SUL Daily League

2022 - Francis Romano Contreras - 33

Fecha	Actividad	Km	Horas	Ritmo	d+	Puntos UR	Distancia Std	Coef AgeSex	Ritmo Std	Coef Ritmo
2022-01-04 18:00:16	Carrera de noche	9,098	0:45:01	04:56	31	10,15	8.047	0,9982	04:56	1,0811
2022-01-05 21:07:48	10k por sensaciones	10,048	0:45:02	04:28	32	11,53	10.000	0,9985	04:28	1,1161
2022-01-06 17:06:22	Rodaje con 3 Series de 1000m	15,538	1:13:40	04:44	27	17,29	15.000	0,9994	04:44	1,0954
2022-01-07 09:25:33	Ca-Co	11,055	1:23:25	07:32	415	14,82	10.000	0,9985	07:32	0,9648
2022-01-08 18:43:06	Sumando km	12,201	1:01:25	05:02	28	13,40	12.000	0,9989	05:01	1,0751
2022-01-11 18:45:24	Carrera de noche	10,112	0:50:53	05:01	16	11,03	10.000	0,9985	05:01	1,0753
2022-01-12 18:27:48	Carrera de noche	10,025	0:48:48	04:52	20	11,09	10.000	0,9985	04:51	1,0865
2022-01-17 18:11:54	45'	9,592	0:45:02	04:41	19	10,73	8.047	0,9982	04:41	1,0993
2022-01-18 18:13:28	20'+12X200 Rc1'+Enfriamiento	10,019	0:51:58	05:11	18	10,85	10.000	0,9985	05:10	1,0654
2022-01-20 19:09:18	20'+ 3×6Rc2'+ Enfriamiento	13,303	1:04:41	04:51	25	14,71	12.000	0,9989	04:51	1,0868
2022-01-21 18:14:11	60' Rodaje	12,109	1:00:04	04:57	39	13,47	12.000	0,9989	04:57	1,0800
2022-01-23 10:55:46	Carrera en cinta	13,157	0:59:57	04:33	0	14,60	12.000	0,9989	04:33	1,1098
2022-01-25 18:13:41	20'+ 14X200Rc1'+ 20'	11,295	0:59:35	05:16	19	12,16	10.000	0,9985	05:16	1,0600
2022-01-29 08:02:02	Borriol	14,642	1:52:34	07:41	581	19,87	12.000	0,9989	07:40	0,9606
2022-01-30 12:53:13	Haciendo hueco para la 🥘	10,046	0:49:54	04:58	50	11,35	10.000	0,9985	04:57	1,0797
2022-02-01 18:37:40	20+ 16X200 Rc1'+ 20'	12,008	1:06:47	05:33	22	12,75	12.000	0,9989	05:33	1,0436
2022-02-02 17:47:59	90' Rodaje	17,198	1:29:58	05:13	47	18,74	16.093	0,9995	05:13	1,0624
2022-02-03 18:05:40	20'+ 5X6' Rc2'+20'	16,677	1:18:58	04:44	32	18,59	16.093	0,9995	04:43	1,0958
2022-02-05 13:21:08	Rodaje	11,318	0:57:12	05:03	37	12,52	10.000	0,9985	05:02	1,0739
2022-02-06 09:24:22	Borriol	14,622	1:42:42	07:01	588	20,23	12.000	0,9989	07:00	0,9811
2022-02-08 18:05:48	20'+18X200 Rc1'+ Enfriamiento	10,075	0:59:35	05:54	21	10,55	10.000	0,9985	05:54	1,0258
2022-02-09 18:44:06	90' Rodaje	17,299	1:30:06	05:12	48	18,88	16.093	0,9995	05:12	1,0638
2022-02-10 19:58:32	Cinta 7'5 k	6,212	0:34:44	05:35	0	6,48	6.000	0,9975	05:34	1,0424
2022-02-10 20:35:23	Cinta	1,983	0:20:09	10:09	0	1,80	1.609	0,9953	10:06	0,9084
2022-02-12 10:25:51	Castellón/Borriol	16,713	2:13:41	07:59	816	24,07	16.093	0,9995	07:59	0,9520
