SUL Daily League
2022 - Iván Ferrer Fernández - 36
| Fecha | Actividad | Km | Horas | Ritmo | d+ | Puntos UR | Distancia Std | Coef AgeSex | Ritmo Std | Coef Ritmo |
|---|---|---|---|---|---|---|---|---|---|---|
| 2022-01-01 12:50:34 | 8km//Año Nuevo..🥳 | 8,065 | 0:36:56 | 04:34 | 24 | 9,20 | 8.047 | 0,9894 | 04:31 | 1,1115 |
| 2022-01-07 19:14:47 | 7km//Suave🏃🏻♂️ | 7,014 | 0:36:56 | 05:15 | 21 | 7,69 | 6.437 | 0,9820 | 05:10 | 1,0659 |
| 2022-01-08 11:11:53 | 10km//Suave | 10,216 | 0:53:01 | 05:11 | 16 | 11,08 | 10.000 | 0,9869 | 05:07 | 1,0690 |
| 2022-01-09 10:07:45 | 19km +423m//Pinares🌲🏃🏻♂️ | 19,109 | 1:49:00 | 05:42 | 423 | 24,06 | 16.093 | 0,9933 | 05:39 | 1,0378 |
| 2022-01-11 12:01:09 | 10km// Rodaje🏃🏻♂️ | 10,163 | 0:52:01 | 05:07 | 18 | 11,08 | 10.000 | 0,9909 | 05:04 | 1,0722 |
| 2022-01-11 19:07:38 | 9km//Series en cuesta🏃🏻♂️ | 9,177 | 0:47:51 | 05:12 | 84 | 10,63 | 8.047 | 0,9894 | 05:09 | 1,0667 |
| 2022-01-15 10:09:00 | 17km +349m//Vuelta al Cabezo de las Zorras🦊 | 17,022 | 1:33:00 | 05:27 | 349 | 21,37 | 16.093 | 0,9933 | 05:25 | 1,0507 |
| 2022-01-16 12:19:21 | 15km +496m//Juslibol | 15,105 | 1:34:07 | 06:13 | 496 | 20,26 | 15.000 | 0,9929 | 06:11 | 1,0130 |
| 2022-01-18 20:59:55 | 10km//Series🏃🏻♂️ | 9,736 | 0:53:01 | 05:26 | 28 | 10,53 | 8.047 | 0,9894 | 05:23 | 1,0530 |
| 2022-01-19 20:20:46 | 15km//Rodaje 🏃🏻♂️ | 15,027 | 1:17:00 | 05:07 | 86 | 16,96 | 15.000 | 0,9929 | 05:05 | 1,0712 |
| 2022-01-20 20:26:47 | 14km🏃🏻♂️ | 14,059 | 1:05:02 | 04:37 | 52 | 16,08 | 12.000 | 0,9918 | 04:35 | 1,1069 |
| 2022-01-22 11:24:23 | 18km +657m // Juslibol🏃🏻♂️ | 18,110 | 1:42:51 | 05:40 | 657 | 25,39 | 16.093 | 0,9933 | 05:38 | 1,0391 |
| 2022-01-23 09:51:27 | 22km//Rodaje 🏃🏻♂️ | 22,225 | 1:50:01 | 04:57 | 56 | 24,61 | 21.098 | 0,9945 | 04:55 | 1,0822 |
| 2022-01-25 11:01:26 | 10km//Series 🏃🏻♂️ | 10,572 | 0:56:08 | 05:18 | 37 | 11,58 | 10.000 | 0,9909 | 05:15 | 1,0604 |
| 2022-01-26 11:54:33 | 18km//Rodaje 90'🏃🏻♂️🚜 | 18,044 | 1:33:00 | 05:09 | 41 | 19,72 | 16.093 | 0,9896 | 05:06 | 1,0704 |
| 2022-01-27 21:07:18 | 15km 🏃🏻♂️💨 | 15,539 | 1:10:53 | 04:33 | 44 | 17,74 | 15.000 | 0,9892 | 04:30 | 1,1130 |
| 2022-01-29 10:26:46 | 18km +742m//Juslibol🏃🏻♂️↗️↘️ | 18,142 | 1:47:40 | 05:56 | 742 | 26,06 | 16.093 | 0,9896 | 05:52 | 1,0274 |
| 2022-01-30 09:51:02 | 26km//Rodaje largo🏃🏻♂️🚜 | 26,070 | 2:12:00 | 05:03 | 95 | 29,00 | 25.000 | 0,9911 | 05:01 | 1,0758 |
| 2022-01-31 17:51:41 | 7km/🏃🏻♂️🌪️🌪️ | 7,248 | 0:34:53 | 04:48 | 49 | 8,44 | 6.437 | 0,9820 | 04:43 | 1,0963 |
| 2022-02-02 20:28:16 | 10km//Series🏃🏻♂️💥 | 10,244 | 0:44:59 | 04:23 | 24 | 11,80 | 10.000 | 0,9869 | 04:20 | 1,1282 |
| 2022-02-03 20:38:22 | 18km/Rodaje🏃🏻♂️🚜 | 18,288 | 1:34:00 | 05:08 | 55 | 20,14 | 16.093 | 0,9896 | 05:05 | 1,0713 |
| 2022-02-04 21:13:52 | 10km//trote🏃🏻♂️ | 10,119 | 0:45:00 | 04:26 | 34 | 11,71 | 10.000 | 0,9869 | 04:23 | 1,1234 |
| 2022-02-05 11:06:18 | 17km+550m//Pinares🏃🏻♂️🌲 | 17,104 | 1:42:10 | 05:58 | 550 | 23,04 | 16.093 | 0,9896 | 05:54 | 1,0256 |
| 2022-02-06 11:19:16 | 21km🏃🏻♂️ | 21,297 | 1:39:10 | 04:39 | 69 | 24,22 | 21.098 | 0,9911 | 04:36 | 1,1048 |
| 2022-02-07 12:25:56 | 8km//Suave🏃🏻♂️ | 8,402 | 0:45:02 | 05:21 | 28 | 9,18 | 8.047 | 0,9848 | 05:16 | 1,0594 |
| 2022-02-08 20:52:04 | 10km//Series🏃🏻♂️💥 | 10,239 | 0:45:39 | 04:27 | 28 | 11,77 | 10.000 | 0,9869 | 04:24 | 1,1224 |
