SUL Daily League

2022 - Xavier Caritg Padrosa - 49
Fecha Actividad Km Horas Ritmo d+ Puntos UR Distancia Std Coef AgeSex Ritmo Std Coef Ritmo
2022-01-01 09:23:59 Primer rodatge de l'any 9,632 0:50:44 05:16 19 10,74 8.047 0,9002 04:44 1,0951
2022-01-02 08:23:44 Morning Run 7,186 0:45:16 06:17 25 7,72 6.437 0,8970 05:39 1,0386
2022-01-04 07:24:52 Morning Run 5,129 0:31:23 06:07 40 5,78 5.000 0,8936 05:28 1,0484
2022-01-05 08:06:59 Corriols de Can Mascort amb embardissada final 6,868 0:57:28 08:22 357 10,20 6.437 0,8970 07:30 0,9656
2022-01-06 06:25:28 Morning Run #gilicombo fet 10,036 0:54:16 05:24 38 11,26 10.000 0,9036 04:53 1,0848
2022-01-07 08:37:19 Morning Run 6,260 0:33:05 05:17 27 7,12 6.000 0,8960 04:44 1,0956
2022-01-08 09:39:23 Sant Miquel amb fred 6,941 0:54:31 07:51 288 9,69 6.437 0,8970 07:02 0,9802
2022-01-09 09:12:06 (Escales de la Catedral)x 10 +iva 6,351 0:47:56 07:32 126 7,55 6.000 0,8960 06:45 0,9900
2022-01-15 08:06:18 Sant Miquel-Puig Estela-Olivet Salgueda 9,190 1:09:28 07:33 377 12,86 8.047 0,9002 06:48 0,9885
2022-01-16 07:56:37 Trote tranquilet per fer gana 8,023 0:50:46 06:19 111 9,42 8.000 0,9001 05:41 1,0362
2022-01-18 11:52:56 Low battery 7,617 0:43:00 05:38 25 8,42 6.437 0,8970 05:03 1,0728
2022-01-29 08:38:08 Morning Run 9,539 0:55:14 05:47 57 10,72 8.047 0,9002 05:12 1,0634
2022-01-30 07:56:25 Morning Run 7,961 0:53:47 06:45 201 10,12 6.437 0,8970 06:03 1,0186
2022-02-01 15:09:29 Afternoon Run 7,697 0:40:57 05:19 33 8,74 6.437 0,8970 04:46 1,0929
2022-02-04 06:49:43 Carrera de mañana 4,554 0:28:41 06:17 21 4,95 1.609 0,8951 05:38 1,0392
2022-02-06 08:12:38 Morning Run 11,219 1:09:27 06:11 155 13,24 10.000 0,9036 05:35 1,0416
2022-02-12 07:54:29 Sant Grau 10,765 1:17:06 07:09 418 14,96 10.000 0,9036 06:28 1,0011
2022-02-13 08:10:57 Morning Run 9,428 0:53:25 05:39 91 11,00 8.047 0,9002 05:06 1,0704
2022-02-15 06:43:01 Morning Run 7,286 0:38:59 05:21 19 8,14 6.437 0,8970 04:47 1,0909
2022-02-20 09:18:19 HosTRAILric exprés 13,077 1:30:36 06:55 478 17,98 12.000 0,9046 06:16 1,0095
2022-02-22 14:54:38 Carrera de tarde 8,024 0:41:12 05:08 24 9,10 8.000 0,9001 04:37 1,1043
2022-02-25 07:10:52 Morning Run 7,678 0:44:02 05:44 27 8,47 6.437 0,8970 05:08 1,0676
2022-02-26 07:23:00 Morning Run 12,191 1:05:47 05:23 33 13,56 12.000 0,9046 04:52 1,0851
2022-02-27 18:31:21 Evening Run 3,536 0:20:29 05:47 14 3,91 1.609 0,8951 05:11 1,0651
