SUL Daily League
2022 - Juan Mena Cáceres - 41
| Fecha | Actividad | Km | Horas | Ritmo | d+ | Puntos UR | Distancia Std | Coef AgeSex | Ritmo Std | Coef Ritmo |
|---|---|---|---|---|---|---|---|---|---|---|
| 2022-10-25 15:56:14 | Cal+ 6*1000 + enf | 10,543 | 0:44:24 | 04:12 | 36 | 12,53 | 10.000 | 0,9636 | 04:03 | 1,1544 |
| 2022-10-26 20:31:21 | Streak Run | 2,067 | 0:08:58 | 04:20 | 35 | 2,72 | 1.609 | 0,9503 | 04:07 | 1,1480 |
| 2022-10-27 16:12:08 | Carrera de tarde | 12,415 | 0:59:23 | 04:46 | 172 | 15,43 | 12.000 | 0,9651 | 04:36 | 1,1047 |
| 2022-10-28 16:22:18 | Carrera de tarde | 10,043 | 0:46:33 | 04:38 | 105 | 12,26 | 10.000 | 0,9636 | 04:27 | 1,1168 |
| 2022-10-29 08:07:36 | Carrera de mañana | 14,280 | 1:29:42 | 06:16 | 319 | 17,74 | 12.000 | 0,9651 | 06:03 | 1,0185 |
| 2022-10-30 20:29:32 | Streak Run | 2,080 | 0:11:19 | 05:26 | 36 | 2,58 | 1.609 | 0,9503 | 05:10 | 1,0659 |
| 2022-10-31 16:44:50 | Tirada Larga | 17,131 | 1:14:28 | 04:20 | 94 | 20,47 | 16.093 | 0,9674 | 04:12 | 1,1400 |
| 2022-11-01 20:31:30 | Streak Run | 2,112 | 0:11:41 | 05:31 | 35 | 2,59 | 1.609 | 0,9503 | 05:15 | 1,0607 |
| 2022-11-03 16:08:51 | Carrera de tarde | 12,839 | 1:00:50 | 04:44 | 171 | 15,94 | 12.000 | 0,9651 | 04:34 | 1,1081 |
| 2022-11-05 17:04:31 | Carrera de tarde | 10,052 | 0:44:54 | 04:28 | 115 | 12,52 | 10.000 | 0,9636 | 04:18 | 1,1309 |
| 2022-11-06 08:15:59 | Salida Jabalíes de Roda | 15,804 | 1:40:15 | 06:20 | 391 | 19,96 | 15.000 | 0,9669 | 06:08 | 1,0153 |
| 2022-11-07 16:06:49 | 2h Correr suave | 25,277 | 2:01:22 | 04:48 | 0 | 27,85 | 25.000 | 0,9696 | 04:39 | 1,1016 |
| 2022-11-08 19:45:40 | Streak Run+ | 5,055 | 0:25:45 | 05:05 | 38 | 5,88 | 5.000 | 0,9496 | 04:50 | 1,0882 |
| 2022-11-09 15:54:36 | Carrera de tarde | 13,370 | 1:00:06 | 04:29 | 127 | 16,35 | 12.000 | 0,9651 | 04:20 | 1,1278 |
| 2022-11-10 15:48:37 | Carrera de tarde | 9,075 | 0:41:10 | 04:32 | 90 | 11,13 | 8.047 | 0,9590 | 04:21 | 1,1268 |
| 2022-11-11 16:13:38 | Streak Run+ | 3,487 | 0:18:39 | 05:20 | 30 | 4,04 | 1.609 | 0,9503 | 05:04 | 1,0715 |
| 2022-11-12 08:08:12 | Carrera de mañana | 10,091 | 0:46:33 | 04:36 | 103 | 12,32 | 10.000 | 0,9636 | 04:26 | 1,1186 |
| 2022-11-13 07:40:55 | Carrera de mañana | 17,558 | 1:21:10 | 04:37 | 194 | 21,54 | 16.093 | 0,9674 | 04:28 | 1,1163 |
| 2022-11-15 15:34:05 | 2h Correr ritmo controlado | 26,300 | 2:00:56 | 04:35 | 0 | 29,39 | 25.000 | 0,9696 | 04:27 | 1,1175 |
