SUL Daily League
2021 - Óscar Arza - 44
| Fecha | Actividad | Km | Horas | Ritmo | d+ | Puntos UR | Distancia Std | Coef AgeSex | Ritmo Std | Coef Ritmo |
|---|---|---|---|---|---|---|---|---|---|---|
| 2021-01-02 15:58:36 | Primera del año. Huele a óxido. 🔩🔧 | 12,073 | 1:22:11 | 06:48 | 642 | 18,53 | 12.000 | 0,9424 | 06:24 | 1,0034 |
| 2021-01-04 13:20:05 | Afternoon Run | 14,186 | 1:27:55 | 06:11 | 471 | 19,31 | 12.000 | 0,9424 | 05:50 | 1,0290 |
| 2021-01-05 11:47:18 | PR-2 Galiñeiro-Aloia. | 19,051 | 1:58:16 | 06:12 | 752 | 27,10 | 16.093 | 0,9446 | 05:51 | 1,0278 |
| 2021-01-06 12:20:24 | Lunch Run | 16,313 | 2:03:54 | 07:35 | 681 | 22,73 | 16.093 | 0,9446 | 07:10 | 0,9759 |
| 2021-01-09 11:47:51 | Lunch Run | 11,863 | 1:15:28 | 06:21 | 543 | 17,55 | 10.000 | 0,9411 | 05:59 | 1,0220 |
| 2021-01-10 11:27:29 | PRG-2 Galiñeiro-Aloia (vitaminado con + km y + desnivel) | 23,880 | 2:31:08 | 06:19 | 1.012 | 34,52 | 21.098 | 0,9467 | 05:59 | 1,0218 |
| 2021-01-13 19:06:57 | Fuerza + escaleras + trote | 4,802 | 0:35:25 | 07:22 | 193 | 6,67 | 1.609 | 0,9296 | 06:51 | 0,9867 |
| 2021-01-16 10:23:03 | Trote por Coruxo con Inge. | 13,165 | 1:20:05 | 06:04 | 524 | 18,86 | 12.000 | 0,9424 | 05:43 | 1,0343 |
| 2021-01-17 10:49:59 | Vixiador, de menos a más. | 10,081 | 0:50:52 | 05:02 | 236 | 13,39 | 10.000 | 0,9411 | 04:44 | 1,0946 |
| 2021-01-23 10:02:10 | Más de 4 h corriendo bajo temporal de lluvia y viento=El mejor día del año. | 36,395 | 4:10:03 | 06:52 | 2.763 | 64,02 | 30.000 | 0,9467 | 06:30 | 0,9998 |
| 2021-01-27 19:35:36 | Fuerza + trote | 3,854 | 0:24:24 | 06:19 | 110 | 5,06 | 1.609 | 0,9296 | 05:53 | 1,0268 |
| 2021-01-29 17:28:32 | Escaleras + trote | 5,449 | 0:36:51 | 06:45 | 229 | 7,79 | 5.000 | 0,9286 | 06:16 | 1,0090 |
| 2021-01-30 09:50:13 | Morning Run | 18,417 | 1:56:47 | 06:20 | 712 | 25,94 | 16.093 | 0,9446 | 05:59 | 1,0219 |
| 2021-01-31 17:15:54 | Conociendo senderos nuevos en la city. Gracias a los tracks de Sergio ULT. | 16,449 | 1:29:14 | 05:25 | 399 | 21,57 | 16.093 | 0,9446 | 05:07 | 1,0689 |
| 2021-02-04 19:54:27 | Fuerza + escaleras + trote | 5,174 | 0:37:22 | 07:13 | 225 | 7,38 | 5.000 | 0,9286 | 06:42 | 0,9921 |
| 2021-02-05 19:51:22 | Activación. | 3,247 | 0:20:24 | 06:16 | 83 | 4,17 | 1.609 | 0,9296 | 05:50 | 1,0290 |
| 2021-02-06 09:26:30 | Del centro de Vigo a la playa por un atajo por los montes de Vigo 😅 | 45,265 | 5:18:37 | 07:02 | 1.630 | 61,28 | 42.195 | 0,9467 | 06:39 | 0,9937 |
