SUL Daily League

2021 - Santiago Segui - 68
Fecha Actividad Km Horas Ritmo d+ Puntos UR Distancia Std Coef AgeSex Ritmo Std Coef Ritmo
2021-01-03 09:07:37 Dreikรถnigslauf ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡ฆ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ฎ๐Ÿ‡ฑ 10,223 1:17:37 07:35 78 11,33 10.000 0,7611 05:46 1,0320
2021-01-05 09:52:38 Lauf am Morgen 8,873 1:16:10 08:35 91 9,77 8.047 0,7607 06:31 0,9988
2021-01-07 09:55:28 Lauf am Morgen, NYRR Resolution Run ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡ฆ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ฎ๐Ÿ‡ฑ๐Ÿ‡บ๐Ÿ‡ฒ 7,366 0:59:48 08:07 28 7,75 6.437 0,7605 06:10 1,0135
2021-01-09 10:32:05 Cape Town Mini Mile ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡ฆ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ฒ๐Ÿ‡พ 1,630 0:09:47 06:00 8 1,88 1.609 0,7640 04:35 1,1071
2021-01-10 08:14:51 Klingondรคmmernlauf ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡ฆ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ท๐Ÿ‡บ 10,252 1:16:34 07:28 83 11,46 10.000 0,7611 05:41 1,0368
2021-01-12 09:42:50 Lauf am Morgen 9,773 1:21:08 08:18 42 10,27 8.047 0,7607 06:18 1,0075
2021-01-14 10:00:10 Lauf am Morgen 8,417 1:18:27 09:19 79 9,03 8.047 0,7607 07:05 0,9787
2021-01-17 08:07:25 Lauf der Sonntags ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡ฆ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ท๐Ÿ‡บ 7,518 0:51:37 06:51 59 8,58 6.437 0,7605 05:13 1,0628
2021-01-19 09:59:35 Lauf am Morgen 7,612 1:05:37 08:37 100 8,59 6.437 0,7605 06:33 0,9978
2021-01-21 09:54:58 Lauf am Morgen 10,920 1:31:12 08:21 100 11,98 10.000 0,7611 06:21 1,0058
2021-01-23 07:54:54 Lauf am Morgen ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡ฆ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ท๐Ÿ‡บ 9,017 1:02:05 06:53 23 9,80 8.047 0,7607 05:14 1,0618
2021-01-24 10:02:19 Lauf der Sonntags ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡ฆ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ท๐Ÿ‡บ 8,057 1:09:47 08:39 43 8,46 8.047 0,7607 06:35 0,9965
2021-01-25 15:09:14 Carrera de tarde 4,522 0:52:31 11:36 27 4,48 1.609 0,7640 08:52 0,9314
2021-01-26 13:30:20 Australia Day ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡ฆ๐Ÿ‡ญ๐Ÿ‡ฒ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ท๐Ÿ‡บ 5,438 0:59:10 10:52 45 5,59 5.000 0,7606 08:16 0,9450
2021-01-28 18:33:22 Wettkampftempo, 5 x 400 6,507 0:50:56 07:49 86 7,52 6.437 0,7605 05:57 1,0236
2021-01-30 07:54:39 Boost 21 Fit ins neue Jahr ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡ฆ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ท๐Ÿ‡บ 7,037 0:48:28 06:53 75 8,22 6.437 0,7605 05:14 1,0618
2021-02-02 18:45:02 Wettkampftempo 3 x 1000 7,419 0:57:06 07:41 104 8,67 6.437 0,7605 05:51 1,0283
2021-02-04 16:50:48 Wettkampftempo 5 x 400 m. 13,664 3:01:33 13:17 221 14,62 12.000 0,7608 10:06 0,9084
2021-02-06 07:45:25 Nordic Walking am Morgen ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡ฆ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ท๐Ÿ‡บ 13,728 2:06:23 09:12 122 14,69 12.000 0,7608 07:00 0,9815