| 2022-02-09 20:47:28 | 15km//Rodaje🏃🏻♂️🚜 | 15,226 | 1:20:03 | 05:15 | 85 | 17,05 | 15.000 | 0,9892 | 05:12 | 1,0641 |
| 2022-02-10 20:28:02 | 12km🏃🏻♂️💥 | 12,133 | 0:56:01 | 04:37 | 29 | 13,75 | 12.000 | 0,9880 | 04:33 | 1,1090 |
| 2022-02-12 10:23:48 | 18km +705m//Juslibol🏃🏻♂️🎢 | 18,100 | 1:46:01 | 05:51 | 705 | 25,71 | 16.093 | 0,9896 | 05:47 | 1,0311 |
| 2022-02-13 11:27:45 | 20km//Rodaje🏃🏻♂️ | 20,114 | 1:43:01 | 05:07 | 78 | 22,34 | 20.000 | 0,9909 | 05:04 | 1,0720 |
| 2022-02-15 20:54:05 | 9km//Series💥💥 | 9,089 | 0:42:06 | 04:37 | 25 | 10,33 | 8.047 | 0,9848 | 04:33 | 1,1090 |
| 2022-02-16 20:28:40 | 15km//Rodaje🏃🏻♂️🚜 | 15,390 | 1:20:01 | 05:11 | 79 | 17,22 | 15.000 | 0,9892 | 05:08 | 1,0677 |
| 2022-02-17 20:50:12 | 14km/20' 3x8'Rc2a trote' 10'🏃🏻♂️😁 | 14,369 | 1:04:57 | 04:31 | 40 | 16,45 | 12.000 | 0,9880 | 04:27 | 1,1168 |
| 2022-02-19 17:26:45 | 11km/20' 6x1000Rc2' 10'🌬️🌪️🏃🏻♂️ | 11,752 | 1:03:38 | 05:24 | 44 | 12,84 | 10.000 | 0,9869 | 05:20 | 1,0555 |
| 2022-02-20 10:28:52 | 19km +1207m//Sierra de Guara⛰️ | 19,306 | 2:39:31 | 08:15 | 1.207 | 30,36 | 16.093 | 0,9896 | 08:10 | 0,9474 |
| 2022-02-20 19:32:31 | 7km//Soltando patas Z-1😅 | 7,131 | 0:38:55 | 05:27 | 25 | 7,77 | 6.437 | 0,9820 | 05:21 | 1,0546 |
| 2022-02-22 20:44:14 | 9km/Series🏃🏻♂️20' 10x300Rc1' 10' | 9,223 | 0:50:30 | 05:28 | 23 | 9,94 | 8.047 | 0,9848 | 05:23 | 1,0527 |
| 2022-02-23 07:20:23 | 8km//Rodaje 🏃🏻♂️ | 8,638 | 0:45:02 | 05:12 | 22 | 9,45 | 8.047 | 0,9848 | 05:08 | 1,0682 |
| 2022-02-23 20:24:21 | 8km//Rodaje🏃🏻♂️ | 8,027 | 0:42:01 | 05:14 | 26 | 8,82 | 8.000 | 0,9848 | 05:09 | 1,0669 |
| 2022-02-24 21:01:39 | 11km//Series en cuesta↗️🏃🏻♂️ | 11,282 | 0:57:01 | 05:03 | 102 | 13,18 | 10.000 | 0,9869 | 04:59 | 1,0778 |
| 2022-02-26 11:39:45 | 12km//🏃🏻♂️ 🏃🏻♂️ 🏃🏻♂️ | 12,044 | 0:54:12 | 04:30 | 109 | 14,56 | 12.000 | 0,9880 | 04:26 | 1,1185 |
| 2022-02-27 11:06:27 | 18km//Rodaje🏃🏻♂️🚜 | 18,233 | 1:31:55 | 05:02 | 38 | 20,03 | 16.093 | 0,9896 | 04:59 | 1,0777 |
| 2022-03-01 21:28:42 | 10km//Series🏃🏻♂️💥 | 10,028 | 0:55:31 | 05:32 | 25 | 10,77 | 10.000 | 0,9869 | 05:27 | 1,0487 |
| 2022-03-02 21:01:07 | 10km//Rodaje+6 progresiones🏃🏻♂️ | 10,467 | 0:54:02 | 05:09 | 36 | 11,57 | 10.000 | 0,9869 | 05:05 | 1,0708 |
| 2022-03-03 21:08:09 | 9km// 15' 3x1000Rc2trote 10' | 9,039 | 0:41:01 | 04:32 | 33 | 10,42 | 8.047 | 0,9848 | 04:28 | 1,1166 |
| 2022-03-05 10:53:30 | 7km//Activación✔️ | 7,140 | 0:36:56 | 05:10 | 36 | 8,01 | 6.437 | 0,9820 | 05:04 | 1,0717 |
| 2022-03-06 09:00:50 | 1/2 Maratón Zaragoza🦁 | 21,393 | 1:24:29 | 03:56 | 68 | 25,70 | 21.098 | 0,9911 | 03:54 | 1,1695 |
| 2022-03-08 21:11:43 | 7km//Rodaje 40'suave🏃🏻♂️ | 7,534 | 0:40:45 | 05:24 | 25 | 8,22 | 6.437 | 0,9820 | 05:18 | 1,0574 |
| 2022-03-09 20:37:51 | 8km//Rodaje 45'suave🏃🏻♂️ | 8,361 | 0:44:42 | 05:20 | 24 | 9,10 | 8.047 | 0,9848 | 05:15 | 1,0602 |
| 2022-03-10 21:00:51 | 10km//Rodaje 50'🏃🏻♂️ | 10,349 | 0:50:03 | 04:50 | 37 | 11,68 | 10.000 | 0,9869 | 04:46 | 1,0928 |
| 2022-03-13 11:28:37 | 28km +473m Rodaje largo🏃🏻♂️🚜 | 28,078 | 2:45:27 | 05:53 | 473 | 33,62 | 25.000 | 0,9911 | 05:50 | 1,0290 |
| 2022-03-15 20:10:10 | 10km+330m/Series en cuesta↗️ | 10,792 | 1:02:30 | 05:47 | 330 | 14,47 | 10.000 | 0,9869 | 05:42 | 1,0352 |
| 2022-03-17 20:57:20 | 10km/Rodaje Progresivo 🏃🏻♂️ | 10,043 | 0:45:58 | 04:34 | 32 | 11,49 | 10.000 | 0,9869 | 04:31 | 1,1126 |