| 2021-02-10 16:52:26 | Trote Castreño | 7,253 | 0:41:58 | 05:47 | 198 | 9,61 | 6.437 | 0,9329 | 05:23 | 1,0524 |
| 2021-02-12 19:50:53 | Escaleras y trote | 4,615 | 0:35:17 | 07:38 | 242 | 6,93 | 1.609 | 0,9296 | 07:06 | 0,9781 |
| 2021-02-13 10:45:43 | Probando probando | 14,601 | 1:23:32 | 05:43 | 395 | 19,32 | 12.000 | 0,9424 | 05:23 | 1,0527 |
| 2021-02-14 10:25:14 | Morning Run | 20,137 | 1:57:40 | 05:50 | 684 | 27,88 | 20.000 | 0,9463 | 05:31 | 1,0450 |
| 2021-02-15 12:57:50 | Lunch Run | 6,790 | 0:39:52 | 05:52 | 181 | 8,92 | 6.437 | 0,9329 | 05:28 | 1,0479 |
| 2021-02-18 18:12:21 | Escaleras + trote | 5,963 | 0:41:44 | 06:59 | 270 | 8,66 | 5.000 | 0,9286 | 06:29 | 1,0000 |
| 2021-02-19 18:28:12 | TTT (Tres tristes triangulares) | 11,304 | 1:03:39 | 05:37 | 511 | 17,07 | 10.000 | 0,9411 | 05:17 | 1,0581 |
| 2021-02-21 10:42:31 | Probando probando | 13,349 | 1:16:33 | 05:44 | 345 | 17,49 | 12.000 | 0,9424 | 05:24 | 1,0520 |
| 2021-02-28 07:42:36 | Sáhara Marathon solidario y virtual. FREE SAHARA! | 43,158 | 4:13:32 | 05:52 | 1.171 | 56,74 | 42.195 | 0,9467 | 05:33 | 1,0433 |
| 2021-03-04 19:12:31 | Fuerza + trote | 4,186 | 0:23:58 | 05:43 | 99 | 5,41 | 1.609 | 0,9296 | 05:19 | 1,0567 |
| 2021-03-06 09:34:21 | Subida y bajada express desde el mar al Xa Xan. | 11,276 | 1:13:57 | 06:33 | 644 | 17,87 | 10.000 | 0,9411 | 06:10 | 1,0137 |
| 2021-03-07 12:14:18 | Y luego unas escaleras + trote | 4,660 | 0:40:13 | 08:37 | 225 | 6,68 | 1.609 | 0,9296 | 08:01 | 0,9513 |
| 2021-03-09 17:38:38 | Afternoon Run | 12,592 | 1:23:42 | 06:38 | 491 | 17,62 | 12.000 | 0,9424 | 06:15 | 1,0097 |
| 2021-03-11 20:05:14 | Fuerza + escaleras + trote. 🏋♀️🧗♀️ 🏃💨 | 4,828 | 0:42:57 | 08:53 | 199 | 6,55 | 1.609 | 0,9296 | 08:16 | 0,9451 |
| 2021-03-14 11:29:02 | Lunch Run | 19,034 | 1:48:30 | 05:42 | 734 | 27,39 | 16.093 | 0,9446 | 05:23 | 1,0531 |
| 2021-03-18 20:13:54 | Fuerza + escaleras + trote | 4,233 | 0:35:41 | 08:25 | 206 | 6,11 | 1.609 | 0,9296 | 07:50 | 0,9563 |
| 2021-03-20 11:52:17 | Activación probando el aquiles. | 4,130 | 0:24:08 | 05:50 | 107 | 5,41 | 1.609 | 0,9296 | 05:25 | 1,0504 |
| 2021-03-21 16:34:01 | Esperando corriendo se espera mejor. | 20,050 | 1:47:11 | 05:20 | 493 | 26,45 | 20.000 | 0,9463 | 05:03 | 1,0731 |
| 2021-03-27 11:39:06 | Jana is back! 😍 | 6,446 | 0:48:58 | 07:35 | 276 | 9,07 | 6.437 | 0,9329 | 07:05 | 0,9788 |
| 2021-03-29 18:29:54 | Una vuelta diferente. (Y vendo Merrell Agility Flex 4 sin estrenar 43.5) | 11,935 | 1:15:35 | 06:19 | 458 | 16,79 | 10.000 | 0,9411 | 05:57 | 1,0232 |
