SUL Daily League
2022 - Juan andres Camacho - 31
| Fecha | Actividad | Km | Horas | Ritmo | d+ | Puntos UR | Distancia Std | Coef AgeSex | Ritmo Std | Coef Ritmo |
|---|---|---|---|---|---|---|---|---|---|---|
| 2022-01-01 08:58:11 | R: 10x500 R1' (TE 3.4) | 13,115 | 0:55:41 | 04:14 | 15 | 15,05 | 12.000 | 1,0000 | 04:14 | 1,1362 |
| 2022-01-02 07:35:54 | E: 1h 30' (TE 2.6) | 20,013 | 1:30:07 | 04:30 | 23 | 22,52 | 20.000 | 1,0000 | 04:30 | 1,1138 |
| 2022-01-03 07:45:29 | E: 45' (TE 2.6) | 10,149 | 0:45:05 | 04:26 | 9 | 11,45 | 10.000 | 1,0000 | 04:26 | 1,1188 |
| 2022-01-05 07:42:21 | R: 3x3000 R2' (TE 3.6) | 16,696 | 1:07:25 | 04:02 | 33 | 19,64 | 16.093 | 1,0000 | 04:02 | 1,1564 |
| 2022-01-06 08:37:34 | E: 1h (TE 2.6) | 13,756 | 1:00:02 | 04:21 | 17 | 15,65 | 12.000 | 1,0000 | 04:21 | 1,1256 |
| 2022-01-09 10:41:45 | Calentamiento (TE 2.3) | 3,245 | 0:14:21 | 04:25 | 4 | 3,68 | 1.609 | 0,9992 | 04:25 | 1,1208 |
| 2022-01-09 10:59:56 | XXIX Ruta Carlos III (TE 5.0) | 25,789 | 1:31:32 | 03:32 | 62 | 31,91 | 25.000 | 1,0000 | 03:32 | 1,2133 |
| 2022-01-10 07:25:04 | E: 60' (TE 2.5) | 13,591 | 1:00:04 | 04:25 | 45 | 15,68 | 12.000 | 1,0000 | 04:25 | 1,1208 |
| 2022-01-12 06:45:29 | R: 3x5000 R2' (TE 4.2) | 22,493 | 1:29:22 | 03:58 | 39 | 26,55 | 21.098 | 1,0000 | 03:58 | 1,1632 |
| 2022-01-13 07:43:24 | E: 60' (TE 2.3) | 13,465 | 1:00:03 | 04:27 | 58 | 15,62 | 12.000 | 1,0000 | 04:27 | 1,1174 |
| 2022-01-15 07:14:04 | R: 15x200 R1' (TE 3.0) | 11,531 | 0:53:01 | 04:35 | 25 | 13,00 | 10.000 | 1,0000 | 04:35 | 1,1061 |
| 2022-01-16 07:18:06 | E: 2h (TE 2.8) | 25,506 | 2:00:02 | 04:42 | 14 | 28,14 | 25.000 | 1,0000 | 04:42 | 1,0978 |
| 2022-01-17 07:04:16 | E: 1h (TE 2.4) | 13,729 | 1:00:02 | 04:22 | 10 | 15,54 | 12.000 | 1,0000 | 04:22 | 1,1248 |
| 2022-01-19 07:41:46 | R: 10x1000 R2' (TE 3.3) | 18,901 | 1:22:46 | 04:22 | 25 | 21,50 | 16.093 | 1,0000 | 04:22 | 1,1243 |
| 2022-01-20 08:48:10 | E: 1h 30' (TE 2.6) | 20,500 | 1:30:10 | 04:23 | 24 | 23,25 | 20.000 | 1,0000 | 04:23 | 1,1226 |
| 2022-01-22 07:25:23 | R: 15x400 R1' (TE 3.2) | 14,651 | 1:03:19 | 04:19 | 41 | 16,96 | 12.000 | 1,0000 | 04:19 | 1,1293 |
| 2022-01-23 07:50:32 | E: 2h (TE 3.0) | 27,285 | 2:00:02 | 04:23 | 41 | 31,04 | 25.000 | 1,0000 | 04:23 | 1,1225 |
| 2022-01-24 07:47:29 | E: 60' (TE 2.5) | 13,669 | 1:00:05 | 04:23 | 31 | 15,66 | 12.000 | 1,0000 | 04:23 | 1,1228 |
| 2022-01-26 06:45:45 | R: 6x2000 R2' (TE 3.7) | 20,276 | 1:23:01 | 04:05 | 108 | 24,41 | 20.000 | 1,0000 | 04:05 | 1,1507 |
| 2022-01-27 06:54:33 | E: 1h 30' (TE 2.6) | 19,846 | 1:29:59 | 04:32 | 116 | 23,21 | 16.093 | 1,0000 | 04:32 | 1,1112 |
| 2022-01-29 07:23:36 | R: 15x500 R1' | 18,047 | 1:15:13 | 04:10 | 50 | 21,14 | 16.093 | 1,0000 | 04:10 | 1,1435 |
| 2022-01-30 07:25:28 | E: 2h 30' (TE 3.1) | 33,673 | 2:30:02 | 04:27 | 25 | 37,89 | 30.000 | 1,0000 | 04:27 | 1,1177 |
| 2022-01-31 02:48:01 | E: 60' (TE 3.0) | 13,665 | 1:00:03 | 04:23 | 13 | 15,47 | 12.000 | 1,0000 | 04:23 | 1,1229 |
| 2022-02-02 06:55:19 | R: 4x3000 R2' (TE 3.8) | 19,707 | 1:19:08 | 04:00 | 31 | 23,15 | 16.093 | 1,0000 | 04:00 | 1,1587 |
| 2022-02-03 06:53:16 | E: 1h 30' (TE 2.6) | 20,100 | 1:30:02 | 04:28 | 24 | 22,67 | 20.000 | 1,0000 | 04:28 | 1,1157 |
| 2022-02-05 07:37:36 | E: 45' (TE 3.0) | 10,091 | 0:45:00 | 04:27 | 10 | 11,38 | 10.000 | 1,0000 | 04:27 | 1,1174 |
| 2022-02-06 09:30:17 | XXXII Media Maratón Internacional de Torremolinos (TE 5.0) | 21,288 | 1:13:27 | 03:27 | 127 | 27,38 | 21.098 | 1,0000 | 03:27 | 1,2267 |
| 2022-02-07 07:17:56 | E: 60' (TE 2.5) | 13,715 | 0:59:59 | 04:22 | 12 | 15,55 | 12.000 | 1,0000 | 04:22 | 1,1247 |
| 2022-02-09 06:45:10 | R: 3x5000 R2' (TE 4.3) | 22,664 | 1:29:37 | 03:57 | 48 | 26,89 | 21.098 | 1,0000 | 03:57 | 1,1652 |
| 2022-02-10 08:09:39 | E: 75' (TE 2.6) | 17,605 | 1:15:02 | 04:15 | 19 | 20,17 | 16.093 | 1,0000 | 04:15 | 1,1347 |
| 2022-02-12 07:26:18 | R: 15x400 R1' (TE 3.2) | 14,584 | 1:02:40 | 04:17 | 20 | 16,70 | 12.000 | 1,0000 | 04:17 | 1,1315 |
| 2022-02-13 07:54:56 | E: 1h 30' (TE 2.6) | 20,692 | 1:30:04 | 04:21 | 16 | 23,47 | 20.000 | 1,0000 | 04:21 | 1,1266 |
| 2022-02-14 07:47:10 | E: 45' (TE 2.3) | 10,298 | 0:45:12 | 04:23 | 9 | 11,66 | 10.000 | 1,0000 | 04:23 | 1,1234 |
| 2022-02-15 07:40:43 | R: 5x1000 R2' (TE 3.1) | 13,185 | 0:56:20 | 04:16 | 21 | 15,16 | 12.000 | 1,0000 | 04:16 | 1,1338 |
| 2022-02-16 07:42:59 | E: 45' (TE 2.6) | 10,316 | 0:45:02 | 04:21 | 10 | 11,71 | 10.000 | 1,0000 | 04:21 | 1,1255 |
| 2022-02-17 07:24:00 | E: 45' (TE 2.4) | 10,218 | 0:45:03 | 04:24 | 11 | 11,57 | 10.000 | 1,0000 | 04:24 | 1,1217 |
| 2022-02-19 08:37:01 | E: 30' con 6x100 progresivos (TE 2.5) | 6,958 | 0:30:22 | 04:21 | 18 | 8,01 | 6.437 | 1,0000 | 04:21 | 1,1256 |