2022-02-13 09:39:59	Eslida	17,268	2:43:01	09:26	1.092	26,81	16.093	0,9995	09:26	0,9202
2022-02-14 19:27:14	Rodaje suave	8,025	0:47:01	05:51	24	8,49	8.000	0,9982	05:50	1,0286
2022-02-15 18:26:01	20'+8X300 Rc1'+ 15'	9,600	0:51:55	05:24	22	10,32	8.047	0,9982	05:23	1,0524
2022-02-16 18:16:24	90' Rodaje	17,020	1:30:11	05:17	46	18,47	16.093	0,9995	05:17	1,0583
2022-02-17 19:25:01	20'+3X8' Rc2'+ Enfriamiento	12,541	1:02:02	04:56	23	13,79	12.000	0,9989	04:56	1,0810
2022-02-19 18:35:51	Activación Almedijar✌️	7,257	0:39:10	05:23	22	7,86	6.437	0,9977	05:23	1,0532
2022-02-20 08:30:23	Trail Almedijar	28,342	4:11:57	08:53	2.025	46,64	25.000	0,9998	08:53	0,9311
2022-02-21 21:00:44	5k cinta	4,432	0:33:42	07:36	0	4,27	1.609	0,9953	07:34	0,9638
2022-02-22 18:36:27	20'+8X300 Rc2' Trote+ Enfriamiento	9,501	0:46:40	04:54	39	10,68	8.047	0,9982	04:54	1,0836
2022-02-23 18:45:22	90' Rodaje	17,191	1:30:09	05:14	42	18,67	16.093	0,9995	05:14	1,0616
2022-02-24 18:22:04	20'+ 8X3 Rc1'/1'+ Enfriamiento	13,018	1:04:48	04:58	19	14,23	12.000	0,9989	04:58	1,0788
2022-02-26 10:25:32	15k trail borriol/ 10k asfalto carril bici	25,027	2:41:40	06:27	669	31,76	25.000	0,9998	06:27	1,0017
2022-02-28 20:02:21	Cinta 5k a 10km/h	6,732	0:30:01	04:27	0	7,53	6.437	0,9977	04:26	1,1183
2022-03-01 18:29:07	20'+ 4X400+ 4X300+ 4X200 Rc1'+ Enfriamiento	10,944	0:58:18	05:19	23	11,80	10.000	0,9985	05:19	1,0570
2022-03-09 18:36:37	Rodaje	9,520	0:47:23	04:58	14	10,42	8.047	0,9960	04:57	1,0798
2022-03-10 19:48:30	Carrera de noche	9,606	0:51:33	05:21	34	10,48	8.047	0,9960	05:20	1,0554
2022-03-17 19:24:10	40' cinta 8k	8,511	0:40:01	04:42	0	9,36	8.047	0,9960	04:40	1,0996
2022-03-18 18:35:38	10k en cinta	10,011	0:50:01	04:59	0	10,80	10.000	0,9967	04:58	1,0783
2022-03-19 19:34:09	20' fuerza de piernas compex + 30' de cinta	6,047	0:29:56	04:57	0	6,54	6.000	0,9948	04:55	1,0821
2022-03-20 18:58:00	40' Cinta	8,025	0:40:11	05:00	0	8,65	8.000	0,9960	04:59	1,0778
2022-03-22 19:37:44	60' cinta	12,031	1:00:40	05:02	0	12,93	12.000	0,9973	05:01	1,0750
2022-03-23 19:12:36	70' Cinta	14,021	1:10:09	05:00	0	15,11	12.000	0,9973	04:59	1,0777
2022-03-24 18:54:47	80' Cinta	16,016	1:20:02	04:59	0	17,26	15.000	0,9980	04:59	1,0778
2022-03-28 18:55:17	Carrera de noche	9,623	0:45:06	04:41	21	10,80	8.047	0,9960	04:40	1,1007
2022-03-29 19:11:12	Carrera de noche	10,023	0:52:00	05:11	22	10,90	10.000	0,9967	05:10	1,0659