2021-02-07 11:08:31 Power Walking im Regen ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡ฆ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ท๐Ÿ‡บ 6,838 1:08:17 09:59 29 6,88 6.437 0,7605 07:35 0,9630
2021-02-09 18:23:34 Wettkampftempo, 3 x 1000 7,876 1:06:14 08:24 105 8,96 6.437 0,7605 06:23 1,0042
2021-02-13 07:46:05 Lauf am Morgen ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡ฆ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ท๐Ÿ‡บ 8,123 0:56:44 06:59 91 9,50 8.047 0,7607 05:18 1,0573
2021-02-14 10:40:55 Spaziergang am Morgen 5,035 0:52:28 10:25 24 5,04 5.000 0,7606 07:55 0,9538
2021-02-15 17:50:30 Spaziergang am Abend 6,249 1:05:39 10:30 26 6,21 6.000 0,7605 07:59 0,9522
2021-02-16 17:14:27 Ausdauertempo 15,815 1:53:04 07:08 205 18,66 15.000 0,7604 05:26 1,0502
2021-02-17 15:41:43 Einkaufen am Abend 5,828 1:01:08 10:29 9 5,64 5.000 0,7606 07:58 0,9525
2021-02-18 09:50:45 Racewalking am Morgen 8,719 1:14:39 08:33 25 8,96 8.047 0,7607 06:30 0,9995
2021-02-20 07:44:43 Nordic Walking am Morgen, SFEL ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡ฆ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ท๐Ÿ‡บ 11,885 1:52:29 09:27 35 11,94 10.000 0,7611 07:12 0,9750
2021-02-21 08:04:54 Lauf der Sonntags ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡ฆ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ท๐Ÿ‡บ 6,011 0:39:44 06:36 29 6,75 6.000 0,7605 05:01 1,0752
2021-02-22 16:00:19 Zum Bauhaus 6,339 1:05:24 10:19 37 6,43 6.000 0,7605 07:50 0,9560
2021-02-25 17:39:39 Training am Abend 10,029 1:37:26 09:42 150 11,22 10.000 0,7611 07:23 0,9690
2021-02-27 08:25:14 Marxa Anar-hi Anant ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡ฆ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ท๐Ÿ‡บ 10,373 1:27:47 08:27 331 13,70 10.000 0,7611 06:26 1,0024
2021-02-28 08:26:33 Lauf der Sonntags ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡ฆ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ท๐Ÿ‡บ 5,023 0:53:45 10:42 53 5,29 5.000 0,7606 08:08 0,9483
2021-03-02 13:35:32 Zur Schule 5,316 0:53:20 10:01 18 5,29 5.000 0,7606 07:37 0,9620
2021-03-02 17:15:08 Wettkampftempo am Abend 14,031 2:01:52 08:41 186 15,83 12.000 0,7608 06:36 0,9958
2021-03-05 15:31:54 Einkaufen 3,761 0:32:46 08:42 8 3,82 1.609 0,7640 06:39 0,9940
2021-03-06 07:47:04 Virtual Tokyo 10 Km. ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡ฆ๐Ÿ‡ฏ๐Ÿ‡ต 10,469 1:12:00 06:52 50 11,61 10.000 0,7611 05:14 1,0620
2021-03-09 13:31:40 Zur Schule 5,353 0:53:59 10:05 25 5,39 5.000 0,7606 07:40 0,9608
2021-03-09 16:38:22 GEIEG Laufbahn 16,219 2:25:09 08:56 240 18,43 16.093 0,7603 06:48 0,9885
2021-03-13 08:42:08 Virtueller RiรŸnertlauf 2021 ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡ฆ 6,424 0:39:15 06:06 32 7,40 6.000 0,7605 04:38 1,1023
2021-03-27 07:47:20 Lauf am Morgen ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡ฆ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ท๐Ÿ‡บ 7,619 0:54:02 07:05 75 8,77 6.437 0,7605 05:23 1,0527
2021-03-27 11:29:26 Zur Ostereier 3,325 0:30:45 09:14 13 3,39 1.609 0,7640 07:03 0,9795