| 2022-02-20 08:30:13 | XXXVII Zurich Maratón de Sevilla (TE 5.0) | 42,648 | 2:36:34 | 03:40 | 37 | 51,45 | 42.195 | 1,0000 | 03:40 | 1,1977 |
| 2022-02-22 06:39:01 | E: 45' (TE 2.6) | 10,368 | 0:45:04 | 04:20 | 9 | 11,78 | 10.000 | 1,0000 | 04:20 | 1,1271 |
| 2022-02-23 07:49:26 | E: 45' (TE 2.6) | 10,389 | 0:45:02 | 04:20 | 12 | 11,84 | 10.000 | 1,0000 | 04:20 | 1,1281 |
| 2022-02-25 07:47:32 | E: 45' (TE 2.6) | 10,209 | 0:45:02 | 04:24 | 23 | 11,68 | 10.000 | 1,0000 | 04:24 | 1,1215 |
| 2022-02-26 07:22:37 | E: 60' (TE 2.5) | 13,665 | 1:00:05 | 04:23 | 48 | 15,82 | 12.000 | 1,0000 | 04:23 | 1,1227 |
| 2022-02-27 08:19:57 | E: 65' (TE 2.4) | 14,536 | 1:05:01 | 04:28 | 38 | 16,61 | 12.000 | 1,0000 | 04:28 | 1,1163 |
| 2022-02-27 10:07:54 | VI Circuito Carreras urbanas Fuengirola - Parque Fluvial (TE 2.7) | 3,172 | 0:10:37 | 03:20 | 11 | 4,05 | 1.609 | 0,9992 | 03:20 | 1,2420 |
| 2022-03-01 06:26:55 | E: 60' (TE 2.4) | 13,785 | 1:00:03 | 04:21 | 16 | 15,69 | 12.000 | 1,0000 | 04:21 | 1,1263 |
| 2022-03-02 07:15:48 | R: 10x1000 R2' (TE 3.1) | 18,993 | 1:22:13 | 04:19 | 26 | 21,70 | 16.093 | 1,0000 | 04:19 | 1,1287 |
| 2022-03-04 07:53:32 | E: 60' (TE 2.7) | 13,962 | 0:59:57 | 04:17 | 22 | 16,02 | 12.000 | 1,0000 | 04:17 | 1,1318 |
| 2022-03-04 16:40:26 | Carrera de tarde | 13,269 | 1:18:28 | 05:54 | 17 | 13,78 | 12.000 | 1,0000 | 05:54 | 1,0254 |
| 2022-03-05 07:15:52 | R: 15X200 R1' (TE 3.1) | 11,645 | 0:53:07 | 04:33 | 22 | 13,13 | 10.000 | 1,0000 | 04:33 | 1,1090 |
| 2022-03-06 08:13:00 | E: 75' (TE 2.4) | 17,292 | 1:15:02 | 04:20 | 11 | 19,61 | 16.093 | 1,0000 | 04:20 | 1,1278 |
| 2022-03-08 07:54:17 | E: 60' (TE 2.6) | 13,781 | 1:00:04 | 04:21 | 12 | 15,64 | 12.000 | 1,0000 | 04:21 | 1,1260 |
| 2022-03-09 07:10:22 | R: 4x3000 R2' (TE 3.9) | 19,826 | 1:19:05 | 03:59 | 21 | 23,24 | 16.093 | 1,0000 | 03:59 | 1,1615 |
| 2022-03-11 08:12:06 | E: 45' (TE 2.5) | 10,150 | 0:45:02 | 04:26 | 18 | 11,54 | 10.000 | 1,0000 | 04:26 | 1,1193 |
| 2022-03-12 10:05:49 | VI Carrera Cuna de la Legión (TE 4.8) | 48,708 | 4:58:50 | 06:08 | 1.365 | 63,10 | 42.195 | 1,0000 | 06:08 | 1,0153 |
| 2022-03-13 08:31:16 | E: 45' (TE 2.3) | 9,850 | 0:44:59 | 04:34 | 10 | 11,02 | 8.047 | 1,0000 | 04:34 | 1,1086 |
| 2022-03-15 06:20:30 | E: 60' (TE 2.5) | 13,778 | 1:00:04 | 04:21 | 12 | 15,63 | 12.000 | 1,0000 | 04:21 | 1,1260 |
| 2022-03-16 07:46:49 | R: 6x2000 R2' (TE 3.4) | 16,736 | 1:10:22 | 04:12 | 15 | 19,23 | 16.093 | 1,0000 | 04:12 | 1,1401 |
| 2022-03-18 07:52:39 | E: 60' (TE 2.3) | 13,541 | 1:00:10 | 04:26 | 12 | 15,27 | 12.000 | 1,0000 | 04:26 | 1,1188 |
| 2022-03-19 07:20:25 | R: 15x400 R1' (TE 3.1) | 14,492 | 1:03:45 | 04:23 | 15 | 16,42 | 12.000 | 1,0000 | 04:23 | 1,1225 |
| 2022-03-20 08:04:44 | E: 1h 40' (TE 2.7) | 22,351 | 1:40:02 | 04:28 | 91 | 25,86 | 21.098 | 1,0000 | 04:28 | 1,1160 |
| 2022-03-21 07:49:23 | E: 45' (TE 2.6) | 10,523 | 0:45:47 | 04:21 | 15 | 12,01 | 10.000 | 1,0000 | 04:21 | 1,1267 |
| 2022-03-22 07:09:01 | E: 1h 30' (TE 2.6) | 20,513 | 1:30:03 | 04:23 | 28 | 23,32 | 20.000 | 1,0000 | 04:23 | 1,1233 |
| 2022-03-23 07:13:33 | R: 10x1000 R2' (TE 3.1) | 18,059 | 1:18:10 | 04:19 | 155 | 21,93 | 16.093 | 1,0000 | 04:19 | 1,1287 |
| 2022-03-24 07:51:15 | E: 1h (TE 2.4) | 13,620 | 1:00:06 | 04:24 | 23 | 15,50 | 12.000 | 1,0000 | 04:24 | 1,1214 |
| 2022-03-26 08:20:21 | E: 45' (TE 2.5) | 10,323 | 0:44:59 | 04:21 | 11 | 11,74 | 10.000 | 1,0000 | 04:21 | 1,1261 |
| 2022-03-27 10:03:19 | XXXIV Media Maratón Bahía Cádiz - Campeonato de Andalucía | 21,281 | 1:12:11 | 03:23 | 70 | 26,98 | 21.098 | 1,0000 | 03:23 | 1,2351 |
| 2022-03-29 08:01:19 | E: 1h (TE 2.6) | 13,840 | 0:59:54 | 04:19 | 12 | 15,74 | 12.000 | 1,0000 | 04:19 | 1,1288 |
| 2022-03-30 07:24:21 | R: 5x2000 R2' (TE 3.6) | 17,999 | 1:13:05 | 04:03 | 16 | 20,93 | 16.093 | 1,0000 | 04:03 | 1,1541 |
| 2022-04-01 07:43:24 | E: 1h15' (TE 2.5) | 17,350 | 1:15:02 | 04:19 | 11 | 19,70 | 16.093 | 1,0000 | 04:19 | 1,1290 |
| 2022-04-02 07:45:32 | R: 20x200 R1' (TE 3.1) | 13,685 | 1:00:34 | 04:25 | 25 | 15,58 | 12.000 | 1,0000 | 04:25 | 1,1202 |
| 2022-04-03 07:26:25 | E: 2h15' (TE 3.0) | 31,435 | 2:15:01 | 04:17 | 56 | 36,13 | 30.000 | 1,0000 | 04:17 | 1,1317 |
| 2022-04-05 08:13:14 | R: 6x1000 R2' (TE 3.1) | 14,489 | 1:01:57 | 04:16 | 24 | 16,66 | 12.000 | 1,0000 | 04:16 | 1,1335 |
| 2022-04-06 07:42:27 | E: 60' (TE 2.3) | 13,951 | 1:00:04 | 04:18 | 10 | 15,87 | 12.000 | 1,0000 | 04:18 | 1,1307 |
| 2022-04-08 08:02:17 | E: 45' (TE 2.5) | 10,427 | 0:45:10 | 04:19 | 12 | 11,89 | 10.000 | 1,0000 | 04:19 | 1,1284 |
| 2022-04-09 12:03:26 | 100 KM II Festival Ultrafondo Burjassot (TE 4.1) - DNF km 30 | 30,157 | 1:59:09 | 03:57 | 114 | 36,29 | 30.000 | 1,0000 | 03:57 | 1,1655 |
| 2022-04-10 07:45:10 | E: 28' (TE 2.4) | 6,278 | 0:28:01 | 04:27 | 48 | 7,49 | 6.000 | 1,0000 | 04:27 | 1,1171 |