2022-03-30 19:08:48	Carrera de noche	12,300	1:01:01	04:57	42	13,71	12.000	0,9973	04:56	1,0805
2022-04-02 08:02:20	Atzeneta- Pujada a la Nevera	27,481	2:56:28	06:25	1.274	40,32	25.000	0,9988	06:24	1,0035
2022-04-05 19:28:05	20'+ 14X200 Rc1'+ Enfriamiento	12,256	1:04:10	05:14	24	13,27	12.000	0,9973	05:13	1,0628
2022-04-06 18:02:06	60' cinta	11,401	1:00:05	05:16	0	12,10	10.000	0,9967	05:15	1,0609
2022-04-07 19:47:10	Carrera de noche	11,953	0:56:40	04:44	31	13,42	10.000	0,9967	04:43	1,0964
2022-04-10 08:00:14	X Cursa De Montaña Tales	29,334	3:40:52	07:31	1.599	44,30	25.000	0,9988	07:31	0,9652
2022-04-12 18:41:41	Seguimos recuperación activa 40' de cinta	7,071	0:40:01	05:39	0	7,35	6.437	0,9951	05:37	1,0395
2022-04-13 19:20:36	20'+ 8X1' Rc30seg +20' En cinta	8,908	0:52:01	05:50	0	9,18	8.047	0,9960	05:48	1,0302
2022-04-14 20:50:18	50' Cinta	9,668	0:50:00	05:10	0	10,32	8.047	0,9960	05:09	1,0672
2022-04-16 13:25:30	Benicassim/Oropesa (Vía verde)	12,447	2:03:04	09:53	51	11,87	12.000	0,9973	09:51	0,9126
2022-04-17 09:28:41	Tirada por pista	16,046	1:44:34	06:31	740	23,44	15.000	0,9980	06:30	0,9999
2022-04-19 12:49:47	Carrera a la hora del almuerzo	10,082	1:09:14	06:52	409	14,04	10.000	0,9967	06:50	0,9871
2022-04-21 19:13:15	20'+3X1000 Rc3'+Enfriamiento	8,015	0:42:16	05:16	30	8,80	8.000	0,9960	05:15	1,0609
2022-04-25 19:13:19	30' cinta (calentamiento)	5,718	0:30:03	05:15	0	6,08	5.000	0,9937	05:13	1,0628
2022-04-26 18:08:17	20'+ 12X200 Rc1'(cuestas)+ Enfriamiento	11,339	1:01:32	05:25	204	13,97	10.000	0,9967	05:24	1,0518
2022-04-27 18:06:43	Rodaje	12,010	1:03:54	05:19	24	12,94	12.000	0,9973	05:18	1,0577
2022-04-28 20:08:39	Rodaje	10,207	0:55:01	05:23	19	10,95	10.000	0,9967	05:22	1,0538
2022-05-04 18:31:58	40' Cinta	7,455	0:40:03	05:22	0	7,87	6.437	0,9951	05:20	1,0554
2022-05-05 20:00:47	Rodaje	9,011	0:45:26	05:02	30	9,99	8.047	0,9960	05:01	1,0755
2022-05-07 08:07:22	Ruta por el tossal	14,255	1:52:31	07:53	595	19,57	12.000	0,9973	07:52	0,9553
2022-05-10 20:24:08	Carrera de noche	10,008	0:48:30	04:50	32	11,22	10.000	0,9967	04:49	1,0887
2022-05-12 17:53:08	Carrera de tarde	10,011	0:46:47	04:40	27	11,30	10.000	0,9967	04:39	1,1015
2022-05-18 18:33:55	Carrera de noche	8,098	0:40:02	04:56	29	9,05	8.047	0,9960	04:55	1,0821
2022-05-19 18:01:06	Carrera de noche	8,150	0:40:01	04:54	0	8,84	8.047	0,9960	04:53	1,0844
2022-05-25 18:52:49	Carrera de noche	7,815	0:41:52	05:21	29	8,54	6.437	0,9951	05:19	1,0563
