2021 - Mari Delgado - 45
Fecha |
Actividad |
Km |
Horas |
Ritmo |
d+ |
Puntos UR |
Distancia Std |
Coef AgeSex |
Ritmo Std |
Coef Ritmo |
2021-04-23 20:33:51 |
Evening Run |
8,001 |
0:43:34 |
05:26 |
2 |
8,58 |
8.000 |
0,9395 |
05:06 |
1,0694 |
2021-05-26 19:40:32 |
Evening Run |
5,062 |
0:25:45 |
05:05 |
9 |
5,60 |
5.000 |
0,9476 |
04:49 |
1,0894 |
2021-06-07 20:39:55 |
Evening Run |
8,116 |
0:44:19 |
05:27 |
11 |
8,79 |
8.047 |
0,9394 |
05:07 |
1,0685 |
2021-06-18 19:55:30 |
Evening Run |
3,769 |
0:27:35 |
07:19 |
36 |
4,07 |
1.609 |
0,9476 |
06:56 |
0,9839 |
2021-06-21 20:59:16 |
Evening Run |
5,014 |
0:24:42 |
04:55 |
7 |
5,59 |
5.000 |
0,9476 |
04:40 |
1,1007 |
2021-07-05 20:45:33 |
Evening Run |
8,986 |
0:56:48 |
06:19 |
13 |
9,33 |
8.047 |
0,9394 |
05:56 |
1,0243 |
2021-07-09 20:57:44 |
Evening Run |
9,475 |
0:51:46 |
05:27 |
3 |
10,16 |
8.047 |
0,9394 |
05:07 |
1,0684 |
2021-07-16 20:47:24 |
Evening Run |
9,157 |
0:52:19 |
05:42 |
3 |
9,68 |
8.047 |
0,9394 |
05:22 |
1,0542 |
2021-07-19 20:43:14 |
Gran Prix 5000 UCA Julio |
5,010 |
0:24:56 |
04:58 |
6 |
5,55 |
5.000 |
0,9476 |
04:42 |
1,0971 |
2021-08-22 21:37:57 |
Night Run |
5,024 |
0:40:59 |
08:09 |
14 |
4,96 |
5.000 |
0,9476 |
07:43 |
0,9592 |
2021-09-06 19:52:35 |
Evening Run |
9,011 |
0:55:39 |
06:10 |
3 |
9,31 |
8.047 |
0,9394 |
05:48 |
1,0309 |
2021-09-13 20:14:19 |
Evening Run |
8,051 |
0:45:13 |
05:36 |
12 |
8,65 |
8.047 |
0,9394 |
05:16 |
1,0595 |
2021-09-22 20:05:38 |
Evening Run |
5,017 |
0:26:52 |
05:21 |
7 |
5,44 |
5.000 |
0,9476 |
05:04 |
1,0720 |
2021-10-04 19:17:31 |
Evening Run |
8,053 |
0:40:55 |
05:04 |
13 |
8,93 |
8.047 |
0,9394 |
04:46 |
1,0928 |
2021-10-18 20:09:48 |
Evening Run |
8,040 |
0:45:47 |
05:41 |
15 |
8,63 |
8.000 |
0,9395 |
05:20 |
1,0552 |
2021-10-19 19:23:44 |
Evening Run |
2,960 |
0:18:09 |
06:07 |
18 |
3,22 |
1.609 |
0,9476 |
05:48 |
1,0304 |
2021-10-27 19:27:51 |
Evening Run |
5,047 |
0:25:07 |
04:58 |
8 |
5,62 |
5.000 |
0,9476 |
04:42 |
1,0971 |
2021-10-27 19:54:51 |
Evening Run |
0,677 |
0:06:02 |
08:54 |
6 |
0,69 |
1.609 |
0,9476 |
08:26 |
0,9409 |
2021-11-22 20:02:23 |
Evening Run |
8,397 |
0:53:28 |
06:22 |
11 |
8,71 |
8.047 |
0,9316 |
05:55 |
1,0246 |
2021-11-24 19:30:39 |
Evening Run |
5,074 |
0:25:43 |
05:04 |
12 |
5,67 |
5.000 |
0,9398 |
04:45 |
1,0936 |
2021-12-20 19:49:18 |
Evening Run |
8,088 |
0:39:45 |
04:54 |
12 |
9,08 |
8.047 |
0,9316 |
04:34 |
1,1077 |
2021-12-27 15:45:31 |
Afternoon Run |
9,334 |
1:00:37 |
06:29 |
259 |
12,11 |
8.047 |
0,9316 |
06:03 |
1,0191 |
2021-12-31 17:23:14 |
Afternoon Run |
9,873 |
0:45:10 |
04:34 |
20 |
11,40 |
8.047 |
0,9316 |
04:15 |
1,1347 |
TOTAL |
23 |
155,235 |
14:41:10 |
05:40 |
500 |
169,77 |
|
|
05:20 |
|