| 2022-03-19 11:24:48 | 16km +602m//Juslibol🎢 | 16,019 | 1:38:36 | 06:09 | 602 | 22,32 | 15.000 | 0,9892 | 06:05 | 1,0173 |
| 2022-03-20 10:17:18 | 11km//Rodaje 🏃🏻♂️ | 11,105 | 0:56:31 | 05:05 | 12 | 12,06 | 10.000 | 0,9869 | 05:01 | 1,0755 |
| 2022-03-22 20:11:24 | 12km+401m/Series en cuesta🏃🏻♂️ | 12,354 | 1:10:55 | 05:44 | 401 | 16,83 | 12.000 | 0,9880 | 05:40 | 1,0375 |
| 2022-03-23 20:10:40 | 14km+522m//Juslibol🏃🏻♂️🔦 | 14,050 | 1:29:12 | 06:20 | 522 | 19,40 | 12.000 | 0,9880 | 06:16 | 1,0093 |
| 2022-03-26 10:09:54 | 12km+472m//juslibol🏡🏃🏻♂️ | 12,661 | 1:22:46 | 06:32 | 472 | 17,40 | 12.000 | 0,9880 | 06:27 | 1,0017 |
| 2022-03-27 11:14:51 | 25km+1459m//Algairén⛰️ | 24,652 | 3:03:34 | 07:26 | 1.459 | 38,49 | 21.098 | 0,9911 | 07:22 | 0,9694 |
| 2022-03-29 20:17:01 | 13km+561m//Series en Cuesta↗️ | 13,587 | 1:21:56 | 06:01 | 561 | 19,51 | 12.000 | 0,9880 | 05:57 | 1,0233 |
| 2022-03-30 20:05:06 | 15km +654m//🌬️🌪️Juslibol🏃🏻♂️ | 15,298 | 1:36:25 | 06:18 | 654 | 22,01 | 15.000 | 0,9892 | 06:14 | 1,0109 |
| 2022-04-02 10:14:21 | 16km +637m//🌬️🌪️Juslibol🏃🏻♂️🏡 | 16,200 | 1:29:18 | 05:30 | 637 | 23,37 | 16.093 | 0,9896 | 05:27 | 1,0491 |
| 2022-04-03 12:18:36 | 28km +1227m//kdrteando🏃🏻♂️ | 28,104 | 3:14:08 | 06:54 | 1.227 | 40,01 | 25.000 | 0,9911 | 06:50 | 0,9870 |
| 2022-04-05 19:56:40 | 12km +525m/Juslibol🏃🏻♂️🏡 | 12,310 | 1:13:16 | 05:57 | 525 | 17,89 | 12.000 | 0,9880 | 05:52 | 1,0270 |
| 2022-04-06 19:55:37 | 14km +606m/Juslibol 🏃🏻♂️ | 14,349 | 1:32:22 | 06:26 | 606 | 20,49 | 12.000 | 0,9880 | 06:21 | 1,0056 |
| 2022-04-07 21:02:22 | 8km//Progresivo🏃🏻♂️ | 8,035 | 0:37:05 | 04:36 | 24 | 9,16 | 8.000 | 0,9848 | 04:32 | 1,1103 |
| 2022-04-09 10:02:53 | 15km +714m/KDRTRAIL 2022 | 15,463 | 1:24:44 | 05:28 | 714 | 23,39 | 15.000 | 0,9892 | 05:25 | 1,0511 |
| 2022-04-10 10:12:03 | 27km+1612m//Algairén 🏃🏻♂️⛰️ | 27,064 | 3:27:00 | 07:38 | 1.612 | 42,19 | 25.000 | 0,9911 | 07:34 | 0,9634 |
| 2022-04-14 09:46:06 | 16km +826m//Pico Javalambre⛰️ | 16,191 | 1:59:44 | 07:23 | 826 | 23,99 | 16.093 | 0,9896 | 07:19 | 0,9713 |
| 2022-04-15 11:18:34 | 12km+349m | 12,224 | 1:08:11 | 05:34 | 349 | 16,28 | 12.000 | 0,9880 | 05:30 | 1,0460 |
| 2022-04-15 19:28:51 | 11km+604m | 11,111 | 1:19:39 | 07:10 | 604 | 16,92 | 10.000 | 0,9869 | 07:04 | 0,9792 |
| 2022-04-16 12:38:21 | 12km+340m | 12,232 | 1:09:29 | 05:40 | 340 | 16,13 | 12.000 | 0,9880 | 05:36 | 1,0406 |
| 2022-04-19 21:34:34 | 9km//Series🏃🏻♂️ | 8,830 | 0:40:54 | 04:37 | 23 | 10,02 | 8.047 | 0,9848 | 04:33 | 1,1090 |
| 2022-04-21 10:26:13 | 14km +457m//🏃🏻♂️Valdegurriana🌲 | 14,139 | 1:20:01 | 05:39 | 457 | 19,30 | 12.000 | 0,9880 | 05:35 | 1,0417 |
| 2022-04-23 11:07:40 | 6km//Activación✔️ | 6,046 | 0:32:58 | 05:27 | 16 | 6,54 | 6.000 | 0,9810 | 05:20 | 1,0552 |
| 2022-04-24 09:08:10 | 23K Moncayo Trail Barranco de Horcajuelo. | 22,959 | 2:29:36 | 06:30 | 1.016 | 33,16 | 21.098 | 0,9911 | 06:27 | 1,0017 |
| 2022-04-26 20:29:40 | 6km//trote suave🏃🏻♂️ | 5,744 | 0:32:10 | 05:35 | 10 | 6,12 | 5.000 | 0,9776 | 05:28 | 1,0481 |
| 2022-04-28 20:50:55 | 9km//Trote suave🏃🏻♂️ | 9,058 | 0:48:18 | 05:19 | 24 | 9,85 | 8.047 | 0,9848 | 05:15 | 1,0610 |
| 2022-04-30 10:00:16 | 9km+348m//Kdrte🏃🏻♂️↗️↘️ | 9,228 | 0:50:10 | 05:26 | 348 | 13,21 | 8.047 | 0,9848 | 05:21 | 1,0549 |
| 2022-05-03 21:01:29 | 9km//Series🏃🏻♂️ | 9,050 | 0:42:09 | 04:39 | 18 | 10,20 | 8.047 | 0,9848 | 04:35 | 1,1070 |