2022-05-26 20:28:18	Carrera de noche	10,203	0:52:46	05:10	13	11,02	10.000	0,9967	05:09	1,0670
2022-05-27 18:40:20	Carrera de noche	13,015	1:06:18	05:05	46	14,41	12.000	0,9973	05:04	1,0717
2022-05-31 19:49:08	Carrera de noche	11,803	1:00:51	05:09	37	12,98	10.000	0,9967	05:08	1,0680
2022-06-01 20:14:04	Carrera de noche	11,125	0:58:00	05:12	35	12,19	10.000	0,9967	05:11	1,0644
2022-06-02 18:42:30	Carrera de noche	13,013	1:07:40	05:12	40	14,26	12.000	0,9973	05:11	1,0650
2022-06-07 20:08:04	Carrera de noche	10,808	0:56:31	05:13	33	11,82	10.000	0,9967	05:12	1,0634
2022-06-09 20:04:43	Carrera de noche	21,214	1:50:21	05:12	52	23,10	21.098	0,9988	05:11	1,0644
2022-06-13 19:36:01	Carrera de noche	13,202	1:07:01	05:04	51	14,67	12.000	0,9973	05:03	1,0728
2022-06-14 19:37:43	Carrera de noche	14,003	1:10:40	05:02	47	15,52	12.000	0,9973	05:01	1,0748
2022-06-15 17:55:19	Carrera de tarde	11,012	0:56:55	05:10	9	11,84	10.000	0,9967	05:09	1,0672
2022-06-16 19:42:08	Carrera de noche	11,102	1:00:26	05:26	28	11,95	10.000	0,9967	05:25	1,0508
2022-06-22 20:20:17	Carrera de noche	11,017	1:00:03	05:27	46	12,03	10.000	0,9967	05:25	1,0504
2022-06-24 07:28:06	Carrera de montaña matutina	15,618	2:07:37	08:10	761	22,41	15.000	0,9980	08:09	0,9479
2022-07-05 18:15:46	Carrera de noche	8,012	0:43:33	05:26	30	8,72	8.000	0,9960	05:24	1,0515
2022-07-07 18:03:42	Carrera de noche	8,008	0:39:37	04:56	25	8,91	8.000	0,9960	04:55	1,0819
2022-07-12 18:15:57	Carrera de noche	8,912	0:50:53	05:42	37	9,61	8.047	0,9960	05:41	1,0367
2022-07-13 19:32:27	Carrera de noche	10,017	0:57:28	05:44	47	10,84	10.000	0,9967	05:43	1,0351
2022-07-14 18:18:01	Carrera de noche	9,026	0:49:09	05:26	58	10,07	8.047	0,9960	05:25	1,0509
2022-07-15 19:48:52	Carrera de montaña vespertina	11,253	1:21:22	07:13	506	16,03	10.000	0,9967	07:12	0,9748
2022-07-17 07:59:49	Volta L'ombria Artana🥵🥵	15,235	1:48:49	07:08	750	22,39	15.000	0,9980	07:07	0,9774
2022-07-18 20:53:18	Carrera de noche	9,504	0:57:14	06:01	37	10,08	8.047	0,9960	05:59	1,0215
2022-07-19 19:20:10	Carrera de montaña vespertina	14,006	1:39:17	07:05	573	19,45	12.000	0,9973	07:04	0,9793
2022-07-20 20:03:22	Carrera de noche	12,309	1:05:19	05:18	22	13,25	12.000	0,9973	05:17	1,0586
2022-07-21 20:32:34	Carrera de noche	2,806	0:15:01	05:21	21	3,18	1.609	0,9920	05:18	1,0575
2022-07-21 20:53:32	Carrera de noche	2,061	0:17:57	08:42	128	3,21	1.609	0,9920	08:38	0,9364
2022-07-21 21:16:01	Carrera nocturna	2,738	0:15:02	05:29	4	2,91	1.609	0,9920	05:26	1,0496
