | 8,320 | 0:45:54 | 05:31 | 26 | 9,29 | 8.047 | 0,8855 | 04:53 | 1,0848 |
| 2022-03-03 12:31:23 | Rodaje suave 🏃🏻 | 9,162 | 0:50:46 | 05:32 | 39 | 10,31 | 8.047 | 0,8855 | 04:54 | 1,0833 |
| 2022-03-05 12:26:45 | Controlado 3K+1K (3’Recup) | 10,548 | 0:55:03 | 05:13 | 31 | 11,95 | 10.000 | 0,8886 | 04:38 | 1,1030 |
| 2022-03-06 12:30:58 | Rodaje suave 🏃🏻 | 11,101 | 1:01:48 | 05:34 | 25 | 12,24 | 10.000 | 0,8886 | 04:56 | 1,0805 |
| 2022-03-08 12:21:27 | Rodaje suave 🏃🏻 | 10,238 | 0:56:40 | 05:32 | 27 | 11,35 | 10.000 | 0,8886 | 04:55 | 1,0825 |
| 2022-03-09 12:44:37 | Rodaje suave 🏃🏻 | 8,350 | 0:46:20 | 05:32 | 19 | 9,23 | 8.047 | 0,8855 | 04:54 | 1,0828 |
| 2022-03-10 12:26:38 | Rodaje suave 🙂👟🏃🏻 | 10,220 | 0:57:09 | 05:35 | 25 | 11,28 | 10.000 | 0,8886 | 04:58 | 1,0790 |
| 2022-03-12 12:24:58 | Controlado 4Kms 🏃🏻 | 10,686 | 0:56:23 | 05:16 | 30 | 12,05 | 10.000 | 0,8886 | 04:41 | 1,0991 |
| 2022-03-13 12:20:57 | Rodaje suave | 13,189 | 1:13:01 | 05:32 | 29 | 14,56 | 12.000 | 0,8895 | 04:55 | 1,0821 |
| 2022-03-15 12:22:39 | Rodaje suave rojo/tierra 🙄🏃🏻🌫☄️ | 10,245 | 0:56:24 | 05:30 | 27 | 11,38 | 10.000 | 0,8886 | 04:53 | 1,0843 |
| 2022-03-17 12:15:50 | Rodaje ventolado. 🌬💨🏃🏻 | 12,006 | 1:04:50 | 05:24 | 53 | 13,62 | 12.000 | 0,8895 | 04:48 | 1,0906 |
| 2022-03-19 12:19:51 | Controlado 2x3000 (3’recup) | 12,230 | 1:03:41 | 05:12 | 32 | 13,82 | 12.000 | 0,8895 | 04:37 | 1,1035 |
| 2022-03-20 12:27:05 | Rodaje suavin 🏃🏻🐢 | 15,095 | 1:26:24 | 05:43 | 49 | 16,65 | 15.000 | 0,8905 | 05:05 | 1,0706 |
| 2022-03-21 12:04:04 | Rodaje suave 🏃🏻 | 8,609 | 0:49:12 | 05:42 | 28 | 9,52 | 8.047 | 0,8855 | 05:03 | 1,0730 |
| 2022-03-22 11:57:06 | Rodaje suave 🏃🏻 | 10,628 | 1:00:12 | 05:39 | 26 | 11,68 | 10.000 | 0,8886 | 05:02 | 1,0748 |
| 2022-03-24 12:20:45 | 💨🏃🏻suave con viento y mierda-calima 2.0 | 10,212 | 0:57:59 | 05:40 | 38 | 11,35 | 10.000 | 0,8886 | 05:02 | 1,0740 |
| 2022-03-26 12:06:04 | 6K Ritmo Controlado a 4:44/Km. | 12,007 | 1:02:38 | 05:12 | 21 | 13,45 | 12.000 | 0,8895 | 04:38 | 1,1028 |
| 2022-03-27 12:30:22 | Largo dominguero 🏃🏻🌥😊 | 15,013 | 1:23:43 | 05:34 | 35 | 16,55 | 15.000 | 0,8905 | 04:57 | 1,0793 |
| 2022-03-28 12:32:10 | Rodaje suave 🏃🏻 | 10,259 | 0:56:45 | 05:31 | 17 | 11,28 | 10.000 | 0,8886 | 04:54 | 1,0827 |
| 2022-03-29 12:23:34 | Rodaje suave con 2K a R.C (3’recup) | 11,115 | 1:00:00 | 05:23 | 29 | 12,42 | 10.000 | 0,8886 | 04:47 | 1,0911 |
| 2022-03-31 12:08:16 | Rodaje suave 🌧🌬🏃🏻🌧 | 10,150 | 0:56:36 | 05:34 | 33 | 11,29 | 10.000 | 0,8886 | 04:57 | 1,0800 |
| 2022-04-01 12:17:53 | Trote suave activación. 🏃🏻 | 7,004 | 0:39:02 | 05:34 | 17 | 7,75 | 6.437 | 0,8826 | 04:55 | 1,0825 |
| 2022-04-03 10:17:27 | Calentamiento | 5,132 | 0:29:56 | 05:49 | 15 | 5,63 | 5.000 | 0,8796 | 05:07 | 1,0685 |
| 2022-04-03 11:09:12 | 5K por el Autismo (Santa Fe) | 5,081 | 0:22:53 | 04:30 | 12 | 6,04 | 5.000 | 0,8796 | 03:57 | 1,1644 |
| 2022-04-03 11:35:22 | Soltando patucas | 1,576 | 0:09:13 | 05:50 | 5 | 1,73 | 1.609 | 0,8813 | 05:09 | 1,0669 |
| 2022-04-04 12:28:05 | Rodaje suave 🏃🏻❄️🥶🌬🥶 | 9,308 | 0:50:34 | 05:25 | 50 | 10,65 | 8.047 | 0,8855 | 04:48 | 1,0901 |
| 2022-04-06 12:15:02 | Rodaje suave ❄️🌬🏃🏻🌧🌧🌫🌫😑 | 10,445 | 0:58:09 | 05:34 | 43 | 11,72 | 10.000 | 0,8886 | 04:56 | 1,0805 |
| 2022-04-07 12:27:31 | Rodaje suave 🏃🏻☀️☀️🤩 | 11,083 | 1:01:12 | 05:31 | 28 | 12,29 | 10.000 | 0,8886 | 04:54 | 1,0833 |
| 2022-04-09 12:20:09 | 3000+4x1000 (3’-2’recup) | 12,044 | 1:00:39 | 05:02 | 22 | 13,66 | 12.000 | 0,8895 | 04:28 | 1,1157 |
| 2022-04-10 12:04:22 | Suave de Domingo 🏃🏻☀️☀️ | 15,049 | 1:22:06 | 05:27 | 50 | 16,85 | 15.000 | 0,8905 | 04:51 | 1,0867 |
| 2022-04-11 12:19:39 | Rodaje suave 🏃🏻☀️ | 10,135 | 0:55:01 | 05:25 | 32 | 11,36 | 10.000 | 0,8886 | 04:49 | 1,0891 |
| 2022-04-13 12:16:09 | Rodaje suave 🌬🏃🏻☁️☁️ | 10,106 | 0:55:49 | 05:31 | 24 | 11,19 | 10.000 | 0,8886 | 04:54 | 1,0832 |
| 2022-04-14 12:32:07 | Rodajin suavin 🏃🏻☀️ | 8,873 | 0:49:07 | 05:32 | 32 | 9,94 | 8.047 | 0,8855 | 04:54 | 1,0837 |
| 2022-04-16 11:54:20 | Controlado 6K+1K (RC) (3’recup) | 13,018 | 1:06:58 | 05:08 | 34 | 14,76 | 12.000 | 0,8895 | 04:34 | 1,1079 |
