SUL Daily League
2022 - Alberto Roldan Sánchez - 48
| Fecha | Actividad | Km | Horas | Ritmo | d+ | Puntos UR | Distancia Std | Coef AgeSex | Ritmo Std | Coef Ritmo |
|---|---|---|---|---|---|---|---|---|---|---|
| 2022-10-01 22:03:21 | 15K Nocturna Valencia 2022 | 15,255 | 1:23:39 | 05:29 | 23 | 16,74 | 15.000 | 0,8982 | 04:55 | 1,0820 |
| 2022-10-25 15:34:02 | Afternoon Walk | 11,670 | 1:31:38 | 07:51 | 17 | 11,59 | 10.000 | 0,9036 | 07:05 | 0,9785 |
| 2022-10-25 18:40:53 | Evening Run | 1,008 | 0:08:55 | 08:50 | 0 | 0,96 | 1.609 | 0,8951 | 07:55 | 0,9540 |
| 2022-10-26 17:06:33 | Afternoon Run | 10,018 | 1:02:16 | 06:12 | 16 | 10,58 | 10.000 | 0,9036 | 05:36 | 1,0404 |
| 2022-10-29 08:23:44 | Morning Run | 15,061 | 1:54:09 | 07:34 | 31 | 15,17 | 15.000 | 0,9058 | 06:51 | 0,9864 |
| 2022-10-29 10:20:10 | Morning Walk | 5,028 | 0:45:33 | 09:03 | 20 | 4,97 | 5.000 | 0,8936 | 08:05 | 0,9495 |
| 2022-10-30 09:01:12 | Morning Run | 5,646 | 0:29:18 | 05:11 | 16 | 6,39 | 5.000 | 0,8936 | 04:38 | 1,1030 |
| 2022-10-31 07:45:37 | Morning Run | 14,007 | 1:57:00 | 08:21 | 36 | 13,86 | 12.000 | 0,9046 | 07:33 | 0,9641 |
| 2022-11-01 08:06:35 | Morning Walk | 16,328 | 2:29:33 | 09:09 | 40 | 15,82 | 16.093 | 0,9062 | 08:17 | 0,9444 |
| 2022-11-02 17:12:05 | Afternoon Run | 9,006 | 0:58:37 | 06:30 | 13 | 9,39 | 8.047 | 0,9002 | 05:51 | 1,0281 |
| 2022-11-03 15:35:35 | Afternoon Run | 6,007 | 0:39:21 | 06:33 | 12 | 6,29 | 6.000 | 0,8960 | 05:52 | 1,0275 |
| 2022-11-05 07:56:37 | Morning Run | 15,113 | 1:57:38 | 07:47 | 37 | 15,18 | 15.000 | 0,9058 | 07:03 | 0,9800 |
| 2022-11-06 07:44:30 | Morning Walk | 8,162 | 1:16:09 | 09:19 | 14 | 7,83 | 8.047 | 0,9002 | 08:23 | 0,9420 |
| 2022-11-06 09:05:11 | Morning Run | 5,404 | 0:26:31 | 04:54 | 6 | 6,13 | 5.000 | 0,8936 | 04:23 | 1,1238 |
| 2022-11-07 05:48:16 | Morning Run | 5,017 | 1:07:54 | 13:31 | 0 | 4,42 | 5.000 | 0,8936 | 12:05 | 0,8814 |
| 2022-11-07 15:56:56 | Afternoon Run | 8,028 | 1:08:31 | 08:32 | 13 | 7,84 | 8.000 | 0,9001 | 07:40 | 0,9605 |
| 2022-11-08 05:54:48 | Morning Run | 5,158 | 1:22:07 | 15:55 | 0 | 4,44 | 5.000 | 0,8936 | 14:13 | 0,8607 |
| 2022-11-09 06:04:31 | Morning Run | 6,008 | 1:35:18 | 15:51 | 0 | 5,17 | 6.000 | 0,8960 | 14:12 | 0,8608 |
| 2022-11-09 17:27:05 | Afternoon Walk | 8,014 | 1:22:03 | 10:14 | 11 | 7,52 | 8.000 | 0,9001 | 09:12 | 0,9244 |
| 2022-11-10 15:44:22 | Afternoon Run | 10,521 | 1:01:19 | 05:49 | 18 | 11,33 | 10.000 | 0,9036 | 05:15 | 1,0601 |
| 2022-11-12 10:41:22 | Morning Walk | 4,211 | 0:48:48 | 11:35 | 9 | 3,90 | 1.609 | 0,8951 | 10:22 | 0,9042 |
| 2022-11-13 08:59:57 | 15K Abierta al Mar 2022 | 15,166 | 1:18:17 | 05:09 | 7 | 16,80 | 15.000 | 0,8982 | 04:38 | 1,1031 |
| 2022-11-14 05:51:13 | Morning Run | 5,201 | 1:26:42 | 16:40 | 0 | 4,45 | 5.000 | 0,8936 | 14:53 | 0,8554 |
| 2022-11-15 16:58:34 | Afternoon Run | 12,658 | 1:22:42 | 06:31 | 29 | 13,27 | 12.000 | 0,9046 | 05:54 | 1,0256 |
| 2022-11-16 19:05:42 | Evening Run | 1,010 | 0:10:14 | 10:08 | 0 | 0,94 | 1.609 | 0,8951 | 09:04 | 0,9273 |