| 2022-05-04 19:53:28 | 13km +531m//🏃🏻♂️Juslibol🏡 | 13,063 | 1:27:43 | 06:42 | 531 | 18,30 | 12.000 | 0,9880 | 06:38 | 0,9948 |
| 2022-05-07 10:06:18 | 15km +684m 🏃🏻♂️Kdrte | 15,380 | 1:29:52 | 05:50 | 684 | 22,71 | 15.000 | 0,9892 | 05:46 | 1,0320 |
| 2022-05-10 21:39:49 | 9km//Series🏃🏻♂️ | 9,203 | 0:42:37 | 04:37 | 21 | 10,42 | 8.047 | 0,9848 | 04:33 | 1,1091 |
| 2022-05-11 20:07:50 | 15km +545m//Juslibol🏃🏻♂️ | 15,207 | 1:38:18 | 06:27 | 545 | 20,72 | 15.000 | 0,9892 | 06:23 | 1,0042 |
| 2022-05-14 08:06:36 | 15km +675m//🏃🏻♂️Cadrete | 15,329 | 1:30:35 | 05:54 | 675 | 22,52 | 15.000 | 0,9892 | 05:50 | 1,0287 |
| 2022-05-16 20:48:18 | 8km | 8,111 | 0:40:21 | 04:58 | 22 | 9,01 | 8.047 | 0,9848 | 04:53 | 1,0838 |
| 2022-05-17 20:10:15 | 10km//Series 🏃🏻♂️ | 9,556 | 0:52:01 | 05:26 | 21 | 10,29 | 8.047 | 0,9848 | 05:21 | 1,0545 |
| 2022-05-18 20:01:50 | 16km +610m//Juslibol🏃🏻♂️ | 16,206 | 1:44:46 | 06:27 | 610 | 22,37 | 16.093 | 0,9896 | 06:23 | 1,0041 |
| 2022-05-21 17:49:14 | 16km +657m //Cadrete🏃🏻♂️🥵 | 16,093 | 1:42:05 | 06:20 | 657 | 22,81 | 15.000 | 0,9892 | 06:16 | 1,0092 |
| 2022-05-24 20:47:43 | 10km/Series🏃🏻♂️ | 9,468 | 0:43:00 | 04:32 | 20 | 10,77 | 8.047 | 0,9848 | 04:28 | 1,1163 |
| 2022-05-25 19:59:29 | 15km+655m//🏃🏻♂️🌪️Juslibol. | 15,167 | 1:40:07 | 06:36 | 655 | 21,70 | 15.000 | 0,9892 | 06:31 | 0,9988 |
| 2022-05-28 10:34:24 | 16km+861m//Cadrete🏃🏻♂️↗️↘️ | 16,105 | 2:00:44 | 07:29 | 861 | 24,20 | 16.093 | 0,9896 | 07:25 | 0,9682 |
| 2022-05-28 18:23:18 | 8km+163m//Valdegurriana🌲🏃🏻♂️ | 8,402 | 0:47:34 | 05:39 | 163 | 10,39 | 8.047 | 0,9848 | 05:34 | 1,0425 |
| 2022-05-29 18:19:58 | 16km//Rodaje🐎 z-1 | 16,074 | 1:26:40 | 05:23 | 23 | 17,21 | 15.000 | 0,9892 | 05:20 | 1,0561 |
| 2022-05-30 19:55:58 | 10km +349m/🏃🏻♂️Juslibol | 10,094 | 0:59:01 | 05:50 | 349 | 13,91 | 10.000 | 0,9869 | 05:46 | 1,0325 |
| 2022-05-31 20:04:16 | 10km +347m//Juslibol🏃🏻♂️ | 10,128 | 0:55:52 | 05:30 | 347 | 14,10 | 10.000 | 0,9869 | 05:26 | 1,0498 |
| 2022-06-03 21:32:58 | 8km//Trote suave🏃🏻♂️ | 8,461 | 0:44:26 | 05:15 | 14 | 9,16 | 8.047 | 0,9848 | 05:10 | 1,0659 |
| 2022-06-04 10:56:21 | 7km//Activación✔️ | 7,202 | 0:39:50 | 05:31 | 17 | 7,74 | 6.437 | 0,9820 | 05:25 | 1,0505 |
| 2022-06-05 09:33:59 | 21km+1000/Transchinepro Trail⛰️ | 20,601 | 2:28:06 | 07:11 | 993 | 30,07 | 20.000 | 0,9909 | 07:07 | 0,9775 |
| 2022-06-07 21:13:50 | 8km//Trote suave🏃🏻♂️ | 8,126 | 0:41:50 | 05:08 | 18 | 8,89 | 8.047 | 0,9848 | 05:04 | 1,0724 |
| 2022-06-09 20:48:26 | 11km//Trote🏃🏻♂️ | 11,345 | 0:56:00 | 04:56 | 106 | 13,38 | 10.000 | 0,9869 | 04:52 | 1,0858 |
| 2022-06-10 20:08:44 | 11km//Trote🏃🏻♂️ | 11,232 | 0:53:30 | 04:45 | 94 | 13,27 | 10.000 | 0,9869 | 04:42 | 1,0982 |
| 2022-06-11 08:46:34 | 23km +1310m//Algairén⛰️ | 23,367 | 3:09:32 | 08:06 | 1.310 | 35,32 | 21.098 | 0,9911 | 08:02 | 0,9509 |
| 2022-06-12 08:07:32 | 15km+633m// Planas X2🏃🏻♂️ | 15,664 | 1:39:03 | 06:19 | 633 | 22,15 | 15.000 | 0,9892 | 06:15 | 1,0100 |
| 2022-06-14 20:11:16 | 9km+301m/Series↗️🏃🏻♂️ | 9,164 | 0:52:04 | 05:40 | 301 | 12,55 | 8.047 | 0,9848 | 05:35 | 1,0415 |
| 2022-06-15 20:10:12 | 15km+590m//Rodaje 🏃🏻♂️ | 15,121 | 1:42:11 | 06:45 | 590 | 20,91 | 15.000 | 0,9892 | 06:41 | 0,9929 |
| 2022-06-17 19:59:52 | 11km+414m//Juslibol🏃🏻♂️ | 11,070 | 1:13:01 | 06:35 | 414 | 15,21 | 10.000 | 0,9869 | 06:30 | 0,9996 |