| 2022-04-17 09:03:50 | 15K suaves domingueros 🏃🏻☀️☀️ | 15,164 | 1:23:10 | 05:29 | 38 | 16,83 | 15.000 | 0,8905 | 04:53 | 1,0849 |
| 2022-04-18 11:42:11 | Rodaje suave 🏃🏻☀️🙂 | 9,142 | 0:49:33 | 05:25 | 46 | 10,43 | 8.047 | 0,8855 | 04:47 | 1,0909 |
| 2022-04-19 12:09:05 | Carrera a la hora del almuerzo | 0,216 | 0:01:31 | 07:00 | 8 | 0,30 | 1.609 | 0,8813 | 06:10 | 1,0132 |
| 2022-04-19 12:11:18 | Rodaje + 2x1000 RC (2’recup) | 12,608 | 1:07:45 | 05:22 | 44 | 14,21 | 12.000 | 0,8895 | 04:46 | 1,0923 |
| 2022-04-21 12:26:48 | Rodaje suave ventolado ❄️ 🌬🏃🏻🤷🏻♂️ | 13,500 | 1:15:03 | 05:33 | 34 | 14,93 | 12.000 | 0,8895 | 04:56 | 1,0807 |
| 2022-04-22 11:55:14 | Rodaje suave activación 🌬🏃🏻 | 7,005 | 0:38:50 | 05:32 | 41 | 8,01 | 6.437 | 0,8826 | 04:53 | 1,0843 |
| 2022-04-24 09:50:05 | Calentamiento | 4,934 | 0:29:53 | 06:03 | 21 | 5,42 | 1.609 | 0,8813 | 05:20 | 1,0559 |
| 2022-04-24 10:35:02 | Córdoba Carrera contra el odio | 4,310 | 0:19:20 | 04:29 | 12 | 5,14 | 1.609 | 0,8813 | 03:57 | 1,1653 |
| 2022-04-24 10:56:49 | Enfriamiento | 2,187 | 0:12:11 | 05:34 | 3 | 2,40 | 1.609 | 0,8813 | 04:54 | 1,0832 |
| 2022-04-25 12:14:17 | Rodaje suave 🏃🏻😊 | 9,126 | 0:50:01 | 05:28 | 17 | 10,09 | 8.047 | 0,8855 | 04:51 | 1,0871 |
| 2022-04-26 12:26:37 | Rodaje suave 🏃🏻⛅️ | 10,381 | 0:56:59 | 05:29 | 19 | 11,46 | 10.000 | 0,8886 | 04:52 | 1,0853 |
| 2022-04-27 12:21:53 | Rodaje suave 🏃🏻⛅️ | 10,224 | 0:55:46 | 05:27 | 18 | 11,30 | 10.000 | 0,8886 | 04:50 | 1,0875 |
| 2022-04-29 12:03:18 | 6x400+5K (1’-3’recup) | 14,015 | 1:11:45 | 05:07 | 49 | 16,04 | 12.000 | 0,8895 | 04:33 | 1,1097 |
| 2022-04-30 11:50:09 | 16K suaves domingueros en Sábado 🏃🏻 | 16,007 | 1:28:29 | 05:31 | 48 | 17,80 | 15.000 | 0,8905 | 04:55 | 1,0822 |
| 2022-05-02 12:21:11 | Rodaje suave ventolado 🌬🌬🏃🏻 | 10,222 | 0:56:33 | 05:31 | 32 | 11,39 | 10.000 | 0,8886 | 04:54 | 1,0827 |
| 2022-05-03 12:05:23 | Rodaje suave 🌥🌬 | 10,178 | 0:55:35 | 05:27 | 24 | 11,30 | 10.000 | 0,8886 | 04:51 | 1,0871 |
| 2022-05-05 12:16:16 | Rodaje suave 🏃🏻☀️❤️☀️ | 7,404 | 0:40:14 | 05:26 | 33 | 8,41 | 6.437 | 0,8826 | 04:47 | 1,0911 |
| 2022-05-06 11:52:43 | Calentamiento | 4,087 | 0:23:36 | 05:46 | 10 | 4,48 | 1.609 | 0,8813 | 05:05 | 1,0711 |
| 2022-05-06 12:23:12 | Controlado 6K + 1K (RC) (3’recup) | 7,018 | 0:32:23 | 04:36 | 20 | 8,29 | 6.437 | 0,8826 | 04:04 | 1,1529 |
| 2022-05-06 13:02:11 | Enfriamiento | 1,166 | 0:06:17 | 05:23 | 3 | 1,31 | 1.609 | 0,8813 | 04:44 | 1,0946 |
| 2022-05-08 09:01:47 | 16K domingueros suaves | 16,038 | 1:26:59 | 05:25 | 34 | 17,80 | 15.000 | 0,8905 | 04:49 | 1,0887 |
| 2022-05-09 09:08:28 | Rodaje suave 🏃🏻☀️ | 10,239 | 0:56:26 | 05:30 | 20 | 11,30 | 10.000 | 0,8886 | 04:53 | 1,0839 |
| 2022-05-11 09:00:52 | Rodaje suave con 2K vivos 🌬🏃🏻 | 10,218 | 0:55:14 | 05:24 | 15 | 11,29 | 10.000 | 0,8886 | 04:48 | 1,0906 |
| 2022-05-12 08:59:42 | Rodaje suave 🏃🏻 | 9,194 | 0:49:56 | 05:25 | 40 | 10,42 | 8.047 | 0,8855 | 04:48 | 1,0902 |
| 2022-05-14 08:45:25 | Calentamiento suave | 4,029 | 0:23:14 | 05:46 | 8 | 4,40 | 1.609 | 0,8813 | 05:04 | 1,0716 |
| 2022-05-14 09:17:24 | Ritmo Control. 7K + 1K (RC) 3’recup | 8,010 | 0:36:31 | 04:33 | 16 | 9,42 | 8.000 | 0,8855 | 04:02 | 1,1565 |
| 2022-05-14 10:00:02 | Soltando patas. | 1,192 | 0:06:09 | 05:09 | 2 | 1,34 | 1.609 | 0,8813 | 04:32 | 1,1103 |
| 2022-05-15 09:05:32 | 16K largo suave. 🏃🏻😊 | 16,180 | 1:28:13 | 05:27 | 35 | 17,93 | 16.093 | 0,8909 | 04:51 | 1,0868 |
| 2022-05-16 09:02:53 | Rodaje suave 🏃🏻 | 10,258 | 0:56:43 | 05:31 | 13 | 11,24 | 10.000 | 0,8886 | 04:54 | 1,0829 |
| 2022-05-18 08:44:59 | Rodaje suave. | 10,130 | 0:56:51 | 05:36 | 15 | 11,07 | 10.000 | 0,8886 | 04:59 | 1,0778 |
| 2022-05-19 08:42:38 | Rodaje suave + 2x500 RC (3’recup) | 8,441 | 0:45:23 | 05:22 | 33 | 9,56 | 8.047 | 0,8855 | 04:45 | 1,0937 |
| 2022-05-21 08:41:49 | Trote activación + 4 rectas | 5,037 | 0:27:27 | 05:26 | 20 | 5,70 | 5.000 | 0,8796 | 04:47 | 1,0913 |
| 2022-05-22 09:05:44 | Calentamiento | 4,576 | 0:26:20 | 05:45 | 19 | 5,10 | 1.609 | 0,8813 | 05:04 | 1,0723 |