| 2021-03-31 16:15:23 | Escaleras y trote con Jana | 3,216 | 0:27:18 | 08:29 | 127 | 4,34 | 1.609 | 0,9296 | 07:53 | 0,9548 |
| 2021-04-01 18:32:42 | Evening Run | 14,118 | 1:35:24 | 06:45 | 518 | 19,37 | 12.000 | 0,9424 | 06:22 | 1,0053 |
| 2021-04-03 17:38:06 | Afternoon Run | 19,188 | 2:02:59 | 06:24 | 567 | 25,22 | 16.093 | 0,9446 | 06:03 | 1,0189 |
| 2021-04-04 13:30:43 | Afternoon Run | 12,052 | 1:12:24 | 06:00 | 364 | 16,15 | 12.000 | 0,9424 | 05:39 | 1,0380 |
| 2021-04-06 18:19:40 | Fuerza + escaleras + trote. | 4,496 | 0:35:33 | 07:54 | 216 | 6,52 | 1.609 | 0,9296 | 07:20 | 0,9703 |
| 2021-04-08 18:06:00 | Una vuelta diferente. | 11,276 | 1:03:15 | 05:36 | 379 | 15,74 | 10.000 | 0,9411 | 05:16 | 1,0593 |
| 2021-04-10 10:35:08 | ¿Más de 1000+ por las escaleras del Castro? Al final salieron 1300+ en menos de 2h. | 12,302 | 1:59:59 | 09:45 | 1.303 | 24,41 | 12.000 | 0,9424 | 09:11 | 0,9249 |
| 2021-04-11 09:46:54 | El cortafuegos duro del Maratón de Oia x3 con el gran Kike. | 6,343 | 1:30:20 | 14:14 | 1.073 | 16,24 | 6.000 | 0,9317 | 13:16 | 0,8691 |
| 2021-04-14 20:05:30 | Fuerza + trote. | 4,497 | 0:26:20 | 05:51 | 112 | 5,84 | 1.609 | 0,9296 | 05:26 | 1,0498 |
| 2021-04-17 09:28:42 | Dende a fronteira Portuguesa ata o centro de Vigo polo monte. 😅 | 37,122 | 4:05:59 | 06:37 | 1.417 | 51,64 | 30.000 | 0,9467 | 06:16 | 1,0093 |
| 2021-04-21 17:54:22 | Trote | 13,767 | 1:26:30 | 06:16 | 545 | 19,56 | 12.000 | 0,9424 | 05:55 | 1,0251 |
| 2021-04-22 16:49:45 | Afternoon Run | 5,224 | 0:30:48 | 05:53 | 110 | 6,58 | 5.000 | 0,9286 | 05:28 | 1,0481 |
| 2021-04-24 12:00:56 | Baiona con 🙆🐶(Track by Fabi) | 13,051 | 1:47:30 | 08:14 | 554 | 18,05 | 12.000 | 0,9424 | 07:45 | 0,9583 |
| 2021-04-26 17:44:16 | Afternoon Run | 15,227 | 1:28:14 | 05:47 | 573 | 21,69 | 15.000 | 0,9441 | 05:28 | 1,0483 |
| 2021-04-27 17:41:08 | Galleireando. | 17,355 | 1:57:44 | 06:47 | 876 | 26,18 | 16.093 | 0,9446 | 06:24 | 1,0037 |
| 2021-04-30 18:37:21 | Picaraña + Vilasobroso | 14,256 | 1:28:58 | 06:14 | 625 | 20,89 | 12.000 | 0,9424 | 05:52 | 1,0270 |
| 2021-05-02 08:47:32 | Senda do río Deva + Xabriña | 28,860 | 3:20:18 | 06:56 | 1.027 | 39,05 | 25.000 | 0,9467 | 06:34 | 0,9973 |
| 2021-05-05 18:27:41 | Calentamiento en bici + escaleras con trote (y 2) | 5,806 | 0:41:58 | 07:13 | 299 | 8,75 | 5.000 | 0,9286 | 06:42 | 0,9919 |
| 2021-05-07 19:57:04 | Cambios de ritmo con un ligero desnivel. (Non tiña nada mellor que facer). | 7,007 | 0:34:06 | 04:51 | 124 | 9,02 | 6.437 | 0,9329 | 04:32 | 1,1108 |