2022-02-28 16:19:12 Afternoon Run 5,741 0:33:07 05:46 22 6,34 5.000 0,8936 05:09 1,0670
2022-03-01 09:48:02 Carrera de mañana 10,129 0:55:52 05:30 22 11,14 10.000 0,9036 04:59 1,0781
2022-03-03 06:59:17 Carrera de mañana 6,817 0:35:58 05:16 25 7,72 6.437 0,8970 04:43 1,0958
2022-03-05 07:40:43 De xarreta en Montse i David 5,557 1:04:56 11:41 228 7,30 5.000 0,8936 10:26 0,9032
2022-03-05 09:17:20 Morning Run 5,270 0:28:16 05:21 30 6,05 5.000 0,8936 04:47 1,0913
2022-03-06 07:03:14 Rodatge a ritme de MMVV (2h) 14,522 1:22:40 05:41 54 16,04 12.000 0,9046 05:08 1,0673
2022-03-08 09:07:41 S1/1 bcn 6k a 5'40+ 3,5k a 5'05+ 1k a 6'00 10,438 0:57:05 05:28 21 11,50 10.000 0,9036 04:56 1,0809
2022-03-10 15:07:32 S1/2 bcn 6km a 5'40"+3km a 5'00"+1km 9,881 0:54:01 05:28 15 10,84 8.047 0,9002 04:55 1,0823
2022-03-13 09:00:20 S1/3 Llebre oficial de la mitja marató vies verdes 20,802 1:57:43 05:39 45 22,67 20.000 0,9075 05:08 1,0682
2022-03-14 07:07:11 Caco de recuperació 2,690 0:18:06 06:43 10 2,84 1.609 0,8951 06:01 1,0203
2022-03-15 10:46:18 S2/1 bcn 3km a 6'+ 4km a 5'20" + 3km a 6' 9,847 0:55:25 05:37 28 10,84 8.047 0,9002 05:03 1,0726
2022-03-17 14:56:40 S2/2 bcn 2km escalf+ (6x1000) a 4'45" R2' +2 km retorn 10,916 1:00:09 05:30 21 11,98 10.000 0,9036 04:58 1,0784
2022-03-19 12:05:39 S2/3 bcn 12km de rodatge buscant el ritme de la mitja de Montornés ( 1h55') 11,694 1:04:34 05:31 41 13,01 10.000 0,9036 04:59 1,0777
2022-03-20 10:54:31 S2/4 bcn 12km a 5'25 amb les saguaro 12,132 1:05:32 05:24 37 13,53 12.000 0,9046 04:53 1,0847
2022-03-22 14:39:14 S3/1 bcn 8x1km a 4'45"rec 2 13,045 1:11:49 05:30 25 14,31 12.000 0,9046 04:58 1,0783
2022-03-23 15:22:18 S3/2 bcn rodatge molt suau 5km 4,858 0:28:08 05:47 19 5,36 1.609 0,8951 05:10 1,0652
2022-03-24 15:14:44 S3/3 bcn 9km ( 5 a 5'27 + 0,5 lent+3 a 5'27+ 0,5 lent) 8,980 0:49:25 05:30 26 9,99 8.047 0,8929 04:54 1,0828
2022-03-26 07:55:17 S3/4 bcn rodatge 9km 9,003 0:50:46 05:38 78 10,45 8.047 0,8929 05:02 1,0747
2022-03-27 10:00:59 Mitja Montornés llebre 1h55' 21,230 1:54:44 05:24 104 24,10 21.098 0,9000 04:51 1,0863
2022-03-29 10:08:52 S4/1 bcn 1er rodatge amb les xero z-trail. Xalarem! 10,417 0:55:24 05:19 19 11,58 10.000 0,8961 04:45 1,0934
2022-03-31 14:59:56 S4/2 bcn 4x2000 a 4'50" rec 2' 11,945 1:04:45 05:25 44 13,42 10.000 0,8961 04:51 1,0868
2022-04-02 07:12:59 S4/3 bcn rodatge 11,833 1:05:01 05:29 92 13,72 10.000 0,8961 04:55 1,0821