| 2022-05-22 09:45:43 | 10K Padre Marcelino (Granada) 🏃🏻😊☀️☀️ | 10,241 | 0:46:24 | 04:31 | 87 | 12,72 | 10.000 | 0,8886 | 04:01 | 1,1576 |
| 2022-05-22 10:38:45 | Soltando patas | 1,693 | 0:10:07 | 05:58 | 6 | 1,86 | 1.609 | 0,8813 | 05:15 | 1,0602 |
| 2022-05-23 08:46:20 | Rodaje suave 🏃🏻 | 8,117 | 0:45:02 | 05:32 | 29 | 9,08 | 8.047 | 0,8855 | 04:54 | 1,0829 |
| 2022-05-25 09:04:47 | Rodaje suave ventolado 🌪🌬🏃🏻 | 12,123 | 1:07:39 | 05:34 | 36 | 13,45 | 12.000 | 0,8895 | 04:57 | 1,0794 |
| 2022-05-26 09:05:49 | Rodaje suave 🏃🏻 | 9,134 | 0:50:25 | 05:31 | 13 | 10,04 | 8.047 | 0,8855 | 04:53 | 1,0846 |
| 2022-05-27 08:55:51 | Calentamiento suave | 3,966 | 0:22:40 | 05:42 | 14 | 4,40 | 1.609 | 0,8813 | 05:02 | 1,0745 |
| 2022-05-27 09:27:27 | Ritmo Cont. (1/2) 2x4000 (3'recup) | 4,006 | 0:18:27 | 04:36 | 8 | 4,70 | 1.609 | 0,8813 | 04:03 | 1,1543 |
| 2022-05-27 09:48:50 | Ritmo Cont. (2/2) 2x4000 (3'recup) | 4,013 | 0:18:25 | 04:35 | 9 | 4,73 | 1.609 | 0,8813 | 04:02 | 1,1558 |
| 2022-05-27 10:10:46 | Soltando patas. | 1,192 | 0:06:17 | 05:16 | 2 | 1,33 | 1.609 | 0,8813 | 04:38 | 1,1024 |
| 2022-05-29 08:27:16 | Largo dominguero suave 🏃🏻 | 16,083 | 1:27:38 | 05:26 | 40 | 17,88 | 15.000 | 0,8905 | 04:51 | 1,0871 |
| 2022-05-30 09:07:18 | Rodaje suave 🏃🏻 | 9,144 | 0:50:22 | 05:30 | 16 | 10,08 | 8.047 | 0,8855 | 04:52 | 1,0853 |
| 2022-06-01 08:53:22 | Rodaje suave + 2x 500 (3’rec) | 11,060 | 1:00:35 | 05:28 | 15 | 12,16 | 10.000 | 0,8886 | 04:52 | 1,0861 |
| 2022-06-02 09:02:30 | Rodaje suave 🏃🏻 | 8,589 | 0:47:21 | 05:30 | 15 | 9,47 | 8.047 | 0,8855 | 04:52 | 1,0850 |
| 2022-06-04 09:05:38 | Trote suave activación + 4 rectas progr. | 5,527 | 0:30:21 | 05:29 | 27 | 6,29 | 5.000 | 0,8796 | 04:49 | 1,0887 |
| 2022-06-05 08:23:32 | Calentamiento suave | 4,371 | 0:25:13 | 05:46 | 37 | 5,05 | 1.609 | 0,8813 | 05:05 | 1,0714 |
| 2022-06-05 09:05:48 | 10K Vintage Run Madrid 🏃🏻😊👌🏻 | 10,167 | 0:44:45 | 04:24 | 14 | 12,03 | 10.000 | 0,8886 | 03:54 | 1,1698 |
| 2022-06-05 10:05:15 | Trote muy suave | 0,337 | 0:02:15 | 06:40 | 3 | 0,38 | 1.609 | 0,8813 | 05:52 | 1,0270 |
| 2022-06-06 08:22:39 | Rodaje suave post carrera | 10,249 | 0:58:41 | 05:43 | 77 | 11,75 | 10.000 | 0,8886 | 05:05 | 1,0712 |
| 2022-06-07 08:32:45 | Rodaje suave 🏃🏻 | 10,356 | 0:57:29 | 05:33 | 19 | 11,39 | 10.000 | 0,8886 | 04:55 | 1,0815 |
| 2022-06-09 08:06:07 | Rodaje suave 🏃🏻 | 10,308 | 0:56:55 | 05:31 | 18 | 11,35 | 10.000 | 0,8886 | 04:54 | 1,0833 |
| 2022-06-10 07:59:12 | Calentamiento | 4,019 | 0:22:38 | 05:37 | 10 | 4,44 | 1.609 | 0,8813 | 04:57 | 1,0794 |
| 2022-06-10 08:26:18 | Controlado 6K + 1K RC (3’recup) 🏃🏻☀️☀️ | 7,013 | 0:32:13 | 04:35 | 17 | 8,27 | 6.437 | 0,8826 | 04:03 | 1,1547 |
| 2022-06-10 09:04:45 | Soltando patas | 1,504 | 0:07:39 | 05:05 | 2 | 1,70 | 1.609 | 0,8813 | 04:28 | 1,1155 |
| 2022-06-11 08:34:02 | Rodaje suave 🏃🏻 | 8,117 | 0:44:45 | 05:30 | 12 | 8,93 | 8.047 | 0,8855 | 04:52 | 1,0850 |
| 2022-06-13 08:00:27 | Rodaje suave 🏃🏻 | 10,300 | 0:57:00 | 05:32 | 16 | 11,31 | 10.000 | 0,8886 | 04:55 | 1,0825 |
| 2022-06-14 07:49:50 | Rodaje suave 🏃🏻 | 10,351 | 0:56:38 | 05:28 | 16 | 11,41 | 10.000 | 0,8886 | 04:51 | 1,0865 |
| 2022-06-16 07:57:20 | Rodaje suave 🏃🏻☀️ | 9,303 | 0:50:57 | 05:28 | 32 | 10,44 | 8.047 | 0,8855 | 04:50 | 1,0873 |
| 2022-06-17 07:45:24 | Calentamiento ⛅️ | 4,237 | 0:24:16 | 05:43 | 15 | 4,70 | 1.609 | 0,8813 | 05:02 | 1,0738 |
| 2022-06-17 08:16:54 | 5K Ritmo contr. + 1K RC | 6,016 | 0:27:18 | 04:32 | 14 | 7,12 | 6.000 | 0,8817 | 04:00 | 1,1602 |
| 2022-06-17 08:51:47 | Soltando | 1,323 | 0:06:54 | 05:12 | 6 | 1,52 | 1.609 | 0,8813 | 04:35 | 1,1063 |
| 2022-06-19 08:33:03 | 16K suaves domingueros | 16,012 | 1:28:41 | 05:32 | 43 | 17,75 | 15.000 | 0,8905 | 04:55 | 1,0816 |
| 2022-06-20 08:11:49 | Rodaje suave 🏃🏻😊 | 10,275 | 0:56:31 | 05:30 | 20 | 11,34 | 10.000 | 0,8886 | 04:53 | 1,0846 |
| 2022-06-21 08:31:56 | Rodaje con 2K RC | 11,408 | 1:00:01 | 05:15 | 46 | 13,01 | 10.000 | 0,8886 | 04:40 | 1,1002 |