2022-07-23 06:47:51	Artana/Eslida/Artana	22,019	3:18:57	09:02	1.299	33,43	21.098	0,9988	09:01	0,9282
2022-07-25 19:54:53	Carrera de noche	6,352	0:35:03	05:31	20	6,85	6.000	0,9948	05:29	1,0472
2022-07-26 19:48:14	Carrera de noche	10,692	0:58:56	05:30	29	11,48	10.000	0,9967	05:29	1,0470
2022-07-27 19:15:49	Carrera de noche	13,030	1:08:33	05:15	34	14,17	12.000	0,9973	05:14	1,0613
2022-07-29 06:02:38	Carrera de mañana	10,374	0:57:15	05:31	28	11,14	10.000	0,9967	05:30	1,0466
2022-07-31 20:12:49	Carrera de noche	6,758	1:11:58	10:38	32	6,41	6.437	0,9951	10:35	0,9008
2022-08-01 08:29:24	Media Eslida	20,752	4:08:44	11:59	1.601	34,33	20.000	0,9987	11:58	0,8828
2022-08-02 19:39:43	Carrera de noche	12,599	1:08:01	05:23	24	13,51	12.000	0,9973	05:23	1,0532
2022-08-03 07:30:52	Pico Espadán	5,565	1:15:57	13:38	575	10,57	5.000	0,9937	13:33	0,8664
2022-08-04 10:12:08	Carrera de montaña matutina	12,300	1:32:04	07:29	474	16,63	12.000	0,9973	07:27	0,9668
2022-08-09 19:47:41	Carrera de montaña vespertina	12,321	1:28:33	07:11	448	16,51	12.000	0,9973	07:10	0,9761
2022-08-12 07:28:51	1° Etapa Camino (Sarria-Portomarin)	22,008	4:53:00	13:18	434	23,46	21.098	0,9988	13:17	0,8689
2022-08-13 07:36:30	2° Etapa Camino (Portomarin-Palas de Rei)	25,291	5:00:57	11:53	566	28,01	25.000	0,9988	11:53	0,8838
2022-08-14 07:08:27	3° Etapa Camino (Palas de Rei- Arzua)	29,009	7:30:34	15:31	569	30,38	25.000	0,9988	15:30	0,8510
2022-08-15 07:55:01	4° Etapa Camino (Arzua-O Pedrouzo)	20,087	4:33:04	13:35	330	20,70	20.000	0,9987	13:34	0,8663
2022-08-16 07:43:11	5° Etapa Camino (O Pedrouzo- Santiago)	20,002	4:44:28	14:13	387	21,09	20.000	0,9987	14:12	0,8609
2022-08-20 09:07:35	Raca 🥵	22,546	3:22:14	08:58	999	30,95	21.098	0,9988	08:57	0,9296
2022-08-22 08:33:22	Eslida +Recovery 💪	15,301	2:17:04	08:57	853	22,76	15.000	0,9980	08:56	0,9300
2022-08-23 19:57:25	20'+12X400Rc1'+10'	11,172	0:59:14	05:18	17	12,00	10.000	0,9967	05:17	1,0590
2022-08-25 19:53:45	Carrera de noche	13,513	1:14:21	05:30	32	14,47	12.000	0,9973	05:29	1,0474
2022-08-27 09:45:15	Eslida	15,200	2:06:18	08:18	868	23,04	15.000	0,9980	08:17	0,9445
2022-08-28 21:19:39	40' Cinta	7,700	0:40:01	05:11	0	8,21	6.437	0,9951	05:10	1,0659
2022-08-30 20:01:43	20'+ 3(5X400Rc1')Rc2'+Enfriamiento	11,984	1:07:01	05:35	60	13,10	10.000	0,9967	05:34	1,0426
2022-08-31 18:29:33	Sanatorio- Fuente de Borriol- Sanatorio	12,154	1:33:01	07:39	507	16,76	12.000	0,9973	07:37	0,9619