2022-04-03 09:07:15 S4/4 (1) bcn rodant amb en Miguel 7,248 0:42:51 05:54 63 8,32 6.437 0,8898 05:15 1,0604
2022-04-03 10:02:35 S4/4 (2) bcn aprofitant 15 minutets 2,005 0:11:36 05:47 20 2,34 1.609 0,8882 05:08 1,0680
2022-04-03 19:12:19 S4/4 (3) bcn rematant els km 8,725 0:43:35 04:59 31 10,05 8.047 0,8929 04:27 1,1173
2022-04-04 15:01:29 S5/1 bcn Fartlek (1km ràpid+1km lent)x5 10,039 0:52:50 05:15 26 11,27 10.000 0,8961 04:42 1,0970
2022-04-07 15:40:59 S5/2 bcn 40' amb 5km a 5'05" 7,694 0:41:04 05:20 24 8,66 6.437 0,8898 04:44 1,0946
2022-04-09 10:15:37 S5/3 bcn rodatge 6,526 0:35:11 05:23 22 7,34 6.437 0,8898 04:47 1,0911
2022-04-10 08:37:42 Mitja d'Empuries 21,044 1:46:23 05:03 74 24,10 20.000 0,8997 04:32 1,1101
2022-04-12 09:03:51 S6/1 bcn rodatge suau post mitja 7,502 0:42:33 05:40 16 8,21 6.437 0,8898 05:02 1,0739
2022-04-14 07:12:33 S6/2 bcn descobrint anella verda de Vic 9,257 0:55:08 05:57 41 10,19 8.047 0,8929 05:19 1,0570
2022-04-15 08:34:04 S6/3 bcn ca-co amb la Laura 6,683 0:51:36 07:43 28 6,87 6.437 0,8898 06:52 0,9862
2022-04-16 07:32:12 S6/4 bcn 14km a 5'20 14,612 1:18:09 05:20 57 16,51 12.000 0,8970 04:47 1,0910
2022-04-17 06:52:40 Morning Run 8,684 0:51:43 05:57 57 9,75 8.047 0,8929 05:19 1,0570
2022-04-18 08:03:36 S7/1 bcn Bescanó-Sant Roc 21,000 2:04:01 05:54 235 24,55 20.000 0,8997 05:18 1,0573
2022-04-21 15:09:37 S7/2 bcn rodatge 9,337 0:51:36 05:31 31 10,41 8.047 0,8929 04:56 1,0814
2022-04-25 15:02:35 S8/1 bcn rodatge amb caloret 9,018 0:51:15 05:40 29 9,96 8.047 0,8929 05:04 1,0721
2022-04-28 15:26:19 S8/2 bcn rodatge amb caloret 8,398 0:47:41 05:40 29 9,30 8.047 0,8929 05:04 1,0724
2022-05-01 07:09:46 S8/3 15km amb en koose 14,993 1:23:36 05:34 56 16,70 12.000 0,8970 05:00 1,0768
2022-05-03 09:35:02 S9/1 bcn ca1'-co2' molesties aquiles esquerre 4,020 0:27:02 06:43 7 4,18 1.609 0,8882 05:58 1,0226
2022-05-07 07:46:54 Fent un recte per temps de flors 5,218 0:27:12 05:12 67 6,43 5.000 0,8866 04:37 1,1043
2022-05-08 08:10:33 MARATO BCN ( he arriscat i he perdut) 42,595 4:06:04 05:46 148 46,81 42.195 0,9000 05:11 1,0642
2022-05-28 07:04:27 Ca-co 3+1 4,603 0:31:45 06:53 23 4,91 1.609 0,8882 06:07 1,0156
2022-06-02 09:05:58 Ca-co 7+1'30" 3,734 0:24:54 06:40 12 3,95 1.609 0,8882 05:55 1,0250
2022-06-04 07:42:11 Ca-co 4+1 Atenes? 5,274 0:34:22 06:30 11 5,55 5.000 0,8866 05:46 1,0321