| 2021-05-08 09:53:39 | Gali-Aloia-Gali | 19,023 | 1:48:25 | 05:41 | 727 | 27,31 | 16.093 | 0,9446 | 05:23 | 1,0532 |
| 2021-05-09 09:37:37 | Trote con Kike | 12,393 | 1:26:55 | 07:00 | 508 | 17,42 | 12.000 | 0,9424 | 06:36 | 0,9958 |
| 2021-05-17 10:59:51 | Activación | 4,010 | 0:25:22 | 06:19 | 134 | 5,46 | 1.609 | 0,9296 | 05:52 | 1,0270 |
| 2021-05-19 10:25:42 | "Mens sana in corpore vello" | 30,406 | 3:15:09 | 06:25 | 1.192 | 42,94 | 30.000 | 0,9389 | 06:01 | 1,0202 |
| 2021-05-22 10:33:31 | Morning Run | 19,250 | 2:03:08 | 06:23 | 902 | 28,69 | 16.093 | 0,9369 | 05:59 | 1,0217 |
| 2021-05-23 11:21:55 | Castro de menos a más. | 8,053 | 0:38:53 | 04:49 | 186 | 10,84 | 8.047 | 0,9296 | 04:29 | 1,1150 |
| 2021-05-27 18:19:24 | Escaleras + trote. (Viva Los Rivers) | 5,145 | 0:39:06 | 07:35 | 293 | 7,98 | 5.000 | 0,9216 | 07:00 | 0,9816 |
| 2021-05-28 16:46:26 | Activación | 5,013 | 0:26:25 | 05:16 | 48 | 5,93 | 5.000 | 0,9216 | 04:51 | 1,0868 |
| 2021-05-29 08:52:01 | Morning Run | 36,326 | 4:01:31 | 06:38 | 1.500 | 51,71 | 30.000 | 0,9389 | 06:14 | 1,0106 |
| 2021-05-30 11:07:59 | Con Jana 🙆 | 5,770 | 0:42:14 | 07:19 | 272 | 8,44 | 5.000 | 0,9216 | 06:44 | 0,9906 |
| 2021-06-02 17:45:08 | Trotecillo. | 5,198 | 0:34:39 | 06:39 | 163 | 6,91 | 5.000 | 0,9216 | 06:08 | 1,0149 |
| 2021-06-05 09:44:06 | In the neighborhood | 10,059 | 0:54:47 | 05:26 | 296 | 13,74 | 10.000 | 0,9336 | 05:05 | 1,0714 |
| 2021-06-06 11:19:16 | Arbo- Rio Deva - Rio Miño - Muiños da Rocha | 18,268 | 1:55:59 | 06:20 | 589 | 24,59 | 16.093 | 0,9369 | 05:56 | 1,0238 |
| 2021-06-10 18:44:08 | Lo que viene siendo dejar la moto en el taller y volver corriendo a casa. | 5,632 | 0:27:36 | 04:54 | 131 | 7,58 | 5.000 | 0,9216 | 04:30 | 1,1127 |
| 2021-07-30 18:00:23 | Propio, escaleras y trote. | 6,854 | 0:54:22 | 07:55 | 362 | 10,27 | 6.437 | 0,9257 | 07:20 | 0,9706 |
| 2021-07-31 09:40:19 | Morning Run | 17,346 | 2:15:18 | 07:48 | 813 | 24,98 | 16.093 | 0,9369 | 07:18 | 0,9716 |
| 2021-08-03 20:01:14 | Budiño | 13,284 | 1:36:22 | 07:15 | 534 | 18,48 | 12.000 | 0,9349 | 06:46 | 0,9893 |
| 2021-08-05 17:45:16 | Afternoon Run | 4,116 | 0:25:15 | 06:08 | 71 | 4,98 | 1.609 | 0,9227 | 05:39 | 1,0381 |
| 2021-08-06 18:06:29 | Trote. | 8,577 | 1:20:20 | 09:21 | 574 | 13,76 | 8.047 | 0,9296 | 08:42 | 0,9350 |
| 2021-08-06 19:31:52 | Trote extra, buscar las llaves del coche 😅😅. (Encontradas) | 5,649 | 0:39:45 | 07:02 | 256 | 8,21 | 5.000 | 0,9216 | 06:29 | 1,0006 |