| 2022-04-10 09:20:30 | E: 26' (TE 2.4) | 6,016 | 0:26:03 | 04:19 | 65 | 7,44 | 6.000 | 1,0000 | 04:19 | 1,1286 |
| 2022-04-12 07:51:57 | R: 4x2000 R2' (TE 3.4) | 15,812 | 1:04:37 | 04:05 | 21 | 18,42 | 15.000 | 1,0000 | 04:05 | 1,1515 |
| 2022-04-13 07:21:38 | E: 1h (TE 2.5) | 13,940 | 0:59:54 | 04:17 | 12 | 15,89 | 12.000 | 1,0000 | 04:17 | 1,1315 |
| 2022-04-15 07:19:46 | E: 60' (TE 2.5) | 14,081 | 1:00:07 | 04:16 | 10 | 16,07 | 12.000 | 1,0000 | 04:16 | 1,1340 |
| 2022-04-16 07:37:57 | R: 10x400 R45" | 12,466 | 0:49:34 | 03:58 | 12 | 14,62 | 12.000 | 1,0000 | 03:58 | 1,1628 |
| 2022-04-17 06:33:32 | E: 1h30' (TE 2.7) | 21,098 | 1:30:03 | 04:16 | 24 | 24,17 | 20.000 | 1,0000 | 04:16 | 1,1341 |
| 2022-04-19 07:40:06 | R: 7x1000 R2' (TE 3.2) | 15,841 | 1:07:30 | 04:15 | 20 | 18,18 | 15.000 | 1,0000 | 04:15 | 1,1348 |
| 2022-04-20 07:51:31 | E: 60' (TE 2.4) | 14,013 | 1:00:10 | 04:17 | 12 | 15,98 | 12.000 | 1,0000 | 04:17 | 1,1318 |
| 2022-04-21 07:18:43 | E: 60' (TE 2.7) | 14,034 | 1:00:02 | 04:16 | 13 | 16,03 | 12.000 | 1,0000 | 04:16 | 1,1333 |
| 2022-04-22 08:03:16 | E: 2h (TE 3.0) | 27,462 | 2:00:04 | 04:22 | 15 | 31,04 | 25.000 | 1,0000 | 04:22 | 1,1249 |
| 2022-04-24 09:41:24 | E: 15' (TE 2.2) | 3,416 | 0:15:00 | 04:23 | 13 | 3,97 | 1.609 | 0,9992 | 04:23 | 1,1236 |
| 2022-04-24 10:13:01 | VI Circuito Carreras urbanas Fuengirola - Recinto Ferial (TE 3.1) | 4,506 | 0:14:25 | 03:11 | 15 | 5,85 | 1.609 | 0,9992 | 03:11 | 1,2650 |
| 2022-04-24 10:30:07 | E: 15' (TE 2.3) | 3,325 | 0:15:02 | 04:31 | 9 | 3,79 | 1.609 | 0,9992 | 04:31 | 1,1126 |
| 2022-04-24 17:26:11 | Trote con Mayte (TE 1.6) | 3,502 | 0:22:21 | 06:22 | 16 | 3,68 | 1.609 | 0,9992 | 06:22 | 1,0050 |
| 2022-04-26 06:55:13 | E: 60' (TE 2.4) | 13,917 | 1:00:07 | 04:19 | 12 | 15,84 | 12.000 | 1,0000 | 04:19 | 1,1295 |
| 2022-04-27 08:23:58 | E: 45' (TE 2.7) | 10,477 | 0:45:05 | 04:18 | 10 | 11,95 | 10.000 | 1,0000 | 04:18 | 1,1310 |
| 2022-04-27 19:24:18 | R: 4x2000 R2' (TE 3.6) | 15,926 | 1:03:05 | 03:57 | 11 | 18,65 | 15.000 | 1,0000 | 03:57 | 1,1644 |
| 2022-04-28 07:30:54 | E: 1h 30' (TE 2.7) | 20,274 | 1:30:10 | 04:26 | 19 | 22,86 | 20.000 | 1,0000 | 04:26 | 1,1184 |
| 2022-04-29 07:54:17 | E: 60' con 6x100 progresivos (TE 2.4) | 13,576 | 0:59:26 | 04:22 | 10 | 15,36 | 12.000 | 1,0000 | 04:22 | 1,1244 |
| 2022-04-30 07:38:42 | E: 45' con 6x100 progresivos (TE 2.6) | 10,949 | 0:46:06 | 04:12 | 12 | 12,60 | 10.000 | 1,0000 | 04:12 | 1,1395 |
| 2022-05-01 09:30:51 | I Media Maratón Senda Litoral Estepona (TE 4.9) | 21,156 | 1:14:03 | 03:30 | 116 | 26,97 | 21.098 | 1,0000 | 03:30 | 1,2199 |
| 2022-05-02 08:11:57 | E: 60' (TE 2.4) | 14,018 | 1:00:04 | 04:17 | 14 | 16,02 | 12.000 | 1,0000 | 04:17 | 1,1326 |
| 2022-05-03 06:49:04 | R: 10x1000 R2' (TE 3.1) | 18,926 | 1:21:56 | 04:19 | 19 | 21,55 | 16.093 | 1,0000 | 04:19 | 1,1286 |
| 2022-05-04 07:44:20 | E: 75' (TE 2.4) | 17,096 | 1:15:00 | 04:23 | 12 | 19,33 | 16.093 | 1,0000 | 04:23 | 1,1236 |
| 2022-05-05 07:23:38 | E: 1h 20' (TE 2.5) | 18,011 | 1:20:12 | 04:27 | 16 | 20,30 | 16.093 | 1,0000 | 04:27 | 1,1179 |
| 2022-05-06 07:55:53 | E: 45' (TE 2.2) | 10,083 | 0:45:02 | 04:27 | 9 | 11,35 | 10.000 | 1,0000 | 04:27 | 1,1168 |
| 2022-05-06 19:23:32 | R: 15x500 R1' (TE 3.3) | 14,593 | 1:03:11 | 04:19 | 37 | 16,84 | 12.000 | 1,0000 | 04:19 | 1,1286 |
| 2022-05-07 08:19:55 | E: 60' con 6x100 progresivos (TE 2.4) | 13,025 | 0:57:56 | 04:26 | 13 | 14,70 | 12.000 | 1,0000 | 04:26 | 1,1184 |
| 2022-05-14 08:20:20 | E: 45 (TE 2.8) | 10,645 | 0:45:03 | 04:13 | 12 | 12,23 | 10.000 | 1,0000 | 04:13 | 1,1375 |
| 2022-05-15 10:11:01 | E: 15' (TE 2.2) | 3,422 | 0:15:07 | 04:25 | 7 | 3,91 | 1.609 | 0,9992 | 04:24 | 1,1212 |
| 2022-05-15 11:00:19 | VI Carrera Popular Acristalia Villa de Mijas (TE 4.2) | 10,021 | 0:33:40 | 03:21 | 12 | 12,54 | 10.000 | 1,0000 | 03:21 | 1,2398 |
| 2022-05-15 11:46:01 | E: 15' (TE 2.4) | 3,446 | 0:15:24 | 04:28 | 6 | 3,91 | 1.609 | 0,9992 | 04:27 | 1,1169 |
| 2022-05-16 07:41:41 | E: 1h 15' (TE 2.4) | 16,942 | 1:15:04 | 04:25 | 15 | 19,12 | 16.093 | 1,0000 | 04:25 | 1,1198 |
| 2022-05-17 06:22:22 | R: 4x3000 R2' (TE 3.6) | 18,619 | 1:15:14 | 04:02 | 23 | 21,76 | 16.093 | 1,0000 | 04:02 | 1,1561 |
| 2022-05-18 07:32:19 | E: 1h 15' (TE 2.4) | 17,044 | 1:14:53 | 04:23 | 15 | 19,29 | 16.093 | 1,0000 | 04:23 | 1,1230 |
| 2022-05-19 06:34:40 | E: 1h 30' (TE 2.6) | 20,254 | 1:30:02 | 04:26 | 15 | 22,81 | 20.000 | 1,0000 | 04:26 | 1,1186 |
| 2022-05-20 08:02:17 | E: 45' (TE 2.3) | 10,203 | 0:45:03 | 04:24 | 9 | 11,53 | 10.000 | 1,0000 | 04:24 | 1,1211 |
| 2022-05-20 20:04:20 | R: 20x200 R1' (TE 2.8) | 12,664 | 0:58:11 | 04:35 | 25 | 14,26 | 12.000 | 1,0000 | 04:35 | 1,1064 |
| 2022-05-21 07:22:37 | E: 60' con 6x100 progresivos (TE 2.4) | 13,386 | 0:59:22 | 04:26 | 11 | 15,09 | 12.000 | 1,0000 | 04:26 | 1,1194 |