2022-06-06 09:49:07 Ca-co 5+1 6,167 0:37:45 06:07 16 6,64 6.000 0,8889 05:26 1,0499
2022-07-02 08:29:20 Reiniciem! Ca-co 1+1 3,607 0:26:28 07:20 13 3,73 1.609 0,8882 06:31 0,9993
2022-07-06 06:12:54 Ca-co 3+1 2,837 0:19:55 07:01 9 2,96 1.609 0,8882 06:14 1,0109
2022-07-09 09:09:35 Ca-co 2+1 2,947 0:19:40 06:40 8 3,10 1.609 0,8882 05:55 1,0248
2022-07-10 07:34:29 Ca-co 2+1 4,367 0:28:59 06:38 10 4,58 1.609 0,8882 05:53 1,0263
2022-07-19 06:43:53 Ca-co 1+1 4,101 0:29:00 07:04 13 4,26 1.609 0,8882 06:16 1,0090
2022-08-07 08:11:10 Escales de la penitencia 2,013 0:20:34 10:12 43 2,29 1.609 0,8882 09:04 0,9272
2022-08-19 19:08:02 1/2 horeta tendon-walking 3,009 0:29:01 09:38 63 3,45 1.609 0,8882 08:33 0,9381
2022-08-20 08:20:01 1/4 d'hora tendon-walking 1,947 0:18:11 09:20 5 1,88 1.609 0,8882 08:17 0,9445
2022-08-22 08:11:49 55' Tendon-walking 6,600 0:56:50 08:36 131 7,66 6.437 0,8898 07:39 0,9611
2022-10-08 07:32:50 REINICIEM Caminar 2'20” ràpid+ 40" tranquil ( Atenes is coming) 3,594 0:31:02 08:38 12 3,57 1.609 0,8882 07:40 0,9609
2022-10-09 07:50:14 Caminar 3' ràpid+ 30" tranquill 4,935 0:40:39 08:14 12 4,91 1.609 0,8882 07:18 0,9714
2022-10-12 08:05:48 Morning walking 3,598 0:28:41 07:58 12 3,64 1.609 0,8882 07:04 0,9790
2022-10-15 08:16:18 15' caminar tranki+ 25" caminar ràpid+ 10' caminar tranki 5,490 0:57:15 10:25 13 5,21 5.000 0,8866 09:14 0,9238
2022-10-16 18:37:06 (2' caminar ràpid o trotar lent+ 1' caminar tranki)x 10 3,790 0:29:53 07:53 15 3,87 1.609 0,8882 07:00 0,9816
2022-10-19 06:24:47 (2' ca ràpid o trotar lent+ 1' ca tranki)x 10 4,427 0:31:16 07:03 7 4,54 1.609 0,8882 06:16 1,0093
2022-10-20 15:07:23 (2' ca ràpid o trotar lent+ 1' ca tranki)x 10 4,275 0:30:04 07:01 11 4,43 1.609 0,8882 06:14 1,0104
2022-10-22 08:36:56 Ca-co (2'correr+1' caminar)x 6 2,456 0:17:00 06:55 10 2,59 1.609 0,8882 06:08 1,0147
2022-10-27 06:37:34 Ca-co 5' +1' 2,947 0:17:49 06:02 10 3,20 1.609 0,8882 05:22 1,0540
2022-10-30 08:40:57 Ca-Co amb bones sensacions ( 7'30"+2') 4,590 0:29:04 06:19 18 4,95 1.609 0,8882 05:37 1,0399
2022-11-05 08:22:33 Ca-co (7'+2') x 3 4,040 0:26:07 06:27 14 4,31 1.609 0,8882 05:44 1,0339
2022-11-07 15:19:43 Ca-co ( 7'+ 1')x 3 4,032 0:23:46 05:53 13 4,41 1.609 0,8882 05:14 1,0619
2022-11-10 06:44:27 Ca-co ( 10' + 1') x 2 3,732 0:21:16 05:41 8 4,08 1.609 0,8882 05:03 1,0729
2022-11-14 20:29:54 Ca-co (8'+ 1') x 3 4,228 0:26:15 06:12 10 4,52 1.609 0,8882 05:30 1,0458
