SUL Daily League
2021 - Elena Gorriz -
| Fecha | Actividad | Km | Horas | Ritmo | d+ | Puntos UR | Distancia Std | Coef AgeSex | Ritmo Std | Coef Ritmo |
|---|---|---|---|---|---|---|---|---|---|---|
| 2021-05-04 12:47:37 | Ergometria | 0,723 | 0:09:15 | 12:48 | 0 | 0,64 | 1.609 | 0,9434 | 12:04 | 0,8815 |
| 2021-09-19 09:00:44 | ๐ Trail Cap de Creus ๐๐ป Done โ ๐ | 22,388 | 3:32:52 | 09:30 | 1.101 | 31,77 | 21.098 | 0,9545 | 09:04 | 0,9272 |
| 2021-10-02 19:49:30 | Tontodrom (Sort de la companyia...) | 10,011 | 0:54:06 | 05:24 | 77 | 11,40 | 10.000 | 0,9705 | 05:14 | 1,0614 |
| 2021-10-05 19:40:48 | De trote...๐๐ผโโ๏ธ๐๐ผโโ๏ธ๐๐ผโโ๏ธ #Runningterapia | 16,112 | 1:39:47 | 06:11 | 120 | 17,63 | 16.093 | 0,9742 | 06:01 | 1,0198 |
| 2021-10-09 08:17:10 | PortAventura Activaciรณ ๐๐ปโโ๏ธ๐๐ผโโ๏ธ๐ข | 5,010 | 0:26:41 | 05:19 | 49 | 5,86 | 5.000 | 0,9566 | 05:05 | 1,0707 |
| 2021-10-10 19:20:19 | Trote amb mi ๐๐ผโโ๏ธ | 13,221 | 1:16:00 | 05:44 | 113 | 14,90 | 12.000 | 0,9719 | 05:35 | 1,0419 |
| 2021-10-12 08:03:43 | LongWUโ8x(1โโก๏ธ/1โ๐)โ4โโ 8x(1โโก๏ธ/1โ๐)โCD | 14,605 | 1:29:08 | 06:06 | 125 | 16,21 | 12.000 | 0,9719 | 05:55 | 1,0246 |
| 2021-10-14 19:42:45 | WUโ4x100โ๏ธโ๏ธโ3โ๐จโ3x200โ๏ธโ๏ธโ5โ๐จโ 4x100โ๏ธโ๏ธโCD | 11,099 | 1:05:04 | 05:51 | 195 | 13,45 | 10.000 | 0,9705 | 05:41 | 1,0366 |
| 2021-10-16 08:01:03 | Tornem a lโEmpordร i em falla tot, cap, cames i ร nima ๐... (Excepte la famรญly ๐ฅฐ) | 21,760 | 2:30:03 | 06:53 | 631 | 27,88 | 21.098 | 0,9762 | 06:43 | 0,9912 |
| 2021-10-19 19:28:34 | WUโFartlek 1-2-4-5-4-2-1/rec1โโCD | 12,751 | 1:16:09 | 05:58 | 77 | 13,91 | 12.000 | 0,9719 | 05:48 | 1,0308 |
| 2021-10-22 19:09:00 | #Runningterapia | 10,056 | 0:54:15 | 05:23 | 78 | 11,46 | 10.000 | 0,9705 | 05:14 | 1,0619 |
| 2021-10-24 09:11:54 | ๐ Cursa Bombers Bcn โ | 10,033 | 0:51:06 | 05:05 | 42 | 11,26 | 10.000 | 0,9705 | 04:56 | 1,0808 |
| 2021-10-28 19:23:26 | WUโ๐ชโ6โ๏ธโ๏ธโ๏ธ๐โ1๐๐โ6๐(โช๏ธโ๏ธ/โฉ๏ธ๐)โ3โ๏ธโ๏ธโ๏ธ๐โCD | 9,118 | 0:53:56 | 05:54 | 104 | 10,48 | 8.047 | 0,9663 | 05:42 | 1,0352 |
| 2021-10-31 09:03:35 | Buscant camins sรณc un desastre ๐คท๐ผโโ๏ธ๐ | 5,161 | 0:31:41 | 06:08 | 89 | 6,19 | 5.000 | 0,9566 | 05:52 | 1,0274 |
| 2021-11-01 08:56:26 | Novembre ๐๐ On y va ๐ | 9,559 | 0:55:52 | 05:50 | 106 | 10,99 | 8.047 | 0,9663 | 05:38 | 1,0387 |
| 2021-11-02 19:22:04 | WUโ๐ชโ2x(4x(1โ15โ๐/45โ๐คฟ)โ4x(โ๏ธ๐/โ๏ธ๐คฟ))โCD | 7,999 | 0:46:04 | 05:45 | 71 | 9,07 | 6.437 | 0,9616 | 05:32 | 1,0446 |