| 2022-06-23 09:03:54 | Rodaje suave al fresco de 13º. | 10,308 | 0:56:53 | 05:31 | 12 | 11,29 | 10.000 | 0,8886 | 04:54 | 1,0835 |
| 2022-06-25 09:08:04 | Trote activación + 4 progresivos. | 5,683 | 0:31:01 | 05:27 | 22 | 6,42 | 5.000 | 0,8796 | 04:48 | 1,0908 |
| 2022-06-26 09:05:11 | Calentamiento ☀️☀️ | 2,626 | 0:16:05 | 06:07 | 10 | 2,86 | 1.609 | 0,8813 | 05:23 | 1,0524 |
| 2022-06-26 09:31:27 | Carrera GoFit Cordoba | 5,993 | 0:26:23 | 04:24 | 26 | 7,30 | 5.000 | 0,8796 | 03:52 | 1,1741 |
| 2022-06-27 08:52:19 | Rodaje suave 🏃🏻 | 8,026 | 0:44:14 | 05:30 | 25 | 8,96 | 8.000 | 0,8855 | 04:52 | 1,0851 |
| 2022-06-29 08:40:53 | Rodaje suave pesado 🏃🏻☀️🐢 | 11,131 | 1:01:58 | 05:34 | 20 | 12,23 | 10.000 | 0,8886 | 04:56 | 1,0805 |
| 2022-06-30 08:23:07 | Rodaje suave 🏃🏻 | 10,273 | 0:56:38 | 05:30 | 25 | 11,38 | 10.000 | 0,8886 | 04:53 | 1,0839 |
| 2022-07-01 08:15:27 | Rodaje progresivo 🏃🏻 | 9,346 | 0:48:29 | 05:11 | 12 | 10,46 | 8.047 | 0,8855 | 04:35 | 1,1065 |
| 2022-07-03 08:26:32 | Rodaje suave dominguero 🏃🏻 | 15,103 | 1:23:20 | 05:31 | 38 | 16,73 | 15.000 | 0,8905 | 04:54 | 1,0828 |
| 2022-07-04 08:11:51 | Rodaje suave 🏃🏻 | 10,127 | 0:55:46 | 05:30 | 17 | 11,15 | 10.000 | 0,8886 | 04:53 | 1,0842 |
| 2022-07-06 08:11:23 | Calentamiento | 4,025 | 0:22:43 | 05:38 | 6 | 4,40 | 1.609 | 0,8813 | 04:58 | 1,0787 |
| 2022-07-06 08:38:25 | 1K RC + 5K umbral 🏃🏻😊 | 6,013 | 0:27:38 | 04:35 | 3 | 6,98 | 6.000 | 0,8817 | 04:03 | 1,1550 |
| 2022-07-06 09:08:18 | Soltando patas | 1,879 | 0:09:50 | 05:13 | 0 | 2,08 | 1.609 | 0,8813 | 04:36 | 1,1050 |
| 2022-07-07 08:16:57 | Rodaje suave 🏃🏻 | 9,304 | 0:51:43 | 05:33 | 41 | 10,48 | 8.047 | 0,8855 | 04:55 | 1,0822 |
| 2022-07-09 08:12:56 | Progresivo 🏃🏻😰😬 | 9,388 | 0:49:28 | 05:16 | 9 | 10,42 | 8.047 | 0,8855 | 04:39 | 1,1008 |
| 2022-07-10 07:46:31 | Rodaje dominguero suave 🏃🏻 | 15,100 | 1:23:30 | 05:31 | 37 | 16,71 | 15.000 | 0,8905 | 04:55 | 1,0821 |
| 2022-07-12 07:50:36 | Rodaje suave 🏃🏻 | 10,251 | 0:56:46 | 05:32 | 13 | 11,22 | 10.000 | 0,8886 | 04:55 | 1,0823 |
| 2022-07-13 07:49:02 | Rodaje suave | 9,081 | 0:50:09 | 05:31 | 13 | 9,98 | 8.047 | 0,8855 | 04:53 | 1,0845 |
| 2022-07-14 07:47:09 | Rodaje suave 🏃🏻☀️☀️ | 10,265 | 0:56:48 | 05:32 | 9 | 11,20 | 10.000 | 0,8886 | 04:55 | 1,0826 |
| 2022-07-16 07:43:43 | Calentando con calor 😗 | 4,010 | 0:23:16 | 05:48 | 7 | 4,36 | 1.609 | 0,8813 | 05:06 | 1,0695 |
| 2022-07-16 08:12:42 | Ritmo contr. 6K + 1K RC (3’recup) | 7,016 | 0:32:17 | 04:36 | 14 | 8,24 | 6.437 | 0,8826 | 04:03 | 1,1541 |
| 2022-07-16 08:50:38 | Soltando patas | 1,406 | 0:07:17 | 05:10 | 2 | 1,58 | 1.609 | 0,8813 | 04:33 | 1,1088 |
| 2022-07-17 07:43:58 | Largo dominguero Granaino | 16,174 | 1:27:47 | 05:25 | 86 | 18,46 | 16.093 | 0,8909 | 04:50 | 1,0883 |
| 2022-07-18 07:38:17 | Rodaje suave | 9,013 | 0:49:43 | 05:30 | 29 | 10,07 | 8.047 | 0,8855 | 04:53 | 1,0848 |
| 2022-07-19 07:47:58 | Rodaje suave | 10,279 | 0:57:14 | 05:34 | 16 | 11,27 | 10.000 | 0,8886 | 04:56 | 1,0805 |
| 2022-07-22 07:48:45 | Rodaje suave (semana tranquila) | 7,134 | 0:40:13 | 05:38 | 27 | 7,97 | 6.437 | 0,8826 | 04:58 | 1,0786 |
| 2022-07-26 08:07:07 | Rodaje suave 🐌🐌 | 7,205 | 0:41:09 | 05:42 | 29 | 8,03 | 6.437 | 0,8826 | 05:02 | 1,0743 |
| 2022-07-27 08:19:29 | Rodaje suave 🏃🏻♂️ | 8,390 | 0:47:10 | 05:37 | 18 | 9,23 | 8.047 | 0,8855 | 04:58 | 1,0784 |
| 2022-07-28 08:22:48 | Rodaje suave 🐌🏃🏻♂️ | 9,261 | 0:51:37 | 05:34 | 16 | 10,17 | 8.047 | 0,8855 | 04:56 | 1,0813 |
| 2022-07-30 08:20:37 | Series 10x300mts (1’recup) | 10,023 | 0:56:46 | 05:39 | 30 | 11,07 | 10.000 | 0,8886 | 05:01 | 1,0748 |
| 2022-07-31 07:47:42 | Rodaje suave de Domingo 🏃🏻🐌 | 12,515 | 1:10:45 | 05:39 | 14 | 13,59 | 12.000 | 0,8895 | 05:01 | 1,0751 |
| 2022-08-01 08:11:07 | Rodaje suave pestoso. | 8,347 | 0:47:08 | 05:38 | 15 | 9,14 | 8.047 | 0,8855 | 04:59 | 1,0770 |
| 2022-08-03 08:05:52 | Rodaje suave acalorao. 🐌🏃🏻😰 | 10,127 | 0:57:26 | 05:40 | 16 | 11,04 | 10.000 | 0,8886 | 05:02 | 1,0744 |
| 2022-08-04 08:02:02 | Trote suave por pulso 🐌🏃🏻 | 8,417 | 0:49:36 | 05:53 | 11 | 9,06 | 8.047 | 0,8855 | 05:13 | 1,0630 |