2022-11-15 17:20:16 15' trot🤘 2,600 0:14:41 05:38 6 2,86 1.609 0,8882 05:00 1,0759
2022-11-17 15:40:10 Ca-co ( 9' + 2') x 4 7,239 0:44:03 06:05 23 7,84 6.437 0,8898 05:24 1,0514
2022-11-19 08:29:50 Ca-co ( 9'+1') x 4 6,740 0:39:38 05:52 24 7,39 6.437 0,8898 05:13 1,0622
2022-11-22 13:09:26 20' trot ( per primera vegada en mesos!) 3,652 0:20:22 05:34 11 4,05 1.609 0,8882 04:57 1,0801
2022-11-24 06:17:00 Ca-co ( 12'+ 1") x 3 6,728 0:38:27 05:42 21 7,42 6.437 0,8898 05:05 1,0714
2022-11-26 08:30:31 Ca-co ( 9'+1') x 5 8,416 0:49:29 05:52 22 9,15 8.047 0,8929 05:14 1,0611
2022-11-27 09:35:26 30' trot tranquil 5,302 0:30:01 05:39 17 5,87 5.000 0,8866 05:01 1,0757
2022-11-29 14:58:14 Ca-co ( 11' + 1') x 4 8,072 0:47:05 05:49 35 8,94 8.047 0,8929 05:12 1,0636
2022-12-01 15:31:25 32' trot tranquil 5,624 0:32:09 05:43 16 6,19 5.000 0,8866 05:04 1,0724
2022-12-04 17:28:54 Ca-co ( 15'+1') x2 5,188 0:30:26 05:51 22 5,74 5.000 0,8866 05:12 1,0641
2022-12-06 19:26:11 Ca-co ( 17' + 1') x 2 5,790 0:34:34 05:58 16 6,29 5.000 0,8866 05:17 1,0585
2022-12-08 16:41:25 40' trot tranquil 6,789 0:39:48 05:51 16 7,38 6.437 0,8898 05:13 1,0631
2022-12-10 08:53:04 Ca-co ( 7'+¹1) x 4 5,327 0:32:00 06:00 32 5,95 5.000 0,8866 05:19 1,0565
2022-12-11 08:53:25 Anant a nedar 2,464 0:14:01 05:41 5 2,70 1.609 0,8882 05:03 1,0735
2022-12-11 09:59:41 Tornada de nedar 2,185 0:13:43 06:16 15 2,43 1.609 0,8882 05:34 1,0425
2022-12-15 15:22:32 Trot tranquil 4,629 0:26:39 05:45 12 5,07 1.609 0,8882 05:06 1,0696
2022-12-17 23:57:08 1er relleu, pensant amb tu, Zenon 6,449 0:32:09 04:59 64 7,86 6.437 0,8898 04:26 1,1194
2022-12-18 01:01:02 2on relleu, pensant en tu, Biel 5,245 0:27:22 05:13 50 6,29 5.000 0,8866 04:37 1,1039
2022-12-20 15:53:53 10' trot + 20' xispeta + 7' trot 6,707 0:36:40 05:28 13 7,42 6.437 0,8898 04:51 1,0863
2022-12-24 09:35:49 Preparant el gilicombp 4,279 0:25:05 05:51 12 4,67 1.609 0,8882 05:12 1,0637
2022-12-25 09:14:00 Tendon walking. 1er dia del gilicombo 5,259 0:49:40 09:26 22 5,18 5.000 0,8866 08:22 0,9426
2022-12-28 08:52:55 7 kilometrets tranquil 7,037 0:41:00 05:49 18 7,67 6.437 0,8898 05:11 1,0651
2022-12-29 09:50:57 Ca-co tornant de nadar 2,388 0:14:46 06:11 13 2,63 1.609 0,8882 05:29 1,0470
2022-12-31 08:23:12 1er ca-co trail ( with mushrooms) 9,855 1:24:45 08:35 289 12,36 8.047 0,8929 07:40 0,9606
TOTAL 117 889,829 89:48:11 06:03 6.367 1.004,87 05:25