| 2022-05-22 07:28:27 | E: 2h 15' (TE 3.0) | 30,554 | 2:15:08 | 04:25 | 38 | 34,62 | 30.000 | 1,0000 | 04:25 | 1,1205 |
| 2022-05-23 07:21:49 | E: 60' (TE 2.2) | 13,306 | 1:00:04 | 04:30 | 32 | 15,13 | 12.000 | 1,0000 | 04:30 | 1,1129 |
| 2022-05-24 04:44:03 | E: 45' (TE 2.2) | 9,885 | 0:44:12 | 04:28 | 16 | 11,20 | 8.047 | 1,0000 | 04:28 | 1,1164 |
| 2022-05-25 06:29:58 | R: 3x5000 R2' (TE 3.4) | 16,388 | 1:06:52 | 04:04 | 28 | 19,16 | 16.093 | 1,0000 | 04:04 | 1,1521 |
| 2022-05-26 06:44:04 | E: 1h 15' (TE 2.3) | 16,208 | 1:15:04 | 04:37 | 10 | 17,99 | 16.093 | 1,0000 | 04:37 | 1,1035 |
| 2022-05-27 07:30:50 | R: 20x300 R1' (TE 2.9) | 12,044 | 0:55:15 | 04:35 | 22 | 13,55 | 12.000 | 1,0000 | 04:35 | 1,1069 |
| 2022-05-28 07:42:53 | E: 60' (TE 2.3) | 13,566 | 1:00:03 | 04:25 | 13 | 15,33 | 12.000 | 1,0000 | 04:25 | 1,1202 |
| 2022-05-29 08:17:09 | E: 2h 10' (TE 2.8) | 28,415 | 2:10:06 | 04:34 | 56 | 32,03 | 25.000 | 1,0000 | 04:34 | 1,1077 |
| 2022-05-30 07:25:33 | E: 60' (TE 2.2) | 13,528 | 1:00:04 | 04:26 | 9 | 15,23 | 12.000 | 1,0000 | 04:26 | 1,1190 |
| 2022-05-31 07:54:13 | R: 8x1000 R2' (TE 3.0) | 16,485 | 1:11:09 | 04:18 | 13 | 18,76 | 16.093 | 1,0000 | 04:18 | 1,1298 |
| 2022-06-01 07:53:40 | E: 60' (TE 2.3) | 13,598 | 1:00:04 | 04:25 | 9 | 15,33 | 12.000 | 1,0000 | 04:25 | 1,1209 |
| 2022-06-02 06:16:20 | R: 20x200 R1' (TE 2.8) | 11,973 | 0:54:56 | 04:35 | 21 | 13,46 | 10.000 | 1,0000 | 04:35 | 1,1069 |
| 2022-06-03 07:56:52 | E: 1h 15' (TE 2.4) | 16,918 | 1:15:05 | 04:26 | 20 | 19,13 | 16.093 | 1,0000 | 04:26 | 1,1192 |
| 2022-06-04 07:12:32 | E: 2h (TE 2.9) | 28,128 | 2:00:06 | 04:16 | 48 | 32,38 | 25.000 | 1,0000 | 04:16 | 1,1340 |
| 2022-06-05 07:14:34 | E: 60' (TE 2.2) | 13,569 | 1:00:03 | 04:25 | 9 | 15,29 | 12.000 | 1,0000 | 04:25 | 1,1202 |
| 2022-06-06 08:23:32 | E: 60' (TE 2.3) | 13,734 | 1:00:02 | 04:22 | 11 | 15,56 | 12.000 | 1,0000 | 04:22 | 1,1249 |
| 2022-06-07 07:40:55 | R: 10x1000 R2' (TE 2.9) | 18,723 | 1:21:38 | 04:21 | 24 | 21,32 | 16.093 | 1,0000 | 04:21 | 1,1259 |
| 2022-06-08 08:08:32 | E: 45' (TE 2.3) | 10,042 | 0:45:03 | 04:29 | 10 | 11,30 | 10.000 | 1,0000 | 04:29 | 1,1152 |
| 2022-06-11 06:59:25 | Campeonato de España 50km (TE 4.1) | 50,593 | 3:25:12 | 04:03 | 146 | 59,87 | 50.000 | 1,0000 | 04:03 | 1,1546 |
| 2022-06-12 08:06:20 | E: 30' (TE 2.4) | 6,583 | 0:30:03 | 04:33 | 13 | 7,43 | 6.437 | 1,0000 | 04:33 | 1,1087 |
| 2022-06-13 08:08:16 | E: 45' (TE 2.2) | 9,924 | 0:45:01 | 04:32 | 13 | 11,16 | 8.047 | 1,0000 | 04:32 | 1,1111 |
| 2022-06-15 07:18:20 | E: 45' (TE 2.2) | 9,420 | 0:44:28 | 04:43 | 11 | 10,44 | 8.047 | 1,0000 | 04:43 | 1,0967 |
| 2022-06-16 06:55:34 | R: 3x3000 R2' (TE 3.5) | 15,355 | 1:03:11 | 04:06 | 16 | 17,80 | 15.000 | 1,0000 | 04:06 | 1,1487 |
| 2022-06-17 07:23:27 | E: 45' (TE 2.1) | 9,396 | 0:44:15 | 04:42 | 15 | 10,46 | 8.047 | 1,0000 | 04:42 | 1,0976 |
| 2022-06-18 07:26:35 | E: 45' con 4x200 (TE 2.2) | 9,385 | 0:44:54 | 04:47 | 17 | 10,42 | 8.047 | 1,0000 | 04:47 | 1,0920 |
| 2022-06-19 08:17:01 | E: 60' (TE 2.4) | 13,478 | 1:00:04 | 04:27 | 12 | 15,18 | 12.000 | 1,0000 | 04:27 | 1,1176 |
| 2022-06-20 07:42:14 | E: 45' (TE 2.3) | 9,987 | 0:45:02 | 04:30 | 10 | 11,22 | 8.047 | 1,0000 | 04:30 | 1,1133 |
| 2022-06-21 06:12:08 | R: 3x2000 R2' (TE 3.2) | 13,432 | 0:56:10 | 04:10 | 13 | 15,47 | 12.000 | 1,0000 | 04:10 | 1,1422 |
| 2022-06-22 08:06:11 | E: 45' (TE 2.4) | 10,449 | 0:45:03 | 04:18 | 8 | 11,89 | 10.000 | 1,0000 | 04:18 | 1,1302 |
| 2022-06-24 07:54:05 | 10x300 R1' (TE 2.7) | 10,566 | 0:46:58 | 04:26 | 16 | 11,98 | 10.000 | 1,0000 | 04:26 | 1,1186 |
| 2022-06-25 07:44:37 | E: 60' con 6x100 progresivos (TE 2.4) | 10,196 | 0:44:48 | 04:23 | 12 | 11,57 | 10.000 | 1,0000 | 04:23 | 1,1230 |
| 2022-06-26 10:34:48 | E: 35' (TE 2.3) | 7,813 | 0:35:01 | 04:28 | 37 | 9,09 | 6.437 | 1,0000 | 04:28 | 1,1155 |
| 2022-06-26 12:04:02 | Milla San Pedro de Alcántara (TE 2.0) | 1,633 | 0:04:53 | 02:59 | 6 | 2,19 | 1.609 | 0,9992 | 02:59 | 1,3015 |
| 2022-06-26 12:24:14 | E: 10' (TE 1.9) | 2,089 | 0:10:01 | 04:47 | 4 | 2,32 | 1.609 | 0,9992 | 04:47 | 1,0916 |
| 2022-06-27 08:21:32 | E: 45' (TE 2.3) | 10,081 | 0:45:02 | 04:28 | 14 | 11,40 | 10.000 | 1,0000 | 04:28 | 1,1167 |
| 2022-06-28 07:26:04 | R: 3x3000 R2' (TE 3.4) | 15,153 | 1:03:42 | 04:12 | 22 | 17,50 | 15.000 | 1,0000 | 04:12 | 1,1401 |
| 2022-06-29 07:21:48 | E: 55' (TE 2.2) | 12,117 | 0:55:03 | 04:32 | 11 | 13,57 | 12.000 | 1,0000 | 04:32 | 1,1105 |
| 2022-07-01 07:42:24 | E: 45' con 6x100 progresivos (TE 2.5) | 10,074 | 0:44:40 | 04:26 | 11 | 11,39 | 10.000 | 1,0000 | 04:26 | 1,1195 |
| 2022-07-02 07:09:45 | R: 10x400 R1' (TE 3.1) | 11,280 | 0:49:06 | 04:21 | 19 | 12,90 | 10.000 | 1,0000 | 04:21 | 1,1265 |
| 2022-07-03 08:14:46 | E: 60' (TE 2.4) | 13,671 | 1:00:02 | 04:23 | 15 | 15,50 | 12.000 | 1,0000 | 04:23 | 1,1232 |