| 2022-08-05 08:02:25 | Series 8x400mts (1'30''recup) | 10,142 | 0:58:45 | 05:47 | 18 | 11,00 | 10.000 | 0,8886 | 05:08 | 1,0674 |
| 2022-08-08 08:09:36 | Rodaje semi-largo suave 🏃🏻 | 15,010 | 1:23:43 | 05:34 | 29 | 16,49 | 15.000 | 0,8905 | 04:58 | 1,0792 |
| 2022-08-09 08:03:46 | Rodaje suave 🏃🏻😊 | 9,155 | 0:51:24 | 05:36 | 11 | 9,99 | 8.047 | 0,8855 | 04:58 | 1,0789 |
| 2022-08-11 07:34:15 | Series 8x500mts (1’30”recup) 🏃🏻😰😰 | 10,678 | 1:01:14 | 05:44 | 11 | 11,54 | 10.000 | 0,8886 | 05:05 | 1,0707 |
| 2022-08-12 07:22:42 | Rodaje suave desértico 🏃🏻🌵🌵 | 9,121 | 0:52:25 | 05:44 | 68 | 10,45 | 8.047 | 0,8855 | 05:05 | 1,0711 |
| 2022-08-14 09:23:14 | Rodaje por Calar Alto (2.168 mts) 🏃🏻🛸🌍⛰ | 8,346 | 0:47:38 | 05:42 | 111 | 10,07 | 8.047 | 0,8855 | 05:03 | 1,0734 |
| 2022-08-16 11:09:26 | Dia 1 Objetivo Media Maratón Málaga. aclimatación altitud 🏃🏻⛰ | 10,095 | 0:56:17 | 05:34 | 94 | 11,84 | 10.000 | 0,8886 | 04:57 | 1,0800 |
| 2022-08-17 11:00:43 | Series 6x800+1x400 (2’recup) ❄️❄️🏃🏻 | 12,169 | 1:09:15 | 05:41 | 89 | 13,95 | 12.000 | 0,8895 | 05:03 | 1,0729 |
| 2022-08-18 11:14:10 | Rodaje suave en bajada | 8,877 | 0:47:17 | 05:19 | 34 | 10,08 | 8.047 | 0,8855 | 04:43 | 1,0970 |
| 2022-08-20 09:27:00 | Calentamiento suave | 4,009 | 0:24:28 | 06:06 | 22 | 4,44 | 1.609 | 0,8813 | 05:22 | 1,0535 |
| 2022-08-20 09:58:37 | Series 3000+2000+1000 (2’recup) | 6,012 | 0:28:52 | 04:48 | 45 | 7,29 | 6.000 | 0,8817 | 04:14 | 1,1374 |
| 2022-08-20 10:33:17 | Soltando patas | 1,518 | 0:08:22 | 05:30 | 9 | 1,74 | 1.609 | 0,8813 | 04:51 | 1,0867 |
| 2022-08-21 09:21:16 | Largo dominguero 🏃🏻 | 15,007 | 1:25:39 | 05:42 | 101 | 17,09 | 15.000 | 0,8905 | 05:04 | 1,0715 |
| 2022-08-22 09:28:47 | Rodaje suave 🏃🏻 | 8,056 | 0:46:12 | 05:44 | 56 | 9,19 | 8.047 | 0,8855 | 05:04 | 1,0718 |
| 2022-08-24 09:20:44 | Trote suave, ultimo día en S.N 🏃🏻⛰✌🏻 | 7,156 | 0:40:50 | 05:42 | 68 | 8,37 | 6.437 | 0,8826 | 05:02 | 1,0746 |
| 2022-08-25 08:04:50 | Trote suave 🏃🏻 | 9,130 | 0:52:13 | 05:43 | 10 | 9,89 | 8.047 | 0,8855 | 05:03 | 1,0727 |
| 2022-08-26 08:09:15 | Controlado 5K+1K (RC) 3’recup. 🏃🏻 | 11,544 | 0:59:36 | 05:09 | 27 | 13,05 | 10.000 | 0,8886 | 04:35 | 1,1069 |
| 2022-08-28 08:09:47 | Rodaje dominguero 🏃🏻 | 15,198 | 1:25:02 | 05:35 | 30 | 16,69 | 15.000 | 0,8905 | 04:58 | 1,0781 |
| 2022-08-29 08:10:03 | Rodaje suave 🏃🏻 | 9,208 | 0:52:11 | 05:40 | 22 | 10,13 | 8.047 | 0,8855 | 05:01 | 1,0758 |
| 2022-08-31 08:18:02 | Rodaje suave 🏃🏻 | 9,070 | 0:50:42 | 05:35 | 38 | 10,20 | 8.047 | 0,8782 | 04:54 | 1,0831 |
| 2022-09-01 08:07:30 | Ritmo Contr. 6K + 1K (RC) (3’recup) | 12,390 | 1:03:24 | 05:07 | 16 | 13,95 | 12.000 | 0,8819 | 04:30 | 1,1130 |
| 2022-09-02 08:11:03 | Rodaje suave 🏃🏻 | 8,018 | 0:44:48 | 05:35 | 19 | 8,88 | 8.000 | 0,8781 | 04:54 | 1,0833 |
| 2022-09-04 08:18:59 | Largo dominguero 🏃🏻 | 16,090 | 1:29:36 | 05:34 | 35 | 17,77 | 15.000 | 0,8829 | 04:54 | 1,0826 |
| 2022-09-05 08:22:46 | Rodaje suave 🏃🏻 | 9,045 | 0:50:26 | 05:34 | 33 | 10,13 | 8.047 | 0,8782 | 04:53 | 1,0840 |
| 2022-09-07 08:18:05 | Rodaje suave 🏃🏻 | 10,281 | 0:58:40 | 05:42 | 12 | 11,17 | 10.000 | 0,8811 | 05:01 | 1,0751 |
| 2022-09-08 08:20:21 | Rodaje suave 🏃🏻 | 8,015 | 0:44:10 | 05:30 | 20 | 8,92 | 8.000 | 0,8781 | 04:50 | 1,0881 |
| 2022-09-09 08:13:05 | Series 7x1000 RC (2’30”recup) | 13,383 | 1:16:38 | 05:43 | 18 | 14,55 | 12.000 | 0,8819 | 05:02 | 1,0737 |
| 2022-09-11 07:59:51 | Largo dominguero 🏃🏻😊 | 17,062 | 1:34:34 | 05:32 | 47 | 18,97 | 16.093 | 0,8832 | 04:53 | 1,0841 |
| 2022-09-12 08:10:07 | Trote suave 🏃🏻 | 9,105 | 0:50:22 | 05:31 | 33 | 10,22 | 8.047 | 0,8782 | 04:51 | 1,0867 |
| 2022-09-14 08:20:48 | Rodaje suave 🏃🏻 | 13,164 | 1:13:35 | 05:35 | 17 | 14,41 | 12.000 | 0,8819 | 04:55 | 1,0817 |
| 2022-09-15 08:27:13 | Rodaje suave 🏃🏻 | 10,116 | 0:55:44 | 05:30 | 12 | 11,12 | 10.000 | 0,8811 | 04:51 | 1,0870 |
| 2022-09-16 08:30:30 | Trote activación y 5 progresivos. 🏃🏻 | 7,728 | 0:42:27 | 05:29 | 20 | 8,62 | 6.437 | 0,8754 | 04:48 | 1,0902 |