2021-03-30 17:24:06 Entspannung am GEIEG 10,061 1:44:55 10:25 178 11,37 10.000 0,7611 07:56 0,9536
2021-04-01 16:02:46 Spaziergang 4,871 0:50:34 10:22 53 5,17 1.609 0,7640 07:55 0,9537
2021-04-03 16:18:30 Am Onyar 4,657 0:49:46 10:41 23 4,64 1.609 0,7640 08:09 0,9477
2021-04-04 07:53:45 Zum Sant Miquel Schloss ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡ฆ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ท๐Ÿ‡บ 13,621 2:21:10 10:21 376 16,76 12.000 0,7608 07:53 0,9550
2021-04-08 17:49:18 Am Abend ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡ฆ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ท๐Ÿ‡บ 8,495 1:24:12 09:54 133 9,53 8.047 0,7607 07:32 0,9646
2021-04-18 09:32:45 III Cursa Popular de Fontcuberta ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡ฆ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ท๐Ÿ‡บ 8,611 1:23:30 09:41 71 9,06 8.047 0,7607 07:22 0,9695
2021-04-24 07:49:47 ANZAC Day 5 Km. Zalando Run ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡ฆ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ญ๐Ÿ‡ฒ๐Ÿ‡ณ๐Ÿ‡ฟ 7,047 0:47:50 06:47 70 8,22 6.437 0,7605 05:09 1,0665
2021-04-27 17:19:20 Laufbahn Wettkampftempo 12,815 1:43:46 08:05 193 14,93 12.000 0,7608 06:09 1,0141
2021-05-01 17:59:48 Carrera de tarde 2,205 0:19:55 09:01 6 2,23 1.609 0,7640 06:54 0,9851
2021-05-02 09:39:32 Marxa Serinyร  - Mas Casadevall ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡ฆ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ท๐Ÿ‡บ 8,542 1:14:38 08:44 46 8,95 8.047 0,7607 06:38 0,9944
2021-05-04 17:05:16 Fartlek am Abend, Wettkampftempo 4x6' 14,066 1:59:43 08:30 95 15,02 12.000 0,7608 06:28 1,0010
2021-05-05 16:10:47 Carrera de tarde 6,288 1:04:17 10:13 38 6,40 6.000 0,7605 07:46 0,9579
2021-05-15 08:50:30 Marxa Tocs de flor, Sils ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡ฆ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ท๐Ÿ‡บ 9,135 1:30:40 09:55 53 9,34 8.047 0,7607 07:32 0,9643
2021-05-16 09:22:40 (K)ein Schwein lรคuft allein - Schweinelauf 2021, 16. Mai. ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡ฆ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ท๐Ÿ‡บ 5,010 0:30:28 06:04 27 5,80 5.000 0,7606 04:37 1,1039
2021-05-16 18:04:14 Spaziergang 4,007 0:41:23 10:19 7 3,90 1.609 0,7640 07:53 0,9548
2021-05-23 09:30:15 Lauf der Sonntags ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡ฆ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ท๐Ÿ‡บ 6,118 0:46:40 07:37 28 6,59 6.000 0,7605 05:48 1,0309
2021-05-25 17:05:53 Tempotraining am Abend, 3 x 1000 12,077 1:41:13 08:22 196 14,09 12.000 0,7608 06:22 1,0050
2021-05-27 17:06:14 Intervalltraining am Abend, (3 x 400, 3 x 200, 3 x 100) 12,378 1:50:13 08:54 178 14,03 12.000 0,7608 06:46 0,9896
2021-05-30 08:20:52 See von Banyoles Lauf ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡ฆ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ท๐Ÿ‡บ 6,624 0:40:14 06:04 5 7,36 6.437 0,7605 04:37 1,1045
2021-06-01 17:09:14 Intervalltraining 3 x 1000 13,017 1:53:24 08:42 206 15,01 12.000 0,7608 06:37 0,9951