| 2021-11-05 20:01:12 | Lastminute ๐๐ผโโ๏ธ Progressiu | 6,028 | 0:32:46 | 05:26 | 0 | 6,41 | 6.000 | 0,9602 | 05:13 | 1,0630 |
| 2021-11-06 09:50:14 | Streeting Lux ๐คฉ | 10,062 | 0:55:50 | 05:32 | 80 | 11,39 | 10.000 | 0,9705 | 05:23 | 1,0531 |
| 2021-11-07 10:30:34 | Gooooooooo Eric | 0,413 | 0:02:00 | 04:50 | 0 | 0,46 | 1.609 | 0,9572 | 04:38 | 1,1032 |
| 2021-11-09 19:43:42 | Fartlek โ Estrena de rellotge super guay que mโhan regalat ๐คฃ๐คฃ๐คฃ | 7,665 | 0:41:57 | 05:28 | 81 | 8,94 | 6.437 | 0,9616 | 05:15 | 1,0603 |
| 2021-11-11 20:15:15 | WUโ6x(1โ๐ช/1โ๐)โ8โโ 6x(1โ๐ช/1โ๐)โCD | 9,068 | 0:47:24 | 05:13 | 0 | 9,73 | 8.047 | 0,9663 | 05:03 | 1,0736 |
| 2021-11-14 11:40:15 | ๐Behobia - Aupa Neska! ๐คช โ | 20,015 | 1:48:28 | 05:25 | 207 | 23,26 | 20.000 | 0,9758 | 05:17 | 1,0588 |
| 2021-11-15 09:19:27 | Hendaye ๐ Derniรจre virรฉe โจ | 6,074 | 1:19:34 | 13:05 | 4 | 5,36 | 6.000 | 0,9602 | 12:34 | 0,8760 |
| 2021-11-16 19:15:48 | WUโ30โ 45โ 1โ30โ 2โ 3โ 3โ 2โ 1โ30โ 45โ 30โโCD | 13,181 | 1:19:09 | 06:00 | 99 | 14,56 | 12.000 | 0,9719 | 05:50 | 1,0292 |
| 2021-11-18 20:34:49 | Trotevirus ๐ท | 6,448 | 0:40:00 | 06:12 | 0 | 6,60 | 6.437 | 0,9616 | 05:57 | 1,0230 |
| 2021-11-20 08:48:37 | RunningTurisme | 12,665 | 1:15:20 | 05:56 | 210 | 15,17 | 12.000 | 0,9719 | 05:46 | 1,0319 |
| 2021-11-21 10:29:03 | RunningTurisme Again ๐ | 8,515 | 0:47:34 | 05:35 | 149 | 10,45 | 8.047 | 0,9663 | 05:23 | 1,0524 |
| 2021-11-23 20:10:20 | WUโ30โ+45โ+1:30โ+2โ+3โ+3โ+2โ+ 1:30โ+45โ+30โ(โ๏ธ/๐ฅ)โCD | 10,048 | 0:56:15 | 05:35 | 0 | 10,55 | 10.000 | 0,9705 | 05:25 | 1,0504 |
| 2021-11-25 19:23:47 | WUโ(4X30''/30''โ6X1'15''/45''โ7X2'/1'โ4X30''/30'')โCD w/๐ธ๐ | 11,278 | 1:02:45 | 05:33 | 105 | 12,91 | 10.000 | 0,9705 | 05:23 | 1,0523 |
| 2021-11-27 18:58:52 | Carrera de noche ใฐ๏ธ FC ๐ Zona 3 | 10,110 | 1:00:14 | 05:57 | 0 | 10,43 | 10.000 | 0,9705 | 05:46 | 1,0319 |
| 2021-11-28 11:34:38 | ๐ฌ๐ โฐ๐ฅถ Puigmadrona & Co. | 12,696 | 1:21:24 | 06:24 | 346 | 16,29 | 12.000 | 0,9719 | 06:13 | 1,0111 |
| 2021-11-29 19:15:31 | Si el lunes da limones ๐โฆ ๐๐ปRun๐๐ผโโ๏ธ | 7,023 | 0:41:51 | 05:57 | 0 | 7,26 | 6.437 | 0,9616 | 05:43 | 1,0345 |
| 2021-11-30 19:34:55 | WUโ๐โCD RunningTerapia ๐๐ปโโ๏ธ๐๐ผโโ๏ธ | 11,082 | 1:04:49 | 05:50 | 117 | 12,67 | 10.000 | 0,9705 | 05:40 | 1,0372 |