| 2022-09-18 09:29:51 | Calentamiento | 3,106 | 0:17:53 | 05:45 | 2 | 3,36 | 1.609 | 0,8744 | 05:02 | 1,0747 |
| 2022-09-18 09:59:51 | 2 Leguas de Baena. 🏃🏻 | 11,018 | 0:53:16 | 04:50 | 130 | 13,80 | 10.000 | 0,8811 | 04:15 | 1,1349 |
| 2022-09-18 10:57:50 | Soltando patas. | 1,061 | 0:06:29 | 06:06 | 0 | 1,12 | 1.609 | 0,8744 | 05:20 | 1,0555 |
| 2022-09-19 08:21:02 | Trote suave asimilando carrera. 🏃🏻 | 8,050 | 0:45:00 | 05:35 | 31 | 9,03 | 8.047 | 0,8782 | 04:54 | 1,0831 |
| 2022-09-21 08:07:23 | Rodaje suave 🏃🏻 | 8,785 | 0:50:29 | 05:44 | 13 | 9,56 | 8.047 | 0,8782 | 05:02 | 1,0739 |
| 2022-09-22 08:25:39 | Rodaje suave 🏃🏻 | 10,226 | 0:57:54 | 05:39 | 19 | 11,21 | 10.000 | 0,8811 | 04:59 | 1,0777 |
| 2022-09-24 08:06:34 | Trote suave calentamiento. | 4,347 | 0:25:30 | 05:51 | 12 | 4,76 | 1.609 | 0,8744 | 05:07 | 1,0685 |
| 2022-09-24 08:42:02 | Controlado 7K+1K (RC) (3’recup) | 8,024 | 0:36:57 | 04:36 | 12 | 9,39 | 8.000 | 0,8781 | 04:02 | 1,1558 |
| 2022-09-24 09:26:06 | Soltando patas. | 1,178 | 0:06:22 | 05:24 | 2 | 1,31 | 1.609 | 0,8744 | 04:43 | 1,0962 |
| 2022-09-25 08:03:58 | Largo dominguero suave. 🏃🏻 Dios Kipchoge vuelve a liarla 💪🏻 Nuevo W.R 2h01’09” 😮😮 | 17,065 | 1:34:05 | 05:30 | 40 | 18,93 | 16.093 | 0,8832 | 04:52 | 1,0859 |
| 2022-09-26 08:44:29 | Rodaje suave 🏃🏻 | 8,363 | 0:47:31 | 05:40 | 16 | 9,17 | 8.047 | 0,8782 | 04:59 | 1,0776 |
| 2022-09-28 08:51:30 | Rodaje suave 🏃🏻 | 11,246 | 1:04:11 | 05:42 | 18 | 12,27 | 10.000 | 0,8811 | 05:01 | 1,0751 |
| 2022-09-29 08:57:29 | Rodaje suave. 🏃🏻 | 8,621 | 0:48:10 | 05:35 | 14 | 9,48 | 8.047 | 0,8782 | 04:54 | 1,0833 |
| 2022-09-30 08:56:37 | Calentamiento suave | 4,213 | 0:24:29 | 05:48 | 12 | 4,63 | 1.609 | 0,8744 | 05:04 | 1,0716 |
| 2022-09-30 09:31:24 | Controlado 2x4000 (3’recup) 🏃🏻👍🏻😁 | 8,013 | 0:36:42 | 04:34 | 19 | 9,47 | 8.000 | 0,8781 | 04:01 | 1,1581 |
| 2022-09-30 10:15:20 | Soltando patas. | 1,090 | 0:05:41 | 05:12 | 0 | 1,21 | 1.609 | 0,8744 | 04:33 | 1,1091 |
| 2022-10-03 08:33:20 | Semi-largo suave | 15,045 | 1:25:11 | 05:39 | 26 | 16,46 | 15.000 | 0,8829 | 04:59 | 1,0770 |
| 2022-10-05 08:41:04 | Rodaje suave. 🏃🏻 | 10,551 | 1:00:16 | 05:42 | 13 | 11,47 | 10.000 | 0,8811 | 05:01 | 1,0748 |
| 2022-10-06 08:40:06 | Rodaje suave 🏃🏻 | 8,627 | 0:47:42 | 05:31 | 26 | 9,64 | 8.047 | 0,8782 | 04:51 | 1,0869 |
| 2022-10-08 08:35:24 | Calentamiento suave. | 4,201 | 0:24:45 | 05:53 | 16 | 4,64 | 1.609 | 0,8744 | 05:09 | 1,0672 |
| 2022-10-08 09:11:46 | Contr. 8K+1K RC (3’recup) | 9,017 | 0:41:31 | 04:36 | 23 | 10,65 | 8.047 | 0,8782 | 04:02 | 1,1559 |
| 2022-10-08 10:01:02 | Soltando patas. | 1,306 | 0:07:11 | 05:30 | 2 | 1,44 | 1.609 | 0,8744 | 04:48 | 1,0900 |
| 2022-10-09 08:36:24 | Largo dominguero 🏃🏻 | 18,072 | 1:39:41 | 05:30 | 47 | 20,09 | 16.093 | 0,8832 | 04:52 | 1,0857 |
| 2022-10-11 08:39:13 | Rodaje suave 🏃🏻 | 11,079 | 1:01:58 | 05:35 | 12 | 12,10 | 10.000 | 0,8811 | 04:55 | 1,0818 |
| 2022-10-12 08:43:18 | Rodaje suave. 🏃🏻☁️☁️ | 10,064 | 0:56:27 | 05:36 | 11 | 10,99 | 10.000 | 0,8811 | 04:56 | 1,0809 |
| 2022-10-13 08:44:36 | Rodaje suave 🏃🏻 | 9,012 | 0:49:49 | 05:31 | 23 | 10,03 | 8.047 | 0,8782 | 04:51 | 1,0869 |
| 2022-10-15 08:36:33 | Calentamiento suave. | 4,287 | 0:25:18 | 05:54 | 9 | 4,66 | 1.609 | 0,8744 | 05:09 | 1,0666 |
| 2022-10-15 09:13:22 | 4x1000 + Controlado 4K (2’-3’ recup) 🏃🏻 | 8,012 | 0:35:54 | 04:28 | 17 | 9,52 | 8.000 | 0,8781 | 03:56 | 1,1673 |
| 2022-10-15 10:03:05 | Soltando patas. | 1,161 | 0:06:19 | 05:26 | 2 | 1,29 | 1.609 | 0,8744 | 04:45 | 1,0940 |
| 2022-10-16 08:35:00 | Largo Dominguero suave. 🏃🏻 | 16,400 | 1:30:36 | 05:31 | 35 | 18,15 | 16.093 | 0,8832 | 04:52 | 1,0852 |
| 2022-10-18 08:39:19 | Rodaje 🏃🏻 ¿26º a las 8:00 🤷🏻♂️? | 11,544 | 1:04:29 | 05:35 | 33 | 12,82 | 10.000 | 0,8811 | 04:55 | 1,0823 |
| 2022-10-19 08:38:24 | Rodaje veraniego. 🏃🏻☀️🔥 | 10,381 | 0:57:29 | 05:32 | 18 | 11,45 | 10.000 | 0,8811 | 04:52 | 1,0852 |
| 2022-10-20 08:38:37 | Rodaje suavin. 🏃🏻 | 8,164 | 0:45:36 | 05:35 | 21 | 9,05 | 8.047 | 0,8782 | 04:54 | 1,0834 |