2021-06-03 17:02:25 Intervalltraining 3 x 400 12,771 2:00:56 09:28 189 14,34 12.000 0,7608 07:12 0,9749
2021-06-08 17:36:26 Leichte Woche 8,246 1:17:29 09:23 144 9,49 8.047 0,7607 07:08 0,9768
2021-06-13 08:30:39 Cursa de Pineda, 10 Km. ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡ฆ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ท๐Ÿ‡บ 10,126 1:11:02 07:00 19 10,88 10.000 0,7611 05:20 1,0558
2021-06-20 07:33:40 Palamรณs Mar i Muntanya, 20 junio 12,056 1:39:29 08:15 234 14,51 12.000 0,7608 06:16 1,0091
2021-06-22 07:18:58 Intervalltraining 3 x 1000 9,503 1:11:02 07:28 33 10,18 8.047 0,7607 05:41 1,0367
2021-06-27 09:30:33 Lauf der Sonntags ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡ฆ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ท๐Ÿ‡บ 10,009 1:22:21 08:13 55 10,65 10.000 0,7611 06:15 1,0098
2021-07-01 18:42:48 Laufen am Abend 5,648 0:55:57 09:54 81 6,25 5.000 0,7606 07:32 0,9648
2021-07-03 08:44:16 Puja-i-Baixa a Batet ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡ฆ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ท๐Ÿ‡บ 8,303 1:20:31 09:41 384 11,89 8.047 0,7607 07:22 0,9695
2021-07-05 08:00:53 Ausdauerlauf am Morgen 10,021 1:19:42 07:57 55 10,76 10.000 0,7611 06:03 1,0189
2021-07-08 21:54:08 Vic, Els 7 Portals, 8 julio ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡ฆ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ท๐Ÿ‡บ 4,968 0:30:37 06:09 71 6,16 1.609 0,7640 04:42 1,0976
2021-07-13 08:13:48 Intervalltraining, 3 x 6' 10,058 1:15:39 07:31 54 10,94 10.000 0,7611 05:43 1,0347
2021-07-18 07:51:23 Marxa de Quart ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡ฆ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ท๐Ÿ‡บ 11,146 1:27:58 07:53 182 13,20 10.000 0,7611 06:00 1,0211
2021-07-20 09:08:59 Intervalltraining, Aerobe Schwelle 10,143 1:16:13 07:30 55 11,04 10.000 0,7611 05:43 1,0350
2021-07-25 08:00:19 Marxa Sant Maurici ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡ฆ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ท๐Ÿ‡บ 10,070 1:16:49 07:37 144 11,81 10.000 0,7611 05:48 1,0307
2021-07-27 08:43:52 Leichte Woche 1. 8 Km. 3,305 0:27:59 08:28 8 3,38 1.609 0,7640 06:28 1,0012
2021-07-29 08:01:10 Leichte Woche 2. 9,608 1:25:50 08:56 66 10,16 8.047 0,7607 06:47 0,9888
2021-07-31 09:25:17 Cros de Marata ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡ฆ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ท๐Ÿ‡บ 4,693 0:30:02 06:23 80 5,89 1.609 0,7640 04:53 1,0845
2021-08-02 08:12:49 Intervalltraining 3 x 6' Aerobe Schwelle 10,007 1:16:01 07:35 50 10,82 10.000 0,7611 05:46 1,0319
2021-08-05 09:35:32 Cursa d'Argentona 4,453 0:30:02 06:44 55 5,30 1.609 0,7640 05:09 1,0670
2021-08-08 08:31:06 Cursa d'Amer ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡ฆ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ท๐Ÿ‡บ 11,306 1:20:24 07:06 77 12,66 10.000 0,7611 05:24 1,0515
2021-08-10 07:55:44 Ausdauer 8,549 1:12:50 08:31 61 9,16 8.047 0,7607 06:28 1,0008
2021-08-13 08:07:16 Marxa de Gualba ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡ฆ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ท๐Ÿ‡บ 8,173 1:19:28 09:43 247 10,39 8.047 0,7607 07:23 0,9689