| 2022-06-18 08:37:10 | 13km+555m//Cadrete🏃🏻♂️🥴🥵 | 13,070 | 1:21:30 | 06:14 | 555 | 18,80 | 12.000 | 0,9880 | 06:09 | 1,0141 |
| 2022-06-20 21:17:37 | 6km//trote🏃🏻♂️ | 6,051 | 0:30:44 | 05:04 | 12 | 6,64 | 6.000 | 0,9810 | 04:58 | 1,0781 |
| 2022-06-21 20:54:38 | 8km//Series🏃🏻♂️ | 8,052 | 0:36:43 | 04:33 | 12 | 9,10 | 8.047 | 0,9848 | 04:29 | 1,1148 |
| 2022-06-23 21:19:08 | 6km//trote🏃🏻♂️ | 6,056 | 0:29:02 | 04:47 | 11 | 6,76 | 6.000 | 0,9810 | 04:42 | 1,0980 |
| 2022-06-25 11:24:36 | 6km//Activación✅ | 6,521 | 0:33:25 | 05:07 | 50 | 7,51 | 6.437 | 0,9820 | 05:01 | 1,0748 |
| 2022-06-26 08:31:21 | 27km+1700m/Carrera Sierra de Luesia😍 | 26,356 | 3:52:58 | 08:50 | 1.639 | 41,00 | 25.000 | 0,9911 | 08:45 | 0,9338 |
| 2022-06-28 10:25:53 | 11km+249m//🏃♂️🐷🌲 | 11,058 | 1:06:45 | 06:02 | 249 | 13,81 | 10.000 | 0,9869 | 05:57 | 1,0234 |
| 2022-06-29 10:05:24 | 15km+508m//Cadrete🏃♂️🌄 | 15,304 | 1:37:18 | 06:21 | 508 | 20,52 | 15.000 | 0,9892 | 06:17 | 1,0086 |
| 2022-07-01 10:52:11 | 11km+425m//🏃♂️🐺🌲 | 11,234 | 1:10:40 | 06:17 | 425 | 15,62 | 10.000 | 0,9869 | 06:12 | 1,0121 |
| 2022-07-02 17:17:03 | 13km+555m//🏃♂️Cadrete | 13,131 | 1:24:46 | 06:27 | 555 | 18,75 | 12.000 | 0,9880 | 06:22 | 1,0049 |
| 2022-07-03 10:52:59 | 14km+627m 🏃♂️🐺🌲 | 14,033 | 1:44:30 | 07:26 | 627 | 19,88 | 12.000 | 0,9880 | 07:21 | 0,9701 |
| 2022-07-05 16:13:10 | 9km+319m//Series↗️ | 9,208 | 0:54:31 | 05:55 | 319 | 12,67 | 8.047 | 0,9848 | 05:49 | 1,0295 |
| 2022-07-06 19:40:07 | 14km+648m//🏃♂️Cadrete | 14,099 | 1:34:24 | 06:41 | 648 | 20,52 | 12.000 | 0,9880 | 06:36 | 0,9955 |
| 2022-07-07 18:48:43 | 10km//🏃♂️trote vivo | 10,150 | 0:46:01 | 04:32 | 29 | 11,62 | 10.000 | 0,9869 | 04:28 | 1,1161 |
| 2022-07-09 08:57:20 | 11km+834m//🏃♂️Luesia⛰️ | 11,127 | 1:35:05 | 08:32 | 834 | 18,81 | 10.000 | 0,9869 | 08:26 | 0,9412 |
| 2022-07-10 08:02:39 | 30km+1502m//🏃♂️Luesia ⛰️ | 30,474 | 4:05:32 | 08:03 | 1.502 | 44,04 | 30.000 | 0,9911 | 07:59 | 0,9523 |
| 2022-07-12 09:46:59 | 10km+335m//Series Cuesta↗️ | 10,079 | 0:59:47 | 05:55 | 335 | 13,71 | 10.000 | 0,9869 | 05:51 | 1,0283 |
| 2022-07-13 09:42:41 | 15km+626m//🏃♂️Cadrete🏜️ | 15,726 | 1:45:46 | 06:43 | 626 | 21,89 | 15.000 | 0,9892 | 06:39 | 0,9941 |
| 2022-07-15 10:49:50 | 10km//🏃♂️Ritmo vivo | 10,078 | 0:46:01 | 04:33 | 16 | 11,38 | 10.000 | 0,9869 | 04:30 | 1,1135 |
| 2022-07-16 16:31:55 | 11km+819m//🏃♂️Luesia⛰️ | 10,818 | 1:42:39 | 09:29 | 819 | 18,16 | 10.000 | 0,9869 | 09:21 | 0,9215 |
| 2022-07-17 09:20:53 | 22km+1166m//🏃♂️Luesia⛰️ | 22,316 | 3:26:26 | 09:15 | 1.166 | 32,31 | 21.098 | 0,9911 | 09:10 | 0,9253 |
| 2022-07-19 11:02:12 | 8km//Series🏃♂️ | 7,745 | 0:42:24 | 05:28 | 24 | 8,40 | 6.437 | 0,9820 | 05:22 | 1,0537 |
| 2022-07-21 09:48:13 | 7km//🏃♂️trote | 7,052 | 0:37:21 | 05:17 | 19 | 7,69 | 6.437 | 0,9820 | 05:12 | 1,0641 |
| 2022-07-23 08:00:34 | Maratón de las Tucas⛰️ | 44,143 | 7:58:19 | 10:50 | 2.330 | 62,97 | 42.195 | 0,9911 | 10:44 | 0,8987 |
| 2022-07-26 20:18:44 | 5km//trote post Tucas. | 5,702 | 0:29:55 | 05:14 | 20 | 6,29 | 5.000 | 0,9776 | 05:07 | 1,0686 |
| 2022-07-27 16:42:13 | 8km//🏃♂️Trote suave | 8,096 | 0:42:44 | 05:16 | 14 | 8,76 | 8.047 | 0,9848 | 05:11 | 1,0642 |
| 2022-07-30 12:00:02 | 10k+306m🏃♂️⛰️Cascante del Rio | 10,045 | 0:56:17 | 05:36 | 306 | 13,56 | 10.000 | 0,9869 | 05:31 | 1,0450 |