| 2022-07-04 07:39:07 | E: 60' (TE 2.4) | 13,822 | 1:00:03 | 04:20 | 12 | 15,70 | 12.000 | 1,0000 | 04:20 | 1,1273 |
| 2022-07-05 07:45:31 | R: 8x1000 R2' (TE 3.1) | 16,801 | 1:12:39 | 04:19 | 11 | 19,08 | 16.093 | 1,0000 | 04:19 | 1,1291 |
| 2022-07-06 07:28:34 | E: 55' (TE 2.3) | 12,166 | 0:55:02 | 04:31 | 11 | 13,64 | 12.000 | 1,0000 | 04:31 | 1,1121 |
| 2022-07-08 07:37:26 | E: 45' (TE 2.3) | 10,038 | 0:45:01 | 04:29 | 9 | 11,28 | 10.000 | 1,0000 | 04:29 | 1,1153 |
| 2022-07-09 07:16:27 | R: 10x500 R1' (TE 3.3) | 13,102 | 0:55:25 | 04:13 | 17 | 15,08 | 12.000 | 1,0000 | 04:13 | 1,1377 |
| 2022-07-10 08:32:30 | E: 60' (TE 2.5) | 13,424 | 1:00:03 | 04:28 | 12 | 15,10 | 12.000 | 1,0000 | 04:28 | 1,1162 |
| 2022-07-12 07:42:45 | Test de umbrales, 400m-R30" (TE 3.4) | 14,381 | 1:03:10 | 04:23 | 14 | 16,29 | 12.000 | 1,0000 | 04:23 | 1,1231 |
| 2022-07-13 07:23:17 | E: 45' (TE 2.6) | 10,401 | 0:45:02 | 04:19 | 11 | 11,85 | 10.000 | 1,0000 | 04:19 | 1,1286 |
| 2022-07-14 08:27:13 | Reconocimiento Cronoescalada Sendero del Mar (TE 2.9) | 12,577 | 0:55:23 | 04:24 | 109 | 15,20 | 12.000 | 1,0000 | 04:24 | 1,1221 |
| 2022-07-15 07:20:18 | R: 10x200 R1' (TE 2.5) | 9,842 | 0:44:48 | 04:33 | 27 | 11,19 | 8.047 | 1,0000 | 04:33 | 1,1098 |
| 2022-07-16 08:16:24 | E: 60' (TE 2.6) | 13,908 | 1:00:03 | 04:19 | 16 | 15,87 | 12.000 | 1,0000 | 04:19 | 1,1297 |
| 2022-07-18 08:33:26 | E: 60' (TE 3.2) | 13,846 | 1:00:02 | 04:20 | 12 | 15,74 | 12.000 | 1,0000 | 04:20 | 1,1281 |
| 2022-07-20 07:15:12 | R: 5x1000 R3' (TE 2.7) | 13,198 | 0:57:52 | 04:23 | 17 | 15,00 | 12.000 | 1,0000 | 04:23 | 1,1238 |
| 2022-07-22 19:53:16 | Calentamiento (TE 2.0) | 4,156 | 0:21:33 | 05:11 | 112 | 5,55 | 1.609 | 0,9992 | 05:10 | 1,0653 |
| 2022-07-22 20:33:03 | II Contrarreloj Nocturna Sendero del Mar (TE 2.2) | 1,539 | 0:05:48 | 03:46 | 80 | 2,63 | 1.609 | 0,9992 | 03:45 | 1,1863 |
| 2022-07-22 20:41:10 | Enfriamiento (TE 2.4) | 2,974 | 0:13:14 | 04:27 | 21 | 3,54 | 1.609 | 0,9992 | 04:26 | 1,1185 |
| 2022-07-23 06:59:21 | E: 45' (TE 2.5) | 10,457 | 0:45:13 | 04:19 | 19 | 12,00 | 10.000 | 1,0000 | 04:19 | 1,1291 |
| 2022-07-24 07:50:18 | E: 60' (TE 2.6) | 14,157 | 1:00:01 | 04:14 | 14 | 16,23 | 12.000 | 1,0000 | 04:14 | 1,1368 |
| 2022-07-26 07:23:14 | E: 60' (TE 2.6) | 13,861 | 0:59:59 | 04:19 | 17 | 15,82 | 12.000 | 1,0000 | 04:19 | 1,1288 |
| 2022-07-27 07:13:33 | I: 10x1' R1' (TE 3.4) | 13,700 | 0:57:22 | 04:11 | 19 | 15,83 | 12.000 | 1,0000 | 04:11 | 1,1417 |
| 2022-07-29 07:49:29 | E: 60' (TE 2.4) | 13,900 | 1:00:04 | 04:19 | 10 | 15,80 | 12.000 | 1,0000 | 04:19 | 1,1293 |
| 2022-07-30 07:50:00 | R: 10x400 R1' (TE 3.0) | 12,217 | 0:51:48 | 04:14 | 22 | 14,11 | 12.000 | 1,0000 | 04:14 | 1,1368 |
| 2022-07-31 07:50:30 | E: 60' (TE 2.7) | 13,836 | 1:00:10 | 04:20 | 31 | 15,90 | 12.000 | 1,0000 | 04:20 | 1,1269 |
| 2022-08-02 08:09:51 | E: 45' a 146❤️ (TE 2.4) | 10,876 | 0:46:42 | 04:17 | 14 | 12,45 | 10.000 | 1,0000 | 04:17 | 1,1318 |
| 2022-08-03 07:51:57 | I: 3x(30"R1'/1'R2'/3'R3') (TE 3.6) | 14,988 | 1:04:03 | 04:16 | 22 | 17,21 | 12.000 | 1,0000 | 04:16 | 1,1337 |
| 2022-08-04 07:19:11 | I: 10x150 R150 (TE 2.8) | 10,012 | 0:42:41 | 04:15 | 26 | 11,62 | 10.000 | 1,0000 | 04:15 | 1,1346 |
| 2022-08-05 07:50:37 | E: 45' a 146❤️ (TE 2.5) | 10,502 | 0:45:02 | 04:17 | 10 | 11,99 | 10.000 | 1,0000 | 04:17 | 1,1323 |
| 2022-08-06 07:48:35 | I: 20' a 139❤️+20' a 169❤️ por arena+20' a 139❤️ (TE 3.4) | 12,514 | 1:00:00 | 04:47 | 10 | 13,76 | 12.000 | 1,0000 | 04:47 | 1,0912 |
| 2022-08-07 07:18:07 | E: 60' a 146❤️ (TE 2.5) | 13,629 | 1:00:03 | 04:24 | 11 | 15,40 | 12.000 | 1,0000 | 04:24 | 1,1219 |
| 2022-08-09 07:22:15 | E: 45' a 146❤️ (TE 2.4) | 10,504 | 0:45:05 | 04:17 | 10 | 11,99 | 10.000 | 1,0000 | 04:17 | 1,1320 |
| 2022-08-10 07:21:54 | I: 3x(30"R1'/1'R1'30"/3'R2') (TE 3.5) | 13,181 | 0:57:03 | 04:19 | 18 | 15,06 | 12.000 | 1,0000 | 04:19 | 1,1287 |
| 2022-08-11 07:46:49 | E: 45' a 146❤️ (TE 2.5) | 10,389 | 0:45:02 | 04:20 | 10 | 11,82 | 10.000 | 1,0000 | 04:20 | 1,1281 |
| 2022-08-12 07:49:37 | I: 15X150 R150 (TE 3.3) | 10,799 | 0:50:01 | 04:37 | 42 | 12,34 | 10.000 | 1,0000 | 04:37 | 1,1035 |
| 2022-08-13 07:10:09 | I: 15' a 139❤️+40' a 159❤️ cuestas +20' a 139❤️ (TE 3.6) | 16,472 | 1:16:06 | 04:37 | 389 | 22,08 | 16.093 | 1,0000 | 04:37 | 1,1044 |
| 2022-08-14 07:48:49 | E: 60' a 146❤️ (TE 2.4) | 13,844 | 1:00:02 | 04:20 | 27 | 15,89 | 12.000 | 1,0000 | 04:20 | 1,1280 |
| 2022-08-16 07:34:46 | E: 45' a 146❤️ (TE 2.4) | 10,886 | 0:45:01 | 04:08 | 12 | 12,60 | 10.000 | 1,0000 | 04:08 | 1,1467 |
| 2022-08-17 07:19:47 | I: 15' a 139❤️+10x(1'R1')+15' a 139❤️ (TE 3.0) | 11,786 | 0:50:06 | 04:15 | 24 | 13,63 | 10.000 | 1,0000 | 04:15 | 1,1357 |