| 2022-10-22 08:50:34 | Trote activación y 4 progres. | 5,312 | 0:29:10 | 05:29 | 17 | 5,97 | 5.000 | 0,8726 | 04:47 | 1,0915 |
| 2022-10-23 08:28:44 | Calentamiento 🏃🏻 | 3,785 | 0:22:59 | 06:04 | 10 | 4,10 | 1.609 | 0,8744 | 05:18 | 1,0575 |
| 2022-10-23 09:03:53 | 10K Ciudad Real “caloret” 🏃🏻 | 10,016 | 0:45:52 | 04:34 | 64 | 12,23 | 10.000 | 0,8811 | 04:02 | 1,1567 |
| 2022-10-23 09:53:47 | Soltando patas | 1,806 | 0:10:27 | 05:47 | 2 | 1,96 | 1.609 | 0,8744 | 05:03 | 1,0731 |
| 2022-10-25 08:40:25 | Rodaje suave 🏃🏻 | 11,578 | 1:05:03 | 05:37 | 34 | 12,85 | 10.000 | 0,8811 | 04:57 | 1,0803 |
| 2022-10-26 08:40:47 | Rodaje suave. | 12,473 | 1:08:53 | 05:31 | 14 | 13,68 | 12.000 | 0,8819 | 04:52 | 1,0858 |
| 2022-10-27 08:42:49 | Rodaje suave con flow 😁🏃🏻 | 10,522 | 0:58:08 | 05:31 | 13 | 11,56 | 10.000 | 0,8811 | 04:52 | 1,0860 |
| 2022-10-29 08:38:44 | Calentamiento suave. | 4,306 | 0:24:57 | 05:47 | 10 | 4,72 | 1.609 | 0,8744 | 05:03 | 1,0726 |
| 2022-10-29 09:16:24 | Controlado 5K+4K (3’recup) | 9,016 | 0:41:44 | 04:37 | 25 | 10,65 | 8.047 | 0,8782 | 04:03 | 1,1537 |
| 2022-10-29 10:05:16 | Soltando patas. | 1,317 | 0:07:11 | 05:27 | 5 | 1,49 | 1.609 | 0,8744 | 04:46 | 1,0930 |
| 2022-10-30 07:51:30 | Largo dominguero suave. | 20,019 | 1:49:13 | 05:27 | 61 | 22,41 | 20.000 | 0,8842 | 04:49 | 1,0891 |
| 2022-11-01 08:43:49 | Rodaje suave 🏃🏻 | 13,130 | 1:12:35 | 05:31 | 21 | 14,46 | 12.000 | 0,8819 | 04:52 | 1,0855 |
| 2022-11-02 08:46:10 | Rodaje suave | 11,168 | 1:01:44 | 05:31 | 9 | 12,22 | 10.000 | 0,8811 | 04:52 | 1,0858 |
| 2022-11-03 08:41:57 | Rodaje suave 🏃🏻 | 10,116 | 0:55:41 | 05:30 | 14 | 11,14 | 10.000 | 0,8811 | 04:51 | 1,0873 |
| 2022-11-05 08:49:49 | Series 7x1000+500 (1’30”recup) | 14,363 | 1:16:53 | 05:21 | 32 | 16,07 | 12.000 | 0,8819 | 04:43 | 1,0967 |
| 2022-11-06 08:46:48 | Rodaje suave dominguero. 🏃🏻 | 15,342 | 1:25:02 | 05:32 | 25 | 16,88 | 15.000 | 0,8829 | 04:53 | 1,0842 |
| 2022-11-08 09:03:02 | Rodaje post-masaje. 🏃🏻 | 10,599 | 0:58:59 | 05:33 | 17 | 11,65 | 10.000 | 0,8811 | 04:54 | 1,0835 |
| 2022-11-09 08:42:16 | Rodaje con 2K rápidos. | 8,663 | 0:46:49 | 05:24 | 12 | 9,60 | 8.047 | 0,8782 | 04:44 | 1,0948 |
| 2022-11-10 08:56:04 | Rodaje suave fresco. 🏃🏻❄️🌫️ | 7,160 | 0:39:37 | 05:31 | 25 | 8,04 | 6.437 | 0,8754 | 04:50 | 1,0878 |
| 2022-11-11 08:57:26 | Trote activación y 5 progresivos. | 5,008 | 0:27:43 | 05:32 | 10 | 5,55 | 5.000 | 0,8726 | 04:49 | 1,0887 |
| 2022-11-13 08:28:35 | Calentamiento suave 19º 💁🏻♂️ | 3,098 | 0:18:20 | 05:55 | 4 | 3,34 | 1.609 | 0,8744 | 05:10 | 1,0657 |
| 2022-11-13 09:00:23 | Media Maraton de Málaga. 🏃🏻☀️☀️ | 21,256 | 1:38:22 | 04:37 | 24 | 24,70 | 21.098 | 0,8845 | 04:05 | 1,1508 |
| 2022-11-13 10:47:33 | Soltando patas. | 1,458 | 0:08:56 | 06:07 | 2 | 1,56 | 1.609 | 0,8744 | 05:21 | 1,0547 |
| 2022-11-16 12:22:36 | Trote suave regenerativo. 🏃🏻 | 7,399 | 0:41:29 | 05:36 | 32 | 8,33 | 6.437 | 0,8754 | 04:54 | 1,0832 |
| 2022-11-17 12:34:13 | Trote suave regenerativo. Mucho aire 🌬️💨🏃🏻 | 9,313 | 0:52:51 | 05:40 | 37 | 10,41 | 8.047 | 0,8782 | 04:59 | 1,0781 |
| 2022-11-19 12:31:53 | Contr. 2x2000 (3’recup) | 10,740 | 0:55:23 | 05:09 | 18 | 12,11 | 10.000 | 0,8811 | 04:32 | 1,1105 |
| 2022-11-20 12:32:57 | Semi/largo dominguero suave 🏃🏻 | 13,015 | 1:12:08 | 05:32 | 31 | 14,43 | 12.000 | 0,8819 | 04:53 | 1,0846 |
| 2022-11-22 12:34:17 | Rodaje suave con mokos. 🏃🏻😪 | 9,183 | 0:51:42 | 05:37 | 28 | 10,20 | 8.047 | 0,8782 | 04:56 | 1,0807 |
| 2022-11-23 12:28:33 | Rodaje suave mokeando 😪😪 con mucho viento. 💨💨 | 9,028 | 0:49:41 | 05:30 | 39 | 10,22 | 8.047 | 0,8782 | 04:49 | 1,0885 |
| 2022-11-24 12:30:29 | Cambios 8x(1’+1’) | 9,170 | 0:49:45 | 05:25 | 15 | 10,18 | 8.047 | 0,8782 | 04:45 | 1,0934 |
| 2022-11-26 12:28:03 | Calentamiento suave. | 3,884 | 0:22:35 | 05:48 | 6 | 4,22 | 1.609 | 0,8744 | 05:05 | 1,0715 |
| 2022-11-26 12:56:26 | Contr. 3K+1K (2’recup) 🏃🏻 | 4,012 | 0:18:41 | 04:39 | 9 | 4,72 | 1.609 | 0,8744 | 04:04 | 1,1530 |
| 2022-11-26 13:20:18 | Soltando patas. | 1,471 | 0:07:57 | 05:24 | 0 | 1,61 | 1.609 | 0,8744 | 04:43 | 1,0962 |