| 2021-08-11 17:26:17 | El Teju-Monte Corona-El Teju | 14,209 | 1:17:27 | 05:27 | 414 | 19,35 | 12.000 | 0,9349 | 05:05 | 1,0707 |
| 2021-08-14 12:18:25 | Zegama Junior. (La visita fugaz no dio para más) | 10,650 | 1:12:50 | 06:50 | 522 | 15,92 | 10.000 | 0,9336 | 06:23 | 1,0046 |
| 2021-08-17 11:05:47 | Escaleras y trote | 4,095 | 0:32:45 | 07:59 | 180 | 5,77 | 1.609 | 0,9227 | 07:22 | 0,9695 |
| 2021-08-19 09:57:42 | Morning Run | 12,360 | 2:02:05 | 09:52 | 936 | 20,78 | 12.000 | 0,9349 | 09:14 | 0,9240 |
| 2021-08-23 12:36:00 | Fuerza, escaleras y trote. | 4,083 | 0:31:23 | 07:41 | 181 | 5,81 | 1.609 | 0,9227 | 07:05 | 0,9786 |
| 2021-08-24 19:56:16 | Evening Run | 5,898 | 0:45:40 | 07:44 | 282 | 8,58 | 5.000 | 0,9216 | 07:08 | 0,9772 |
| 2021-08-25 09:47:10 | Con boa xente, ben se traballa. | 14,451 | 1:45:26 | 07:17 | 628 | 20,56 | 12.000 | 0,9349 | 06:49 | 0,9879 |
| 2021-08-27 19:20:25 | Con Jana. | 8,865 | 1:02:04 | 07:00 | 357 | 12,43 | 8.047 | 0,9296 | 06:30 | 0,9997 |
| 2021-08-29 12:23:53 | Trote cochinero. | 6,853 | 0:40:29 | 05:54 | 166 | 8,85 | 6.437 | 0,9257 | 05:28 | 1,0484 |
| 2021-08-31 19:18:46 | Escaleras + trote | 4,607 | 0:35:13 | 07:38 | 235 | 6,86 | 1.609 | 0,9227 | 07:03 | 0,9799 |
| 2021-09-02 18:45:51 | Jubilando zapatillas. | 10,768 | 1:03:34 | 05:54 | 310 | 14,36 | 10.000 | 0,9336 | 05:30 | 1,0460 |
| 2021-09-04 19:14:19 | Bastoneando 3 meses después. | 11,974 | 2:14:23 | 11:13 | 1.056 | 21,37 | 10.000 | 0,9336 | 10:28 | 0,9026 |
| 2021-09-05 12:52:53 | Citytrail. | 10,851 | 1:09:30 | 06:24 | 411 | 15,20 | 10.000 | 0,9336 | 05:58 | 1,0223 |
| 2021-09-06 18:22:48 | Evening Run | 17,698 | 2:20:24 | 07:55 | 815 | 25,28 | 16.093 | 0,9369 | 07:25 | 0,9678 |
| 2021-09-11 08:32:45 | Morning Run | 31,481 | 4:01:35 | 07:40 | 1.295 | 43,64 | 30.000 | 0,9389 | 07:12 | 0,9749 |
| 2021-09-13 18:33:30 | Fuerza + escaleras + trote. | 4,427 | 0:35:10 | 07:56 | 217 | 6,47 | 1.609 | 0,9227 | 07:19 | 0,9709 |
| 2021-09-15 18:46:21 | Three amigos. | 9,481 | 1:07:42 | 07:08 | 411 | 13,54 | 8.047 | 0,9296 | 06:38 | 0,9947 |
| 2021-09-18 09:25:16 | Tranquilisim@s | 19,192 | 2:31:28 | 07:53 | 781 | 26,41 | 16.093 | 0,9369 | 07:23 | 0,9690 |
| 2021-09-19 09:55:49 | El día de la marmota. | 19,050 | 2:36:23 | 08:12 | 865 | 26,94 | 16.093 | 0,9369 | 07:41 | 0,9603 |
| 2021-09-22 17:18:03 | Borna-Xa Xan-Borna | 11,711 | 1:40:15 | 08:33 | 656 | 17,71 | 10.000 | 0,9336 | 07:59 | 0,9521 |
| 2021-09-23 17:35:06 | Afternoon Run | 17,163 | 2:11:33 | 07:39 | 825 | 25,00 | 16.093 | 0,9369 | 07:10 | 0,9757 |