2021-08-14 08:59:41 Cursa Sant Roc, Olot 6,1 Km. 38:08 ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡ฆ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ท๐Ÿ‡บ 6,023 0:38:29 06:23 44 6,98 6.000 0,7605 04:51 1,0866
2021-08-15 10:19:38 Cursa Manlleu 15 agosto ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡ฆ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ท๐Ÿ‡บ 5,047 0:31:33 06:15 19 5,71 5.000 0,7606 04:45 1,0942
2021-08-19 18:07:39 Intervalltraining Anaerobe Schwelle 9,576 1:28:47 09:16 139 10,77 8.047 0,7607 07:03 0,9799
2021-08-21 10:00:17 Barri de Gracia, Manlleu ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡ฆ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ท๐Ÿ‡บ 7,278 0:48:58 06:43 75 8,53 6.437 0,7605 05:07 1,0694
2021-08-23 07:25:32 Ausdauerlauf 10,037 1:20:49 08:03 50 10,70 10.000 0,7611 06:07 1,0156
2021-08-25 07:30:56 Racewalking Intervalltraining 3 x 6' 7,773 1:07:00 08:37 34 8,10 6.437 0,7605 06:33 0,9978
2021-08-28 19:43:52 Night Run 5 Km. Sant Antoni de Calonge, ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡ฆ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ท๐Ÿ‡บ 28:39 5,011 0:30:13 06:01 15 5,70 5.000 0,7606 04:35 1,1070
2021-09-04 12:00:19 Volvo Tierparklauf Berlin, ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ฉ๐Ÿ‡ช 29:11 4,723 0:30:02 06:21 13 5,26 1.609 0,7640 04:51 1,0867
2021-09-09 07:57:57 Ausdauerlauf 10 Km. 10,019 1:20:24 08:01 48 10,66 10.000 0,7611 06:06 1,0165
2021-09-12 08:57:53 Marxa de l'Escurรงรณ ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡ฆ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ท๐Ÿ‡บ 7,331 1:09:56 09:32 333 10,46 6.437 0,7605 07:15 0,9733
2021-09-14 07:34:22 Fahrtspiel am Morgen, 3 x 6' 10,008 1:16:37 07:39 48 10,78 10.000 0,7611 05:49 1,0297
2021-09-16 08:40:52 Racewalking am Morgen, 3 x 3' Intervalle 7,518 1:05:25 08:42 33 7,84 6.437 0,7533 06:33 0,9979
2021-09-19 08:37:51 Marxa del Xuixo ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡ฆ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ท๐Ÿ‡บ 8,254 1:37:42 11:50 175 9,43 8.047 0,7534 08:55 0,9304
2021-09-21 08:09:14 Ausdauerlauf am Morgen 10,031 1:19:43 07:56 51 10,76 10.000 0,7536 05:59 1,0219
2021-09-23 17:21:05 Racewalking Intervalle am Abend, (5 x 800,600,400,200,200) 11,307 1:56:04 10:15 163 12,48 10.000 0,7536 07:44 0,9590
2021-09-25 08:21:44 VIII Senglars de Canet d'Adri ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡ฆ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ท๐Ÿ‡บ 7,501 1:09:34 09:16 251 9,88 6.437 0,7533 06:59 0,9822
2021-09-26 08:50:54 Oncolliga Sant Hilari ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡ฆ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ท๐Ÿ‡บ 6,247 0:53:01 08:29 194 8,21 6.000 0,7534 06:23 1,0043
2021-09-28 18:43:21 Langsamer Dauerlauf 3,686 0:34:02 09:13 61 4,23 1.609 0,7568 06:59 0,9821
2021-09-30 17:47:19 Langsamer Ausdauer 8,534 1:19:39 09:20 128 9,65 8.047 0,7534 07:01 0,9806