| 2022-07-31 10:49:43 | 17k+404m🏃♂️⛰️Cascante del Rio | 17,405 | 1:42:50 | 05:54 | 404 | 21,94 | 16.093 | 0,9896 | 05:50 | 1,0287 |
| 2022-08-01 18:45:26 | 6k+305m/🏃♂️⛰️ Cascante del Rio. | 5,655 | 0:40:14 | 07:06 | 305 | 8,61 | 5.000 | 0,9776 | 06:57 | 0,9832 |
| 2022-08-02 11:24:39 | 12k+306m🏃♂️ Cascante del Rio | 12,046 | 1:09:49 | 05:47 | 306 | 15,52 | 12.000 | 0,9880 | 05:43 | 1,0347 |
| 2022-08-03 10:07:23 | 18k+609m/🏃♂️⛰️Cascante del Rio | 18,026 | 1:51:29 | 06:11 | 609 | 24,40 | 16.093 | 0,9896 | 06:07 | 1,0159 |
| 2022-08-05 11:10:02 | 10k+340m/🏃♂️Cascante del Rio | 10,088 | 0:53:44 | 05:19 | 340 | 14,10 | 10.000 | 0,9869 | 05:15 | 1,0607 |
| 2022-08-06 12:30:00 | 7km//Trote suave🏃♂️ | 7,034 | 0:34:43 | 04:56 | 74 | 8,39 | 6.437 | 0,9820 | 04:50 | 1,0875 |
| 2022-08-08 19:53:44 | 7km+329m//🏃♂️⛰️Luesia | 7,523 | 0:49:01 | 06:30 | 329 | 10,84 | 6.437 | 0,9820 | 06:23 | 1,0041 |
| 2022-08-10 12:35:39 | 10km+407m🏃♂️⛰️Luesia | 9,479 | 1:08:21 | 07:12 | 407 | 13,34 | 8.047 | 0,9848 | 07:06 | 0,9783 |
| 2022-08-12 10:50:44 | 12km+523m//🏃♂️⛰️Luesia | 12,111 | 1:24:19 | 06:57 | 523 | 17,17 | 12.000 | 0,9880 | 06:52 | 0,9859 |
| 2022-08-15 20:38:25 | 7km//🏃♂️trote | 7,119 | 0:35:01 | 04:55 | 19 | 7,94 | 6.437 | 0,9820 | 04:49 | 1,0887 |
| 2022-08-16 20:55:03 | 10km//🏃♂️Rodaje progresivo | 10,151 | 0:48:02 | 04:43 | 26 | 11,43 | 10.000 | 0,9869 | 04:40 | 1,1005 |
| 2022-08-18 19:02:53 | 11km+237m//🏃♂️💨🐺🌲 | 11,381 | 0:55:35 | 04:53 | 237 | 14,77 | 10.000 | 0,9869 | 04:49 | 1,0894 |
| 2022-08-20 08:06:33 | I Memorial Ricardo Garcés | 12,175 | 1:18:15 | 06:25 | 636 | 18,61 | 12.000 | 0,9880 | 06:20 | 1,0061 |
| 2022-08-23 10:38:43 | 9km//🏃♂️Series | 9,075 | 0:52:00 | 05:43 | 29 | 9,72 | 8.047 | 0,9848 | 05:38 | 1,0390 |
| 2022-08-24 11:16:12 | 12km//🏃♂️Rodaje suave💆♂️ | 12,097 | 1:05:32 | 05:25 | 24 | 13,00 | 12.000 | 0,9880 | 05:21 | 1,0550 |
| 2022-08-27 11:56:29 | 12km+364m//🏃♂️Cadrete🏜️ | 12,016 | 1:06:56 | 05:34 | 364 | 16,21 | 12.000 | 0,9880 | 05:30 | 1,0465 |
| 2022-08-28 11:18:56 | 12km+364m🏃♂️Cadrete🏜️ | 12,502 | 1:21:19 | 06:30 | 364 | 16,18 | 12.000 | 0,9880 | 06:25 | 1,0029 |
| 2022-08-31 21:14:15 | 8km//🏃♂️trote progresivo ✅ | 8,123 | 0:38:01 | 04:40 | 23 | 9,21 | 8.047 | 0,9848 | 04:36 | 1,1053 |
| 2022-09-03 16:22:26 | 11km+433m//🏃♂️Luesia⛰️ | 11,666 | 1:09:55 | 05:59 | 433 | 16,29 | 10.000 | 0,9869 | 05:54 | 1,0254 |
| 2022-09-05 21:31:50 | 8km//🏃♂️Trote💆♂️ | 8,109 | 0:39:07 | 04:49 | 22 | 9,10 | 8.047 | 0,9848 | 04:45 | 1,0945 |
| 2022-09-06 18:22:16 | 7km//Series🏃♂️ | 7,339 | 0:42:00 | 05:43 | 20 | 7,83 | 6.437 | 0,9820 | 05:37 | 1,0402 |
| 2022-09-13 11:25:59 | 7km//🏃♂️Trote | 7,400 | 0:37:03 | 05:00 | 18 | 8,19 | 6.437 | 0,9820 | 04:54 | 1,0826 |
| 2022-09-14 10:23:38 | 9km//🏃♂️trote | 9,057 | 0:46:28 | 05:07 | 27 | 9,99 | 8.047 | 0,9848 | 05:03 | 1,0735 |
| 2022-09-17 15:56:14 | 10km//Series🏃♂️✅ | 10,359 | 1:01:39 | 05:57 | 32 | 10,96 | 10.000 | 0,9869 | 05:52 | 1,0274 |
| 2022-09-18 12:16:22 | 10km//🏃♂️🚜Rodaje | 10,327 | 0:52:01 | 05:02 | 30 | 11,44 | 10.000 | 0,9869 | 04:58 | 1,0789 |
| 2022-09-20 21:05:42 | 7km//🏃♂️Trote | 7,692 | 0:37:38 | 04:53 | 21 | 8,60 | 6.437 | 0,9820 | 04:48 | 1,0906 |
| 2022-09-21 20:27:35 | 8km//🏃♂️Trote progresivo | 8,026 | 0:37:41 | 04:41 | 25 | 9,11 | 8.000 | 0,9848 | 04:37 | 1,1041 |
| 2022-09-24 11:12:46 | 8km//🏃♂️trote | 8,054 | 0:37:05 | 04:36 | 19 | 9,14 | 8.047 | 0,9848 | 04:32 | 1,1112 |