| 2021-12-02 19:03:48 | WUโ4x(200m๐/45โ๐ฉด)โ4โโ2x(400m๐/1โ๐ฉด)โ4โโ4x(200m๐/45โ๐ฉด)โCD | 11,012 | 1:06:15 | 06:00 | 0 | 11,33 | 10.000 | 0,9705 | 05:50 | 1,0291 |
| 2021-12-04 19:35:17 | Si el sabado continuan los ๐โฆ๐๐ปRun๐๐ผโโ๏ธ | 12,027 | 1:17:17 | 06:25 | 0 | 12,15 | 12.000 | 0,9719 | 06:14 | 1,0105 |
| 2021-12-06 20:17:31 | ๐ 0 โ 3 ๐ข | 13,061 | 1:17:00 | 05:53 | 0 | 13,51 | 12.000 | 0,9719 | 05:43 | 1,0345 |
| 2021-12-08 11:40:44 | Sortim al carrer ๐ฎโ๐จ๐ฅด ๐ฅ๐จโฆโฆโฆโฆ..๐ขโฆโฆ..๐ซ | 9,023 | 0:53:13 | 05:53 | 136 | 10,71 | 8.047 | 0,9663 | 05:41 | 1,0361 |
| 2021-12-11 14:00:20 | 24h CanDragรณ๐๐ผโโ๏ธ- Relleu de 14-15h๐น ๐งก Supporters ๐ฅ๐ฃ๐ฃ ๐งก | 11,957 | 1:00:37 | 05:04 | 126 | 14,20 | 10.000 | 0,9705 | 04:55 | 1,0824 |
| 2021-12-15 18:52:59 | WU 15โโ6x(400๐/1:30๐)โ5โโ5x(400๐/1:15๐)โCD 5โ | 11,423 | 1:03:40 | 05:34 | 0 | 12,01 | 10.000 | 0,9705 | 05:24 | 1,0517 |
| 2021-12-16 19:40:07 | WUโ6x(800m๐ฏโโ๏ธ/250m๐ฏโโ๏ธ)โCD | 10,147 | 1:00:14 | 05:56 | 95 | 11,43 | 10.000 | 0,9705 | 05:45 | 1,0329 |
| 2021-12-17 09:52:29 | ๐๐ปโโ๏ธ๐ฟ๐๐ค๐ฆโจ๐๐ผโโ๏ธ๐ค | 12,802 | 1:22:00 | 06:24 | 301 | 15,96 | 12.000 | 0,9719 | 06:13 | 1,0113 |
| 2021-12-19 11:00:26 | ๐Cursa Solidร ria UAB-MaratรณTV3 โ ๐๐ผโโ๏ธ๐๐ผโโ๏ธ #rubiaspower ๐๐ป๐ | 11,652 | 1:03:28 | 05:26 | 154 | 13,88 | 10.000 | 0,9705 | 05:17 | 1,0589 |
| 2021-12-21 19:20:07 | WUโ3x(5x(300โก๏ธ/1โโ๏ธ)+3โ30)โCD | 11,527 | 1:11:27 | 06:11 | 0 | 11,76 | 10.000 | 0,9705 | 06:00 | 1,0207 |
| 2021-12-22 19:15:04 | WU 10โโ3x(8โโฑ6:00/2โโฑ6:20)โCD 10โ | 8,326 | 0:50:05 | 06:00 | 84 | 9,42 | 8.047 | 0,9663 | 05:48 | 1,0304 |
| 2021-12-24 13:52:33 | WUโ5xMr.1000s๐/rec2โโCD | 9,125 | 0:50:02 | 05:28 | 56 | 10,21 | 8.047 | 0,9663 | 05:17 | 1,0582 |
| 2021-12-25 11:23:07 | Trail4Fun ใฐ๏ธ รs Nadal โผ๏ธ | 12,008 | 1:22:45 | 06:53 | 392 | 15,84 | 12.000 | 0,9719 | 06:41 | 0,9924 |
| 2021-12-26 17:48:38 | StEsteve ๐โ๐โ๐๐ผโโ๏ธ๐๐ปโโ๏ธ ๐๐ปPerfect,no?๐ | 9,261 | 0:51:58 | 05:36 | 68 | 10,42 | 8.047 | 0,9663 | 05:25 | 1,0510 |
| 2021-12-28 11:11:20 | 10x400/1:30rec (4:45๐ฅต/7:30) 1000 (4:55) WU 20โ/CD 5โ | 11,005 | 1:01:33 | 05:35 | 0 | 11,56 | 10.000 | 0,9705 | 05:25 | 1,0507 |
| 2021-12-29 11:50:55 | Acumulant โฑ | 8,486 | 0:50:00 | 05:53 | 0 | 8,79 | 8.047 | 0,9663 | 05:41 | 1,0363 |
| 2021-12-31 17:26:30 | ๐Cursa Dels Nassos 2021 โ MMP 10k 49:39 ๐๐ข | 10,108 | 0:50:12 | 04:57 | 15 | 11,17 | 10.000 | 0,9705 | 04:49 | 1,0894 | TOTAL | 50 | 524,926 | 53:21:05 | 06:05 | 5.803 | 599,89 | 05:54 |