| 2022-11-16 17:09:38 | Carrera de tarde | 6,681 | 0:34:43 | 05:11 | 70 | 7,91 | 6.437 | 0,9544 | 04:57 | 1,0797 |
| 2022-11-17 16:01:30 | Carrera de tarde | 12,114 | 0:56:03 | 04:37 | 165 | 15,18 | 12.000 | 0,9651 | 04:27 | 1,1169 |
| 2022-11-18 16:09:33 | Streak Run+ | 4,489 | 0:22:47 | 05:04 | 42 | 5,31 | 1.609 | 0,9503 | 04:49 | 1,0892 |
| 2022-11-19 09:28:19 | Quedada KMSxELA | 6,273 | 0:34:31 | 05:30 | 13 | 6,79 | 6.000 | 0,9531 | 05:14 | 1,0614 |
| 2022-11-20 08:22:54 | Colldejou - Jabalíes On Tour | 9,463 | 1:14:34 | 07:52 | 661 | 15,73 | 8.047 | 0,9590 | 07:33 | 0,9641 |
| 2022-11-22 15:39:34 | 2h correr ritmo controlado | 26,241 | 2:00:55 | 04:36 | 13 | 29,43 | 25.000 | 0,9696 | 04:28 | 1,1167 |
| 2022-11-23 19:19:45 | Streak Run | 2,130 | 0:11:24 | 05:21 | 36 | 2,64 | 1.609 | 0,9503 | 05:05 | 1,0713 |
| 2022-11-24 15:38:47 | Carrera de tarde | 18,107 | 1:19:09 | 04:22 | 93 | 21,54 | 16.093 | 0,9674 | 04:13 | 1,1378 |
| 2022-11-25 15:53:58 | Carrera de tarde | 10,060 | 0:46:31 | 04:37 | 122 | 12,47 | 10.000 | 0,9636 | 04:27 | 1,1177 |
| 2022-11-26 07:58:48 | Streak Run | 2,082 | 0:09:58 | 04:47 | 35 | 2,66 | 1.609 | 0,9503 | 04:32 | 1,1100 |
| 2022-11-27 08:08:55 | Carrera de mañana | 11,034 | 0:51:52 | 04:42 | 63 | 12,90 | 10.000 | 0,9636 | 04:31 | 1,1116 |
| 2022-11-28 18:02:29 | Streak Run+ | 5,208 | 0:23:26 | 04:29 | 44 | 6,35 | 5.000 | 0,9496 | 04:16 | 1,1337 |
| 2022-11-29 15:42:20 | 2h correr ritmo controlado | 26,331 | 2:00:56 | 04:35 | 0 | 29,44 | 25.000 | 0,9696 | 04:27 | 1,1179 |
| 2022-11-30 20:41:48 | Streak Run | 2,113 | 0:09:07 | 04:18 | 35 | 2,78 | 1.609 | 0,9503 | 04:06 | 1,1501 |
| 2022-12-01 15:54:01 | Carrera de tarde | 10,049 | 0:43:15 | 04:18 | 107 | 12,58 | 10.000 | 0,9636 | 04:08 | 1,1455 |
| 2022-12-02 16:27:53 | Carrera de tarde | 5,073 | 0:25:35 | 05:02 | 54 | 6,08 | 5.000 | 0,9496 | 04:47 | 1,0917 |
| 2022-12-04 11:39:02 | 2h correr ritmo controlado | 26,024 | 2:01:51 | 04:40 | 135 | 30,26 | 25.000 | 0,9696 | 04:32 | 1,1108 |
| 2022-12-06 08:42:28 | Reconocimiento Trail La Riera | 20,885 | 2:06:38 | 06:03 | 655 | 28,01 | 20.000 | 0,9692 | 05:52 | 1,0272 |
| 2022-12-08 11:34:10 | Carrera a la hora del almuerzo | 10,049 | 0:47:12 | 04:41 | 112 | 12,30 | 10.000 | 0,9636 | 04:31 | 1,1119 |
| 2022-12-10 07:58:59 | Rodar muy suave | 10,102 | 0:52:23 | 05:11 | 52 | 11,42 | 10.000 | 0,9561 | 04:57 | 1,0798 |