| 2022-09-28 20:40:49 | 8km//🏃♂️Trote | 8,023 | 0:35:31 | 04:25 | 26 | 9,29 | 8.000 | 0,9848 | 04:21 | 1,1259 |
| 2022-10-03 11:30:13 | 7km🏃♂️ | 7,145 | 0:36:59 | 05:10 | 27 | 7,93 | 6.437 | 0,9820 | 05:04 | 1,0715 |
| 2022-10-04 10:19:49 | 8km🏃♂️ | 8,047 | 0:41:08 | 05:06 | 26 | 8,91 | 8.047 | 0,9848 | 05:02 | 1,0747 |
| 2022-10-05 11:27:57 | 9km🏃♂️☀️ | 9,061 | 0:50:30 | 05:34 | 20 | 9,69 | 8.047 | 0,9848 | 05:29 | 1,0473 |
| 2022-10-07 10:32:08 | 10km//🏃♂️trote progresivo. | 10,077 | 0:47:00 | 04:39 | 12 | 11,26 | 10.000 | 0,9869 | 04:36 | 1,1057 |
| 2022-10-08 11:02:59 | Lunch Run | 7,393 | 0:37:01 | 05:00 | 20 | 8,20 | 6.437 | 0,9820 | 04:55 | 1,0826 |
| 2022-10-12 11:05:02 | 8km/🏃♂️trote progresivo | 8,181 | 0:39:30 | 04:49 | 18 | 9,13 | 8.047 | 0,9848 | 04:45 | 1,0942 |
| 2022-10-15 11:29:39 | 27km//🏃♂️Rodaje Largo | 27,057 | 2:33:46 | 05:40 | 143 | 29,56 | 25.000 | 0,9911 | 05:37 | 1,0395 |
| 2022-10-16 18:25:14 | 8km//🏃♂️trote🐷 | 8,063 | 0:45:10 | 05:36 | 16 | 8,59 | 8.047 | 0,9848 | 05:30 | 1,0458 |
| 2022-10-24 18:37:08 | 10km//🏃♂️Trote | 10,021 | 0:49:21 | 04:55 | 58 | 11,47 | 10.000 | 0,9869 | 04:51 | 1,0865 |
| 2022-10-25 11:43:54 | 8km//🏃♂️trote | 8,064 | 0:44:21 | 05:29 | 50 | 8,98 | 8.047 | 0,9848 | 05:24 | 1,0513 |
| 2022-10-26 17:21:51 | 10km//🏃♂️Trote | 10,105 | 0:53:48 | 05:19 | 36 | 11,08 | 10.000 | 0,9869 | 05:15 | 1,0608 |
| 2022-10-27 17:35:28 | 8km+379m//🏃♂️Trail⛰️ | 8,026 | 0:56:36 | 07:03 | 379 | 11,68 | 8.000 | 0,9848 | 06:56 | 0,9836 |
| 2022-10-28 17:37:39 | 9km //🏃♂️Trote | 9,264 | 0:51:04 | 05:30 | 88 | 10,61 | 8.047 | 0,9848 | 05:25 | 1,0506 |
| 2022-10-29 17:02:17 | 9km+403m//🏃♂️Trail⛰️ | 9,101 | 1:11:34 | 07:51 | 403 | 12,76 | 8.047 | 0,9848 | 07:44 | 0,9588 |
| 2022-10-31 10:26:30 | 11km//🏃♂️Trote | 11,062 | 0:58:30 | 05:17 | 15 | 11,91 | 10.000 | 0,9869 | 05:13 | 1,0630 |
| 2022-11-01 10:57:09 | 8km//Entreno Calidad//Series✅ | 8,271 | 0:39:53 | 04:49 | 24 | 9,29 | 8.047 | 0,9848 | 04:44 | 1,0946 |
| 2022-11-02 10:06:43 | 13km//🏃♂️Rodaje | 13,058 | 1:06:21 | 05:04 | 14 | 14,19 | 12.000 | 0,9880 | 05:01 | 1,0756 |
| 2022-11-04 09:43:42 | 9km//🏃♂️Series en cuesta✅ | 9,020 | 0:47:32 | 05:16 | 73 | 10,33 | 8.047 | 0,9848 | 05:11 | 1,0648 |
| 2022-11-05 10:49:14 | 16km//🏃♂️Rodaje💆♂️ | 16,109 | 1:24:00 | 05:12 | 37 | 17,55 | 16.093 | 0,9896 | 05:09 | 1,0666 |
| 2022-11-06 11:56:52 | 10km🏃♂️ | 10,155 | 0:49:45 | 04:53 | 18 | 11,23 | 10.000 | 0,9869 | 04:50 | 1,0883 |
| 2022-11-08 18:59:56 | 9k/🏃♂️💨Entreno Calidad/Series. | 9,310 | 0:43:20 | 04:39 | 19 | 10,50 | 8.047 | 0,9848 | 04:35 | 1,1072 |
| 2022-11-09 18:47:29 | 14km//🏃♂️Rodaje💆♂️ | 14,174 | 1:10:22 | 04:57 | 101 | 16,37 | 12.000 | 0,9880 | 04:54 | 1,0834 |
| 2022-11-10 20:26:12 | 9km//🏃♂️Series en cuesta | 9,455 | 0:51:11 | 05:24 | 85 | 10,84 | 8.047 | 0,9848 | 05:19 | 1,0562 |
| 2022-11-12 12:12:47 | 11km/🏃♂️Entreno calidad | 11,027 | 0:51:17 | 04:39 | 17 | 12,37 | 10.000 | 0,9869 | 04:35 | 1,1068 |
| 2022-11-13 11:25:03 | 20km/🏃♂️ Rodaje Largo💆♂️ | 20,030 | 1:43:00 | 05:08 | 73 | 22,18 | 20.000 | 0,9909 | 05:05 | 1,0707 |
| 2022-11-15 09:53:28 | 8km🏃♂️Series/20' 10x200Rc1' 10' | 8,037 | 0:38:22 | 04:46 | 24 | 9,07 | 8.000 | 0,9848 | 04:42 | 1,0982 |
| 2022-11-17 10:08:45 | 10km//🏃♂️Rodaje Intensivo | 10,187 | 0:48:00 | 04:42 | 15 | 11,38 | 10.000 | 0,9869 | 04:39 | 1,1020 |