| 2022-11-27 12:19:19 | Suave dominguero 🏃🏻 | 14,696 | 1:22:51 | 05:38 | 47 | 16,33 | 12.000 | 0,8819 | 04:58 | 1,0789 |
| 2022-11-28 12:35:17 | Rodaje suave 🏃🏻😊 | 10,058 | 0:55:26 | 05:30 | 37 | 11,30 | 10.000 | 0,8811 | 04:51 | 1,0868 |
| 2022-11-30 12:31:08 | Un poco de Umbral 2+1+1 | 10,225 | 0:55:11 | 05:23 | 22 | 11,41 | 10.000 | 0,8811 | 04:45 | 1,0941 |
| 2022-12-01 12:28:03 | Rodaje suave 🏃🏻 | 9,243 | 0:52:01 | 05:37 | 24 | 10,23 | 8.047 | 0,8782 | 04:56 | 1,0808 |
| 2022-12-03 12:34:35 | Trote activación + progresivos 🏃🏻 | 6,101 | 0:34:15 | 05:36 | 12 | 6,73 | 6.000 | 0,8746 | 04:54 | 1,0831 |
| 2022-12-04 09:20:22 | Calentamiento suave. | 4,224 | 0:25:40 | 06:04 | 21 | 4,68 | 1.609 | 0,8744 | 05:18 | 1,0573 |
| 2022-12-04 10:03:20 | 1° Veterano D 🥇en 5K Running Series (Cordoba) 💪🏻💪🏻🏃🏻 | 4,880 | 0:22:26 | 04:35 | 16 | 5,81 | 1.609 | 0,8744 | 04:01 | 1,1583 |
| 2022-12-05 12:32:28 | Rodaje suave. 🏃🏻😊 | 12,068 | 1:07:05 | 05:33 | 27 | 13,35 | 12.000 | 0,8819 | 04:54 | 1,0836 |
| 2022-12-06 12:30:16 | Rodaje suave 🏃🏻🌨️🌨️😕 | 9,184 | 0:52:45 | 05:44 | 19 | 10,05 | 8.047 | 0,8782 | 05:02 | 1,0741 |
| 2022-12-07 12:28:56 | Calentamiento suave. 🏃🏻 | 4,422 | 0:25:18 | 05:43 | 4 | 4,80 | 1.609 | 0,8744 | 05:00 | 1,0768 |
| 2022-12-07 13:02:19 | Controlado 3K+2K+400mts (3’ recup) | 5,409 | 0:25:33 | 04:43 | 7 | 6,28 | 5.000 | 0,8726 | 04:07 | 1,1480 |
| 2022-12-07 13:35:09 | Soltando patas suave | 1,689 | 0:09:13 | 05:27 | 0 | 1,85 | 1.609 | 0,8744 | 04:46 | 1,0929 |
| 2022-12-08 12:14:42 | Rodaje ventolado y mojado, 🌨️💨🌪️🌪️ risa total. ☹️ | 10,129 | 0:57:51 | 05:42 | 69 | 11,58 | 10.000 | 0,8811 | 05:01 | 1,0748 |
| 2022-12-11 12:21:00 | Rodaje ventolado. 💨💨🌪️🌪️🤷🏻♂️ | 10,032 | 0:55:47 | 05:33 | 84 | 11,71 | 10.000 | 0,8811 | 04:53 | 1,0838 |
| 2022-12-12 12:25:26 | Más rodaje ventolado y mojado. 🌨️💨💨🌪️🌪️🌪️😑 | 10,512 | 0:58:59 | 05:36 | 62 | 11,98 | 10.000 | 0,8811 | 04:56 | 1,0807 |
| 2022-12-14 12:20:46 | (1/2) Cuestas 14x30” (1’ recup trote) | 4,629 | 0:28:44 | 06:12 | 38 | 5,24 | 1.609 | 0,8744 | 05:25 | 1,0507 |
| 2022-12-14 12:55:21 | (2/2) Cuestas 14x30” (1’ recup trote) | 5,160 | 0:31:29 | 06:06 | 88 | 6,33 | 5.000 | 0,8726 | 05:19 | 1,0567 |
| 2022-12-15 12:19:44 | Rodaje suave 🌨️🌨️🌨️ | 7,441 | 0:41:06 | 05:31 | 11 | 8,21 | 6.437 | 0,8754 | 04:50 | 1,0883 |
| 2022-12-17 12:19:19 | Controlado 3K+2,5K+500 (3’recup) | 11,675 | 1:00:14 | 05:09 | 12 | 13,08 | 10.000 | 0,8811 | 04:32 | 1,1103 |
| 2022-12-18 12:40:24 | Rodaje suave dominguero 🏃🏻 | 15,022 | 1:23:51 | 05:34 | 38 | 16,63 | 15.000 | 0,8829 | 04:55 | 1,0818 |
| 2022-12-20 12:24:12 | Cuestas 16x100mts (1’recup) + 2K umbral | 10,352 | 1:02:20 | 06:01 | 117 | 12,12 | 10.000 | 0,8811 | 05:18 | 1,0578 |
| 2022-12-21 12:25:00 | Rodaje suave. 🏃🏻 | 10,386 | 0:57:26 | 05:31 | 18 | 11,46 | 10.000 | 0,8811 | 04:52 | 1,0857 |
| 2022-12-22 12:27:01 | Series 4x1000+2x500 (2’recup) | 11,234 | 1:02:40 | 05:34 | 20 | 12,36 | 10.000 | 0,8811 | 04:54 | 1,0827 |
| 2022-12-24 12:17:58 | Rodaje suave. 🏃🏻🎅🏼 | 13,221 | 1:14:33 | 05:38 | 15 | 14,41 | 12.000 | 0,8819 | 04:58 | 1,0788 |
| 2022-12-25 12:31:17 | Trote navideño activación. 🎅🏼🏃🏻 ¡Feliz Navidad! 🎄🎊🎄🎊 | 6,186 | 0:34:40 | 05:36 | 17 | 6,87 | 6.000 | 0,8746 | 04:54 | 1,0837 |
| 2022-12-26 11:21:53 | Calentamiento carrera. 🎅🏼 | 4,168 | 0:24:28 | 05:52 | 27 | 4,72 | 1.609 | 0,8744 | 05:07 | 1,0683 |
| 2022-12-26 12:00:06 | 1º Máster 🥇III San Silvestre Lucena. 💪🏻🏃🏻🎅🏼🎊🎊🎄 | 3,668 | 0:16:21 | 04:27 | 38 | 4,68 | 1.609 | 0,8744 | 03:53 | 1,1712 |
| 2022-12-26 12:26:27 | Soltando patas. 😊 | 1,087 | 0:07:07 | 06:32 | 3 | 1,15 | 1.609 | 0,8744 | 05:43 | 1,0347 |
| 2022-12-28 12:27:20 | Rodaje suave. 🏃🏻😊 | 9,128 | 0:52:13 | 05:43 | 9 | 9,91 | 8.047 | 0,8782 | 05:01 | 1,0754 |
| 2022-12-29 12:21:40 | Cuestas 18x100mts (1’recup) + 2K a umbral | 10,352 | 1:02:43 | 06:03 | 126 | 12,19 | 10.000 | 0,8811 | 05:20 | 1,0558 |
| 2022-12-31 12:08:23 | Rodaje suave fin de año. 🏃🏻🎊🎊🍇 | 15,118 | 1:24:25 | 05:35 | 32 | 16,67 | 15.000 | 0,8829 | 04:55 | 1,0817 | TOTAL | 308 | 2.896,619 | 262:45:34 | 05:26 | 8.491 | 3.244,17 | 04:49 |