| 2022-11-17 16:41:39 | Afternoon Run | 12,299 | 1:11:27 | 05:48 | 36 | 13,41 | 12.000 | 0,9046 | 05:15 | 1,0608 |
| 2022-11-19 08:01:26 | Morning Run | 15,501 | 2:01:28 | 07:50 | 37 | 15,54 | 15.000 | 0,9058 | 07:05 | 0,9784 |
| 2022-11-20 09:04:22 | Morning Run | 4,442 | 0:21:19 | 04:47 | 8 | 5,11 | 1.609 | 0,8951 | 04:17 | 1,1316 |
| 2022-11-22 16:16:48 | Afternoon Run | 10,514 | 1:19:46 | 07:35 | 39 | 10,76 | 10.000 | 0,9036 | 06:51 | 0,9867 |
| 2022-11-24 16:53:10 | Afternoon Run | 11,110 | 1:12:29 | 06:31 | 16 | 11,56 | 10.000 | 0,9036 | 05:53 | 1,0263 |
| 2022-11-26 07:53:47 | Morning Run | 17,010 | 1:50:41 | 06:30 | 42 | 17,88 | 16.093 | 0,9062 | 05:53 | 1,0263 |
| 2022-11-27 08:00:23 | Morning Run | 19,545 | 1:56:48 | 05:58 | 38 | 20,93 | 16.093 | 0,9062 | 05:24 | 1,0514 |
| 2022-11-29 17:46:13 | Afternoon Run | 11,027 | 1:09:22 | 06:17 | 23 | 11,66 | 10.000 | 0,9036 | 05:41 | 1,0368 |
| 2022-12-01 16:01:39 | Afternoon Run | 11,023 | 1:08:53 | 06:14 | 23 | 11,68 | 10.000 | 0,9036 | 05:38 | 1,0388 |
| 2022-12-03 08:05:20 | Morning Run | 14,840 | 1:36:04 | 06:28 | 26 | 15,52 | 12.000 | 0,9046 | 05:51 | 1,0282 |
| 2022-12-04 11:08:32 | Lunch Run | 10,640 | 0:53:41 | 05:02 | 8 | 11,88 | 10.000 | 0,9036 | 04:33 | 1,1092 |
| 2022-12-06 08:34:51 | Morning Run | 10,101 | 1:08:03 | 06:44 | 20 | 10,48 | 10.000 | 0,9036 | 06:05 | 1,0174 |
| 2022-12-07 17:41:49 | Afternoon Run | 10,699 | 1:08:12 | 06:22 | 18 | 11,23 | 10.000 | 0,9036 | 05:45 | 1,0330 |
| 2022-12-12 15:36:21 | Afternoon Run | 13,210 | 1:23:17 | 06:18 | 21 | 13,89 | 12.000 | 0,9046 | 05:42 | 1,0358 |
| 2022-12-13 15:39:03 | Afternoon Run | 14,547 | 1:32:05 | 06:19 | 42 | 15,47 | 12.000 | 0,9046 | 05:43 | 1,0347 |
| 2022-12-15 16:11:15 | Afternoon Run | 4,644 | 0:27:08 | 05:50 | 8 | 5,01 | 1.609 | 0,8951 | 05:13 | 1,0623 |
| 2022-12-17 09:03:25 | Carrera de mañana | 15,269 | 1:48:58 | 07:08 | 35 | 15,64 | 15.000 | 0,9058 | 06:27 | 1,0014 |
| 2022-12-17 09:03:25 | Valencia Caminar | 15,412 | 1:50:13 | 07:09 | 76 | 16,18 | 15.000 | 0,9058 | 06:28 | 1,0009 |
| 2022-12-18 08:18:36 | Morning Walk | 3,832 | 0:29:57 | 07:48 | 0 | 3,76 | 1.609 | 0,8951 | 06:59 | 0,9818 |
| 2022-12-18 09:02:12 | Morning Run | 10,062 | 0:54:20 | 05:24 | 4 | 10,96 | 10.000 | 0,9036 | 04:52 | 1,0852 |
| 2022-12-18 09:59:29 | Morning Walk | 2,736 | 0:29:14 | 10:40 | 3 | 2,54 | 1.609 | 0,8951 | 09:33 | 0,9178 |
| 2022-12-23 09:06:18 | Morning Run | 8,014 | 0:57:59 | 07:14 | 33 | 8,34 | 8.000 | 0,9001 | 06:30 | 0,9995 |
| 2022-12-24 08:12:39 | Morning Run | 15,012 | 1:39:08 | 06:36 | 31 | 15,66 | 15.000 | 0,9058 | 05:58 | 1,0222 |
| 2022-12-25 11:01:30 | Lunch Run | 10,907 | 0:59:52 | 05:29 | 20 | 11,98 | 10.000 | 0,9036 | 04:57 | 1,0797 |
| 2022-12-27 16:21:12 | Afternoon Run | 10,583 | 1:05:54 | 06:13 | 28 | 11,28 | 10.000 | 0,9036 | 05:37 | 1,0398 |
| 2022-12-31 08:46:32 | Morning Run | 14,194 | 1:32:01 | 06:28 | 33 | 14,92 | 12.000 | 0,9046 | 05:51 | 1,0278 | TOTAL | 51 | 515,877 | 61:52:31 | 07:11 | 1.036 | 534,25 | 06:29 |