| 2022-08-18 07:39:57 | E: 45' a 146❤️ (TE 2.4) | 10,589 | 0:45:03 | 04:15 | 15 | 12,17 | 10.000 | 1,0000 | 04:15 | 1,1354 |
| 2022-08-19 07:50:18 | R: 10x200 R200 (TE 2.6) | 10,286 | 0:54:15 | 05:16 | 36 | 11,26 | 10.000 | 1,0000 | 05:16 | 1,0596 |
| 2022-08-20 07:21:59 | I: 15' a 139❤️+20' a 169❤️ por arena+15' a 139❤️ (TE 3.1) | 10,298 | 0:51:32 | 05:00 | 12 | 11,21 | 10.000 | 1,0000 | 05:00 | 1,0767 |
| 2022-08-21 07:06:36 | E: 60' a 146❤️ (TE 2.4) | 14,131 | 1:00:03 | 04:14 | 17 | 16,22 | 12.000 | 1,0000 | 04:14 | 1,1359 |
| 2022-08-23 06:20:47 | E: 60' a 146❤️ (TE 2.4) | 13,816 | 1:00:03 | 04:20 | 11 | 15,68 | 12.000 | 1,0000 | 04:20 | 1,1271 |
| 2022-08-24 07:51:59 | I: 3x(1'R1'/2'R1'30"/3'R2') (TE 3.1) | 13,033 | 1:00:02 | 04:36 | 20 | 14,61 | 12.000 | 1,0000 | 04:36 | 1,1055 |
| 2022-08-25 07:53:01 | E: 45' a 146❤️ (TE 2.4) | 10,765 | 0:45:08 | 04:11 | 11 | 12,40 | 10.000 | 1,0000 | 04:11 | 1,1412 |
| 2022-08-26 07:50:00 | I: 15x200 R200 (TE 2.6) | 11,784 | 1:00:02 | 05:05 | 33 | 12,95 | 10.000 | 1,0000 | 05:05 | 1,0708 |
| 2022-08-27 07:34:27 | E: 45' a 146❤️ (TE 2.4) | 10,563 | 0:45:02 | 04:15 | 9 | 12,07 | 10.000 | 1,0000 | 04:15 | 1,1346 |
| 2022-08-28 10:45:11 | Calentamiento (TE 2.1) | 4,130 | 0:21:24 | 05:10 | 59 | 4,99 | 1.609 | 0,9992 | 05:10 | 1,0655 |
| 2022-08-28 11:36:44 | XLII Carrera Feria de Mijas (TE 3.0) | 4,066 | 0:13:48 | 03:23 | 57 | 5,59 | 1.609 | 0,9992 | 03:23 | 1,2351 |
| 2022-08-28 12:05:52 | Enfriamiento (TE 2.3) | 3,982 | 0:20:04 | 05:02 | 76 | 5,04 | 1.609 | 0,9992 | 05:02 | 1,0746 |
| 2022-08-30 07:07:30 | E: 60' a 146❤️ (TE 2.5) | 13,920 | 0:59:59 | 04:18 | 9 | 15,83 | 12.000 | 1,0000 | 04:18 | 1,1304 |
| 2022-08-31 07:51:05 | R: 5x800 R1' (TE 3.1) | 11,313 | 0:50:02 | 04:25 | 16 | 12,84 | 10.000 | 1,0000 | 04:25 | 1,1205 |
| 2022-09-01 07:35:04 | E: 60' a 146❤️ (TE 2.4) | 14,301 | 1:00:03 | 04:11 | 13 | 16,44 | 12.000 | 1,0000 | 04:11 | 1,1406 |
| 2022-09-02 07:49:23 | R: 10x300 R1' (TE 3.0) | 10,564 | 0:50:02 | 04:44 | 22 | 11,79 | 10.000 | 1,0000 | 04:44 | 1,0955 |
| 2022-09-03 07:56:54 | I: 20' a 139❤️+30' a 160❤️ por arena+20 a 139❤️ (TE 3.0) | 14,048 | 1:10:03 | 04:59 | 12 | 15,26 | 12.000 | 1,0000 | 04:59 | 1,0779 |
| 2022-09-04 06:51:01 | E: 80' a 146❤️ (TE 2.6) | 19,582 | 1:21:47 | 04:10 | 24 | 22,62 | 16.093 | 1,0000 | 04:10 | 1,1427 |
| 2022-09-06 07:26:51 | E: 60' a 146❤️ (TE 2.4) | 14,372 | 1:00:02 | 04:10 | 14 | 16,56 | 12.000 | 1,0000 | 04:10 | 1,1427 |
| 2022-09-07 07:52:01 | R: 5x1000 R2' (TE 3.0) | 12,601 | 0:55:13 | 04:22 | 14 | 14,30 | 12.000 | 1,0000 | 04:22 | 1,1240 |
| 2022-09-08 07:59:43 | E: 60' a 146❤️ (TE 2.5) | 14,254 | 1:00:02 | 04:12 | 15 | 16,39 | 12.000 | 1,0000 | 04:12 | 1,1394 |
| 2022-09-09 07:53:38 | R: 10x400 R1' (TE 3.0) | 11,582 | 0:51:54 | 04:28 | 18 | 13,10 | 10.000 | 1,0000 | 04:28 | 1,1156 |
| 2022-09-10 07:37:22 | E: 45' a 146❤️ (TE 2.5) | 10,773 | 0:45:03 | 04:10 | 7 | 12,38 | 10.000 | 1,0000 | 04:10 | 1,1422 |
| 2022-09-11 08:39:23 | E: 75' a 146❤️ (TE 2.5) | 17,749 | 1:15:04 | 04:13 | 31 | 20,50 | 16.093 | 1,0000 | 04:13 | 1,1377 |
| 2022-09-13 07:31:35 | E: 60' a 150❤️ (TE 2.7) | 14,475 | 1:00:04 | 04:08 | 20 | 16,78 | 12.000 | 1,0000 | 04:08 | 1,1453 |
| 2022-09-14 07:48:27 | R: 15X200 R1' (TE 2.8) | 11,971 | 0:56:01 | 04:40 | 28 | 13,45 | 10.000 | 1,0000 | 04:40 | 1,0998 |
| 2022-09-15 08:23:22 | E: 60' a 146❤️ (TE 2.4) | 14,100 | 1:00:03 | 04:15 | 12 | 16,12 | 12.000 | 1,0000 | 04:15 | 1,1350 |
| 2022-09-16 07:45:39 | R: 5x1000 R2' (TE 3.0) | 13,929 | 1:00:04 | 04:18 | 16 | 15,90 | 12.000 | 1,0000 | 04:18 | 1,1301 |
| 2022-09-17 07:52:48 | E: 45' a 150❤️ (TE 2.7) | 11,199 | 0:45:05 | 04:01 | 11 | 13,07 | 10.000 | 1,0000 | 04:01 | 1,1577 |
| 2022-09-18 09:26:13 | Calentamiento (TE 2.4) | 5,892 | 0:25:21 | 04:18 | 35 | 7,01 | 5.000 | 0,9999 | 04:18 | 1,1310 |
| 2022-09-18 09:59:53 | Carrera Popular Feria San Miguel (TE 3.7) | 8,258 | 0:27:29 | 03:19 | 67 | 10,95 | 8.047 | 1,0000 | 03:19 | 1,2445 |
| 2022-09-18 10:35:39 | Enfriamiento (TE 2.8) | 6,796 | 0:32:22 | 04:45 | 85 | 8,28 | 6.437 | 1,0000 | 04:45 | 1,0936 |
| 2022-09-20 07:28:02 | E: 60' a 150❤️ (TE 2.8) | 14,640 | 1:00:04 | 04:06 | 10 | 16,93 | 12.000 | 1,0000 | 04:06 | 1,1499 |
| 2022-09-21 07:48:55 | R: 15x300 R1' (TE 2.6) | 13,224 | 0:58:31 | 04:25 | 28 | 15,09 | 12.000 | 1,0000 | 04:25 | 1,1203 |
| 2022-09-22 07:36:34 | E: 45' a 146❤️ (TE 2.5) | 10,981 | 0:45:04 | 04:06 | 8 | 12,70 | 10.000 | 1,0000 | 04:06 | 1,1498 |
| 2022-09-24 08:12:27 | E: 30' a 150❤️ (TE 2.6) | 7,622 | 0:30:20 | 03:58 | 8 | 8,94 | 6.437 | 1,0000 | 03:58 | 1,1624 |
| 2022-09-25 08:27:38 | Calentamiento (TE 2.0) | 3,434 | 0:15:07 | 04:24 | 23 | 4,08 | 1.609 | 0,9992 | 04:23 | 1,1225 |
| 2022-09-25 09:03:01 | XXXV Media Maratón de Marbella (TE 4.9) | 21,199 | 1:13:59 | 03:29 | 40 | 26,29 | 21.098 | 1,0000 | 03:29 | 1,2213 |