| 2022-12-11 09:30:20 | 12a Cursa Trail La Riera de Gaià | 20,228 | 1:40:28 | 04:58 | 653 | 28,63 | 20.000 | 0,9618 | 04:46 | 1,0925 |
| 2022-12-14 16:20:17 | Carrera de tarde | 9,596 | 0:46:35 | 04:51 | 126 | 11,86 | 8.047 | 0,9516 | 04:37 | 1,1044 |
| 2022-12-15 16:45:18 | Rodar suave | 6,089 | 0:29:48 | 04:53 | 49 | 7,21 | 6.000 | 0,9459 | 04:37 | 1,1037 |
| 2022-12-16 17:02:29 | Streak Run | 2,226 | 0:11:16 | 05:03 | 11 | 2,54 | 1.609 | 0,9434 | 04:46 | 1,0927 |
| 2022-12-17 13:59:43 | Relevo 14h-15h 24h En Pista | 13,939 | 0:59:29 | 04:16 | 2 | 16,07 | 12.000 | 0,9576 | 04:05 | 1,1515 |
| 2022-12-18 05:59:58 | 6hores Ultrafondo En Pista | 65,936 | 5:25:15 | 04:55 | 0 | 72,18 | 50.000 | 0,9623 | 04:44 | 1,0948 |
| 2022-12-19 19:54:11 | Streak Run | 2,101 | 0:11:34 | 05:30 | 35 | 2,59 | 1.609 | 0,9434 | 05:11 | 1,0645 |
| 2022-12-20 16:41:25 | Carrera de tarde | 7,056 | 0:35:14 | 04:59 | 46 | 8,20 | 6.437 | 0,9473 | 04:43 | 1,0960 |
| 2022-12-22 21:06:38 | Streak Run | 2,108 | 0:10:54 | 05:10 | 35 | 2,64 | 1.609 | 0,9434 | 04:52 | 1,0852 |
| 2022-12-23 15:35:42 | Carrera de tarde | 11,082 | 0:51:06 | 04:36 | 125 | 13,68 | 10.000 | 0,9561 | 04:24 | 1,1217 |
| 2022-12-24 18:27:21 | Carrera de noche | 6,146 | 0:29:24 | 04:47 | 48 | 7,31 | 6.000 | 0,9459 | 04:31 | 1,1120 |
| 2022-12-25 20:46:17 | #Gilicombo 1/3 | 5,110 | 0:24:03 | 04:42 | 47 | 6,19 | 5.000 | 0,9426 | 04:26 | 1,1193 |
| 2022-12-26 08:43:10 | #Gilicombo Bonus Track Catalan Edition | 5,637 | 0:27:09 | 04:48 | 52 | 6,78 | 5.000 | 0,9426 | 04:32 | 1,1108 |
| 2022-12-27 16:02:14 | Cambios de ritmo | 10,065 | 0:42:33 | 04:13 | 104 | 12,68 | 10.000 | 0,9561 | 04:02 | 1,1560 |
| 2022-12-28 16:54:50 | Rodaje corto y suave | 5,144 | 0:26:39 | 05:10 | 48 | 6,06 | 5.000 | 0,9426 | 04:52 | 1,0849 |
| 2022-12-29 16:49:40 | Carrera de tarde | 10,056 | 0:42:06 | 04:11 | 29 | 11,96 | 10.000 | 0,9561 | 04:00 | 1,1601 |
| 2022-12-30 09:11:20 | Carrera de mañana | 10,481 | 1:03:07 | 06:01 | 374 | 14,57 | 10.000 | 0,9561 | 05:45 | 1,0331 |
| 2022-12-31 08:25:03 | San Silvestre Jabalies de Roda | 10,712 | 1:08:39 | 06:24 | 241 | 13,29 | 10.000 | 0,9561 | 06:07 | 1,0156 |
| 2022-12-31 17:30:41 | Sant Silvestre Torrenca | 3,623 | 0:14:39 | 04:02 | 26 | 4,54 | 1.609 | 0,9434 | 03:48 | 1,1806 |
| 2022-12-31 17:51:01 | Acompañando al 🐤 a terminar su cursa | 1,036 | 0:08:19 | 08:01 | 10 | 1,10 | 1.609 | 0,9434 | 07:34 | 0,9637 | TOTAL | 59 | 652,456 | 53:29:15 | 04:55 | 6.659 | 785,10 | 04:43 |