| 2021-09-25 07:57:55 | Mitad del KV Penaboa | 5,013 | 0:49:19 | 09:50 | 407 | 8,72 | 5.000 | 0,9216 | 09:03 | 0,9274 |
| 2021-09-28 17:48:28 | Afternoon Run | 12,641 | 2:06:35 | 10:00 | 1.040 | 22,05 | 12.000 | 0,9349 | 09:21 | 0,9216 |
| 2021-09-30 17:46:23 | Fuerza + escaleras + trote | 5,620 | 0:41:42 | 07:25 | 277 | 8,32 | 5.000 | 0,9216 | 06:50 | 0,9873 |
| 2021-10-02 09:30:27 | Morning Run | 22,219 | 3:01:41 | 08:10 | 1.124 | 32,58 | 21.098 | 0,9389 | 07:40 | 0,9607 |
| 2021-10-03 17:31:37 | Afternoon Run | 15,392 | 1:53:00 | 07:20 | 741 | 22,59 | 15.000 | 0,9364 | 06:52 | 0,9860 |
| 2021-10-05 18:39:39 | Fuerza + escaleras + trote. | 5,205 | 0:39:59 | 07:40 | 282 | 7,92 | 5.000 | 0,9216 | 07:04 | 0,9790 |
| 2021-10-07 18:56:20 | Evening Run | 9,452 | 1:06:01 | 06:59 | 337 | 12,82 | 8.047 | 0,9296 | 06:29 | 1,0003 |
| 2021-10-09 11:34:22 | Mini Groba | 15,471 | 2:03:49 | 08:00 | 744 | 22,38 | 15.000 | 0,9364 | 07:29 | 0,9660 |
| 2021-10-11 10:43:52 | Morning Run | 16,109 | 2:55:52 | 10:55 | 1.330 | 27,90 | 16.093 | 0,9369 | 10:13 | 0,9065 |
| 2021-10-12 16:43:17 | Cambios de ritmo. | 12,034 | 1:05:26 | 05:26 | 251 | 15,40 | 12.000 | 0,9349 | 05:05 | 1,0715 |
| 2021-10-14 17:50:53 | Afternoon Run | 18,252 | 1:59:54 | 06:34 | 733 | 25,85 | 16.093 | 0,9369 | 06:09 | 1,0144 |
| 2021-10-16 11:01:03 | Lunch Run | 8,350 | 0:51:05 | 06:07 | 250 | 11,16 | 8.047 | 0,9296 | 05:41 | 1,0367 |
| 2021-10-18 08:56:23 | Montaña Blanca. | 14,653 | 2:05:10 | 08:32 | 688 | 20,83 | 12.000 | 0,9349 | 07:59 | 0,9523 |
| 2021-10-20 08:31:51 | Femés-Playa Quemada-Femés (Sin batería justo llegando de vuelta). ESPECTACULAR. | 15,307 | 2:09:48 | 08:28 | 716 | 21,75 | 15.000 | 0,9364 | 07:56 | 0,9535 |
| 2021-10-22 08:30:01 | Recorrido de Haría Xtreme Medium + los riscos de Famara hasta el borde, acojonantes. | 21,075 | 2:27:34 | 07:00 | 980 | 30,82 | 20.000 | 0,9385 | 06:34 | 0,9972 |
| 2021-10-24 12:04:17 | 5 subidas y 5 bajadas, R1'. | 10,037 | 0:52:45 | 05:15 | 460 | 15,47 | 10.000 | 0,9336 | 04:54 | 1,0833 |
| 2021-10-28 17:45:23 | Trote | 5,045 | 0:33:00 | 06:32 | 103 | 6,18 | 5.000 | 0,9216 | 06:01 | 1,0201 |
| 2021-10-30 11:18:34 | Activación | 4,450 | 0:28:14 | 06:20 | 83 | 5,41 | 1.609 | 0,9227 | 05:51 | 1,0283 |
| 2021-10-31 09:01:07 | Trail da Groba. ("Carmiña esto es muy estresante") | 25,294 | 3:08:01 | 07:25 | 1.643 | 41,28 | 25.000 | 0,9389 | 06:58 | 0,9824 |
| 2021-11-04 17:21:46 | Afternoon Run | 4,290 | 0:33:53 | 07:53 | 235 | 6,52 | 1.609 | 0,9227 | 07:17 | 0,9723 |