2022-09-06 18:56:29	20' + 5×400 Rc1' + 5X300 Rc1' + 5×200 Rc1' +Enfriamiento	10,781	0:59:54	05:33	31	11,57	10.000	0,9967	05:32	1,0446
2022-09-07 19:08:05	Rodaje suave	7,481	0:43:21	05:47	20	7,92	6.437	0,9951	05:45	1,0326
2022-09-08 19:20:38	10'+ 3x7' Rc2'+ Enfriamiento	7,562	0:38:33	05:05	20	8,31	6.437	0,9951	05:04	1,0722
2022-09-11 20:17:40	6k suaves en cinta a 6'min/km	5,766	0:36:39	06:21	0	5,81	5.000	0,9937	06:18	1,0075
2022-09-14 20:00:07	Rodaje	8,849	0:48:03	05:25	24	9,55	8.047	0,9960	05:24	1,0518
2022-09-15 19:51:54	Carrera de noche	10,138	1:00:46	05:59	27	10,64	10.000	0,9967	05:58	1,0226
2022-10-29 07:28:02	Primer dia de Trekking en montaña 💚	9,150	1:55:49	12:39	456	12,57	8.047	0,9960	12:36	0,8757
2022-11-05 10:33:47	Ruta por el Tossal	12,499	2:22:25	11:23	520	16,33	12.000	0,9973	11:21	0,8902
2022-11-14 18:07:47	CaCo 10×(800+200)	10,499	1:38:20	09:21	26	9,94	10.000	0,9967	09:20	0,9221
2022-11-15 18:00:10	CaCo 10×(800+200)	10,249	1:27:22	08:31	27	9,90	10.000	0,9967	08:29	0,9397
2022-11-16 19:45:25	CaCo 10×(800+200)	10,847	1:36:07	08:51	26	10,37	10.000	0,9967	08:49	0,9323
2022-11-17 18:59:51	CaCo 10×(800+200)	11,197	1:37:09	08:40	31	10,79	10.000	0,9967	08:38	0,9363
2022-11-19 12:04:22	Carrera a la hora del almuerzo	9,246	1:12:24	07:49	33	9,18	8.047	0,9960	07:47	0,9573
2022-11-21 18:32:31	Calent+20×(1'Co+2'Ca) +Enfria	9,113	1:13:01	08:00	30	8,98	8.047	0,9960	07:58	0,9524
2022-11-23 18:19:13	Calent+20×(1'Co+2'Ca)	8,855	1:10:10	07:55	33	8,78	8.047	0,9960	07:53	0,9547
2022-11-26 15:20:30	Borriol	14,644	2:21:40	09:40	600	19,42	12.000	0,9973	09:38	0,9163
2022-11-28 19:41:06	Calent+ 20×(1'Co+ 2'Ca)+1k+Enfriamiento	11,079	1:28:21	07:58	37	10,93	10.000	0,9967	07:56	0,9533
2022-12-12 20:39:27	Rodaje en Cinta	6,287	0:33:26	05:19	0	6,66	6.000	0,9948	05:17	1,0587
2022-12-13 19:20:05	Cinta	5,007	0:33:28	06:41	0	4,98	5.000	0,9937	06:38	0,9945
2022-12-15 20:45:57	Cinta	5,613	0:40:02	07:07	0	5,49	5.000	0,9937	07:05	0,9787
2022-12-16 18:24:46	Carrera de noche	5,183	0:35:01	06:45	0	5,14	5.000	0,9937	06:42	0,9918
2022-12-18 20:31:27	Carrera de noche	5,300	0:36:21	06:51	0	5,24	5.000	0,9937	06:48	0,9881
2022-12-19 18:53:02	Carrera de noche	5,191	0:34:59	06:44	23	5,38	5.000	0,9937	06:41	0,9925
2022-12-20 18:14:26	Carrera de noche	7,198	0:47:00	06:31	25	7,45	6.437	0,9951	06:29	1,0001
2022-12-21 19:13:05	Carrera de noche	6,200	0:40:01	06:27	0	6,22	6.000	0,9948	06:25	1,0032
TOTAL	150	1.741,390	198:21:06	06:50	27.868	2.043,03			06:49