2021-10-02 18:27:03 5 Km. Banyoles, 28:39 ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡ฆ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ท๐Ÿ‡บ 4,747 0:29:09 06:08 0 5,23 1.609 0,7568 04:38 1,1023
2021-10-05 08:35:28 Ausdauerlauf am Morgen 10,005 1:25:55 08:35 51 10,53 10.000 0,7536 06:28 1,0011
2021-10-10 08:45:21 Ausdauerlauf am Morgen 10,191 1:21:38 08:00 50 10,90 10.000 0,7536 06:02 1,0197
2021-10-12 08:46:30 Ausdauerlauf am Morgen 7,523 0:59:30 07:54 36 8,05 6.437 0,7533 05:57 1,0234
2021-10-16 10:44:19 Cursa del Remei, Palautordera, 10'5 Km. 1:10:15 ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡ฆ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ท๐Ÿ‡บ 9,682 1:09:23 07:09 76 10,95 8.047 0,7534 05:23 1,0523
2021-10-18 15:41:48 Aerobe Schwelle, Intervalltraining, 3 x 6', 10,396 1:08:12 06:33 81 12,05 10.000 0,7536 04:56 1,0807
2021-10-21 08:27:34 Racewalking Intervalltraining, 3 x 3' 7,406 1:04:24 08:41 33 7,72 6.437 0,7533 06:33 0,9980
2021-10-24 08:46:38 10 Km. Zaragoza 1:04:11 ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡ฆ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ท๐Ÿ‡บ 10,167 1:05:24 06:25 48 11,53 10.000 0,7536 04:50 1,0874
2021-10-26 17:36:41 Ausdauerlauf am Abend 8,231 1:26:51 10:33 91 8,75 8.047 0,7534 07:56 0,9532
2021-11-06 08:25:10 Nach der Verletzung (Cros dels Arenys) 5,189 0:59:07 11:23 81 5,68 5.000 0,7533 08:34 0,9378
2021-11-07 10:56:55 Nach der Verletzung, erste Woche beendet 5,524 1:04:08 11:36 29 5,45 5.000 0,7533 08:44 0,9341
2021-11-14 07:48:23 Marxa de les masies, Maรงanet 8,069 1:34:55 11:45 189 9,40 8.047 0,7534 08:51 0,9316
2021-11-16 17:31:55 Carrera de tarde 8,563 1:36:25 11:15 95 9,00 8.047 0,7534 08:28 0,9400
2021-11-18 17:48:22 Carrera de tarde 8,351 1:32:30 11:04 90 8,77 8.047 0,7534 08:20 0,9433
2021-11-19 17:15:36 Carrera de tarde 7,116 1:14:53 10:31 81 7,60 6.437 0,7533 07:55 0,9538
2021-11-20 08:52:32 Cros de Tordera, 20 noviembre 5,585 0:56:43 10:09 32 5,69 5.000 0,7533 07:38 0,9615
2021-11-21 09:53:33 Cursa Duchenne, Girona, 21 noviembre ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡ฆ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ท๐Ÿ‡บ 5,174 0:54:11 10:28 10 5,04 5.000 0,7533 07:53 0,9549
2021-11-25 17:48:36 Carrera de tarde 7,826 1:24:56 10:51 98 8,40 6.437 0,7533 08:10 0,9474
2021-11-28 09:05:32 Kuala Lumpur Standard Chartered Marathon 2021 Virtual Run, 5 Km. ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡ฆ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ท๐Ÿ‡บ 5,007 0:46:25 09:16 30 5,22 5.000 0,7533 06:58 0,9823
2021-11-29 08:36:56 Carrera de maรฑana 11,183 2:05:49 11:15 60 11,12 10.000 0,7536 08:28 0,9401
2021-11-30 17:27:10 Carrera de tarde 9,582 1:37:03 10:07 105 10,26 8.047 0,7534 07:37 0,9620
2021-12-04 09:29:56 Carrera de maรฑana 10,159 1:38:33 09:42 48 10,35 10.000 0,7536 07:18 0,9716
2021-12-06 09:29:18 Carrera de maรฑana 5,513 0:52:42 09:33 31 5,69 5.000 0,7533 07:12 0,9750
2021-12-08 09:28:07 Carrera de maรฑana 7,311 1:20:03 10:56 125 8,16 6.437 0,7533 08:14 0,9456
TOTAL 127 1.041,830 151:47:31 08:44 10.980 1.153,73 06:38