| 2021-11-06 07:34:09 | Morning Run | 43,030 | 6:34:43 | 09:10 | 2.188 | 62,20 | 42.195 | 0,9389 | 08:36 | 0,9371 |
| 2021-11-07 12:39:36 | O caimán do río Tea 🐊 (cambios de ritmo). | 11,066 | 0:59:56 | 05:24 | 156 | 13,44 | 10.000 | 0,9336 | 05:03 | 1,0733 |
| 2021-11-11 16:19:00 | Escaleras y trote con Jana. | 5,110 | 0:39:51 | 07:47 | 262 | 7,60 | 5.000 | 0,9216 | 07:11 | 0,9755 |
| 2021-11-13 10:34:11 | Tres subidas Muiños + corta. | 12,112 | 2:01:36 | 10:02 | 954 | 20,70 | 12.000 | 0,9349 | 09:23 | 0,9211 |
| 2021-11-14 10:38:23 | Morning Run | 17,449 | 1:46:41 | 06:06 | 254 | 20,59 | 16.093 | 0,9369 | 05:43 | 1,0346 |
| 2021-11-19 12:16:15 | Activación. | 3,406 | 0:19:47 | 05:48 | 24 | 3,83 | 1.609 | 0,9227 | 05:21 | 1,0546 |
| 2021-11-20 08:00:03 | MIUT 60K. | 61,880 | 10:01:28 | 09:43 | 3.300 | 90,31 | 50.000 | 0,9389 | 09:07 | 0,9262 |
| 2021-11-25 18:26:18 | Probando probando (ni tan mal) | 6,023 | 0:34:52 | 05:47 | 145 | 7,80 | 6.000 | 0,9245 | 05:21 | 1,0550 |
| 2021-11-27 09:06:14 | En buena compañía. | 16,036 | 1:47:09 | 06:40 | 664 | 22,84 | 15.000 | 0,9364 | 06:15 | 1,0100 |
| 2021-12-02 18:39:47 | Cazando Pokémons | 10,124 | 0:58:10 | 05:44 | 223 | 12,90 | 10.000 | 0,9336 | 05:21 | 1,0543 |
| 2021-12-04 10:03:28 | En buena compañía. | 12,243 | 1:27:21 | 07:08 | 570 | 17,86 | 12.000 | 0,9349 | 06:40 | 0,9935 |
| 2021-12-05 11:30:59 | Modo hámster. | 15,047 | 1:28:29 | 05:52 | 362 | 19,36 | 15.000 | 0,9364 | 05:30 | 1,0463 |
| 2021-12-12 16:33:07 | Afternoon Run | 6,117 | 0:37:44 | 06:10 | 164 | 7,98 | 6.000 | 0,9245 | 05:42 | 1,0359 |
| 2021-12-16 18:48:23 | Fuerza + escaleras + trote. | 6,066 | 0:47:15 | 07:47 | 268 | 8,59 | 6.000 | 0,9245 | 07:12 | 0,9750 |
| 2021-12-18 13:22:44 | Afternoon Run | 12,014 | 1:26:04 | 07:09 | 282 | 14,74 | 12.000 | 0,9349 | 06:41 | 0,9924 |
| 2021-12-20 17:14:54 | Fuerza + correr. | 8,040 | 0:43:04 | 05:21 | 185 | 10,52 | 8.000 | 0,9295 | 04:58 | 1,0784 |
| 2021-12-23 12:07:23 | Lunch Run | 14,230 | 1:28:54 | 06:14 | 575 | 20,39 | 12.000 | 0,9349 | 05:50 | 1,0290 |
| 2021-12-24 09:11:15 | Carrera de mañana | 12,788 | 1:37:46 | 07:38 | 677 | 19,26 | 12.000 | 0,9349 | 07:08 | 0,9768 |
| 2021-12-26 09:34:55 | Primera vez en el monte del Sr Pablo. | 15,434 | 1:55:03 | 07:27 | 623 | 21,39 | 15.000 | 0,9364 | 06:58 | 0,9823 |
| 2021-12-28 17:48:48 | Escaleras + trote | 5,752 | 0:41:18 | 07:10 | 243 | 8,16 | 5.000 | 0,9216 | 06:37 | 0,9954 | TOTAL | 137 | 1.765,477 | 208:11:59 | 07:04 | 75.580 | 2.526,54 | 06:38 |