| 2022-11-18 10:03:05 | 10km🏃♂️Trote💆♂️ | 10,451 | 0:52:25 | 05:00 | 32 | 11,61 | 10.000 | 0,9869 | 04:56 | 1,0803 |
| 2022-11-19 11:44:53 | 10km🏃♂️Fartlek//🌬️💨💨❄️ | 10,508 | 0:50:07 | 04:46 | 59 | 12,13 | 10.000 | 0,9869 | 04:42 | 1,0977 |
| 2022-11-20 11:07:36 | 42,5km🏃♂️Tirada Larga💆♂️😜 | 42,507 | 3:53:41 | 05:29 | 163 | 46,24 | 42.195 | 0,9911 | 05:26 | 1,0495 |
| 2022-11-22 11:30:56 | 9km//🏃♂️ Series | 9,041 | 0:50:01 | 05:31 | 26 | 9,75 | 8.047 | 0,9848 | 05:26 | 1,0495 |
| 2022-11-23 10:47:24 | 10km//🏃♂️Trote💆♂️ | 10,075 | 0:51:00 | 05:03 | 27 | 11,12 | 10.000 | 0,9869 | 04:59 | 1,0772 |
| 2022-11-24 11:01:45 | 10Km/🏃♂️Ritmo vivo | 9,593 | 0:45:39 | 04:45 | 15 | 10,70 | 8.047 | 0,9848 | 04:41 | 1,0993 |
| 2022-11-26 11:46:11 | 7km//🏃♂️Activación ✅ | 7,027 | 0:37:00 | 05:15 | 30 | 7,79 | 6.437 | 0,9820 | 05:10 | 1,0659 |
| 2022-11-27 11:02:51 | 10k"Carrera Contra la Violencia de Género"♂️♀️ | 9,681 | 0:37:59 | 03:55 | 47 | 11,85 | 8.047 | 0,9848 | 03:51 | 1,1750 |
| 2022-11-29 11:35:32 | 6km//🏃♂️Trote💆♂️ | 6,119 | 0:31:58 | 05:13 | 34 | 6,88 | 6.000 | 0,9810 | 05:07 | 1,0689 |
| 2022-12-01 11:16:35 | 8km//🏃♂️trote | 8,509 | 0:41:01 | 04:49 | 28 | 9,60 | 8.047 | 0,9848 | 04:44 | 1,0947 |
| 2022-12-03 13:14:31 | 9km//Series en cuesta ✅ | 9,045 | 0:48:20 | 05:20 | 178 | 11,37 | 8.047 | 0,9848 | 05:15 | 1,0603 |
| 2022-12-04 12:20:36 | 14km+513m//🏃♂️Juslibol | 14,451 | 1:33:01 | 06:26 | 513 | 19,66 | 12.000 | 0,9880 | 06:21 | 1,0057 |
| 2022-12-06 20:54:47 | 8km//🏃♂️Series | 8,503 | 0:40:30 | 04:45 | 25 | 9,59 | 8.047 | 0,9848 | 04:41 | 1,0990 |
| 2022-12-09 20:47:57 | 8km🏃♂️trote💆♂️🌧️🌧️ | 8,050 | 0:40:01 | 04:58 | 22 | 8,95 | 8.047 | 0,9848 | 04:53 | 1,0841 |
| 2022-12-11 10:15:57 | Calentamiento🏃♂️ | 3,913 | 0:22:26 | 05:43 | 27 | 4,34 | 1.609 | 0,9775 | 05:36 | 1,0410 |
| 2022-12-11 11:04:59 | 5k//V Carrera ARAELA | 4,810 | 0:18:08 | 03:46 | 23 | 5,98 | 1.609 | 0,9775 | 03:41 | 1,1959 |
| 2022-12-11 11:35:56 | Enfriamiento🏃♂️ | 1,149 | 0:07:01 | 06:06 | 14 | 1,32 | 1.609 | 0,9775 | 05:58 | 1,0229 |
| 2022-12-14 10:32:37 | 14km+223m//🏃♂️Rodaje. | 14,306 | 1:18:40 | 05:29 | 223 | 17,26 | 12.000 | 0,9880 | 05:25 | 1,0504 |
| 2022-12-17 12:17:06 | 10km+269m/Series en Cuesta | 10,618 | 0:57:01 | 05:22 | 269 | 13,93 | 10.000 | 0,9869 | 05:17 | 1,0581 |
| 2022-12-18 11:42:46 | 13km+402m//Kdrete🏜️ | 12,769 | 1:17:45 | 06:05 | 402 | 17,05 | 12.000 | 0,9880 | 06:00 | 1,0206 |
| 2022-12-21 19:12:45 | 8km//🏃♂️trote Progresivo | 8,141 | 0:37:07 | 04:33 | 27 | 9,35 | 8.047 | 0,9848 | 04:29 | 1,1149 |
| 2022-12-22 18:45:33 | 8km//🏃♂️Trote progresivo | 8,117 | 0:36:01 | 04:26 | 22 | 9,35 | 8.047 | 0,9848 | 04:22 | 1,1251 |
| 2022-12-24 11:24:33 | 13km+178m/Rodando Z-2 y Z3✅ | 13,011 | 1:01:39 | 04:44 | 178 | 16,09 | 12.000 | 0,9880 | 04:40 | 1,0997 |
| 2022-12-26 13:28:19 | 8km//🏃♂️Trote | 8,076 | 0:40:44 | 05:02 | 10 | 8,82 | 8.047 | 0,9848 | 04:58 | 1,0792 |
| 2022-12-28 10:49:38 | 13km+513m//Cadrete🏜️ | 12,613 | 1:20:59 | 06:25 | 513 | 17,82 | 12.000 | 0,9880 | 06:20 | 1,0063 |
| 2022-12-29 11:15:43 | 8km+345m//🏜️Cadrete ↗️↘️ | 8,221 | 0:46:01 | 05:35 | 345 | 12,05 | 8.047 | 0,9848 | 05:30 | 1,0459 |
| 2022-12-31 12:07:28 | 11km+438m//🏃♂️Juslibol | 11,106 | 1:08:43 | 06:11 | 438 | 15,67 | 10.000 | 0,9869 | 06:06 | 1,0165 | TOTAL | 217 | 2.650,301 | 257:26:47 | 05:49 | 57.438 | 3.340,33 | 05:45 |