SUL Daily League
2021 - PEDRO JOSE MORENO - 42
| Fecha | Actividad | Km | Horas | Ritmo | d+ | Puntos UR | Distancia Std | Coef AgeSex | Ritmo Std | Coef Ritmo |
|---|---|---|---|---|---|---|---|---|---|---|
| 2021-08-14 07:47:44 | Conociendo Raices. 20km+1330 | 20,897 | 3:50:46 | 11:02 | 1.330 | 32,14 | 20.000 | 0,9540 | 10:32 | 0,9018 |
| 2021-11-24 10:06:58 | 15'calentamiento más 30' en umbral más enfriamiento por pista | 11,702 | 1:07:58 | 05:48 | 328 | 15,52 | 10.000 | 0,9486 | 05:30 | 1,0461 |
| 2021-11-25 07:30:41 | Rodaje suave Z2 coco | 8,608 | 0:52:51 | 06:08 | 294 | 11,82 | 8.047 | 0,9443 | 05:47 | 1,0311 |
| 2021-11-26 14:11:20 | 15'+8x2'Umbral (rec.30")+15' | 9,465 | 0:56:02 | 05:55 | 18 | 10,04 | 8.047 | 0,9443 | 05:35 | 1,0417 |
| 2021-11-28 06:26:35 | Rodaje suave en Z2❄️❄️❄️❄️ | 13,012 | 1:33:23 | 07:10 | 604 | 18,90 | 12.000 | 0,9500 | 06:49 | 0,9880 |
| 2021-11-30 07:48:02 | Rodaje coco Z3 en ayunas | 10,470 | 0:57:28 | 05:29 | 313 | 14,27 | 10.000 | 0,9486 | 05:12 | 1,0637 |
| 2021-12-03 18:50:54 | Rodajito para probar | 5,833 | 0:32:25 | 05:33 | 9 | 6,30 | 5.000 | 0,9356 | 05:11 | 1,0642 |
| 2021-12-05 07:00:31 | Sierra de Chiva 60 km. Segundos por parejas | 60,164 | 8:27:53 | 08:26 | 3.147 | 88,65 | 50.000 | 0,9545 | 08:03 | 0,9504 |
| 2021-12-09 14:14:39 | 30' a Z2 | 6,000 | 0:31:23 | 05:13 | 27 | 6,77 | 5.000 | 0,9356 | 04:53 | 1,0842 |
| 2021-12-10 13:11:41 | Fortalecimiento general | 0,146 | 1:24:40 | 38:43 | 0 | 0,11 | 1.609 | 0,9365 | 01:58 | 0,7465 |
| 2021-12-23 09:10:15 | Trail muy suave en Z1 y Z2 con capitan cabritas | 14,703 | 2:12:40 | 09:01 | 723 | 21,02 | 12.000 | 0,9500 | 08:34 | 0,9380 |
| 2021-12-24 09:46:54 | Carrera de mañana | 7,672 | 0:40:00 | 05:12 | 42 | 8,73 | 6.437 | 0,9401 | 04:54 | 1,0837 |
| 2021-12-26 08:10:06 | Trail suave por espadán reconocimiento c17 Vall d'Uixó | 20,800 | 3:18:50 | 09:33 | 1.417 | 33,44 | 20.000 | 0,9540 | 09:07 | 0,9263 |
| 2021-12-27 09:59:07 | 50' a Z2 +5' tecnica carrera | 10,009 | 0:52:32 | 05:14 | 33 | 11,12 | 10.000 | 0,9486 | 04:58 | 1,0784 |
| 2021-12-28 09:44:04 | Calentamiento+35'en Z3 | 10,002 | 0:51:38 | 05:09 | 49 | 11,33 | 10.000 | 0,9486 | 04:53 | 1,0840 |
| 2021-12-30 09:08:43 | Entrene ratonero | 10,708 | 1:05:57 | 06:09 | 310 | 14,12 | 10.000 | 0,9486 | 05:50 | 1,0289 | TOTAL | 16 | 220,190 | 29:16:26 | 07:58 | 8.644 | 304,28 | 07:34 |