| 2022-09-25 10:32:03 | Enfriamiento (TE 2.0) | 3,117 | 0:15:05 | 04:50 | 12 | 3,51 | 1.609 | 0,9992 | 04:50 | 1,0883 |
| 2022-09-27 07:45:45 | E: 60' a 150❤️ (TE 2.6) | 14,878 | 1:00:03 | 04:02 | 17 | 17,38 | 12.000 | 1,0000 | 04:02 | 1,1566 |
| 2022-09-28 07:34:16 | R: 15x400 R1' (TE 3.0) | 14,843 | 1:03:34 | 04:16 | 26 | 17,08 | 12.000 | 1,0000 | 04:16 | 1,1328 |
| 2022-09-29 07:24:46 | E: 60' a 146❤️ (TE 2.6) | 14,695 | 1:00:06 | 04:05 | 11 | 17,03 | 12.000 | 1,0000 | 04:05 | 1,1512 |
| 2022-10-01 07:20:11 | R: 3x3000 R2' (TE 3.3) | 16,935 | 1:07:13 | 03:58 | 18 | 19,89 | 16.093 | 1,0000 | 03:58 | 1,1636 |
| 2022-10-02 07:47:55 | E: 1h 45' a 150❤️ (TE 2.9) | 26,134 | 1:45:57 | 04:03 | 37 | 30,55 | 25.000 | 1,0000 | 04:03 | 1,1548 |
| 2022-10-04 07:33:45 | E: 60' a 150❤️ (TE 2.7) | 14,727 | 1:00:15 | 04:05 | 16 | 17,11 | 12.000 | 1,0000 | 04:05 | 1,1510 |
| 2022-10-05 07:44:32 | R: 10x500 R1' (TE 3.1) | 13,249 | 0:55:19 | 04:10 | 15 | 15,29 | 12.000 | 1,0000 | 04:10 | 1,1429 |
| 2022-10-06 07:11:50 | E: 60' a 146❤️ (TE 2.6) | 14,320 | 1:00:07 | 04:11 | 7 | 16,40 | 12.000 | 1,0000 | 04:11 | 1,1407 |
| 2022-10-08 08:10:46 | E: 30' a 150❤️ (TE 2.6) | 7,442 | 0:30:10 | 04:03 | 16 | 8,75 | 6.437 | 1,0000 | 04:03 | 1,1548 |
| 2022-10-09 08:00:03 | Maratón de Palma (TE 4.0) | 42,565 | 2:47:38 | 03:56 | 116 | 50,83 | 42.195 | 1,0000 | 03:56 | 1,1669 |
| 2022-10-11 07:48:20 | E: 45' a 150❤️ (TE 2.6) | 10,791 | 0:45:09 | 04:11 | 14 | 12,46 | 10.000 | 1,0000 | 04:11 | 1,1420 |
| 2022-10-12 07:37:57 | R: 15x300 R1' (TE 3.0) | 13,518 | 0:59:54 | 04:25 | 14 | 15,28 | 12.000 | 1,0000 | 04:25 | 1,1198 |
| 2022-10-13 07:29:33 | E: 60' a 146❤️ (TE 2.5) | 13,978 | 1:00:06 | 04:17 | 12 | 15,93 | 12.000 | 1,0000 | 04:17 | 1,1313 |
| 2022-10-14 07:01:22 | R: 10x1000 R1' (TE 2.6) | 11,007 | 0:47:27 | 04:18 | 12 | 12,56 | 10.000 | 1,0000 | 04:18 | 1,1303 |
| 2022-10-16 09:01:44 | E: 1h30' a 150❤️ (TE 3.9) | 22,259 | 1:30:07 | 04:02 | 33 | 26,05 | 21.098 | 1,0000 | 04:02 | 1,1553 |
| 2022-10-18 08:14:08 | E: 45' a 150❤️ (TE 3.0) | 11,115 | 0:45:12 | 04:03 | 10 | 12,92 | 10.000 | 1,0000 | 04:03 | 1,1535 |
| 2022-10-19 08:07:52 | R: 15x400 R1' (TE 3.0) | 14,661 | 1:03:11 | 04:18 | 18 | 16,75 | 12.000 | 1,0000 | 04:18 | 1,1304 |
| 2022-10-20 07:58:13 | E: 60' a 146❤️ (TE 2.4) | 14,365 | 1:00:03 | 04:10 | 13 | 16,54 | 12.000 | 1,0000 | 04:10 | 1,1424 |
| 2022-10-22 07:44:31 | R: 5x2000 R2' (TE 3.6) | 17,826 | 1:13:00 | 04:05 | 12 | 20,63 | 16.093 | 1,0000 | 04:05 | 1,1507 |
| 2022-10-22 12:47:22 | Prueba Asics Metaspeed Sky+ (400) | 0,418 | 0:01:23 | 03:18 | 1 | 0,53 | 1.609 | 0,9992 | 03:18 | 1,2471 |
| 2022-10-22 12:51:07 | Prueba Asics Metaspeed Sky+ (150) | 0,126 | 0:00:20 | 02:38 | 1 | 0,18 | 1.609 | 0,9992 | 02:38 | 1,3753 |
| 2022-10-22 12:55:57 | Prueba Asics Novablast 3 (400) | 0,397 | 0:01:13 | 03:04 | 4 | 0,55 | 1.609 | 0,9992 | 03:03 | 1,2873 |
| 2022-10-22 12:58:38 | Prueba Asics Novablast 3 (150) | 0,151 | 0:00:25 | 02:45 | 3 | 0,23 | 1.609 | 0,9992 | 02:45 | 1,3486 |
| 2022-10-23 07:51:03 | E: 2h a 150❤️ (TE 3.0) | 29,455 | 2:00:07 | 04:04 | 22 | 34,16 | 25.000 | 1,0000 | 04:04 | 1,1524 |
| 2022-10-25 07:28:10 | E: 60' a 150❤️ (TE 2.8) | 14,445 | 1:00:06 | 04:09 | 101 | 17,54 | 12.000 | 1,0000 | 04:09 | 1,1443 |
| 2022-10-26 07:22:42 | R: 15x500 R1' (TE 3.0) | 16,969 | 1:13:32 | 04:20 | 79 | 19,94 | 16.093 | 1,0000 | 04:20 | 1,1283 |
| 2022-10-27 07:26:07 | E: 60' a 146❤️ (TE 2.5) | 14,072 | 1:00:38 | 04:18 | 103 | 16,94 | 12.000 | 1,0000 | 04:18 | 1,1304 |
| 2022-10-28 07:33:09 | R: 4x3000 R2' (TE 3.6) | 19,895 | 1:19:28 | 03:59 | 19 | 23,29 | 16.093 | 1,0000 | 03:59 | 1,1609 |
| 2022-10-30 09:32:03 | Calentamiento | 2,480 | 0:10:38 | 04:17 | 18 | 2,99 | 1.609 | 0,9992 | 04:17 | 1,1327 |
| 2022-10-30 10:00:26 | V Media Maratón de Fuengirola (TE 5.0) | 21,259 | 1:14:03 | 03:28 | 33 | 26,31 | 21.098 | 1,0000 | 03:28 | 1,2222 |
| 2022-10-30 11:22:48 | Enfriamiento | 3,419 | 0:16:01 | 04:41 | 34 | 4,10 | 1.609 | 0,9992 | 04:40 | 1,0997 |
| 2022-11-01 07:30:03 | E: 60' a 150❤️ (TE 2.6) | 14,641 | 1:00:04 | 04:06 | 10 | 16,94 | 12.000 | 1,0000 | 04:06 | 1,1499 |
| 2022-11-02 07:18:33 | R: 4x5000 R2' (TE 4.3) | 27,527 | 1:48:06 | 03:55 | 11 | 32,26 | 25.000 | 1,0000 | 03:55 | 1,1681 |
| 2022-11-03 06:00:56 | E: 60' a 146❤️ (TE 2.4) | 14,173 | 1:00:06 | 04:14 | 12 | 16,23 | 12.000 | 1,0000 | 04:14 | 1,1367 |
| 2022-11-05 07:51:53 | R: 20x200 R1' (TE 3.0) | 12,831 | 1:00:14 | 04:41 | 30 | 14,40 | 12.000 | 1,0000 | 04:41 | 1,0987 |
| 2022-11-06 07:27:47 | E: 2h 15' a 150❤️ (TE 3.1) | 31,763 | 2:15:10 | 04:15 | 113 | 37,19 | 30.000 | 1,0000 | 04:15 | 1,1353 |
| 2022-11-09 07:05:22 | R: 15x1000 R1'30" (TE 3.5) | 23,771 | 1:40:49 | 04:14 | 17 | 27,19 | 21.098 | 1,0000 | 04:14 | 1,1366 |
| 2022-11-10 07:33:18 | E: 45' a 146❤️ (TE 2.4) | 10,137 | 0:45:03 | 04:26 | 8 | 11,42 | 10.000 | 1,0000 | 04:26 | 1,1187 |
| 2022-11-12 07:59:02 | E: 30' a 150❤️ (TE 2.7) | 7,655 | 0:32:02 | 04:11 | 17 | 8,91 | 6.437 | 1,0000 | 04:11 | 1,1419 |
| 2022-11-13 08:39:14 | Calentamiento | 0,945 | 0:04:01 | 04:15 | 1 | 1,08 | 1.609 | 0,9992 | 04:14 | 1,1360 |
| 2022-11-13 09:00:03 | XXXI Media maratón Ciudad de Málaga (TE 5.0) | 21,213 | 1:12:40 | 03:25 | 15 | 26,25 | 21.098 | 1,0000 | 03:25 | 1,2302 |
| 2022-11-15 07:34:17 | E: 45' a 150❤️ (TE 3.0) | 10,894 | 0:45:04 | 04:08 | 11 | 12,60 | 10.000 | 1,0000 | 04:08 | 1,1465 |
| 2022-11-16 07:22:40 | R: 5x3000 R1'30" (TE 3.7) | 17,323 | 1:10:37 | 04:04 | 18 | 20,15 | 16.093 | 1,0000 | 04:04 | 1,1525 |
| 2022-11-17 07:46:26 | E: 45' a 146❤️ (TE 2.5) | 10,604 | 0:45:02 | 04:14 | 10 | 12,15 | 10.000 | 1,0000 | 04:14 | 1,1361 |
| 2022-11-19 07:46:08 | R: 12x500 R1' (TE 3.1) | 14,116 | 1:00:06 | 04:15 | 31 | 16,33 | 12.000 | 1,0000 | 04:15 | 1,1351 |
| 2022-11-20 07:19:28 | E: 2h30' a 150❤️ (TE 3.2) | 35,450 | 2:30:09 | 04:14 | 87 | 41,18 | 30.000 | 1,0000 | 04:14 | 1,1372 |
| 2022-11-22 07:36:07 | E: 45' a 150❤️ (TE 3.0) | 10,594 | 0:45:05 | 04:15 | 12 | 12,15 | 10.000 | 1,0000 | 04:15 | 1,1353 |
| 2022-11-23 08:01:11 | R: 6x2000 R1'30" (TE 3.5) | 16,027 | 1:05:52 | 04:06 | 18 | 18,60 | 15.000 | 1,0000 | 04:06 | 1,1492 |
| 2022-11-24 07:52:28 | E: 45' a 146❤️ | 10,564 | 0:45:03 | 04:15 | 14 | 12,12 | 10.000 | 1,0000 | 04:15 | 1,1345 |
| 2022-11-26 07:29:15 | R: 15x300 R1' | 12,769 | 0:57:43 | 04:31 | 19 | 14,39 | 12.000 | 1,0000 | 04:31 | 1,1124 |
| 2022-11-27 06:51:23 | E: 1h 30' a 150❤️ | 22,155 | 1:30:02 | 04:03 | 42 | 25,98 | 21.098 | 1,0000 | 04:03 | 1,1538 |
| 2022-11-29 07:28:57 | R: 6x1000 R1'30" | 14,403 | 0:59:47 | 04:09 | 17 | 16,66 | 12.000 | 1,0000 | 04:09 | 1,1452 |
| 2022-11-30 07:22:53 | E: 45' a 150❤️ | 10,943 | 0:45:03 | 04:07 | 13 | 12,70 | 10.000 | 1,0000 | 04:07 | 1,1485 |
| 2022-12-01 07:44:40 | E: 45' a 146❤️ | 10,618 | 0:45:04 | 04:14 | 12 | 12,19 | 10.000 | 1,0000 | 04:14 | 1,1363 |
| 2022-12-02 08:25:30 | E: 30' a 150❤️ | 7,374 | 0:30:04 | 04:04 | 22 | 8,72 | 6.437 | 1,0000 | 04:04 | 1,1524 |
| 2022-12-04 08:14:59 | XLII Maratón de Valencia | 42,456 | 2:33:19 | 03:36 | 56 | 51,73 | 42.195 | 1,0000 | 03:36 | 1,2052 |
| 2022-12-05 09:07:07 | E: 20' | 4,643 | 0:20:03 | 04:19 | 12 | 5,37 | 1.609 | 0,9992 | 04:18 | 1,1299 |
| 2022-12-07 07:36:29 | E: 30' | 6,982 | 0:30:09 | 04:19 | 22 | 8,11 | 6.437 | 0,9993 | 04:18 | 1,1299 |
| 2022-12-09 07:31:21 | E: 40' + 6x60 progresivos | 9,801 | 0:43:09 | 04:24 | 25 | 11,25 | 8.047 | 0,9995 | 04:24 | 1,1224 |
| 2022-12-11 08:28:59 | E: 45' + 6x100 progresivos | 10,939 | 0:47:17 | 04:19 | 31 | 12,66 | 10.000 | 0,9996 | 04:19 | 1,1294 |
| 2022-12-13 08:12:10 | E: 45' a 150 💓 | 10,250 | 0:45:01 | 04:23 | 15 | 11,66 | 10.000 | 0,9996 | 04:23 | 1,1233 |
| 2022-12-14 07:43:25 | R: 7x1000 R1'30" | 12,880 | 0:56:53 | 04:24 | 26 | 14,70 | 12.000 | 0,9998 | 04:24 | 1,1211 |
| 2022-12-15 07:41:35 | E: 45' a 146 💓 | 9,644 | 0:45:01 | 04:40 | 104 | 11,66 | 8.047 | 0,9995 | 04:39 | 1,1009 |
| 2022-12-17 08:19:58 | R: 10x200 R1' | 10,130 | 0:45:32 | 04:29 | 23 | 11,52 | 10.000 | 0,9996 | 04:29 | 1,1146 |
| 2022-12-18 08:53:24 | Calentamiento yendo a la salida | 4,006 | 0:19:38 | 04:54 | 47 | 4,81 | 1.609 | 0,9976 | 04:53 | 1,0845 |
| 2022-12-18 10:44:43 | II Cross de Navidad de Fuengirola | 3,288 | 0:11:44 | 03:34 | 44 | 4,43 | 1.609 | 0,9976 | 03:33 | 1,2119 |
| 2022-12-18 12:13:29 | Enfriamiento vuelta a casa | 4,010 | 0:18:12 | 04:32 | 13 | 4,59 | 1.609 | 0,9976 | 04:31 | 1,1118 |
| 2022-12-20 08:10:23 | E: 45' a 150 💓 | 10,877 | 0:45:02 | 04:08 | 14 | 12,61 | 10.000 | 0,9996 | 04:08 | 1,1464 |
| 2022-12-21 08:30:02 | R: 3x2000 R1'30" | 12,194 | 0:50:05 | 04:06 | 14 | 14,16 | 12.000 | 0,9998 | 04:06 | 1,1495 |
| 2022-12-22 07:56:45 | E: 45' a 146 💓 | 10,410 | 0:44:47 | 04:18 | 13 | 11,91 | 10.000 | 0,9996 | 04:18 | 1,1312 |
| 2022-12-24 07:45:49 | R: 10X300 R1' | 10,765 | 0:44:52 | 04:10 | 24 | 12,55 | 10.000 | 0,9996 | 04:09 | 1,1437 |
| 2022-12-25 08:01:29 | E: 1h 15' a 150 💓 | 17,874 | 1:15:05 | 04:12 | 52 | 20,90 | 16.093 | 1,0000 | 04:12 | 1,1404 |
| 2022-12-27 07:50:08 | R: 10x400 R1' | 12,058 | 0:51:32 | 04:16 | 19 | 13,86 | 12.000 | 0,9998 | 04:16 | 1,1337 |
| 2022-12-29 08:08:30 | E: 45' a 146 💓 | 10,448 | 0:45:05 | 04:18 | 15 | 11,96 | 10.000 | 0,9996 | 04:18 | 1,1301 |
| 2022-12-30 20:53:57 | Control 3000 pista cubierta Antequera | 2,923 | 0:09:41 | 03:18 | 0 | 3,65 | 1.609 | 0,9976 | 03:18 | 1,2480 |
| 2022-12-31 07:49:08 | E: 45' a 146 💓 | 10,349 | 0:45:01 | 04:20 | 16 | 11,82 | 10.000 | 0,9996 | 04:20 | 1,1270 | TOTAL | 307 | 4.243,826 | 303:36:37 | 04:17 | 9.426 | 4.909,18 | 04:17 |